Cayley @cayley_ryan

duke β€˜22 πŸ₯
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Cayley @cayley_ryan Media

if you come visit me at work, I will personally share all of my moth facts with you (yes, she’s real). πŸ’™πŸ¦‹πŸŒΊ

if you come visit me at work, I will personally share all of my moth facts with you (yes, she’s real). πŸ’™πŸ¦‹πŸŒΊ

280 likes - 280 comments
that peculiar time of year when you’re looking backward (which also happens to be forward?) #youarehere

that peculiar time of year when you’re looking backward (which also happens to be forward?) #youarehere

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To be a BN Duke Scholar, I had to write an essay to my freshman year self. I wanted to share what I wrote here: 
Hi, Cayley.
First of all, good luck. 
The farther you get into high school, the more you're going to feel the Green Hope bubble. You're going to feel like who you are is what you accomplish -- trust me, it's not. 
There are days where you're going to wonder how you keep going. That's when you take a second, breathe, and make your list of three happy things that happened that day. Every day, that's what you're going to look forward to: your three happy things. Keep going, and I promise you'll find them.
You might not hear it from anyone else, so I'm telling you now: you have to take care of yourself. Underneath the drive and the test scores and the track and the whatever else, you're still human. You can act like it sometimes!
Be thankful, be kind, and be hopeful above all else. You'll get there.
Sincerely,
You (Still Here, and Happy.)

To be a BN Duke Scholar, I had to write an essay to my freshman year self. I wanted to share what I wrote here: Hi, Cayley. First of all, good luck. The farther you get into high school, the more you're going to feel the Green Hope bubble. You're going to feel like who you are is what you accomplish -- trust me, it's not. There are days where you're going to wonder how you keep going. That's when you take a second, breathe, and make your list of three happy things that happened that day. Every day, that's what you're going to look forward to: your three happy things. Keep going, and I promise you'll find them. You might not hear it from anyone else, so I'm telling you now: you have to take care of yourself. Underneath the drive and the test scores and the track and the whatever else, you're still human. You can act like it sometimes! Be thankful, be kind, and be hopeful above all else. You'll get there. Sincerely, You (Still Here, and Happy.)

289 likes - 289 comments
The change-makers

The change-makers

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default: jazz hands πŸŒΈπŸ’—πŸ’“πŸŒ·πŸ’–

default: jazz hands πŸŒΈπŸ’—πŸ’“πŸŒ·πŸ’–

229 likes - 229 comments
Thankful. β™₯️

Thankful. β™₯️

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2 nights, 179 pages, 1 love story 
come see something special February 2nd and 3rdπŸ–€πŸŽΆ

2 nights, 179 pages, 1 love story come see something special February 2nd and 3rdπŸ–€πŸŽΆ

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In honor of senior year... being.. extended.....

In honor of senior year... being.. extended.....

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Duke University Class of 2022 😁

Duke University Class of 2022 😁

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You don't have to be perfect, you just have to be. 
Oh -- and ask @shanaynigan to take your picture; she'll make you see yourself a little brighter

You don't have to be perfect, you just have to be. Oh -- and ask @shanaynigan to take your picture; she'll make you see yourself a little brighter

169 likes - 169 comments
Nobody else I'd rather run this season and this year (and those hellish 800m repeats) with (:

Nobody else I'd rather run this season and this year (and those hellish 800m repeats) with (:

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1. okra is a menace to society but worth it to visit the horses (I love the farm) 🌾
2. Save the Bees 🐝
3. had this picture for a while but now I've got a reason to post it -- 10' cleared!! πŸ€ΈπŸΌβ€β™€οΈ

1. okra is a menace to society but worth it to visit the horses (I love the farm) 🌾 2. Save the Bees 🐝 3. had this picture for a while but now I've got a reason to post it -- 10' cleared!! πŸ€ΈπŸΌβ€β™€οΈ

149 likes - 149 comments