writeyourjourney | Kerstin | #pnpf2018 
Routines
I love the sacred hour at sunrise. It's when I set myself up for the day with exercise - running and yoga- meditation and 20 minutes of Morning Pages.  I give myself two hours of morning routine and I usually rise at 5 am.

Just got back home after 11 months in Vietnam and here is my first sunrise. Stunning at this time of  the year.

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Routines I love the sacred hour at sunrise. It's when I set myself up for the day with exercise - running and yoga- meditation and 20 minutes of Morning Pages. I give myself two hours of morning routine and I usually rise at 5 am. Just got back home after 11 months in Vietnam and here is my first sunrise. Stunning at this time of the year.