muggymug | Kenny Mugisha | SHE GOT IT DONE AND MADE NO EXCUSES. Thank you for allowing me to help you with your journey before the new year had started. Enjoy yourself and keep it going. πŸ…πŸŽπŸπŸπŸ“πŸŒπŸ„πŸŒΆοΈπŸ πŸ₯—πŸ½οΈ
#beatbodytraining #weighttraining #weightloss #fatloss #exercise #results #realpeople #transformation #beforeandafter #eatrealfood #motivation #healyourbody #personaltraining #proudtrainer #yesyoucan
If you are looking to take the next step feel free to order my online plan at
WWW.BEATBODYTRAINING.COM
or contact me directly through DM. Instagram Photos | videos | post

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SHE GOT IT DONE AND MADE NO EXCUSES. Thank you for allowing me to help you with your journey before the new year had started. Enjoy yourself and keep it going. πŸ…πŸŽπŸπŸπŸ“πŸŒπŸ„πŸŒΆοΈπŸ πŸ₯—πŸ½οΈ If you are looking to take the next step feel free to order my online plan at WWW.BEATBODYTRAINING.COM or contact me directly through DM.

muggymug | Kenny Mugisha | End of the year work out finished with some real dedicated guys this morning. Took 3 hours to finish everything but we got it done. 2017 training wrapped up and on to the new year soon. πŸ˜ƒπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ’ͺβœŒοΈπŸ‘#2017 #training #tradition #gainz #weighttraining #exercise #motivation #grateful #pushyourself #mapstrength #beatbodytraining #hiit #sprinting #fitness #strength #strengthtraining #crossfit #bodybuilding Instagram Photos | videos | post

Kenny Mugisha Instagram

End of the year work out finished with some real dedicated guys this morning. Took 3 hours to finish everything but we got it done. 2017 training wrapped up and on to the new year soon. πŸ˜ƒπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ’ͺβœŒοΈπŸ‘

muggymug | Kenny Mugisha | The Mouse That Roared. If you get a chance to read this book you won't be disappointed. Anyone who hopes to challenge the imagineering of America and the world, and promote an educational culture free of corporate domination must read this book. πŸ˜€πŸ€Ήβ€β™‚οΈπŸ‘ŒπŸ‘βœοΈπŸ‘€#read #education #learning #keeplearning #goodbooktoread #information #motivation #lotstolearn #openourminds #readmorebooks #watchlesstv #bebetter #disney #culturalstudies #media #henrya.giroux Instagram Photos | videos | post

Kenny Mugisha Instagram

The Mouse That Roared. If you get a chance to read this book you won't be disappointed. Anyone who hopes to challenge the imagineering of America and the world, and promote an educational culture free of corporate domination must read this book. πŸ˜€πŸ€Ήβ€β™‚οΈπŸ‘ŒπŸ‘βœοΈπŸ‘€

muggymug | Kenny Mugisha | I have to officially start by saying that everyone is going to think what they want about a movie. However it is pretty clear that rotten tomatoes is playing favorites with studios. I use to let this site determine what movies I was going to watch, but not anymore. They don't need my support, and I'm hoping that we will all form our own opinions about films before we let critics decide for us. #sorry #rottentomatoes #unsubscribe #theylostafan #badcritics #thinkforyourself #enjoythemovie #JL4THEWIN #dccomics #justiceleague #superman #batman #cyborg #theflash #wonderwoman @henrycavill@benaffleck @wondervaughn #goodmovie #supportgoodmovies #friday #thenotebook #comedy Instagram Photos | videos | post

Kenny Mugisha Instagram

I have to officially start by saying that everyone is going to think what they want about a movie. However it is pretty clear that rotten tomatoes is playing favorites with studios. I use to let this site determine what movies I was going to watch, but not anymore. They don't need my support, and I'm hoping that we will all form our own opinions about films before we let critics decide for us.

muggymug | Kenny Mugisha | I have now seen this movie twice and it is better than I thought it would be. People cannot and should not compare it to the marvel films. I hope you get a chance to see it. I'll also say thank you to #zacksnyder and the whole cast for bringing these characters to the big screen. I enjoy a movie that makes me feel some emotions. πŸ˜€πŸ’ͺπŸ‘ŒπŸ‘πŸ‘πŸ€πŸ‘πŸ‘#dccomics #justiceleague #superman #batman #cyborg #theflash #wonderwoman @henrycavill @benaffleck @gal_gadot @zacksnyderfan @heroic.gateway @dccomicsunited #2017 #grateful @ezrator @rehsifyar #movies #goodmovie #everybodyknows Instagram Photos | videos | post

Kenny Mugisha Instagram

I have now seen this movie twice and it is better than I thought it would be. People cannot and should not compare it to the marvel films. I hope you get a chance to see it. I'll also say thank you to and the whole cast for bringing these characters to the big screen. I enjoy a movie that makes me feel some emotions. πŸ˜€πŸ’ͺπŸ‘ŒπŸ‘πŸ‘πŸ€πŸ‘πŸ‘

muggymug | Kenny Mugisha | Been a long time since we came out to freestylesession, and I leave here again inspired by the dance community. My crew did extremely well and I couldn't be more proud of them. Thank you @fssworldwide and Cros1 for putting on such a great event. Now Or Never Crew will be back. πŸ˜€πŸ˜πŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈ#nowornevercrew #hollywood #2017 #hiphop #vancitybboy #represent #enjoylife #california #feelinggood #freestylesession #community #nationoffunk #massivemonkees #udef #silverback Instagram Photos | videos | post

Kenny Mugisha Instagram

Been a long time since we came out to freestylesession, and I leave here again inspired by the dance community. My crew did extremely well and I couldn't be more proud of them. Thank you and Cros1 for putting on such a great event. Now Or Never Crew will be back. πŸ˜€πŸ˜πŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈ

muggymug | Kenny Mugisha | Day 2 out here in LA. Doing some hiking and seeing sites I never get to see when I come out to California. Really glad to be taking the time to see these things with the crew. The weather is really nice out here. Looking forward to seeing everyone tomorrow at the jam and catching up, and creating new memories. πŸ˜€πŸ˜πŸ˜ŽπŸ˜ŠπŸ•ΊπŸ€Έβ€β™‚οΈ#nowornevercrew #hollywood #2017 #hiphop #vancitybboy #represent #enjoylife #california #feelinggood #walking #LA #freestylesession #hiphop #travelblogger Instagram Photos | videos | post

Kenny Mugisha Instagram

Day 2 out here in LA. Doing some hiking and seeing sites I never get to see when I come out to California. Really glad to be taking the time to see these things with the crew. The weather is really nice out here. Looking forward to seeing everyone tomorrow at the jam and catching up, and creating new memories. πŸ˜€πŸ˜πŸ˜ŽπŸ˜ŠπŸ•ΊπŸ€Έβ€β™‚οΈ

muggymug | Kenny Mugisha | If you have learned anything from hip-hop culture then you can learn anything in the books. It just takes time. Even better than just learning about the subject, is the fact that you can create something new from the material. I hope this helps someone understand their potential. πŸ˜ƒ
#education #learning #newskills #growth #hiphop #malcolmx #read #write #share #staywoke #openourminds #bebetter #feelinggood #mydadwasright #alwayslearning #lotstolearn Instagram Photos | videos | post

Kenny Mugisha Instagram

If you have learned anything from hip-hop culture then you can learn anything in the books. It just takes time. Even better than just learning about the subject, is the fact that you can create something new from the material. I hope this helps someone understand their potential. πŸ˜ƒ

muggymug | Kenny Mugisha | Even with this left shoulder in slow recovery I'm going to finish learning this move. Even if I never win a round with it. I will learn to fly. There's freedom in discipline. πŸ˜€πŸ•ΊπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈ #training #goals #powermove #gettingbetter #airflares #nowornevercrew #nationoffunk #bboysthatlift #bboys #learnmoreskills #commitment #bodyweighttraining #learning #breakdance #hiphop #vancitybboy #vancity Instagram Photos | videos | post

Kenny Mugisha Instagram

Even with this left shoulder in slow recovery I'm going to finish learning this move. Even if I never win a round with it. I will learn to fly. There's freedom in discipline. πŸ˜€πŸ•ΊπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈ

muggymug | Kenny Mugisha | This morning I was given this thank you note by one of the students who came to help out at the food bank. We all volunteer to help out the community and we expect nothing in return. But I won't lie, this thank you letter really does make every hour here worth it. I hope more people get a chance to volunteer somewhere and inspire people to give back. πŸ˜€πŸ˜€πŸ˜ƒ#feelinggood #volunteer #helpyourcommunity #foodbank #inspire #motivation #bebetter #grateful #payitforward Instagram Photos | videos | post

Kenny Mugisha Instagram

This morning I was given this thank you note by one of the students who came to help out at the food bank. We all volunteer to help out the community and we expect nothing in return. But I won't lie, this thank you letter really does make every hour here worth it. I hope more people get a chance to volunteer somewhere and inspire people to give back. πŸ˜€πŸ˜€πŸ˜ƒ