nick.raf | Nick | New year, new you. I’ve never done a transformation photo before but wanted to show that hard work really pays off. I used to be skinny & had a difficult time gaining weight, but with a lot of perseverance & willpower, I was able to push through and gain over 15 lbs of muscle. You just have to find a program that works for you and stick to it. Looking forward to seeing what the next year brings. #transformationtuesday #transformation Instagram Photos | videos | post

Nick Instagram

New year, new you. I’ve never done a transformation photo before but wanted to show that hard work really pays off. I used to be skinny & had a difficult time gaining weight, but with a lot of perseverance & willpower, I was able to push through and gain over 15 lbs of muscle. You just have to find a program that works for you and stick to it. Looking forward to seeing what the next year brings.

nick.raf | Nick |

Nick Instagram

"The image that concerns most people is the reflection they see in other people's minds."

nick.raf | Nick |

Nick Instagram

"Too late to do anything about it now, I suppose." - Bertie Wooster.

nick.raf | Nick |

Nick Instagram

"If London is a watercolor, New York is an oil painting" - Peter Shaffer.

nick.raf | Nick | Happy Birthday to one of the most amazing people I know. So glad I met you all those years ago & hope you had an awesome day Angi! πŸŽ‰πŸŽ‚πŸ’š Instagram Photos | videos | post

Nick Instagram

Happy Birthday to one of the most amazing people I know. So glad I met you all those years ago & hope you had an awesome day Angi! πŸŽ‰πŸŽ‚πŸ’š