ompowersf | OMpowerSF | The entire bay area is our new playground! 
Reminder.....
1st class at LOCZIdesign starts TOMORROW 10:30am with @yvonnekingsley 
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To kick off our classes in the new space, the first week is FREE to all! Sign up starting tonight at 9pm:)
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#ompowersf #om #bayarea #sf #sfweekend #freeyoga #yogaforall #yogachallenge #yogaeverydamnday #yogi #yogini #yogaclass #freeclasses #yogainspiration #meditation #release #setyourintention #findyourom #yogateacher #yogastudent Instagram Photos | videos | post

OMpowerSF Instagram

The entire bay area is our new playground! Reminder..... 1st class at LOCZIdesign starts TOMORROW 10:30am with ________________________ To kick off our classes in the new space, the first week is FREE to all! Sign up starting tonight at 9pm:) ________________________ ~ ~ ~

ompowersf | OMpowerSF | Meet us where you are...it's our last day at 66 Townsend. Inhale deep, exhale, release...
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Two more chances to join us in this space!
8:30am Row/TRX with Josh David
10:15am Dynamic Vinyasa with @yvonnekingsley 
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Get in here and play with us!
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#ompowersf #breathe #letgo #yoga #yogastudio #row #trx #fitness #fitnessmotivation #lastday #fitspo #healthylifestyle #yogagirl #yogateacher #yogastudio #sfweekend #joinus #mindfulness #mindfulmovement #yogapose #morningyoga #sf #yogainspiration #yoga #yogathenbrunch Instagram Photos | videos | post

OMpowerSF Instagram

Meet us where you are...it's our last day at 66 Townsend. Inhale deep, exhale, release... _______________ Two more chances to join us in this space! 8:30am Row/TRX with Josh David 10:15am Dynamic Vinyasa with _______________ Get in here and play with us! ~ ~ ~

ompowersf | OMpowerSF | Thank you to everyone who came to our 6th cOMmunity Thanksgiving Potluck on Sunday! And if you could not make it, you can still contribute! Donate to our GoFundMe page Puerto Rico Love before EJ takes the funds down there this week! #actnow 
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#ompowersf #yogastudio #community #community #communitypotluck #potluck #multiuse #sf #sfweekend #puertoricoselevanta #puertorico #donate #directaction #givethanks #giveback #payitforward #hurricanerelief #healthyfood #gather #begrowthrive #turkeyday #fitness #fitnessstudio #fitness #fitnessteam #fitspo #fitnessjourney #healing #natureheals Instagram Photos | videos | post

OMpowerSF Instagram

Thank you to everyone who came to our 6th cOMmunity Thanksgiving Potluck on Sunday! And if you could not make it, you can still contribute! Donate to our GoFundMe page Puerto Rico Love before EJ takes the funds down there this week! _________________

ompowersf | OMpowerSF | ...for our 6th Annual cOMmunity Thanksgiving Potluck // 4pm Sunday, November 12th, 2017
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If you have yet to RSVP, please do so! 
Email info@ompowersf.com or follow the URL below (it helps if you tell us what you're thinking of bringing too!)
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https://clients.mindbodyonline.com/classic/ws?studioid=21760&stype=-8&sView=day&sLoc=0&date=11/12/17
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This year, bring more than food to the table. Follow the URL below to contribute to our GoFundMe for crisis relief in Puerto Rico. @elgingerrican will be taking the funds raised directly to his contacts on the island in less than a week, so act now or bring your donation to the event on Sunday!
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https://www.gofundme.com/help-enrique-rebuild-in-puerto-rico
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#ompowersf #thanksgiving #yoga #party #thanksgivingparty #potluck #giveback #community #sfweekend #openinvitation #family #yogastudio #cometogether #beyondfitness #healthyfood #healthylifestyle #giveback #payitforward #puertoricoselevanta #turkeyday #sundayfunday #signup #rsvp Instagram Photos | videos | post

OMpowerSF Instagram

...for our 6th Annual cOMmunity Thanksgiving Potluck // 4pm Sunday, November 12th, 2017 ________________ If you have yet to RSVP, please do so! Email info or follow the URL below (it helps if you tell us what you're thinking of bringing too!) ****** https://clients.mindbodyonline.com/classic/ws?studioid=21760&stype=-8&sView=day&sLoc=0&date=11/12/17 ________________ This year, bring more than food to the table. Follow the URL below to contribute to our GoFundMe for crisis relief in Puerto Rico. will be taking the funds raised directly to his contacts on the island in less than a week, so act now or bring your donation to the event on Sunday! ****** https://www.gofundme.com/help-enrique-rebuild-in-puerto-rico ________________

ompowersf | OMpowerSF | What if OMpower moved beyond its four walls?
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Interested in participating in the future of OM? Step one: cOMe to our 6th Annual Thanksgiving cOMmunity Potluck! Sunday, November 12th 4-6pm
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OM will provide two big organic turkeys (as is tradition), a massive salad, roasted veggies, proseco, reds & whites, beers...
GUESTS: please bring a favorite dish, enough to share with 5-7 people. If you or any member of your squad has partnered with us, been a member, taken a class, or in sOMe been impacted by this cOMmunity, please cOMe/invite/RSVP! 
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#ompowersf #om #yoga #morningyoga #yogaeverydamnday #yogateacher #yogainspiration #community #thanksgiving #yogalove #yogagirl #yogaretreat #weekendretreat #yogajourney #yogaaddict #healthyfood #healthylifestyle #mindfulness #sunrise Instagram Photos | videos | post

OMpowerSF Instagram

What if OMpower moved beyond its four walls? _____________________ Interested in participating in the future of OM? Step one: cOMe to our 6th Annual Thanksgiving cOMmunity Potluck! Sunday, November 12th 4-6pm _________ OM will provide two big organic turkeys (as is tradition), a massive salad, roasted veggies, proseco, reds & whites, beers... GUESTS: please bring a favorite dish, enough to share with 5-7 people. If you or any member of your squad has partnered with us, been a member, taken a class, or in sOMe been impacted by this cOMmunity, please cOMe/invite/RSVP! _________

ompowersf | OMpowerSF | Go to cOMe back.....
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'OMpowered by Nature: A Farm-to-Table Yoga & Wellness Adventure' in Bolinas, our first in the OMpowered by Nature series, was an transformative experience. Special thanks to host and meditation leader @shelby_clark , our yoga teacher @koryogasf , therapeutic chef Jay Holecek, and the folks and soils of #bigmesafarm -- the source of Jay's amazing meals. Keep an eye out for information on our next OMpowered adventure....
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#ompowersf #gotocomeback #retreat #wellnessretreat #yogaretreat #adventure #bolinasbeach #farmtotable #therapeuticcooking #surfingretreat #meditation #healthyfood #revive #recover #breathe #detox #cleanse #healthyfood #yoga #yogateacher #guidedmeditation #mindfulness #foodismedicine #explore #autumnharvest #takeabreak #farmtotabledinner #fresh Instagram Photos | videos | post

OMpowerSF Instagram

Go to cOMe back..... ____________________ 'OMpowered by Nature: A Farm-to-Table Yoga & Wellness Adventure' in Bolinas, our first in the OMpowered by Nature series, was an transformative experience. Special thanks to host and meditation leader , our yoga teacher , therapeutic chef Jay Holecek, and the folks and soils of -- the source of Jay's amazing meals. Keep an eye out for information on our next OMpowered adventure.... _______________ ~ ~ ~

ompowersf | OMpowerSF | Still a couple spots left! Join the OMteam and hosts @shelby_clark and @koryogasf this weekend at Shelby's Bolinas bluffs compound. All meals included, sourced from #bigmesafarm and made by local chef Jay Holecek. Yoga, meditations, and free time to explore, hike, surf, kayak, lay around, or get massages... #makeyourownadventure 
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Check out the options and prices here and sign up! https://ompowerbolinas.eventbrite.com/
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#ompowersf #om #consciousfitness #mindbodysoul #mindfulness #farmtotable #farmfresh #local #sustainable #organic #nongmo #local #localfarmers #healthylifestyle #healthyfood #vegetarian #vegetarianchef #westcoastbestcoast #bolinas #yoga #yogaretreat #weekendgetaway #weekendescape #yogateacher #hiking #camping #surf #surfretreat #pointreyes Instagram Photos | videos | post

OMpowerSF Instagram

Still a couple spots left! Join the OMteam and hosts and this weekend at Shelby's Bolinas bluffs compound. All meals included, sourced from and made by local chef Jay Holecek. Yoga, meditations, and free time to explore, hike, surf, kayak, lay around, or get massages... _______________ Check out the options and prices here and sign up! https://ompowerbolinas.eventbrite.com/ ___________ ~ ~ ~ ~

ompowersf | OMpowerSF | We can do more than squawk about paper towel jump-shots...if you missed the first two fundraising events this weekend by Rob Cox and @elgingerrican then don't miss our last event TODAY...join @yvonnekingsley for a special iteration of her regular Sunday Dynamic Vinyasa class, 10:15-11:45am. Proceeds will go directly to Enrique's contacts on the island, and will be taken there by Enrique himself in November. 
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Can't make it? Donate here: https://www.gofundme.com/help-enrique-rebuild-in-puerto-rico
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#puertoricoselevanta #puertorico #puertoricorelief #ompowersf #om #consciousfitness #mindbodysoul #mindfulness #supportpuertorico #fundraiser #donate #yoga #giveback #givethanks #yogateacher #yogagivesback #payitforward #yogajourney #yogi #yogini #yogainspiration #yogagram #yogaaddict #vinyasa #yogafit #sweatitout #yogastudio #sf #sfweekend #yogalove Instagram Photos | videos | post

OMpowerSF Instagram

We can do more than squawk about paper towel jump-shots...if you missed the first two fundraising events this weekend by Rob Cox and then don't miss our last event TODAY...join for a special iteration of her regular Sunday Dynamic Vinyasa class, 10:15-11:45am. Proceeds will go directly to Enrique's contacts on the island, and will be taken there by Enrique himself in November. _______________ Can't make it? Donate here: https://www.gofundme.com/help-enrique-rebuild-in-puerto-rico _______________ ~ ~ ~ ~

ompowersf | OMpowerSF | Starting the SECOND 2K of the hour...this time with coach @emilykoenigsf in her noon Row/TRX Fusion..
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Special thanks to our friends at @gdgoodlife for showin out on this intense double 2K day!
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#ompowersf #om #consciousfitness #mindbodysoul #mindfulness #mindfulathlete #rowinglife #rowingboat #legday #fitnesscoach #fitnessjourney #fitnesschallenge #fitspo #breathe #sweatitout #cardio #endurance #power #crewlife #legdayproblems #rowingcoach #coachesbelike #row #indoorrowing #trx #crosstraining #mixitup #goodbyeroutine Instagram Photos | videos | post

OMpowerSF Instagram

Starting the SECOND 2K of the hour...this time with coach in her noon Row/TRX Fusion.. ________________ Special thanks to our friends at for showin out on this intense double 2K day! _________ ~ ~ ~ ~

ompowersf | OMpowerSF | 2K (2x) with @elgingerrican #legdayproblems 
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Get your baseline 2Ks in this week if you missed any erg romps, & test again in first week of November
~Check it off the list of October Challenges...then only 9 left
đŸ“·: @patrickkd11
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#ompowersf #om #consciousfitness #mindbodysoul #fusion #groupx #circuittraining #hiit #highintensityintervaltraining #trx #trxworkout #rowing #ergometer #erg #rowingmachine #rowinglife #crew #crewlife #legday #fitnesscoach #fitnessjourney #fitnesschallenge #fitspo #breathe #sweatitout #cardio #endurance #power #fullbodyworkout Instagram Photos | videos | post

OMpowerSF Instagram

2K (2x) with __________________ Get your baseline 2Ks in this week if you missed any erg romps, & test again in first week of November ~Check it off the list of October Challenges...then only 9 left đŸ“·: __________

ompowersf | OMpowerSF | The art of holding space 
@robin.wilner 
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Join Robin every Sunday at 4:30pm for our Weekend Wind Down Vinyasa
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Perhaps 'holding place' is the better phrase. Space is a vacuum, it is geometric, it contains planes and sites and points. Place is organic. Place presences. Place can hold traces, people, ideas, histories. Places breathe.
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#ompowersf #om #consciousfitness #yoga #holdingspace #yogateacher #yogainspiration #yogagram #yogaaddict #yogajourney #yogi #yogini #yogalove #yogagirl #yogaeverydamnday #yogaclass #restorativeyoga #corpsepose #savasana #yogastudent #breathe #letgo #relax #exhalethebullshit Instagram Photos | videos | post

OMpowerSF Instagram

The art of holding space ______________________ Join Robin every Sunday at 4:30pm for our Weekend Wind Down Vinyasa ______________________ Perhaps 'holding place' is the better phrase. Space is a vacuum, it is geometric, it contains planes and sites and points. Place is organic. Place presences. Place can hold traces, people, ideas, histories. Places breathe. ________________ ~ ~ ~ ~

ompowersf | OMpowerSF | Preparing the deadly 5x30sec all-out drill (that coach @emilykoenigsf doubles for her high school varsity crew)...ahhh, the sweet rhythm of sweat and pain.. #oarsome 
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OMpowerSF Instagram

Preparing the deadly 5x30sec all-out drill (that coach doubles for her high school varsity crew)...ahhh, the sweet rhythm of sweat and pain.. ___________________ "Go as hard as you can on the first piece and then pray that you get switched. Repeat." -- Mike Teti's advice to the rowers at the PTC ___________________ When you are on the erg your mind is too busy to pay attention to the sounds of the machine; you notice only that they are indeed loud." -- Barry Strauss from Rowing Against the Currents _______________ ~ ~ ~ ~

ompowersf | OMpowerSF | a.m. pigeons make hip flexors feel many types of ways... @mpinthesun every Wednesday morning 7-8am
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NEW CLASSES--✔schedule for dates& times
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TRXcardio with @brian.thomason @kevindefro @elgingerrican
TRXyoga with @brian.thomason (beginsearching 10/11)
TRXbootcamp with @happyfitfunlife 
Athletic Flow (tues/thurs/sat) with @yogawithkimm @blotblot @patsy21grams 
Aerial Yoga (NEW TIME) 11am fri. with @shelby_clark 
musicvideoCYCLE with @brian.thomason 
Sunday Circuit with @ojaijay (first SC this Sunday 12pm!)
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#ompowersf #om #consciousfitness  #mindbodysoul #mindfulness #mindfulathlete #yoga #aerialyoga #yogateacher #yogainspiration #yogagram #yogaaddict #yogajourney #yogi #yogini #yogalove #yogagirl #yogaeverydamnday #yogaclass #yogapose #pigeonpose
#morningyoga #breathe #tryeasier #sweatitout #yogalife #yogapractice #stretch #morningstretch #yogafit Instagram Photos | videos | post

OMpowerSF Instagram

a.m. pigeons make hip flexors feel many types of ways... every Wednesday morning 7-8am _______________________ NEW CLASSES--✔schedule for dates& times ____________________ TRXcardio with TRXyoga with (beginsearching 10/11) TRXbootcamp with Athletic Flow (tues/thurs/sat) with Aerial Yoga (NEW TIME) 11am fri. with musicvideoCYCLE with Sunday Circuit with (first SC this Sunday 12pm!) ____________________ ~ ~ ~ ~

ompowersf | OMpowerSF |

OMpowerSF Instagram

"Views from Savasana" (17) Allow yourself a mOMent of peace so you're not consumed with pieces.. ___________________________ THE 10: OCTOBER CHALLENGE has begun! PLUS: New members take 10% off any package! Stop by the studio to see how to earn prizes at month's end! ___________________________ ~ ~ ~ ~

ompowersf | OMpowerSF | Teaching with the whole body..
@movewithkelsey 
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FRIYAY 9-29
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7am CYCLEpower with Rob Cox
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9:15am Rise&Shine Vinyasa with @meganprovostyoga 
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**11AM AERIAL YOGA WITH @shelby_clark 
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12pm Lunchbreak Vinyasa with @koryogasf 
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5pm Hatha&Alignment with @meganprovostyoga 
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6pm Restorative with @meganprovostyoga 
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7pm Meditation (FREE TO PUBLIC) with Sat Sangat
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#ompowersf #om #consciousfitness #mindbodysoul #mindfulness #mindfulathlete #yoga #aerialyoga #yogateacher #yogainspiration #yogagram #yogaaddict #yogajourney #yogi #yogini #yogalove #yogastudio #yogafit #yogagirl #yogaeverydamnday #yogaclass #restorativeyoga #hathayoga #riseandshine #vinyasa #stretch #breathe #exhalethebullshit #meditate Instagram Photos | videos | post

OMpowerSF Instagram

Teaching with the whole body.. ___________________ FRIYAY 9-29 ___________ 7am CYCLEpower with Rob Cox ___________ 9:15am Rise&Shine Vinyasa with ___________ **11AM AERIAL YOGA WITH ___________ 12pm Lunchbreak Vinyasa with ___________ 5pm Hatha&Alignment with ___________ 6pm Restorative with ___________ 7pm Meditation (FREE TO PUBLIC) with Sat Sangat ____________________ ~ ~ ~ ~

ompowersf | OMpowerSF | Finding the glow within...
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Candlelight Vinyasa & Meditation with @paigeloczi Wednesday nights 7:30-9pm
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Stay tuned for NEW CLASSES starting next week, including...
TRXyoga with @brian.thomason 
TRXbootcamp with @happyfitfunlife 
CardioCircuit with @elgingerrican 
TRXcardio with @kevindefro (and others)
***check the schedule for new class dates and times***
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#ompowersf #om #consciousfitness #mindbodysoul #mindfulness #mindfulathlete #consciousness #candlelight #candlelights #candlelightyoga #candlelightvinyasa #vinyasa #yogateacher #yogainspiration #yogagram #yogaaddict #yogajourney #yogini #yogagirl #glowing #glowingskin #glowwithin #lightwithin #yogaeverydamnday #yogaclass #openheart #yogaheals #yogalove #lovewins Instagram Photos | videos | post

OMpowerSF Instagram

Finding the glow within... _________________________ Candlelight Vinyasa & Meditation with Wednesday nights 7:30-9pm _________________________ Stay tuned for NEW CLASSES starting next week, including... TRXyoga with TRXbootcamp with CardioCircuit with TRXcardio with (and others) ***check the schedule for new class dates and times*** __________________ ~ ~ ~ ~