ompowersf | OMpowerSF | Still a couple spots left! Join the OMteam and hosts @shelby_clark and @koryogasf this weekend at Shelby's Bolinas bluffs compound. All meals included, sourced from #bigmesafarm and made by local chef Jay Holecek. Yoga, meditations, and free time to explore, hike, surf, kayak, lay around, or get massages... #makeyourownadventure 
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Check out the options and prices here and sign up! https://ompowerbolinas.eventbrite.com/
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#ompowersf #om #consciousfitness #mindbodysoul #mindfulness #farmtotable #farmfresh #local #sustainable #organic #nongmo #local #localfarmers #healthylifestyle #healthyfood #vegetarian #vegetarianchef #westcoastbestcoast #bolinas #yoga #yogaretreat #weekendgetaway #weekendescape #yogateacher #hiking #camping #surf #surfretreat #pointreyes Instagram Photos | videos | post

OMpowerSF Instagram

Still a couple spots left! Join the OMteam and hosts and this weekend at Shelby's Bolinas bluffs compound. All meals included, sourced from and made by local chef Jay Holecek. Yoga, meditations, and free time to explore, hike, surf, kayak, lay around, or get massages... _______________ Check out the options and prices here and sign up! https://ompowerbolinas.eventbrite.com/ ___________ ~ ~ ~ ~

ompowersf | OMpowerSF | We can do more than squawk about paper towel jump-shots...if you missed the first two fundraising events this weekend by Rob Cox and @elgingerrican then don't miss our last event TODAY...join @yvonnekingsley for a special iteration of her regular Sunday Dynamic Vinyasa class, 10:15-11:45am. Proceeds will go directly to Enrique's contacts on the island, and will be taken there by Enrique himself in November. 
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Can't make it? Donate here: https://www.gofundme.com/help-enrique-rebuild-in-puerto-rico
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#puertoricoselevanta #puertorico #puertoricorelief #ompowersf #om #consciousfitness #mindbodysoul #mindfulness #supportpuertorico #fundraiser #donate #yoga #giveback #givethanks #yogateacher #yogagivesback #payitforward #yogajourney #yogi #yogini #yogainspiration #yogagram #yogaaddict #vinyasa #yogafit #sweatitout #yogastudio #sf #sfweekend #yogalove Instagram Photos | videos | post

OMpowerSF Instagram

We can do more than squawk about paper towel jump-shots...if you missed the first two fundraising events this weekend by Rob Cox and then don't miss our last event TODAY...join for a special iteration of her regular Sunday Dynamic Vinyasa class, 10:15-11:45am. Proceeds will go directly to Enrique's contacts on the island, and will be taken there by Enrique himself in November. _______________ Can't make it? Donate here: https://www.gofundme.com/help-enrique-rebuild-in-puerto-rico _______________ ~ ~ ~ ~

ompowersf | OMpowerSF | Starting the SECOND 2K of the hour...this time with coach @emilykoenigsf in her noon Row/TRX Fusion..
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Special thanks to our friends at @gdgoodlife for showin out on this intense double 2K day!
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#ompowersf #om #consciousfitness #mindbodysoul #mindfulness #mindfulathlete #rowinglife #rowingboat #legday #fitnesscoach #fitnessjourney #fitnesschallenge #fitspo #breathe #sweatitout #cardio #endurance #power #crewlife #legdayproblems #rowingcoach #coachesbelike #row #indoorrowing #trx #crosstraining #mixitup #goodbyeroutine Instagram Photos | videos | post

OMpowerSF Instagram

Starting the SECOND 2K of the hour...this time with coach in her noon Row/TRX Fusion.. ________________ Special thanks to our friends at for showin out on this intense double 2K day! _________ ~ ~ ~ ~

ompowersf | OMpowerSF | 2K (2x) with @elgingerrican #legdayproblems 
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Get your baseline 2Ks in this week if you missed any erg romps, & test again in first week of November
~Check it off the list of October Challenges...then only 9 left
๐Ÿ“ท: @patrickkd11
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#ompowersf #om #consciousfitness #mindbodysoul #fusion #groupx #circuittraining #hiit #highintensityintervaltraining #trx #trxworkout #rowing #ergometer #erg #rowingmachine #rowinglife #crew #crewlife #legday #fitnesscoach #fitnessjourney #fitnesschallenge #fitspo #breathe #sweatitout #cardio #endurance #power #fullbodyworkout Instagram Photos | videos | post

OMpowerSF Instagram

2K (2x) with __________________ Get your baseline 2Ks in this week if you missed any erg romps, & test again in first week of November ~Check it off the list of October Challenges...then only 9 left ๐Ÿ“ท: __________

ompowersf | OMpowerSF | The art of holding space 
@robin.wilner 
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Join Robin every Sunday at 4:30pm for our Weekend Wind Down Vinyasa
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Perhaps 'holding place' is the better phrase. Space is a vacuum, it is geometric, it contains planes and sites and points. Place is organic. Place presences. Place can hold traces, people, ideas, histories. Places breathe.
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#ompowersf #om #consciousfitness #yoga #holdingspace #yogateacher #yogainspiration #yogagram #yogaaddict #yogajourney #yogi #yogini #yogalove #yogagirl #yogaeverydamnday #yogaclass #restorativeyoga #corpsepose #savasana #yogastudent #breathe #letgo #relax #exhalethebullshit Instagram Photos | videos | post

OMpowerSF Instagram

The art of holding space ______________________ Join Robin every Sunday at 4:30pm for our Weekend Wind Down Vinyasa ______________________ Perhaps 'holding place' is the better phrase. Space is a vacuum, it is geometric, it contains planes and sites and points. Place is organic. Place presences. Place can hold traces, people, ideas, histories. Places breathe. ________________ ~ ~ ~ ~

ompowersf | OMpowerSF | Preparing the deadly 5x30sec all-out drill (that coach @emilykoenigsf doubles for her high school varsity crew)...ahhh, the sweet rhythm of sweat and pain.. #oarsome 
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OMpowerSF Instagram

Preparing the deadly 5x30sec all-out drill (that coach doubles for her high school varsity crew)...ahhh, the sweet rhythm of sweat and pain.. ___________________ "Go as hard as you can on the first piece and then pray that you get switched. Repeat." -- Mike Teti's advice to the rowers at the PTC ___________________ When you are on the erg your mind is too busy to pay attention to the sounds of the machine; you notice only that they are indeed loud." -- Barry Strauss from Rowing Against the Currents _______________ ~ ~ ~ ~

ompowersf | OMpowerSF | a.m. pigeons make hip flexors feel many types of ways... @mpinthesun every Wednesday morning 7-8am
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NEW CLASSES--โœ”schedule for dates& times
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TRXcardio with @brian.thomason @kevindefro @elgingerrican
TRXyoga with @brian.thomason (beginsearching 10/11)
TRXbootcamp with @happyfitfunlife 
Athletic Flow (tues/thurs/sat) with @yogawithkimm @blotblot @patsy21grams 
Aerial Yoga (NEW TIME) 11am fri. with @shelby_clark 
musicvideoCYCLE with @brian.thomason 
Sunday Circuit with @ojaijay (first SC this Sunday 12pm!)
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#ompowersf #om #consciousfitness  #mindbodysoul #mindfulness #mindfulathlete #yoga #aerialyoga #yogateacher #yogainspiration #yogagram #yogaaddict #yogajourney #yogi #yogini #yogalove #yogagirl #yogaeverydamnday #yogaclass #yogapose #pigeonpose
#morningyoga #breathe #tryeasier #sweatitout #yogalife #yogapractice #stretch #morningstretch #yogafit Instagram Photos | videos | post

OMpowerSF Instagram

a.m. pigeons make hip flexors feel many types of ways... every Wednesday morning 7-8am _______________________ NEW CLASSES--โœ”schedule for dates& times ____________________ TRXcardio with TRXyoga with (beginsearching 10/11) TRXbootcamp with Athletic Flow (tues/thurs/sat) with Aerial Yoga (NEW TIME) 11am fri. with musicvideoCYCLE with Sunday Circuit with (first SC this Sunday 12pm!) ____________________ ~ ~ ~ ~

ompowersf | OMpowerSF |

OMpowerSF Instagram

"Views from Savasana" (17) Allow yourself a mOMent of peace so you're not consumed with pieces.. ___________________________ THE 10: OCTOBER CHALLENGE has begun! PLUS: New members take 10% off any package! Stop by the studio to see how to earn prizes at month's end! ___________________________ ~ ~ ~ ~

ompowersf | OMpowerSF | Teaching with the whole body..
@movewithkelsey 
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FRIYAY 9-29
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7am CYCLEpower with Rob Cox
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9:15am Rise&Shine Vinyasa with @meganprovostyoga 
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**11AM AERIAL YOGA WITH @shelby_clark 
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12pm Lunchbreak Vinyasa with @koryogasf 
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5pm Hatha&Alignment with @meganprovostyoga 
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6pm Restorative with @meganprovostyoga 
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7pm Meditation (FREE TO PUBLIC) with Sat Sangat
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#ompowersf #om #consciousfitness #mindbodysoul #mindfulness #mindfulathlete #yoga #aerialyoga #yogateacher #yogainspiration #yogagram #yogaaddict #yogajourney #yogi #yogini #yogalove #yogastudio #yogafit #yogagirl #yogaeverydamnday #yogaclass #restorativeyoga #hathayoga #riseandshine #vinyasa #stretch #breathe #exhalethebullshit #meditate Instagram Photos | videos | post

OMpowerSF Instagram

Teaching with the whole body.. ___________________ FRIYAY 9-29 ___________ 7am CYCLEpower with Rob Cox ___________ 9:15am Rise&Shine Vinyasa with ___________ **11AM AERIAL YOGA WITH ___________ 12pm Lunchbreak Vinyasa with ___________ 5pm Hatha&Alignment with ___________ 6pm Restorative with ___________ 7pm Meditation (FREE TO PUBLIC) with Sat Sangat ____________________ ~ ~ ~ ~

ompowersf | OMpowerSF | Finding the glow within...
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Candlelight Vinyasa & Meditation with @paigeloczi Wednesday nights 7:30-9pm
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Stay tuned for NEW CLASSES starting next week, including...
TRXyoga with @brian.thomason 
TRXbootcamp with @happyfitfunlife 
CardioCircuit with @elgingerrican 
TRXcardio with @kevindefro (and others)
***check the schedule for new class dates and times***
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#ompowersf #om #consciousfitness #mindbodysoul #mindfulness #mindfulathlete #consciousness #candlelight #candlelights #candlelightyoga #candlelightvinyasa #vinyasa #yogateacher #yogainspiration #yogagram #yogaaddict #yogajourney #yogini #yogagirl #glowing #glowingskin #glowwithin #lightwithin #yogaeverydamnday #yogaclass #openheart #yogaheals #yogalove #lovewins Instagram Photos | videos | post

OMpowerSF Instagram

Finding the glow within... _________________________ Candlelight Vinyasa & Meditation with Wednesday nights 7:30-9pm _________________________ Stay tuned for NEW CLASSES starting next week, including... TRXyoga with TRXbootcamp with CardioCircuit with TRXcardio with (and others) ***check the schedule for new class dates and times*** __________________ ~ ~ ~ ~

ompowersf | OMpowerSF | <<OMpowered by nature>>
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OCT. 20-22
Bolinas, CA
Hosted by @shelby_clark & @koryogasf 
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https://ompowerbolinas.eventbrite.com/
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#ompowersf #om #consciousfitness #mindbodysoul #mindfulness #mindfulathlete #consciousness #waterquotes #naturequotes #quoteoftheday #thesecret #fuckthewall #beyondborders #yoga #yogaquotes #fitspo #fitnessjourney #healing #natureheals #motherearth #directaction #intentionalcommunity #retreat #yogaretreat #mindfulnessretreat #weekendgetaway #weekend #weekendadventure #surfing #surfretreat Instagram Photos | videos | post

OMpowerSF Instagram

<> __________________________ OCT. 20-22 Bolinas, CA Hosted by & __________________________ https://ompowerbolinas.eventbrite.com/ __________________________ ~ ~ ~ ~

ompowersf | OMpowerSF | Horizon Warrior
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Join OMpower instructors @shelby_clark (pictured) and @koryogasf at Shelby's oceanfront compound in Bolinas, CA from OCTOBER 20-22 for a yoga and wellness adventure! Enjoy locally-sourced food from #bigmesafarm prepared by chef Jay Holecek, as well as daily yoga, meditation, and play...hiking, surfing, paddle-boarding & more! Visit 
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https://ompowerbolinas.eventbrite.com
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#ompowersf #om #consciousfitness #warrior2 #warriorpose #yogaoffthemat #yoga #yogaman #yogateacher #yogainspiration #yogagram #yogaaddict #yogajourney #yogi #yogafit #yogaretreat #mindfulnessretreat #meditation #surfing #surfingretreat #adventure #westcoastbestcoast #surfingandyoga #yogagram #yogapose #yogalove #yogaeverydamnday #yogadaily Instagram Photos | videos | post

OMpowerSF Instagram

Horizon Warrior ________________ Join OMpower instructors (pictured) and at Shelby's oceanfront compound in Bolinas, CA from OCTOBER 20-22 for a yoga and wellness adventure! Enjoy locally-sourced food from prepared by chef Jay Holecek, as well as daily yoga, meditation, and play...hiking, surfing, paddle-boarding & more! Visit _____________ https://ompowerbolinas.eventbrite.com _____________ ~ ~ ~ ~

ompowersf | OMpowerSF | Child's Pose assists for the win๐Ÿ‘๐Ÿ‘๐Ÿ‘
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Join @movewithkelsey TOMORROW for her 12pm Lunchbreak Vinyasa (every Monday and Wednesday 12-1pm)
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#ompowersf #om #consciousfitness #mindbodysoul #childspose #yogapose #yoga #yogateacher #yogi #yogini #yogagram #yogaaddict #yogajourney #movement #movementculture #yogaeverydamnday #yogaclass #sanfrancisco #lunchbreakyoga #assist #slowhands #proprioception #fitspo #breathe #exhalethebullshit #yogagirl #fitnessjourney #woahman #yogaforathletes #balasana Instagram Photos | videos | post

OMpowerSF Instagram

Child's Pose assists for the win๐Ÿ‘๐Ÿ‘๐Ÿ‘ _____________________ Join TOMORROW for her 12pm Lunchbreak Vinyasa (every Monday and Wednesday 12-1pm) ________________ ~ ~ ~ ~

ompowersf | OMpowerSF | Fluvial fitness practiced here...
Say you can squat 300lb-- can you rest in a full squat with no weight?
Say you can bench-press way more than you weigh--can you move your spine like a wave?
Say you can run like Forrest Gump--can you find balance in tree pose or downward dog? Can you lizard-crawl? 
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NEW classes begin October 1st! 
Keep an eye on the schedule..
Our next CHALLENGE begins the same day: take on THE 10 beginning 10/1 
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MONDAY 9/24
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7am CYCLEpower w/ Rob Cox
12pm Lunchbreak Vinyasa w/ @movewithkelsey 
12pm Row-TRX w/ @emilykoenigsf 
4:30pm TRXstrength w/ @kevindefro 
5:30pm Dynamic Vinyasa w/ @koryogasf 
5:30pm TRX cOMplete w/ @kevindefro 
6:45pm CYCLEpower w/ @elgingerrican 
7:30pm Wind Down Vinyasa w/ @meganprovostyoga 
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#ompowersf #om #consciousfitness #mindbodysoul #mindfulness #mindfulathlete #consciousness #waterquotes #oceanquotes #quoteoftheday #softeyes #release #relax #tryeasier #worksmart #yoga #yogaeverydamnday #yogateacher #yogainspiration #yogagram #yogaaddict #yogajourney #movement #movementculture #bodyweighttraining #fitspo #transformation #freeyourmind Instagram Photos | videos | post

OMpowerSF Instagram

Fluvial fitness practiced here... Say you can squat 300lb-- can you rest in a full squat with no weight? Say you can bench-press way more than you weigh--can you move your spine like a wave? Say you can run like Forrest Gump--can you find balance in tree pose or downward dog? Can you lizard-crawl? __________________________ NEW classes begin October 1st! Keep an eye on the schedule.. Our next CHALLENGE begins the same day: take on THE 10 beginning 10/1 __________________________ MONDAY 9/24 ______________ 7am CYCLEpower w/ Rob Cox 12pm Lunchbreak Vinyasa w/ 12pm Row-TRX w/ 4:30pm TRXstrength w/ 5:30pm Dynamic Vinyasa w/ 5:30pm TRX cOMplete w/ 6:45pm CYCLEpower w/ 7:30pm Wind Down Vinyasa w/ _________________________ ~ ~ ~ ~

ompowersf | OMpowerSF | We miss @danielle.pomeroy and her core-shaking classes! Next time she visits hOMe she will need to scope our new fall classes..
CardioCircuit with @elgingerrican
BEGINS 10/3 6:45pm 
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TRXbootcamp with @happyfitfunlife 
BEGINS 10/5 8am 
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TRXyoga with @brian.thomason 
BEGINS 10/7 10:45am
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#ompowersf #om #abworkout #core #coreworkout #weekendworkout #circuit #biceps #dynamicmovement #groupx #workoutvideos #fitspo #teamwork #sweatitout #trx #trxworkout #bootcamp #trxyoga #cardio #cardiocircuit #hiit #hiitcardio #fitnesscoach #strengthcoach #transformation #bodytransformation #fallintofitness Instagram Photos | videos | post

OMpowerSF Instagram

We miss and her core-shaking classes! Next time she visits hOMe she will need to scope our new fall classes.. CardioCircuit with BEGINS 10/3 6:45pm ______________ TRXbootcamp with BEGINS 10/5 8am ______________ TRXyoga with BEGINS 10/7 10:45am ______________ ~ ~ ~ ~

ompowersf | OMpowerSF | #friyay 
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Kicking yourself for missing Yin Yoga Journey yesterday with @alignwithmaria ? Try and make it to one or both classes this evening by @meganprovostyoga 
5pm Hatha&Alignment
6pm Restorative
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๐Ÿ“ท: @kzapolska ~
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#ompowersf #om #consciousfitness #mindbodysoul #mindfulness #mindfulathlete #consciousness #yinyoga #hatha #hathayoga #restorativeyoga #yoga #yogaeverydamnday #yogateacher #yogainspiration #yogagram #yogaaddict #yogajourney #yogi #yogini #yogalove #yogastudio #sf #sfweekend #exhalethebullshit #release #cleanse #breathe Instagram Photos | videos | post

OMpowerSF Instagram

________________ Kicking yourself for missing Yin Yoga Journey yesterday with ? Try and make it to one or both classes this evening by 5pm Hatha&Alignment 6pm Restorative ________________ ๐Ÿ“ท: ~ ~ ~ ~

ompowersf | OMpowerSF | Letting go is always a kairotic mOMent, like the rhythm of moon and sea...allowing the tides carry away what is no longer serving us, what is no longer necessary.
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This Friday, release the week with @meganprovostyoga in her back-to-back evening offerings: 
5pm Hatha&Alignment 
6pm Restorative 
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#ompowersf #om #lettinggo #letgo #weekend #weekendyoga #sfweekend #kairos #ocean #oceanquotes #sea #waves #healing #movingon #nextchapter #yoga #yogaeverydamnday #yogateacher #yogainspiration #yogagram #yogaaddict #yogajourney #yogi #yogini #yogalove #sayinggoodbye #quietplace #castaway #cleanse #detox Instagram Photos | videos | post

OMpowerSF Instagram

Letting go is always a kairotic mOMent, like the rhythm of moon and sea...allowing the tides carry away what is no longer serving us, what is no longer necessary. __________________ This Friday, release the week with in her back-to-back evening offerings: 5pm Hatha&Alignment 6pm Restorative __________________ ~ ~ ~ ~