Stephanie-Inland Empire, Ca🌴🌵⛰ @pretty.little.keto

👧🏻👧🏻💑Mom of littles+wife+inflammation fighter🔥 🤓Keto foods + meal deets ❤️Trader Joe’s & Sprouts 👑Self care advocate+cat lover🐱 🙅‍♀️Dogma free zone.🚫🐕
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Stephanie-Inland Empire, Ca🌴🌵⛰ @pretty.little.keto Media

Long walk+ Starbucks =perfect Sunday.

Long walk+ Starbucks =perfect Sunday.

16 likes - 16 comments
The most delicious lunch I have eaten in a long time...only takes 30 seconds in the microwave!

The most delicious lunch I have eaten in a long time...only takes 30 seconds in the microwave!

31 likes - 31 comments
Easiest way to get a little more fat into your meal? Add some mayo!
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This is super easy to make, just put all the ingredients in a wide mouth jar and blend together with an immersion blender. Ta-da, you have mayo!
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You can replace the vinegar with lemon juice or even mustard (something with acid).
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Add any spices you want!
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A room temperature egg works better than one right out of the fridge.

Easiest way to get a little more fat into your meal? Add some mayo! . This is super easy to make, just put all the ingredients in a wide mouth jar and blend together with an immersion blender. Ta-da, you have mayo! . You can replace the vinegar with lemon juice or even mustard (something with acid). . Add any spices you want! . A room temperature egg works better than one right out of the fridge.

42 likes - 42 comments
A good choice for a quick dinner. I made mine with a slice of cheddar on top and also dipped it in some homemade avocado oil mayo.

A good choice for a quick dinner. I made mine with a slice of cheddar on top and also dipped it in some homemade avocado oil mayo.

31 likes - 31 comments
This seriously hit the spot. Thank you @traderjoes for having options that are quick and delicious!

This seriously hit the spot. Thank you @traderjoes for having options that are quick and delicious!

43 likes - 43 comments
After workout snack. I have finally got into a routine again since moving 10 days ago but that will all change again Monday as my big kid starts at her new school. .
Workout will have to move to after drop off which isn’t preferable but is necessary. At least I’m back in the habit which means that NOT working out feels worse than working out. Progress!

After workout snack. I have finally got into a routine again since moving 10 days ago but that will all change again Monday as my big kid starts at her new school. . Workout will have to move to after drop off which isn’t preferable but is necessary. At least I’m back in the habit which means that NOT working out feels worse than working out. Progress!

29 likes - 29 comments
In the quest to find the perfect electrolyte mix for me, I came across this blend, the amount of magnesium in this one is 👌 because I think that might be my biggest problem. Oh, and no sweeteners! I found these packets at sprouts for $1.79 each but I’m going to loom online to see if I can get them cheaper.

In the quest to find the perfect electrolyte mix for me, I came across this blend, the amount of magnesium in this one is 👌 because I think that might be my biggest problem. Oh, and no sweeteners! I found these packets at sprouts for $1.79 each but I’m going to loom online to see if I can get them cheaper.

46 likes - 46 comments
#throwback to that wedding I was at 5 years ago. I had an 11 month old and, little did I know, would be getting pregnant AGAIN, in 6 short months. My body went through a lot in 2.5 short years, from having no kids to 2. It was a seriously crazy time of my life that I am glad I went through but so glad I am out of now.
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I might have “looked” healthy at this time, but really I wasn’t . And if I knew then what I know now about nutrition and sleep and stress, I’m wondering if those early years would have been a little different.
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It took 3.5 years after this picture that I finally found what worked for me. Some might say “that’s too long!”. My answer to them, “the time is going to pass anyway, might as well work on yourself and find what makes you truly happy.”

#throwback to that wedding I was at 5 years ago. I had an 11 month old and, little did I know, would be getting pregnant AGAIN, in 6 short months. My body went through a lot in 2.5 short years, from having no kids to 2. It was a seriously crazy time of my life that I am glad I went through but so glad I am out of now. . I might have “looked” healthy at this time, but really I wasn’t . And if I knew then what I know now about nutrition and sleep and stress, I’m wondering if those early years would have been a little different. . It took 3.5 years after this picture that I finally found what worked for me. Some might say “that’s too long!”. My answer to them, “the time is going to pass anyway, might as well work on yourself and find what makes you truly happy.”

24 likes - 24 comments
Lunch after a morning of errands, going to the park, and a serious workout.
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P.S. how annoying is it when you get the kids ready to leave the house, they are in the car and you are half way down the block and then one of them tells you that they have to pee? That was my life today.🚙👧🏻🙄🤣

Lunch after a morning of errands, going to the park, and a serious workout. . P.S. how annoying is it when you get the kids ready to leave the house, they are in the car and you are half way down the block and then one of them tells you that they have to pee? That was my life today.🚙👧🏻🙄🤣

48 likes - 48 comments
Be proud of how far you have come.💫

Be proud of how far you have come.💫

65 likes - 65 comments
Upping my electrolyte game because I have been dragging the past few days. I don’t know if it is stress, the dry air, or something else but I feel sluggish and snacky which are two signs I am low in electrolytes.
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If I find that these work, I will definitely be going back to @sprouts for more, I like the taste and am adding them to 12 oz of sparkling water + Himilayan salt.

Upping my electrolyte game because I have been dragging the past few days. I don’t know if it is stress, the dry air, or something else but I feel sluggish and snacky which are two signs I am low in electrolytes. . If I find that these work, I will definitely be going back to @sprouts for more, I like the taste and am adding them to 12 oz of sparkling water + Himilayan salt.

22 likes - 22 comments
Perfect breakfast out on the patio.🌞Next, we go to the park!

Perfect breakfast out on the patio.🌞Next, we go to the park!

27 likes - 27 comments