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#🤸🏼‍♀️ Shared publicly - 2018-05-07 19:36:05
#🤸🏼‍♀️ Shared publicly - 2018-05-18 12:33:29
#🤸🏼‍♀️ Shared publicly - 2018-02-10 10:09:09
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#🤸🏼‍♀️ #💙

490 likes - 36 comments
#🤸🏼‍♀️ Shared publicly - 2018-04-14 13:58:35
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PRESS HANDSTAND DRILLS 🤸🏼‍♀️ - I started incorporating these into my drills a couple of months ago and my-oh-my do they help with that deep core work, psoas engagement, and straight arm scapular strength! - 1. Press the ground away a LOT 2. Wrap the scapula externally (fill space between shoulder blades) 3. Hinge forward putting a lot of weight in hands and shoulders 4. Lift leg out to side (not back) for 10 reps 5. On last rep hold for 5 seconds. Let me know how it goes and if ya have any questions! #RISINGUPSTRONGER

3067 likes - 72 comments
#🤸🏼‍♀️ Shared publicly - 2018-05-13 14:50:43
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Hello Moscow 👋🏼 And now... let the fun begin 🤟🏼 #fun #trampoline #🤸🏼‍♀️

169 likes - 2 comments
#🤸🏼‍♀️ Shared publicly - 2017-03-11 15:23:22
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Летаю, как могу 🤣 #🤸🏼‍♀️

158 likes - 6 comments
#🤸🏼‍♀️ Shared publicly - 2017-12-11 15:13:14
#🤸🏼‍♀️ Shared publicly - 2018-01-19 09:08:17
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#🤸🏼‍♀️ 👌🏼😅 time to do #stretching

389 likes - 31 comments
#🤸🏼‍♀️ Shared publicly - 2018-05-25 17:56:06
#🤸🏼‍♀️ Shared publicly - 2018-05-25 16:54:13
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🎶 This is the part where we break free and do handstands, right @arianagrande? 💁🏼‍♂️✨🤸🏼‍♀️ • 🤸🏼‍♀️ @mrsharkey

8 likes - 1 comments
#🤸🏼‍♀️ Shared publicly - 2018-05-25 08:59:32
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🍃🤸🏼‍♀️ - - - - those kids drove their toy car into the camera 3 times 🤬 - - - - Song: Tell Me Why I’m Waiting by Timmies #gymnastics #gymnast #flip #tumbling #tumble #flips #miekeflips #calming #🤸🏼‍♀️ #friday #yay

48 likes - 2 comments
#🤸🏼‍♀️ Shared publicly - 2018-05-24 15:39:12
#🤸🏼‍♀️ Shared publicly - 2018-05-24 11:49:12
#🤸🏼‍♀️ Shared publicly - 2018-05-23 09:46:07
#🤸🏼‍♀️ Shared publicly - 2018-05-23 07:07:40
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Il Csi Pesaro-Urbino si mette in mostra alle finali nazionali di ginnastica di Lignano. 👏👏👏 Complimenti all' @imperialgymnasticart che ci rappresenta 👌 per i risultati che sta ottenendo ‼️‼️ #sport #vitacsi #ginnasticaartistica #🤸🏼‍♀️ #csipesaro #csipesarourbino #csi #centrosportivoitaliano #pesaro #🥇

34 likes - 0 comments
#🤸🏼‍♀️ Shared publicly - 2018-05-23 06:14:47
#🤸🏼‍♀️ Shared publicly - 2018-05-23 04:57:24
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#Repost @yesica_yoga with @get_repost ・・・ 플라잉 첫수업하시고 피드백 나누기로 한거 잊지않았죠? 티티아직 끝난게 아니예요오~~ 😜 5기선생님들 2주동안 수고많으셨어요😍 어디선가 만남이 다시 있을거라는걸 알면서도 헤어짐이 아직도 익숙하지않아 수료증과 노트를 나눠드릴때는 마음이 또 몽글몽글🙈🙈🙈 매번 어쩜 조아 ㅠㅠ 매번편지같은후기도 넘 감사드려요♥️ 첫수업하시고 후기 연락기다릴께요🙆🏼 우리선생님들 늘 응원해요^^🙏🏻 - 참!! 헤깔리는거있으면 언제든 연락줘요~ 영상 찍어서라도 보내줄께요😘 - #마이트리요가 #플라잉지도자과정 #5기 #수고많으셨어요🙆 #yesica #🤸🏼‍♀️ #또만나요

15 likes - 0 comments
#🤸🏼‍♀️ Shared publicly - 2018-05-23 01:42:02
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플라잉 첫수업하시고 피드백 나누기로 한거 잊지않았죠? 티티아직 끝난게 아니예요오~~ 😜 5기선생님들 2주동안 수고많으셨어요😍 어디선가 만남이 다시 있을거라는걸 알면서도 헤어짐이 아직도 익숙하지않아 수료증과 노트를 나눠드릴때는 마음이 또 몽글몽글🙈🙈🙈 매번 어쩜 조아 ㅠㅠ 매번편지같은후기도 넘 감사드려요♥️ 첫수업하시고 후기 연락기다릴께요🙆🏼 우리선생님들 늘 응원해요^^🙏🏻 - 참!! 헤깔리는거있으면 언제든 연락줘요~ 영상 찍어서라도 보내줄께요😘 - #마이트리요가 #플라잉지도자과정 #5기 #수고많으셨어요🙆 #yesica #🤸🏼‍♀️ #또만나요

91 likes - 10 comments
#🤸🏼‍♀️ Shared publicly - 2018-05-23 01:07:42
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The journey continues rain or shine 🌦🤸🏼‍♀️ • Day #507 of #Handstand365 #Yoga #HotYoga #Handstand #AdhoMukhaVrksasana #MakingShapes #ExploringYogaMagic #🤸🏼‍♀️

50 likes - 0 comments
#🤸🏼‍♀️ Shared publicly - 2018-05-22 21:34:31
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I am grateful for the amount of participation & enthusiasm about my AcroYoga class!! 🤩🙌🏻✨ #acroyoga in #monroela every Thursday in June located at @trinitycheerathletics $25 for each class or $80 for all 4! 12:15-1:30 pm! It’s going to be beautiful!! 😄💎🙏🏼 #🤸🏼‍♀️ #🤸🏻‍♂️ #sterlingtonpanthers #ulmcheer #ocseagles #nevilletigers #riveroaksmustangs #westmonroerebels

23 likes - 4 comments
#🤸🏼‍♀️ Shared publicly - 2018-05-22 20:54:47
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Сбылась мечта идиота🤣. 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️#краснаяплощадь #кремль #гимнасткибывшиминебывают #🤸🏼‍♀️ #ражевы #детскийтренер

118 likes - 5 comments
#🤸🏼‍♀️ Shared publicly - 2018-05-22 12:02:34
#🤸🏼‍♀️ Shared publicly - 2018-05-22 09:16:16
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👣♥️☀️

62 likes - 2 comments
#🤸🏼‍♀️ Shared publicly - 2018-05-22 02:32:52
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게티미술관 점프점프 신나신나 🎼 봄피크닉나온것마냥~~~~~ 미술작품도 굳굳 미술은 1도 모르지만 유명한 건 고새 알아서 찰칵찰칵 ㅋㅋㅋㅋㅋㅋ 마네작품...맞겠지???!!!!!!!!!!!!! .. #manet #edouardmanet #spring #마네 #봄 맞아야할텐데 ㅋㅋㅋㅋㅋㅋㅋㅋ #점프샷 #게티센터 #봄소풍 #엘에이 #캘리포니아 #미국 #엘에이여행 #thegetty #gettymuseum #picnic #losangeles #la #california #usa #travelstagram #여행스타그램 #꽃구경 #flowers #미술관 #🌸 #🖼 #🤸🏼‍♀️ #☀️

39 likes - 6 comments
#🤸🏼‍♀️ Shared publicly - 2018-05-22 01:53:03
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#stretched #🤸🏼‍♀️

1006 likes - 16 comments
#🤸🏼‍♀️ Shared publicly - 2018-05-21 20:04:38
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Var hoppende glad på ferie i Hagbyhamn, men ganske glad for å være hjemme også 🤸🏼‍♀️ . . #kalmarsommar #hagbyhamn #sverige #vitasandcamping #utno #jump #sommerisverige #hoppendeglad #sveverovertrærne #🤸🏼‍♀️ #🌳 #☀️

29 likes - 3 comments
#🤸🏼‍♀️ Shared publicly - 2018-05-21 18:18:49
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it’s been a while since I posted any yoga photos ... feeling a lot more confident in my inversions but still sneaking in a lil security toe tap 🌳 • • • #yogaeverydamnday #yoga #inversion #strongwomen #stretch #livewell #yogaanywhere #🤸🏼‍♀️

35 likes - 1 comments
#🤸🏼‍♀️ Shared publicly - 2018-05-21 12:52:30
#🤸🏼‍♀️ Shared publicly - 2018-05-20 22:28:04
#🤸🏼‍♀️ Shared publicly - 2018-05-20 21:44:38
#🤸🏼‍♀️ Shared publicly - 2018-05-20 18:07:24
#🤸🏼‍♀️ Shared publicly - 2018-05-20 17:55:12
#🤸🏼‍♀️ Shared publicly - 2018-05-20 15:38:47
#🤸🏼‍♀️ Shared publicly - 2018-05-20 14:23:47
#🤸🏼‍♀️ Shared publicly - 2018-05-20 09:01:17
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💜💛💜💛💜💛💜💛💜💛💜💛#followme #like #ginnasta #miglioriamiche #BFF #🤸🏼‍♀️ #italy

19 likes - 0 comments
#🤸🏼‍♀️ Shared publicly - 2018-05-20 08:48:34
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yesterday #🤸🏼‍♀️ :-) #morethancoffee

42 likes - 0 comments
#🤸🏼‍♀️ Shared publicly - 2018-05-19 22:08:51
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Drill inspired by @lara.heimann 😅🤸🏼‍♀️ Wayyyyy more hop than press up... and wayyyyyyy more booty out, but it’s a start. Thank you, Lara for all of the amazing tutorials! 🤩🧘🏼‍♀️ • Day #504 of #Handstand365 #Yoga #HotYoga #Handstand #AdhoMukhaVrksasana #MakingShapes #ExploringYogaMagic #🤸🏼‍♀️ #HandstandDrill

38 likes - 4 comments
#🤸🏼‍♀️ Shared publicly - 2018-05-19 21:43:01
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#🤸🏼‍♀️ #🥇

15 likes - 0 comments
#🤸🏼‍♀️ Shared publicly - 2018-05-19 19:00:57
#🤸🏼‍♀️ Shared publicly - 2018-05-19 16:44:58
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#🤸🏼‍♀️

46 likes - 0 comments
#🤸🏼‍♀️ Shared publicly - 2018-05-19 12:38:37
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💪🏻 what doesn’t kill you makes you stronger💪🏻 #poledance #upside_down #strongerthanever #sport #polishgirl #🤸🏼‍♀️ #💪🏻

161 likes - 6 comments
#🤸🏼‍♀️ Shared publicly - 2018-05-19 09:45:27
#🤸🏼‍♀️ Shared publicly - 2018-05-19 07:34:19
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#🤸🏼‍♀️ . 진짜 혼자서 여유뷰리면서 한없이 걷고 막 왜이렇게 시간이 안 가지..이렇게 보내고싶다. 진짜 하루만 딱, #가장큰소원 오늘 날씨도 좋은데 우리집 사람들은 나빼고 다 낮잠 💤 . . #육아맘 #주말 #오후 #일상 #감성 #skyblue

33 likes - 2 comments
#🤸🏼‍♀️ Shared publicly - 2018-05-19 06:33:09