514 #514 Instagram Hashtag

Le boulevard Dorchester (René-Lévesque) vers l'ouest à partir de St-Denis en 1954
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Archives de Montréal
VM94-Z555-1
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#514 #mtl #yul #montreal #montréal #montréaljetaime #streetsof514 #montreallife #jaimemtl #cinqcentquatorze #mtlmoments #archives #history #archivesmtl

Le boulevard Dorchester (René-Lévesque) vers l'ouest à partir de St-Denis en 1954 . Archives de Montréal VM94-Z555-1 . #514 #mtl #yul #montreal #montréal #montréaljetaime #streetsof514 #montreallife #jaimemtl #cinqcentquatorze #mtlmoments #archives #history #archivesmtl

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🔸Il Mercato [nm] : Le Marché 🔸
« Chéri(e), est-ce que tu peux arrêter au marché nous chercher des saucissons pour notre vin & fromage? » 🍷 #MarchéItalien •
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#333Richmond #LItalieAGriffintown
#ShopLeRichmond #MtlEats #Mtl #514 #MtlLife  #MtlFoodie #IgersMtl #MtlFood #Griffintown #StHenri #WineAndCheese #WineAndCheeseNight  #Wine #WineLover #CheeseBoard

🔸Il Mercato [nm] : Le Marché 🔸 « Chéri(e), est-ce que tu peux arrêter au marché nous chercher des saucissons pour notre vin & fromage? » 🍷 #MarchéItalien • • • • • • • #333Richmond #LItalieAGriffintown #ShopLeRichmond #MtlEats #Mtl #514 #MtlLife #MtlFoodie #IgersMtl #MtlFood #Griffintown #StHenri #WineAndCheese #WineAndCheeseNight #Wine #WineLover #CheeseBoard

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Book your appointments.
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Book your appointments. 👑👑👑👑👑👑👑👑👑👑👑👑 . TEETH WHITENNING PROMO!!! From Aug 1 to Aug 17 $150 Take advantage of this amazing promo. Get your Sparkly Smile now! . BOOK @hiddenempress 514-591-7941 👑👑👑👑👑👑👑👑👑👑👑👑 . . . Dont forget if you come 2 together you get 15% off from any service!!! . ☝️ Don't forget you get a free refill when you send 2 friends for the following services: Full set of lashes placement 👀 Teeth Whitening 😁 Facial💆‍♀️ Microblading 👁 Take advantage of this PROMOTION!!! . . . . . . . . . . . . #teethwhitening #whiteteeth #pearlteeth #teeth #beauty #lashes #facial #eyelashextensions #eyelashes #makeup #eyes #lashextensions #lash #volumelashes #brossard #southshore #lashlift #eyelashextension #lashliftandtint #lashlift  #6d #extensions #minklashes #lashtint  #russianvolume #lashaddict #lashremoval #24kgoldmask #mtl #mtl514 #514

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When it comes to exercise, most of us think more about the workout than we do the warm-up or the cool down. Losing weight may be your ultimate goal, but getting your body ready for exercise is crucial for not only keeping your body injury free but making your workout the best it can be.

The Key Benefits:

It prepares your body and mind for more strenuous activity.

It helps increase the body’s core temperature, while also increasing the body’s muscle temperature.

Warming up helps make the muscles loose.

It increases both your heart rate and your respiratory rate, which helps prepare your body for exerciseIt increases blood flow, which in turn increases the delivery of oxygen and nutrients to the working muscles.

#fitness #fitfam #3t3fitness #traininsane #hardwork #personaltraining #montreal #montrealwestisland #montrealfit #montrealfitness #mtl #ddo #dollarddesormeaux #514

When it comes to exercise, most of us think more about the workout than we do the warm-up or the cool down. Losing weight may be your ultimate goal, but getting your body ready for exercise is crucial for not only keeping your body injury free but making your workout the best it can be. The Key Benefits: It prepares your body and mind for more strenuous activity. It helps increase the body’s core temperature, while also increasing the body’s muscle temperature. Warming up helps make the muscles loose. It increases both your heart rate and your respiratory rate, which helps prepare your body for exerciseIt increases blood flow, which in turn increases the delivery of oxygen and nutrients to the working muscles. #fitness #fitfam #3t3fitness #traininsane #hardwork #personaltraining #montreal #montrealwestisland #montrealfit #montrealfitness #mtl #ddo #dollarddesormeaux #514

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Fleurs d'été sur la terrasse
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🌻🌹🌸🌻🌹🌸🌻🌹🌸🌻🌹
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Summer flowers on the terrace !
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@cafesantropol #cafesantropol #santropol #cafésantropol
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Fleurs d'été sur la terrasse * 🌻🌹🌸🌻🌹🌸🌻🌹🌸🌻🌹 * Summer flowers on the terrace ! . . . . . . . @cafesantropol #cafesantropol #santropol #cafésantropol . . . . . . .

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‼️OPEN MON-SAT  11am- 7pm‼️ 💈🇨🇦💈 JOHNO KUTZ 💈🇯🇲💈 ☎️514-364-6516  85a avenue Lafleur Lasalle H8r3g8 Follow @johnokutz, We fix cheap haircuts!! Walk-ins welcome🏃🏿🏃🏿🏃🏿 no appointment needed best cut in town ✂️💯✂️💈@johnokutz A cut above the rest 
#johnokutz 
#mtl #barber #barbershop 
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#514  #fade #freshcut #johno #montreal #laval #toronto #newyork #jamaica #barbados #Stvincent #trinidad #Miami #lasalle #canada #usa #walkinswelcome #clean #team #2018

‼️OPEN MON-SAT 11am- 7pm‼️ 💈🇨🇦💈 JOHNO KUTZ 💈🇯🇲💈 ☎️514-364-6516 85a avenue Lafleur Lasalle H8r3g8 Follow @johnokutz, We fix cheap haircuts!! Walk-ins welcome🏃🏿🏃🏿🏃🏿 no appointment needed best cut in town ✂️💯✂️💈@johnokutz A cut above the rest #johnokutz #mtl #barber #barbershop #haircut #hairstyles #braids #fresh #trending #niceday #514 #fade #freshcut #johno #montreal #laval #toronto #newyork #jamaica #barbados #Stvincent #trinidad #Miami #lasalle #canada #usa #walkinswelcome #clean #team #2018

35 likes - 35 comments
💡Alerte indice 💡
Une belle journée, un bon esprit et la motivation arrive
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#maboitealuxe 📸@pexels

💡Alerte indice 💡 Une belle journée, un bon esprit et la motivation arrive . . . . . #maboitealuxe 📸@pexels

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Life moves by pretty fast. If you don’t stop and take a look around once in awhile, you could miss it. 📸 @gabrielw.x

Life moves by pretty fast. If you don’t stop and take a look around once in awhile, you could miss it. 📸 @gabrielw.x

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The more you sweat in practice, the less you bleed in battle. After being up for twenty four hours straight, driving twelve of them through the night, and sleeping for two and a half hours, nothing but success. Congratulations to good friend and training partner, @leglocklegion, for his victory via toehold in his super fight this morning. 📸 @shaylene.stuart

The more you sweat in practice, the less you bleed in battle. After being up for twenty four hours straight, driving twelve of them through the night, and sleeping for two and a half hours, nothing but success. Congratulations to good friend and training partner, @leglocklegion, for his victory via toehold in his super fight this morning. 📸 @shaylene.stuart

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You’re talking to the Rolex wearing, diamond ring wearing, kiss stealing, whoa! wheelin’ dealin’, limousine riding, jet flying son of a gun and I’m having a hard time holding these alligators down! Woooo! 📸 @supersaiyanmagicalgirl 💉 @ulfbar86

You’re talking to the Rolex wearing, diamond ring wearing, kiss stealing, whoa! wheelin’ dealin’, limousine riding, jet flying son of a gun and I’m having a hard time holding these alligators down! Woooo! 📸 @supersaiyanmagicalgirl 💉 @ulfbar86

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Best of luck to training partner and friend @eliastheodorou and the rest of the Tristar team at UFC Liverpool. I’m behind you the whole way. 😏👌 📸 @supersaiyanmagicalgirl

Best of luck to training partner and friend @eliastheodorou and the rest of the Tristar team at UFC Liverpool. I’m behind you the whole way. 😏👌 📸 @supersaiyanmagicalgirl

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Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. 📸 @supersaiyanmagicalgirl

Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. 📸 @supersaiyanmagicalgirl

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Same shirt, different day. 📸 @supersaiyanmagicalgirl 💉 @ulfbar86

Same shirt, different day. 📸 @supersaiyanmagicalgirl 💉 @ulfbar86

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Do not wait till the iron is hot; but make it hot by striking. 📸 @supersaiyanmagicalgirl 💉 @ulfbar86

Do not wait till the iron is hot; but make it hot by striking. 📸 @supersaiyanmagicalgirl 💉 @ulfbar86

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Happy just to be doing the damn thing. 📸 @supersaiyanmagicalgirl

Happy just to be doing the damn thing. 📸 @supersaiyanmagicalgirl

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Still kickin’ it in the 514. 📸 @supersaiyanmagicalgirl 💉 @ulfbar86

Still kickin’ it in the 514. 📸 @supersaiyanmagicalgirl 💉 @ulfbar86

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When coach asks you how your running is going. 🤗 📸 @supersaiyanmagicalgirl 💉 @ulfbar86

When coach asks you how your running is going. 🤗 📸 @supersaiyanmagicalgirl 💉 @ulfbar86

304 likes - 304 comments
Trust your journey, leave no stone unearthed. 📸 @supersaiyanmagicalgirl 💉 @ulfbar86

Trust your journey, leave no stone unearthed. 📸 @supersaiyanmagicalgirl 💉 @ulfbar86

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The purpose of training is to tighten up the slack, toughen up the body, and polish the spirit. Feeling super thankful for today as it was the first day back to hard sparring in almost three months after a concussion. 📸 @supersaiyanmagicalgirl

The purpose of training is to tighten up the slack, toughen up the body, and polish the spirit. Feeling super thankful for today as it was the first day back to hard sparring in almost three months after a concussion. 📸 @supersaiyanmagicalgirl

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Do what you love, and you will find the way to get it out to the world. 📸 @supersaiyanmagicalgirl

Do what you love, and you will find the way to get it out to the world. 📸 @supersaiyanmagicalgirl

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There is no reward without sacrifice. 📸 @supersaiyanmagicalgirl

There is no reward without sacrifice. 📸 @supersaiyanmagicalgirl

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We still out here, just doin' the damn thing. 📸 @supersaiyanmagicalgirl

We still out here, just doin' the damn thing. 📸 @supersaiyanmagicalgirl

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Crazy to think where I was a year ago. Now, exactly a year later, I am forever thankful to be have been able to experience everything I have in the last 365 days of living and training full time in the gym. Thank you to everyone who has made this last year great, I can't wait to see what the next year looks like. 📸 @supersaiyanmagicalgirl

Crazy to think where I was a year ago. Now, exactly a year later, I am forever thankful to be have been able to experience everything I have in the last 365 days of living and training full time in the gym. Thank you to everyone who has made this last year great, I can't wait to see what the next year looks like. 📸 @supersaiyanmagicalgirl

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Had a great twelve days back home in beautiful British Columbia, but I'd be kidding myself if I didn't acknowledge how truly excited I am to be heading back East to train. 📸@supersaiyanmagicalgirl

Had a great twelve days back home in beautiful British Columbia, but I'd be kidding myself if I didn't acknowledge how truly excited I am to be heading back East to train. 📸@supersaiyanmagicalgirl

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Smiling from ear to ear, not just because I'm doing what I love everyday, but because I feel great doing it. First week with @danimalfitness and his diet has been great, feeling better in all aspects of training. 📸 @supersaiyanmagicalgirl

Smiling from ear to ear, not just because I'm doing what I love everyday, but because I feel great doing it. First week with @danimalfitness and his diet has been great, feeling better in all aspects of training. 📸 @supersaiyanmagicalgirl

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