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#fitnessjourney Shared publicly - 2018-05-25 22:59:45
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This was my senior year in high school. I thought I was feeling great during this time. I was happy and hopeful and looking forward to the future. It would be easy to see these years as wasted time and missed opportunities. But every step in my journey built my story and made me the strong person that I am today.

166 likes - 11 comments
#fitnessjourney Shared publicly - 2018-05-26 00:48:13
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#flashbackfriday #fbf to when these pants were literally tight LEGGINGS on me and this top fit me snug. So much history in this outfit man oh man! . . Alhamdullilah I’m proud of my accomplishments and I’m grateful having been able to make such a #transformation It really is possible guys, close to 80lbs down now! You just got to stick with it long enough. . The pic was taken over 2 years ago! And so that’s how long it’s taken me to achieve what I have and I won’t quit yet! 💪🏼 . . Notice how confused I look while looking down. Can’t believe it myself sometimes 🤔🤔🤷🏻‍♀️ . . . #saymasallah #transformationtuesday #transformation #tbt #throwback #weightloss #weightlossjourney #weightlosstransformation #fitmom #fitness #fitlife #fithijabi #workout #exercise #healthyliving #gym #gymrat #motivation #feelingmyself #fitchick #bodypositivity #loveyourself #support #tribe #fitnessforall #fitnessjourney #beforeandafter @afrogirlfitness

872 likes - 83 comments
#fitnessjourney Shared publicly - 2018-05-25 20:02:52
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IF IT DOESN’T CHALLENGE YOU— IT WONT CHANGE YOU 👊🏽 (Tag a friend to challenge!) #BeAWarrior #PushHarder ____________________________________________________ There will be moments where you’ll want to stop... but it’s those moments where you MUST KEEP GOING 💦 Circuit ⤵️ No Hands Front Squats (10) ➡️ Hanging Sit Ups (20 reps) ➡️ Tire Push(20 reps) ➡️ Burpee to Pull Ups(10 reps) ➡️ Kettle Bell Swings (20 reps) 🔂 4 rounds. GET TO WORK WARRIORS😤 What are you guys training today? Comment below!!💪🏽 . . . #pushyourself #girlswhotrain #coretraining #athleticperformance #legdayworkout #strengthandconditioning #bethebestyou #fitnessjourney #functionalfitness #strengthtraining #speedwork #mindovermatter #fitchicks #functionalfitness #jumpsquats #functionaltraining #butdidyoudie #noexcusesperiod #workoutvids #pushpullgrind #putinwork #squats #legday #outdoortraining #gettingstronger @fun.ning #butdidyoudie @sportbible @muscle.union @15cek @dedicatedempire @gymalpha @creategains @gym.legends @bodyofmuscle @musclemadnesspro @girlaesthetics @girlwhotrains @womenworkoutvideos @shredded.union @createmuscle @squatsteam @gymbeaston @fitness.union @gym_videos @fitnesslovrs @complex @bodybuildingpack @shredded_beings #justdoit✔️

1893 likes - 75 comments
#fitnessjourney Shared publicly - 2018-05-25 18:49:32
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Happy friday lovely’s! Today I trained glutes and absolutely destroyed them thanks to my girl @ajahzifit 😭 ily 💕 Spending the rest of this beautiful outside catching some rays ☀️ enjoy your day & happy weekend 🎉 ———————— Top: @forever21 Sports bra: seamless size small @gymshark Leggings: Ombré seamless size small @gymsharkwomen

538 likes - 31 comments
#fitnessjourney Shared publicly - 2018-05-26 00:03:56
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1️⃣ year apart 😯 Don’t make the mistake of not taking pics when starting out. People will see it as “selfish” or “egotistical” and “self-centered.” You’re documenting YOUR personal journey through finding yourself, growing, and learning to love yourself more each day. Don’t be so hard on yourself; the haters will hate no matter what. You do you boo. Don’t care what other people think 💕 I don’t post these to boast or brag and “show off,” I post these because these are the types of photos that helped me have hope when I first started out to see that you really could change your body to something you love with time, consistency, and patience and now I want to share that hope with someone else♥️. . . . . . . #fitnesstransformation #friday #1upnutrition #team1up #becomebetter #fitness #fitspo #fitfam #fit #Transformation #bodybuilding #fitmom #motivation #athlete #firefighter #fitchicks #progress #strong #femalefirefighter #gym #fitnessprogress #fitnessgiveaway #fitnessmotivation #bootybuilding #fitnessjourney #fitnessmodel #buildabooty #glutegrowth #glutes #gains

796 likes - 30 comments
#fitnessjourney Shared publicly - 2018-05-25 22:22:29
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It's never a bad idea to turn your workout on its head 😋🤸Your body loves variety - which is why we do HIIT, boxing, running AND weekly challenges on KIC. This is a little goal I set for myself a while back 💪 Comment if you've KIC'd any goals in the butt lately! 🙌 - #KIC #KICgirls #KICit #keepitcleaner #KICfit #fitnessaddict #getstrong #workout #fitspo #motivation #active #strong #fitnessmotivation #fitnessgoals #hardwork #yoga #yogi #exercise #fitnessjourney #fitnesslifestyle

2239 likes - 8 comments
#fitnessjourney Shared publicly - 2018-05-25 19:12:25
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since everyone always asks i figured i would bless you people with the secret to growing long beautiful rapunzel mermaid hair...... just don’t cut it lol. my hair grows crazy fast, there is no miracle secret lol sorry🤷🏼‍♀️🧜🏼‍♀️ if only my muscles grew as fast as my hair did😂 then we would be in BUSINESS. ——————————————————— wanted to take a quick second to wish all my amazing friends the best of luck (like they need it🙄) at their shows this weekend! my babes @desb___ and @fearstofit and anyone else on the NK team competing this weekend! YALL GONNA ABSOLUTELY CRUSH IT. i smell pro cards in the future 👀👃🏼 i’ll be over here in the deepest of bulks living through you on stage LOL. these girls motivate me like no other and are such good friends/influences, they deserve nothing but the win. #GOGETEM #teamnkathletics

934 likes - 46 comments
#fitnessjourney Shared publicly - 2018-05-26 04:03:46
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After cardio I decided to do abs and practice on my handstands. Light werk of course. When ya plans go left don't worry there's all kinds of gains to be made. Stay Focused 😉 I will have Abs for St. Lucia! 😂 #lightwerk #stayfocused #alwaysgainztobemade #gottagetabs #fitnessjourney #fitnesslifestyle #fitgirls #conditioning #core #socstrength

0 likes - 0 comments
#fitnessjourney Shared publicly - 2018-05-26 04:03:04
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line id : @sportclothing ( มี @ นะคะ ) สินค้า มี พร้อมส่ง‼️ จ้า // 12 ยี่ห้อ ✨Forever 21✨ Size * S * เอว 26"- 30" สะโพก 30" - 40" Size * M * เอว 28"- 32" สะโพก 32" - 44" กางเกง ขาสั้น เป้า 3 เหลี่ยม เนื้อผ้าทำจาก 87% Nylon ผสม 13% Spandex ผ้ามันลื่น สวย ดีไซน์เก๋ ผ้ายืดนิ่ม ทรงสวย ใส่สบายจ้า 🎀 #ตามหา #ตามหาจนเจอ #โยคะ #บราโยคะ #กางเกงโยคะ #yogathailand #activewear #fitness #fitgirl #weight #fitspiration #gym #apperal #poledance #zumba #sport #firm #yogaandme #absoluteyoga #nikethailand #fitnessjourney #workout #fashion #pantipwomen #pilates #personaltraining #sportbra #wefitnesssociety #sbn #fitnessfirstplatinum

1 likes - 0 comments
#fitnessjourney Shared publicly - 2018-05-26 04:02:17
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Few clips from awhile back on a shoulder day😅 Don’t have any current footage to post so here’s me doing shoulders like a month ago 😂😅. Ps. Sorry I suck at posting videos frequently 🙄😰. . . . . . . . #fit #fitfam #fitlife #fitness #fitnesslife #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitnessinspiration #healthy #trainer #healthylifestyle #inspiration #determination #dedication #girlsthatlift #girlswholift #gains #grind #progress #progressnotperfection #strong #strength #selflove #fitchick #cleaneating #gymshark #gymsharkwomen

3 likes - 0 comments
#fitnessjourney Shared publicly - 2018-05-26 04:02:16
#fitnessjourney Shared publicly - 2018-05-26 04:02:12
#fitnessjourney Shared publicly - 2018-05-26 04:01:43
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Inquiring minds want to know🤔

0 likes - 1 comments
#fitnessjourney Shared publicly - 2018-05-26 04:01:16
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If you put in the Time+Effort, You WILL see RESULTS!💯🙌🏻. The @thefitdynamics coaches never disappoint but keep you guessing on what the workout will be. We are a team of champions! Want to get that workout in and feel AMAZING, Ask Me How! 👌🏼😎🌱🏋🏻‍♀️💪🏼 #fitnessmotivation #igfit #herbalifenutrition #fitcamp #healthylifestyle #changeandgrow #nutrition #herbaliferesults #ighealthnfit #herbalife #workoutmotivation #fitnessjourney #herbapower

7 likes - 0 comments
#fitnessjourney Shared publicly - 2018-05-26 04:01:08
#fitnessjourney Shared publicly - 2018-05-26 04:01:07
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🖤 Our black hearts #americanakita #spiritanimal

15 likes - 1 comments
#fitnessjourney Shared publicly - 2018-05-26 04:00:58
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Another home ab workout for your Saturday afternoon. Quick and easy takes 15 minutes. 4 sets and your done. Scissors x20 Reverse crunch x10 Side ankle touches x40 Lying sit-ups x10 V ups x10 Get burning 💪🏾 🔥 #healthier #fitlifestyle #fitnessjourney #fitness #fit #fitnessmotivation #fitlifestyle #fitspo #fitmum #absworkout #abs #homeworkout #strongnotskinny #strongwomen #strong #confidentnotcocky #selflove #body #exercise #exercisemotivation #abburner #active #gains

1 likes - 0 comments
#fitnessjourney Shared publicly - 2018-05-26 04:00:53
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You guys! I've got big news! I finally got real weights!😂😂😂 Can you believe it? I can't. Here's to stepping up my #workout game.💪🏼 #exercise #intervaltraining #idoitforme #weights #fitmom #wellnessjourney #fitnessjourney #fitness #stepitup #healthyhabits #BeachBodyOnDemand

4 likes - 0 comments
#fitnessjourney Shared publicly - 2018-05-26 04:00:40
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@heffner365 - it seems like a lifetime ago. i some times don’t even remember what it was like, but i remember the emotions, the uncomfortable feeling, the absolute dread of waking up and being in public every single day. but one day, you wake up and you decide that enough is enough. . . i can’t tell you what went through my head exactly when i decided to change, but it’s been 7 long years and it’s led me down a path to the greatest life. people told me “you’ll gain it back in no time”, but im the one with the last laugh because the fear isn’t to gain weight- no. the fear of going back to the mindset that im not worthy of happiness, that im not worthy of anything, THAT is what i refuse to go back to. it wasn’t a weight loss transformation; it was a lifestyle/mindset transformation. . ------------------------------------ Want to feature on our page?... click on the link in our bio @trainandtransform .

43 likes - 4 comments
#fitnessjourney Shared publicly - 2018-05-26 04:00:33
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Meet @shrinking_shantel - When I stepped on the scale this morning, I saw a number that 2 years ago seemed impossible! . Today, I am half the person I was 2 years ago. Today I reached my goal weight!! But that doesn’t mean I stop here, no. It just means I make new goals. . Hard work + Dedication + Dreams = success. . ------------------------------------ Want to feature on our page?... click on the link in our bio @howtotransform .

27 likes - 2 comments
#fitnessjourney Shared publicly - 2018-05-26 04:00:17
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Well guys it’s here. 20 days ago I made this paper chain countdown to show day and tomorrow I’ll get on stage for my first time! I’m so nervous but excited! No matter what happens, I’m just glad I stuck to my goal and am following through with doing something totally out of my comfort zone and something I never thought I could do! Wish me luck and pray I don’t fall all over the stage in my 5” heels 🤞🏼🤪 #bikinicompetition #bodybuilding #first #nerves #countdown #itshere #showday #showtime #fitness #fitnessjourney #fit #fitlife #bikini #prep #bikinigirl #bikiniprep #showdown #idaho #npc #npcbikini #npcsouthernidahoshowdown

7 likes - 0 comments
#fitnessjourney Shared publicly - 2018-05-26 04:00:17
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Leg workout was outta there 😅 Finished up with Shaunweek yesterday Shaun T= craziness . If you haven’t exercised to his videos , you will be suffering the first 3mins lol literally. He will work your butt off. Today I Start with T25, which is another program from Shaun T. Prepping until I start my 80day Obsession challenge 😁 so exciting!! #teambeachbody #beachbodycoach #teamlivingfit #fitnessjourney #bnblifestyle

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#fitnessjourney Shared publicly - 2018-05-26 04:00:16
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Zumba Day makes for a great day! 💃🏻🎼✨

2 likes - 2 comments
#fitnessjourney Shared publicly - 2018-05-26 04:00:07
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Lifted arms and shoulders this morning with my best friend. 💪And literally have been on the go since. Afterwords took Maddie to the splash park with my sister and niece, then we went to dinner and then to walk off our food we went on a walk and to another park. Finally home, picked up the house, put my little to bed and now I'm gonna fold laundry and crash. Such a good day and love that we were do active even when I was hot and tired. Love that I can do all the things with Maddie.❤ Oh also if you haven't noticed, Baby boy is getting biiiigggg! Like dang. No wonder my clothes feel so tight😅 #27weekspregnant #biceps #triceps #shoulders

5 likes - 1 comments
#fitnessjourney Shared publicly - 2018-05-26 03:59:51
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Super excited to be able to get 10 amazing people to take a chance and join our family. We are expanding at a unbelievable rate and are excited to have all the new operators for a ride of a lifetime. Looking forward to possible working with them at a expo or even getting a workout in. Extremely appreciative to be apart of this amazing family #letsgo #redcon1 #tieroperators #teamredcon1 #redcon1army #fitness #fitnessjourney #fitfam #bodybuilding @redcon1 @redcon1tieroperators

7 likes - 0 comments
#fitnessjourney Shared publicly - 2018-05-26 03:59:21
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Made thru Week 1 of Insanity Max! Whew 😪 I feel great, full of energy and noticed my endurance is getting better. Today’s workout was crazy but totally worth it. 💪 #workoutoftheday #fattofit ##fitnessjourney #insanitymax30 #day5 #teambeachbody #beachbodycoach #igfitness #healthylifestyle #shaunt #womenempowerment #workoutmotivation #fitnessmotivation #energize #b&blivinglifestyle #fridayfightround1

3 likes - 0 comments
#fitnessjourney Shared publicly - 2018-05-26 03:59:14
#fitnessjourney Shared publicly - 2018-05-26 03:59:03
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One of my favorite shoulder workouts as of late...using light weight is actually harder than it looks for this workout! 👈🏼 Key it to lean forward a bit (while still maintaining good posture) and extend arms forward and outwards a little bit. . . Wearing @calvinklein . . . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #teamtitanium #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

58 likes - 2 comments
#fitnessjourney Shared publicly - 2018-05-26 03:58:31
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Congratulations Jaker Baker 🎓

17 likes - 3 comments
#fitnessjourney Shared publicly - 2018-05-26 03:58:30
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// Warning ⚠️ super long post! // One of the most rewarding things about being a personal trainer is building friendships with some of your clients. Sometimes the training chapter comes to an end as life moves on, but the friendship remains. I’ve had some lovely experiences the past couple of weeks with clients/past clients. Last week I had to say goodbye to the most dedicated and lovely client/friend as she heads off finishing her adventure of a lifetime and moves back home overseas. It’s been a blast and I can’t wait to visit you! Yesterday I had breakfast with a past client turned friend and it was the greatest feeling seeing her so happy after a turbulent year last year both personally and physically. After seeing her through such a tough year it was just amazing to see how well this year is going so far. I’m so happy for you and we’ll catch up again soon! And tomorrow I’m looking forward to a nice big walk around Brisbane with another past client turned friend. Another awesome woman who has had some ups and downs but is always so positive and her dedication and hard work shone through. I’m so thankful to have met these awesome people through something I get to call “work”. You all know who you are 😊 There are so many more I could mention but I’ll save that for another day 😜 #personaltrainer #pt #brisbanefitness #coach

12 likes - 2 comments
#fitnessjourney Shared publicly - 2018-05-26 03:58:30
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Sucked it up today and just got home and showered from a super late gym sesh with hubs. . Warm yoga in the a.m. . I didn't want to go to the gym on a friday night, friday night is date night...well date night just went to the gym lol

4 likes - 1 comments
#fitnessjourney Shared publicly - 2018-05-26 03:57:52
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Feeling so lean and happy with the waist to booty ratios I’ve been working for✨ I wasn’t born with a body shape like this, I used to be very “square”, I have a mesomorph body type meaning I put on muscle very quickly and I used to train all muscles with simple compound weight training and I got a bit “bulky” but then I began training specifically for my body and look where we at nowww, anything’s achievable if you work for it🙌🏼

39 likes - 3 comments
#fitnessjourney Shared publicly - 2018-05-26 03:57:40
#fitnessjourney Shared publicly - 2018-05-26 03:57:35
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LISS today was a fast walk up and down the parade for 40 minutes watching @gordongram on my phone. Kitchen Nightmares is my favourite go to show especially on cardio days with my dirty hair ha🍽 Full body to be done tonight and then 1 more cardio day and week 7 will be done💃🏽👱🏽‍♀️ • • • • #bbg #bbgweek7 #bbgcommunity #bbgprogress #bbgtransformation #kaylaitsines #kaylaitsinesbbg #deathbykayla #sweatwithkayla #kaylasarmy #bbggirls #bbgsisters #fitness #fitnessjourney #fitnessmotivation #cardio #walking #weightlossjourney #weightloss #weightlossmotivation #exercise #lbloseskgs #saturdaymorning #active #activewear

9 likes - 0 comments
#fitnessjourney Shared publicly - 2018-05-26 03:57:10
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Wanna sit on your ass? Join me tonight! . Don’t just settle, make a difference or a change for yourself and for others around you. ⚫️ If your not challenged, you won’t change. Push yourself and don’t just be motivated, be motivational! ⚫️ No matter the time, put in the grind 💪🏼 . . . #goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #swolemate #24hourfitness #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict

6 likes - 3 comments
#fitnessjourney Shared publicly - 2018-05-26 03:57:01
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Mrs. @grind_hardfitness puttin some work in with the new equipment Never too late to start workin on the poolside abs! #gym #fitness #trainer #healthylifestyle #fitnessmotivation #fitnessjourney #nike #adidas #boxing #basketball #abs

3 likes - 0 comments
#fitnessjourney Shared publicly - 2018-05-26 03:56:40
#fitnessjourney Shared publicly - 2018-05-26 03:56:37
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Finishing up today's push workout with some restricted blood flow reverse triceps dips, interspersed with about a 10second reverse plank hold until failure. Being anemic for such a long time, I haven't experimented with RBF training much, but thought it'd be a good time to try it out again now that my blood levels are normal again! The literature on it may vary a little, but the general idea is that by restricting the blood flow to the working muscles, you'll get this huge rush of blood and, therefore, nutrients, as soon as you remove the bands. The restriction should be tight, but not to the point of cutting off circulation, and you shouldn't keep it on for more than 20-30min. Also, you should keep the weights on the lighter side and go for more higher reps. I wouldn't recommend trying it if you are anemic, and suggest researching it a little before trying it to ensure that it is safe for you, but it definitely burns and makes your muscles feel HUGE afterward!! #gym #workout #pushups #dips #chest #arms #triceps #fitnessaddict #instafit #fitfam #friday #fitnessjourney

6 likes - 1 comments
#fitnessjourney Shared publicly - 2018-05-26 03:56:27
#fitnessjourney Shared publicly - 2018-05-26 03:55:38
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“Sou filho do mar E na maré mansa Basta um riso, uma esperança Pra meu peito consertar Sou filho do mar E na maré cheia Tiro o barco da areia Vou-me embora navegar.”

16 likes - 2 comments
#fitnessjourney Shared publicly - 2018-05-26 03:47:20
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Went to the gym twice today. I tire. Week 3 of 8 ✅ 🤗💙💙💙 #nofilter

75 likes - 8 comments
#fitnessjourney Shared publicly - 2018-05-26 03:04:42
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🎓🎓

29 likes - 4 comments
#fitnessjourney Shared publicly - 2018-05-26 02:53:32
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“Criminal” - Natti Natasha & Ozuna 🔪💰🎶Please show your support; like, share, follow, then go to my YouTube Channel to see the whole routine and do the same there 😄. Purchase the song on ITunes to support the artists and Check out my class schedule at @equinox. Thanks for watching🤩💜

565 likes - 6 comments
#fitnessjourney Shared publicly - 2018-05-26 01:35:54
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Feriado en Argentina y No Gym? No problem! 🤘🏽 ⭐️ en casa con algunas cosas y la rutina de alexia clark para casa pude hacer mi reto del viernes! 💪🏽🤩 y en ropa de casa 😂 (hay que ahorrar lavadas ) jajajajaj. . . holiday in Argentina. the gym did not open, there's no problem, at home you also train! the important thing is to move! Thanks to the Alexia Clark routine for the home I was able to complete it. Friday challenge done! ⭐️🤘🏽💪🏽 . . . . . . . . #nike #nikeoutfit #fitlife #fitspo #fitnessjourney #igfitness #fitstagram #fitgram #athleisure #gymstyle #girlswholift #Yesnike #fitgirl #healthybody #gymtime #gymmotivation #fitnesslife #fitnessmotivation #gymaddict #niketraining #yayegym #NikeWoman #nikeoutfit #getfit #fitfam #igfit #potd #gymrat #fitnesslook #healthylifestyles

29 likes - 5 comments
#fitnessjourney Shared publicly - 2018-05-26 01:11:45
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55 Days until we're trekking in the snowy wilderness. ☃️❄

48 likes - 1 comments
#fitnessjourney Shared publicly - 2018-05-18 20:45:23
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I started my summer internship in the Emergency Department today! 💉🚑 So naturally, I ate the biggest breakfast bowl before my 8 hour first day 🐽 • • • • • • • • • in da bowl: @fage greek yogurt, 🍓, bluebs, 🍌, pecans, cinnamon, honey🍯 #instagood #iifym #fitnessjourney #selflove #lifestyle #edrecovery #eatingdisorderrecovery #instapic #fitspo #instalove #plantbased #vegan #vegansofig #fitspo #fitlife #healthy #fitnessmotivation #fruit #oats #oatmeal #oatporn #porridge #foodie #eatclean #healthyfood #healthybreakfast #instafood #goodeats #f4f #summer

432 likes - 7 comments