I'M BACK!! DETOX TIME... I've had the most incredible 3 months travelling around the world seeing and doing things I never thought I'd ever do. I've eaten loads of chips, bread and drank alcohol pretty much every single day, in fact all day every day! I did a bit of training here and there when I had access to a gym perhaps once a week but was active doing lots of walking, water sports and sweat hell of a lot especially in Asia! My clothes now feel tight, I feel bloated and unfit but was it worth it?! Of course it was!! I'm now determined to get back to my healthy eating and workouts not because I should feel bad for what I've consumed the past 3 months but because it makes me feel GOOD, it's good for both my body and brain. Going to ease myself back into it this week by starting to find a new gym and getting my diet back on track. It's definitely all in the mind. I've done this before so I will do it again as much as I had to tell myself whilst away that it's okay not to be doing my usual routine. So here's to setting new goals and targets! My good friends are getting married in November so I'm using this special occasion to feel good in a dress! What's yours?! Set some goals and we'll do this together 💪🏼 I will be sharing my workouts and meals so you can give them a go to☺️👊🏼 .
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#health #fitness #healthyeating #cleaneating #fitnessmotivation #gymmotivation #fitnessjourney #fitspo #eatcleantraindirty #girlgains #gymgirl #gymlife #sport #glutes #squats #london #inspire #empower #motivate #ellesse #victoriasecrets #proseccoandpressups #instaoftheday #instadaily #instagood #picoftheday #likeforfollow #like4follow #likeforlike #like4like Instagram Photos | videos | post

I'M BACK!! DETOX TIME... I've had the most incredible 3 months travelling around the world seeing and doing things I never thought I'd ever do. I've eaten loads of chips, bread and drank alcohol pretty much every single day, in fact all day every day! I did a bit of training here and there when I had access to a gym perhaps once a week but was active doing lots of walking, water sports and sweat hell of a lot especially in Asia! My clothes now feel tight, I feel bloated and unfit but was it worth it?! Of course it was!! I'm now determined to get back to my healthy eating and workouts not because I should feel bad for what I've consumed the past 3 months but because it makes me feel GOOD, it's good for both my body and brain. Going to ease myself back into it this week by starting to find a new gym and getting my diet back on track. It's definitely all in the mind. I've done this before so I will do it again as much as I had to tell myself whilst away that it's okay not to be doing my usual routine. So here's to setting new goals and targets! My good friends are getting married in November so I'm using this special occasion to feel good in a dress! What's yours?! Set some goals and we'll do this together 💪🏼 I will be sharing my workouts and meals so you can give them a go to☺️👊🏼 . . . . . . .

0 likes - 0 comments
Relaxing after class in my #rideordie kicks. These are the most comfortable shoes I've ever had AND the cheapest. They're currently 36 dollars on amazon, I paid 58 just a week ago. My feet no longer hurt after workouts and I'm about to buy another pair. These are Inov-8 Women's F-Lite 235 V2 Sneaker, in Coral/Black. .
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#fit36norfolkphotochallenge #weightlosstips #weightlossgoals #weightlossmotivation #weightloss #weightlossjourney #fitness #fit #fitnessjourney #fattofit #workout #workhard #girlswholift #fitfam #fit36 #hiit #health #healthylifestyle #work #noexcuses #weightlifting #cardio #exerecise #inov8 #shoes #crosstraining Instagram Photos | videos | post

Relaxing after class in my kicks. These are the most comfortable shoes I've ever had AND the cheapest. They're currently 36 dollars on amazon, I paid 58 just a week ago. My feet no longer hurt after workouts and I'm about to buy another pair. These are Inov-8 Women's F-Lite 235 V2 Sneaker, in Coral/Black. . . .

1 likes - 0 comments
Even when you do 10 miles of walking yesterday you still get it done.  Even when the sun doesn’t come out until 7:15.  #mealsandmuscles #sisterswholift #running #dopeytraining #rundisney #fitnessjourney #getit #fitnessmotivation #irunoutside hotandhumid Instagram Photos | videos | post

Even when you do 10 miles of walking yesterday you still get it done. Even when the sun doesn’t come out until 7:15. hotandhumid

0 likes - 0 comments
That was a challenge! “If it doesn’t challenge you, it doesn’t change you.” Instagram Photos | videos | post

That was a challenge! “If it doesn’t challenge you, it doesn’t change you.”

1 likes - 1 comments
For all my Columbus friends, go check out Prairie Oaks Metro Park @cbusmetroparks It's an absolutely beautiful place with lakes and trails and soon to be gorgeous trees 🍂🍁🍂🍁What a great place to get your workout in! #simplefitness •
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#fitmom #fitfam #momscanbefit #strongnotskinny #mommyblogger #fitnessblogger #momswhoworkout #strongereveryday #strongasamother #girlswholift #healthylifestyle #liftingweights #weightlifting #fitnessmotivation #fitnessjourney #fitnessinspiration #columbusbloggers #cbusbloggers #prairieoaksmetropark #trailrunning #outsideworkout #fallleaves Instagram Photos | videos | post

For all my Columbus friends, go check out Prairie Oaks Metro Park It's an absolutely beautiful place with lakes and trails and soon to be gorgeous trees 🍂🍁🍂🍁What a great place to get your workout in! • • • • •

3 likes - 0 comments
Some days you just work out in your jammies🤷🏼‍♀️😂 Daily moves✔️ Energized✔️ can't wait to start my October challenge group and get back to a set schedule and routine, if you're curious or interested at all in gaining MORE accountability and a team style challenge DM me!💃🏼 October is gonna be ROCKIN😆 #healthylifestyle #toneitup #workinprogress #workoutmotivation #positivelyfitcrew #tiugirl #fitnessjourney Instagram Photos | videos | post

Some days you just work out in your jammies🤷🏼‍♀️😂 Daily moves✔️ Energized✔️ can't wait to start my October challenge group and get back to a set schedule and routine, if you're curious or interested at all in gaining MORE accountability and a team style challenge DM me!💃🏼 October is gonna be ROCKIN😆

0 likes - 0 comments
Fight back and kick the shit out of something today. 😉
#badass #coredeforce #shred #day8 #snapkick #causeyoureworthit Instagram Photos | videos | post

Fight back and kick the shit out of something today. 😉

0 likes - 1 comments
I'M BACK!! DETOX TIME... I've had the most incredible 3 months travelling around the world seeing and doing things I never thought I'd ever do. I've eaten loads of chips, bread and drank alcohol pretty much every single day, in fact all day every day! I did a bit of training here and there when I had access to a gym perhaps once a week but was active doing lots of walking, water sports and sweat hell of a lot especially in Asia! My clothes now feel tight, I feel bloated and unfit but was it worth it?! Of course it was!! I'm now determined to get back to my healthy eating and workouts not because I should feel bad for what I've consumed the past 3 months but because it makes me feel GOOD, it's good for both my body and brain. Going to ease myself back into it this week by starting to find a new gym and getting my diet back on track. It's definitely all in the mind. I've done this before so I will do it again as much as I had to tell myself whilst away that it's okay not to be doing my usual routine. So here's to setting new goals and targets! My good friends are getting married in November so I'm using this special occasion to feel good in a dress! What's yours?! Set some goals and we'll do this together 💪🏼 I will be sharing my workouts and meals so you can give them a go to☺️👊🏼 .
.
.
.
.
.
.
#health #fitness #healthyeating #cleaneating #fitnessmotivation #gymmotivation #fitnessjourney #fitspo #eatcleantraindirty #girlgains #gymgirl #gymlife #sport #glutes #squats #london #inspire #empower #motivate #ellesse #victoriasecrets #proseccoandpressups #instaoftheday #instadaily #instagood #picoftheday #likeforfollow #like4follow #likeforlike #like4like Instagram Photos | videos | post

I'M BACK!! DETOX TIME... I've had the most incredible 3 months travelling around the world seeing and doing things I never thought I'd ever do. I've eaten loads of chips, bread and drank alcohol pretty much every single day, in fact all day every day! I did a bit of training here and there when I had access to a gym perhaps once a week but was active doing lots of walking, water sports and sweat hell of a lot especially in Asia! My clothes now feel tight, I feel bloated and unfit but was it worth it?! Of course it was!! I'm now determined to get back to my healthy eating and workouts not because I should feel bad for what I've consumed the past 3 months but because it makes me feel GOOD, it's good for both my body and brain. Going to ease myself back into it this week by starting to find a new gym and getting my diet back on track. It's definitely all in the mind. I've done this before so I will do it again as much as I had to tell myself whilst away that it's okay not to be doing my usual routine. So here's to setting new goals and targets! My good friends are getting married in November so I'm using this special occasion to feel good in a dress! What's yours?! Set some goals and we'll do this together 💪🏼 I will be sharing my workouts and meals so you can give them a go to☺️👊🏼 . . . . . . .

0 likes - 0 comments
Relaxing after class in my #rideordie kicks. These are the most comfortable shoes I've ever had AND the cheapest. They're currently 36 dollars on amazon, I paid 58 just a week ago. My feet no longer hurt after workouts and I'm about to buy another pair. These are Inov-8 Women's F-Lite 235 V2 Sneaker, in Coral/Black. .
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.
#fit36norfolkphotochallenge #weightlosstips #weightlossgoals #weightlossmotivation #weightloss #weightlossjourney #fitness #fit #fitnessjourney #fattofit #workout #workhard #girlswholift #fitfam #fit36 #hiit #health #healthylifestyle #work #noexcuses #weightlifting #cardio #exerecise #inov8 #shoes #crosstraining Instagram Photos | videos | post

Relaxing after class in my kicks. These are the most comfortable shoes I've ever had AND the cheapest. They're currently 36 dollars on amazon, I paid 58 just a week ago. My feet no longer hurt after workouts and I'm about to buy another pair. These are Inov-8 Women's F-Lite 235 V2 Sneaker, in Coral/Black. . . .

1 likes - 0 comments
Even when you do 10 miles of walking yesterday you still get it done.  Even when the sun doesn’t come out until 7:15.  #mealsandmuscles #sisterswholift #running #dopeytraining #rundisney #fitnessjourney #getit #fitnessmotivation #irunoutside hotandhumid Instagram Photos | videos | post

Even when you do 10 miles of walking yesterday you still get it done. Even when the sun doesn’t come out until 7:15. hotandhumid

0 likes - 0 comments
That was a challenge! “If it doesn’t challenge you, it doesn’t change you.” Instagram Photos | videos | post

That was a challenge! “If it doesn’t challenge you, it doesn’t change you.”

1 likes - 1 comments
For all my Columbus friends, go check out Prairie Oaks Metro Park @cbusmetroparks It's an absolutely beautiful place with lakes and trails and soon to be gorgeous trees 🍂🍁🍂🍁What a great place to get your workout in! #simplefitness •
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•
•
•
#fitmom #fitfam #momscanbefit #strongnotskinny #mommyblogger #fitnessblogger #momswhoworkout #strongereveryday #strongasamother #girlswholift #healthylifestyle #liftingweights #weightlifting #fitnessmotivation #fitnessjourney #fitnessinspiration #columbusbloggers #cbusbloggers #prairieoaksmetropark #trailrunning #outsideworkout #fallleaves Instagram Photos | videos | post

For all my Columbus friends, go check out Prairie Oaks Metro Park It's an absolutely beautiful place with lakes and trails and soon to be gorgeous trees 🍂🍁🍂🍁What a great place to get your workout in! • • • • •

3 likes - 0 comments
Some days you just work out in your jammies🤷🏼‍♀️😂 Daily moves✔️ Energized✔️ can't wait to start my October challenge group and get back to a set schedule and routine, if you're curious or interested at all in gaining MORE accountability and a team style challenge DM me!💃🏼 October is gonna be ROCKIN😆 #healthylifestyle #toneitup #workinprogress #workoutmotivation #positivelyfitcrew #tiugirl #fitnessjourney Instagram Photos | videos | post

Some days you just work out in your jammies🤷🏼‍♀️😂 Daily moves✔️ Energized✔️ can't wait to start my October challenge group and get back to a set schedule and routine, if you're curious or interested at all in gaining MORE accountability and a team style challenge DM me!💃🏼 October is gonna be ROCKIN😆

0 likes - 0 comments
Fight back and kick the shit out of something today. 😉
#badass #coredeforce #shred #day8 #snapkick #causeyoureworthit Instagram Photos | videos | post

Fight back and kick the shit out of something today. 😉

0 likes - 1 comments