Practicing mindful eating is helpful with developing a healthier relationship with food. In the practice of #MindfulEating, there are 7 different types of hunger. The fourth  I'll focus on is #StomachHunger .•
➰
Stomach hunger is the natural , biological hunger. •
➰
We experience physical sensation when we experience stomach hunger. We might hear growling in our stomach and our stomachs feel empty. •
➰
Sometimes stomach hunger can be linked to certain times and schedules (lunch time , when we arrive at a birthday party) pay close attention to your stomach to see how hungry you are feeling .•
➰
Rate your hunger from 1-10 (very hungry!) Continually assess your hunger with each bite , and practice stopping when you are feeling comfortable and satisfied. (Credit to Jan Chozen Bays, MD author of Mindul Eating)✨
➰
➰
➰
#mindfulness #mindlessbehavior #mindfuleating #recovery #compulsiveeating #stresseating #health #wellness #peace #balance #recovery #anxiety #copingskills #breathe #selfcare #recoveryispossible #selfawareness #therapy #intuitiveeating #intentionalliving #anxietyrecovery Instagram Photos | videos | post

Practicing mindful eating is helpful with developing a healthier relationship with food. In the practice of there are 7 different types of hunger. The fourth I'll focus on is .• ➰ Stomach hunger is the natural , biological hunger. • ➰ We experience physical sensation when we experience stomach hunger. We might hear growling in our stomach and our stomachs feel empty. • ➰ Sometimes stomach hunger can be linked to certain times and schedules (lunch time , when we arrive at a birthday party) pay close attention to your stomach to see how hungry you are feeling .• ➰ Rate your hunger from 1-10 (very hungry!) Continually assess your hunger with each bite , and practice stopping when you are feeling comfortable and satisfied. (Credit to Jan Chozen Bays, MD author of Mindul Eating)✨ ➰ ➰ ➰

3 likes - 0 comments
Naging instant decorator #hope #love #peace #christmasfeels Instagram Photos | videos | post

Naging instant decorator

0 likes - 0 comments
Um final de semana para ficar guardado na memória. #VemSerAM
.
II Etapa do Campeonato Cearense de Triathlon Olímpico / UP Night Run, todos os AMers mostrando que estão no caminho certo.
.
#runners #running #run #corrida #living #corridaderua #go #saude #podium #fé #performance #life #wellness #fitness #swimbikerun #love #liebe #triathlon #força #faith #peace #natação #fortaleza Instagram Photos | videos | post

Um final de semana para ficar guardado na memória. . II Etapa do Campeonato Cearense de Triathlon Olímpico / UP Night Run, todos os AMers mostrando que estão no caminho certo. .

7 likes - 0 comments
One more picture of “why did you let your beard grow and went to the gym?!” #wannabefit #peace #skinny #pale #longhairshortbeard #womanbeard #chicken #willneverremovemybeard #notviking #notkhaldrogo #onlyeyebrows Instagram Photos | videos | post

One more picture of “why did you let your beard grow and went to the gym?!”

0 likes - 0 comments
FREE ONLINE TRAINING with me at www.ConfidentPurpose.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, my #BOOK about bringing change and transformation in 30 days, 'Break The Pattern..' is available on #Amazon or at www.breakthepattern.co.uk.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Deborah King, Hay House Author & New York Times best-selling author says,

FREE ONLINE TRAINING with me at www.ConfidentPurpose.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, my about bringing change and transformation in 30 days, 'Break The Pattern..' is available on or at www.breakthepattern.co.uk.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deborah King, Hay House Author & New York Times best-selling author says, "Robin has a lot of wisdom to share, and I see her as a bridge between the East and the West."⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Setting an 'Intent' helps align ourselves to reaching a goal, improving our lives, healing ourselves & being happier. Check out more Intents & magic on my page. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

0 likes - 0 comments
🌿,..
____________________________________________________

#detente#balade#goodvibes#moid#instaphoto#photo#cool#insta#instamoment#peace Instagram Photos | videos | post

🌿,.. ____________________________________________________

0 likes - 0 comments
Practicing mindful eating is helpful with developing a healthier relationship with food. In the practice of #MindfulEating, there are 7 different types of hunger. The fourth  I'll focus on is #StomachHunger .•
➰
Stomach hunger is the natural , biological hunger. •
➰
We experience physical sensation when we experience stomach hunger. We might hear growling in our stomach and our stomachs feel empty. •
➰
Sometimes stomach hunger can be linked to certain times and schedules (lunch time , when we arrive at a birthday party) pay close attention to your stomach to see how hungry you are feeling .•
➰
Rate your hunger from 1-10 (very hungry!) Continually assess your hunger with each bite , and practice stopping when you are feeling comfortable and satisfied. (Credit to Jan Chozen Bays, MD author of Mindul Eating)✨
➰
➰
➰
#mindfulness #mindlessbehavior #mindfuleating #recovery #compulsiveeating #stresseating #health #wellness #peace #balance #recovery #anxiety #copingskills #breathe #selfcare #recoveryispossible #selfawareness #therapy #intuitiveeating #intentionalliving #anxietyrecovery Instagram Photos | videos | post

Practicing mindful eating is helpful with developing a healthier relationship with food. In the practice of there are 7 different types of hunger. The fourth I'll focus on is .• ➰ Stomach hunger is the natural , biological hunger. • ➰ We experience physical sensation when we experience stomach hunger. We might hear growling in our stomach and our stomachs feel empty. • ➰ Sometimes stomach hunger can be linked to certain times and schedules (lunch time , when we arrive at a birthday party) pay close attention to your stomach to see how hungry you are feeling .• ➰ Rate your hunger from 1-10 (very hungry!) Continually assess your hunger with each bite , and practice stopping when you are feeling comfortable and satisfied. (Credit to Jan Chozen Bays, MD author of Mindul Eating)✨ ➰ ➰ ➰

3 likes - 0 comments
Naging instant decorator #hope #love #peace #christmasfeels Instagram Photos | videos | post

Naging instant decorator

0 likes - 0 comments
Um final de semana para ficar guardado na memória. #VemSerAM
.
II Etapa do Campeonato Cearense de Triathlon Olímpico / UP Night Run, todos os AMers mostrando que estão no caminho certo.
.
#runners #running #run #corrida #living #corridaderua #go #saude #podium #fé #performance #life #wellness #fitness #swimbikerun #love #liebe #triathlon #força #faith #peace #natação #fortaleza Instagram Photos | videos | post

Um final de semana para ficar guardado na memória. . II Etapa do Campeonato Cearense de Triathlon Olímpico / UP Night Run, todos os AMers mostrando que estão no caminho certo. .

7 likes - 0 comments
One more picture of “why did you let your beard grow and went to the gym?!” #wannabefit #peace #skinny #pale #longhairshortbeard #womanbeard #chicken #willneverremovemybeard #notviking #notkhaldrogo #onlyeyebrows Instagram Photos | videos | post

One more picture of “why did you let your beard grow and went to the gym?!”

0 likes - 0 comments
FREE ONLINE TRAINING with me at www.ConfidentPurpose.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, my #BOOK about bringing change and transformation in 30 days, 'Break The Pattern..' is available on #Amazon or at www.breakthepattern.co.uk.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Deborah King, Hay House Author & New York Times best-selling author says,

FREE ONLINE TRAINING with me at www.ConfidentPurpose.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, my about bringing change and transformation in 30 days, 'Break The Pattern..' is available on or at www.breakthepattern.co.uk.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deborah King, Hay House Author & New York Times best-selling author says, "Robin has a lot of wisdom to share, and I see her as a bridge between the East and the West."⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Setting an 'Intent' helps align ourselves to reaching a goal, improving our lives, healing ourselves & being happier. Check out more Intents & magic on my page. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

0 likes - 0 comments