At 8pm Tonight I will be showing the final edited version of The Backwards Man Movie and man is it EPIC!!!
......................
Head on over to my Facebook page >>> Facebook.com/grenadejay
......................
#motivation #fitnessmotivation #bodytransformation #burnfat #fittrainers #cardio #eatclean #exercise #fit #fitness #thegym #instagood #transformation #weightlossjourney #fitmodel #bodyfitness  #loveyourself  #squatsandlunges #healthybody #bodygoals #fitnessgoals #fitnessjunkie Instagram Photos | videos | post

At 8pm Tonight I will be showing the final edited version of The Backwards Man Movie and man is it EPIC!!! ...................... Head on over to my Facebook page >>> Facebook.com/grenadejay ......................

71 likes - 0 comments
Whenfrustrationonhighthenworkoutworks#thegym Instagram Photos | videos | post

Whenfrustrationonhighthenworkoutworks

10 likes - 0 comments
After an intense heavy HIIT workout the sweat was real at @thegymftl 😅
80+ degrees and no wind. Maybe I got a tan too. 🤔
-
I will Be posting a video of a few different circuits I did. Stay tuned 😉 Instagram Photos | videos | post

After an intense heavy HIIT workout the sweat was real at 😅 80+ degrees and no wind. Maybe I got a tan too. 🤔 - I will Be posting a video of a few different circuits I did. Stay tuned 😉

55 likes - 9 comments
◼️◼️◼️◼️◼️◼️◼️◼️
.
Black Friday deals are still available but not for much longer! Don’t miss out on these amazing deals and bag yourself some FREE months!
.
All offers end this Friday at 23:59.
.
#thegymgroup #thegym #gym #fitspo #fitness #fitfam #training #gymlife #bodybuilding #fitnessaddict #fitnessjourney #personaltraining #mystery #photooftheday #students #university #england #uk  #mondaymotovation #fit #transformation #tuesday #deal #weights #personaltrainer #PT Instagram Photos | videos | post

◼️◼️◼️◼️◼️◼️◼️◼️ . Black Friday deals are still available but not for much longer! Don’t miss out on these amazing deals and bag yourself some FREE months! . All offers end this Friday at 23:59. .

27 likes - 2 comments
Double snatch + oh squat 🏋️‍♀️ first snatches since a longggg time 🏋️‍♀️ #welift #snatch #weightlifting #ohsquat #thegym #arnhem Instagram Photos | videos | post

Double snatch + oh squat 🏋️‍♀️ first snatches since a longggg time 🏋️‍♀️

26 likes - 1 comments
Y hoy yo celebro a mi Sirsasana 💜

Sirsa: cabeza / Asana: postura •
🧘🏻‍♀️ Balancea y refresca el cuerpo.
🧘🏻‍♀️ Las inversiones disminuyen la tensión del corazón y nos permiten un abundante suministro de sangre hacia la cabeza oxigenando el cerebro.
🧘🏻‍♀️ Excelente postura para las personas que sufren de estreñimiento.
🧘🏻‍♀️ Estimula el sistema linfático ayudando a eliminar las toxinas del cuerpo.
🧘🏻‍♀️ Mejora las capacidades cognitivas como la concentración, la memoria y el procesamiento de información. 🙏🏽✨
•
•
•
•
#sirsasana #sirsasanapose #paradadecabeza #paradadecabeça #yogini #yoginigirl #yoginigirls #yogis #yogacostarica #freemind #openminded #balance #handstands #girlpower #girlpowertuesday #thegym #yogaclass #yogateacher #yogaposes #yogapose #dailyyoga #dailyyogapractice #namaste #satisfaction Instagram Photos | videos | post

Y hoy yo celebro a mi Sirsasana 💜 Sirsa: cabeza / Asana: postura • 🧘🏻‍♀️ Balancea y refresca el cuerpo. 🧘🏻‍♀️ Las inversiones disminuyen la tensión del corazón y nos permiten un abundante suministro de sangre hacia la cabeza oxigenando el cerebro. 🧘🏻‍♀️ Excelente postura para las personas que sufren de estreñimiento. 🧘🏻‍♀️ Estimula el sistema linfático ayudando a eliminar las toxinas del cuerpo. 🧘🏻‍♀️ Mejora las capacidades cognitivas como la concentración, la memoria y el procesamiento de información. 🙏🏽✨ • • • •

18 likes - 2 comments
My Hump Day workout was not easy today, but that was never the point... it’s not about the sweat, pain and extra rep - it’s about dedication, determination and self-actualization... Enjoy your Hump Day everyone... we’re rounding second base... keep your eye on the prize... #inspirationalquotes #sportcliches #humpday #fitat50 #fit_over_50 #fabulousfifty #fabat50 #systemfitness #thegym #rudiandsheridan #twopossumsinlove #baldieandblondie #ourdowntownlife Instagram Photos | videos | post

My Hump Day workout was not easy today, but that was never the point... it’s not about the sweat, pain and extra rep - it’s about dedication, determination and self-actualization... Enjoy your Hump Day everyone... we’re rounding second base... keep your eye on the prize...

8 likes - 0 comments
Pause squats 💀
Added these after deadlifts to my 2nd back day of the week.  It hurts so good. Instagram Photos | videos | post

Pause squats 💀 Added these after deadlifts to my 2nd back day of the week. It hurts so good.

31 likes - 1 comments
Thank goodness I workout so I can hold my 85lb lap dog 🐶 Oh Charlie I love you so much. You get me through tough times ❤️ Instagram Photos | videos | post

Thank goodness I workout so I can hold my 85lb lap dog 🐶 Oh Charlie I love you so much. You get me through tough times ❤️

16 likes - 1 comments
INFO:
Per Besok Kamis kelas
Strong by Zumba bersama
Zin @intan_f2studio_ 
Maju jam 16.00, dijamin tetap makin seru dan gobyos abis 💦💦💦😍😍😍 Mohon beritau teman yg biasa Strong ya friends 👍😘 #thegym #thegymasifa #gymdimalang #gymmalang #fitnessdimalang #fitnessmalang #strongbyzumbamalang Instagram Photos | videos | post

INFO: Per Besok Kamis kelas Strong by Zumba bersama Zin Maju jam 16.00, dijamin tetap makin seru dan gobyos abis 💦💦💦😍😍😍 Mohon beritau teman yg biasa Strong ya friends 👍😘

9 likes - 0 comments
At 8pm Tonight I will be showing the final edited version of The Backwards Man Movie and man is it EPIC!!!
......................
Head on over to my Facebook page >>> Facebook.com/grenadejay
......................
#motivation #fitnessmotivation #bodytransformation #burnfat #fittrainers #cardio #eatclean #exercise #fit #fitness #thegym #instagood #transformation #weightlossjourney #fitmodel #bodyfitness  #loveyourself  #squatsandlunges #healthybody #bodygoals #fitnessgoals #fitnessjunkie Instagram Photos | videos | post

At 8pm Tonight I will be showing the final edited version of The Backwards Man Movie and man is it EPIC!!! ...................... Head on over to my Facebook page >>> Facebook.com/grenadejay ......................

71 likes - 0 comments
Whenfrustrationonhighthenworkoutworks#thegym Instagram Photos | videos | post

Whenfrustrationonhighthenworkoutworks

10 likes - 0 comments
After an intense heavy HIIT workout the sweat was real at @thegymftl 😅
80+ degrees and no wind. Maybe I got a tan too. 🤔
-
I will Be posting a video of a few different circuits I did. Stay tuned 😉 Instagram Photos | videos | post

After an intense heavy HIIT workout the sweat was real at 😅 80+ degrees and no wind. Maybe I got a tan too. 🤔 - I will Be posting a video of a few different circuits I did. Stay tuned 😉

55 likes - 9 comments
◼️◼️◼️◼️◼️◼️◼️◼️
.
Black Friday deals are still available but not for much longer! Don’t miss out on these amazing deals and bag yourself some FREE months!
.
All offers end this Friday at 23:59.
.
#thegymgroup #thegym #gym #fitspo #fitness #fitfam #training #gymlife #bodybuilding #fitnessaddict #fitnessjourney #personaltraining #mystery #photooftheday #students #university #england #uk  #mondaymotovation #fit #transformation #tuesday #deal #weights #personaltrainer #PT Instagram Photos | videos | post

◼️◼️◼️◼️◼️◼️◼️◼️ . Black Friday deals are still available but not for much longer! Don’t miss out on these amazing deals and bag yourself some FREE months! . All offers end this Friday at 23:59. .

27 likes - 2 comments
Double snatch + oh squat 🏋️‍♀️ first snatches since a longggg time 🏋️‍♀️ #welift #snatch #weightlifting #ohsquat #thegym #arnhem Instagram Photos | videos | post

Double snatch + oh squat 🏋️‍♀️ first snatches since a longggg time 🏋️‍♀️

26 likes - 1 comments
Y hoy yo celebro a mi Sirsasana 💜

Sirsa: cabeza / Asana: postura •
🧘🏻‍♀️ Balancea y refresca el cuerpo.
🧘🏻‍♀️ Las inversiones disminuyen la tensión del corazón y nos permiten un abundante suministro de sangre hacia la cabeza oxigenando el cerebro.
🧘🏻‍♀️ Excelente postura para las personas que sufren de estreñimiento.
🧘🏻‍♀️ Estimula el sistema linfático ayudando a eliminar las toxinas del cuerpo.
🧘🏻‍♀️ Mejora las capacidades cognitivas como la concentración, la memoria y el procesamiento de información. 🙏🏽✨
•
•
•
•
#sirsasana #sirsasanapose #paradadecabeza #paradadecabeça #yogini #yoginigirl #yoginigirls #yogis #yogacostarica #freemind #openminded #balance #handstands #girlpower #girlpowertuesday #thegym #yogaclass #yogateacher #yogaposes #yogapose #dailyyoga #dailyyogapractice #namaste #satisfaction Instagram Photos | videos | post

Y hoy yo celebro a mi Sirsasana 💜 Sirsa: cabeza / Asana: postura • 🧘🏻‍♀️ Balancea y refresca el cuerpo. 🧘🏻‍♀️ Las inversiones disminuyen la tensión del corazón y nos permiten un abundante suministro de sangre hacia la cabeza oxigenando el cerebro. 🧘🏻‍♀️ Excelente postura para las personas que sufren de estreñimiento. 🧘🏻‍♀️ Estimula el sistema linfático ayudando a eliminar las toxinas del cuerpo. 🧘🏻‍♀️ Mejora las capacidades cognitivas como la concentración, la memoria y el procesamiento de información. 🙏🏽✨ • • • •

18 likes - 2 comments
My Hump Day workout was not easy today, but that was never the point... it’s not about the sweat, pain and extra rep - it’s about dedication, determination and self-actualization... Enjoy your Hump Day everyone... we’re rounding second base... keep your eye on the prize... #inspirationalquotes #sportcliches #humpday #fitat50 #fit_over_50 #fabulousfifty #fabat50 #systemfitness #thegym #rudiandsheridan #twopossumsinlove #baldieandblondie #ourdowntownlife Instagram Photos | videos | post

My Hump Day workout was not easy today, but that was never the point... it’s not about the sweat, pain and extra rep - it’s about dedication, determination and self-actualization... Enjoy your Hump Day everyone... we’re rounding second base... keep your eye on the prize...

8 likes - 0 comments
Pause squats 💀
Added these after deadlifts to my 2nd back day of the week.  It hurts so good. Instagram Photos | videos | post

Pause squats 💀 Added these after deadlifts to my 2nd back day of the week. It hurts so good.

31 likes - 1 comments
Thank goodness I workout so I can hold my 85lb lap dog 🐶 Oh Charlie I love you so much. You get me through tough times ❤️ Instagram Photos | videos | post

Thank goodness I workout so I can hold my 85lb lap dog 🐶 Oh Charlie I love you so much. You get me through tough times ❤️

16 likes - 1 comments
INFO:
Per Besok Kamis kelas
Strong by Zumba bersama
Zin @intan_f2studio_ 
Maju jam 16.00, dijamin tetap makin seru dan gobyos abis 💦💦💦😍😍😍 Mohon beritau teman yg biasa Strong ya friends 👍😘 #thegym #thegymasifa #gymdimalang #gymmalang #fitnessdimalang #fitnessmalang #strongbyzumbamalang Instagram Photos | videos | post

INFO: Per Besok Kamis kelas Strong by Zumba bersama Zin Maju jam 16.00, dijamin tetap makin seru dan gobyos abis 💦💦💦😍😍😍 Mohon beritau teman yg biasa Strong ya friends 👍😘

9 likes - 0 comments