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#thegym Shared publicly - 2018-05-22 23:43:34
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✈️❤️🍚🏠🐟#thegym #gymsharkwomen

28 likes - 1 comments
#thegym Shared publicly - 2018-05-23 16:04:19
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From being depressed about my weight these past couple of weeks but now looking at old photo's I can see the difference, im nowhere near my goal weight but i can see the gym and eating healthy is actually helping. Just when I felt like throwing in the towel! I'm motivated again! 💪 #slimmingworld #thegym #postpartumbody

117 likes - 5 comments
#thegym Shared publicly - 2018-05-23 12:58:52
#thegym Shared publicly - 2018-05-23 07:33:24
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#dy #thegym

21 likes - 2 comments
#thegym Shared publicly - 2018-05-23 21:29:13
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The bulk is coming to a close 💪💉🍩🍔 About to start my first ever cut. This was my heaviest weigh in at 94.5kg in Reno, Nevada a few months back. In this final part of my bulk I’m trying to focus on muscles that are lagging behind (my traps are non-existent) to try get as much size as possible. Also congrats to @jaimestaples and @matthew_stapless for winning the 150k weight loss bet and booking a new one with @billperkins . and the main man @mikevacanti for having their macros so dialled the boys ended up on the dot to the tenth of a lb 💸💵💰

163 likes - 13 comments
#thegym Shared publicly - 2018-05-22 18:29:28
#thegym Shared publicly - 2018-05-15 03:09:52
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Been in a super weird place lately, that I can’t seem to get out of. Anxiety is through the roof, im all over the place, very forgetful. The more I try to get out of whatever this is, the more I feel like a mess. Not posting this for pity or to be depressing lolz. Just speaking my mind and reminding you guys we all go through our own things. Life is crazy. All I can say is, im super thankful for the gym and being blessed w the ability to lift because that’s the only time I feel like I have my stuff together right now. Staying focused on all the positive in my life and taking it day by day 🖤 Happy Monday, love you guys xx #onedayatatime #focus #thegym #savesmylife #pushingforward

2586 likes - 178 comments
#thegym Shared publicly - 2018-05-24 08:06:38
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#Repost @thegymgroup ・・・ Meet James. You wouldn’t recognise him if you saw him this time last year. He’s turned his life around signing up to a ‘LIVE IT.’ membership at The Gym. Follow the link in our bio to see his story and learn more. ➡💪 • #IMLIVINGIT #liveit #thegym #thegymgroup #farnborough #thegymfarnborough #farnboroughfit #findyourfit #wellness #motivation #healthy #fitness #thegymlife #PersonalTraining #24hourfitness #weightloss #strength #fittestinhampshire #gymselfie #youcandoit #strength #weightloss #getfit #afforadablefitness #findyourfit #gymgoals

11 likes - 1 comments
#thegym Shared publicly - 2018-05-24 07:58:25
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Throwback to these badass babes sticking with it through a roasting hot Circuits class on Tuesday 😘 Such dedication every week 😍 🌈 🌈 Circuits is usually fully booked but I can always squeeze a few more in 😘 If you're ready to work, rock up! Free for members, 5:30pm Tuesdays, The Gym, Swansea 👌

4 likes - 1 comments
#thegym Shared publicly - 2018-05-24 07:48:01
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Meet James. You wouldn’t recognise him if you saw him this time last year. He’s turned his life around signing up to a ‘LIVE IT.’ membership at The Gym. Follow the link in our bio to see his story and learn more. ➡💪

4 likes - 1 comments
#thegym Shared publicly - 2018-05-24 07:45:45
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#Repost @thegymhemel with @get_repost ・・・ @gabriel_sey knows that living an active lifestyle is a vital part of looking after your mental health. As is talking to your mates our LIVE IT. membership wants to get you moving and talking by workout together....trust us its the way forward . It's jam packed with brilliant added extras, including bringing along a mate to help you make the most of your workouts. To celebrate LIVE IT. and all it has to offer, we're giving you the chance to win a @cf360_uk retreat. Enter the competition by posting a picture of you and your gym buddy in action using #IMLIVINGIT on instagram. Runners up will win a 12 month LIVE IT membership at the gym of your choice! #thegymhemel #thegym #TheGymGroup #competition #LiveIt #IMLIVINGIT #prizes #getinvolved #dedication #mates #workout #fitness #getfit #gymgains #gymlife #fitnessfam #gymbuddy

8 likes - 0 comments
#thegym Shared publicly - 2018-05-24 07:40:45
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Team Green the Gladiators.... coning to instagram soon!!! #team #teamwork #gym #warriors #gladiators #thegym #gymlife #competition

12 likes - 2 comments
#thegym Shared publicly - 2018-05-24 07:24:27
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Morning morning morning people, so I’ve started adding more cardio into my weekly workout because 1- I want to build on my endurance and stamina n 2-because I like cardio. The top picture was my first additional session two days ago n below this morning - same length of time but by pushing myself a little harder I’ve managed to burn an extra 31 calories. It’s all about setting goals for yourself or you will plateau #workout #trainhard #setgoals #smashgoals #gymlife #cardio #girlswhorun #thegym #thegymgroup #ptinthemaking

12 likes - 0 comments
#thegym Shared publicly - 2018-05-24 07:00:29
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💷 BEAT THE PRICE INCREASE 💷 . 7 days left.... ⏱ . Join before 1st June and avoid paying an extra £1 per month on both memberships! 👍 . https://www.thegymgroup.com/join-now/?location=Norwich%20Hall%20Road

1 likes - 1 comments
#thegym Shared publicly - 2018-05-24 07:00:02
#thegym Shared publicly - 2018-05-24 06:49:48
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Shoulders and arms today. Military press followed up with seated press. Machine press combined with shrugs. Finishing off with these kettle crunches for 3 set #fitdad #fithusband #fitnessmotivation #myprotein #fitat40 #fitnessrunsinthefamily  #earlymorningworkouts #neverhaveanaverageworkout #fitnessforlife #fitnessinsperation #thegym #shoulders Thanks @darrenjones_2002 for the push

5 likes - 0 comments
#thegym Shared publicly - 2018-05-24 06:47:26
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☀️ SUMMER MEMBERSHIP ☀️ . . The summer is here and to celebrate, we’ve discounted our monthly memberships so you can stay in shape while the sun is out!! . Our summer membership gives you U N L I M I T E D G Y M & C L A S S E S 🙌🏼🙌🏼 . ☀️ BODYCYCLE. ☀️ Hot Yoga. ☀️ Hot Power Pilates. ☀️ Yin Yoga. ☀️ Hatha Yoga. ☀️ Yoga Flow. ☀️ Pilates. ☀️ FitCamp (weights). ☀️ BootCamp (circuits). ☀️ Silver Sneakers (55+ fitness). ☀️ Abs Express. ☀️ Strength Camp. . . This discounted membership cannot be paused or frozen. It will activate on June 1 and run until Aug 31, 2018. . To get the most value out of this membership - grab it now - PM us or visit: . W W W . T H E G Y M H O W T H. C O M ☀️☀️ . . #thegymhowth #bodycycle #thesalonhowth #gym #yoga #yogapants #yogainspiration #yogaeverydamnday #bodycyclestudio #bodycycleireland #food #pilates #pilateslove #fit #fitness #fitgirls #fitmom #fitnessmotivation #fitspo #train #trainhard #workout #workoutmotivation #workouts #thegym #howth #workoutinspiration #workoutinspo #fitspo

27 likes - 1 comments
#thegym Shared publicly - 2018-05-24 06:39:59
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No doubt some people will actually try this. . Probably better than a waist trainer though 🤔😂 —————————————- #gym #dieting #waisttrainers #thegym #diet #calories #fatloss #weightloss #fitness #lukerandallfitness #absolutelyfitness #bracknell #losingweight #summerbod

4 likes - 0 comments
#thegym Shared publicly - 2018-05-24 06:31:56
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600 Reps Full Body Workout 💪 (well 630 inc video lol) Squat to Shoulder Press Deadlifts Bend Over Rows Bicep Curls Lateral Raisers Skullcrusher to Chest Press 10 reps, 10 sets, 10 seconds rest between sets. Use Lighter Than Normal Weights (NOT TOO LIGHT). The sweat is realllllll 💦 #fatloss #weightloss #musclegain #personaltraining #personaltrainer #weights #cardio #thegym #thegymgroup #thegymgroupchadwellheath #fullbody #upperbody #lowerbody #core #barbell #dumbbell #workout

27 likes - 1 comments
#thegym Shared publicly - 2018-05-24 05:37:05
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NOT ONLY YOUR LOCAL FITNESS SEARCH DIRECTORY..! FREE SIGN UP WITH NO MONTHLY FEE's...🙌🏻 Join us, your local fitness search directory and instantly benefit from your exclusive discounts!! www.pt-me.net

24 likes - 1 comments
#thegym Shared publicly - 2018-05-24 04:56:59
#thegym Shared publicly - 2018-05-24 04:56:47
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#its #time #letsgo #to #thegym # 😎 🧘‍♀️💪🤳@kilpisport the best brand

3 likes - 0 comments
#thegym Shared publicly - 2018-05-24 04:35:26
#thegym Shared publicly - 2018-05-24 04:25:55
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@tacobell please come back and burn my ass again. #malostrength #thegym #barbellclub #fit #fitness #fitspo #inspire #health #happy #mentalhealth #tattoos #muscle #powerlifting #bodybuilding #uspa #usapl #ipf #npc #wbff #ifbb #fun #handarmorchalk #lockjawcollars #truecore #gymwear #granitesupplements #gymapparel #shopping #motivation @truecoresupps thanks for the supplements and the support and thanks to @handarmorchalk for keeping my hands chalked and my shorts dry :) . Come see me @thegymbarbellclub and don't forget to follow me on here and YouTube.

64 likes - 6 comments
#thegym Shared publicly - 2018-05-24 04:01:09
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Just waiting for my last client. I got him Starbucks that's still in my car from a morning workout he missed. Saved it to remember a time when he cared about us 😭😭 #malostrength #thegym #barbellclub #fit #fitness #fitspo #inspire #health #happy #mentalhealth #tattoos #muscle #powerlifting #bodybuilding #uspa #usapl #ipf #npc #wbff #ifbb #fun #handarmorchalk #lockjawcollars #truecore #gymwear #granitesupplements #gymapparel #shopping #motivation @truecoresupps thanks for the supplements and the support and thanks to @handarmorchalk for keeping my hands chalked and my shorts dry :) . Come see me @thegymbarbellclub and don't forget to follow me on here and YouTube.

90 likes - 6 comments
#thegym Shared publicly - 2018-05-24 04:00:04
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It is necessary to lift in a flamingo tank while in Florida #whynot #jednorth #iycym

37 likes - 1 comments
#thegym Shared publicly - 2018-05-24 03:38:15
#thegym Shared publicly - 2018-05-24 03:14:45
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Some great action shots by @ishootfights from @xtremeknockout .. this kid has unlimited potential, now a days it seems this generation of fighters are more concerned about posting bathroom/Gym selfies’ and needing likes than actually getting better. This young man @whtjc did not boast, post pics telling people he worked, he just showed up everyday and worked and got better! We will miss him while he is on his mission trip but he will be back in soon! If your a fighter do this for you and your journey, the approval of others means nothing... the cage lets no lies in, if you are prepared it will show... if your not it will also show... #gogetwhatyouwant #cagedoesntlie #realwork #beabetteryou #thegym #mma #xko41

29 likes - 3 comments
#thegym Shared publicly - 2018-05-24 03:10:58
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I messed up one pose and forgot another in this combo, but the entrance was pretty, so it's the recording I went with. ¯\_(ツ)_/¯ Sometimes you mess up, and that's ok. From class tonight with @jerjie.jerjan, part 2! #me #disney #instagram #videos #topknot #genderfluid #trans #thinkpink #breastcancerawareness #obesetobeast #obesetobeastarmy #weightloss #caloriecounting #yoga #transaerialist #aerialist #aerial #newthing #spin #sequence #thegym #fembodyfitness #instafit #healthyliving #santafesprings

13 likes - 0 comments
#thegym Shared publicly - 2018-05-24 03:07:54
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I messed up one pose and forgot another in this combo, but the entrance was pretty, so it's the recording I went with. ¯\_(ツ)_/¯ Sometimes you mess up, and that's ok. From class tonight with @jerjie.jerjan, part 1! #me #disney #instagram #videos #topknot #genderfluid #trans #thinkpink #breastcancerawareness #obesetobeast #obesetobeastarmy #weightloss #caloriecounting #yoga #transaerialist #aerialist #aerial #newthing #spin #sequence #thegym #fembodyfitness #instafit #healthyliving #santafesprings

18 likes - 0 comments
#thegym Shared publicly - 2018-05-24 02:39:55
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From not being able to deadlift two months ago, to breaking 3 PRs in one day. Alhumdulillah. Got a new target now inshallah. #alhumdulillah #mashallah #gym #lift #deadlift #train #strength #powerlift #PR #personalrecord #thegym #workout #motivation #inshallah #target

27 likes - 4 comments
#thegym Shared publicly - 2018-05-24 02:06:19
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My gym partner getting it in. #fit #fitness #gympartner #thegym #fatherandson

6 likes - 2 comments
#thegym Shared publicly - 2018-05-24 00:31:55
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Taken in a mirror, but damn it's still so sexy. #bodybuilding #gym #gymmotivation #Adelaide #australianmuscle #thegym #amthegym

19 likes - 0 comments
#thegym Shared publicly - 2018-05-23 23:49:16
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Thank you again for everyone who came out for the 17th Annual Northern Classic Show! Although it was small it was still a success! Already planning 2019 so stay tuned!! Lots of exciting stuff coming to the north!! #CPA #canadianphysiquealliance #thegymnorthernclassic #fortstjohn #supportlocal #regionalqualifier #opentoallcanadianathletes #thegym #2018northernclassic #figure #bikiniandheels #bodybuilding #noviceandopen #physique #fitness #bikini #physique #bodybuilding #noviceandopen #noborders

58 likes - 1 comments
#thegym Shared publicly - 2018-05-23 23:48:32
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Weeks ago I couldn’t tell you if I would of tried 315 without a spotter. Now, I just did my last set without a person near me! . . . . Don’t stand and stare, start working! Hard work pays off!!! . . . @insanelabz . @fitletix_clothing . @goldsgym . . #yeezy350v2 #gymlife #workoutlife

47 likes - 5 comments
#thegym Shared publicly - 2018-05-23 23:11:20
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#repost @bsquareburgers, FULL MOON YOGA on our open rooftop overlooking the ocean Tuesday 5/29 at 7pm, followed by good times with good people and delicious food and drinks @bsquareburgers! Don’t miss this awesome event! #thegym #fortlauderdale #beach #rooftop #gym #ocean #view #fullmoon #yoga #fullmoonyoga #lasolas #yogi #yogisofinstagram #namaste #breathe #goodtimes #goodpeople #burgers #booze #cocktails #beachlife #gymlife

35 likes - 2 comments
#thegym Shared publicly - 2018-05-23 22:58:11
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💪✔️ #workyourbody #workout #thegym #uk #body

16 likes - 0 comments
#thegym Shared publicly - 2018-05-23 22:42:23
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#2017 #thegym Özlenen günler ve hedefler yeniden 👍💪

17 likes - 0 comments
#thegym Shared publicly - 2018-05-23 22:34:46
#thegym Shared publicly - 2018-05-23 21:49:35
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Back at my home gym for superset Wednesday! Terrific training session, I superset quads, hammies, calves, rear deltoids plus abs🏋🏾‍♀️😅💦 I was surprised there was no extracurricular excitement today, oh well maybe tomorrow🤨🤩 #つつましいです #SOG #Spiritual #aimhigh #Superseteverything #fitjournal Fit journey #naturalbodybuilder #Nike #NikeINP #Drug-free #MarvelGeek #MarvelNerd # thatguyandhiscomics #superfittrucker #stronger #fitness #blessed #weightloss #inspired #dedicated #toneup #thegym #ellipticalmachine #workout #MaximumEffort #StrongWill #Fitbit #justrow #musclecontest #KeepGoing #Milestone

13 likes - 1 comments
#thegym Shared publicly - 2018-05-23 21:42:16
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Workout.. #thegym #absworkout #legsworkout #legsbumstums #feelingreat #nightworkout 👟🏋🏻‍♀️

15 likes - 0 comments
#thegym Shared publicly - 2018-05-23 21:29:53
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130kg for 4 sets of 10 on the Trap bar deadlifts. This is my current go to leg exercise. For anyone who has been following my posts over the last few months will have seen me doing lots of squats. You will also have seen me write about my ongoing mobility issues resulting in knee and lower back troubles. . . There has to come a time where you think logically about your training. As much as I love squats I have had to get rid of them out of my training program until I fix my current lack of hip mobility. . . For me the trap bar deadlifts in this video is the perfect exercise to replace the squats as my primary compound (multi joint) movement. . . The design of the bar makes it pretty easy to stay in good form all the way through the movement even with a lack of mobility. The way the weight is distributed on your sides rather than in front of your body like the conventional deadlift enables you to maintain a neutral spine (flat back) rather than that rounded look you see those ego lifters have. . . Heavy weight, clean form, lack of discomfort, tension in the right muscles. That’s the recipe for progress. #fit #fitness #fitfam #fitspo #gymshark #fitnessmotivation #deadlifts #legday #gym #gymrat #universityofwestminster #personaltrainer #workout #mondaymotivation #harrow #harrowonthehill #thegym #thegymgroup #thegymharrow #bodybuilding #traintough #pumpchasers #legworkout #strongman #wednesday #gymsharkfitness #personaltraining

62 likes - 1 comments
#thegym Shared publicly - 2018-05-23 21:29:13
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The bulk is coming to a close 💪💉🍩🍔 About to start my first ever cut. This was my heaviest weigh in at 94.5kg in Reno, Nevada a few months back. In this final part of my bulk I’m trying to focus on muscles that are lagging behind (my traps are non-existent) to try get as much size as possible. Also congrats to @jaimestaples and @matthew_stapless for winning the 150k weight loss bet and booking a new one with @billperkins . and the main man @mikevacanti for having their macros so dialled the boys ended up on the dot to the tenth of a lb 💸💵💰

163 likes - 13 comments
#thegym Shared publicly - 2018-05-23 21:07:28
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Thought I'd take the opportunity to show off my new vest 😉 have no idea why I look so angry 😂 good chest and back day though! #gym #thegym #thegymsherwood #gains #vest #man #muscles #punisher #skull #black #gymlife #cutting #strong #l4l #f4f #shapes #serious #motivated #🔥 #💪 #😉 #✌

27 likes - 2 comments
#thegym Shared publicly - 2018-05-23 21:03:02
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☀️ SUMMER MEMBERSHIP ☀️ . . The summer is here and to celebrate, we’ve discounted our monthly memberships so you can stay in shape while the sun is out!! . Our summer membership gives you U N L I M I T E D G Y M & C L A S S E S 🙌🏼🙌🏼 . ☀️ BODYCYCLE. ☀️ Hot Yoga. ☀️ Hot Power Pilates. ☀️ Yin Yoga. ☀️ Hatha Yoga. ☀️ Yoga Flow. ☀️ Pilates. ☀️ FitCamp (weights). ☀️ BootCamp (circuits). ☀️ Silver Sneakers (55+ fitness). ☀️ Abs Express. ☀️ Strength Camp. . . This discounted membership cannot be paused or frozen. It will activate on June 1 and run until Aug 31, 2018. . To get the most value out of this membership - grab it now - PM us or visit: . W W W . T H E G Y M H O W T H. C O M ☀️☀️ . . #thegymhowth #bodycycle #thesalonhowth #gym #yoga #yogapants #yogainspiration #yogaeverydamnday #bodycyclestudio #bodycycleireland #food #pilates #pilateslove #fit #fitness #fitgirls #fitmom #fitnessmotivation #fitspo #train #trainhard #workout #workoutmotivation #workouts #thegym #howth #workoutinspiration #workoutinspo #fitspo

20 likes - 1 comments
#thegym Shared publicly - 2018-05-23 20:46:17
#thegym Shared publicly - 2018-05-23 19:15:01
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I’m not going to lie so I haven’t been in #thegym much lately due to my own motivation feels and push to not make excuses so forth but #dumbbells are my best friends 👉🏽😎✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts #Iminshape #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

5533 likes - 2 comments
#thegym Shared publicly - 2018-04-28 11:50:04
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DIET🥗🥘🍕🍎 The diet is the easy part! It’s your will power and discipline that will let you down! Firstly... Eat enough protein, if you don’t know how much to eat then there’s this cool little thing called Google💁‍♂️ 2nd... Get @myfitnesspal and track your calories(forget about fats n carbs, just protein and calories!) If you can’t be bothered then don’t expect any results! Work out your weekly amount of calories and split it up however you like🙌 Use these techniques for a while then eventually you won’t need an app to know what your eating! Stop crash dieting and just make a change to your lifestyle! #diet #nutrition #fitness #fit #fitfam #fitspo #instafit #fitstagram #gymmotivation #fitnessmotivation #gym #gymlife #calories #macros #caloriedeficit #thegym #pt #personaltrainer #bristol

103 likes - 8 comments
#thegym Shared publicly - 2017-11-15 19:31:46
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Swipe right to see the progress.⏭LOSING WEIGHT AND LOSING FAT ARE TWO VERY DIFFERENT THINGS ‼️. I lost fat but gained weight which is my goal. There is no real need to watch the whole video - I look like a seahorse 😂😂 However, look how my body has improved, I still have a long way to go, this is a forever journey I’m happy to take. #fitfam #fitnessvideos #fitspo #thegym #easygym #glutes #buildabooty #strong #shortgirls #transformation #progress #journey #fitnessfreak

52 likes - 9 comments
#thegym Shared publicly - 2017-10-27 07:27:35
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Progress. Spinning Eve 👅 good morning all the people working hard everyday to make positive changes in everything they do! #begrateful #lovelife #polelife #girlswholift #fitfam #spinning #winning #shortgirls #eastasian #thegym

54 likes - 2 comments
#thegym Shared publicly - 2017-10-21 19:14:01
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My #SaturdayNight: 🍎 bottoms! Always love yourself 💕 love should always be at the core of everything that you do. Some days you’ll feel a little weak (that’s okay) but you push through, other times you feel so mighty you can lift the roof. I’m breaking the glass ceiling that’s been placed above me. Go break yours! #strongissexy #loveyourself #selfcare #applebottoms #affirmations #iamworthy #thegym #southsideoftheriver #eastasian #yellow #shortgirls #girlswholift

69 likes - 4 comments