Legit me now Instagram Photos | videos | post

Legit me now

2 likes - 1 comments
Press to #handstand practice. Obviously, it needs a lot more work because I'm jumping off the box. #nottwerking
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#anw #martialarts #ninja #fit #lift #fitasian #barstarzz #crossfit #strong #americanninjawarrior #fitspo #strength #fitness #streetworkout #fitfam #workout #fitnessmotivation #crossfithighoctane #win #inspire #calisthenics #instafit #bodyweight  #gymnastics #success #gym

Interested in the equipment I use?
https://store.scoutsee.com/ninjaspirit0.0
IBNINJA10 for 10%
Innerbeastclothing.com
Get 20% off gripsling by using the code ninjaspirit20
Gripsling.com Instagram Photos | videos | post

Press to practice. Obviously, it needs a lot more work because I'm jumping off the box. - - Interested in the equipment I use? https://store.scoutsee.com/ninjaspirit0.0 IBNINJA10 for 10% Innerbeastclothing.com Get 20% off gripsling by using the code ninjaspirit20 Gripsling.com

13 likes - 0 comments
I love Crossfit. I love lifting heavy. But I also love my flexibility. You can lose flexibility and range of motion quickly if you don’t work on it. Friday’s are now for flexibility!#opengym #opticalillusion #shouldermobility #flexible #crossfit #ninja #americanninjawarrior #crossfithonesdale #thegarage @newbalance @newbalanceus #zante Instagram Photos | videos | post

I love Crossfit. I love lifting heavy. But I also love my flexibility. You can lose flexibility and range of motion quickly if you don’t work on it. Friday’s are now for flexibility!

9 likes - 0 comments
@wolfpackninjas Squad 💪
Texas Titan Challenge all wrapped up, video coming later!

#AmericanNinjaWarrior #Nissan #WPNT Instagram Photos | videos | post

Squad 💪 Texas Titan Challenge all wrapped up, video coming later!

52 likes - 2 comments
Getting your weekend Ninja ON!!! 📷 @black_lightnin9
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Submit your pics #brisbanefitfam 📷 Instagram Photos | videos | post

Getting your weekend Ninja ON!!! 📷 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Submit your pics 📷

38 likes - 1 comments
I've been doing the intermidiate training program from @becomeaninja alongside my ninja training and bouldering sessions and I've been feeling the difference.
💪🏼I've just finished week 3 and super excited to take on week 4 before moving on to the advanced training program!
👉🏻Here's an example of an Upper body + core session:
💥Superset 1-
5-8 Pull ups (I used cones for added difficulty)
Paired with 45s Plank x4 sets back to back.
💥Superset 2-
X15 ring/trx rows paired with x10-12 tricep push ups.
 X4 sets back to back
💥Superset 3- (not shown)
Resistance band upright row x12 paired with compression leg pulses. X4 sets back to back.
#training #workout #strong Instagram Photos | videos | post

I've been doing the intermidiate training program from alongside my ninja training and bouldering sessions and I've been feeling the difference. 💪🏼I've just finished week 3 and super excited to take on week 4 before moving on to the advanced training program! 👉🏻Here's an example of an Upper body + core session: 💥Superset 1- 5-8 Pull ups (I used cones for added difficulty) Paired with 45s Plank x4 sets back to back. 💥Superset 2- X15 ring/trx rows paired with x10-12 tricep push ups. X4 sets back to back 💥Superset 3- (not shown) Resistance band upright row x12 paired with compression leg pulses. X4 sets back to back.

69 likes - 9 comments
Recently, someone told me that #ANW had no place for talks of #LGBT rights or anything of the like. That showcasing huge parts of my life - being an active member of my school, going out and doing many new things, etc - is not what ANW cares about.
Here, I disagree. #AmericanNinjaWarrior is something for all of us no matter where we come from or who we are. On a show that has diversity, people overcoming difficulties, and ultimately good human beings who just love life, saying certain things have no place in it is just plain wrong and ignorant. I’m green, and have only been on the show once. But here’s something this person doesn’t quite understand: we’re ninjas through and through. With lives, experiences, abilities, and motivations. Every one of us who has faced the course brings something new to the table. Me? I’m just doing my part.
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#ninjawarrior #anw #tnw #teamninjawarrior @ninjawarrior #motivation #inspiration #dontgiveup Instagram Photos | videos | post

Recently, someone told me that had no place for talks of rights or anything of the like. That showcasing huge parts of my life - being an active member of my school, going out and doing many new things, etc - is not what ANW cares about. Here, I disagree. is something for all of us no matter where we come from or who we are. On a show that has diversity, people overcoming difficulties, and ultimately good human beings who just love life, saying certain things have no place in it is just plain wrong and ignorant. I’m green, and have only been on the show once. But here’s something this person doesn’t quite understand: we’re ninjas through and through. With lives, experiences, abilities, and motivations. Every one of us who has faced the course brings something new to the table. Me? I’m just doing my part. . . . . . .

5 likes - 0 comments
Last weekend doing some acro with the amazing @skyehaddy and a random bunch of strangers I met at @_ampm_official_ on the Goldcoast! #makingshapes  #acro Instagram Photos | videos | post

Last weekend doing some acro with the amazing and a random bunch of strangers I met at on the Goldcoast!

158 likes - 9 comments
Dengan seizin Allah smga para bunda diberikan kmudhan tuk dptkan momongan. Aamiin,,, Yuk promil n Konsul dg Kmi dan Temukan Solusiny.. Invite Pin:DD2536DB
Wa: 082372098857 Instagram Photos | videos | post

Dengan seizin Allah smga para bunda diberikan kmudhan tuk dptkan momongan. Aamiin,,, Yuk promil n Konsul dg Kmi dan Temukan Solusiny.. Invite Pin:DD2536DB Wa: 082372098857

7 likes - 2 comments
Even when I know what I want to do in a session I still write it out.
.
For me if it's just in my head I can change it if it gets 'too hard'. But, as soon as it's written down its gospel for me.
.
I'm just about to start this one and I know it'll be brutal! It does have a good rhythm tho, the cleans, at 50kg, are a good weight and that will serve as a great warm up to the muscle up section. The burpees will be fast, but I'll be knackered so it should pretty much finished me off physically.
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#anw #ninjawarriorau #itrainatsabasecamp #australianninjawarrior #americanninjawarrior #adelaideninja #crossfit #wod #fitness #workout #lifting #weights #strong #strength #hiit #ninja #ninjatraining #calisthenics  #dailyworkout #rig #climbing #rockclimbing #bouldering #dynamic #movement #gym #homegym Instagram Photos | videos | post

Even when I know what I want to do in a session I still write it out. . For me if it's just in my head I can change it if it gets 'too hard'. But, as soon as it's written down its gospel for me. . I'm just about to start this one and I know it'll be brutal! It does have a good rhythm tho, the cleans, at 50kg, are a good weight and that will serve as a great warm up to the muscle up section. The burpees will be fast, but I'll be knackered so it should pretty much finished me off physically. . . . . . . .

36 likes - 1 comments
Legit me now Instagram Photos | videos | post

Legit me now

2 likes - 1 comments
Press to #handstand practice. Obviously, it needs a lot more work because I'm jumping off the box. #nottwerking
-
-
#anw #martialarts #ninja #fit #lift #fitasian #barstarzz #crossfit #strong #americanninjawarrior #fitspo #strength #fitness #streetworkout #fitfam #workout #fitnessmotivation #crossfithighoctane #win #inspire #calisthenics #instafit #bodyweight  #gymnastics #success #gym

Interested in the equipment I use?
https://store.scoutsee.com/ninjaspirit0.0
IBNINJA10 for 10%
Innerbeastclothing.com
Get 20% off gripsling by using the code ninjaspirit20
Gripsling.com Instagram Photos | videos | post

Press to practice. Obviously, it needs a lot more work because I'm jumping off the box. - - Interested in the equipment I use? https://store.scoutsee.com/ninjaspirit0.0 IBNINJA10 for 10% Innerbeastclothing.com Get 20% off gripsling by using the code ninjaspirit20 Gripsling.com

13 likes - 0 comments
I love Crossfit. I love lifting heavy. But I also love my flexibility. You can lose flexibility and range of motion quickly if you don’t work on it. Friday’s are now for flexibility!#opengym #opticalillusion #shouldermobility #flexible #crossfit #ninja #americanninjawarrior #crossfithonesdale #thegarage @newbalance @newbalanceus #zante Instagram Photos | videos | post

I love Crossfit. I love lifting heavy. But I also love my flexibility. You can lose flexibility and range of motion quickly if you don’t work on it. Friday’s are now for flexibility!

9 likes - 0 comments
@wolfpackninjas Squad 💪
Texas Titan Challenge all wrapped up, video coming later!

#AmericanNinjaWarrior #Nissan #WPNT Instagram Photos | videos | post

Squad 💪 Texas Titan Challenge all wrapped up, video coming later!

53 likes - 2 comments
Getting your weekend Ninja ON!!! 📷 @black_lightnin9
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Submit your pics #brisbanefitfam 📷 Instagram Photos | videos | post

Getting your weekend Ninja ON!!! 📷 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Submit your pics 📷

38 likes - 1 comments
I've been doing the intermidiate training program from @becomeaninja alongside my ninja training and bouldering sessions and I've been feeling the difference.
💪🏼I've just finished week 3 and super excited to take on week 4 before moving on to the advanced training program!
👉🏻Here's an example of an Upper body + core session:
💥Superset 1-
5-8 Pull ups (I used cones for added difficulty)
Paired with 45s Plank x4 sets back to back.
💥Superset 2-
X15 ring/trx rows paired with x10-12 tricep push ups.
 X4 sets back to back
💥Superset 3- (not shown)
Resistance band upright row x12 paired with compression leg pulses. X4 sets back to back.
#training #workout #strong Instagram Photos | videos | post

I've been doing the intermidiate training program from alongside my ninja training and bouldering sessions and I've been feeling the difference. 💪🏼I've just finished week 3 and super excited to take on week 4 before moving on to the advanced training program! 👉🏻Here's an example of an Upper body + core session: 💥Superset 1- 5-8 Pull ups (I used cones for added difficulty) Paired with 45s Plank x4 sets back to back. 💥Superset 2- X15 ring/trx rows paired with x10-12 tricep push ups. X4 sets back to back 💥Superset 3- (not shown) Resistance band upright row x12 paired with compression leg pulses. X4 sets back to back.

69 likes - 9 comments
Recently, someone told me that #ANW had no place for talks of #LGBT rights or anything of the like. That showcasing huge parts of my life - being an active member of my school, going out and doing many new things, etc - is not what ANW cares about.
Here, I disagree. #AmericanNinjaWarrior is something for all of us no matter where we come from or who we are. On a show that has diversity, people overcoming difficulties, and ultimately good human beings who just love life, saying certain things have no place in it is just plain wrong and ignorant. I’m green, and have only been on the show once. But here’s something this person doesn’t quite understand: we’re ninjas through and through. With lives, experiences, abilities, and motivations. Every one of us who has faced the course brings something new to the table. Me? I’m just doing my part.
.
.
.
.
.
.
#ninjawarrior #anw #tnw #teamninjawarrior @ninjawarrior #motivation #inspiration #dontgiveup Instagram Photos | videos | post

Recently, someone told me that had no place for talks of rights or anything of the like. That showcasing huge parts of my life - being an active member of my school, going out and doing many new things, etc - is not what ANW cares about. Here, I disagree. is something for all of us no matter where we come from or who we are. On a show that has diversity, people overcoming difficulties, and ultimately good human beings who just love life, saying certain things have no place in it is just plain wrong and ignorant. I’m green, and have only been on the show once. But here’s something this person doesn’t quite understand: we’re ninjas through and through. With lives, experiences, abilities, and motivations. Every one of us who has faced the course brings something new to the table. Me? I’m just doing my part. . . . . . .

5 likes - 0 comments
Last weekend doing some acro with the amazing @skyehaddy and a random bunch of strangers I met at @_ampm_official_ on the Goldcoast! #makingshapes  #acro Instagram Photos | videos | post

Last weekend doing some acro with the amazing and a random bunch of strangers I met at on the Goldcoast!

158 likes - 9 comments
Dengan seizin Allah smga para bunda diberikan kmudhan tuk dptkan momongan. Aamiin,,, Yuk promil n Konsul dg Kmi dan Temukan Solusiny.. Invite Pin:DD2536DB
Wa: 082372098857 Instagram Photos | videos | post

Dengan seizin Allah smga para bunda diberikan kmudhan tuk dptkan momongan. Aamiin,,, Yuk promil n Konsul dg Kmi dan Temukan Solusiny.. Invite Pin:DD2536DB Wa: 082372098857

7 likes - 2 comments
Even when I know what I want to do in a session I still write it out.
.
For me if it's just in my head I can change it if it gets 'too hard'. But, as soon as it's written down its gospel for me.
.
I'm just about to start this one and I know it'll be brutal! It does have a good rhythm tho, the cleans, at 50kg, are a good weight and that will serve as a great warm up to the muscle up section. The burpees will be fast, but I'll be knackered so it should pretty much finished me off physically.
.
.
.
.
.
.
.
#anw #ninjawarriorau #itrainatsabasecamp #australianninjawarrior #americanninjawarrior #adelaideninja #crossfit #wod #fitness #workout #lifting #weights #strong #strength #hiit #ninja #ninjatraining #calisthenics  #dailyworkout #rig #climbing #rockclimbing #bouldering #dynamic #movement #gym #homegym Instagram Photos | videos | post

Even when I know what I want to do in a session I still write it out. . For me if it's just in my head I can change it if it gets 'too hard'. But, as soon as it's written down its gospel for me. . I'm just about to start this one and I know it'll be brutal! It does have a good rhythm tho, the cleans, at 50kg, are a good weight and that will serve as a great warm up to the muscle up section. The burpees will be fast, but I'll be knackered so it should pretty much finished me off physically. . . . . . . .

36 likes - 1 comments