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#ankle Shared publicly - 2018-05-23 12:17:17
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#japanese #symbol #ankle

19 likes - 0 comments
#ankle Shared publicly - 2018-05-18 13:13:48
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That skill and goal🔥👌

4166 likes - 38 comments
#ankle Shared publicly - 2018-05-22 09:48:11
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Well this is fun.... #ankle #rolledankle #afl

11 likes - 3 comments
#ankle Shared publicly - 2018-05-23 08:59:42
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When you get looked after by a #mate @tonks_75 He said the #ankle needed to be #strapped #firstaid

15 likes - 0 comments
#ankle Shared publicly - 2018-05-11 12:44:43
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Durag LaMelo cookin out in L.A! 🔥😱 - - Follow us (@sportsknews) for more!

150 likes - 3 comments
#ankle Shared publicly - 2018-05-24 04:55:27
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After being on painful awkward crutches for a lower leg injury, just being able to iWALK down your hall will be something to write home about! If you love and miss your freedom of mobility, ditch the crutches and get and iWALK2.0 today! 📸: @vanmissus • • • • • #overcomingobstacles #overcome #runnerinjury #gymproblems #triathlete #recovery #patience #ivegotthis #strongerthanyesterday #recovering #lowerleg #tendon #brokenleg #brokenheel #comebackstronger #injured #injuredathlete #iworkout #workingout #womenwhotrain #inspire #takenothingforgranted #keepmoving #neverstop #instafit #instafitness #trainer

26 likes - 5 comments
#ankle Shared publicly - 2018-05-24 05:03:08
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Ever wonder why powerlifters squat with a low bar? Low Bar Squats 👇 What it is: Generally, this bar position sits about 2-3 inches (5-8cm) lower than high bar, around the middle of the scapulae. This will vary based on an individual's structure and mobility. The bar placement allows for more forward lean of the torso, allowing a more hip dominant movement (which creates a longer moment arm from centre of mass to the hip joint). - Benefits: - ✔️ Increased hip activation due to an increased moment arm from centre of mass (the bar) to hip joint.- ✔️Increased posterior chain activation (glutes, hamstrings and spinal erectors) due to a more horizontal torso angle. - ✔️ Generally, you can lift more weight. The hip complex is stronger than the quads and low bar squatting demands more hip dominance than other squats. Therefore, you should be able to lift more weight. This is assuming that mobility and technique are sound. - ✔️ Shorter range of motion. If you are trying to lift a maximum load a shorter ROM is a huge benefit. Limitations: - ❌Shorter range of motion. If your goal is to build more muscle (specifically in the quads) having a decreased range of motion is a bad thing. - ❌Greater demands for wrist, elbow, and shoulder mobility.

53 likes - 4 comments
#ankle Shared publicly - 2018-05-24 08:04:22
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Ready stock Grimo👉big eye sling bag Rm34 exclude postage😱 Note👉the picture are actual product. But due to the different light and monitor setting. Minor colour different maybe existed. Please understand and thank you very much! . . Pm me👉011-29428190 or direct wassap by click wassap link😍👆 . #bag #bagmurah ##bagmurahmalaysia #tote #ladyfashion #korean #koreanfashion #koreanstyle #koreanhanbag #sling #nice #verynice #kurungcantik #kurungbridemaidmurah #organzakurung #kurungorganza #louisakurung #bajukurungsari #bajukurungmurahmalaysia #bajurayamurah #bajukurungmerecik #dressmurah #skirtkorean #blousemuraheight: #heel #ankle #hot #heel

6 likes - 0 comments
#ankle Shared publicly - 2018-05-24 07:59:52
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Denní rutina, magnet a ledování 👍. Už aby se dalo zase skákat. 🙏 #magnet #therapy #injury #ankle #surgery #ice #ice #baby

8 likes - 0 comments
#ankle Shared publicly - 2018-05-24 07:57:15
#ankle Shared publicly - 2018-05-24 07:38:06
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Ön ve ard ayak bilek artroskopisi 🛠 Ayak bilek eklemi kıkırdak patolojisi #ayakbileği #kapalıeklemameliyatı #artroskopi #eklemcerrahisi #ankle #arthroscopi #medicanasamsun #doktor #doctor #instigram #instagood #

30 likes - 0 comments
#ankle Shared publicly - 2018-05-24 07:17:06
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Louis Vuitton ankle boots Available on Pre Order

10 likes - 1 comments
#ankle Shared publicly - 2018-05-24 07:01:38
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[ Cool guy / Cool girl ] #drawing #ink #feet #ankle #pen #cool #lame #coupleshit @just.ashit

4 likes - 0 comments
#ankle Shared publicly - 2018-05-24 06:39:11
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• Great to have @missbrooke_lyn drop in for a HIIT session yesterday whilst out here on holiday. What a back drop for it as well! ☀️💪🔥 • 🏃💨🔥🌴🇦🇪 ☀️ #dontberustybeready #mydubai #dubai _____________________________________________ _____________________________________________ #physiotherapy #physio #rehab #exercise #fitness #gym #injuryprevention #massage #bodygoals #fitnessmotivation #fitnessindxb #recovery #injury #ankle #hamstrings #dubaifitness #flexibility #training #functionaltraining #functionalfitness #bodyweighttraining #nike #efl #football #soccer #premierleague

63 likes - 2 comments
#ankle Shared publicly - 2018-05-24 06:14:00
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See how girls compare to boys for ACL injuries (High School)

9 likes - 3 comments
#ankle Shared publicly - 2018-05-24 06:09:43
#ankle Shared publicly - 2018-05-24 06:00:08
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Czasami trudy... i nudy 😂wizyty potrafi umilić nieoczekiwany psi asystent, Vuko;) Pacjentka: babcia dziewczynki na zdjęciu; wnuczka staw skokowy w gipsowej longecie.. na wypisie skręcenie bez cech zerwania czy złamania.. gips w trzy sekundy poszedł do śmieci. 10 minut terapii i wnuczka już bez bólu mogła obciążać stopę. Jeżeli nie ma bezwględnego wskazania do opatrunku gipsowego, unieruchomienie więcej psuje niż pomaga! Ruch i stopniowe obciążanie to klucz do szybkiego powrotu do zdrowia!! #fsm #fizjosportmed #ankle #anklestrain #skreconakostka #kostka #gips #nogips #noplaster #physiotherapy #fizjoterapia #taping #wroclaw #wroclove

28 likes - 0 comments
#ankle Shared publicly - 2018-05-24 05:58:25
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Pre order Rm59 . Xun👉pointy high heel crystal Size👇 35-39 .Note👉the picture are actual product. But due to the different light and monitor setting. Minor colour different maybe existed. Please understand and thank you very much! . . Pm me👉011-29428190 or direct wassap by click wassap link😍👆 . #bag #bagmurah ##bagmurahmalaysia #tote #ladyfashion #korean #koreanfashion #koreanstyle #koreanhanbag #sling #nice #verynice #kurungcantik #kurungbridemaidmurah #organzakurung #kurungorganza #louisakurung #bajukurungsari #bajukurungmurahmalaysia #bajurayamurah #bajukurungmerecik #dressmurah #skirtkorean #blousemuraheight: #heel #ankle #hot #heel

9 likes - 0 comments
#ankle Shared publicly - 2018-05-24 05:50:34
#ankle Shared publicly - 2018-05-24 05:37:56
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Hip flexor strength 💪🏾 🕺 . Sometime hip flexors can be annoying no matter how you stretch it, it always feel tight. Maybe it’s just perceive a sensation of tightness. . Instead of stretching, try loading and strengthening the muscle. By improving the strength of the hip flexor, the perception of tightness often fades away. . These exercise will help mobilize your hip flexors, glutes, and inner thighs - perform each for about ⏺️60 seconds each side 3 sets or ⏺️10 rep ☓ 3 set . Hope the video helped you out! Tag a buddy who might also benefit from the exercise! . #theultirehab #hipflexor #getmobile #happythursday

35 likes - 1 comments
#ankle Shared publicly - 2018-05-24 05:29:14
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Pre order😊 Rm73 include postage😇 . . Ky👉lady cosmetic bag Note👉the picture are actual product. But due to the different light and monitor setting. Minor colour different maybe existed. Please understand and thank you very much! . . Pm me👉011-29428190 or direct wassap by click wassap link😍👆 . #bag #bagmurah ##bagmurahmalaysia #tote #ladyfashion #korean #koreanfashion #koreanstyle #koreanhanbag #sling #nice #verynice #kurungcantik #kurungbridemaidmurah #organzakurung #kurungorganza #louisakurung #bajukurungsari #bajukurungmurahmalaysia #bajurayamurah #bajukurungmerecik #dressmurah #skirtkorean #blousemuraheight: #heel #ankle #hot #heel

6 likes - 0 comments
#ankle Shared publicly - 2018-05-24 05:19:25
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★today’s coodinate★ . . アウトドアに最適⛺️🌿 ファミリーでお揃いのTシャツは いかがでしょうか👕👖 . . Tops: Lee logo print tee 品番: キッズ/LK0407 大人/LS7407 . . . #lee #leeshop #leejeans #lee堀江 #leehorie #horie #horiestyle #cafe #outer #cap #inner #tops #check #shirts #denim #ankle #tapered #leelogo

21 likes - 0 comments
#ankle Shared publicly - 2018-05-24 05:12:31
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Well, I fell for the third time this month and this time I seriously fucked up my ankle. 😱 Allies husband looked as it and thinks it may be badly sprained or fractured but there’s no way to really tell without an X-ray so Andrew ❤️will be taking me to the doctor tomorrow and taking care of me until I can move around again. I keep trying to act like the pain isn’t real but I can’t even put the slightest weight on it. Just ugh y’all! As if my dad breaking his neck wasn’t scary and bad enough. 🏥 . . . . . . . #ankle #broken #brokenbone #bones #ow #hurt #pain #feet #foot #feetporn #ow #aesthetics #room #ouch #myroom #myfeethurt #dr #doctor #photooftheday

15 likes - 2 comments
#ankle Shared publicly - 2018-05-24 05:05:14
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➡️ @kelseymoos24 when she broke her foot playing college basketball for @sundevilwbb her senior year. Staying positive throughout💪

27 likes - 2 comments
#ankle Shared publicly - 2018-05-24 05:03:08
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Ever wonder why powerlifters squat with a low bar? Low Bar Squats 👇 What it is: Generally, this bar position sits about 2-3 inches (5-8cm) lower than high bar, around the middle of the scapulae. This will vary based on an individual's structure and mobility. The bar placement allows for more forward lean of the torso, allowing a more hip dominant movement (which creates a longer moment arm from centre of mass to the hip joint). - Benefits: - ✔️ Increased hip activation due to an increased moment arm from centre of mass (the bar) to hip joint.- ✔️Increased posterior chain activation (glutes, hamstrings and spinal erectors) due to a more horizontal torso angle. - ✔️ Generally, you can lift more weight. The hip complex is stronger than the quads and low bar squatting demands more hip dominance than other squats. Therefore, you should be able to lift more weight. This is assuming that mobility and technique are sound. - ✔️ Shorter range of motion. If you are trying to lift a maximum load a shorter ROM is a huge benefit. Limitations: - ❌Shorter range of motion. If your goal is to build more muscle (specifically in the quads) having a decreased range of motion is a bad thing. - ❌Greater demands for wrist, elbow, and shoulder mobility.

53 likes - 4 comments
#ankle Shared publicly - 2018-05-24 04:55:32
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Every week the physiotherapist do two inservices. One is on practical skills and new technology/equipment that we can use in the clinic to help rehabilitate a patient or to decrease their pain. The other is a theory based inservice (which is currently on the shoulder) to understand what literature/evidence is currently best to use for patients in the clinic. We are lucky that both of the physiotherapists that run the inservices have had over 35 years experience in the clinic. In this video we are looking at a machine called the hypervibe. The hypervibe is a vibrating platform that can help train proprioception and stability. When on this machine, we cannot just stand on the platform, we must be trying to complete exercises too. Therefore when prescribing this machine as part of a client’s rehabilitation, the physiotherapist will provide them with an exercise program to complete whilst on the machine. In the video, Blake is demonstrating some exercises that can be done for knees and ankles to practice stabilisations and balance. There can also be a gain in joint range of motion (especially for dorsiflexion of the ankles). We use this machine mainly for rehabilitation of the back and lower limbs. If you would like some more information on this machine and if it is suitable for your rehabilitation, please contact us on: 9822 5751- Moorebank 9731 0666- Wattlegrove 9608 2336- Carnes Hill To keep updated with what our physiotherapists are learning and what’s happening in the clinic, keep a look out on our Facebook and Instagram page. #physiotherapy #physiotherapist #inservice #tutorial #learning #injury #acute #chronic #pain #rehab #rehabilitation #exercise #hypervibe #vibration #proprioception #balance #stability #rangeofmotion #ankle #knee #hip #lowerback #moorebank #wattlegrove #carneshill #southwestsydney

29 likes - 0 comments
#ankle Shared publicly - 2018-05-24 04:55:27
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After being on painful awkward crutches for a lower leg injury, just being able to iWALK down your hall will be something to write home about! If you love and miss your freedom of mobility, ditch the crutches and get and iWALK2.0 today! 📸: @vanmissus • • • • • #overcomingobstacles #overcome #runnerinjury #gymproblems #triathlete #recovery #patience #ivegotthis #strongerthanyesterday #recovering #lowerleg #tendon #brokenleg #brokenheel #comebackstronger #injured #injuredathlete #iworkout #workingout #womenwhotrain #inspire #takenothingforgranted #keepmoving #neverstop #instafit #instafitness #trainer

26 likes - 5 comments
#ankle Shared publicly - 2018-05-24 04:33:45
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Well, finished the Crazy5k last Saturday but got an injury to remember the run. It was fun and horrible and I intend to join next year too. I hope my ankle will be better on Sunday, because I would very much like to start at the Vienna Frauenlauf (Woman's run). So wish me luck!

22 likes - 2 comments
#ankle Shared publicly - 2018-05-24 04:12:34
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Oh did we mention we offer sports podiatry as well! Your welcome! #podiatry #sport #ankle #injury #rehab #foot #legday #run #achilles #shoes #gait

13 likes - 3 comments
#ankle Shared publicly - 2018-05-24 04:00:30
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#triggerwarning If you feel triggered, or hopeless, or helpless, PLEASE reach out... You can do it anonymously through the @nationalsuicidepreventionprgm by #dialing 1-800–273-8255 Please don’t end your life, or hurt yourself... There are people out there who care, give them a chance to show it... Staring at this #scar tonight, it seems more “there” than it usually does... I #carved this #star in to my #ankle, almost #14yearsago exactly... I did it while I was #talkingonthephone #withyou... I of course didn’t tell you I’d #cut / #harmed myself until #after... But looking at it now, I #wonder if I did it out of #spite, or to be #petty... To get #revenge on you, for #lying to me, and #promising me that you’d #callmeback... But you #neverdid, because what you didn’t #tellme and I #didntrealize was that when I had called you, you were in the middle of #trying to commit #suicide... I don’t really know if my thoughts tonight have any #realmeaning or basis in #truth... But I do know, that I #missyou like #crazy... #mentalhealthawareness #mentalhealth

4 likes - 0 comments
#ankle Shared publicly - 2018-05-24 03:11:13
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Get ACTIVE, get MOVING, get GOING! *************Advancing Ankle Sprain Injuries************** We believe REDUCING the chance of another ankle sprain begins while your athlete is recuperating during their current injury. . . Take the time to educate and increase the confidence and fitness to both tendons and ligaments with meaningful load tolerance movements. . . Remind your patient how much improvement they are making and what comes next! ***we're incredibly grateful for @coachchristrizzy & his willingness to allow us to share his progress for educational purposes. 🎶by @thegahim ______ #kimbiaphysio #physicaltherapy #physiotherapy #ankleinjury #tennis #wilsontennis #injury #education #tennispro #ighealth #performance #running #jumping #trilife #ironman #runningagain #soccer #recovery #marathontraining #ankle

24 likes - 1 comments
#ankle Shared publicly - 2018-05-24 03:05:50
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개인기가 생겼다. 내발목 한손으로 잡기..이게 되는가 싶어 하고도 혼자 오마갓을 외쳤음. 살은이제 그만빼야지. 😵😵 #다이어트 #유지만하자 #깜놀했네 #skinny #ankle

23 likes - 7 comments
#ankle Shared publicly - 2018-05-24 02:40:37
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又要扮段延慶。 #阿基里斯腱 #傷足人 #ankle breaker

1 likes - 0 comments
#ankle Shared publicly - 2018-05-24 02:05:20
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😫 #ANKLE SPRAIN!!! . . ☝🏽First, rest 😴your ankle as much as possible, ice ❄️❄️❄️it! Let the swelling calm down ⬇️ . But, that doesn’t mean you can’t do NOTHING!! . Here’s a little exercise ,something that you can do while your allowing your ankle to rest and recover! . . Sound ON 🔊for instructions! . Tag 🏷 someone who needs ankle rehabilitation! . . #MakeYOUFeelGreatAgain . . #stretch #functionaltraining #massage #therapy #rehab #wellness #movement #health #athlete #fitness #Performance #fitspo #workout #Recovery #gym #Dallas #entrepreneur . Ps I do NOT own rights to music

41 likes - 8 comments
#ankle Shared publicly - 2018-05-24 01:38:03
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Ankle Sprain Rehab ——— Here is a higher level ankle sprain exercise I like to utilize. This exercise works on improving ankle stability and proprioceptive awareness. You’ll see I’m using the band to pull her into ankle inversion which is how the majority of ankle sprains happen. Additionally, the second band is on under her 4th and 5th toes to try to encourage her to keep her toes down for the foot tripod. I use this for the 1st and 2nd toes as well. The kettlebell passing makes it more challenging. @itsmarley_and_me ——— Tag someone who could use some more ankle stability!

334 likes - 8 comments
#ankle Shared publicly - 2018-05-24 01:15:24
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Back at it again, only consistent thing in life. Happy Hump day #therapy #ankle #11years #foreverandalways #footrubs #workout

6 likes - 0 comments
#ankle Shared publicly - 2018-05-24 01:03:16
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If you had an ankle injury and have some rehab and strengthening methods that worked for you. Drop your knowledge. #recovery #ankle #injury #strengthtraining #balance #chefboyaudi

12 likes - 5 comments
#ankle Shared publicly - 2018-05-24 00:56:36
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Eye of #ankle #tattoo

7 likes - 0 comments
#ankle Shared publicly - 2018-05-23 23:56:13
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Do not treat cracked heels on your own if they’re caused by a medical condition. Special treatment from a podiatrist like the expert Dr . Tehrani may be needed. Severe cases of cracked heels should also be evaluated by a podiatrist, regardless of your medical history. Dr. Tehrani will suggest the best treatment for your situation! • • • #heels #happyfeet #ankle #kingspoint #podiatry #moisturizer #balm #medical #doctor #socks #shoes #lululemon #aloyoga #treatment #healthylifestyle #eatclean #fruits #veggies #diabetes #beautifoot #pedicure #scrub #shower

35 likes - 1 comments
#ankle Shared publicly - 2018-05-23 23:28:07
#ankle Shared publicly - 2018-05-23 23:09:43
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#justworking #SWET #sportsperformance Doing some #core work as well as #knee and #ankle #stability work. A must for any sport! #committoyourcraft! Link in the bio!

20 likes - 0 comments
#ankle Shared publicly - 2018-05-23 23:00:55
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Liposuction, as you may have heard in the media, is the most commonly performed surgical procedure each year in the United States. Here’s a statistic that you may not have heard: the majority of physicians performing liposuction in the United States are not plastic surgeons; in fact, many do not have any formal surgical training whatsoever. It seems hard to believe, but many physicians performing liposuction have had no more training in liposuction than a ‘weekend course’. Do your research before altering your body! #plasticsurgeryphotos #plasticsurgery #plasticsurgerybeforeandafter #plasticsurgerycenter #raleighplasticsurgeon #ncplasticsurgery #michaellawmd #procedure #surgery #beforeandafter #beforeandafterpic #results #boardcertified #boardcertifiedplasticsurgeon #liposuction #ankle #lipo #plasticsurgeon #plasticsurgeries

16 likes - 1 comments
#ankle Shared publicly - 2018-05-23 23:00:53
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3D Printable Ankle fracture - stl file processed is now available for download @Embodi3D. Check: https://bit.ly/2KHH8l0 #3DPrinting #Ankle

5 likes - 0 comments
#ankle Shared publicly - 2018-05-23 22:44:24
#ankle Shared publicly - 2018-05-23 22:39:55
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J Crew Toothpick Ankle Jeans Size 29 Dark Wash Inseam 27” Like New on SALE $38 #poshmark #rerunwayboutique #jcrew #ankle #toothpickjeans #jeans

2 likes - 0 comments
#ankle Shared publicly - 2018-05-23 22:20:31
#ankle Shared publicly - 2018-05-23 22:07:38
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Pre order Rm59 exclude postage . Swee👉thick high heel sandals . Size👇 36-40 .Note👉the picture are actual product. But due to the different light and monitor setting. Minor colour different maybe existed. Please understand and thank you very much! . . Pm me👉011-29428190 or direct wassap by click wassap link😍👆 . #bag #bagmurah ##bagmurahmalaysia #tote #ladyfashion #korean #koreanfashion #koreanstyle #koreanhanbag #sling #nice #verynice #kurungcantik #kurungbridemaidmurah #organzakurung #kurungorganza #louisakurung #bajukurungsari #bajukurungmurahmalaysia #bajurayamurah #bajukurungmerecik #dressmurah #skirtkorean #blousemuraheight: #heel #ankle #hot #heel

11 likes - 0 comments
#ankle Shared publicly - 2018-05-23 22:00:59
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The Anika Boot from @nudefootwear 🖤🖤 Classic and chic! A must have for your winter wardrobe xx Instore now... $219.90 #no4boutique #newinstore #anika #boot #ankle #black #classic

24 likes - 0 comments
#ankle Shared publicly - 2018-05-23 22:00:07
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➡️ @geenabrumm When she hurt her ankle during cheer and still supported her team.

17 likes - 3 comments
#ankle Shared publicly - 2018-05-23 21:55:51
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➡️ @amy_halper Recovering from a knee injury, staying positive throughout!

13 likes - 3 comments
#ankle Shared publicly - 2018-05-23 21:49:30
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Why is ankle mobility is important?? 🧐🧐🧐 Our ankles are the start of our support. We need them in order to perform exercises properly (eg. squatting) 🏋🏽‍♀️ Having tight ankles increases our risk for injury. Especially in sports & CrossFit/HIIT type exercises. Where as having that extra mobility or range of motion will help keep our ankles safe during quick movements. 🤸🏽‍♀️ Having limited ankle mobility will directly affect how well our other joints function. Here’s a few exercises to improve ankle mobility! 👊🏽💁🏽‍♀️ #ankle #mobility #stretching #joints #flexibility #gymnastfeet

16 likes - 1 comments
#ankle Shared publicly - 2018-05-23 21:44:08
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Fun way to train ankle Stability! Interested?? Read below ⬇️⬇️ —————————————— Basically ankle in-stability arises from lots of things. And getting good ankle stability doesn’t just mean doing this! Although this will help. So lots of us perhaps don’t experience problems in our our ankles and that’s fine. But those of you who play sport or endurance athletes at some point down the line you may have experienced ankle pain. This is also for prevention too! So what could be the causes? -Lacking arch support -Functional factors -poor proprioception -poor neuromuscular control -postural differences Several factors to consider so right here we are increases proprioception for sure as anything balancing will create pathways to get muscle firing this is increased also by adding something reactive. Also being bare foot give a chance for my arch in my foot to really become strong, stable and active during the movement. If your the person referring to your ankles as ‘glass ankles’ and that ‘you just have week ankles’ then give this a go and watch thing improve. Want to know more DM me!! . . . . . . . . . #gains #gym #ankle #functionaltraining #funtionalfitness #shredded #fit #beast #learning #personaltrainer #love #gym #life #bulk #fitfam #instafit #muscle #sportsspecifictraining #endurance

50 likes - 4 comments
#ankle Shared publicly - 2018-05-23 21:36:34
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Week6: Last week in the boot!! Ankle is finally feeling stable enough to get a good walk in (First walking cardio in 6weeks: being smart and letting it heal properly). Let the rehab phase begin. ✌🏼💪🏻 #cantwaittoburnthisboot

17 likes - 4 comments
#ankle Shared publicly - 2018-04-02 15:50:38
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Got these #fashionable green pants along with this beautiful #softcast Sunday evening😣 broke my my #ankle #fibula smh😢. Told I'll be needing #surgery getting a metal plate and screws ☹️ .... .., ........ ....... .... ... .,..... #brokenleg #sundayblues #outofwork #brokenbones

13 likes - 9 comments