Instagram Photos | videos | post

1 likes - 1 comments
To my surprise, hip extension is a motion I commonly see limitations in.  This included myself.
_
👎Lack of control with hip extension can lead to compensations such as arching your lower back.
_
🙌It is worth while to assess all hip motions, as the ones you forget to assess can be the biggest culprit.
_
Check the link in bio for the full post.
.
.
.
.
#functionalrangeconditioning #frc #controlyourself #doanything #mobility #physicaltherapy #physiotherapy #physicaltherapist #perfectstridept #physicaltherapystudent #DPTstudent #clinicalathlete @clinicalathlete #fitness #fitnessjourney #fitnessaddict  #fitnessgoals #fitnesslife #nycfit #nycfitness #astoriafitness #astoria #queens #nyc #healthandwellness Instagram Photos | videos | post

To my surprise, hip extension is a motion I commonly see limitations in. This included myself. _ 👎Lack of control with hip extension can lead to compensations such as arching your lower back. _ 🙌It is worth while to assess all hip motions, as the ones you forget to assess can be the biggest culprit. _ Check the link in bio for the full post. . . . .

21 likes - 1 comments
Gorgeous day in Oregon! 🛳🌲💙🌊☀️ #oregon #usa #astoria #seaview #cliffview Instagram Photos | videos | post

Gorgeous day in Oregon! 🛳🌲💙🌊☀️

9 likes - 2 comments
Oh, look! It's me! Get your tickets for this weekend only! #opheliatheatregroup #astoriamusicproject #withatwist #festival #theatre #music #astoria #nyc #shakespeare Instagram Photos | videos | post

Oh, look! It's me! Get your tickets for this weekend only!

4 likes - 0 comments
#VictoriasSecret #SuperModels @shaninamshaik @jocelyn and @djruckusofficial after a great boxing session
With @itscoachnelson
Sign Up Today For Any Of Our Monthly Packages and get a FREE PRIVATE SESSION With Coach Nelson!! 🥊🥊🥊
Direct message us here or call/text #CoachNelson at 347-290-6961
••••••••••••••••••••••••••••••••••
MMA! Boxing! ! Muay Thai! & Jiu-Jitsu 
Register For $100 / Month!
Students & Kids $89/month!
Private Training $80/session
10 pack only $650💥
Sign Up For Free Trial ! ----------------------------------------------------
Supreme Team Boxing 
34-09 Queens Blvd 
Long Island City 11101 -------------------------------------------------
#angelasimmons #ufc #mma #bjj #southpaw #celebrity #celebritytrainer #boxing #mmacage 
#muaythai #fitness #astoria #mayweather  #workout  #personaltrainer #supremeteamboxing  #boxingcoach  #boxinggym #goldengloves #padwork  #fitnesscoach  #beyoncé  #longislandcity #selfdefense #jiujitsu #Models Instagram Photos | videos | post

and after a great boxing session With Sign Up Today For Any Of Our Monthly Packages and get a FREE PRIVATE SESSION With Coach Nelson!! 🥊🥊🥊 Direct message us here or call/text at 347-290-6961 •••••••••••••••••••••••••••••••••• MMA! Boxing! ! Muay Thai! & Jiu-Jitsu Register For $100 / Month! Students & Kids $89/month! Private Training $80/session 10 pack only $650💥 Sign Up For Free Trial ! ---------------------------------------------------- Supreme Team Boxing 34-09 Queens Blvd Long Island City 11101 -------------------------------------------------

15 likes - 1 comments
We have some US Marines hanging out with us today!! 🇺🇸🇺🇸 #rockymcbrides #astoria #ditmars #queens Instagram Photos | videos | post

We have some US Marines hanging out with us today!! 🇺🇸🇺🇸

5 likes - 0 comments
Engagement portraits by Milestone Images! Www.milestoneimages.us #astoria #astoriapark #engagementphotos #engaged #milestoneimages Instagram Photos | videos | post

Engagement portraits by Milestone Images! Www.milestoneimages.us

4 likes - 0 comments
💓 #fundraiser #fopu #papillon #astoria Instagram Photos | videos | post

💓

2 likes - 0 comments
For tickets please go to 
WWW.PARTYEXTRAVAGANZA.NET 
We will be more than thankful to see you there!!!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#thanksgivingeve #MelroseBallroom #GeorgeLamond #DJ #turntables #technics #VINYLRECORDS #nyc #ASTORIA #queens #80s #90s #throwback #oldschool #FREESTYLE #housemusic #reggae #euro #rockmusic #newwavemusic #dancing #meatpacking #nycnightlife #nycnightclubls Instagram Photos | videos | post

For tickets please go to WWW.PARTYEXTRAVAGANZA.NET We will be more than thankful to see you there!!! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

8 likes - 0 comments
Tuesdays always got us feeling some type of way (📍NYC) @MoetUSA 🌷
•
(09/29) #GreekNight
(09/30) #CentralSaturdays
•
🍾: Central Lounge
#️⃣️: #CentralLounge
☎️: (718) 726-1600
📍: Astoria, Queens
🌐: www.centrallounge.com Instagram Photos | videos | post

Tuesdays always got us feeling some type of way (📍NYC) 🌷 • (09/29) (09/30) • 🍾: Central Lounge ☎️: (718) 726-1600 📍: Astoria, Queens 🌐: www.centrallounge.com

54 likes - 1 comments
Special Thank You to Get Out! Magazine for the feature - Although I can't compete with the half naked guys throughout the magazine, I do hope that I can still serve as another source of motivation and inspiration for others (us regular guys) LOL - Please read (link in bio) and share guys (Free copies of magazine at most gay bars)....I appreciate the support always!!! #inthenews #getout #getoutmagazine #gay #loveislove #latino #entrepreneur #thebronx #nyc #astoria #queens #repost #motivation #workhard #playhard #stayhumble #blessed
#lgbt #selfie #gaylove #gayman #gaypride  #followme #instagood #picoftheday #instalike #pride #photooftheday Instagram Photos | videos | post

Special Thank You to Get Out! Magazine for the feature - Although I can't compete with the half naked guys throughout the magazine, I do hope that I can still serve as another source of motivation and inspiration for others (us regular guys) LOL - Please read (link in bio) and share guys (Free copies of magazine at most gay bars)....I appreciate the support always!!!

198 likes - 9 comments
 Instagram Photos | videos | post

1 likes - 1 comments
To my surprise, hip extension is a motion I commonly see limitations in.  This included myself.
_
👎Lack of control with hip extension can lead to compensations such as arching your lower back.
_
🙌It is worth while to assess all hip motions, as the ones you forget to assess can be the biggest culprit.
_
Check the link in bio for the full post.
.
.
.
.
#functionalrangeconditioning #frc #controlyourself #doanything #mobility #physicaltherapy #physiotherapy #physicaltherapist #perfectstridept #physicaltherapystudent #DPTstudent #clinicalathlete @clinicalathlete #fitness #fitnessjourney #fitnessaddict  #fitnessgoals #fitnesslife #nycfit #nycfitness #astoriafitness #astoria #queens #nyc #healthandwellness Instagram Photos | videos | post

To my surprise, hip extension is a motion I commonly see limitations in. This included myself. _ 👎Lack of control with hip extension can lead to compensations such as arching your lower back. _ 🙌It is worth while to assess all hip motions, as the ones you forget to assess can be the biggest culprit. _ Check the link in bio for the full post. . . . .

21 likes - 1 comments
Gorgeous day in Oregon! 🛳🌲💙🌊☀️ #oregon #usa #astoria #seaview #cliffview Instagram Photos | videos | post

Gorgeous day in Oregon! 🛳🌲💙🌊☀️

9 likes - 2 comments
Oh, look! It's me! Get your tickets for this weekend only! #opheliatheatregroup #astoriamusicproject #withatwist #festival #theatre #music #astoria #nyc #shakespeare Instagram Photos | videos | post

Oh, look! It's me! Get your tickets for this weekend only!

4 likes - 0 comments
#VictoriasSecret #SuperModels @shaninamshaik @jocelyn and @djruckusofficial after a great boxing session
With @itscoachnelson
Sign Up Today For Any Of Our Monthly Packages and get a FREE PRIVATE SESSION With Coach Nelson!! 🥊🥊🥊
Direct message us here or call/text #CoachNelson at 347-290-6961
••••••••••••••••••••••••••••••••••
MMA! Boxing! ! Muay Thai! & Jiu-Jitsu 
Register For $100 / Month!
Students & Kids $89/month!
Private Training $80/session
10 pack only $650💥
Sign Up For Free Trial ! ----------------------------------------------------
Supreme Team Boxing 
34-09 Queens Blvd 
Long Island City 11101 -------------------------------------------------
#angelasimmons #ufc #mma #bjj #southpaw #celebrity #celebritytrainer #boxing #mmacage 
#muaythai #fitness #astoria #mayweather  #workout  #personaltrainer #supremeteamboxing  #boxingcoach  #boxinggym #goldengloves #padwork  #fitnesscoach  #beyoncé  #longislandcity #selfdefense #jiujitsu #Models Instagram Photos | videos | post

and after a great boxing session With Sign Up Today For Any Of Our Monthly Packages and get a FREE PRIVATE SESSION With Coach Nelson!! 🥊🥊🥊 Direct message us here or call/text at 347-290-6961 •••••••••••••••••••••••••••••••••• MMA! Boxing! ! Muay Thai! & Jiu-Jitsu Register For $100 / Month! Students & Kids $89/month! Private Training $80/session 10 pack only $650💥 Sign Up For Free Trial ! ---------------------------------------------------- Supreme Team Boxing 34-09 Queens Blvd Long Island City 11101 -------------------------------------------------

15 likes - 1 comments
We have some US Marines hanging out with us today!! 🇺🇸🇺🇸 #rockymcbrides #astoria #ditmars #queens Instagram Photos | videos | post

We have some US Marines hanging out with us today!! 🇺🇸🇺🇸

5 likes - 0 comments
Engagement portraits by Milestone Images! Www.milestoneimages.us #astoria #astoriapark #engagementphotos #engaged #milestoneimages Instagram Photos | videos | post

Engagement portraits by Milestone Images! Www.milestoneimages.us

4 likes - 0 comments
💓 #fundraiser #fopu #papillon #astoria Instagram Photos | videos | post

💓

2 likes - 0 comments
For tickets please go to 
WWW.PARTYEXTRAVAGANZA.NET 
We will be more than thankful to see you there!!!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#thanksgivingeve #MelroseBallroom #GeorgeLamond #DJ #turntables #technics #VINYLRECORDS #nyc #ASTORIA #queens #80s #90s #throwback #oldschool #FREESTYLE #housemusic #reggae #euro #rockmusic #newwavemusic #dancing #meatpacking #nycnightlife #nycnightclubls Instagram Photos | videos | post

For tickets please go to WWW.PARTYEXTRAVAGANZA.NET We will be more than thankful to see you there!!! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

8 likes - 0 comments
Tuesdays always got us feeling some type of way (📍NYC) @MoetUSA 🌷
•
(09/29) #GreekNight
(09/30) #CentralSaturdays
•
🍾: Central Lounge
#️⃣️: #CentralLounge
☎️: (718) 726-1600
📍: Astoria, Queens
🌐: www.centrallounge.com Instagram Photos | videos | post

Tuesdays always got us feeling some type of way (📍NYC) 🌷 • (09/29) (09/30) • 🍾: Central Lounge ☎️: (718) 726-1600 📍: Astoria, Queens 🌐: www.centrallounge.com

54 likes - 1 comments
Special Thank You to Get Out! Magazine for the feature - Although I can't compete with the half naked guys throughout the magazine, I do hope that I can still serve as another source of motivation and inspiration for others (us regular guys) LOL - Please read (link in bio) and share guys (Free copies of magazine at most gay bars)....I appreciate the support always!!! #inthenews #getout #getoutmagazine #gay #loveislove #latino #entrepreneur #thebronx #nyc #astoria #queens #repost #motivation #workhard #playhard #stayhumble #blessed
#lgbt #selfie #gaylove #gayman #gaypride  #followme #instagood #picoftheday #instalike #pride #photooftheday Instagram Photos | videos | post

Special Thank You to Get Out! Magazine for the feature - Although I can't compete with the half naked guys throughout the magazine, I do hope that I can still serve as another source of motivation and inspiration for others (us regular guys) LOL - Please read (link in bio) and share guys (Free copies of magazine at most gay bars)....I appreciate the support always!!!

198 likes - 9 comments