athlete #athlete Instagram Hashtag

wrap on another #STWM! expos are hard, folks. If you run in races, consider volunteering to help out at some point. What goes on behind the scenes is... a lot of work but also quite fun!
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#roadrunner #getoutside #intraining #ontherun #4run6 #runner #runTO #runitfast #416runner #fitness #fitspo #athlete #findyourstrong #workhard #running #motivation #irunnation #runnerscommunity #runscotia #scotiabanktorontowaterfrontmarathon #enercarecentre #runnersofinstagram #runningterritory

wrap on another #STWM! expos are hard, folks. If you run in races, consider volunteering to help out at some point. What goes on behind the scenes is... a lot of work but also quite fun! . . . #roadrunner #getoutside #intraining #ontherun #4run6 #runner #runTO #runitfast #416runner #fitness #fitspo #athlete #findyourstrong #workhard #running #motivation #irunnation #runnerscommunity #runscotia #scotiabanktorontowaterfrontmarathon #enercarecentre #runnersofinstagram #runningterritory

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Wow! What an absolute experience today. There's a reason it's the British finals! I brought my absolute best today and did all I could. No placing today among the elite but I wasn't here for that. Today was like my first time competing and it was phenomenal. These guys I were competing against were the elite and I had the pleasure of posing next to them. Anyway, short and sweet from me and I'm going to enjoy the down time. It's well earned! Thanks for all the support everyone. I do appreciate it. Thank you to the @ukdfba for giving me the opportunity to be up there.

Wow! What an absolute experience today. There's a reason it's the British finals! I brought my absolute best today and did all I could. No placing today among the elite but I wasn't here for that. Today was like my first time competing and it was phenomenal. These guys I were competing against were the elite and I had the pleasure of posing next to them. Anyway, short and sweet from me and I'm going to enjoy the down time. It's well earned! Thanks for all the support everyone. I do appreciate it. Thank you to the @ukdfba for giving me the opportunity to be up there.

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Back training again, starting to gain some consistency. Excited to start a new week!

Let's go.....🔥🔥🔥🔥

Back training again, starting to gain some consistency. Excited to start a new week! Let's go.....🔥🔥🔥🔥

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Last long run before conference championships with a 2’52” last K! Very happy to see the progress I’ve made since the summer! Now it’s time to put that into action! 🔥
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#run #laufen #running #laufen #crosscountry #trackandfield #grind #workout #longrun ##halfmarathon #21k #goals #dedication #athlete #cincinnati #bearcats #athlete

Last long run before conference championships with a 2’52” last K! Very happy to see the progress I’ve made since the summer! Now it’s time to put that into action! 🔥 ———————- #run #laufen #running #laufen #crosscountry #trackandfield #grind #workout #longrun ##halfmarathon #21k #goals #dedication #athlete #cincinnati #bearcats #athlete

12 likes - 12 comments
What an experience!! First show in the books and couldn’t thank everyone enough for all your help!!
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Thanks to @crashedstudios for meeting me this morning for one last photo shoot before I totally lose my body to pizza and ice cream and thanksgiving and Christmas cookies 😋 so it’s bulking season now right?! 🤣🤣
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#naturalphysiquefederation #npfnaturalwestvirginia #physicaltherapy #crossfit #powerlifting #bodybuilding #figure #compete #athlete #fitchick

What an experience!! First show in the books and couldn’t thank everyone enough for all your help!! . Thanks to @crashedstudios for meeting me this morning for one last photo shoot before I totally lose my body to pizza and ice cream and thanksgiving and Christmas cookies 😋 so it’s bulking season now right?! 🤣🤣 . #naturalphysiquefederation #npfnaturalwestvirginia #physicaltherapy #crossfit #powerlifting #bodybuilding #figure #compete #athlete #fitchick

1 likes - 1 comments
Tb to probably the most intense workout I had in awhile 💯💪🏼 Big shoutout to napalm pre workout which kicked my ass like mad! 👌🏻

Tb to probably the most intense workout I had in awhile 💯💪🏼 Big shoutout to napalm pre workout which kicked my ass like mad! 👌🏻

1 likes - 1 comments
Gainz.....Gainz... more Gainz....

Gainz.....Gainz... more Gainz....

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Be happy and grateful for all what life gives you , enjoy every second of it , go out to be one with the nature 😃🙏🕊🚢🚢⛵️⛵️☺️ .
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#healthyfoodlover #coachandreany#happ#naturephotography #enjoylife #athlete #life

Be happy and grateful for all what life gives you , enjoy every second of it , go out to be one with the nature 😃🙏🕊🚢🚢⛵️⛵️☺️ . . #healthyfoodlover #coachandreany #happ #naturephotography #enjoylife #athlete #life

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Cold, Windy, and a Hilly challenging course this morning in Hudson, NY for the Ghostly Gallop 5K...but I got it done. #run2win #runnersofinstagram #runningmotivation #instarunners #running #runner #athlete #coach #fitness #ghostlygallop2018 #ghostlygallop5k #ghostlygallop

Cold, Windy, and a Hilly challenging course this morning in Hudson, NY for the Ghostly Gallop 5K...but I got it done. #run2win #runnersofinstagram #runningmotivation #instarunners #running #runner #athlete #coach #fitness #ghostlygallop2018 #ghostlygallop5k #ghostlygallop

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Bravo à Bears @jojo.ga, @marloue_alex et @niicolas.dfr pour leurs troisièmes place lors deux deuxièmes phases de qualifications des crossfit challenger. Ils se qualifient donc pour la finale qui se déroulera à Paris fin novembre.💪🏼
Nous en profitons pour remercier @xpulsecoaching pour l’accueil qui leurs a été réservé.
#crossfit #chambery #aixlesbains #crossfitchambery #bears #friends #family #memories #athlete #competitor #strong #nopainnogain #workout #training

Bravo à Bears @jojo.ga, @marloue_alex et @niicolas.dfr pour leurs troisièmes place lors deux deuxièmes phases de qualifications des crossfit challenger. Ils se qualifient donc pour la finale qui se déroulera à Paris fin novembre.💪🏼 Nous en profitons pour remercier @xpulsecoaching pour l’accueil qui leurs a été réservé. #crossfit #chambery #aixlesbains #crossfitchambery #bears #friends #family #memories #athlete #competitor #strong #nopainnogain #workout #training

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I wanted to be @pele growing up then landed in a #boxing Ring and never stopped. .
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#athlete #boxing #soccer #team #mindset #motivation #dream #losangeles

I wanted to be @pele growing up then landed in a #boxing Ring and never stopped. . . . . #athlete #boxing #soccer #team #mindset #motivation #dream #losangeles

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Happy Sunday 🙃 Hope everyone’s had a productive weekend & feeling ready to take on everything that comes your way this week! 👊🏻⠀⠀⠀⠀⠀⠀⠀
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Busy weekend and week for me, working my full time physio job for the NHS - 7 days down, 3 to go! It’s a good job I 🧡 what I do! 🏥 💆🏻‍♀️ 💆🏽‍♂️ ⠀⠀⠀⠀⠀⠀⠀
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NEXT AVAILABLE APPOINTMENT WEDNESDAY 24th OCTOBER, DM to book! 📨📥
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QUALIFIED PHYSIOTHERAPIST ✅ ⠀⠀⠀⠀⠀⠀⠀⠀
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💌 DM @ejphysio ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📧 ejphysio@outlook.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📞 07807909948 ⠀⠀
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#massage #cheshire #mold #wrexham #cheshire #injury #flintshire #physio #rehab #fitness #rehabilitation #prep #health #wellbeing #physio #lifestyle #sportsmassage #athlete #posture #training #preparation #performance #physique #running #prep #fitness #treatment #therapy #fitfam #motivation #wellness #life #sunday #productivity

Happy Sunday 🙃 Hope everyone’s had a productive weekend & feeling ready to take on everything that comes your way this week! 👊🏻⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Busy weekend and week for me, working my full time physio job for the NHS - 7 days down, 3 to go! It’s a good job I 🧡 what I do! 🏥 💆🏻‍♀️ 💆🏽‍♂️ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ NEXT AVAILABLE APPOINTMENT WEDNESDAY 24th OCTOBER, DM to book! 📨📥 ⠀⠀⠀⠀⠀⠀⠀ QUALIFIED PHYSIOTHERAPIST ✅ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 💌 DM @ejphysio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📧 ejphysio@outlook.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📞 07807909948 ⠀⠀ . . . #massage #cheshire #mold #wrexham #cheshire #injury #flintshire #physio #rehab #fitness #rehabilitation #prep #health #wellbeing #physio #lifestyle #sportsmassage #athlete #posture #training #preparation #performance #physique #running #prep #fitness #treatment #therapy #fitfam #motivation #wellness #life #sunday #productivity

4 likes - 4 comments
First time hitting 9 plates on each side for 5-8 reps! I remember when I struggled doing 4 plates 😅 let’s got for 11 plates! 💪🏼

First time hitting 9 plates on each side for 5-8 reps! I remember when I struggled doing 4 plates 😅 let’s got for 11 plates! 💪🏼

3 likes - 3 comments
Długie niedzielne bieganko na zamknięcie tego szalonego tygodnia 🏃🏻‍♀️🙃 Tam gdzie jestem ja, cisza, przestrzeń i bieganie 😊🏃🏻‍♀️
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#running#run#longrun#sunday#bieganie#photooftheday#view#photography#autumn#fall#october#jesień#beautiful#instaphoto#passion#pasja#motivation#motywacja#forest#sunset#way#athlete#iloverunning#way#polskabiega#training#trening#nevergiveup#mood

Długie niedzielne bieganko na zamknięcie tego szalonego tygodnia 🏃🏻‍♀️🙃 Tam gdzie jestem ja, cisza, przestrzeń i bieganie 😊🏃🏻‍♀️ . . #running #run #longrun #sunday #bieganie #photooftheday #view #photography #autumn #fall #october #jesień #beautiful #instaphoto #passion #pasja #motivation #motywacja #forest #sunset #way #athlete #iloverunning #way #polskabiega #training #trening #nevergiveup #mood

10 likes - 10 comments
Represent. #Nike #Nikecourt #tennis #athlete

Represent. #Nike #Nikecourt #tennis #athlete

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Take a look at yourself, you're beautiful! Isn't having a healthy body great? What are some ways you keep a healthy body? Comment below! 🧘🚴💁
#body #health #healthy #image #selfimage #lifestyle #makeup #hair #fitness #exercise #athlete #shape #curves #diet #food #good #goodfood #keto #vegan #chemical #toxin #free #chemicalfreegirl

Take a look at yourself, you're beautiful! Isn't having a healthy body great? What are some ways you keep a healthy body? Comment below! 🧘🚴💁 #body #health #healthy #image #selfimage #lifestyle #makeup #hair #fitness #exercise #athlete #shape #curves #diet #food #good #goodfood #keto #vegan #chemical #toxin #free #chemicalfreegirl

7 likes - 7 comments
Damn I missed the lighting in this place 😛 Quick shoulders and step mill to start my Sunday 🍻🤞🏼

Damn I missed the lighting in this place 😛 Quick shoulders and step mill to start my Sunday 🍻🤞🏼

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I don't ever want people to tell me who I am.  I'll tell you myself, that way there's no miscommunication.

I don't ever want people to tell me who I am. I'll tell you myself, that way there's no miscommunication.

4 likes - 4 comments
BioSoul Compression Socks - 2018 Fall Sale

Save 15% using code FALL15 via www.biosoulwear.com 
Save up to 30% using code SOX4SALE via Amazon

BioSoul Compression Socks - 2018 Fall Sale Save 15% using code FALL15 via www.biosoulwear.com Save up to 30% using code SOX4SALE via Amazon

1 likes - 1 comments
#throwback til et år siden - Nordiske Mesterskaber. Danmark holder fanen højt med nogle virkelig flotte atleter i år, og der er god udvikling i sporten. De næste uger bliver spændende, når der er Pro Cards på spil i de kommende stævner! #IFBB #dbff #ClassicBodybuilding #CBB #athlete #bodybuilding #fitness #muscle #OnlyApproved #nordicchampionship #2017

#throwback til et år siden - Nordiske Mesterskaber. Danmark holder fanen højt med nogle virkelig flotte atleter i år, og der er god udvikling i sporten. De næste uger bliver spændende, når der er Pro Cards på spil i de kommende stævner! #IFBB #dbff #ClassicBodybuilding #CBB #athlete #bodybuilding #fitness #muscle #OnlyApproved #nordicchampionship #2017

7 likes - 7 comments
La delgada línea roja🚩
🔹No importa el fango,el agua,las piedras,el frío o el calor, la delgada línea roja 🚩 que marca el límite entre abandonar o conseguir tu reto, únicamente la define tu Actitud 👍
📷 @spartanlitos en @spartanracees 
#aroo #ocr #ocraddict #spartan #spartanrace #wearespartans #youwillknowatthefinishline #spartanlife #spartanup #fitness #unstoppable #nevergiveup #ntrsports #inverseteams #spartanracebarcelona #trail #trailrunning  #fit #trailrunner #vikings #nopainnogain #athlete #atleta #fuerza #sports #crossfit #crossfitter #honor #barcelona

La delgada línea roja🚩 🔹No importa el fango,el agua,las piedras,el frío o el calor, la delgada línea roja 🚩 que marca el límite entre abandonar o conseguir tu reto, únicamente la define tu Actitud 👍 📷 @spartanlitos en @spartanracees #aroo #ocr #ocraddict #spartan #spartanrace #wearespartans #youwillknowatthefinishline #spartanlife #spartanup #fitness #unstoppable #nevergiveup #ntrsports #inverseteams #spartanracebarcelona #trail #trailrunning #fit #trailrunner #vikings #nopainnogain #athlete #atleta #fuerza #sports #crossfit #crossfitter #honor #barcelona

7 likes - 7 comments
Back on the country. Happy with second place in the Autumn Open and a good hard race. Five weeks until we all take to Abbotstown again. #crosscountry #running #athlete

Back on the country. Happy with second place in the Autumn Open and a good hard race. Five weeks until we all take to Abbotstown again. #crosscountry #running #athlete

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^If the Ironman World Champs had a slogan. Expectant elites are caught off-guard by heat, extreme fatigue, too little or much fluid/salt/sugar...
So far I’ve not been floored, helped by the ‘worst-case-scenario’ sucker-punches I throw at myself in training.

#adapt #tyson #arrogant #athlete #trainsmart #racehard #flicktheswitch (Someone had a good brick set)

^If the Ironman World Champs had a slogan. Expectant elites are caught off-guard by heat, extreme fatigue, too little or much fluid/salt/sugar... So far I’ve not been floored, helped by the ‘worst-case-scenario’ sucker-punches I throw at myself in training. #adapt #tyson #arrogant #athlete #trainsmart #racehard #flicktheswitch (Someone had a good brick set)

4 likes - 4 comments
Thanks hubs for playing “make shapes and take picture” with me 😂

Thanks hubs for playing “make shapes and take picture” with me 😂

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Gliding through Sunday like, this is how I get down heading to the gym. @salif_crookboyz this dude rocks !!!

Gliding through Sunday like, this is how I get down heading to the gym. @salif_crookboyz this dude rocks !!!

0 likes - 0 comments
How do you thrive??? Leave comments below! 👇🏼
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Today kicks off the start of THRIVE WEEK @ LAURIER - cool events every single day of the week to remind yourself to stay healthy (physically & mentally!)🌟

How do you thrive??? Leave comments below! 👇🏼 - Today kicks off the start of THRIVE WEEK @ LAURIER - cool events every single day of the week to remind yourself to stay healthy (physically & mentally!)🌟

7 likes - 7 comments
Спортсмен-подпишись💪💪💪Заинтересован в наборе мышечной массы без всякой химии и добавок?- Тогда тебе явно ко мне на страницу. Я буду выкладывать полезные упражнения, которые сам использовал, чтобы достичь таких результатов. Также буду рассказывать про питание и как правильно отдыхать между тренировками😏

Спортсмен-подпишись💪💪💪Заинтересован в наборе мышечной массы без всякой химии и добавок?- Тогда тебе явно ко мне на страницу. Я буду выкладывать полезные упражнения, которые сам использовал, чтобы достичь таких результатов. Также буду рассказывать про питание и как правильно отдыхать между тренировками😏

35 likes - 35 comments
Cuando tienes un objetivo, el camino puede ponerse difícil, y tener altibajos, pero si realmente se quiere obtener se afronta todo.
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Las dificultades nos hacen valorar aún más todo lo que obtenemos, dando mayor satisfacción por lo que superamos en el camino.
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@mario_tortosa
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#correr #runrunrun #corredor #runner #runners #ocr #race #running #trail #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarunners #instarun #runnerscommunity #nolimits #athlete #atleta #endurence #goal #igrunner #sports #motivacion #motivation #actitud #attitude

Cuando tienes un objetivo, el camino puede ponerse difícil, y tener altibajos, pero si realmente se quiere obtener se afronta todo. . Las dificultades nos hacen valorar aún más todo lo que obtenemos, dando mayor satisfacción por lo que superamos en el camino. . @mario_tortosa . . . #correr #runrunrun #corredor #runner #runners #ocr #race #running #trail #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarunners #instarun #runnerscommunity #nolimits #athlete #atleta #endurence #goal #igrunner #sports #motivacion #motivation #actitud #attitude

200 likes - 200 comments
Coucou c’est moi quand j’avais 4 ans 👋🐥

Coucou c’est moi quand j’avais 4 ans 👋🐥

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Massive changes in how I swing the club working with @damiantaylorgolf fantastic coach! Great guy and brilliant working with him. Swings gone from being average to amazing. My part of the work is to keep practicing and keep working at it to improve and maintaining good things! #golf #golfer #golfswing #golfstagram #golflessons #golflife #1 #motivation #hardwork #work #sport #sports #sportlife #athlete #practice #me #life #mylife #enjoy #today #follow #photooftheday #photography #photo #dream #free #freedom #online #instagram #fun

Massive changes in how I swing the club working with @damiantaylorgolf fantastic coach! Great guy and brilliant working with him. Swings gone from being average to amazing. My part of the work is to keep practicing and keep working at it to improve and maintaining good things! #golf #golfer #golfswing #golfstagram #golflessons #golflife #1 #motivation #hardwork #work #sport #sports #sportlife #athlete #practice #me #life #mylife #enjoy #today #follow #photooftheday #photography #photo #dream #free #freedom #online #instagram #fun

40 likes - 40 comments
Swings really come on over the past year working with Damian! Feel like it’s the best it’s ever been now just to put the hard work in on the range and on the course. Get my right arm a little tighter at the top and be well happy 😬 #golf #golfer #golfswing #golfstagram #golflessons #golflife #1 #motivation #hardwork #work #sport #sports #sportlife #athlete #practice #me #life #mylife #enjoy #today #follow #photooftheday #photography #photo #dream #free #freedom #online #instagram #fun

Swings really come on over the past year working with Damian! Feel like it’s the best it’s ever been now just to put the hard work in on the range and on the course. Get my right arm a little tighter at the top and be well happy 😬 #golf #golfer #golfswing #golfstagram #golflessons #golflife #1 #motivation #hardwork #work #sport #sports #sportlife #athlete #practice #me #life #mylife #enjoy #today #follow #photooftheday #photography #photo #dream #free #freedom #online #instagram #fun

71 likes - 71 comments
🔥 People have two general types of skeletal muscle fibers: slow twitch (type I) and fast-twitch(type II). Slow twitch muscles help enable long-endurance feats such as distance running, while fast-twitch muscles fatigue faster but are used in powerful bursts of movements like sprinting.
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🔥There are significant benefits to working to the point of temporary fatigue—and therefore making sure fast-twitch fibers have been recruited. For instance, if you're looking to increase muscle mass, and improve strength, using fast-twitch fibers is the only way to do it. Slow-twitch fiber glycogen depletion elevates moderate-exercise fast-twitch fiber activity and O2 uptake.
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🔥On the other hand, aerobic exercises, those that mainly use slow-twitch fibers, can increase stamina and the oxygen capacity of your muscles, allowing the body to burn energy for longer periods of time. A high proportion of slow-twitch fibers has also been associated with low blood pressure.
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⚾ Tag a friend who needs to let the beast out.
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🔥 People have two general types of skeletal muscle fibers: slow twitch (type I) and fast-twitch(type II). Slow twitch muscles help enable long-endurance feats such as distance running, while fast-twitch muscles fatigue faster but are used in powerful bursts of movements like sprinting. - 🔥There are significant benefits to working to the point of temporary fatigue—and therefore making sure fast-twitch fibers have been recruited. For instance, if you're looking to increase muscle mass, and improve strength, using fast-twitch fibers is the only way to do it. Slow-twitch fiber glycogen depletion elevates moderate-exercise fast-twitch fiber activity and O2 uptake. - 🔥On the other hand, aerobic exercises, those that mainly use slow-twitch fibers, can increase stamina and the oxygen capacity of your muscles, allowing the body to burn energy for longer periods of time. A high proportion of slow-twitch fibers has also been associated with low blood pressure. - ⚾ Tag a friend who needs to let the beast out. - -

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🔥 The benefits are too great to ignore. Ab Wheel Rollouts provide a better ab workout than traditional flexion exercises, creating stronger and more defined abs—if improving your looks is a goal. Also, strong abs protect your spine and prevent energy leaks, which sap power and strength from your sports skills.
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▶️ Here is how to perform this exercise:
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1️⃣ Hold the Ab Roller with both hands and kneel on the floor.
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2️⃣ Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.
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3️⃣ Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.
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4️⃣ After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times.
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🔥 Caution: This exercise is not advised for people with lower back problems or hernias.
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🔥 If you are advanced you can perform the exercise moving the ab roller to the sides in a diagonal fashion as opposed to straight forward. This version places more emphasis on the obliques.
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⚾ Tag a friend who needs abs.
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🔥 The benefits are too great to ignore. Ab Wheel Rollouts provide a better ab workout than traditional flexion exercises, creating stronger and more defined abs—if improving your looks is a goal. Also, strong abs protect your spine and prevent energy leaks, which sap power and strength from your sports skills. - ▶️ Here is how to perform this exercise: - 1️⃣ Hold the Ab Roller with both hands and kneel on the floor. - 2️⃣ Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position. - 3️⃣ Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement. - 4️⃣ After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times. - 🔥 Caution: This exercise is not advised for people with lower back problems or hernias. - 🔥 If you are advanced you can perform the exercise moving the ab roller to the sides in a diagonal fashion as opposed to straight forward. This version places more emphasis on the obliques. - ⚾ Tag a friend who needs abs. - -

181 likes - 198 comments
🔥 Throughout my career, I've strived to stay consistent about consistency. Even the best business plans will fail without a dedication to consistency. If I say I'm going to do something, I do it. If I say I'm going to be somewhere, I'm there. If I initiate a new business process or initiative, I follow through. In my experience, consistency is a must as you build and grow your business.
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▶️ Here is 5 Benefits of being consistent:
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1️⃣ Consistency allows for measurement. Until you have tried something new for a period of time and in a consistent manner, you can't decide if it works or not.
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2️⃣ Consistency creates accountability. I ask my clients to be accountable for their deliverables and goals. They should expect the same in return from my leadership. I put a priority on making time for and being available to them. The simple fact that there is a set time to report on progress is often the catalyst that moves an initiative along to a successful end.
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3️⃣ Consistency establishes your reputation. Business growth requires a track record of success. You can't establish a track record if you are constantly shifting gears or trying new tactics. Many efforts fail before they get to the finish line, but not because the tactic was flawed or goals weren't clear. The problem is often that the team simply didn't stay the course to achieve the objective.
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4️⃣ Consistency makes you relevant. Your employees and your customers need a predictable flow of information from you. All too often I see businesses, both small and large, adopt a campaign or initiative only to end it before it gains traction.
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5️⃣ Consistency maintains your message. Your team pays as much or more attention to what you do as to what you say. Consistency in your leadership serves as a model for how they will behave.  If you treat a meeting as unimportant, don't be surprised when you find they are doing the same to fellow teammates or even customers.When something doesn't work,  jus look back at what happened and ask some serious questions. Did we shift gears too quickly?Did part of the team not deliver on a commitment? Most of the time, the reason tracks back to lack of consistency.
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🔥 Throughout my career, I've strived to stay consistent about consistency. Even the best business plans will fail without a dedication to consistency. If I say I'm going to do something, I do it. If I say I'm going to be somewhere, I'm there. If I initiate a new business process or initiative, I follow through. In my experience, consistency is a must as you build and grow your business. - ▶️ Here is 5 Benefits of being consistent: - 1️⃣ Consistency allows for measurement. Until you have tried something new for a period of time and in a consistent manner, you can't decide if it works or not. - 2️⃣ Consistency creates accountability. I ask my clients to be accountable for their deliverables and goals. They should expect the same in return from my leadership. I put a priority on making time for and being available to them. The simple fact that there is a set time to report on progress is often the catalyst that moves an initiative along to a successful end. - 3️⃣ Consistency establishes your reputation. Business growth requires a track record of success. You can't establish a track record if you are constantly shifting gears or trying new tactics. Many efforts fail before they get to the finish line, but not because the tactic was flawed or goals weren't clear. The problem is often that the team simply didn't stay the course to achieve the objective. - 4️⃣ Consistency makes you relevant. Your employees and your customers need a predictable flow of information from you. All too often I see businesses, both small and large, adopt a campaign or initiative only to end it before it gains traction. - 5️⃣ Consistency maintains your message. Your team pays as much or more attention to what you do as to what you say. Consistency in your leadership serves as a model for how they will behave.  If you treat a meeting as unimportant, don't be surprised when you find they are doing the same to fellow teammates or even customers.When something doesn't work, jus look back at what happened and ask some serious questions. Did we shift gears too quickly?Did part of the team not deliver on a commitment? Most of the time, the reason tracks back to lack of consistency. -

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🔥 The muscle-up is an advanced strength training exercise, within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a dip.Muscle ups are a remarkable display of upper body strength for men and women. It represents your capacity to lift your bodyweight using just your arms and hands. In terms of performance, muscle ups resemble pull-ups in that there is a bar which is located high above the head
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▶️ How to perform the muscle up:
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1️⃣ Hang from a pull-up bar with a false grip (thumbs on top the bar, not around).
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2️⃣ Pull yourself up (chin to the bar).
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3️⃣

🔥 The muscle-up is an advanced strength training exercise, within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a dip.Muscle ups are a remarkable display of upper body strength for men and women. It represents your capacity to lift your bodyweight using just your arms and hands. In terms of performance, muscle ups resemble pull-ups in that there is a bar which is located high above the head - ▶️ How to perform the muscle up: - 1️⃣ Hang from a pull-up bar with a false grip (thumbs on top the bar, not around). - 2️⃣ Pull yourself up (chin to the bar). - 3️⃣ "Roll' your chest over the bar as a transition from a pull-up to a dip. - 4️⃣ Press your hands down and drive your body upwards (the dip). - ⚾ Tag a friend who thinks they could do this. - -

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🔥Personal growth and development is focused primarily on enabling yourself to manage your life and developing capabilities that will help you to overcome whatever challenges life may bring. Personal development can turn you into a proactive individual who makes things happen rather than just wait for them to happen.
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When you pursue personal growth, there's no guarantee that you will achieve all your goals. But still, it will allow you to experience a more meaningful and rewarding life. If you want to achieve personal fulfilment, you've got to first make a commitment to personal development.
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⚾ Tag a friend who needs to grow up.
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🔥Personal growth and development is focused primarily on enabling yourself to manage your life and developing capabilities that will help you to overcome whatever challenges life may bring. Personal development can turn you into a proactive individual who makes things happen rather than just wait for them to happen. - When you pursue personal growth, there's no guarantee that you will achieve all your goals. But still, it will allow you to experience a more meaningful and rewarding life. If you want to achieve personal fulfilment, you've got to first make a commitment to personal development. - ⚾ Tag a friend who needs to grow up. - -

229 likes - 250 comments