5 second transformations! Don't get stuck on how people look on IG. Body position and lighting can make a huge difference in how you perceive someone. Before and afters also aren't always what they seem. 
#weightlifting #weightlifter #olympiclifting #olympicweightlifting #rgxweightlifting #squats #frontsquat  #snatch #clean #jerk #strength #workout #exercise  #gains #beard #beardedmen #beardgang #diet #macros #strengthandconditioning #power #beforeandafter Instagram Photos | videos | post

5 second transformations! Don't get stuck on how people look on IG. Body position and lighting can make a huge difference in how you perceive someone. Before and afters also aren't always what they seem.

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My legs couldn't handle the chill in the air yesterday. So I thought I'd wear tights with my dress today. Maybe I can get some really fun colors or different printed tights. I'm really enjoying playing with my clothes lately. Which is still new to me. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Long before my weight loss surgery, I never stepped outside of my comfort zone. I wish I would've, but for me my weight loss gave me an unspoken confidence. It's just gave me a sense of certainty as my health improved. I'm not perfect, but my illnesses are still absent from my body. No more high cholesterol, diabetes, fatty liver disease, high triglycerides, or blood pressure. No matter my many imperfections, those are the things I will fight to stay away from for the rest of my life. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
The scale though, meh, it's not really that important.👈That last sentence is reminder at times for myself, and to anyone else that struggles with numbers. I urge you to go buy a new dress, new _______ (insert your idea) because there's only one you, and you're worth it.💙 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
#itsthelittlethings #gastricbypass #rnyinstacrew #wlsstrong #wlsstories #throwbackthursday #wlscommunity #thenandnow #beforeandafter #rny #wls #wlsrunner #runningcommunity #saddleshoes #lindybop #lindyboplove #retrodress #loveyourself #lovetheskinyourein #selflove #bariatricbadass #retrostyle #newdress Instagram Photos | videos | post

My legs couldn't handle the chill in the air yesterday. So I thought I'd wear tights with my dress today. Maybe I can get some really fun colors or different printed tights. I'm really enjoying playing with my clothes lately. Which is still new to me. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Long before my weight loss surgery, I never stepped outside of my comfort zone. I wish I would've, but for me my weight loss gave me an unspoken confidence. It's just gave me a sense of certainty as my health improved. I'm not perfect, but my illnesses are still absent from my body. No more high cholesterol, diabetes, fatty liver disease, high triglycerides, or blood pressure. No matter my many imperfections, those are the things I will fight to stay away from for the rest of my life. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ The scale though, meh, it's not really that important.👈That last sentence is reminder at times for myself, and to anyone else that struggles with numbers. I urge you to go buy a new dress, new _______ (insert your idea) because there's only one you, and you're worth it.💙 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

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#TBT So proud of this bishhh for getting her sh*t together 👌🖒💪 (This was after graduating from nursing school. I believe I was heavier than the 315lbs when I initially started this weightloss journey. I never wanted to weigh myself, nor did i want to face reality when it came to my weight. I didn't care about anything I put in my body. I believe one of the hardest thing about this journey is being uncomfortable at times. No one wants to look at themselves when they know they aren't doing whats best for their body.  I'm happy I was vulnerable and strong enough to start.) .
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#weightlossjourney #weightloss #health #healthy #healthyliving #healthylife #weightlossmotivation #motivation #caloriecounting #weightlossmotivation #80lbsdown #myfitnesspal #consistencyiskey #consistency #fitness #fit #fitfam #weightlosscommunity #naturalweightloss #throwbackthursday  #cleaneating #fattofit #transform #weightlosstransformation #extremeweightloss #losingweight #beforeandafter #beforeandafterweightloss #progress #exercise Instagram Photos | videos | post

So proud of this bishhh for getting her sh*t together 👌🖒💪 (This was after graduating from nursing school. I believe I was heavier than the 315lbs when I initially started this weightloss journey. I never wanted to weigh myself, nor did i want to face reality when it came to my weight. I didn't care about anything I put in my body. I believe one of the hardest thing about this journey is being uncomfortable at times. No one wants to look at themselves when they know they aren't doing whats best for their body. I'm happy I was vulnerable and strong enough to start.) . . . . . .

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Such a lovely result today! Swipe for the after photos ⬅️ 💇 #beforeandafter #paulmitchell #thedemi Instagram Photos | videos | post

Such a lovely result today! Swipe for the after photos ⬅️ 💇

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Ashy balayage on the lovely @stacey_hough this evening #balayage #ashy #ash #hair #matrix #matrixuk #beforeandafter #bouncy #hair Instagram Photos | videos | post

Ashy balayage on the lovely this evening

0 likes - 0 comments
5 second transformations! Don't get stuck on how people look on IG. Body position and lighting can make a huge difference in how you perceive someone. Before and afters also aren't always what they seem. 
#weightlifting #weightlifter #olympiclifting #olympicweightlifting #rgxweightlifting #squats #frontsquat  #snatch #clean #jerk #strength #workout #exercise  #gains #beard #beardedmen #beardgang #diet #macros #strengthandconditioning #power #beforeandafter Instagram Photos | videos | post

5 second transformations! Don't get stuck on how people look on IG. Body position and lighting can make a huge difference in how you perceive someone. Before and afters also aren't always what they seem.

1 likes - 0 comments
My legs couldn't handle the chill in the air yesterday. So I thought I'd wear tights with my dress today. Maybe I can get some really fun colors or different printed tights. I'm really enjoying playing with my clothes lately. Which is still new to me. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Long before my weight loss surgery, I never stepped outside of my comfort zone. I wish I would've, but for me my weight loss gave me an unspoken confidence. It's just gave me a sense of certainty as my health improved. I'm not perfect, but my illnesses are still absent from my body. No more high cholesterol, diabetes, fatty liver disease, high triglycerides, or blood pressure. No matter my many imperfections, those are the things I will fight to stay away from for the rest of my life. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
The scale though, meh, it's not really that important.👈That last sentence is reminder at times for myself, and to anyone else that struggles with numbers. I urge you to go buy a new dress, new _______ (insert your idea) because there's only one you, and you're worth it.💙 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
#itsthelittlethings #gastricbypass #rnyinstacrew #wlsstrong #wlsstories #throwbackthursday #wlscommunity #thenandnow #beforeandafter #rny #wls #wlsrunner #runningcommunity #saddleshoes #lindybop #lindyboplove #retrodress #loveyourself #lovetheskinyourein #selflove #bariatricbadass #retrostyle #newdress Instagram Photos | videos | post

My legs couldn't handle the chill in the air yesterday. So I thought I'd wear tights with my dress today. Maybe I can get some really fun colors or different printed tights. I'm really enjoying playing with my clothes lately. Which is still new to me. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Long before my weight loss surgery, I never stepped outside of my comfort zone. I wish I would've, but for me my weight loss gave me an unspoken confidence. It's just gave me a sense of certainty as my health improved. I'm not perfect, but my illnesses are still absent from my body. No more high cholesterol, diabetes, fatty liver disease, high triglycerides, or blood pressure. No matter my many imperfections, those are the things I will fight to stay away from for the rest of my life. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ The scale though, meh, it's not really that important.👈That last sentence is reminder at times for myself, and to anyone else that struggles with numbers. I urge you to go buy a new dress, new _______ (insert your idea) because there's only one you, and you're worth it.💙 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

0 likes - 0 comments
#TBT So proud of this bishhh for getting her sh*t together 👌🖒💪 (This was after graduating from nursing school. I believe I was heavier than the 315lbs when I initially started this weightloss journey. I never wanted to weigh myself, nor did i want to face reality when it came to my weight. I didn't care about anything I put in my body. I believe one of the hardest thing about this journey is being uncomfortable at times. No one wants to look at themselves when they know they aren't doing whats best for their body.  I'm happy I was vulnerable and strong enough to start.) .
.
.
.
.
.
#weightlossjourney #weightloss #health #healthy #healthyliving #healthylife #weightlossmotivation #motivation #caloriecounting #weightlossmotivation #80lbsdown #myfitnesspal #consistencyiskey #consistency #fitness #fit #fitfam #weightlosscommunity #naturalweightloss #throwbackthursday  #cleaneating #fattofit #transform #weightlosstransformation #extremeweightloss #losingweight #beforeandafter #beforeandafterweightloss #progress #exercise Instagram Photos | videos | post

So proud of this bishhh for getting her sh*t together 👌🖒💪 (This was after graduating from nursing school. I believe I was heavier than the 315lbs when I initially started this weightloss journey. I never wanted to weigh myself, nor did i want to face reality when it came to my weight. I didn't care about anything I put in my body. I believe one of the hardest thing about this journey is being uncomfortable at times. No one wants to look at themselves when they know they aren't doing whats best for their body. I'm happy I was vulnerable and strong enough to start.) . . . . . .

1 likes - 0 comments
Such a lovely result today! Swipe for the after photos ⬅️ 💇 #beforeandafter #paulmitchell #thedemi Instagram Photos | videos | post

Such a lovely result today! Swipe for the after photos ⬅️ 💇

1 likes - 0 comments
Ashy balayage on the lovely @stacey_hough this evening #balayage #ashy #ash #hair #matrix #matrixuk #beforeandafter #bouncy #hair Instagram Photos | videos | post

Ashy balayage on the lovely this evening

0 likes - 0 comments