Post Pre-Judging! Took center stage in both Physique Class A, and Classic Physique Class A! Finals tonight, to determine the overall winner! Came in the fullest and most conditioned I’ve been in my life! The burger and fries and pancake and eggs this morning really paid off! ⚔️🏆💪🏼 thanks for the support guys!!! Ready to step back on stage, and eat all kinds of good food 😍🤤
Also big shoutout to my boys @jordanzilla @adpfit @mazingmanny @elijohn_ @drwells33 @cbushfitness @bowensb10 for killing it on stage today!! Sick battle from me and @adpfit ⚔️ Instagram Photos | videos | post

Post Pre-Judging! Took center stage in both Physique Class A, and Classic Physique Class A! Finals tonight, to determine the overall winner! Came in the fullest and most conditioned I’ve been in my life! The burger and fries and pancake and eggs this morning really paid off! ⚔️🏆💪🏼 thanks for the support guys!!! Ready to step back on stage, and eat all kinds of good food 😍🤤 Also big shoutout to my boys for killing it on stage today!! Sick battle from me and ⚔️

3 likes - 1 comments
Very easy set of 4 with 150kg on the #bench 🖤 #7weeksout Instagram Photos | videos | post

Very easy set of 4 with 150kg on the 🖤

0 likes - 0 comments
Fab day competing at @smpowerlifting bitesize comp with my baby @31amespen 😍 Weighed in at a pitiful 54.7kg even after breakfast thanks to food poisoning earlier in the week 😣 Great comp to blow out the cobwebs and I also pulled 160kg like it was an opener so big things are coming 😏 Thanks @deanbowring for the talking and the talcing and my lil cheerleader @emilygrace110! Big shout out to @strengthcoachfarncombe for the awesome programming thats got me here despite the odds and @mikepatterson89 for the best gym in the world 🌍💪#britishpowerlifting #powerlifting #squat #bench #deadlift #sumo #sumodeadlift #ipf #epf #sbd #sbdapparel #fitfamuk #fitfam #girlsthatlift #girlswhoactuallylift #training #gym #iifym #girlswhopowerlift #flexibledieting #strengthcoachfarncombe Instagram Photos | videos | post

Fab day competing at bitesize comp with my baby 😍 Weighed in at a pitiful 54.7kg even after breakfast thanks to food poisoning earlier in the week 😣 Great comp to blow out the cobwebs and I also pulled 160kg like it was an opener so big things are coming 😏 Thanks for the talking and the talcing and my lil cheerleader Big shout out to for the awesome programming thats got me here despite the odds and for the best gym in the world 🌍💪

5 likes - 0 comments
Some heavy singles today on flatbench. 90kg then 95kg unspotted. Then 3rd set of decline barbell at 80kg for 8 reps Instagram Photos | videos | post

Some heavy singles today on flatbench. 90kg then 95kg unspotted. Then 3rd set of decline barbell at 80kg for 8 reps

1 likes - 1 comments
Bench with mosaic of Park Guell designed by Antonio Gaudi in Barcelona...rest :-D

#gaudi #españa  #hiszpania  #espana #bench Instagram Photos | videos | post

Bench with mosaic of Park Guell designed by Antonio Gaudi in Barcelona...rest :-D

2 likes - 1 comments
Saturday routine with @amandakins2

Lift some weight ✔
Visit @wearesonofsteak ✔
Visit Cineworld for Lego Movie ✔

Saturday done right.
#SavagePro #Squat #Bench #Deadlift  #meme #strongman #powerlifting #weightlifting #misc #ruaware #murgfit Instagram Photos | videos | post

Saturday routine with Lift some weight ✔ Visit ✔ Visit Cineworld for Lego Movie ✔ Saturday done right.

8 likes - 0 comments
This week's recap of heaviest singles/gym PRs (last ones before the meet)
10/16/17: DL at 1x260#
10/18/17: Bench at 120# -- not paused bc I got way too excited 🤷🏽‍♀️ praying that doesn't happen at the meet (all other heavy singles from that day were paused beautifully I swear)
10/20/17: Squat at 270# -- ugliest squat of my life but I failed it the first attempt, demolished my second attempt but my camera stopped filming, and then this was the third attempt (second time hitting it). Pretty happy with the grind but was def feeling it by the third go around
We are #8daysout all the thanks to @juggernautcoaching 
#powerlifting #usapl #girlswhopowerlift #girlswholift #gwpl #sbd #squat #bench #deadlift #meetpeak #fitness #strongwomen #juggernautonlinecoaching Instagram Photos | videos | post

This week's recap of heaviest singles/gym PRs (last ones before the meet) 10/16/17: DL at 1x260# 10/18/17: Bench at 120# -- not paused bc I got way too excited 🤷🏽‍♀️ praying that doesn't happen at the meet (all other heavy singles from that day were paused beautifully I swear) 10/20/17: Squat at 270# -- ugliest squat of my life but I failed it the first attempt, demolished my second attempt but my camera stopped filming, and then this was the third attempt (second time hitting it). Pretty happy with the grind but was def feeling it by the third go around We are all the thanks to

4 likes - 0 comments
Post Pre-Judging! Took center stage in both Physique Class A, and Classic Physique Class A! Finals tonight, to determine the overall winner! Came in the fullest and most conditioned I’ve been in my life! The burger and fries and pancake and eggs this morning really paid off! ⚔️🏆💪🏼 thanks for the support guys!!! Ready to step back on stage, and eat all kinds of good food 😍🤤
Also big shoutout to my boys @jordanzilla @adpfit @mazingmanny @elijohn_ @drwells33 @cbushfitness @bowensb10 for killing it on stage today!! Sick battle from me and @adpfit ⚔️ Instagram Photos | videos | post

Post Pre-Judging! Took center stage in both Physique Class A, and Classic Physique Class A! Finals tonight, to determine the overall winner! Came in the fullest and most conditioned I’ve been in my life! The burger and fries and pancake and eggs this morning really paid off! ⚔️🏆💪🏼 thanks for the support guys!!! Ready to step back on stage, and eat all kinds of good food 😍🤤 Also big shoutout to my boys for killing it on stage today!! Sick battle from me and ⚔️

3 likes - 1 comments
Very easy set of 4 with 150kg on the #bench 🖤 #7weeksout Instagram Photos | videos | post

Very easy set of 4 with 150kg on the 🖤

0 likes - 0 comments
Fab day competing at @smpowerlifting bitesize comp with my baby @31amespen 😍 Weighed in at a pitiful 54.7kg even after breakfast thanks to food poisoning earlier in the week 😣 Great comp to blow out the cobwebs and I also pulled 160kg like it was an opener so big things are coming 😏 Thanks @deanbowring for the talking and the talcing and my lil cheerleader @emilygrace110! Big shout out to @strengthcoachfarncombe for the awesome programming thats got me here despite the odds and @mikepatterson89 for the best gym in the world 🌍💪#britishpowerlifting #powerlifting #squat #bench #deadlift #sumo #sumodeadlift #ipf #epf #sbd #sbdapparel #fitfamuk #fitfam #girlsthatlift #girlswhoactuallylift #training #gym #iifym #girlswhopowerlift #flexibledieting #strengthcoachfarncombe Instagram Photos | videos | post

Fab day competing at bitesize comp with my baby 😍 Weighed in at a pitiful 54.7kg even after breakfast thanks to food poisoning earlier in the week 😣 Great comp to blow out the cobwebs and I also pulled 160kg like it was an opener so big things are coming 😏 Thanks for the talking and the talcing and my lil cheerleader Big shout out to for the awesome programming thats got me here despite the odds and for the best gym in the world 🌍💪

5 likes - 0 comments
Some heavy singles today on flatbench. 90kg then 95kg unspotted. Then 3rd set of decline barbell at 80kg for 8 reps Instagram Photos | videos | post

Some heavy singles today on flatbench. 90kg then 95kg unspotted. Then 3rd set of decline barbell at 80kg for 8 reps

1 likes - 1 comments
Bench with mosaic of Park Guell designed by Antonio Gaudi in Barcelona...rest :-D

#gaudi #españa  #hiszpania  #espana #bench Instagram Photos | videos | post

Bench with mosaic of Park Guell designed by Antonio Gaudi in Barcelona...rest :-D

2 likes - 1 comments
Saturday routine with @amandakins2

Lift some weight ✔
Visit @wearesonofsteak ✔
Visit Cineworld for Lego Movie ✔

Saturday done right.
#SavagePro #Squat #Bench #Deadlift  #meme #strongman #powerlifting #weightlifting #misc #ruaware #murgfit Instagram Photos | videos | post

Saturday routine with Lift some weight ✔ Visit ✔ Visit Cineworld for Lego Movie ✔ Saturday done right.

8 likes - 0 comments
This week's recap of heaviest singles/gym PRs (last ones before the meet)
10/16/17: DL at 1x260#
10/18/17: Bench at 120# -- not paused bc I got way too excited 🤷🏽‍♀️ praying that doesn't happen at the meet (all other heavy singles from that day were paused beautifully I swear)
10/20/17: Squat at 270# -- ugliest squat of my life but I failed it the first attempt, demolished my second attempt but my camera stopped filming, and then this was the third attempt (second time hitting it). Pretty happy with the grind but was def feeling it by the third go around
We are #8daysout all the thanks to @juggernautcoaching 
#powerlifting #usapl #girlswhopowerlift #girlswholift #gwpl #sbd #squat #bench #deadlift #meetpeak #fitness #strongwomen #juggernautonlinecoaching Instagram Photos | videos | post

This week's recap of heaviest singles/gym PRs (last ones before the meet) 10/16/17: DL at 1x260# 10/18/17: Bench at 120# -- not paused bc I got way too excited 🤷🏽‍♀️ praying that doesn't happen at the meet (all other heavy singles from that day were paused beautifully I swear) 10/20/17: Squat at 270# -- ugliest squat of my life but I failed it the first attempt, demolished my second attempt but my camera stopped filming, and then this was the third attempt (second time hitting it). Pretty happy with the grind but was def feeling it by the third go around We are all the thanks to

4 likes - 0 comments