bestrong #bestrong Instagram Hashtag

In worship today God reminded me of this scripture, it encourages me to stay focused on the One who will keep us and never leave us.

#Keep your eyes on Jesus, who both began and finished this race we’re in. Study how he did it. Because he never lost sight of where he was headed—that exhilarating finish in and with God—he could put up with anything along the way: Cross, shame, whatever. And now he’s there , in the place of honor, right alongside God. When you find yourselves flagging in your faith, go over that story again, item by item, that long litany of hostility he plowed through. That will shoot adrenaline into your souls! - Hebrews 12:1 MSG

Be encouraged today God is for you not against you! XMoni

#worship #itsallaboutjesus #bestrong #hopeinjesus #lookup#creative#singer #sing#smile #livewell #newday#riseup #dontgiveupnow #destiny #awaiting #stepintothelight #angels #are #watching #yournotalone #shine

In worship today God reminded me of this scripture, it encourages me to stay focused on the One who will keep us and never leave us. #Keep your eyes on Jesus, who both began and finished this race we’re in. Study how he did it. Because he never lost sight of where he was headed—that exhilarating finish in and with God—he could put up with anything along the way: Cross, shame, whatever. And now he’s there , in the place of honor, right alongside God. When you find yourselves flagging in your faith, go over that story again, item by item, that long litany of hostility he plowed through. That will shoot adrenaline into your souls! - Hebrews 12:1 MSG Be encouraged today God is for you not against you! XMoni #worship #itsallaboutjesus #bestrong #hopeinjesus #lookup #creative #singer #sing #smile #livewell #newday #riseup #dontgiveupnow #destiny #awaiting #stepintothelight #angels #are #watching #yournotalone #shine

0 likes - 0 comments
Don’t put the key to your happiness in someone else’s pocket.

Don’t put the key to your happiness in someone else’s pocket.

0 likes - 0 comments
Very loving beauty of nature..🌳 I always feel the peace of mind that you get near nature is of very high quality peace. 😊😊😊 #lodigarden #peaceful #HateBeingOrdinary #meditationquotes #success #creativity #Workout #nature 
#becool 
#behealthy 
#bestrong 
#startfollowingme 
#Ankitnofearkumar 😇😇😇

Very loving beauty of nature..🌳 I always feel the peace of mind that you get near nature is of very high quality peace. 😊😊😊 #lodigarden #peaceful #HateBeingOrdinary #meditationquotes #success #creativity #Workout #nature #becool #behealthy #bestrong #startfollowingme #Ankitnofearkumar 😇😇😇

1 likes - 1 comments
#beyourself #befree #bestrong ❤️

#beyourself #befree #bestrong ❤️

0 likes - 0 comments
הסדנא הבאה לאורח חיים בריא עם אושר כהן בליווי התזונאית עד מור מתחילה ב 3.10.2018. מספר המקומות מוגבל . נא לימור קשר בפרטי או להשאיר הודעה בטלפון 054-224-4980 . @adim0r  #underarmour #underarmourisrsel #osherfitness #fitnessmodel #fitnesstrainer #fitnessmotivation #bestrong #men #crossfitlife #absworkout #yogastrong #balance #insta_israel #telaviv #israel #iwill #wewill #polarisrael #polar #אורחחייםבריא #אורחחייםבריאעםאושרכהן

הסדנא הבאה לאורח חיים בריא עם אושר כהן בליווי התזונאית עד מור מתחילה ב 3.10.2018. מספר המקומות מוגבל . נא לימור קשר בפרטי או להשאיר הודעה בטלפון 054-224-4980 . @adim0r #underarmour #underarmourisrsel #osherfitness #fitnessmodel #fitnesstrainer #fitnessmotivation #bestrong #men #crossfitlife #absworkout #yogastrong #balance #insta_israel #telaviv #israel #iwill #wewill #polarisrael #polar #אורחחייםבריא #אורחחייםבריאעםאושרכהן

5 likes - 5 comments
💫“The same boiling water that softens the potatoe hardens the egg. .
💫it is about what you‘re made of - not your circumstances.“
—————————————————————————
💫💫💫💫💫HAPPY THURSDAY💫💫💫💫💫
—————————————————————————
#quotes #quotestoliveby #inspiration #inspirationalquotes #fit #life #fitness #fitfam #instafit #selfie #iphone #gym #gymlife #nopainnogain #nevergiveup #bestrong #sweat #healthylife #picoftheday #potd #photooftheday #instalike #instagood #goodvibes #girl #me @fitgirls.club @fitgirlscout @fitness.motivation.shoutouts @fitness_shoutoutzzz @german.fitness.shoutouts @shoutout_fitnesshub @guardian_warrior_fitness @instafit

💫“The same boiling water that softens the potatoe hardens the egg. . 💫it is about what you‘re made of - not your circumstances.“ ————————————————————————— 💫💫💫💫💫HAPPY THURSDAY💫💫💫💫💫 ————————————————————————— #quotes #quotestoliveby #inspiration #inspirationalquotes #fit #life #fitness #fitfam #instafit #selfie #iphone #gym #gymlife #nopainnogain #nevergiveup #bestrong #sweat #healthylife #picoftheday #potd #photooftheday #instalike #instagood #goodvibes #girl #me @fitgirls.club @fitgirlscout @fitness.motivation.shoutouts @fitness_shoutoutzzz @german.fitness.shoutouts @shoutout_fitnesshub @guardian_warrior_fitness @instafit

7 likes - 7 comments
Good morning, I don't want to go but it has to be 💪😘💜
#goodmorning#letsgo#bestrong#blondegirl#kisses

Good morning, I don't want to go but it has to be 💪😘💜 #goodmorning #letsgo #bestrong #blondegirl #kisses

1 likes - 1 comments
- Zàšto me čekaš?
- Zato što znam koliko će jak zagrljaj biti. Kad te dočekam. M.W. 📌
@admir_baa ♡

#MiZnamoZašto #SamoSaOsmijehom 
#love #loveofmylife❤️ #waitingforhim 3,2,1 now .. #withsmile #twomonths #inshAllah #livelife #bestrong for #ourfuture
#instapic #potd

- Zàšto me čekaš? - Zato što znam koliko će jak zagrljaj biti. Kad te dočekam. M.W. 📌 @admir_baa #MiZnamoZašto #SamoSaOsmijehom #love #loveofmylife❤️ #waitingforhim 3,2,1 now .. #withsmile #twomonths #inshAllah #livelife #bestrong for #ourfuture #instapic #potd

10 likes - 10 comments
And David said to his son Solomon, “Be strong and of good courage, and do it; do not fear nor be dismayed, for the Lord God—my God— will  be with you. He will not leave you nor forsake you, until you have finished all the work for the service of the house of the Lord .
I Chronicles 28:20 NKJV

And David said to his son Solomon, “Be strong and of good courage, and do it; do not fear nor be dismayed, for the Lord God—my God— will be with you. He will not leave you nor forsake you, until you have finished all the work for the service of the house of the Lord . I Chronicles 28:20 NKJV

0 likes - 0 comments
איך שורדים תקופה עמוסה? 
כשאת מרגישה בכל רגע שאת טובעת
ורק מדי פעם את מצליחה
להוציא את הראש החוצה
לנשום לכמה רגעים 
והנה שוב את חוזרת לתוך המים.
רק אם מאמינה בתהליך אותו את עוברת
שבסופו את יודעת שתגיעי למקום שייעדת לעצמך וששווה את כל המאמץ העכשווי.

בכל צומת של החלטות חשובות בחיים
יש סימן שאלה ענק שמרחף:
בשביל מה אני צריך את כאב הראש הזה עכשיו?
הרבה יותר קל להשאר במקום המוכר והנוח.
הנוח שלא מביא לצמיחה. ושאולי עדיף לא להחליט כלום. ושהכל יסתדר מעצמו... ההחלטה להילחם על מה שחשוב לך ועל מה שחלמת תהפוך אותך לווינר ורק ככה תקבל סיפוק ענק מהחיים שלך. שאתה יצרת בעבודה קשה.
אתה תחליט איך יראו החיים שלך! 
אז אחרי הכל.. כן שווה להיחנק קצת 😆

#be #strong #motivated #motivationalquotes #motivation #strongwoman #dreams #come #true #bestrong #fitgirl #fitness #fight #instagood #warrior #work #israeli #telaviv #bestshapeever #nurse #nurses #coach #couching #live #your #dream

איך שורדים תקופה עמוסה? כשאת מרגישה בכל רגע שאת טובעת ורק מדי פעם את מצליחה להוציא את הראש החוצה לנשום לכמה רגעים והנה שוב את חוזרת לתוך המים. רק אם מאמינה בתהליך אותו את עוברת שבסופו את יודעת שתגיעי למקום שייעדת לעצמך וששווה את כל המאמץ העכשווי. בכל צומת של החלטות חשובות בחיים יש סימן שאלה ענק שמרחף: בשביל מה אני צריך את כאב הראש הזה עכשיו? הרבה יותר קל להשאר במקום המוכר והנוח. הנוח שלא מביא לצמיחה. ושאולי עדיף לא להחליט כלום. ושהכל יסתדר מעצמו... ההחלטה להילחם על מה שחשוב לך ועל מה שחלמת תהפוך אותך לווינר ורק ככה תקבל סיפוק ענק מהחיים שלך. שאתה יצרת בעבודה קשה. אתה תחליט איך יראו החיים שלך! אז אחרי הכל.. כן שווה להיחנק קצת 😆 #be #strong #motivated #motivationalquotes #motivation #strongwoman #dreams #come #true #bestrong #fitgirl #fitness #fight #instagood #warrior #work #israeli #telaviv #bestshapeever #nurse #nurses #coach #couching #live #your #dream

6 likes - 6 comments
泰輪的課都跟他的人一樣吹毛求疵,我的課都跟我的人一樣夢幻。一樣都叫TRX有什麼不一樣?教的人很不一樣😂

#deadlift #kettlebell #trx #strengthtraining #bestrong #fun #玩瑜珈教室

泰輪的課都跟他的人一樣吹毛求疵,我的課都跟我的人一樣夢幻。一樣都叫TRX有什麼不一樣?教的人很不一樣😂 #deadlift #kettlebell #trx #strengthtraining #bestrong #fun #玩瑜珈教室

7 likes - 7 comments
Sevgili @uzunetap bizi reklam yüzü yapmış. Kocaman tesekkür ederim. Bende diyorum ki geçen sefer @elginfadil  ve @mrtcn.pls birlikteliğinde koştuğumuz 12 k gece koşusuna şimdi ekip e katılalım diyorum. Şimdiden 5 kişi olduk bile. Hadi bizimle koş. Biz yine 12 k ile sınırlarımızı zorlayacağız. Ama ekibim 6k koşacak kayıt işlemlerini www.uzumetap.com dan yapabilirsiniz.
Eeee kimler bizimle koşuyor?  #run #funny #friend #istanbul #enyoj #instagram #instagood #instadaily #strong #bestrong #spor #sport #cardioday #healthy #renginhoca

Sevgili @uzunetap bizi reklam yüzü yapmış. Kocaman tesekkür ederim. Bende diyorum ki geçen sefer @elginfadil ve @mrtcn.pls birlikteliğinde koştuğumuz 12 k gece koşusuna şimdi ekip e katılalım diyorum. Şimdiden 5 kişi olduk bile. Hadi bizimle koş. Biz yine 12 k ile sınırlarımızı zorlayacağız. Ama ekibim 6k koşacak kayıt işlemlerini www.uzumetap.com dan yapabilirsiniz. Eeee kimler bizimle koşuyor? #run #funny #friend #istanbul #enyoj #instagram #instagood #instadaily #strong #bestrong #spor #sport #cardioday #healthy #renginhoca

9 likes - 9 comments
Road to aesthetic !
Zasada numer jeden - sumienna micha !

Jedzcie zdrowo a ciało odwdzięczy się wymarzoną sylwetką 😈💪
Ile dasz od siebie tyle wraca ... Nie tylko w sporcie !

#eatclean #cleanfood #healthy #aesthetic #gym #fitness #fitlook #diet #food #preworkout #postworkout #proforma #gofordreams #bestrong #riceoats #chicken #kcal #sport

Road to aesthetic ! Zasada numer jeden - sumienna micha ! Jedzcie zdrowo a ciało odwdzięczy się wymarzoną sylwetką 😈💪 Ile dasz od siebie tyle wraca ... Nie tylko w sporcie ! #eatclean #cleanfood #healthy #aesthetic #gym #fitness #fitlook #diet #food #preworkout #postworkout #proforma #gofordreams #bestrong #riceoats #chicken #kcal #sport

7 likes - 7 comments
Lvici je jedno, kdo stojí před ní, když ví, kdo stojí za ní 🐯❤ #bestrong #bebrave #befit #workoutmotivation #fitness #vezdravemtelezdravyduch

Lvici je jedno, kdo stojí před ní, když ví, kdo stojí za ní 🐯❤ #bestrong #bebrave #befit #workoutmotivation #fitness #vezdravemtelezdravyduch

14 likes - 14 comments
.
borderline
.
何かと何かの境界線
.
越えるのか
そのままステイか
わざと離れるか
.
本音と建前
それからタイミング
.
#parivrttatrikonasana
はとても好き
#parivrttaparsvakonasana
basicなやつは
『キライだわー』
って言っちゃうほど嫌い(´ー`)
だから一瞬でやめちゃう
.
#yoga #ヨガ #practice #homepractice #yogaeveryday #yogaglo #armbalance #sittingpose  #hipopener #coretraining #bestrong #lululemon #timelapse

. borderline . 何かと何かの境界線 . 越えるのか そのままステイか わざと離れるか . 本音と建前 それからタイミング . #parivrttatrikonasana はとても好き #parivrttaparsvakonasana basicなやつは 『キライだわー』 って言っちゃうほど嫌い(´ー`) だから一瞬でやめちゃう . #yoga #ヨガ #practice #homepractice #yogaeveryday #yogaglo #armbalance #sittingpose #hipopener #coretraining #bestrong #lululemon #timelapse

6 likes - 6 comments
Bienvenida sean las Amistades que Celebran tus logros como si fuesen los de ellos 💛
#bloggerspain #felizjueves #mediterraneo #sitgesbeach #amistades #postiveenergy #notstop #bestrong

Bienvenida sean las Amistades que Celebran tus logros como si fuesen los de ellos 💛 #bloggerspain #felizjueves #mediterraneo #sitgesbeach #amistades #postiveenergy #notstop #bestrong

5 likes - 5 comments
I'm going to remember these moments.
I have a friend, one girl who always cook delicious meal when I'm sad or I fall down by something in my life. She doesnt need to know who I am, where I am or what I am doing. She just visits me as she promised before and cook meals for me, all of which made my heart warmmer and more peaceful. 
Khi ai đó nói sẽ thăm và cho ăn, họ chắc chắn sẽ làm, và mình thì ăn ngập mặt. 
#meal #foodphotography #food #much #warm #mylife #wandering #friendship #friend #colorful #bestrong #time #littlethings #life #instadaily #instamood #peacefulday #silentday #vietnam #alonebutnotlonely #photobyme

I'm going to remember these moments. I have a friend, one girl who always cook delicious meal when I'm sad or I fall down by something in my life. She doesnt need to know who I am, where I am or what I am doing. She just visits me as she promised before and cook meals for me, all of which made my heart warmmer and more peaceful. Khi ai đó nói sẽ thăm và cho ăn, họ chắc chắn sẽ làm, và mình thì ăn ngập mặt. #meal #foodphotography #food #much #warm #mylife #wandering #friendship #friend #colorful #bestrong #time #littlethings #life #instadaily #instamood #peacefulday #silentday #vietnam #alonebutnotlonely #photobyme

7 likes - 7 comments
#Repost from @ributrukunnet with @regram.app ... FRRiends, ada orang-orang yang memiliki masa kanak-kanak yang menyenangkan, memiliki orang tua yang menyayangi mereka, memiliki teman dan sahabat yang setia. Namun ada juga orang-orang yang masa kanak-kanaknya tidak memiliki orang-orang yang mengasihi mereka sekalipun mereka menginginkannya.
.
Bagaimanakah masa kanak-kanak Anda? Deastri Pritasari tidak memiliki masa kanak-kanak yang indah. Namun ia menjadikannya sebagai sebuah pelajaran berharga bagi masa depannya. Bacalah kisahnya di RibutRukun.net (link di Bio ☝️)
.
Tag dan mention teman atau pasangan Anda untuk membagikan kisah ini. For what matters most...
.
#ributrukun #deastripritasari #relasi #cinta #mantan #sahabat #pacar #jomblo #pernikahan #putus #selingkuh #suami #istri #relationship #love #parenting #orangtua #anak #motivasi #artikel #penulis #writer #indonesia #goodword #wiseword #encouragement #bestrong #bepositive #motivationalquotes

#Repost from @ributrukunnet with @regram.app ... FRRiends, ada orang-orang yang memiliki masa kanak-kanak yang menyenangkan, memiliki orang tua yang menyayangi mereka, memiliki teman dan sahabat yang setia. Namun ada juga orang-orang yang masa kanak-kanaknya tidak memiliki orang-orang yang mengasihi mereka sekalipun mereka menginginkannya. . Bagaimanakah masa kanak-kanak Anda? Deastri Pritasari tidak memiliki masa kanak-kanak yang indah. Namun ia menjadikannya sebagai sebuah pelajaran berharga bagi masa depannya. Bacalah kisahnya di RibutRukun.net (link di Bio ☝️) . Tag dan mention teman atau pasangan Anda untuk membagikan kisah ini. For what matters most... . #ributrukun #deastripritasari #relasi #cinta #mantan #sahabat #pacar #jomblo #pernikahan #putus #selingkuh #suami #istri #relationship #love #parenting #orangtua #anak #motivasi #artikel #penulis #writer #indonesia #goodword #wiseword #encouragement #bestrong #bepositive #motivationalquotes

6 likes - 6 comments
Really pleased to say that I'll be teaching aerial yoga at Downdog + Crow on Monday nights from the end of this month onward. ✨ Head over to their site to book. @downdog_crow
•
•
•
#aerialyoga #yogaeverydamnday #yoga #fly #yogateacher #yogastudio #play #try #bestrong #bebrave #oxford #oxfordshire #yogaoxfordshire #yogaoxford #makeshapes

Really pleased to say that I'll be teaching aerial yoga at Downdog + Crow on Monday nights from the end of this month onward. ✨ Head over to their site to book. @downdog_crow • • • #aerialyoga #yogaeverydamnday #yoga #fly #yogateacher #yogastudio #play #try #bestrong #bebrave #oxford #oxfordshire #yogaoxfordshire #yogaoxford #makeshapes

7 likes - 7 comments
Trust me time heals everything! As long as I know who I am and what I’m doing, I don’t dwell on the past I’m thinking of my future! Think what you want say what you want it’s not stopping me from reaching my spot! And if you wish bad on me or so I don’t wish it on you! God sees everything and eventually you reap what you sow and god is the one you can’t keep things from..... #lifesgreat #love #laugh #god #bekind #neverchangemyhugeheart #bestrong 🙏🏽🖤

Trust me time heals everything! As long as I know who I am and what I’m doing, I don’t dwell on the past I’m thinking of my future! Think what you want say what you want it’s not stopping me from reaching my spot! And if you wish bad on me or so I don’t wish it on you! God sees everything and eventually you reap what you sow and god is the one you can’t keep things from..... #lifesgreat #love #laugh #god #bekind #neverchangemyhugeheart #bestrong 🙏🏽🖤

4 likes - 4 comments
The most beautiful things in the world can’t be seen or touched, they are felt with the heart ❤️
.
.
.
.
.
.
.
#love #life #romance #heart #heartbeat #moment #thursday #mood #vibes #distance #relationship #instagood #instamood #instadaily #photooftheday #picoftheday #happy #kimie #bepositive #bestrong

The most beautiful things in the world can’t be seen or touched, they are felt with the heart ❤️ . . . . . . . #love #life #romance #heart #heartbeat #moment #thursday #mood #vibes #distance #relationship #instagood #instamood #instadaily #photooftheday #picoftheday #happy #kimie #bepositive #bestrong

7 likes - 7 comments
Good morning #fitfam keep #consistent & the results will start to show. My stubborn dragging arse legs are starting to show some form of  structure (or it’s my imagination & slightly bandy legs getting exaggerated😂). Muscle mass % no change but weight has dropped now 2kg to 70kg over past 2 weeks. #legday #dontskiplegday #fitnessjourney #eatclean #healthy #trainhard #fitnesslifestyle #fitnessmotivation #fitness #muscle #gym #training #exercise #fitmums #fitmoms #fitover40 #delts #shoulders #arms #biceps #triceps #gunsout #girlswholift #bestrong

Good morning #fitfam keep #consistent & the results will start to show. My stubborn dragging arse legs are starting to show some form of structure (or it’s my imagination & slightly bandy legs getting exaggerated😂). Muscle mass % no change but weight has dropped now 2kg to 70kg over past 2 weeks. #legday #dontskiplegday #fitnessjourney #eatclean #healthy #trainhard #fitnesslifestyle #fitnessmotivation #fitness #muscle #gym #training #exercise #fitmums #fitmoms #fitover40 #delts #shoulders #arms #biceps #triceps #gunsout #girlswholift #bestrong

25 likes - 25 comments
#Repost from @ributrukunnet with @regram.app ... Halo fRRiends!!
.
Seorang perempuan diciptakan dengan kemampuan hebat, apakah itu? Multitasking alias mengerjakan beberapa hal dalam satu waktu sekaligus. Hebat ya? Namun dibalik keahlian tersebut, perempuan juga sangat rentan stress.
.
Hai para perempuan hebat yang sangat sibuk, 3 aplikasi smartphone ini bisa menjadi penolong Anda. Baca artikel lengkap dari Deastri Pritasari ini di RibutRukun.net (link di Bio ☝️)
.
Tag dan mention teman atau pasangan Anda untuk berbagi ya!! For what matters most..
.
#ributrukun #deastripritasari #relasi #cinta #mantan #sahabat #pacar #pernikahan #putus #selingkuh #suami #istri #relationship #love #parenting #orangtua #anak #motivasi #artikel #penulis #writer #indonesia #goodword #wiseword #encouragement #bestrong #bepositive #motivationalquotes

#Repost from @ributrukunnet with @regram.app ... Halo fRRiends!! . Seorang perempuan diciptakan dengan kemampuan hebat, apakah itu? Multitasking alias mengerjakan beberapa hal dalam satu waktu sekaligus. Hebat ya? Namun dibalik keahlian tersebut, perempuan juga sangat rentan stress. . Hai para perempuan hebat yang sangat sibuk, 3 aplikasi smartphone ini bisa menjadi penolong Anda. Baca artikel lengkap dari Deastri Pritasari ini di RibutRukun.net (link di Bio ☝️) . Tag dan mention teman atau pasangan Anda untuk berbagi ya!! For what matters most.. . #ributrukun #deastripritasari #relasi #cinta #mantan #sahabat #pacar #pernikahan #putus #selingkuh #suami #istri #relationship #love #parenting #orangtua #anak #motivasi #artikel #penulis #writer #indonesia #goodword #wiseword #encouragement #bestrong #bepositive #motivationalquotes

6 likes - 6 comments
“Adaptation, improvisation but your problem is not your technique”

#bestrong #matrix #morpheus #fitness in #mind and #body #strength #stronger #life #gymlife #entrepreneurlife #kbconsultancy

“Adaptation, improvisation but your problem is not your technique” #bestrong #matrix #morpheus #fitness in #mind and #body #strength #stronger #life #gymlife #entrepreneurlife #kbconsultancy

7 likes - 7 comments
Hearts break
when people change
but feelings
stay the same
#bestrong

Hearts break when people change but feelings stay the same #bestrong

0 likes - 0 comments
Week 2 Day 4 (Day 11)
Training of the day : 5 round :
- 5 strict HSPU.
- 10 déficit push ups.
- 15 parallette dips strict.
- > UB and 4' rest between round.

Entraînement au poids de corps aujourd'hui. Ça change des barres et ça fait du bien. Très bon ressentie sur ce training. Concentration sur l'exécution des mouvements. Les 2 derniers rounds ont été dur vu que ma consigne c'était d'enchaîner tout unbroken. Au final content de moi, ça avance.
Work in progress and trust the process with @athletic_strength_ .

#athleticStrength #CrossfitInitium #teamast #cfinitium #crossfit #crossfitlife  #crossfitgym #powerlifting #gymnastics #calisthenics #strength #strengthening #hspu #pushup #dips #deficitpushup #training #deload #recovery #repos #musculation #fitness #frenchboy #healthylife #foodspring #bestrong #prisedemasse #workinprogress #trusttheprocess #chickenlegs 🍗

Week 2 Day 4 (Day 11) Training of the day : 5 round : - 5 strict HSPU. - 10 déficit push ups. - 15 parallette dips strict. - > UB and 4' rest between round. Entraînement au poids de corps aujourd'hui. Ça change des barres et ça fait du bien. Très bon ressentie sur ce training. Concentration sur l'exécution des mouvements. Les 2 derniers rounds ont été dur vu que ma consigne c'était d'enchaîner tout unbroken. Au final content de moi, ça avance. Work in progress and trust the process with @athletic_strength_ . #athleticStrength #CrossfitInitium #teamast #cfinitium #crossfit #crossfitlife #crossfitgym #powerlifting #gymnastics #calisthenics #strength #strengthening #hspu #pushup #dips #deficitpushup #training #deload #recovery #repos #musculation #fitness #frenchboy #healthylife #foodspring #bestrong #prisedemasse #workinprogress #trusttheprocess #chickenlegs 🍗

18 likes - 18 comments
#holidayworkout 💪
Quick sweat sesh here in Ukraine😅💦☀️All you need is you and maybe a set of stairs👇
1️⃣Jumping squats
2️⃣Squat walks
3️⃣10 jump in, then out and hit 2 crunches
4️⃣⃣Reverse lung, 10 each leg
5️⃣30 toe taps.
.
.
.
.
.
#workout #fitness #training #gym #gymlife #fit #fitgirl #fitnessaddict #trainhard #bestrong #healthy #happy #strongnotskinny #motivation #dedication #power #girlswholift #muscles #nopainnogain #video #followme #follow #likeforlike #likeforlikes

#holidayworkout 💪 Quick sweat sesh here in Ukraine😅💦☀️All you need is you and maybe a set of stairs👇 1️⃣Jumping squats 2️⃣Squat walks 3️⃣10 jump in, then out and hit 2 crunches 4️⃣⃣Reverse lung, 10 each leg 5️⃣30 toe taps. . . . . . #workout #fitness #training #gym #gymlife #fit #fitgirl #fitnessaddict #trainhard #bestrong #healthy #happy #strongnotskinny #motivation #dedication #power #girlswholift #muscles #nopainnogain #video #followme #follow #likeforlike #likeforlikes

49 likes - 49 comments
It is my strong believe that discomfort is the catalyst for wonderful change & evolution 💙 When you feel it, allow it, go deep & see what it is your body & mind are hiding from... There’s true freedom behind it promise !!! #bebrave #faceyourfears #becourageous #bestrong #lovethislife #learntoletgo #learntoloveyourself #acceptyourshadow #consciousshift #constantevolution #love Thank you @daynesullivan 🦋

It is my strong believe that discomfort is the catalyst for wonderful change & evolution 💙 When you feel it, allow it, go deep & see what it is your body & mind are hiding from... There’s true freedom behind it promise !!! #bebrave #faceyourfears #becourageous #bestrong #lovethislife #learntoletgo #learntoloveyourself #acceptyourshadow #consciousshift #constantevolution #love Thank you @daynesullivan 🦋

0 likes - 0 comments
In i kaklet.. inte 25% inte 50% inte 75% utan 100%. Så heter det och det är precis vad jag gett! Här kommer ett ärligt men ack så viktigt inlägg

Att slita för DEN kroppen till 100% kombinerat med familjen, högskolan och egen frima. Ja våren var tuff men tiden efter tävlingen ännu tuffare och mer utmanade. 
Jag är nu sjukskriven 100% ... Jag körde in i kaklet BOKSTAVLIGT TALAT för den kroppen.
Nu står jag här vid kaklet med blodig panna och förstår inte hur det kunde hända. Vad hände egentligen? Jag mådde ju SÅ BRA?! RUTINER vi mår.bäst av rutiner och när vi prioriterar RÄTT. Men det är individuellt. När envishet slår klokhet går det för långt. Var det värt det? Nja... lite för tidigt att reflektera över det då min blodiga panna precis börjat blöda.

När du ser mig vad ser du då? 
Oavsett vad du ser, så döljer jag ingenting. Jag står här rakt upp och ner ärlig och rak. Jag är utmattad. Jag står på knäna framför den berömda väggen (igen, sist var jag 22 år). Nu ska jag bara ta mig upp igen, med käpp, kryckor eller utan. Upp ska jag. Men i MIN takt. Jag fortsätter uppfostra mina barn, gå till gymmet för att det är ROLIGT och ta några promenader för att JAG MÅR BRA AV DET, jag fortsätter i mitt tempo och tar tillvara på varenda minut jag inte känner blodet rinna i pannan. 
Vilket motiverande instagramkonto va? 😂 #utbränd #unfollow  #thecostofalifestyle #important #fitnessmom #fitnesslifestyle #everythingcomeswithaprice #strongwoman #girlswholift #bestrong #belive #thestruggleisreal #Runtheday #thestrugglecontinues #familyfirst

In i kaklet.. inte 25% inte 50% inte 75% utan 100%. Så heter det och det är precis vad jag gett! Här kommer ett ärligt men ack så viktigt inlägg Att slita för DEN kroppen till 100% kombinerat med familjen, högskolan och egen frima. Ja våren var tuff men tiden efter tävlingen ännu tuffare och mer utmanade. Jag är nu sjukskriven 100% ... Jag körde in i kaklet BOKSTAVLIGT TALAT för den kroppen. Nu står jag här vid kaklet med blodig panna och förstår inte hur det kunde hända. Vad hände egentligen? Jag mådde ju SÅ BRA?! RUTINER vi mår.bäst av rutiner och när vi prioriterar RÄTT. Men det är individuellt. När envishet slår klokhet går det för långt. Var det värt det? Nja... lite för tidigt att reflektera över det då min blodiga panna precis börjat blöda. När du ser mig vad ser du då? Oavsett vad du ser, så döljer jag ingenting. Jag står här rakt upp och ner ärlig och rak. Jag är utmattad. Jag står på knäna framför den berömda väggen (igen, sist var jag 22 år). Nu ska jag bara ta mig upp igen, med käpp, kryckor eller utan. Upp ska jag. Men i MIN takt. Jag fortsätter uppfostra mina barn, gå till gymmet för att det är ROLIGT och ta några promenader för att JAG MÅR BRA AV DET, jag fortsätter i mitt tempo och tar tillvara på varenda minut jag inte känner blodet rinna i pannan. Vilket motiverande instagramkonto va? 😂 #utbränd #unfollow #thecostofalifestyle #important #fitnessmom #fitnesslifestyle #everythingcomeswithaprice #strongwoman #girlswholift #bestrong #belive #thestruggleisreal #Runtheday #thestrugglecontinues #familyfirst

7 likes - 7 comments
Если нет воли,  всегда найдуться оправдания: нет зала,  нет времени,  нет тренера или места... а если есть воля - найдется комната,  видеотренировка и пару увесистых бутылок🤣😂..
.для меня тренировка это все, как что почистить зубы...
.Даже вне дома😛. Сейчас мы вырвались на очередную мини летнюю роездку с семьей и близкими на базу на Днестре:) Я поняла,  что такой отдых 3-4дня, нам гораздо больше нравиться. Смена обстановки. И не выпалать сильно с режима. Терпеть не могу пост отпускное состояние)).
.А какой отдых тебе больше нравиться?.
.Занимаетесь на отдыхе?.
.
.Развивайте свою силу воли.. свою силу.. боритесь с ленью.. главное ловить от этого кайф😍
Всем продуктивного дня
.
.
#bestrong #behealthy #mydailyroutine #body #training #weekend #everyday #ilikeit

Если нет воли, всегда найдуться оправдания: нет зала, нет времени, нет тренера или места... а если есть воля - найдется комната, видеотренировка и пару увесистых бутылок🤣😂.. .для меня тренировка это все, как что почистить зубы... .Даже вне дома😛. Сейчас мы вырвались на очередную мини летнюю роездку с семьей и близкими на базу на Днестре:) Я поняла, что такой отдых 3-4дня, нам гораздо больше нравиться. Смена обстановки. И не выпалать сильно с режима. Терпеть не могу пост отпускное состояние)). .А какой отдых тебе больше нравиться?. .Занимаетесь на отдыхе?. . .Развивайте свою силу воли.. свою силу.. боритесь с ленью.. главное ловить от этого кайф😍 Всем продуктивного дня . . #bestrong #behealthy #mydailyroutine #body #training #weekend #everyday #ilikeit

4 likes - 4 comments
😭😭😭😭😭😭😭 #totheheart ❤ #daughter #mysweetDaddy 🧓👑 I found this and I believe it to be such a sweet message to everyone out there! Let us be gentle in this harsh world! Let us be LIGHT in all this darkness! Let's see GOD everywhere! Let's shine so the world knows Him through us! Let's be His beloved children, sweet and tender-hearted, spreading love and understanding all around! 🙏 It's not easy when so many people are mean these days BUT God is the Source of GOODNESS so look to Him to gain power in kindness! 🤗😇❤ #message #inspiring #sweetsweetFather #love #light #God #bestrong #bekind #belight

😭😭😭😭😭😭😭 #totheheart #daughter #mysweetDaddy 🧓👑 I found this and I believe it to be such a sweet message to everyone out there! Let us be gentle in this harsh world! Let us be LIGHT in all this darkness! Let's see GOD everywhere! Let's shine so the world knows Him through us! Let's be His beloved children, sweet and tender-hearted, spreading love and understanding all around! 🙏 It's not easy when so many people are mean these days BUT God is the Source of GOODNESS so look to Him to gain power in kindness! 🤗😇❤ #message #inspiring #sweetsweetFather #love #light #God #bestrong #bekind #belight

2 likes - 2 comments
Masz przed sobą cały ocean możliwości, nie zadowalaj się sadzawką że stojącą wodą😁💥
#polishgirl#selfie#me#newcolour#bestrong#beyourself#face#eyes

Masz przed sobą cały ocean możliwości, nie zadowalaj się sadzawką że stojącą wodą😁💥 #polishgirl #selfie #me #newcolour #bestrong #beyourself #face #eyes

63 likes - 63 comments
#mindgames #bestrong #crushed ✌

#mindgames #bestrong #crushed

1 likes - 1 comments