So today I woke up thinking

So today I woke up thinking "damn I look like shit" Ridiculous. This is the best I've ever looked in my life FACT. The dark moments of prep such as looking in the mirror and seeing something that's not there because you've been so lean for so long, you no longer feel lean can be difficult to deal with... BUT... all it takes is a few moments to go back and look at where you started. I keep all these photos in a folder on my phone so that I can go back and look at my journey and give myself that shake that I need! We are so hell bent on chasing perfection sometimes that we forget it's not about perfection but about doing the best we can and looking OUR best, fuck what anyone else looks like. What matters is what we can bring to the stage knowing that we've done everything we can, left no stone unturned. Take the bad moments with a pinch of salt and know that it's a test of our strength. How bad do we want it? Ride that emotional rollercoaster and just relax πŸ’–πŸ˜Œ

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Sunday gainz πŸ’ͺπŸ’ͺπŸ’ͺ 3 egg omelette with bacon, mushroom, spinach and cheese topped with some hot sauce !!! Now we're cookin on gas πŸ˜πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ˜#crossfit #triathlon #bodybuilding #foodie #bodybuilding #weightlifting #food #fitness #fitnessmotivation #gym #gymmotivation Instagram Photos | videos | post

Sunday gainz πŸ’ͺπŸ’ͺπŸ’ͺ 3 egg omelette with bacon, mushroom, spinach and cheese topped with some hot sauce !!! Now we're cookin on gas πŸ˜πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ˜

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#rewindthehappiness 
#healthystickynotes

Remember 
#EatDrinkActHealthy

#motivation 
youcandoit .... jump over sickness #getfit ..... #fitness isn't only about #bodybuilding #workouts #exercises not only to have a #model #celebrity #stars body figure nor for a #trendy #fashion wearing but for a #happy and #healthy #life ... preventing #overweight #obesity #malnutrition #hypertension #Diabetes ..... getfit to get healthy️🚴 ️#eat healthy #organic #food πŸπŸŽπŸπŸŠπŸŒπŸ‰πŸ“ #drink clean #water whenever you are thirsty 8 to 10 cups daily #sleep 6 to 8 hours daily reduce #stress exercise οΈπŸŠπŸš΄β€οΈregularly #keepfit keep healthy
Keep Smiling 
picture belongs to @DoctorAbdelkawi Instagram Photos | videos | post

Remember youcandoit .... jump over sickness ..... isn't only about not only to have a body figure nor for a wearing but for a and ... preventing ..... getfit to get healthy️🚴 ️ healthy πŸπŸŽπŸπŸŠπŸŒπŸ‰πŸ“ clean whenever you are thirsty 8 to 10 cups daily 6 to 8 hours daily reduce exercise οΈπŸŠπŸš΄β€οΈregularly keep healthy Keep Smiling picture belongs to

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Work, work, work.. Training & Posing.πŸ’ͺ
Noch 55 Tage, mal sehen ob ich es schaffe durchzuhalten. So langsam wird es anstrengend aber die Aufregung steigt! #bikinifitness#bikiniathelete #allstars #trainhard #eatcleantraindirty #weidergermany #motivation #mcfit #olympichamburg #aimnsportswear #turnhalle#hamburg#bodybuilding #fitfam #transformation #arenasupplement Danke @aimnsportswear fΓΌr das tolle Outfit. Nur zu empfehlen!! Instagram Photos | videos | post

Work, work, work.. Training & Posing.πŸ’ͺ Noch 55 Tage, mal sehen ob ich es schaffe durchzuhalten. So langsam wird es anstrengend aber die Aufregung steigt! Danke fΓΌr das tolle Outfit. Nur zu empfehlen!!

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Sunday shoutout to one of my online clients @wesley.vanderheever as he prepares to take on Nabba provincials at sibaya today. This gentle giant is a former rugby player for me is coming in 100% Natty which is an accomplishment in itself, and has never complained about anything I have thrown at him. This pic was two days ago... no wax..no tan...water loaded...sodium high and and before the carb up. Couple of tricks to really bring out his best for today. Give him a follow. Good luck brother. #stomachinchestout πŸ˜‚

#onlinecoach #peakweek #personaltrainer #fitfam #fitspo #igers #nabbawff #nabba #natty #tattoos #rugbyplayer #bodybuilding #fitnessmotivation Instagram Photos | videos | post

Sunday shoutout to one of my online clients as he prepares to take on Nabba provincials at sibaya today. This gentle giant is a former rugby player for me is coming in 100% Natty which is an accomplishment in itself, and has never complained about anything I have thrown at him. This pic was two days ago... no wax..no tan...water loaded...sodium high and and before the carb up. Couple of tricks to really bring out his best for today. Give him a follow. Good luck brother. πŸ˜‚

1 likes - 0 comments
TatlΔ±lΔ±k abidesi
#sexylips #sexyeyes #cutelips #sexy #hot #bootyyy #boobs #nicebra #bootyzone #superhot #beautifulgirl #fit #awesomebabe #babydoll #sexybody #highheels #pinkbabe #bikinis #active #instabeauty #gymlife #fashion #hashtagstyle #hashtagstyle #bodybuilding #gym #dress #gymnation #stunning ..... πŸ˜˜πŸ˜πŸ‘ŒπŸ™ŒπŸ»πŸ’ͺπŸ»πŸ˜˜πŸ˜πŸ‘ŒπŸ™ŒπŸ»πŸ’ͺπŸ»πŸ˜˜πŸ˜πŸ‘ŒπŸ™ŒπŸ»πŸ’ͺπŸ»πŸ˜˜πŸ˜πŸ‘ŒπŸ™ŒπŸ»πŸ’ͺ🏻 πŸ”₯πŸ”₯πŸ‘™πŸ”₯πŸ”₯ Instagram Photos | videos | post

TatlΔ±lΔ±k abidesi ..... πŸ˜˜πŸ˜πŸ‘ŒπŸ™ŒπŸ»πŸ’ͺπŸ»πŸ˜˜πŸ˜πŸ‘ŒπŸ™ŒπŸ»πŸ’ͺπŸ»πŸ˜˜πŸ˜πŸ‘ŒπŸ™ŒπŸ»πŸ’ͺπŸ»πŸ˜˜πŸ˜πŸ‘ŒπŸ™ŒπŸ»πŸ’ͺ🏻 πŸ”₯πŸ”₯πŸ‘™πŸ”₯πŸ”₯

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🎁 Good Deal ! 🎁
-
2 Brownies Lenny & Larry's achetΓ©s, un 3e offert ! PossibilitΓ© de mixer les saveurs sur simple demande (

🎁 Good Deal ! 🎁 - 2 Brownies Lenny & Larry's achetΓ©s, un 3e offert ! PossibilitΓ© de mixer les saveurs sur simple demande ("informations complΓ©mentaires" Γ  renseigner lors de la commande) πŸ’ͺ😁πŸ’ͺ - πŸ”„www.hyperbar.frπŸ”„ -

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Ciężko mi w to uwierzyć, ale dobijam do 63 kg. W głowie wciąż mam obraz siebie sprzed 13-tu kg i nie chcę tamtej wersji, więc liczba na wadze mnie nie przeraża.
Jeszcze niedawno walczyΕ‚am o kaΕΌdy dkg, wiΔ™c teraz czujΔ™ siΔ™ trochΔ™ jak rozpΔ™dzajΔ…ca siΔ™ lokomotywa πŸ™ˆ

#motywacja #siΕ‚ownia #trening #training #progress #bodybuilding #gym #gymgirl #fit #fitness #fitgirl #polishwoman Instagram Photos | videos | post

CiΔ™ΕΌko mi w to uwierzyΔ‡, ale dobijam do 63 kg. W gΕ‚owie wciΔ…ΕΌ mam obraz siebie sprzed 13-tu kg i nie chcΔ™ tamtej wersji, wiΔ™c liczba na wadze mnie nie przeraΕΌa. Jeszcze niedawno walczyΕ‚am o kaΕΌdy dkg, wiΔ™c teraz czujΔ™ siΔ™ trochΔ™ jak rozpΔ™dzajΔ…ca siΔ™ lokomotywa πŸ™ˆ

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So today I woke up thinking

So today I woke up thinking "damn I look like shit" Ridiculous. This is the best I've ever looked in my life FACT. The dark moments of prep such as looking in the mirror and seeing something that's not there because you've been so lean for so long, you no longer feel lean can be difficult to deal with... BUT... all it takes is a few moments to go back and look at where you started. I keep all these photos in a folder on my phone so that I can go back and look at my journey and give myself that shake that I need! We are so hell bent on chasing perfection sometimes that we forget it's not about perfection but about doing the best we can and looking OUR best, fuck what anyone else looks like. What matters is what we can bring to the stage knowing that we've done everything we can, left no stone unturned. Take the bad moments with a pinch of salt and know that it's a test of our strength. How bad do we want it? Ride that emotional rollercoaster and just relax πŸ’–πŸ˜Œ

0 likes - 0 comments
Sunday gainz πŸ’ͺπŸ’ͺπŸ’ͺ 3 egg omelette with bacon, mushroom, spinach and cheese topped with some hot sauce !!! Now we're cookin on gas πŸ˜πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ˜#crossfit #triathlon #bodybuilding #foodie #bodybuilding #weightlifting #food #fitness #fitnessmotivation #gym #gymmotivation Instagram Photos | videos | post

Sunday gainz πŸ’ͺπŸ’ͺπŸ’ͺ 3 egg omelette with bacon, mushroom, spinach and cheese topped with some hot sauce !!! Now we're cookin on gas πŸ˜πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ˜

1 likes - 0 comments
#rewindthehappiness 
#healthystickynotes

Remember 
#EatDrinkActHealthy

#motivation 
youcandoit .... jump over sickness #getfit ..... #fitness isn't only about #bodybuilding #workouts #exercises not only to have a #model #celebrity #stars body figure nor for a #trendy #fashion wearing but for a #happy and #healthy #life ... preventing #overweight #obesity #malnutrition #hypertension #Diabetes ..... getfit to get healthy️🚴 ️#eat healthy #organic #food πŸπŸŽπŸπŸŠπŸŒπŸ‰πŸ“ #drink clean #water whenever you are thirsty 8 to 10 cups daily #sleep 6 to 8 hours daily reduce #stress exercise οΈπŸŠπŸš΄β€οΈregularly #keepfit keep healthy
Keep Smiling 
picture belongs to @DoctorAbdelkawi Instagram Photos | videos | post

Remember youcandoit .... jump over sickness ..... isn't only about not only to have a body figure nor for a wearing but for a and ... preventing ..... getfit to get healthy️🚴 ️ healthy πŸπŸŽπŸπŸŠπŸŒπŸ‰πŸ“ clean whenever you are thirsty 8 to 10 cups daily 6 to 8 hours daily reduce exercise οΈπŸŠπŸš΄β€οΈregularly keep healthy Keep Smiling picture belongs to

0 likes - 0 comments
Work, work, work.. Training & Posing.πŸ’ͺ
Noch 55 Tage, mal sehen ob ich es schaffe durchzuhalten. So langsam wird es anstrengend aber die Aufregung steigt! #bikinifitness#bikiniathelete #allstars #trainhard #eatcleantraindirty #weidergermany #motivation #mcfit #olympichamburg #aimnsportswear #turnhalle#hamburg#bodybuilding #fitfam #transformation #arenasupplement Danke @aimnsportswear fΓΌr das tolle Outfit. Nur zu empfehlen!! Instagram Photos | videos | post

Work, work, work.. Training & Posing.πŸ’ͺ Noch 55 Tage, mal sehen ob ich es schaffe durchzuhalten. So langsam wird es anstrengend aber die Aufregung steigt! Danke fΓΌr das tolle Outfit. Nur zu empfehlen!!

0 likes - 0 comments
Sunday shoutout to one of my online clients @wesley.vanderheever as he prepares to take on Nabba provincials at sibaya today. This gentle giant is a former rugby player for me is coming in 100% Natty which is an accomplishment in itself, and has never complained about anything I have thrown at him. This pic was two days ago... no wax..no tan...water loaded...sodium high and and before the carb up. Couple of tricks to really bring out his best for today. Give him a follow. Good luck brother. #stomachinchestout πŸ˜‚

#onlinecoach #peakweek #personaltrainer #fitfam #fitspo #igers #nabbawff #nabba #natty #tattoos #rugbyplayer #bodybuilding #fitnessmotivation Instagram Photos | videos | post

Sunday shoutout to one of my online clients as he prepares to take on Nabba provincials at sibaya today. This gentle giant is a former rugby player for me is coming in 100% Natty which is an accomplishment in itself, and has never complained about anything I have thrown at him. This pic was two days ago... no wax..no tan...water loaded...sodium high and and before the carb up. Couple of tricks to really bring out his best for today. Give him a follow. Good luck brother. πŸ˜‚

1 likes - 0 comments
TatlΔ±lΔ±k abidesi
#sexylips #sexyeyes #cutelips #sexy #hot #bootyyy #boobs #nicebra #bootyzone #superhot #beautifulgirl #fit #awesomebabe #babydoll #sexybody #highheels #pinkbabe #bikinis #active #instabeauty #gymlife #fashion #hashtagstyle #hashtagstyle #bodybuilding #gym #dress #gymnation #stunning ..... πŸ˜˜πŸ˜πŸ‘ŒπŸ™ŒπŸ»πŸ’ͺπŸ»πŸ˜˜πŸ˜πŸ‘ŒπŸ™ŒπŸ»πŸ’ͺπŸ»πŸ˜˜πŸ˜πŸ‘ŒπŸ™ŒπŸ»πŸ’ͺπŸ»πŸ˜˜πŸ˜πŸ‘ŒπŸ™ŒπŸ»πŸ’ͺ🏻 πŸ”₯πŸ”₯πŸ‘™πŸ”₯πŸ”₯ Instagram Photos | videos | post

TatlΔ±lΔ±k abidesi ..... πŸ˜˜πŸ˜πŸ‘ŒπŸ™ŒπŸ»πŸ’ͺπŸ»πŸ˜˜πŸ˜πŸ‘ŒπŸ™ŒπŸ»πŸ’ͺπŸ»πŸ˜˜πŸ˜πŸ‘ŒπŸ™ŒπŸ»πŸ’ͺπŸ»πŸ˜˜πŸ˜πŸ‘ŒπŸ™ŒπŸ»πŸ’ͺ🏻 πŸ”₯πŸ”₯πŸ‘™πŸ”₯πŸ”₯

0 likes - 0 comments
🎁 Good Deal ! 🎁
-
2 Brownies Lenny & Larry's achetΓ©s, un 3e offert ! PossibilitΓ© de mixer les saveurs sur simple demande (

🎁 Good Deal ! 🎁 - 2 Brownies Lenny & Larry's achetΓ©s, un 3e offert ! PossibilitΓ© de mixer les saveurs sur simple demande ("informations complΓ©mentaires" Γ  renseigner lors de la commande) πŸ’ͺ😁πŸ’ͺ - πŸ”„www.hyperbar.frπŸ”„ -

2 likes - 0 comments