bulletproofcoffee #bulletproofcoffee Instagram Hashtag

Meu franguinho de todo dia🐓
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1. Frango marinando no TEMPERO ANA MARIA BRAGA (delícia, vende a granel) + azeite + suco de tangerina
2. 30 minutos a 200 graus na Air fryer com sal rosa
3. Desfia e colocada no mixer/processador /liquidificador
4. Pesa a quantidade de cada refeição e deixa pronto pra semana toda
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ORGANIZAÇÃO
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#mudancadevida #qualidadedevida #dietaflexivel #alimentacao #mantendoofoco #reeducacaoalimentar #Paleo #LowCarb #LCHF #lifestyle #wholefoods #whole30 #EstiloDeVida #ketos #fitfood #fitnessgirl #gym #gymlife #fitfood #coffee #lifecoach #bulletproofcoffee #receitasfit #fatburn #dietasemsofrer #macros #exercise #iifym #carbs #foods

Meu franguinho de todo dia🐓 . 1. Frango marinando no TEMPERO ANA MARIA BRAGA (delícia, vende a granel) + azeite + suco de tangerina 2. 30 minutos a 200 graus na Air fryer com sal rosa 3. Desfia e colocada no mixer/processador /liquidificador 4. Pesa a quantidade de cada refeição e deixa pronto pra semana toda . ORGANIZAÇÃO . . . #mudancadevida #qualidadedevida #dietaflexivel #alimentacao #mantendoofoco #reeducacaoalimentar #Paleo #LowCarb #LCHF #lifestyle #wholefoods #whole30 #EstiloDeVida #ketos #fitfood #fitnessgirl #gym #gymlife #fitfood #coffee #lifecoach #bulletproofcoffee #receitasfit #fatburn #dietasemsofrer #macros #exercise #iifym #carbs #foods

9 likes - 9 comments
Was excited to discover that my local health food store carried this! Happy Friday to me! #keto #bulletproofcoffee #pilatesinstructor #fridayfunday😎

Was excited to discover that my local health food store carried this! Happy Friday to me! #keto #bulletproofcoffee #pilatesinstructor #fridayfunday😎

2 likes - 2 comments
Jamaica 2017 Vs. Jamaica 2018
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When I saw that picture of myself on the left, I couldn’t believe that’s what I looked like. I couldn’t believe that was the person other people were seeing with they’re own two eyes. To be honest I was embarrassed. With many trips to the doctors I found out I had arthritis in my lower back and in both my knees. My health was deteriorating. I knew I had to make a change.
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#keto #ketosis #ketones #highfat #weightloss #ketogenic #lowcarbdiet
#ketodiet #lowcarbhighfat #nosugar ketofam #weightloss #fatloss #fitfam weightlossjourney #transformation #down100lbs #gym #cardio #fastedcardio #intermittedfasting #ketolife #gymlife #facetoface #face2face #bulletproofcoffee

Jamaica 2017 Vs. Jamaica 2018 . . When I saw that picture of myself on the left, I couldn’t believe that’s what I looked like. I couldn’t believe that was the person other people were seeing with they’re own two eyes. To be honest I was embarrassed. With many trips to the doctors I found out I had arthritis in my lower back and in both my knees. My health was deteriorating. I knew I had to make a change. . . #keto #ketosis #ketones #highfat #weightloss #ketogenic #lowcarbdiet #ketodiet #lowcarbhighfat #nosugar ketofam #weightloss #fatloss #fitfam weightlossjourney #transformation #down100lbs #gym #cardio #fastedcardio #intermittedfasting #ketolife #gymlife #facetoface #face2face #bulletproofcoffee

15 likes - 15 comments
Bóra 💪👊... hoje também estava cansado, com a desculpa que é sexta e blá, blá, blá. Tudo pra não correr. Resultado: FUI CORRER.
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Sigo a PROCURA  de um parceiro pra correr.
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Seguimos dando-lhe.
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Você já agradeceu hoje? Eu já! Gratidão por mais essa oportunidade.
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Levanta a mão aí quem já treinou hoje: 🤚 Checked.
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Segunda parte do treino do dia de buenas.
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Acabei de correr 8,72 km com um ritmo de 5’10''/km.
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#running #crossfitgames #dayrun #q48 #hiit  #saudavel #amomuitotudoisso #workout #trx #treinamentofuncional #jejumintermitente #crossfit #beard #lucky #bulletproofcoffee #nopainnogain #photooftheday #instagood #love #corrida #corridaderua #jog #joggingtime #jogging #runners #healthyfood #eatclean #fitfam #nike #desafio30dias

Bóra 💪👊... hoje também estava cansado, com a desculpa que é sexta e blá, blá, blá. Tudo pra não correr. Resultado: FUI CORRER. . Sigo a PROCURA de um parceiro pra correr. . Seguimos dando-lhe. . Você já agradeceu hoje? Eu já! Gratidão por mais essa oportunidade. . Levanta a mão aí quem já treinou hoje: 🤚 Checked. . Segunda parte do treino do dia de buenas. . Acabei de correr 8,72 km com um ritmo de 5’10''/km. . #running #crossfitgames #dayrun #q48 #hiit #saudavel #amomuitotudoisso #workout #trx #treinamentofuncional #jejumintermitente #crossfit #beard #lucky #bulletproofcoffee #nopainnogain #photooftheday #instagood #love #corrida #corridaderua #jog #joggingtime #jogging #runners #healthyfood #eatclean #fitfam #nike #desafio30dias

16 likes - 16 comments
Yes finally I don’t have to go to Broadbeach for my hit! #brioemporium #food #coffee #bulletproofcoffee #proteinbowl #lowcarb #highfat #livelifehappy #breakfast #love

Yes finally I don’t have to go to Broadbeach for my hit! #brioemporium #food #coffee #bulletproofcoffee #proteinbowl #lowcarb #highfat #livelifehappy #breakfast #love

7 likes - 7 comments
You don’t say?!? Wheeeee!  How exciting is that?!? ESP w #SUMMERHOLIDAYS , vacations (which involved #breweries 😱) , celebrations, birthdays, cookouts & a LOT of LIFE!! This lovely lady has had some deviation & fluctuation along the way (SO normal), but what created this DRAMATIC weight loss is that she kept returning to the basic structure of Fat Burning. 
This Goddess among us has MADE Fat Burning work for her, & has reaped hefty rewards. & she’s done it during a challenging part of the year.

AND w little to NO EXERCISE!!! 😵

If you’d like to learn how to burn like this gal, & understand more about the 5 week program (Fat Burning Mastery) that she’s continuing to follow on (& MAKE) her own, 
Click here/in bio:

http://michaelafoulkes.us12.list-manage.com/subscribe?u=38212d3dc0e1b21f3f68f02f1&id=fe062fa981  #fatburning #fatburner #bulletproofcoffee #intermittentfasting #weightloss #cellulite #metabolism #thyroid #hormones #detox #lean #leanlegs #kettlebells #yoga #strengthtraining #selflove #meditation #emotionaleating #haveyourcakeandeatittoo  #abs #easyweightloss #inflammation #weightlosswithoutexercise

You don’t say?!? Wheeeee! How exciting is that?!? ESP w #SUMMERHOLIDAYS , vacations (which involved #breweries 😱) , celebrations, birthdays, cookouts & a LOT of LIFE!! This lovely lady has had some deviation & fluctuation along the way (SO normal), but what created this DRAMATIC weight loss is that she kept returning to the basic structure of Fat Burning. This Goddess among us has MADE Fat Burning work for her, & has reaped hefty rewards. & she’s done it during a challenging part of the year. AND w little to NO EXERCISE!!! 😵 If you’d like to learn how to burn like this gal, & understand more about the 5 week program (Fat Burning Mastery) that she’s continuing to follow on (& MAKE) her own, Click here/in bio: http://michaelafoulkes.us12.list-manage.com/subscribe?u=38212d3dc0e1b21f3f68f02f1&id=fe062fa981 #fatburning #fatburner #bulletproofcoffee #intermittentfasting #weightloss #cellulite #metabolism #thyroid #hormones #detox #lean #leanlegs #kettlebells #yoga #strengthtraining #selflove #meditation #emotionaleating #haveyourcakeandeatittoo #abs #easyweightloss #inflammation #weightlosswithoutexercise

10 likes - 10 comments
@biohackchef calls this raw latte

@biohackchef calls this raw latte "The Tangerine Hipster"🤓also known as "Mainstream Energy". Accepting other name suggestions below 👇

97 likes - 97 comments
Bóra 💪👊...
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Sorria, temos café!
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as coisas aqui seguem...
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Café extraído na pressão.
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O segundo (e último c/ cafeína) do dia. Porque nosso foco é a qualidade.
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Lá garantía de una buena tarde.
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Porque dá pra se contentar com pouco.
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#coffeetime #coffee #oleodecoco #lowcarb #running #crossfitgames #dayrun #q48 #hiit #workout #trx #treinamentofuncional #jejumintermitente #crossfit #beard #lucky #bulletproofcoffee #nopainnogain #photooftheday #instagood #love #corrida #corridaderua #jog #joggingtime #jogging #runners #healthyfood #eatclean #fitfam

Bóra 💪👊... . Sorria, temos café! . as coisas aqui seguem... . Café extraído na pressão. . O segundo (e último c/ cafeína) do dia. Porque nosso foco é a qualidade. . Lá garantía de una buena tarde. . Porque dá pra se contentar com pouco. . #coffeetime #coffee #oleodecoco #lowcarb #running #crossfitgames #dayrun #q48 #hiit #workout #trx #treinamentofuncional #jejumintermitente #crossfit #beard #lucky #bulletproofcoffee #nopainnogain #photooftheday #instagood #love #corrida #corridaderua #jog #joggingtime #jogging #runners #healthyfood #eatclean #fitfam

18 likes - 18 comments
⛑BOOM! ⛑ We have one more IV @ivboostuk drip to give to a lucky biohacker at the meetup this Sunday! We’ll put names in a hat and pick one out on the day...not that you needed another reason to get excited 😜 #hydration #vitaminsontap

⛑BOOM! ⛑ We have one more IV @ivboostuk drip to give to a lucky biohacker at the meetup this Sunday! We’ll put names in a hat and pick one out on the day...not that you needed another reason to get excited 😜 #hydration #vitaminsontap

27 likes - 27 comments
No #USA trip is complete without visiting #wholefoods and buying #bulletproof products! #bulletproofcoffee #activatedcharcoal #chicago

No #USA trip is complete without visiting #wholefoods and buying #bulletproof products! #bulletproofcoffee #activatedcharcoal #chicago

15 likes - 15 comments
There are a few things in life I’m obsessed with....my man, my animals and of course @bulletproof 
#bulletproofcoffee #bulletproofdiet #collagenproteinbar #brainoctane #bulletproofradio #intermittentfasting #bestrongnothungry 😍

There are a few things in life I’m obsessed with....my man, my animals and of course @bulletproof #bulletproofcoffee #bulletproofdiet #collagenproteinbar #brainoctane #bulletproofradio #intermittentfasting #bestrongnothungry 😍

6 likes - 6 comments
Homemade sugar-free sweetened condensed milk. Oh my goodness, it's soooooo good. Recipe below

2 cups heavy cream
2 TBSP butter
1/3 cup Swerve, or other sweetener of choice

In a frying pan, bring ingrediants to a boil then reduce to a simmer. Stir often, until liquid has reduced by half. And that is all. Takes about 5-8 minutes if you use a frying pan. Longer, if you use a small pot. Enjoy anyway you like. I, personally, like to eat mine with a spoon 🤣🤣
#ketokitchen #ketodessert #bulletproofcoffee #soooogood #yum #iseriouslyateitall #didntshareeither

Homemade sugar-free sweetened condensed milk. Oh my goodness, it's soooooo good. Recipe below 2 cups heavy cream 2 TBSP butter 1/3 cup Swerve, or other sweetener of choice In a frying pan, bring ingrediants to a boil then reduce to a simmer. Stir often, until liquid has reduced by half. And that is all. Takes about 5-8 minutes if you use a frying pan. Longer, if you use a small pot. Enjoy anyway you like. I, personally, like to eat mine with a spoon 🤣🤣 #ketokitchen #ketodessert #bulletproofcoffee #soooogood #yum #iseriouslyateitall #didntshareeither

7 likes - 7 comments
Wow! Super cool email to see in my Inbox! And this one is a little closer than Iceland :). #spartanna2018

Wow! Super cool email to see in my Inbox! And this one is a little closer than Iceland :). #spartanna2018

39 likes - 39 comments
We’re officially in the groove of things! Out of renovation stages and back to juicing! This time last week we we’re worn out and over whelmed with joy from finally getting our doors open and seeing everyone! This week Jordan and I getting into the swing of things and we couldn’t be happier! See ya tomorrow morning at the shop y’all 🌻 #joyandjuice

We’re officially in the groove of things! Out of renovation stages and back to juicing! This time last week we we’re worn out and over whelmed with joy from finally getting our doors open and seeing everyone! This week Jordan and I getting into the swing of things and we couldn’t be happier! See ya tomorrow morning at the shop y’all 🌻 #joyandjuice

22 likes - 22 comments
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“É só cortar o carbo e pode comer gordura boa à vontade!!!”
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Quantas vezes vocês já ouviram algo parecido???
Vamos entender 👇🏻
Nós já aprendemos que nenhum alimento engorda, o que engorda é o saldo calórico.
Ou seja, se você consome mais calorias do que você gasta, você vai engordar!!!
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1g de proteína tem 4kcal.
1g de carbo tem 4kcal.
1g de gordura tem 9kcal.
Portanto a gordura pode até ser “boa” é saudável... mas é altamente calórica e precisa ser consumida com consciência!
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Daí você pega o seu café preto sem açúcar e sem adoçante e adiciona 1 colher de óleo de côco e 1 colher de manteiga ghee (pra fazer o tal café milagroso) = 200 kcal.
Não mata a fome, ingere apenas gordura e você ainda fica com aquele beiço lambuzado parecendo que comeu frango assado... eca.
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Porém você poderia ter comido uma fatia de pão integral com um ovo e uma fatia de mussarela = 205 kcal.
E você fez uma refeição completa, sólida, que vai te dar mais saciedade, mais energia, pois contém os três macronutrientes (carbo, proteína e gordura) e ainda tem fibras e outros micros... e ainda deliciosa por praticamente as mesmas calorias.
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Entende?!
Comam com inteligência 😉
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#dietaflexivel #dietaflexivelbrasil #equilibrio #nutricao #dietasemfrescura #bulking #gordura #gorduraboa #gorduradobem #macros #macronutrientes #oleodecoco #bulletproofcoffee #cafecomoleodecoco

. “É só cortar o carbo e pode comer gordura boa à vontade!!!” . Quantas vezes vocês já ouviram algo parecido??? Vamos entender 👇🏻 Nós já aprendemos que nenhum alimento engorda, o que engorda é o saldo calórico. Ou seja, se você consome mais calorias do que você gasta, você vai engordar!!! . 1g de proteína tem 4kcal. 1g de carbo tem 4kcal. 1g de gordura tem 9kcal. Portanto a gordura pode até ser “boa” é saudável... mas é altamente calórica e precisa ser consumida com consciência! . Daí você pega o seu café preto sem açúcar e sem adoçante e adiciona 1 colher de óleo de côco e 1 colher de manteiga ghee (pra fazer o tal café milagroso) = 200 kcal. Não mata a fome, ingere apenas gordura e você ainda fica com aquele beiço lambuzado parecendo que comeu frango assado... eca. . Porém você poderia ter comido uma fatia de pão integral com um ovo e uma fatia de mussarela = 205 kcal. E você fez uma refeição completa, sólida, que vai te dar mais saciedade, mais energia, pois contém os três macronutrientes (carbo, proteína e gordura) e ainda tem fibras e outros micros... e ainda deliciosa por praticamente as mesmas calorias. . Entende?! Comam com inteligência 😉 . . . #dietaflexivel #dietaflexivelbrasil #equilibrio #nutricao #dietasemfrescura #bulking #gordura #gorduraboa #gorduradobem #macros #macronutrientes #oleodecoco #bulletproofcoffee #cafecomoleodecoco

46 likes - 46 comments
Question: if you use MTC in your coffee, do you still put butter in it? I haven’t been b/c I was worried it’d be too much.. #ketogenicdiet #lifestylechange #bpc #bulletproofcoffee

Question: if you use MTC in your coffee, do you still put butter in it? I haven’t been b/c I was worried it’d be too much.. #ketogenicdiet #lifestylechange #bpc #bulletproofcoffee

7 likes - 7 comments
Let’s talk bone broth 🍖 .
Along with herbal tea and black coffee, ☕️bone broth is another great option which won’t break your fast.🕛
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Here are some of the benefits of bone broth:
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👌🏻It’s collagen rich.  It protects the body’s joints and maintains healthy skin.
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💁🏼‍♀️It helps your gut!  It restores your gut lining, fights against food sensitivities and supports the growth of probiotics.
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💯Boosts your immune system and aids in healthy inflammation response.
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💩💦Helps the body expel waste more effectively and stimulates cell and liver detoxification.
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You can make your own or buy from a natural food store.  I blended my bone broth with coffee, coconut oil, honey, cinnamon and vanilla to break my fast👌🏻
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#bonebroth #collagen #fasterwaywithlaura #fasterwaytofatloss #bulletproofcoffee

Let’s talk bone broth 🍖 . Along with herbal tea and black coffee, ☕️bone broth is another great option which won’t break your fast.🕛 . Here are some of the benefits of bone broth: . 👌🏻It’s collagen rich. It protects the body’s joints and maintains healthy skin. . 💁🏼‍♀️It helps your gut! It restores your gut lining, fights against food sensitivities and supports the growth of probiotics. . 💯Boosts your immune system and aids in healthy inflammation response. . 💩💦Helps the body expel waste more effectively and stimulates cell and liver detoxification. . You can make your own or buy from a natural food store. I blended my bone broth with coffee, coconut oil, honey, cinnamon and vanilla to break my fast👌🏻 . . . . #bonebroth #collagen #fasterwaywithlaura #fasterwaytofatloss #bulletproofcoffee

2 likes - 2 comments
🍿G G G G G GHEE UNIT!🍿WARNING - this post may include gratuitous butter images, names of butters were changed to protect those less velvety and decadent...viewer discretion advised!
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Sharing with you the ridiculously easy process to make your own Ghee!  In my conversations with friends and supporters on health and wellness a common theme is that it is expensive to eat healthy.  Organic produce, fancy spices, protein, collagen and more, these items are without question an improvement over a diet consisting of @officialfunyuns , @zima and @nutella but are also much more costly.  As detailed in my photos, making your own Ghee can save you about $15 at a clip.
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INSTRUCTIONS
1. Start with organic unsalted butter, I went with the @wholefoods brand.
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2. In the immortal words of @guyfieri - get “everyone in the pool” and turn heat on medium-low.
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3. The butter will froth and simmer, this is the butter beginning to separate (whey to the top, milk solids to bottom). Continue to stir occasionally and skim whey from top (it’s the white schmegma floating).
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4. You’ll notice the butter will begin to turn clear and stop bubbling, this is the sign your Ghee is ready to rock!
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5. Strain well to remove solids and let cool.
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This process all in takes literally 10 minutes tops.  Super easy and Ghee has so many great uses, I personally use it in my coffee, sautéing basically everything, on toast, tossed in popcorn, a dab behind the ear before a big night out and more!
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BOSS MOVE - combine your Ghee with coconut oil for enhanced deliciousness and health benefit!
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@paradeoflightsmusic - Golden. #nodadbod #letsgetbettertogether #ghee #fitness #butter #bulletproofcoffee #ironchef #flavortown #liquidgold

🍿G G G G G GHEE UNIT!🍿WARNING - this post may include gratuitous butter images, names of butters were changed to protect those less velvety and decadent...viewer discretion advised! . Sharing with you the ridiculously easy process to make your own Ghee! In my conversations with friends and supporters on health and wellness a common theme is that it is expensive to eat healthy. Organic produce, fancy spices, protein, collagen and more, these items are without question an improvement over a diet consisting of @officialfunyuns , @zima and @nutella but are also much more costly. As detailed in my photos, making your own Ghee can save you about $15 at a clip. . INSTRUCTIONS 1. Start with organic unsalted butter, I went with the @wholefoods brand. . 2. In the immortal words of @guyfieri - get “everyone in the pool” and turn heat on medium-low. . 3. The butter will froth and simmer, this is the butter beginning to separate (whey to the top, milk solids to bottom). Continue to stir occasionally and skim whey from top (it’s the white schmegma floating). . 4. You’ll notice the butter will begin to turn clear and stop bubbling, this is the sign your Ghee is ready to rock! . 5. Strain well to remove solids and let cool. . This process all in takes literally 10 minutes tops. Super easy and Ghee has so many great uses, I personally use it in my coffee, sautéing basically everything, on toast, tossed in popcorn, a dab behind the ear before a big night out and more! . BOSS MOVE - combine your Ghee with coconut oil for enhanced deliciousness and health benefit! . @paradeoflightsmusic - Golden. #nodadbod #letsgetbettertogether #ghee #fitness #butter #bulletproofcoffee #ironchef #flavortown #liquidgold

9 likes - 9 comments
I’ve never liked coffee 😱 in fact I’ve probably only drank 2 whole cups in my lifetime. So the idea of #bulletproofcoffee just was not very appealing to me. 
So as an alternative i have been drinking #bulletprooftea every morning. 
It’s simply a green or black tea
1 tablespoon of kerrygold butter
1 tablespoon of mct oil (i use vanilla hazelnut flavored) 
And some stevia 
It’s mighty delicious and jumpstarts my morning 
#keto #ketorecipes #ketodiet #ketolife #kerrygoldbutter #tea #coffee

I’ve never liked coffee 😱 in fact I’ve probably only drank 2 whole cups in my lifetime. So the idea of #bulletproofcoffee just was not very appealing to me. So as an alternative i have been drinking #bulletprooftea every morning. It’s simply a green or black tea 1 tablespoon of kerrygold butter 1 tablespoon of mct oil (i use vanilla hazelnut flavored) And some stevia It’s mighty delicious and jumpstarts my morning #keto #ketorecipes #ketodiet #ketolife #kerrygoldbutter #tea #coffee

13 likes - 13 comments
#bulletproofcoffee

#bulletproofcoffee

7 likes - 7 comments
I’ve been utilizing a variety of different #nootropics over the last 3 years and #alphabrain by @onnit  is still one of my favorite formulas. 
I take 2 caps in the morning with a strong cup of #bulletproofcoffee  and head off to work. 
I highly recommend it for a mental boost.  #supplement #vitamins #bodybuilding #healthylifestyle #mentalstrength

I’ve been utilizing a variety of different #nootropics over the last 3 years and #alphabrain by @onnit is still one of my favorite formulas. I take 2 caps in the morning with a strong cup of #bulletproofcoffee and head off to work. I highly recommend it for a mental boost. #supplement #vitamins #bodybuilding #healthylifestyle #mentalstrength

26 likes - 26 comments
Bulletproof coffee & a gluten free muffin at a beautiful little cafe on Okotoks. Made even better by enjoying it with a friend!
I love these types of little local cafes, they are the best. Do you have something like this where you live? I'd love to see pics 😊
#bulletproofcoffee #glutenfree #eatlocal #coffee #friends #goodenergy #momtime

Bulletproof coffee & a gluten free muffin at a beautiful little cafe on Okotoks. Made even better by enjoying it with a friend! I love these types of little local cafes, they are the best. Do you have something like this where you live? I'd love to see pics 😊 #bulletproofcoffee #glutenfree #eatlocal #coffee #friends #goodenergy #momtime

8 likes - 8 comments
When you run out of your @jimsorganiccoffee and nearly have a heart attack.. until you realize you have some @foursigmatic Revive Hot cocoa Packets left...
Morning SAVED 🙏 🙏 👏 .
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#foursigmatic #foursigmatichotchocolate #veggiemoo #brainoctaneoil #bulletproofcoffee #brainoctaneoil #makeminealatte #thanksalatte #morningwoes #whyisallthecoffeegone

When you run out of your @jimsorganiccoffee and nearly have a heart attack.. until you realize you have some @foursigmatic Revive Hot cocoa Packets left... Morning SAVED 🙏 🙏 👏 . . . #foursigmatic #foursigmatichotchocolate #veggiemoo #brainoctaneoil #bulletproofcoffee #brainoctaneoil #makeminealatte #thanksalatte #morningwoes #whyisallthecoffeegone

2 likes - 2 comments
Some pepperoni and chili/garlic marinated mozzarella for my first snack of the day. Since being back on keto these 9 days I have lost 7.4 lbs 😁 Gotta love that first week loss 🤣🙄 #keto #ketogenic #ketolicious #ketolife #foodporn #ketosis #lchf #lowcarb #ketolife #weightloss #bulletproofcoffee #intermittentfasting #iifym #ifitfitsyourmacros #pcosweightloss #pcos #pcosttc #ketofam #ketogeniclifestyle #fitfam #healthy #fitnessjourney #ketogenicweightloss #fitness

Some pepperoni and chili/garlic marinated mozzarella for my first snack of the day. Since being back on keto these 9 days I have lost 7.4 lbs 😁 Gotta love that first week loss 🤣🙄 #keto #ketogenic #ketolicious #ketolife #foodporn #ketosis #lchf #lowcarb #ketolife #weightloss #bulletproofcoffee #intermittentfasting #iifym #ifitfitsyourmacros #pcosweightloss #pcos #pcosttc #ketofam #ketogeniclifestyle #fitfam #healthy #fitnessjourney #ketogenicweightloss #fitness

17 likes - 17 comments
2pm is coffee time #bulletproofcoffee #blackriflecoffee #delicious

2pm is coffee time #bulletproofcoffee #blackriflecoffee #delicious

15 likes - 15 comments
😋 Great on the go #KetoCoffee 😋
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I used an Via Instant Starbucks packet. I forgot to take the pic with it but swipe 👈 to check it out. Or you could just use cold coffee to make. . * 1/2 scoop of all natural protein powder with stevia as the sweetener, like the one I have in this pic. It’s a vegan one from #1stphorm.  Not that I’m vegan anymore, but they have a line of all natural proteins so I picked this one up and like it a lot.  Blend it up with heavy cream and ice and you just got yourself a delicious Keto frappe’
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I also added some coconut milk since I wasn’t using cold coffee and didn’t want over a cup worths of heavy cream, I know I’m #Keto but that would have been way too much fat! 😂 Also, I added some #CacaoNibs totally optional but they have many benefits:
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5 Benefits of Raw Organic Cacao
40 Times the Antioxidants of Blueberries. .

Highest Plant-Based Source of Iron. .

Full of Magnesium for a #HealthyHeart & Brain.
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More Calcium Than Cow's Milk. .

A Natural Mood Elevator and Anti-Depressant.🙌 .

So add this healthy stuff next time you make a smoothie of some sort. It will also give it a chocolatey flavor if you didn’t know.
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And if you want to get some of this protein or more info on it comment, DM me or click he link in my profile for more info and  FREE  shipping. . .  #ketofood  #ketolife #ketofam #ketocommunity #ketogirl #ketoforwomen #faithandfitness #ketomom #ketolove #ketomeals #ketolunch #ketoapproved #ketojourney #fitnessjourney #weightlossjourney #legionofboom #ketodrinks  #Bulletproofcoffee #ketorecipes #ketorecipe

😋 Great on the go #KetoCoffee 😋 . I used an Via Instant Starbucks packet. I forgot to take the pic with it but swipe 👈 to check it out. Or you could just use cold coffee to make. . * 1/2 scoop of all natural protein powder with stevia as the sweetener, like the one I have in this pic. It’s a vegan one from #1stphorm. Not that I’m vegan anymore, but they have a line of all natural proteins so I picked this one up and like it a lot. Blend it up with heavy cream and ice and you just got yourself a delicious Keto frappe’ . I also added some coconut milk since I wasn’t using cold coffee and didn’t want over a cup worths of heavy cream, I know I’m #Keto but that would have been way too much fat! 😂 Also, I added some #CacaoNibs totally optional but they have many benefits: . 5 Benefits of Raw Organic Cacao 40 Times the Antioxidants of Blueberries. . Highest Plant-Based Source of Iron. . Full of Magnesium for a #HealthyHeart & Brain. . More Calcium Than Cow's Milk. . A Natural Mood Elevator and Anti-Depressant.🙌 . So add this healthy stuff next time you make a smoothie of some sort. It will also give it a chocolatey flavor if you didn’t know. . And if you want to get some of this protein or more info on it comment, DM me or click he link in my profile for more info and FREE shipping. . . #ketofood #ketolife #ketofam #ketocommunity #ketogirl #ketoforwomen #faithandfitness #ketomom #ketolove #ketomeals #ketolunch #ketoapproved #ketojourney #fitnessjourney #weightlossjourney #legionofboom #ketodrinks #Bulletproofcoffee #ketorecipes #ketorecipe

35 likes - 35 comments
Momento meu #bulletproofcoffee 💛🖤
@donalolacafeteria 
Só alegria e energiaaa #barista #baristagirl #coffee #cafeina #videira ##lolalovers

Momento meu #bulletproofcoffee 💛🖤 @donalolacafeteria Só alegria e energiaaa #barista #baristagirl #coffee #cafeina #videira ##lolalovers

26 likes - 26 comments
Our belief: every cup of coffee ☕️ is an opportunity to reconnect with nature 🍄🌲double tap if you agree! 👍
•••
Shout out a friend in the comments for the chance to win a free sample pack of NeuRoast mushroom coffee 🙋‍♀️🙋‍♂️
#NeuRoast #SmarterCoffee #MushroomCoffee

Our belief: every cup of coffee ☕️ is an opportunity to reconnect with nature 🍄🌲double tap if you agree! 👍 ••• Shout out a friend in the comments for the chance to win a free sample pack of NeuRoast mushroom coffee 🙋‍♀️🙋‍♂️ #NeuRoast #SmarterCoffee #MushroomCoffee

46 likes - 50 comments
What do you get when you combine one of my fav songs with one of my fav drinks? A great tee!💕 Link in bio👌🏽
#clancyeccles #iloveyoufatty #fattycoffee #bulletproofcoffee #ketogenicdiet #ketojokes #womanowned #yyc #cooltshirt #lchfdiet #lchf #lchfjokes #lchflife #fatcoffee #afatallyflawedproduction

What do you get when you combine one of my fav songs with one of my fav drinks? A great tee!💕 Link in bio👌🏽 #clancyeccles #iloveyoufatty #fattycoffee #bulletproofcoffee #ketogenicdiet #ketojokes #womanowned #yyc #cooltshirt #lchfdiet #lchf #lchfjokes #lchflife #fatcoffee #afatallyflawedproduction

7 likes - 7 comments
Up with a kiddo last night, and on my second cup of fat burning coffee today! ☕️ .
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#coffee #ketocoffee #bulletproofcoffee #friday #friyay #momlife #mom

Up with a kiddo last night, and on my second cup of fat burning coffee today! ☕️ . . . . #coffee #ketocoffee #bulletproofcoffee #friday #friyay #momlife #mom

5 likes - 5 comments
☕️Did you know?☕️
If you don’t have @keurig, you can simply empty out the contents of our pods into your coffee machine and set to single cup. Or add multiples and make a full carafe.
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#collagen #collagenprotein #collagenpeptides #vitalproteins #coffee #cafe #coffeehouse #coffeeshop #coffeebar #keto #bulletproofcoffee #lchf #lowcarb #lowcarbdiet #lowcarbpaleo #lowcarbeating #coffeeaddict #coffeeaddicts #caffeine #caffeinefix #keurig #keurigcoffee

☕️Did you know?☕️ If you don’t have @keurig, you can simply empty out the contents of our pods into your coffee machine and set to single cup. Or add multiples and make a full carafe. . . . . #collagen #collagenprotein #collagenpeptides #vitalproteins #coffee #cafe #coffeehouse #coffeeshop #coffeebar #keto #bulletproofcoffee #lchf #lowcarb #lowcarbdiet #lowcarbpaleo #lowcarbeating #coffeeaddict #coffeeaddicts #caffeine #caffeinefix #keurig #keurigcoffee

21 likes - 21 comments
Dziś na szybkie śniadanie wpadła kawa kuloodporna☕😋 Kiedy najlepiej ją pić, dla kogo będzie dobrym rozwiązaniem?🤔 Wszystkie odpowiedzi już w najnowszym poście na FB😉 link w bio 😊
#kawa #kawakuloodporna #bulletproofcoffee #coffee #olejkokosowy #mct #śniadanie #breakfast #redukcja #eatclean #gym #gymtime #fitstyle #fitness #health #cocount #cocountoil #fitfood #healthydiet #breakfasttime #bodypak #6paknutrition #energia #energy #ghee #masloklarowane #foodporn #motivation #motywacja

Dziś na szybkie śniadanie wpadła kawa kuloodporna☕😋 Kiedy najlepiej ją pić, dla kogo będzie dobrym rozwiązaniem?🤔 Wszystkie odpowiedzi już w najnowszym poście na FB😉 link w bio 😊 #kawa #kawakuloodporna #bulletproofcoffee #coffee #olejkokosowy #mct #śniadanie #breakfast #redukcja #eatclean #gym #gymtime #fitstyle #fitness #health #cocount #cocountoil #fitfood #healthydiet #breakfasttime #bodypak #6paknutrition #energia #energy #ghee #masloklarowane #foodporn #motivation #motywacja

46 likes - 46 comments
Soo...Still fasting and still drinking my highfat coffee because IT WORKS. ⠀
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Im at the point that I have seen so much success with myself, my clients and have read so many amazing studies, that I get offended when people (usually uneducated) bash it. ⠀
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I could go for days on why I think everyone should implement some sort of fasting approach but the 2 (non weightloss) changes that happened for me that completely rocked my world are ...
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1. Improving my mental clarity & ability to concentrate. I constantly have a project on the go and IF has given me the ability to show UP and have the head space to tackle what I want to tackle errrday. ⠀
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2. ENERGY. I wake-up up 330am and go nonstop, full speed until 630pm, without napps or crashes in my day. IF is a starting entrapeneurs DREAM. When 15+ hrs a day is what your logging to get shit done IF is the tool to get you and keep you at the performance level you need.
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Is it for you? Probably.. even if its a short fast once/week but talk to a coach (like moi 😚). Figure out a plan thats right for YOU. Do not trust dr. Google, iv seen some weird AF stuff on there.🙄

Soo...Still fasting and still drinking my highfat coffee because IT WORKS. ⠀ ⠀ Im at the point that I have seen so much success with myself, my clients and have read so many amazing studies, that I get offended when people (usually uneducated) bash it. ⠀ ⠀ I could go for days on why I think everyone should implement some sort of fasting approach but the 2 (non weightloss) changes that happened for me that completely rocked my world are ... ⠀ ⠀ 1. Improving my mental clarity & ability to concentrate. I constantly have a project on the go and IF has given me the ability to show UP and have the head space to tackle what I want to tackle errrday. ⠀ ⠀ 2. ENERGY. I wake-up up 330am and go nonstop, full speed until 630pm, without napps or crashes in my day. IF is a starting entrapeneurs DREAM. When 15+ hrs a day is what your logging to get shit done IF is the tool to get you and keep you at the performance level you need. ⠀ ⠀ Is it for you? Probably.. even if its a short fast once/week but talk to a coach (like moi 😚). Figure out a plan thats right for YOU. Do not trust dr. Google, iv seen some weird AF stuff on there.🙄

45 likes - 45 comments
Well it’s different from my old sweet coffee, and the oil coating on my lips is something to get use to, but it’s not bad. I can get use to it! #keto #ketorecipes #bulletproofcoffee #breakingbadhabits #learningnewhabits #neweveryday #betterforme

Well it’s different from my old sweet coffee, and the oil coating on my lips is something to get use to, but it’s not bad. I can get use to it! #keto #ketorecipes #bulletproofcoffee #breakingbadhabits #learningnewhabits #neweveryday #betterforme

4 likes - 4 comments
Target breakfast 🔉thank you for existing!
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#coldbrewaddict #coffeeaddict #charcuterie #bulletproofcoffee #breakfast #brunch #happyfriday #friyay

Target breakfast 🔉thank you for existing! ...... #coldbrewaddict #coffeeaddict #charcuterie #bulletproofcoffee #breakfast #brunch #happyfriday #friyay

11 likes - 11 comments
My obsession with #rawcacao continues... And to add to my chocolate obsession... I fully agree with #ketofoodie @patrickmaese “Protein shakes don’t have to be boring, yo” who originally posted this amazing #coldbrewcoffee #proteinsmoothie creation! .
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Raw Cacao is one of the most amazing #superfoodlife options out there. Such a great #sugarfreeliving way to curb those cravings and #balancehormones .
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Raw Cacao is also loaded with minerals.... which are helpful for imbalances such as fatigue, headaches and leg cramps! Did you know that 1 tbsp. of *high* quality #cacaopowder contains up to 25mg of potassium? .
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Tell me what food you’re obsessed with👇🏼🤷🏼‍♀️ .
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#superfoodsmoothie #superfoodie #ketoaf #ketoforlife #ketofitness #ketoluv #hormoneimbalance #sugarcravings #sugarfreelife #fatcoffee #bulletproofcoffee #biohacking #lchflife #lchffood #ketogenicweightloss #dailygreens

My obsession with #rawcacao continues... And to add to my chocolate obsession... I fully agree with #ketofoodie @patrickmaese “Protein shakes don’t have to be boring, yo” who originally posted this amazing #coldbrewcoffee #proteinsmoothie creation! . 🍫 Raw Cacao is one of the most amazing #superfoodlife options out there. Such a great #sugarfreeliving way to curb those cravings and #balancehormones . 🍫 Raw Cacao is also loaded with minerals.... which are helpful for imbalances such as fatigue, headaches and leg cramps! Did you know that 1 tbsp. of *high* quality #cacaopowder contains up to 25mg of potassium? . 🍫 Tell me what food you’re obsessed with👇🏼🤷🏼‍♀️ . 🍫 #superfoodsmoothie #superfoodie #ketoaf #ketoforlife #ketofitness #ketoluv #hormoneimbalance #sugarcravings #sugarfreelife #fatcoffee #bulletproofcoffee #biohacking #lchflife #lchffood #ketogenicweightloss #dailygreens

22 likes - 22 comments
A former patient of mine came to me for some holistic advice after having a stroke. He felt the medical community saved his life but he needed to make some lifestyle changes to heal his brain and to make sure it didn’t happen again. We talked about reducing stimulation, getting exercise, and implementing meditation practice, but even more importantly we talked about how crucial it was to change his diet to high quality fats and anti-inflammatory foods. He had full buy in! He and his family absorbed everything and truly adjusted their lives to help his brain!!! .
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TODAY...he has no physical limits, he is off medication, and his cognitive function is even better than before!!!! Yahoooo!! How fantastic is that?!?
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Our bodies are truly AMAZING!! The brain is 60% fat! Set yourself up for success by starting each day with a breakfast full of healthy fat. FEED THAT BRAIN!!
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#highfatlowcarb #antiinflammatory #braininjuryrecovery #strokerecovery #concussion #bulletproofcoffee #lowcarbs #eatyourveggies #healthiswealth #preventativemedicine  #holistichealth #holisticlife #foodismedicine #letfoodbethymedicine #beamazing #biohackingsuccess

A former patient of mine came to me for some holistic advice after having a stroke. He felt the medical community saved his life but he needed to make some lifestyle changes to heal his brain and to make sure it didn’t happen again. We talked about reducing stimulation, getting exercise, and implementing meditation practice, but even more importantly we talked about how crucial it was to change his diet to high quality fats and anti-inflammatory foods. He had full buy in! He and his family absorbed everything and truly adjusted their lives to help his brain!!! . . TODAY...he has no physical limits, he is off medication, and his cognitive function is even better than before!!!! Yahoooo!! How fantastic is that?!? . . Our bodies are truly AMAZING!! The brain is 60% fat! Set yourself up for success by starting each day with a breakfast full of healthy fat. FEED THAT BRAIN!! . . #highfatlowcarb #antiinflammatory #braininjuryrecovery #strokerecovery #concussion #bulletproofcoffee #lowcarbs #eatyourveggies #healthiswealth #preventativemedicine #holistichealth #holisticlife #foodismedicine #letfoodbethymedicine #beamazing #biohackingsuccess

31 likes - 31 comments
Not the prettiest but 1st attempt at some keto friendly pancakes..with side eggs..tasted good though#keto#ketosis#ketogenic#ketolife#nonfastingday#bulletproofcoffee#trainhard

Not the prettiest but 1st attempt at some keto friendly pancakes..with side eggs..tasted good though#keto #ketosis #ketogenic #ketolife #nonfastingday #bulletproofcoffee #trainhard

11 likes - 11 comments
Who here is Keto? Do you do BPC(bulletproof coffee)?
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My morning consist of some delicious bulletproof coffee ☕️ It holds me over until I’m out of my fasting window.
I fast 16/8 starting at 8 pm till 12 pm the next day. I have 2 meals and 1-2 snacks during my 8hrs. I feel good throughout the day no fatigue & i try to keep my water intake up , I’ll admit some days i don’t drink so much and i feel dehydrated but I’m trying to get better at It . Work in progress 
#bulletproofcoffee #bpc #keto #ketodiet #bridetobe #selflove #weddingcountdown #ketobride #ketobridetobe

Who here is Keto? Do you do BPC(bulletproof coffee)? . . . My morning consist of some delicious bulletproof coffee ☕️ It holds me over until I’m out of my fasting window. I fast 16/8 starting at 8 pm till 12 pm the next day. I have 2 meals and 1-2 snacks during my 8hrs. I feel good throughout the day no fatigue & i try to keep my water intake up , I’ll admit some days i don’t drink so much and i feel dehydrated but I’m trying to get better at It . Work in progress #bulletproofcoffee #bpc #keto #ketodiet #bridetobe #selflove #weddingcountdown #ketobride #ketobridetobe

8 likes - 8 comments
It’s the final day for the Top 10 doTERRA Oils and it’s the fabulous allrounder......drum roll please.......On Guard!  As one of doTERRA’s most popular blends, doTERRA On Guard essential oil has incredible uses and benefits for both body and home. This protective blend can be taken internally to support respiratory function and the body’s natural antioxidant defenses.  With powerful immune-supporting properties, doTERRA On Guard is well-known for its ability to protect against environmental and seasonal threats.  doTERRA On Guard is an effective non-toxic cleaning agent that can be used to clean skin and household surfaces. doTERRA On Guard can also be diffused to help cleanse and purify the air. This essential oil blend has an energizing aroma that is warm and spicy. 
I drop in a black Organic coffee with ½ tsp of coconut oil....Heaven ☕️ #BulletproofCoffee

ON GUARD - The immunity blend

Spicy - Supportive - Warming

Wild Orange, Clove, Cinnamon, Eucalyptus, Rosemary 🌱1 drop on the bottoms of your feet to kill germs 🌱In a diffuser to kill airborne bugs.....brilliant around kiddies! 🌱1 drop in water and gargle with it, especially if you have a sore throat 🌱Dab a little on cold sores or spots 🌱1 drop massaged  over abdomens for Urinary Tract infections or in a veggie capsule 🌱Wipe down surfaces with it. 🌱For Chronic Fatigue and Autoimmune Disease, put 1 drop under each foot or put in a veggie capsule

If you’d like to know more about any of the top 10 oils, or if you just have general questions, please feel free to contact me or click the link

#doterra #onguard #immunity #healing

It’s the final day for the Top 10 doTERRA Oils and it’s the fabulous allrounder......drum roll please.......On Guard! As one of doTERRA’s most popular blends, doTERRA On Guard essential oil has incredible uses and benefits for both body and home. This protective blend can be taken internally to support respiratory function and the body’s natural antioxidant defenses. With powerful immune-supporting properties, doTERRA On Guard is well-known for its ability to protect against environmental and seasonal threats. doTERRA On Guard is an effective non-toxic cleaning agent that can be used to clean skin and household surfaces. doTERRA On Guard can also be diffused to help cleanse and purify the air. This essential oil blend has an energizing aroma that is warm and spicy. I drop in a black Organic coffee with ½ tsp of coconut oil....Heaven ☕️ #BulletproofCoffee ON GUARD - The immunity blend Spicy - Supportive - Warming Wild Orange, Clove, Cinnamon, Eucalyptus, Rosemary 🌱1 drop on the bottoms of your feet to kill germs 🌱In a diffuser to kill airborne bugs.....brilliant around kiddies! 🌱1 drop in water and gargle with it, especially if you have a sore throat 🌱Dab a little on cold sores or spots 🌱1 drop massaged over abdomens for Urinary Tract infections or in a veggie capsule 🌱Wipe down surfaces with it. 🌱For Chronic Fatigue and Autoimmune Disease, put 1 drop under each foot or put in a veggie capsule If you’d like to know more about any of the top 10 oils, or if you just have general questions, please feel free to contact me or click the link #doterra #onguard #immunity #healing

11 likes - 11 comments
Mornings, dog hair and BPC

Mornings, dog hair and BPC

12 likes - 12 comments
Morning coffee, 
3tbs coconut cream
1 cup coconut milk
1 teaspoon cacao powder #bulletproofcoffee

Morning coffee, 3tbs coconut cream 1 cup coconut milk 1 teaspoon cacao powder #bulletproofcoffee

5 likes - 5 comments
How’s your Friday going friend? ☕️ I woke up at 5:00 🕔 am , yes I know 5, crazy right! For the last two months I’ve been getting into my morning routine again and this seems to work for me. Like @drjockers says “ Win the morning, win the day!” Did my workout, had my bulletproof coffee ☕️, checked my emails and planned my day as I dreamed I was in Paris ✈️ . Wouldn’t that be lovely? 💁🏼‍♀️Fun fact: Paris is the dream city that I have yet to visit. ✈️ Like they say “Paris is always good idea” ☺️
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Tell me friend, what’s your dream city? 
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Photo: #pinterest If this beautiful photo is yours, let me know so I can give you the credit deserved. •
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#fridayfeels #flashesofdelight #coffeelover #bulletproofcoffee #visitparis #keto #entrepreneur #travel #travelblogger #lifestyle #sodomino #theeverygirlathome #wellness #glitterguide #interiors #interiordecor #homedecor #decor #designlovers #designinspiration #interiorstyling #interiordesign #edesigner #doglover #momlife #interiorstylist #onlineinteriordesign #designlife #parisisalwaysagoodidea

How’s your Friday going friend? ☕️ I woke up at 5:00 🕔 am , yes I know 5, crazy right! For the last two months I’ve been getting into my morning routine again and this seems to work for me. Like @drjockers says “ Win the morning, win the day!” Did my workout, had my bulletproof coffee ☕️, checked my emails and planned my day as I dreamed I was in Paris ✈️ . Wouldn’t that be lovely? 💁🏼‍♀️Fun fact: Paris is the dream city that I have yet to visit. ✈️ Like they say “Paris is always good idea” ☺️ • Tell me friend, what’s your dream city? __________________________ Photo: #pinterest If this beautiful photo is yours, let me know so I can give you the credit deserved. • • • • #fridayfeels #flashesofdelight #coffeelover #bulletproofcoffee #visitparis #keto #entrepreneur #travel #travelblogger #lifestyle #sodomino #theeverygirlathome #wellness #glitterguide #interiors #interiordecor #homedecor #decor #designlovers #designinspiration #interiorstyling #interiordesign #edesigner #doglover #momlife #interiorstylist #onlineinteriordesign #designlife #parisisalwaysagoodidea

44 likes - 44 comments
Sure you make coffee..but lemme introduce you to an experience. I’ve been using @bulletproof products for about 6 years so it’s so incredible to announce I’m a ambassador for them now!!!!! Their products pair with my keto lifestyle and countless others flawlessly and they, hands down, make the best stuff on the planet. Try this recipe. Perhaps the best cup of coffee on earth. (Try putting it in the refrigerator after and enjoying the next morning cold. Omg 😋🤤)
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-24 oz hot water
-4 tbsp Bulletproof coffee grounds
-2 tbsp Kerrygold butter
-2 tbsp Brain Octane oil
-2 tbsp organic peanut butter
-1 tbsp honey
-1/2 cup chocolate almond milk or 1 tbsp cacao
-stevia to sweeten -dash of cinnamon
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I have modified and highjacked certain “normal” things to make them healthier. I know this has a LOT of fat in it. Yes, but also know that the honey I’m taking in is the only sugar I’ll be having today. BALANCE. Get on it. Have a blessed weekend!!

Sure you make coffee..but lemme introduce you to an experience. I’ve been using @bulletproof products for about 6 years so it’s so incredible to announce I’m a ambassador for them now!!!!! Their products pair with my keto lifestyle and countless others flawlessly and they, hands down, make the best stuff on the planet. Try this recipe. Perhaps the best cup of coffee on earth. (Try putting it in the refrigerator after and enjoying the next morning cold. Omg 😋🤤) • • • -24 oz hot water -4 tbsp Bulletproof coffee grounds -2 tbsp Kerrygold butter -2 tbsp Brain Octane oil -2 tbsp organic peanut butter -1 tbsp honey -1/2 cup chocolate almond milk or 1 tbsp cacao -stevia to sweeten -dash of cinnamon • • • • I have modified and highjacked certain “normal” things to make them healthier. I know this has a LOT of fat in it. Yes, but also know that the honey I’m taking in is the only sugar I’ll be having today. BALANCE. Get on it. Have a blessed weekend!!

62 likes - 62 comments
Getting my plants ready for winter to come. Enjoy your day folks!! 🐻🙏 (just me and my ego, no filters, retouch and such)

#solarisinstitute #biohacker #biohacked #fitness #bulletproofcoffee #havefun #exercise #mojo #plants #flowers #westhighlandway #home #begrateful #ego #trainhard #training #behappy

Getting my plants ready for winter to come. Enjoy your day folks!! 🐻🙏 (just me and my ego, no filters, retouch and such) #solarisinstitute #biohacker #biohacked #fitness #bulletproofcoffee #havefun #exercise #mojo #plants #flowers #westhighlandway #home #begrateful #ego #trainhard #training #behappy

14 likes - 14 comments
You know that saying “you are what you eat”? Well you are also what you eat EATS.  So when cows eat garbage mixed of cheap modified corn and other gross fillers, guess what?  You end up consuming that crap too. .
Just a little food for thought. . 
Wanna try our goodness? 👆🏻 link in bio
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#meatsmith #quality #realfood #sirloin #grassfedbeef #proteinbar #meatsnack #notjerky #portableprotein #pocketsnack #sirloinnotsomething #gourmetmeatsnack #eatwell #treatyoself #gymrecovery #grassfed #bulletproofcoffee #atlanticbeef #atlanticcanada #canadianbeef #madeincanada #cleaneating #eatrrealfood #moo #beef #steak#alwayshungry

You know that saying “you are what you eat”? Well you are also what you eat EATS. So when cows eat garbage mixed of cheap modified corn and other gross fillers, guess what? You end up consuming that crap too. . Just a little food for thought. . Wanna try our goodness? 👆🏻 link in bio . #meatsmith #quality #realfood #sirloin #grassfedbeef #proteinbar #meatsnack #notjerky #portableprotein #pocketsnack #sirloinnotsomething #gourmetmeatsnack #eatwell #treatyoself #gymrecovery #grassfed #bulletproofcoffee #atlanticbeef #atlanticcanada #canadianbeef #madeincanada #cleaneating #eatrrealfood #moo #beef #steak #alwayshungry

27 likes - 27 comments
This is my happy hour and this girl is happy, it's Friday, I'm with my family.
I'm blessed. 👍👊🙆‍♀️💜☕👩‍👦‍👦🐶❤️😁

This is my happy hour and this girl is happy, it's Friday, I'm with my family. I'm blessed. 👍👊🙆‍♀️💜☕👩‍👦‍👦🐶❤️😁

14 likes - 14 comments
Lunchtime, gee, I wonder what I will have today lol 😅😅🥚🥚 Chives and dill today.  Had a #bulletproofcoffee for breakfast and an #evivesmoothie for a snack) #simplebutdelicious #easylunch #eggsforlunch #eggs #proteinforlunch #protein #proteinpower #fuelyourbody #fuelupyourday #cleaneating #realfoodlunch #wholefoods

Lunchtime, gee, I wonder what I will have today lol 😅😅🥚🥚 Chives and dill today. Had a #bulletproofcoffee for breakfast and an #evivesmoothie for a snack) #simplebutdelicious #easylunch #eggsforlunch #eggs #proteinforlunch #protein #proteinpower #fuelyourbody #fuelupyourday #cleaneating #realfoodlunch #wholefoods

9 likes - 9 comments
Driving for Uber all day and trying to eat Keto can be tough, especially if you're trying to avoid going broke by eating Chipotle, Wendy's, Five Guys, etc. all the time. Snack day. Thinking of installing a microwave in my car. Not! 🥑🥦🥥
Well, already had my #bulletproofcoffee
Time to hit the road.
#keto #ketodiet #ketosis #lchf #lowcarb #highfat #snacks #uber #ubereats #anysuggestions

Driving for Uber all day and trying to eat Keto can be tough, especially if you're trying to avoid going broke by eating Chipotle, Wendy's, Five Guys, etc. all the time. Snack day. Thinking of installing a microwave in my car. Not! 🥑🥦🥥 Well, already had my #bulletproofcoffee Time to hit the road. #keto #ketodiet #ketosis #lchf #lowcarb #highfat #snacks #uber #ubereats #anysuggestions

21 likes - 21 comments