bulletproofcoffee #bulletproofcoffee Instagram Hashtag

O Bulletproof Coffee é uma bebida que mistura café, manteiga e óleo e virou queridinha de uns tempos para cá. A receita foi criada por Dave Asprey, fundador do Bulletproff e autor do livro “The Bulletproof Diet”, empresário de tecnologia que teve a ideia após uma viagem que fez ao Tibete e onde provou chá com manteiga feita do leite de iaques. Seu intuito com essa bebida foi preparar um alimento que promovesse um turbo mental e ao mesmo tempo mantivesse seu organismo bem alimentado, promovendo clareza mental, saciedade, foco, produtividade, queima de gordura e resistência corporal.⠀
E você, já experimentou o  Bulletproof Coffee? ⠀
☕⠀
Receita do Bulletproof Coffee oficial (com ingredientes nacionais)⠀
• 250-350 ml de café de alta qualidade filtrado ou na prensa francesa, o café deve ser fresco e moído na hora (2 ½ colheres de sopa), feito com água filtrada⠀
• 1-2 colheres de sopa de manteiga ghee ou sem sal⠀
• 1-2 colheres de sopa de TCM ou óleo de coco extravirgem (comece com 1, pois é forte)⠀
Bata tudo no liquidificador por 20-30 segundos.⠀
#café #cafemorrogrande #BulletproofCoffee #Bulletproof #cafeturbinado #pretreino #pretreinotop #manteigaghee #oleodecoco #queimadegordura #energiamatinal

O Bulletproof Coffee é uma bebida que mistura café, manteiga e óleo e virou queridinha de uns tempos para cá. A receita foi criada por Dave Asprey, fundador do Bulletproff e autor do livro “The Bulletproof Diet”, empresário de tecnologia que teve a ideia após uma viagem que fez ao Tibete e onde provou chá com manteiga feita do leite de iaques. Seu intuito com essa bebida foi preparar um alimento que promovesse um turbo mental e ao mesmo tempo mantivesse seu organismo bem alimentado, promovendo clareza mental, saciedade, foco, produtividade, queima de gordura e resistência corporal.⠀ E você, já experimentou o Bulletproof Coffee? ⠀ ☕⠀ Receita do Bulletproof Coffee oficial (com ingredientes nacionais)⠀ • 250-350 ml de café de alta qualidade filtrado ou na prensa francesa, o café deve ser fresco e moído na hora (2 ½ colheres de sopa), feito com água filtrada⠀ • 1-2 colheres de sopa de manteiga ghee ou sem sal⠀ • 1-2 colheres de sopa de TCM ou óleo de coco extravirgem (comece com 1, pois é forte)⠀ Bata tudo no liquidificador por 20-30 segundos.⠀ #café #cafemorrogrande #BulletproofCoffee #Bulletproof #cafeturbinado #pretreino #pretreinotop #manteigaghee #oleodecoco #queimadegordura #energiamatinal

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Fettkaffe ☕

#lowcarb 
#bulletproofcoffee

Fettkaffe ☕ #lowcarb #bulletproofcoffee

4 likes - 4 comments
@curapick breaks his fast with liquid energy—a mean cup of freshly brewed coffee with #Laurin #CocoMCT! ☕️💪🏼
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Repost @curapicka09:
Breakfast at 4 and I can’t certainly run on empty with my bottle of #mct. Time to click for it @my_laurin #bulletproof #warmad

@curapick breaks his fast with liquid energy—a mean cup of freshly brewed coffee with #Laurin #CocoMCT! ☕️💪🏼 . Repost @curapicka09: Breakfast at 4 and I can’t certainly run on empty with my bottle of #mct. Time to click for it @my_laurin #bulletproof #warmad

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Guten Morgen!! Mit Power in den Tag dank #bulletproofcoffee! 💪💪💪 Ich wünsche euch einen schönen Tag, habt's gut! XXX 🌺❤

Guten Morgen!! Mit Power in den Tag dank #bulletproofcoffee! 💪💪💪 Ich wünsche euch einen schönen Tag, habt's gut! XXX 🌺❤

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❄☔ You can't change the weather or the seasons, so embrace them! 🌨☇
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#autumn #winter #motivation #wellbeing #health #healthy #diet #exercise #nutrition #fitness #coffee #bulletproofcoffee #morning #tuesday

❄☔ You can't change the weather or the seasons, so embrace them! 🌨☇ . . . . . . #autumn #winter #motivation #wellbeing #health #healthy #diet #exercise #nutrition #fitness #coffee #bulletproofcoffee #morning #tuesday

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#gamechangers
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I've been enjoying 2 cups of #bulletproofcoffee daily lately. Depending on my #ketomacros dictates what I'll put into my coffee but it's relatively always the same: 1 TBSP butter and 3 TBSP heavy whipping cream with some sort of #stevia or #erythritol sweetener
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I'm very happy with my newest set of toys. I bought a #keurig from Costco. This awesome little #milkfrother came from Target for $6.99
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#keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle

#gamechangers - I've been enjoying 2 cups of #bulletproofcoffee daily lately. Depending on my #ketomacros dictates what I'll put into my coffee but it's relatively always the same: 1 TBSP butter and 3 TBSP heavy whipping cream with some sort of #stevia or #erythritol sweetener - I'm very happy with my newest set of toys. I bought a #keurig from Costco. This awesome little #milkfrother came from Target for $6.99 - #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle

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Three days of alcohol are not good for running, I can tell you that 😂 I'm also bloated and holding a lot of water. But I started my day with a bulletproof coffee and I'm back on the keto train 💪
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#run #runner #running #runninggirl #runnerscommunity #runningcommunity #runnersofinstagram #instarun #morningrun #workout #fitgirl #fitbit #fitness #fitnessgirl #fromfattofit #bulletproofcoffee #keto #ketodiet #ketogenicdiet #selfie #sweatyselfie #postworkoutselfie

Three days of alcohol are not good for running, I can tell you that 😂 I'm also bloated and holding a lot of water. But I started my day with a bulletproof coffee and I'm back on the keto train 💪 . . . #run #runner #running #runninggirl #runnerscommunity #runningcommunity #runnersofinstagram #instarun #morningrun #workout #fitgirl #fitbit #fitness #fitnessgirl #fromfattofit #bulletproofcoffee #keto #ketodiet #ketogenicdiet #selfie #sweatyselfie #postworkoutselfie

42 likes - 42 comments
#STOPTOBER has me wide awake, hours before sunrise so it's back to bed with a coffee until it's acceptable to get up. 
#intermittentfasting #sleep #wideawake #dreams #startthedayright #blackcoffee #coffeeistheanswer #coffeeaddict #coffee #bulletproofcoffee

#STOPTOBER has me wide awake, hours before sunrise so it's back to bed with a coffee until it's acceptable to get up. #intermittentfasting #sleep #wideawake #dreams #startthedayright #blackcoffee #coffeeistheanswer #coffeeaddict #coffee #bulletproofcoffee

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10/16
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Lunch
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Prepare these without a well functional kitchen is totally drive me crazy but I still insist!
#diet #dietary #dietplan #ダイエット #ダイエット記録 #低碳飲食 #lowcarbdiets #防彈咖啡 #bulletproofcoffee #糖質制限 #生酮飲食  #ketogenicdiet

10/16 - Lunch - Prepare these without a well functional kitchen is totally drive me crazy but I still insist! #diet #dietary #dietplan #ダイエット #ダイエット記録 #低碳飲食 #lowcarbdiets #防彈咖啡 #bulletproofcoffee #糖質制限 #生酮飲食 #ketogenicdiet

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"To let that what does not matter, truly slide" -- Tyler Durden, Fight Club . . #yingyang #coffee #bpc #bulletproofcoffee #mug #porcelain

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I am carrying a butter coffee diet. I am 17 kg lost now.

나는 버터 커피 다이어트를하고있다. 나는 지금 17kg을 잃어 버렸다.

我有黃油咖啡飲食。 我現在減掉了17公斤。

This is a dietary record.

I am carrying a butter coffee diet. I am 17 kg lost now. 나는 버터 커피 다이어트를하고있다. 나는 지금 17kg을 잃어 버렸다. 我有黃油咖啡飲食。 我現在減掉了17公斤。 This is a dietary record. "Butter coffee diet" 이것은 다이어트 기록입니다. "버터 커피 다이어트" 這是一份飲食記錄。 “黃油咖啡飲食” #diet #buttercoffee #coffeediet #notraining #bulletproofcoffee #bulletproof #飲食 #黃油咖啡 #咖啡飲食 #沒有訓練 #다이어트 #버터커피 #커피다이어트 #교육없음 #케톤증 #케토제닉다이어트

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Another fall flavor dropped! What??? Who loves pumpkin spice and 1 step bullet proof coffee???? #thisgirl #keto #ketosis #bulletproofcoffee

Another fall flavor dropped! What??? Who loves pumpkin spice and 1 step bullet proof coffee???? #thisgirl #keto #ketosis #bulletproofcoffee

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Who is ready to take their BASIC to a whole other level?! 🍁☕️ 🍂 Our PUMPKIN SPICE functional fat technology is HERE for a HOT second!

Not only does it taste incredible, it will also 👇🏻👇🏻 • promote healthy fat burn 🔥
• increases skin quality through DNA repair 💁🏻‍♀️
• beautiful hair and nails with FOUR collagen types 💡 • perfect ratio of MCT fats that provide maximum mental focus & clarity and boosts energy⚡️ Get yours now before it’s GONE 💨!! Link in bio 👀
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#keto #ketoaf #ketosis #fatburn #glowup #ketogenic #fatloss #energy #basic #pumpkinspice #transformation #weightloss #weightlossjourney #momlife #mamabear #lovemylife #sweatlife #ketones #fitmom #momboss #girlboss #wahm #sahm #ketogenicdiet #bulletproofcoffee #intermittentfasting

Who is ready to take their BASIC to a whole other level?! 🍁☕️ 🍂 Our PUMPKIN SPICE functional fat technology is HERE for a HOT second! Not only does it taste incredible, it will also 👇🏻👇🏻 • promote healthy fat burn 🔥 • increases skin quality through DNA repair 💁🏻‍♀️ • beautiful hair and nails with FOUR collagen types 💡 • perfect ratio of MCT fats that provide maximum mental focus & clarity and boosts energy⚡️ Get yours now before it’s GONE 💨!! Link in bio 👀 . . . . . . #keto #ketoaf #ketosis #fatburn #glowup #ketogenic #fatloss #energy #basic #pumpkinspice #transformation #weightloss #weightlossjourney #momlife #mamabear #lovemylife #sweatlife #ketones #fitmom #momboss #girlboss #wahm #sahm #ketogenicdiet #bulletproofcoffee #intermittentfasting

47 likes - 47 comments
#코나커피
#원두커피
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#방탄커피다이어트
#방탄커피
핵심은 좋은 재료
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좋은커피
좋은버터
좋은mct
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좋은 커피의 핵심은
곰팡이 없는 건강한 원두
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#코나커피 #원두커피 . #방탄커피다이어트 #방탄커피 핵심은 좋은 재료 . 좋은커피 좋은버터 좋은mct . 좋은 커피의 핵심은 곰팡이 없는 건강한 원두 . "그린포레스트 100%코나커피" . 3대 커피 하와이안 코나 원두 . 커피 열매 재배부터 로스팅까지 생산자가 책임지기 때문에 운반 보관 과정에서 발생할 수 있는 곰팡이 위험을 피할 수 있습니다. . 건강한 커피는 당신의 장건강을 도와줍니다. . #키토이즘 #키토이즘방탄커피 #키토제닉 #저탄고지 #당질제한 #bulletproofcoffee #keto #lchf #ketoism

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Feeling like I could take coffee through an IV these days!!
I only started drinking coffee a few years ago and I now have no idea how I made it through life without!! I recently switched up how I made it and it's now even better!! Gone are the regulars with milk and sugar and enter MCT Oil and a dash of almond milk!! Drinking my coffee this way really helps me make it through the busy mornings of getting everyone ready until I can sit down for my own breakfast.

There are many benefits to MCT Oils and I can honestly say I do feel better since making the switch.

Do you have any coffee hacks to share? 📸 - @west_studio
💄 - @prettymemakeup

#coffee #mctoil #bulletproof #bulletproofcoffee #fats #coffeemug #alpha #caffeineplease #shuduhfuhcup #momof3 #momlife #addictive #stronggirls #itsafeeling #gowest #weststudio

Feeling like I could take coffee through an IV these days!! I only started drinking coffee a few years ago and I now have no idea how I made it through life without!! I recently switched up how I made it and it's now even better!! Gone are the regulars with milk and sugar and enter MCT Oil and a dash of almond milk!! Drinking my coffee this way really helps me make it through the busy mornings of getting everyone ready until I can sit down for my own breakfast. There are many benefits to MCT Oils and I can honestly say I do feel better since making the switch. Do you have any coffee hacks to share? 📸 - @west_studio 💄 - @prettymemakeup #coffee #mctoil #bulletproof #bulletproofcoffee #fats #coffeemug #alpha #caffeineplease #shuduhfuhcup #momof3 #momlife #addictive #stronggirls #itsafeeling #gowest #weststudio

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Bright food!! Veggie stack, bacon & a #bulletproofcoffee at @dancingbeanroastery thank you!!!!

Bright food!! Veggie stack, bacon & a #bulletproofcoffee at @dancingbeanroastery thank you!!!!

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My first ever bulletproof. Discovered what all the fuss is about. Omg.  #bulletproofcoffee #heyholetsgo #sabbatical #surfinglife #bali

My first ever bulletproof. Discovered what all the fuss is about. Omg. #bulletproofcoffee #heyholetsgo #sabbatical #surfinglife #bali

25 likes - 25 comments
🤗
PMS의 등장으로 아침부터 이것 저것 주워 먹고 출근 후 또 먹기
그래도 꽤 키토 프렌들리한 것들
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운동을 다시 시작해야하는 것 알지만 쉽지 않다.
식단은 잡았는데 운동이 안잡히네.
그래도 오늘은 10층 걸어올라갔다.
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#keto #ketogenic #diet #bulletproofcoffee #다이어트 #유지어터 #다이어트식단 #체중감량 #체지방감량 #직장인다이어터 #직장인 #외식금지 #스타벅스 #집밥 #샐러드 #아몬드브리즈 #계단오르기 #운동 #홈트레이닝 #낸시홈짐 #낸시의홈짐 #틈새운동 #스쿼트 #드로인 #군포 #산본 #정신차리고키토 #플레이팅은사치

🤗 PMS의 등장으로 아침부터 이것 저것 주워 먹고 출근 후 또 먹기 그래도 꽤 키토 프렌들리한 것들 . 운동을 다시 시작해야하는 것 알지만 쉽지 않다. 식단은 잡았는데 운동이 안잡히네. 그래도 오늘은 10층 걸어올라갔다. . #keto #ketogenic #diet #bulletproofcoffee #다이어트 #유지어터 #다이어트식단 #체중감량 #체지방감량 #직장인다이어터 #직장인 #외식금지 #스타벅스 #집밥 #샐러드 #아몬드브리즈 #계단오르기 #운동 #홈트레이닝 #낸시홈짐 #낸시의홈짐 #틈새운동 #스쿼트 #드로인 #군포 #산본 #정신차리고키토 #플레이팅은사치

54 likes - 54 comments
Chilly outside, we are going to warm you up!  All this week Intelligentsia special $1 coffee! El Gallo organic breakfast blend☕️smooth sweetness, perfect for all day! ##intelligentsia #intelligensiacoffee #gratitudeandjoyineverything #bulletproofcoffee #thejoybar #thejoybarglenellyn

Chilly outside, we are going to warm you up! All this week Intelligentsia special $1 coffee! El Gallo organic breakfast blend☕️smooth sweetness, perfect for all day! ##intelligentsia #intelligensiacoffee #gratitudeandjoyineverything #bulletproofcoffee #thejoybar #thejoybarglenellyn

36 likes - 36 comments
You guys...this whole Bulletproof lifestyle has changed everythingggggg. 100% in and crushing it. Had to snap a photo with my #BulletproofCoffee for the campaign we kicked off - check out all the amazing posts on 👉🏻#bebasicorbebulletproof 👈🏻

You guys...this whole Bulletproof lifestyle has changed everythingggggg. 100% in and crushing it. Had to snap a photo with my #BulletproofCoffee for the campaign we kicked off - check out all the amazing posts on 👉🏻#bebasicorbebulletproof 👈🏻

67 likes - 67 comments
今晚回復正常,
誰要一起吃晚餐?

#bulletproofcoffee
#有人等我回去的地方
#叫做家
#尋下一個家

今晚回復正常, 誰要一起吃晚餐? #bulletproofcoffee #有人等我回去的地方 #叫做家 #尋下一個家

59 likes - 59 comments
If you couldn’t already tell, I love a warm latte in the morning. It’s comforting and the perfect way to start the day. Recently, I’ve been putting ghee in my coffee. Ghee, also known as clarified butter, is a great alternative for those sensitive to dairy. Through separation of the milk solids and fat (by melting butter on low heat for a period of time), most of the lactose has been removed and what is left is butter with little to no lactose :)
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Adding ghee to your coffee gives it a creamy flavor and consistency. It’s easy to drink and tastes delicious. I recommend it with a splash of almond milk and sweetener of choice.
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Have you tried ghee in your coffee? Are you a fan? Let me know in the comments 👇 ✨ 
#ghee #bulletproofcoffee #clarifiedbutter #coffee #morningcup #latte #wholefoods #homemade #realsimple #healthyeating

If you couldn’t already tell, I love a warm latte in the morning. It’s comforting and the perfect way to start the day. Recently, I’ve been putting ghee in my coffee. Ghee, also known as clarified butter, is a great alternative for those sensitive to dairy. Through separation of the milk solids and fat (by melting butter on low heat for a period of time), most of the lactose has been removed and what is left is butter with little to no lactose :) . . Adding ghee to your coffee gives it a creamy flavor and consistency. It’s easy to drink and tastes delicious. I recommend it with a splash of almond milk and sweetener of choice. . . Have you tried ghee in your coffee? Are you a fan? Let me know in the comments 👇 ✨ #ghee #bulletproofcoffee #clarifiedbutter #coffee #morningcup #latte #wholefoods #homemade #realsimple #healthyeating

22 likes - 22 comments
Keto Day 130 ... Maybe 50 is the new 30 now!!?? 🤔🎉 Lately I can’t get over my skin!  Cutting sugar, carbs and WINE did miracles for my skin and for my body!  Swipe to see a side to side of my face and skin on June 10, 2018... just 3-days after starting Keto.  Even my hair was looking thin and unhealthy! Fast forward 5-months and my hair and skin look a unbelievably healthy!  Of course I lost a lot of fat in my face too (including my nose!) Who knew a nose could hold fat! 🤣 Anyway, even with losing fat in my face, it hasn’t fallen and I actually have fewer lines and discoloration now than before!  #NoFilter I’m either pic.  I eat very little meat (always have) ... no more than twice a month and it’s usually in the form of pepperoni.  I’m not a vegan but I can’t eat meat due to the stress hormones found in animal flesh.  Anyway, Thank You Keto 👅 Thank you ME, MYSELF AND I for having the discipline and fortitude to make this awesome ass, miraculous change! 😍❤️💯🙌🏼👅🎉💥🙏🏻

Keto Day 130 ... Maybe 50 is the new 30 now!!?? 🤔🎉 Lately I can’t get over my skin! Cutting sugar, carbs and WINE did miracles for my skin and for my body! Swipe to see a side to side of my face and skin on June 10, 2018... just 3-days after starting Keto. Even my hair was looking thin and unhealthy! Fast forward 5-months and my hair and skin look a unbelievably healthy! Of course I lost a lot of fat in my face too (including my nose!) Who knew a nose could hold fat! 🤣 Anyway, even with losing fat in my face, it hasn’t fallen and I actually have fewer lines and discoloration now than before! #NoFilter I’m either pic. I eat very little meat (always have) ... no more than twice a month and it’s usually in the form of pepperoni. I’m not a vegan but I can’t eat meat due to the stress hormones found in animal flesh. Anyway, Thank You Keto 👅 Thank you ME, MYSELF AND I for having the discipline and fortitude to make this awesome ass, miraculous change! 😍❤️💯🙌🏼👅🎉💥🙏🏻

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Started the day with a proper Singapore breakfast in Lavender with traditional kopi, eggs and kaya toast and a chat with the lovely @jalanmedha followed by a walk through the local heritage
I couldn’t love this city more. 
#breakfast #traditionalbreakfast #kayatoast #kopi #caffe #caffeina #bulletproofcoffee #oldschool #lavender #singapore #pastabitestravels #friendswhobreakfast #heritage #morningcoffee #toast #kaya

Started the day with a proper Singapore breakfast in Lavender with traditional kopi, eggs and kaya toast and a chat with the lovely @jalanmedha followed by a walk through the local heritage I couldn’t love this city more. #breakfast #traditionalbreakfast #kayatoast #kopi #caffe #caffeina #bulletproofcoffee #oldschool #lavender #singapore #pastabitestravels #friendswhobreakfast #heritage #morningcoffee #toast #kaya

40 likes - 40 comments
Omg you guys! @cutdacarb flatbread is amazing! I made CHILLI CHEESE EGGROLLS! This was my first attempt, I'm still working on the the filling ratio, but I cut the flatbread (9gs net carbs) into 6ths which make squares for the egg roll shape. I'm gonna try a different shape tomorrow to make them taste like Mexi-rolls from @tacojohns! Also note my genius hack using the @wholey.guacamole container for @madbutchersalsa #keto #ketodiet #ketolife #ketosis #fatadapted #fatadaptedathlete #ketoforever #ketoforlife #butter #fatdiet #eatfatlosefat #eatfats #eatfatloseweight #mexirolls #lowcarb #lowcarbhighfat #ketogenicdiet #ketogenic #bulletproofcoffee #bulletproof #butter

Omg you guys! @cutdacarb flatbread is amazing! I made CHILLI CHEESE EGGROLLS! This was my first attempt, I'm still working on the the filling ratio, but I cut the flatbread (9gs net carbs) into 6ths which make squares for the egg roll shape. I'm gonna try a different shape tomorrow to make them taste like Mexi-rolls from @tacojohns! Also note my genius hack using the @wholey.guacamole container for @madbutchersalsa #keto #ketodiet #ketolife #ketosis #fatadapted #fatadaptedathlete #ketoforever #ketoforlife #butter #fatdiet #eatfatlosefat #eatfats #eatfatloseweight #mexirolls #lowcarb #lowcarbhighfat #ketogenicdiet #ketogenic #bulletproofcoffee #bulletproof #butter

25 likes - 25 comments
MY KETO PREGNANCY FOOD DIARY: THE AIR FRYER IS HERE!!!
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BREAKFAST: 2 eggs & 2 slices of bacon.
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LUNCH: Pizza poppers in the new air fryer 😍🤗
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SNACK: Bone broth with butter & pink salt.
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DINNER: Sausage, mushroom, onion lettuce wraps.
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Its important to note: THIS IS NOT ADVICE, ONLY MY EXPERIENCE EATING A KETOGENIC DIET WHILE I'M PREGNANT. I'M NOT CLAIMING TO BE A DOCTOR, HEALTH CARE PROVIDER OR EXPERT. WHAT MAY WORK GREAT FOR ME, MAY NOT WORK FOR OTHERS. SO EAT ACCORDING TO YOUR OWN CHOICES 💙
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💟 I trust all the mama's out there can choose a healthy way to live for themselves. No one has to do the things I do. STAY IN YOUR LANE! I'M NOT ASKING FOR OPINIONS, COMMENTS OR ADVICE ON HOW YOU THINK I SHOULD EAT 💟
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#nsv #lchf #lowcarb #keto #ketogenic #sugarfree #glutenfree #nutrition #lowcarbhighfat #ketofam #ketocommunity #ketosis #weightloss #weightlossjourney #ketopregnancy #ketogeniclifestyle #ketolife #ketofood #under20carbs #hflc #bulletproofcoffee #bpc #pcos #pcospregnancy #ketobaby #pregnancy #expecting #ketotransformations #babybump #ketodiet

MY KETO PREGNANCY FOOD DIARY: THE AIR FRYER IS HERE!!! . BREAKFAST: 2 eggs & 2 slices of bacon. . LUNCH: Pizza poppers in the new air fryer 😍🤗 . SNACK: Bone broth with butter & pink salt. . DINNER: Sausage, mushroom, onion lettuce wraps. . Its important to note: THIS IS NOT ADVICE, ONLY MY EXPERIENCE EATING A KETOGENIC DIET WHILE I'M PREGNANT. I'M NOT CLAIMING TO BE A DOCTOR, HEALTH CARE PROVIDER OR EXPERT. WHAT MAY WORK GREAT FOR ME, MAY NOT WORK FOR OTHERS. SO EAT ACCORDING TO YOUR OWN CHOICES 💙 .. 💟 I trust all the mama's out there can choose a healthy way to live for themselves. No one has to do the things I do. STAY IN YOUR LANE! I'M NOT ASKING FOR OPINIONS, COMMENTS OR ADVICE ON HOW YOU THINK I SHOULD EAT 💟 . .. . #nsv #lchf #lowcarb #keto #ketogenic #sugarfree #glutenfree #nutrition #lowcarbhighfat #ketofam #ketocommunity #ketosis #weightloss #weightlossjourney #ketopregnancy #ketogeniclifestyle #ketolife #ketofood #under20carbs #hflc #bulletproofcoffee #bpc #pcos #pcospregnancy #ketobaby #pregnancy #expecting #ketotransformations #babybump #ketodiet

60 likes - 60 comments
Bulletproof coffee and not-that-healthy breakfast
Ghee butter for the bulletproof coffee, sausages, an egg and spam for breakfast

방탄커피와 그닥 건강하진 않은 아침
기버터(방탄커피), 소세지, 달걀후라이, 스팸(아침)

#breakfast #breakfastagram #bulletproofcoffee #gheebutter #sausages #spam #egg #friedegg #meal #lchf #lowcarbhighfat #keto #아침 #아침스타그램 #식사 #방탄커피 #기버터 #소세지 #스팸 #달걀후라이 #계란후라이 #반숙 #저탄수화물고지방 #저탄고지 #케토제닉

Bulletproof coffee and not-that-healthy breakfast Ghee butter for the bulletproof coffee, sausages, an egg and spam for breakfast 방탄커피와 그닥 건강하진 않은 아침 기버터(방탄커피), 소세지, 달걀후라이, 스팸(아침) #breakfast #breakfastagram #bulletproofcoffee #gheebutter #sausages #spam #egg #friedegg #meal #lchf #lowcarbhighfat #keto #아침 #아침스타그램 #식사 #방탄커피 #기버터 #소세지 #스팸 #달걀후라이 #계란후라이 #반숙 #저탄수화물고지방 #저탄고지 #케토제닉

18 likes - 18 comments
#Repost @jmaxfitness - couldn’t agree more with this post! ・・・
CUTTING CHEAT SHEET by @jmaxfitness
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Cutting is a beast of its own.
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You've probably even screwed it up yourself. You bulk up, then cut down to reveal your hard-earned muscle, only to be the same size that you started. It sucks. -
You want to hold onto that muscle, so here's how to cut properly:
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Lift weights to build muscle and strength. If you're training to build muscle, you're not going to lose it when you cut.
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Caloric deficit with high protein. You need to be losing weight (which is accomplished by a Caloric deficit), and you need to have high protein to make sure that the weight you lose is FAT instead of MUSCLE.
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HIIT. If you're going to do cardio, do HIIT. Something like 15 seconds sprint with 1:45 rest will work well (go as hard as you can on the sprints).
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Sleep. I have trouble sleeping when I'm in a Caloric deficit, but sleep is anabolic. Pretend you're Han Solo in Carbonite and try to get at least 7 hours per night.
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#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #cutting #getshredded #getcut #cuttingseason #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines

#Repost @jmaxfitness - couldn’t agree more with this post! ・・・ CUTTING CHEAT SHEET by @jmaxfitness - Cutting is a beast of its own. - You've probably even screwed it up yourself. You bulk up, then cut down to reveal your hard-earned muscle, only to be the same size that you started. It sucks. - You want to hold onto that muscle, so here's how to cut properly: - Lift weights to build muscle and strength. If you're training to build muscle, you're not going to lose it when you cut. - Caloric deficit with high protein. You need to be losing weight (which is accomplished by a Caloric deficit), and you need to have high protein to make sure that the weight you lose is FAT instead of MUSCLE. - HIIT. If you're going to do cardio, do HIIT. Something like 15 seconds sprint with 1:45 rest will work well (go as hard as you can on the sprints). - Sleep. I have trouble sleeping when I'm in a Caloric deficit, but sleep is anabolic. Pretend you're Han Solo in Carbonite and try to get at least 7 hours per night. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #cutting #getshredded #getcut #cuttingseason #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines

40 likes - 40 comments
눈뜨먹.
방탄모카 한사발.
올라간 증량 원상복귀에는 간헐적단식+지방식이 답이라네.

When i get overweight, i always try to intermittent fast and eat more fat. this is the best way to control my hormon.

#lchf #ketogenic #방탄모카 #bulletproofcoffee 
#눈뜨먹 #식욕다스리기 #controlmyappetite

눈뜨먹. 방탄모카 한사발. 올라간 증량 원상복귀에는 간헐적단식+지방식이 답이라네. When i get overweight, i always try to intermittent fast and eat more fat. this is the best way to control my hormon. #lchf #ketogenic #방탄모카 #bulletproofcoffee #눈뜨먹 #식욕다스리기 #controlmyappetite

11 likes - 11 comments
#bulletproofcoffee #delicious #coffee #coffeetime #caffeine #keto #ketobeginner #ketoliving #ketofriendly  6oz black coffee, I tablespoon coconut oil, 1 tablespoon butter, cream to taste. #yummy

#bulletproofcoffee #delicious #coffee #coffeetime #caffeine #keto #ketobeginner #ketoliving #ketofriendly 6oz black coffee, I tablespoon coconut oil, 1 tablespoon butter, cream to taste. #yummy

26 likes - 26 comments
Que delícia esta parceria! 🧡 Um desafio maravilhoso que nós da SoulFood tivemos o prazer de ser convidados pela @clinicaraquelrossetti para participar, operacionalizando as refeições LowCarb, o suco #vitalife e as sopas. 💚 Este desafio, criado pela Yong Living, é composto por duas fases: ✔1ª fase 
Protocolo de limpeza do Intestino da Young Living
Gut Cleansing
✔2ª fase
Protocolo Limpeza Fígado da Yong Living
Liver Cleanse
O mais legal é que ele também está sendo feito por um grupo de pessoas no USA! 💙
Beterraba, gengibre, abobrinha, abóbora de vários tipos, vagem, cebola, alho, salsão, alho poró, rabanete, #batataasterix, #arrozbasmati, #aveia, quinoa, cenoura são alguns dos insumos para compor as refeições dos participantes pelos próximos 19 dias. 💛 Ufa! Quanta coisa né? 💜 ~♡~
🔝 Faça seu pedido pelo 011 99183.9334 e receba o menu completo para você escolher entre nossos cardápios que atendem vegetarianos, veganos, pós operatório, fit e fitness e café especial. #soulfood #cafeespecial #specialcoffee #cafearabica #pretreino #bulletproofcoffee #coffee #energydrink #coffeelovers  #cardapiopersonalizado #alimentacaosaudavel #vegetariano #menufit #cardapiofit #cardapiofitness #cardapiovegetariano #lowcarbdiet #lowcarbhightfat #vegetarian #comidasaudavel #dietalowcarb #nutricionista #vegano #vegana #vegan #coffeelovers #youngliving

Que delícia esta parceria! 🧡 Um desafio maravilhoso que nós da SoulFood tivemos o prazer de ser convidados pela @clinicaraquelrossetti para participar, operacionalizando as refeições LowCarb, o suco #vitalife e as sopas. 💚 Este desafio, criado pela Yong Living, é composto por duas fases: ✔1ª fase Protocolo de limpeza do Intestino da Young Living Gut Cleansing ✔2ª fase Protocolo Limpeza Fígado da Yong Living Liver Cleanse O mais legal é que ele também está sendo feito por um grupo de pessoas no USA! 💙 Beterraba, gengibre, abobrinha, abóbora de vários tipos, vagem, cebola, alho, salsão, alho poró, rabanete, #batataasterix, #arrozbasmati, #aveia, quinoa, cenoura são alguns dos insumos para compor as refeições dos participantes pelos próximos 19 dias. 💛 Ufa! Quanta coisa né? 💜 ~♡~ 🔝 Faça seu pedido pelo 011 99183.9334 e receba o menu completo para você escolher entre nossos cardápios que atendem vegetarianos, veganos, pós operatório, fit e fitness e café especial. #soulfood #cafeespecial #specialcoffee #cafearabica #pretreino #bulletproofcoffee #coffee #energydrink #coffeelovers #cardapiopersonalizado #alimentacaosaudavel #vegetariano #menufit #cardapiofit #cardapiofitness #cardapiovegetariano #lowcarbdiet #lowcarbhightfat #vegetarian #comidasaudavel #dietalowcarb #nutricionista #vegano #vegana #vegan #coffeelovers #youngliving

33 likes - 33 comments