now I did weigh in a day early because I was at a conference for work yesterday and wasn't sure what my day would be like food wise (and not gonna lie, it wasn't great) so yesterday was a bit of a write off BUT I am still over the moon with this loss for my first week back on weight watchers! back on track today, had two small slices of leftover pizza for lunch (13sp) 💪🏻🍕 #myfitnesspal #caloriecounting #calories #healthy #healthyeating #healthyliving #counting #mfp #happy #losingweight #motivation #goals #slimmingworld #slimming #weightloss #weightwatchers #inspiration #ww #sw #weightlossjourney #weightwatchersuk #smartpoints #sp Instagram Photos | videos | post

now I did weigh in a day early because I was at a conference for work yesterday and wasn't sure what my day would be like food wise (and not gonna lie, it wasn't great) so yesterday was a bit of a write off BUT I am still over the moon with this loss for my first week back on weight watchers! back on track today, had two small slices of leftover pizza for lunch (13sp) 💪🏻🍕

1 likes - 0 comments
I blinked and it's the last day of summer 😰👎🏻 #seeyounextsummer Instagram Photos | videos | post

I blinked and it's the last day of summer 😰👎🏻

3 likes - 1 comments
Lunch time 😇😇 like I said earlier in the week, I've pretty much sacked slimming world off for now, and I'm just calorie counting #slimmingworld #slimmingworlduk #diet #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #caloriecounting #healthy #healthylifestyle #fattofit Instagram Photos | videos | post

Lunch time 😇😇 like I said earlier in the week, I've pretty much sacked slimming world off for now, and I'm just calorie counting

2 likes - 0 comments
Joe Cross Instagram Photos | videos | post

Joe Cross

1 likes - 1 comments
⚡HOW TO BUILD MUSCLE⚡
#
🚨Before we even start, I just want to say that by no means am I saying that I hate steroids users. Seriously some of them are super kind😀But this post is just a small rant on people who are on steroids but claim that they are

⚡HOW TO BUILD MUSCLE⚡ # 🚨Before we even start, I just want to say that by no means am I saying that I hate steroids users. Seriously some of them are super kind😀But this post is just a small rant on people who are on steroids but claim that they are "Naturals" # 😖You see in recent years there has been some reports(I will link them down below cause I know you all love stats😀) have shown that there has been an increase rate in the usage of steroids among young age students😖 # How can you blame them? 😭 # 📷Some fitness gurus tend to take photos and videos of them being absolutely shredded and that they took only 6 weeks to get that body and portraying this mindset into young teenagers and some adults that in order to obtain a great physique you need them💉 # NO please don't fall for this❌ I have known some people who have taken 💉 and regret their lives for taking it😭 # 😡I am raging at steroids users who claim that they're naturals like seriously c'mon you're not helping us youngsters live a healthier life but instead you're creating this false expectations to natural lifting🙏 # I would be so happy if they were just honest about their physique💯 it keeps things REAL and people don't have this misunderstanding that in order to obtain a good and healthy body then all you need is some 💉 and 💊 # 🔱KEY TAKEAWAY FROM MY POST WOULD BE that being a natural lifter can sometimes be frustrating if we don't see results but that what makes this journey a whole lot more fun😀 so PLEASE DON'T FALL FOR ANY OF THIS😀 (ps I Will be posting a better version of how to build muscle as this post is technically just a rant)😅😀 # Hope this helps you in your quest to go from http://www.steroidabuse.com/steroid-statistics.html https://www.steroidal.com/steroids-statistics/

10 likes - 1 comments
My afternoon snack today is fruit instead of biscuits 🙀M&S fruit definitely tastes better than other supermarkets, totally agree in this case that you get what you pay for! Instagram Photos | videos | post

My afternoon snack today is fruit instead of biscuits 🙀M&S fruit definitely tastes better than other supermarkets, totally agree in this case that you get what you pay for!

4 likes - 1 comments
🧀Look at all that volume. 14oz vs 2.4oz and 20 fewer calories!! 😍If you haven't seen the cauliflower mac and cheese recipe yet, comment and I'll send it your way.👌#easymaxgains #returnofthemac Instagram Photos | videos | post

🧀Look at all that volume. 14oz vs 2.4oz and 20 fewer calories!! 😍If you haven't seen the cauliflower mac and cheese recipe yet, comment and I'll send it your way.👌

13 likes - 10 comments
Lunch was a half a can of Heinz baked beans with a toasted wholemeal thin and 40g of chicken - 310 calories 
This really filled me up, surprisingly 🙈
•
•
•
#weightloss #weightlossjourney #reducedcalories #reduced #calorie #calories #caloriecounting #caloriecount #caloriecountuk #shreddingforthewedding #bridetobe #july2018 #slimmingworld #weightwatchers #motivation #diet #dieting Instagram Photos | videos | post

Lunch was a half a can of Heinz baked beans with a toasted wholemeal thin and 40g of chicken - 310 calories This really filled me up, surprisingly 🙈 • • •

5 likes - 0 comments
Guidelines by  @meowmeix - “But I said you were the good kind of fat.” serving size pictured below: 
1 tbsp coconut oil = 117 cals | 14g Fat
1/2 avocado = 161 cals | 14.5g Fat
1 tbsp peanut butter = 95 cals | 8g Fat
1/4 cup macadamia nuts = 240 cals | 25g Fat
1/3 cup cashews = 251 cals | 20g Fat
1 tbsp olive oil = 119 cals | 14g Fat ---
#mealprep #mealprepmonday #caloriecounting #calories #fitfood #cooking#fitspo #fitmeals #paleofriendly#cleaneating #fitnessmeals #food#foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats#macros #cleaneating #foodprep#foodforfuel #mealpreponfleek#fitfoodporn #foodfacts #FoodDiary #fats #healthyfats #coconutoil Instagram Photos | videos | post

Guidelines by - “But I said you were the good kind of fat.” serving size pictured below: 1 tbsp coconut oil = 117 cals | 14g Fat 1/2 avocado = 161 cals | 14.5g Fat 1 tbsp peanut butter = 95 cals | 8g Fat 1/4 cup macadamia nuts = 240 cals | 25g Fat 1/3 cup cashews = 251 cals | 20g Fat 1 tbsp olive oil = 119 cals | 14g Fat ---

6 likes - 0 comments
now I did weigh in a day early because I was at a conference for work yesterday and wasn't sure what my day would be like food wise (and not gonna lie, it wasn't great) so yesterday was a bit of a write off BUT I am still over the moon with this loss for my first week back on weight watchers! back on track today, had two small slices of leftover pizza for lunch (13sp) 💪🏻🍕 #myfitnesspal #caloriecounting #calories #healthy #healthyeating #healthyliving #counting #mfp #happy #losingweight #motivation #goals #slimmingworld #slimming #weightloss #weightwatchers #inspiration #ww #sw #weightlossjourney #weightwatchersuk #smartpoints #sp Instagram Photos | videos | post

now I did weigh in a day early because I was at a conference for work yesterday and wasn't sure what my day would be like food wise (and not gonna lie, it wasn't great) so yesterday was a bit of a write off BUT I am still over the moon with this loss for my first week back on weight watchers! back on track today, had two small slices of leftover pizza for lunch (13sp) 💪🏻🍕

1 likes - 0 comments
I blinked and it's the last day of summer 😰👎🏻 #seeyounextsummer Instagram Photos | videos | post

I blinked and it's the last day of summer 😰👎🏻

3 likes - 1 comments
Lunch time 😇😇 like I said earlier in the week, I've pretty much sacked slimming world off for now, and I'm just calorie counting #slimmingworld #slimmingworlduk #diet #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #caloriecounting #healthy #healthylifestyle #fattofit Instagram Photos | videos | post

Lunch time 😇😇 like I said earlier in the week, I've pretty much sacked slimming world off for now, and I'm just calorie counting

2 likes - 0 comments
Joe Cross Instagram Photos | videos | post

Joe Cross

1 likes - 1 comments
⚡HOW TO BUILD MUSCLE⚡
#
🚨Before we even start, I just want to say that by no means am I saying that I hate steroids users. Seriously some of them are super kind😀But this post is just a small rant on people who are on steroids but claim that they are

⚡HOW TO BUILD MUSCLE⚡ # 🚨Before we even start, I just want to say that by no means am I saying that I hate steroids users. Seriously some of them are super kind😀But this post is just a small rant on people who are on steroids but claim that they are "Naturals" # 😖You see in recent years there has been some reports(I will link them down below cause I know you all love stats😀) have shown that there has been an increase rate in the usage of steroids among young age students😖 # How can you blame them? 😭 # 📷Some fitness gurus tend to take photos and videos of them being absolutely shredded and that they took only 6 weeks to get that body and portraying this mindset into young teenagers and some adults that in order to obtain a great physique you need them💉 # NO please don't fall for this❌ I have known some people who have taken 💉 and regret their lives for taking it😭 # 😡I am raging at steroids users who claim that they're naturals like seriously c'mon you're not helping us youngsters live a healthier life but instead you're creating this false expectations to natural lifting🙏 # I would be so happy if they were just honest about their physique💯 it keeps things REAL and people don't have this misunderstanding that in order to obtain a good and healthy body then all you need is some 💉 and 💊 # 🔱KEY TAKEAWAY FROM MY POST WOULD BE that being a natural lifter can sometimes be frustrating if we don't see results but that what makes this journey a whole lot more fun😀 so PLEASE DON'T FALL FOR ANY OF THIS😀 (ps I Will be posting a better version of how to build muscle as this post is technically just a rant)😅😀 # Hope this helps you in your quest to go from http://www.steroidabuse.com/steroid-statistics.html https://www.steroidal.com/steroids-statistics/

10 likes - 1 comments
My afternoon snack today is fruit instead of biscuits 🙀M&S fruit definitely tastes better than other supermarkets, totally agree in this case that you get what you pay for! Instagram Photos | videos | post

My afternoon snack today is fruit instead of biscuits 🙀M&S fruit definitely tastes better than other supermarkets, totally agree in this case that you get what you pay for!

4 likes - 1 comments
🧀Look at all that volume. 14oz vs 2.4oz and 20 fewer calories!! 😍If you haven't seen the cauliflower mac and cheese recipe yet, comment and I'll send it your way.👌#easymaxgains #returnofthemac Instagram Photos | videos | post

🧀Look at all that volume. 14oz vs 2.4oz and 20 fewer calories!! 😍If you haven't seen the cauliflower mac and cheese recipe yet, comment and I'll send it your way.👌

13 likes - 10 comments
Lunch was a half a can of Heinz baked beans with a toasted wholemeal thin and 40g of chicken - 310 calories 
This really filled me up, surprisingly 🙈
•
•
•
#weightloss #weightlossjourney #reducedcalories #reduced #calorie #calories #caloriecounting #caloriecount #caloriecountuk #shreddingforthewedding #bridetobe #july2018 #slimmingworld #weightwatchers #motivation #diet #dieting Instagram Photos | videos | post

Lunch was a half a can of Heinz baked beans with a toasted wholemeal thin and 40g of chicken - 310 calories This really filled me up, surprisingly 🙈 • • •

5 likes - 0 comments
Guidelines by  @meowmeix - “But I said you were the good kind of fat.” serving size pictured below: 
1 tbsp coconut oil = 117 cals | 14g Fat
1/2 avocado = 161 cals | 14.5g Fat
1 tbsp peanut butter = 95 cals | 8g Fat
1/4 cup macadamia nuts = 240 cals | 25g Fat
1/3 cup cashews = 251 cals | 20g Fat
1 tbsp olive oil = 119 cals | 14g Fat ---
#mealprep #mealprepmonday #caloriecounting #calories #fitfood #cooking#fitspo #fitmeals #paleofriendly#cleaneating #fitnessmeals #food#foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats#macros #cleaneating #foodprep#foodforfuel #mealpreponfleek#fitfoodporn #foodfacts #FoodDiary #fats #healthyfats #coconutoil Instagram Photos | videos | post

Guidelines by - “But I said you were the good kind of fat.” serving size pictured below: 1 tbsp coconut oil = 117 cals | 14g Fat 1/2 avocado = 161 cals | 14.5g Fat 1 tbsp peanut butter = 95 cals | 8g Fat 1/4 cup macadamia nuts = 240 cals | 25g Fat 1/3 cup cashews = 251 cals | 20g Fat 1 tbsp olive oil = 119 cals | 14g Fat ---

6 likes - 0 comments