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#cardio Shared publicly - 2018-04-17 15:20:34
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So many questions about what the SMARTraining Challenge is so here’s an example from one of our Wild Card Wednesday workouts. : ❓What is the SMARTraining Challenge❓ : It’s a 6 Week Performance Enhancement Challenge for anyone that’s ready to take their movement game to the next level! : The truth is, your body has endless potential if you train SMART. My proven formula will have you feeling and performing better than ever before. When you train SMART the sky is truly the limit to what you can achieve. : What we are focusing on: Increased: + Deadlift 1RM (1 rep max) + Anaerobic Threshold + Max Pull-Ups + Max Push-Ups + Max Plank Hold : Sign-ups open this Saturday and space is super limited so if you are interested in joining us STAY TUNED for all of the details coming out tomorrow! Let’s GOOO Team! 💪💙

10407 likes - 258 comments
#cardio Shared publicly - 2018-04-10 22:38:04
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#30DaysOfFitness DAY 2: HEARTBEAT SQUATS❤️‼️. This is a great squat variation that can be used as part of a warm-up routine or as a main excercise. They can be done with kettle bells, plates or dumbells. I love adding these to my workout as a glute and core activator. The push motion at the bottom of the squat also helps in increasing shoulder and hip flexibility! Today ill be demonstrating with a plate. Be sure when doing these as a warmup to keep the weight light‼️‼️ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #fitness #gym #fit #Workout #fitfam #health #bodybuilding #fitspo #blackfitness #gluteworkout #fitnessmotivation #getmotivated #staymotivated #trainhard #eatclean #NoExcuses #RyanWright30daysofFittness #fitnessaddict #gymlife #health #menshealth #womenshealth #healthyliving #cardio #weightlifting

254 likes - 10 comments
#cardio Shared publicly - 2018-04-13 18:06:21
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Tag your #FireJump partners in crime 🔥 📷: @ilvygielen

366 likes - 11 comments
#cardio Shared publicly - 2018-04-18 10:02:27
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Serbest dalış, yarışmacıların su altında herhangi bir hava kaynağı olmadan, tek nefesle açık sularda veya havuzlarda yüksek derinliklere, zaman ya da mesafelere ulaşmaya çalıştıkları sualtı dalışıdır. Serbest dalış dünya rekoru, ''değişken ağırlık paletli'’ dalında 110 metre ile kırılmıştır. #PınarProtein #yüksekproteinliyoğurt #KendinleFitOl #PınarProteinTrainingLab #pptl #fitness #wellness #training #bisiklet #koşu #crossfit #cardio #egzersiz #workout #basketbol #antrenman #spor #dalış #rekor

60 likes - 1 comments
#cardio Shared publicly - 2018-04-20 12:45:06
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All instructor meeting got a little crazy last night. #DreamTeam

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#cardio Shared publicly - 2018-04-20 12:44:58
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Este domingo 22 de abril no te puedes perder un domingo lleno de sorpresas y actividad física al aire libre, cambia tu forma de vivir el ejercicio y prueba algo divertido, diferente y 100% efectivo. @polesportmegaplace y #Jeanfit se unen para traerte nuevas opciones de entrenamiento. Tendremos clase de pierna y cola para ellas. Para ellos una super clase de calistenia. Le daremos duro al corazón con una clase de cardio HIIT Y rematamos ese abdomen hasta que se marque esa chocolatina🍫🍫🍫 Aparte una mega clase de acroyoga ideal para esas personas que viven estresadas, que buscan una forma segura y divertida de liberar tensión y en general un cambio de actividad física. Para las más pequeñas tendremos Lyra aérea una opción divertida y emocionante de hacer actividad física con telas Aéreas. Y las personas que quiera poner a prueba su fuerza y resistencia abdominal esta es tu clase. NO PUEDES FALTAR DOMINGO CARGADO DE ENERGÍA, MORAL Y 100% EJERCICIO, DILE NO AL SEDENTARISMO, PARATE DE TU SILLÓN Y PONTE A HACER ALGO POR TU CUERPO. LUGAR: Parque de la flora, Cali (cerca a la. Zona de juegos y aparatos para ejercitarse) Valor: $6000 INFO: 310 521 9931 - 310 849 4149 Asesoria online, y presenciales, acompañando todo tu proceso de cambio, si quieres ser mas fuerte o si quieres tener un gran fisico o ¿ Porque no ? Ambas .... Entonces contactame para tener la alegria de ayudarte en tu proceso. WSP 📞📱 (+57) 310 521 9931 #LaFamiliaQueYoElegi #Calico #porcalilohagobien #decalisehablabien #fitnesscali #calipotenciafitness #decalisehablabien #colombia #training #inspiration #city #week #energy #muscle #fitness #squat #fitfam #girlswithmuscle #fitnessaddict #fitspo #cardio #gym #training #instafit #health #instahealth #active #motivation #porquesernormalapesta #gymalparque #jeanfit

2 likes - 0 comments
#cardio Shared publicly - 2018-04-20 12:44:52
#cardio Shared publicly - 2018-04-20 12:44:51
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Aquela caminhada de leve :) . . . . . . . . #cardio #gym #motivation #keepmoving #workout

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#cardio Shared publicly - 2018-04-20 12:44:33
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It’s important that we get our selves to move laterally. This will help you to achieve very strong glutes! 🍑🍑Today’s #trainingonbroadway focuses just on that! - And only in NY!!!!!😂. Pay no attention to the crazy guy on the crosswalk. - #suitupwithdon #toneupwithdon #superherotraining #noonemoved

12 likes - 1 comments
#cardio Shared publicly - 2018-04-20 12:44:31
#cardio Shared publicly - 2018-04-20 12:44:23
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😆😆😆😆😆

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#cardio Shared publicly - 2018-04-20 12:44:16
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My breakfast today and some coffee too 😉

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#cardio Shared publicly - 2018-04-20 12:44:07
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.....#چند تمرین عالی برای قسمت های مختلف سینه ای. #Fitness #TRX #Spining #fitnesscoach #bodyfit #exercises #Anginefitness #workout #cardio #gym

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#cardio Shared publicly - 2018-04-20 12:44:06
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Summery fuel ☀️. Tuna nicoise @cote_brasserie and an early finish from work on this glorious day! One last short training run to do and then it’s feel up until the marathon! #marathontraining #run #runner #running #health #fit #fitness #fitnessaddict #fitnessjourney #5aday #fuel #pescetarian #cardio #saladdays #sunshine #girlswholift #strengthtraining #gym #bbg #bbgfood #bbgfamily

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#cardio Shared publicly - 2018-04-20 12:44:03
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🔹4 sets of 5 drops to end my leg workout today! Beginning weight start at 6 reps and drop sets all the way down to ending weight at 14 reps (6,8,10,12,14)! No pancake ass for this dude. - Dumbbell Sumo Squat- Controlled negatives and explosive positives. Only rest is the time it takes you to move to the next dumbbell to set up. - Feet stance well outside shoulder width. Knees and toes pointed out and in the same direction. Focus on driving through your heels for better glute activation! - . . . . . @bulkpowders_se @division_supply @myproteinse . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #legs #booty🍑 #cleaneating #legday #exercise

23 likes - 1 comments
#cardio Shared publicly - 2018-04-20 12:44:00
#cardio Shared publicly - 2018-04-20 12:43:59
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#420 #brocolli Broccoli contains several unique antioxidants and compounds that can help to improve your health in a variety of different ways, not limited to fighting cancer. Indole-3-carbinol and D-glucaric acid are two other nutrients found in cruciferous vegetables that aid in clearing excessive estrogen and toxins from your body. These compounds not only play a role in the binding and clearing of naturally occurring estrogen, they can also bind xenoestrogens—synthetic compounds that mimic estrogen. Indole-3- carbinol in particular can interact with the genes responsible for putting together estrogen receptors by either blocking their action or decreasing their effectiveness. The combination of these two unique compounds in broccoli works to clear excess and chemically similar estrogens while also impacting the ability of estrogen to work on target tissues. This allows you to minimize the negative effects of estrogen which on your muscle-building goals. High estrogen levels in men contribute to prostate cancer and heart disease as well as gynecomastia.

16 likes - 1 comments
#cardio Shared publicly - 2018-04-20 12:43:58
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Are you ready for summer? We want you to strut your stuff on the beach this year... every year! Join now and get 30 days free. We have amazing personal trainers that will guide you along the way! Let's do this! Get to a healthier place. #fit #fitness #gym #foodprep #muscle #train #exercise #cardio #core #motivation #wellness #selfcare #fitfam #happiness #lean #abs #summer #beach #vacation #anytimefitness #suffolkva #suffolk #workout

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#cardio Shared publicly - 2018-04-20 12:43:54
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- Toujours pas de reprise de sport m, c'est très compliquer avec mon taff :/ vivement que cela change.. Mais je vais quand même attention à se que je mange et j'essaie de marcher le plus possible 😁 Tenu du jours : jupe de chez mim ( Oui ça fait 2ans et demi que je les ^^ ) et petit tee shit léger de chez gemo, avec ce temps vaut mieu s'habiller léger 😄 #instafit #instafitnesss #fitnessgirl #fitness #pertedepoids #motivations #courrage #grosse #inspiration #transformation #traning #adieuxleskilos #kilosentrop #nouvellevie #fit #sport #diet #cardio #musculation #newlife #positif #hapiness #regime #regimeuse #fitcouple #mincir

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#cardio Shared publicly - 2018-04-20 12:43:53
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Surround yourself around those who make you beyond happy ☀ 🤗 @itslo.baby

3 likes - 3 comments
#cardio Shared publicly - 2018-04-20 12:43:53
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Cupo perché stavo ancora pensando alla pizza di ieri sera. 💭🍕

33 likes - 1 comments
#cardio Shared publicly - 2018-04-20 12:43:53
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Got to get those @bulkpowders_uk instant Bcaa's to feed your muscle during workouts, especially cardio to stop muscle breakdown! Keep your gains! #gains #recovery #bulkpowdersuk #bcaa #muscle #musclemadness #stairmaster #hot #hydrate #repair #efficient #workinprogress #glycogen #bodybuilding #cardio #hitt #sunshine #dedication

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#cardio Shared publicly - 2018-04-20 12:43:49
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Aesthetics lvl Over 9000🔥

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#cardio Shared publicly - 2018-04-20 12:43:43
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#BODYBYYOUL BRAVO @sebnespolo ! 👏🏻👏🏻 • Déjà perdu -🔟 kg en 4️⃣ mois !! ✔️ • Grâce a un bon programme alimentaire 🍏🥦🥒🥗 ✔️ • Cours de coaching régulier 🏋🏽‍♂️💥🥊💪🏽 ✔️ LES EFFORTS PAYENT ! 💯 ON LACHE RIEN ❌💥 !!! - - - - #fit #pertedepoid #corpssaint #sportif #healthy #healthyfood #perso #workout #coaching #personaltrainer #crossfit #bodypump #cardio #motivation #sport #goals #body #bodygoals #nike #monaco #abdos #bodyfitness #tonic #monaco #nice #cotedazur #sport

9 likes - 0 comments
#cardio Shared publicly - 2018-04-20 12:43:40
#cardio Shared publicly - 2018-04-20 12:43:39
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Catch TRX Suspension & Core every Thursday morning at 6:45am! This uniquely organized class is fashioned solely with a focus on blending the incorporation of slow-twitch muscle fibers and hard-core conditioning to develop core stability, balance, and whole-body fortitude. With an equal emphasis on both plyometric cardio and body-weight suspension training, followed by an arduous core series, you will be sure to feel the burn for days thereafter. For more scheduling information and to register, please visit www.iamfuerte.com! #iamfuerte #fuertefitnessatx #trx #suspensiontraining #core #stability #balance #fullbodyworkout #plyometric #cardio #plyos #corework #lowimpact #conditioning #groupfitness #smallgrouptraining #personaltraining #quality #local #mueller #centralaustin #fitnessstudio #atxgym #keepaustinfit ##atxgym

1 likes - 0 comments
#cardio Shared publicly - 2018-04-20 12:43:37
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GOOD MORNING! Is anyone else that proud when they feel like theyre gaining more muscle even though its cutting season and youre rrreeeally not trying too🤷🏼‍♀️ the lean life just aint the life for me but this is exactly what ive been aiming for. Tip to people who havent seen results; just keep going at it consistency is key and remember that giving up will accomplish u nothing.

2 likes - 1 comments
#cardio Shared publicly - 2018-04-20 12:43:36
#cardio Shared publicly - 2018-04-20 12:43:32
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24/7/365 🦁👑🥊

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#cardio Shared publicly - 2018-04-20 12:43:24
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COCOFIT & FAM ➖➖➖➖ Although it took a little convincing for a particular family member, today was the first time my family have all been in one of my classes and the first time my parents have ever even seen me teach. It was awesome! One guess who my mum, dad and sister are 👆👆👆😆 #Family #Gym #Fitness #CocoFit #Fit #Happy #Life #Cardio #Weights #Lift #Aesthetics #Abs #Trainer #FitFam #Fun #Smiles #TitanFitness #CocoFitThailand #Lifestyle #Motivation #FitnessClass #PT #Shredded #Sweat #Thailand #Phuket #Asia @titanfitnessthailand

1 likes - 0 comments
#cardio Shared publicly - 2018-04-20 12:43:23
#cardio Shared publicly - 2018-04-20 12:43:19
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Cette aprem j'ai troqué la salle de sport pour nettoyer ma terrasse et m'occupe de mon jardin !!! La journée ce finira par une séance a la maison 💪💪💪🌞🌴🌿 #musculation #fit #fitness #fitgirl #fitboy #bodytransformation #bodybuilding #motivation #transformation #healthy #teamshape #teamshapeevolution #evreux #paris #sèche #proteine #cardio

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#cardio Shared publicly - 2018-04-20 12:43:12
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Pair your biceps and triceps exercises to generate more force and more muscle growth on arm day. Visit Hammer Fitness Address:- S.C.O. 183, First and Second Floor, Near Dena-Bank, Sector 38-C, Chandigarh Contact No.:- +91 82830-58866 #hammerfitness #Chandigarh #Tricity #motivation #Gym #work #out #cardio #acrobatic #crossfit #fitness #treadmill #dumble #cycling #running #Sprint

3 likes - 0 comments
#cardio Shared publicly - 2018-04-20 12:43:09
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Creatine Nitrate from @tnt_supplements available exclusive at @wawanprotein Discount code 1983. كرياتين نيترات من تي ان تي البريطانية متوفر حصريا لدى واوان بروتين رقم الخصم ١٩٨٣. .. .. 💥 Big83boy account sponsored by ‎💥 الاكاونت برعاية 👉🏼 @wawanprotein 🔻discount code : 1983 👉🏼 @wawanfederation ———•———•——— 💥 Sponsored place available Dm. ‎مساحة اعلانيه فارغه لتواصل على الخاص ———•———•——— 💥 Big83boy Support by : ‎💥 الداعم للحساب @bolerousa water 💧 flavor .. .. .. .. .. 📷 Instagram: 👉🏼 @big83boy 👉🏼 @big83boy 👻 Snapchat: 👉🏼 B83boy 👉🏼 B83boy . . . . #fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex #instafitness

6 likes - 0 comments
#cardio Shared publicly - 2018-04-20 12:43:08
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I'm a perfectionist and sometimes I'm annoying lol I love this guy and I'm so grateful for everything he's been showing me. He's improving everything about me ❤ #Focus #Fitness #GetFit #Inspire #Strong #Boxing #FitnessMotivation #GirlsWhoLift #Weightloss #WeightlossJourney #Gym #Cardio #Health #Healthy #Fit #Workout #NaturalHair #Love #Couple #Cute #Goals #LoveHim #InstaLove #BFF #Forever #Happy #Fun #InstaGood #Babe

28 likes - 4 comments
#cardio Shared publicly - 2018-04-20 12:43:07
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Gm gym time

12 likes - 1 comments
#cardio Shared publicly - 2018-04-20 12:43:05
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@reebok boxing boots. Amazing for my workouts at the moment while my knee is waiting to get fixed. Find me in GQ magazine next week 😂

15 likes - 2 comments
#cardio Shared publicly - 2018-04-20 12:41:18
#cardio Shared publicly - 2018-04-20 12:40:43
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SEXTOUUUUU e eu inicie minha sexta-feira da melhor maneira possível. Hj fui conhecer a @spinnsoul_ribeirao e sai de lá apaixonada pelo espaço, pela aula.... q lugar maraaaaaaa❤️❤️❤️ Alguns dos meus AEJs da semana, com certeza serão feitos na @spinnsoul_ribeirao. Aula mtoooo animada e totalmente exaustiva do jeito q a Ro amaaaa ❤️❤️❤️❤️ @spinnsoul_ribeirao uma grande novidade aqui em Ribeirão Preto💪🏻

64 likes - 1 comments
#cardio Shared publicly - 2018-04-20 12:36:32
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🌞 Sunny Sessions!🌞 . . Our lovely @netty4082 absolute killed her session this morning 🙋🏼‍♀️👊🏼 A bit of strong core work and a deep stretch in the sun... What else could you ask for? 🙋🏻‍♀️🌸🌞💪🏻

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#cardio Shared publicly - 2018-04-20 12:30:29
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***FRIDAY MOTIVATION*** . “I reached out to Betsy two months after having my son. Right away I knew it was a good fit for me because she was so relatable as a mom herself. I was seeking someone to hold me accountable. Although I knew how to eat well, after 9 months of eating whatever I wanted, I developed some bad habits. Betsy was so encouraging and thoughtful as she took into consideration my calories and nutrition in order to continue nursing my son. As a sleep deprived new mother, I was so thankful for all of the meal options and recipes that Betsy provided me with! Betsy makes herself so available to her clients for questions and to offer encouragement. One of the greatest takeaways from working with Betsy has been a healthier relationship with food and being aware with how much better my body feels when I’m eating well. With the help of Betsy, I have gotten back on track and look forward to continuing my healthy lifestyle.” . Grace Buckner

4 likes - 1 comments
#cardio Shared publicly - 2018-04-20 11:24:52
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Young athletes want to learn posing

21 likes - 2 comments
#cardio Shared publicly - 2018-04-20 11:07:40
#cardio Shared publicly - 2018-04-20 06:27:13
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Hey IG Fam it's Friday 😁 I wish you all a wonderful day 🌺🌺🌺 - We all seek for the 'V' Type shape and the truth about that is you have to slim down your waist but also widen your back and for that the lats pull down is a great exercise to help you reach that, what's even better is the Wide-Grip Lat Pulldown it actives more your lats, here how to perform it - - 1⃣Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the bar 2⃣Grab the bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your hands need to be spaced out at a distance wider than shoulder width. For a medium grip, your hands need to be spaced out at a distance equal to your shoulder width and for a close grip at a distance smaller than your shoulder width 3⃣As you have both arms extended in front of you holding the bar at the chosen grip width, bring your torso back around 30 degrees or so while creating a curvature on your lower back and sticking your chest out. This is your starting position 4⃣As you breathe out, bring the bar down until it touches your upper chest by drawing the shoulders and the upper arms down and back 5⃣After a second at the contracted position squeezing your shoulder blades together, slowly raise the bar back to the starting position when your arms are fully extended and the lats are fully stretched. Inhale during this portion of the movement 6⃣Repeat this motion for the prescribed amount of repetitions - I hope you find this post interesting, like and comment down below - #Bodybuilding #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #running #Workout #inspiration #TrainHard #Gains #Fitness #healthyfood #instafit #CrossFit #Motivation #hardwork #workhard #strong  #cleaneating #gym #fit #muscle #body #gymlife #exercise #shredded #cardio

348 likes - 8 comments