Вы когда-нибудь слышали выражение о том, что пресс строится в первую очередь на кухне? Звучит бонально, но это так 🤷🏼‍♀️ Вы можете сколько угодно качать пресс и крутить обруч (не дай Бог), но жир с живота от этого не уйдёт, талия не станет у’же и кубики будут только где-то внутри... ☝🏻😅
Питание крайне важно. И не только для хорошей фигуры, но и для волос, ногтей, кожи и тд.
Чаще всего наши проблемы заключается в «много ем», «ничего не ем и не худею», «заедаю стресс»...
Друзья, кушать надо! ☝🏻 Просто надо это делать правильно и сбалансированно! Не одну куриную грудку с огурцами... 🤦🏼‍♀️🤦🏼‍♀️ А кто не знает как это «правильно и сбалансированно» - могу помочь 🤓😜 Напишу программу питания, а если надо, то и программу тренировок 💪🏻🏋🏼‍♀️😌
.
#рискнистатьстройной#фитнес#персональныйтренер#новосибирск#москва#захароваюлия#спорт#зож#пп#тренировки#красиваяфигура#стройноетело#sportgirl#fitnessgirl#hardwork#fitness#cardio#step#gym#bodibilding#sportlife#strongwomen#bikinigirl#fitnessbikini#sportlifestyle#crossfit#cf Instagram Photos | videos | post

Вы когда-нибудь слышали выражение о том, что пресс строится в первую очередь на кухне? Звучит бонально, но это так 🤷🏼‍♀️ Вы можете сколько угодно качать пресс и крутить обруч (не дай Бог), но жир с живота от этого не уйдёт, талия не станет у’же и кубики будут только где-то внутри... ☝🏻😅 Питание крайне важно. И не только для хорошей фигуры, но и для волос, ногтей, кожи и тд. Чаще всего наши проблемы заключается в «много ем», «ничего не ем и не худею», «заедаю стресс»... Друзья, кушать надо! ☝🏻 Просто надо это делать правильно и сбалансированно! Не одну куриную грудку с огурцами... 🤦🏼‍♀️🤦🏼‍♀️ А кто не знает как это «правильно и сбалансированно» - могу помочь 🤓😜 Напишу программу питания, а если надо, то и программу тренировок 💪🏻🏋🏼‍♀️😌 .

20 likes - 1 comments
Look at these amazing @smashboxcosmetics eyeshadow trios😍 They will be avaible december 29th and retail for $22.
⭐When I saw these for the first time I fell in love. They are perfect  to me. Why? I will tell you! They are not crazy expensive so you can try smashbox shadows without paying $49 or so. Also if I look at them, with most of these palettes you can make a full easy eyelook. What I also love is that I see a lot of special colours I haven't seen before. So they are perfect if you just buy the one(or more😂) you love and use it with one of your neutral palettes that you already own. Instead of buying a full palette where you love a few of the shades and you already own the rest of the shades in other palettes. 
#makeupoftheday #makeupartist #makeuptutorial  #swatch #swatches
#makeupnieuwss #makeupnieuws #makeupnews #newreleased #LE #limited #limitededition#instabeauty #blogger #beautyblogger #makeupaddict #meme #memes #makeupart #makeupcare #makeupblog #makeupartist #makeupblogger #beautyblog #beautyobsessed #makeupobsessed #cf #crueltyfree #crueltyfreemakeup Instagram Photos | videos | post

Look at these amazing eyeshadow trios😍 They will be avaible december 29th and retail for $22. ⭐When I saw these for the first time I fell in love. They are perfect to me. Why? I will tell you! They are not crazy expensive so you can try smashbox shadows without paying $49 or so. Also if I look at them, with most of these palettes you can make a full easy eyelook. What I also love is that I see a lot of special colours I haven't seen before. So they are perfect if you just buy the one(or more😂) you love and use it with one of your neutral palettes that you already own. Instead of buying a full palette where you love a few of the shades and you already own the rest of the shades in other palettes.

7 likes - 0 comments
#밀크T

고양이 친구들이 많았던
너무 예쁜 촬영 스튜디오

둘째 챙겨주신 레디분들 친절 짱짱맨👍🏻
다음에 또 다시 뵙기를🙏🏻😊 #아역 #아역모델 #모델 #연기
#강지환 #최유진 #강동건 
#학습지 #광고 #CF
#어스컴퍼니 #레디 #에이젼시 Instagram Photos | videos | post

고양이 친구들이 많았던 너무 예쁜 촬영 스튜디오 둘째 챙겨주신 레디분들 친절 짱짱맨👍🏻 다음에 또 다시 뵙기를🙏🏻😊

3 likes - 0 comments
@bhcosmetics also stepped on the unicorn train and will release this eyeshadow+highlight palette within a couple of weeks in europe. In the USA you have to wait until #spring2018 to get this collection.
⛔Honestly...I'm getting so sick of all these mermaid/unicorn collections. Just give me new products with new ideas or formula's. If I want a bright duochrome eyeshadow, I just buy 1(or a few) from the @nyxcosmeticsnl duochrome single eyeshadows im the colours I actually like and will use instead of buying a childish looking palette I will never use anyway. So I will not buy this palette. Even tho the swatches look amazing.
#makeupoftheday #makeupartist #makeuptutorial  #swatch #swatches
#makeupnieuwss #makeupnieuws #makeupnews #newreleased #LE #limited #limitededition#instabeauty #blogger #beautyblogger #makeupaddict #meme #memes #makeupart #makeupcare #makeupblog #makeupartist #makeupblogger #beautyblog #beautyobsessed #makeupobsessed #cf #crueltyfree #crueltyfreemakeup Instagram Photos | videos | post

also stepped on the unicorn train and will release this eyeshadow+highlight palette within a couple of weeks in europe. In the USA you have to wait until to get this collection. ⛔Honestly...I'm getting so sick of all these mermaid/unicorn collections. Just give me new products with new ideas or formula's. If I want a bright duochrome eyeshadow, I just buy 1(or a few) from the duochrome single eyeshadows im the colours I actually like and will use instead of buying a childish looking palette I will never use anyway. So I will not buy this palette. Even tho the swatches look amazing.

15 likes - 0 comments
#밀크T

형,누나들이랑 노느라 바빴던 밀크T CF

유진이 누나랑은 언제봐도 즐거운😊

#아역 #아역모델 #모델 #연기
#강지환 #최유진 #강동건 
#학습지 #광고 #CF
#어스컴퍼니 #레디 #에이젼시 Instagram Photos | videos | post

형,누나들이랑 노느라 바빴던 밀크T CF 유진이 누나랑은 언제봐도 즐거운😊

3 likes - 0 comments
.
.
施主支給のライトを
置きに行ったら
ちょうどクロス屋さんがいて
実際に見れました🗣
.
.
LDKのアクセント、
ウォークイン、
子ども部屋×2、
トイレ、
洗面のCF
.
.
どれもステキでやっぱりよかった😇
.
.
#一条工務店平屋 #アイスマート#一条工務店アクセントクロス#アクセントクロス#クッションフロア#CF Instagram Photos | videos | post

. . 施主支給のライトを 置きに行ったら ちょうどクロス屋さんがいて 実際に見れました🗣 . . LDKのアクセント、 ウォークイン、 子ども部屋×2、 トイレ、 洗面のCF . . どれもステキでやっぱりよかった😇 . .

3 likes - 0 comments
#20171119
釗峰💙在心中
👉🏻Source: CF Collection
******
#callstar #c_allstar #callfunz 
#CF #chiufung #釗峰 Instagram Photos | videos | post

釗峰💙在心中 👉🏻Source: CF Collection ******

51 likes - 0 comments
@Regrann from @bio_oil_korea - [B.O Event] 바이오-오일 CF 공유 이벤트!
_
지금 바이오-오일 CF 공유 꾸욱~
_댓글만 달면 참여 완료!★
_
_이벤트 기간 : 2017년 11월 9일 ~ 11월 30일까지
_이벤트 당첨자 발표일 : 12월 1일
_이벤트 경품
- 바이오-오일 200ml(3명)
- 바이오-오일 125ml(5명)
- 바이오-오일 60ml(10명)
- 스타벅스 커피권(20명)
_
친구한테 태그걸어서 함께 참여하자!
태그걸 친구 다모여~!!
_
바이오-오일과 새로 나온 CF도 구경하고 이벤트도 참여해보세요~!
_
※본 이벤트는 바이오-오일 블로그/페이스북/인스타그램 에서 동시 진행되는 이벤트 입니다~^^
_
#페이스오일 #바디오일 #바이오오일 #이벤트 #CF #영상 #함께 #참여 #당첨 #기원 #오일 #겨울 #보습 #소통 - #regrann Instagram Photos | videos | post

from - [B.O Event] 바이오-오일 CF 공유 이벤트! _ 지금 바이오-오일 CF 공유 꾸욱~ _댓글만 달면 참여 완료!★ _ _이벤트 기간 : 2017년 11월 9일 ~ 11월 30일까지 _이벤트 당첨자 발표일 : 12월 1일 _이벤트 경품 - 바이오-오일 200ml(3명) - 바이오-오일 125ml(5명) - 바이오-오일 60ml(10명) - 스타벅스 커피권(20명) _ 친구한테 태그걸어서 함께 참여하자! 태그걸 친구 다모여~!! _ 바이오-오일과 새로 나온 CF도 구경하고 이벤트도 참여해보세요~! _ ※본 이벤트는 바이오-오일 블로그/페이스북/인스타그램 에서 동시 진행되는 이벤트 입니다~^^ _ -

0 likes - 0 comments
Вы когда-нибудь слышали выражение о том, что пресс строится в первую очередь на кухне? Звучит бонально, но это так 🤷🏼‍♀️ Вы можете сколько угодно качать пресс и крутить обруч (не дай Бог), но жир с живота от этого не уйдёт, талия не станет у’же и кубики будут только где-то внутри... ☝🏻😅
Питание крайне важно. И не только для хорошей фигуры, но и для волос, ногтей, кожи и тд.
Чаще всего наши проблемы заключается в «много ем», «ничего не ем и не худею», «заедаю стресс»...
Друзья, кушать надо! ☝🏻 Просто надо это делать правильно и сбалансированно! Не одну куриную грудку с огурцами... 🤦🏼‍♀️🤦🏼‍♀️ А кто не знает как это «правильно и сбалансированно» - могу помочь 🤓😜 Напишу программу питания, а если надо, то и программу тренировок 💪🏻🏋🏼‍♀️😌
.
#рискнистатьстройной#фитнес#персональныйтренер#новосибирск#москва#захароваюлия#спорт#зож#пп#тренировки#красиваяфигура#стройноетело#sportgirl#fitnessgirl#hardwork#fitness#cardio#step#gym#bodibilding#sportlife#strongwomen#bikinigirl#fitnessbikini#sportlifestyle#crossfit#cf Instagram Photos | videos | post

Вы когда-нибудь слышали выражение о том, что пресс строится в первую очередь на кухне? Звучит бонально, но это так 🤷🏼‍♀️ Вы можете сколько угодно качать пресс и крутить обруч (не дай Бог), но жир с живота от этого не уйдёт, талия не станет у’же и кубики будут только где-то внутри... ☝🏻😅 Питание крайне важно. И не только для хорошей фигуры, но и для волос, ногтей, кожи и тд. Чаще всего наши проблемы заключается в «много ем», «ничего не ем и не худею», «заедаю стресс»... Друзья, кушать надо! ☝🏻 Просто надо это делать правильно и сбалансированно! Не одну куриную грудку с огурцами... 🤦🏼‍♀️🤦🏼‍♀️ А кто не знает как это «правильно и сбалансированно» - могу помочь 🤓😜 Напишу программу питания, а если надо, то и программу тренировок 💪🏻🏋🏼‍♀️😌 .

20 likes - 1 comments
Look at these amazing @smashboxcosmetics eyeshadow trios😍 They will be avaible december 29th and retail for $22.
⭐When I saw these for the first time I fell in love. They are perfect  to me. Why? I will tell you! They are not crazy expensive so you can try smashbox shadows without paying $49 or so. Also if I look at them, with most of these palettes you can make a full easy eyelook. What I also love is that I see a lot of special colours I haven't seen before. So they are perfect if you just buy the one(or more😂) you love and use it with one of your neutral palettes that you already own. Instead of buying a full palette where you love a few of the shades and you already own the rest of the shades in other palettes. 
#makeupoftheday #makeupartist #makeuptutorial  #swatch #swatches
#makeupnieuwss #makeupnieuws #makeupnews #newreleased #LE #limited #limitededition#instabeauty #blogger #beautyblogger #makeupaddict #meme #memes #makeupart #makeupcare #makeupblog #makeupartist #makeupblogger #beautyblog #beautyobsessed #makeupobsessed #cf #crueltyfree #crueltyfreemakeup Instagram Photos | videos | post

Look at these amazing eyeshadow trios😍 They will be avaible december 29th and retail for $22. ⭐When I saw these for the first time I fell in love. They are perfect to me. Why? I will tell you! They are not crazy expensive so you can try smashbox shadows without paying $49 or so. Also if I look at them, with most of these palettes you can make a full easy eyelook. What I also love is that I see a lot of special colours I haven't seen before. So they are perfect if you just buy the one(or more😂) you love and use it with one of your neutral palettes that you already own. Instead of buying a full palette where you love a few of the shades and you already own the rest of the shades in other palettes.

7 likes - 0 comments
#밀크T

고양이 친구들이 많았던
너무 예쁜 촬영 스튜디오

둘째 챙겨주신 레디분들 친절 짱짱맨👍🏻
다음에 또 다시 뵙기를🙏🏻😊 #아역 #아역모델 #모델 #연기
#강지환 #최유진 #강동건 
#학습지 #광고 #CF
#어스컴퍼니 #레디 #에이젼시 Instagram Photos | videos | post

고양이 친구들이 많았던 너무 예쁜 촬영 스튜디오 둘째 챙겨주신 레디분들 친절 짱짱맨👍🏻 다음에 또 다시 뵙기를🙏🏻😊

3 likes - 0 comments
@bhcosmetics also stepped on the unicorn train and will release this eyeshadow+highlight palette within a couple of weeks in europe. In the USA you have to wait until #spring2018 to get this collection.
⛔Honestly...I'm getting so sick of all these mermaid/unicorn collections. Just give me new products with new ideas or formula's. If I want a bright duochrome eyeshadow, I just buy 1(or a few) from the @nyxcosmeticsnl duochrome single eyeshadows im the colours I actually like and will use instead of buying a childish looking palette I will never use anyway. So I will not buy this palette. Even tho the swatches look amazing.
#makeupoftheday #makeupartist #makeuptutorial  #swatch #swatches
#makeupnieuwss #makeupnieuws #makeupnews #newreleased #LE #limited #limitededition#instabeauty #blogger #beautyblogger #makeupaddict #meme #memes #makeupart #makeupcare #makeupblog #makeupartist #makeupblogger #beautyblog #beautyobsessed #makeupobsessed #cf #crueltyfree #crueltyfreemakeup Instagram Photos | videos | post

also stepped on the unicorn train and will release this eyeshadow+highlight palette within a couple of weeks in europe. In the USA you have to wait until to get this collection. ⛔Honestly...I'm getting so sick of all these mermaid/unicorn collections. Just give me new products with new ideas or formula's. If I want a bright duochrome eyeshadow, I just buy 1(or a few) from the duochrome single eyeshadows im the colours I actually like and will use instead of buying a childish looking palette I will never use anyway. So I will not buy this palette. Even tho the swatches look amazing.

15 likes - 0 comments
#밀크T

형,누나들이랑 노느라 바빴던 밀크T CF

유진이 누나랑은 언제봐도 즐거운😊

#아역 #아역모델 #모델 #연기
#강지환 #최유진 #강동건 
#학습지 #광고 #CF
#어스컴퍼니 #레디 #에이젼시 Instagram Photos | videos | post

형,누나들이랑 노느라 바빴던 밀크T CF 유진이 누나랑은 언제봐도 즐거운😊

3 likes - 0 comments
.
.
施主支給のライトを
置きに行ったら
ちょうどクロス屋さんがいて
実際に見れました🗣
.
.
LDKのアクセント、
ウォークイン、
子ども部屋×2、
トイレ、
洗面のCF
.
.
どれもステキでやっぱりよかった😇
.
.
#一条工務店平屋 #アイスマート#一条工務店アクセントクロス#アクセントクロス#クッションフロア#CF Instagram Photos | videos | post

. . 施主支給のライトを 置きに行ったら ちょうどクロス屋さんがいて 実際に見れました🗣 . . LDKのアクセント、 ウォークイン、 子ども部屋×2、 トイレ、 洗面のCF . . どれもステキでやっぱりよかった😇 . .

3 likes - 0 comments
#20171119
釗峰💙在心中
👉🏻Source: CF Collection
******
#callstar #c_allstar #callfunz 
#CF #chiufung #釗峰 Instagram Photos | videos | post

釗峰💙在心中 👉🏻Source: CF Collection ******

51 likes - 0 comments
@Regrann from @bio_oil_korea - [B.O Event] 바이오-오일 CF 공유 이벤트!
_
지금 바이오-오일 CF 공유 꾸욱~
_댓글만 달면 참여 완료!★
_
_이벤트 기간 : 2017년 11월 9일 ~ 11월 30일까지
_이벤트 당첨자 발표일 : 12월 1일
_이벤트 경품
- 바이오-오일 200ml(3명)
- 바이오-오일 125ml(5명)
- 바이오-오일 60ml(10명)
- 스타벅스 커피권(20명)
_
친구한테 태그걸어서 함께 참여하자!
태그걸 친구 다모여~!!
_
바이오-오일과 새로 나온 CF도 구경하고 이벤트도 참여해보세요~!
_
※본 이벤트는 바이오-오일 블로그/페이스북/인스타그램 에서 동시 진행되는 이벤트 입니다~^^
_
#페이스오일 #바디오일 #바이오오일 #이벤트 #CF #영상 #함께 #참여 #당첨 #기원 #오일 #겨울 #보습 #소통 - #regrann Instagram Photos | videos | post

from - [B.O Event] 바이오-오일 CF 공유 이벤트! _ 지금 바이오-오일 CF 공유 꾸욱~ _댓글만 달면 참여 완료!★ _ _이벤트 기간 : 2017년 11월 9일 ~ 11월 30일까지 _이벤트 당첨자 발표일 : 12월 1일 _이벤트 경품 - 바이오-오일 200ml(3명) - 바이오-오일 125ml(5명) - 바이오-오일 60ml(10명) - 스타벅스 커피권(20명) _ 친구한테 태그걸어서 함께 참여하자! 태그걸 친구 다모여~!! _ 바이오-오일과 새로 나온 CF도 구경하고 이벤트도 참여해보세요~! _ ※본 이벤트는 바이오-오일 블로그/페이스북/인스타그램 에서 동시 진행되는 이벤트 입니다~^^ _ -

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