chest #chest Instagram Hashtag

So very hard!

So very hard!

7 likes - 7 comments
Bench press 
365 lbs (165.5 kg)
385 lbs (175 kg)
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#benchpress #bench #chestday #chest #Strong #strength #Slingshot #power #gym #lift #lightweight #powerlifting #progress #bigdanny #chicago #delarosateam

Bench press 365 lbs (165.5 kg) 385 lbs (175 kg) _____________________________________ #benchpress #bench #chestday #chest #Strong #strength #Slingshot #power #gym #lift #lightweight #powerlifting #progress #bigdanny #chicago #delarosateam

9 likes - 9 comments
Workout Wednesday post....I just finished the @advocare 180 Jumpstart program today.  This portion of the program was 24 days.  Even though I have been on Advocare products for almost 3 years, this Jumpstart was well welcomed. Even the change from February till now is amazing.  #advocare #advocare180 #boxmenswear #chest #tattooedmen #loveyourself #fitnessmotivation #gayfit #fitness

Workout Wednesday post....I just finished the @advocare 180 Jumpstart program today. This portion of the program was 24 days. Even though I have been on Advocare products for almost 3 years, this Jumpstart was well welcomed. Even the change from February till now is amazing. #advocare #advocare180 #boxmenswear #chest #tattooedmen #loveyourself #fitnessmotivation #gayfit #fitness

3 likes - 3 comments
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再度合體登台❤️❤️
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我的挑戰持續出現😂😂
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簡單的改變,絕佳的效果
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你也準備好要改變了嗎?
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我創造線條,我驕傲❤️
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你們的目標由我們來實現❤️
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Keep moving,let’s get fit.
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🔥🔥不綁約 沒有年費 沒有月費 🔥🔥
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I am your coach,I am Bruce.
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我有目標~我有夢💪💪💪
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✡夢想可以被實現,現實可以被改變✡
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我是你們的體態建築師⛤I am Bruce⛤
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line諮詢:bruce_lee0719
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我們提供友善的環境 關懷的心,不論你是要 增重 減重 練線條,我們都將用感同身受的態度,為你打造專屬於你的完美身材💪💪💪
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不論你幾歲,只要你想改變~
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全新的體驗 全新的感受 全新的運動
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除了加入我們,你別無選擇!!
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我們能提供您:
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1.個人專屬教練
2.個人專屬飲食計畫
3.個人線條打造處方簽
4.個人目標體態規劃
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#我們是你的體態建築師
#效果是我們唯一能給學員的東西
#ACE國際私人教練認證
#全新器材進廠
#友善的環境關懷的心
#改變得不僅僅是體態還有健康跟腦袋
#等同左營國家訓練中心的設備
#沒有年費月費不綁約
#高雄文化中心附近
#高雄體態雕塑第一品牌
#我創造線條我驕傲
#高雄動一動#workout #fitness#fitnessmotivation #zumba #fight #瘦身#增肌#高雄#健康#love#summer#happy #dream #legs #chest #back#abs #fit
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line諮詢:bruce_lee0719
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運動請按:https://goo.gl/qBQflB

- 再度合體登台❤️❤️ - 我的挑戰持續出現😂😂 - 簡單的改變,絕佳的效果 - 你也準備好要改變了嗎? - 我創造線條,我驕傲❤️ - 你們的目標由我們來實現❤️ - Keep moving,let’s get fit. - 🔥🔥不綁約 沒有年費 沒有月費 🔥🔥 - I am your coach,I am Bruce. - 我有目標~我有夢💪💪💪 - ✡夢想可以被實現,現實可以被改變✡ - 我是你們的體態建築師⛤I am Bruce⛤ - line諮詢:bruce_lee0719 - 我們提供友善的環境 關懷的心,不論你是要 增重 減重 練線條,我們都將用感同身受的態度,為你打造專屬於你的完美身材💪💪💪 - 不論你幾歲,只要你想改變~ - 全新的體驗 全新的感受 全新的運動 - 除了加入我們,你別無選擇!! - 我們能提供您: - 1.個人專屬教練 2.個人專屬飲食計畫 3.個人線條打造處方簽 4.個人目標體態規劃 - #我們是你的體態建築師 #效果是我們唯一能給學員的東西 #ACE國際私人教練認證 #全新器材進廠 #友善的環境關懷的心 #改變得不僅僅是體態還有健康跟腦袋 #等同左營國家訓練中心的設備 #沒有年費月費不綁約 #高雄文化中心附近 #高雄體態雕塑第一品牌 #我創造線條我驕傲 #高雄動一動 #workout #fitness #fitnessmotivation #zumba #fight #瘦身 #增肌 #高雄 #健康 #love #summer #happy #dream #legs #chest #back #abs #fit - - line諮詢:bruce_lee0719 - 運動請按:https://goo.gl/qBQflB

6 likes - 6 comments
Take any piece from a factory finish to an Old World Patina with just a few easy steps using the Amy Howard at Home products. Mary will teach you how to work with One Step Chalk Paint, Toscana Milk Paint, Waxes, and Dust of Ages. Take away Antiqued Wooden Decor Tray, tons of product knowledge & our gift to you, a DIY Apron. Saturday, September 22 ~ 11am-2pm. $67 includes all supplies. Link in the profile to reserve your seat.

Take any piece from a factory finish to an Old World Patina with just a few easy steps using the Amy Howard at Home products. Mary will teach you how to work with One Step Chalk Paint, Toscana Milk Paint, Waxes, and Dust of Ages. Take away Antiqued Wooden Decor Tray, tons of product knowledge & our gift to you, a DIY Apron. Saturday, September 22 ~ 11am-2pm. $67 includes all supplies. Link in the profile to reserve your seat.

4 likes - 4 comments
The Type To Make A

The Type To Make A "Hercules" With 💪🏿 I Know She's A Beauty & A Beast. I Gotta Go Harder #Chest #Core #Abs & #Cardio #Training 💯 More #FITNESS #Motivation For #StrongWomen #FitChicks #BodyPositive #Women #Ladies #GirlsWhoLift #FemaleAthletes #WomenAthletes #Future #Bae & Those Who Need It. Remember Your #Health Is #Wealth 💯🔥 SONG: Woah - @gmosaic #LinkInBio 🏄🌊🌊 #PostWhatILike

11 likes - 11 comments
Swipe right!
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Today was one hell of a workout!
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I have a 3 day split.
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Chest, shoulders, traps and tris. .
Legs.
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Back and biceps.
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The reason I do this is because your muscle growth falls off roughly after 72 hours.
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I know a lot of people put in hard work.
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Capitalize on every opportunity to increase your results.
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Today was my first day back in a week. .
Work has been throwing the balance off in my daily routines. But that's an excuse.
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We have to find a way to push through on a daily basis!
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Train with intensity, fight for every rep, and most importantly....give that shit your all!

#chest 
#triceps
#shoulders
#traps
#upperbody
#gains
#melanin
#humpday

Swipe right! . Today was one hell of a workout! . I have a 3 day split. . Chest, shoulders, traps and tris. . Legs. . Back and biceps. . The reason I do this is because your muscle growth falls off roughly after 72 hours. . I know a lot of people put in hard work. . Capitalize on every opportunity to increase your results. . Today was my first day back in a week. . Work has been throwing the balance off in my daily routines. But that's an excuse. . We have to find a way to push through on a daily basis! . Train with intensity, fight for every rep, and most importantly....give that shit your all! #chest #triceps #shoulders #traps #upperbody #gains #melanin #humpday

3 likes - 3 comments
Hit chest and triceps today .. my arms were literally shaking by my last exercise 😅 •
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Ab workout: 3 sets of 10 
1️⃣ Torso rotation machine
2️⃣ Side bends (25 lb plate)
3️⃣ Straight leg raises •
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Tri's and chest: 3 sets of 10

1️⃣ DB tricep kickback 
2️⃣ DB overhead extension (1 arm at a time)
3️⃣ Chest press machine
4️⃣ Cable tricep extension (w/ ropes)
5️⃣ DB chest press •
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#workout #lifting #chest #triceps #abs #fitness

Hit chest and triceps today .. my arms were literally shaking by my last exercise 😅 • • • Ab workout: 3 sets of 10 1️⃣ Torso rotation machine 2️⃣ Side bends (25 lb plate) 3️⃣ Straight leg raises • • • Tri's and chest: 3 sets of 10 1️⃣ DB tricep kickback 2️⃣ DB overhead extension (1 arm at a time) 3️⃣ Chest press machine 4️⃣ Cable tricep extension (w/ ropes) 5️⃣ DB chest press • • • #workout #lifting #chest #triceps #abs #fitness

12 likes - 12 comments
(start with 5 per set if you can’t do 15) Do this for a month every day to push yourself.... in the beginning it may be difficult or intense but the more time passes by and you keep doing the more strength you will have to do more.#challenge #chest  #traps #shoulders #back #triceps #muscles #workout #workouts #strength #strengthtraining #training #leanmuscle #bodybuilding #motivation #aesthetics

(start with 5 per set if you can’t do 15) Do this for a month every day to push yourself.... in the beginning it may be difficult or intense but the more time passes by and you keep doing the more strength you will have to do more.#challenge #chest #traps #shoulders #back #triceps #muscles #workout #workouts #strength #strengthtraining #training #leanmuscle #bodybuilding #motivation #aesthetics

6 likes - 6 comments
Happy with squats.. DL strugglin🙃🙃... need more work capacity😤😤.
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See tomorrow’s post for how I’m going to do that 🦍.
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#TeamNoAbs #fitness #muscle #strength #power #powerlifting #back #lats #gainz #gym #health #movement #exercise #getfit #weight #fit #athlete #PR #deadlift #bodybuilding #squat #workout #pull #motivation #usap #bicep #abs #tats #chest

Happy with squats.. DL strugglin🙃🙃... need more work capacity😤😤. . . See tomorrow’s post for how I’m going to do that 🦍. . . . #TeamNoAbs #fitness #muscle #strength #power #powerlifting #back #lats #gainz #gym #health #movement #exercise #getfit #weight #fit #athlete #PR #deadlift #bodybuilding #squat #workout #pull #motivation #usap #bicep #abs #tats #chest

8 likes - 8 comments
Best way to clear your mind...pump it out! #zen #postcompetition #gains .
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Upper body on a hump day 😳🤔this year is going by so fast!!!! How do you make it slowdown!? I think I need a vacation after this trial!
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#bicep #biceps #trialworkout #bicepworkout #jordanx #fit #fitfam #fitness #motivation #ootd #striations #chest  #chestday #npcphysique #lawyer #lawyersthatlift #shoulderworkout #shredded #aesthetic #sweat #cardio #fitfamsa #attorney #abs #fitnessmotivation #fitness #humpdaymotivation

Best way to clear your mind...pump it out! #zen #postcompetition #gains . . . . Upper body on a hump day 😳🤔this year is going by so fast!!!! How do you make it slowdown!? I think I need a vacation after this trial! . . . . . #bicep #biceps #trialworkout #bicepworkout #jordanx #fit #fitfam #fitness #motivation #ootd #striations #chest #chestday #npcphysique #lawyer #lawyersthatlift #shoulderworkout #shredded #aesthetic #sweat #cardio #fitfamsa #attorney #abs #fitnessmotivation #fitness #humpdaymotivation

26 likes - 26 comments
No Time For Second Guessing.Walk Tall, Be Honest : Do #Work #Gym Session. #Chest #Core #Abs & #Cardio #Training 💪🏿More #FITNESS #Motivation For #StrongWomen #FitChicks #BodyPositive #Women #Ladies #GirlsWhoLift #FemaleAthletes #WomenAthletes Be A Game Changer👍 Remember Your #Health Is #Wealth 💯🔥 SONG: Trail Blazer - @gmosaic #LinkInBio 🏄🌊🌊 #PostWhatILike

No Time For Second Guessing.Walk Tall, Be Honest : Do #Work #Gym Session. #Chest #Core #Abs & #Cardio #Training 💪🏿More #FITNESS #Motivation For #StrongWomen #FitChicks #BodyPositive #Women #Ladies #GirlsWhoLift #FemaleAthletes #WomenAthletes Be A Game Changer👍 Remember Your #Health Is #Wealth 💯🔥 SONG: Trail Blazer - @gmosaic #LinkInBio 🏄🌊🌊 #PostWhatILike

10 likes - 10 comments
Ocean Breeze. #blue #paintedfurniture #dresser #chest #

Ocean Breeze. #blue #paintedfurniture #dresser #chest #

1 likes - 1 comments
One of my favorite  guys of all time @bretty444 Like this huge Guy !  Don't forget to DM me your pics and vids :) #biceps #bicep #pecs #chest #abs #hunk #man #gay #flex #uggleglass #gaymuscle  #pecworship #gaymuscle #lether #alpha  #cocky

One of my favorite guys of all time @bretty444 Like this huge Guy ! Don't forget to DM me your pics and vids :) #biceps #bicep #pecs #chest #abs #hunk #man #gay #flex #uggleglass #gaymuscle #pecworship #gaymuscle #lether #alpha #cocky

9 likes - 9 comments
No half reps
🎥: @nayomicara

No half reps 🎥: @nayomicara

71 likes - 71 comments
Some 92% bench tonight. This is 365lbs. Bench is by FAR! My worst and most inconsistent movement. But this felt good. You can see my obvious sticking points that I need to work on. But I’m proud that this didn’t “hurt” my shoulder!  Oh and those are @mbslingshot knee sleeves on my arms.. not the elbow sleeves 😂😂. My 72kg wife’s XL knee sleeves fit my arms. #largehumanproblems

Some 92% bench tonight. This is 365lbs. Bench is by FAR! My worst and most inconsistent movement. But this felt good. You can see my obvious sticking points that I need to work on. But I’m proud that this didn’t “hurt” my shoulder! Oh and those are @mbslingshot knee sleeves on my arms.. not the elbow sleeves 😂😂. My 72kg wife’s XL knee sleeves fit my arms. #largehumanproblems

11 likes - 11 comments
⚡️SHOULDERS, CHEST, & TRICEPS⚡️⁣⁣⁣⁣⁣⁣
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I got my first workout in yesterday in over a couple weeks, and it was a good one, so I thought I’d share! ⁣⁣⁣⁣⁣
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Working your shoulders, chest, and triceps in the same session are what you call a “PUSH” day - they are muscles that are involved in pushing/pressing movements and are some of my favourites! 💛⁣⁣⁣⁣⁣
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Don’t forget to save 🔐 this workout so you can try it out for yourself!⁣⁣⁣⁣⁣⁣
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SWEATY PUSH DAY WORKOUT⁣⁣ 💦 ⁣⁣⁣
✖️Incline chest press | 4 sets of 8-10 reps⁣⁣⁣⁣⁣⁣
⁣✖️SUPERSET | 4 sets of 10 reps⁣⁣⁣⁣⁣⁣
1. Lateral raise⁣⁣⁣⁣⁣⁣
2. Bent over rear delt fly⁣⁣⁣⁣⁣⁣
⁣✖️SUPERSET | 3 sets of 10 reps⁣⁣⁣⁣⁣⁣
1.  Incline chest fly⁣⁣⁣⁣⁣⁣
2. Tricep kickback⁣⁣⁣⁣⁣⁣
⁣✖️SUPERSET | 3 sets of 12 reps⁣⁣⁣⁣⁣⁣
1. Front raises with internal rotation of wrists⁣⁣⁣⁣⁣⁣
2. Bent over rear delt row⁣⁣⁣⁣⁣⁣
⁣✖️SUPERSET | 3 sets of 10 reps⁣⁣⁣⁣⁣⁣
1. Tricep dips⁣⁣⁣⁣⁣⁣
2. Underhand cross body front raises⁣⁣
⁣✖️Tricep pushdowns | 3 sets of 12 reps⁣⁣⁣⁣⁣⁣
✖️Lateral raise DROPSET | 10 reps at heavy weight, followed immediately by 10 reps at medium weight, followed immediately by 10 reps at light weight — repeat 3 times⁣⁣⁣⁣⁣⁣
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Supersets are two exercises performed back to back with little to no rest in between, so you can really heighten the intensity of the workout! 🔥⁣⁣⁣⁣⁣
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Do you incorporate supersets in your workouts? 👇🏻⁣⁣⁣⁣⁣⁣
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#getfit #beginnerfitness #fitnessjourney #weightliftingforbeginners #fitnessmotivation #workout #workoutwednesday #shoulders #chest #triceps #supersets #confidence #transformation #growth #bestself #selfimprovement #macros #foodisfuel #flexibledieting #8020rule #iifym #carblover #onlinecoach #fitnesscoach #anxietywarrior #lululemon #adidas #beginnerworkout #fittip #healthylifestlye

⚡️SHOULDERS, CHEST, & TRICEPS⚡️⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ I got my first workout in yesterday in over a couple weeks, and it was a good one, so I thought I’d share! ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Working your shoulders, chest, and triceps in the same session are what you call a “PUSH” day - they are muscles that are involved in pushing/pressing movements and are some of my favourites! 💛⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Don’t forget to save 🔐 this workout so you can try it out for yourself!⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ SWEATY PUSH DAY WORKOUT⁣⁣ 💦 ⁣⁣⁣ ✖️Incline chest press | 4 sets of 8-10 reps⁣⁣⁣⁣⁣⁣ ⁣✖️SUPERSET | 4 sets of 10 reps⁣⁣⁣⁣⁣⁣ 1. Lateral raise⁣⁣⁣⁣⁣⁣ 2. Bent over rear delt fly⁣⁣⁣⁣⁣⁣ ⁣✖️SUPERSET | 3 sets of 10 reps⁣⁣⁣⁣⁣⁣ 1. Incline chest fly⁣⁣⁣⁣⁣⁣ 2. Tricep kickback⁣⁣⁣⁣⁣⁣ ⁣✖️SUPERSET | 3 sets of 12 reps⁣⁣⁣⁣⁣⁣ 1. Front raises with internal rotation of wrists⁣⁣⁣⁣⁣⁣ 2. Bent over rear delt row⁣⁣⁣⁣⁣⁣ ⁣✖️SUPERSET | 3 sets of 10 reps⁣⁣⁣⁣⁣⁣ 1. Tricep dips⁣⁣⁣⁣⁣⁣ 2. Underhand cross body front raises⁣⁣ ⁣✖️Tricep pushdowns | 3 sets of 12 reps⁣⁣⁣⁣⁣⁣ ✖️Lateral raise DROPSET | 10 reps at heavy weight, followed immediately by 10 reps at medium weight, followed immediately by 10 reps at light weight — repeat 3 times⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Supersets are two exercises performed back to back with little to no rest in between, so you can really heighten the intensity of the workout! 🔥⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Do you incorporate supersets in your workouts? 👇🏻⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ #getfit #beginnerfitness #fitnessjourney #weightliftingforbeginners #fitnessmotivation #workout #workoutwednesday #shoulders #chest #triceps #supersets #confidence #transformation #growth #bestself #selfimprovement #macros #foodisfuel #flexibledieting #8020rule #iifym #carblover #onlinecoach #fitnesscoach #anxietywarrior #lululemon #adidas #beginnerworkout #fittip #healthylifestlye

18 likes - 18 comments
It's better to be hated for something you are than loved for something you’re not.

It's better to be hated for something you are than loved for something you’re not.

32 likes - 32 comments
Back in the gym. Did something different today. Went lightweight cause my forearm has been bothering me. Still a good workout though. I suggest trying this dropset next chest day for a great pump.
Thanks to @wuerchy  for the spot and for stripping the weights.
Video credit to @mj_mitchell & @wuerchy 
@gunholstra makes an appearance.
#hardwork #consistency #stayhumble #rememberwhereyoustarted #chest #legs

Back in the gym. Did something different today. Went lightweight cause my forearm has been bothering me. Still a good workout though. I suggest trying this dropset next chest day for a great pump. Thanks to @wuerchy for the spot and for stripping the weights. Video credit to @mj_mitchell & @wuerchy @gunholstra makes an appearance. #hardwork #consistency #stayhumble #rememberwhereyoustarted #chest #legs

4 likes - 4 comments
I'm going through showing my boyfriend my selfies, and once again he tells me they don't all look like me....I don't know who the heck it's suppose to be...but I'm pretty sure they are all me...so, I took this selfie, and asked him if this one looks like me....he refused to look at it 😫 he might have thought he was being funny, but I didn't....so...I held my arm out straight with my phone in his face! locked my eyes on his...and demand him to look...I was being dead serious...he laughs at me and shakes his head, still refusing to look..😥..grrr..he did give in and looked, but only because he couldn't take my weirdness anymore...lmfao..
Muscle-relaxation time 😜 smile and stay hydrated....
#smile #pic #photo #snapchatfilter #justme #instagram #instagood #instadaily #instapic #weed #boyfriend #ilovemyboyfriend #muscle #abs #biceps #chest #wrestling #workout #weightloss #exercise #justdoit #relationshipgoals #canada #eastcoast #smile

I'm going through showing my boyfriend my selfies, and once again he tells me they don't all look like me....I don't know who the heck it's suppose to be...but I'm pretty sure they are all me...so, I took this selfie, and asked him if this one looks like me....he refused to look at it 😫 he might have thought he was being funny, but I didn't....so...I held my arm out straight with my phone in his face! locked my eyes on his...and demand him to look...I was being dead serious...he laughs at me and shakes his head, still refusing to look..😥..grrr..he did give in and looked, but only because he couldn't take my weirdness anymore...lmfao.. Muscle-relaxation time 😜 smile and stay hydrated.... #smile #pic #photo #snapchatfilter #justme #instagram #instagood #instadaily #instapic #weed #boyfriend #ilovemyboyfriend #muscle #abs #biceps #chest #wrestling #workout #weightloss #exercise #justdoit #relationshipgoals #canada #eastcoast #smile

9 likes - 9 comments
Having some fun 😊
Find time in your day to be better than yesterday.

Having some fun 😊 Find time in your day to be better than yesterday.

13 likes - 13 comments
Lil #chest before we get started on these legs

@athletic_vincent @__deeayee @mr._fit2018 @cpee314

Lil #chest before we get started on these legs @athletic_vincent @__deeayee @mr._fit2018 @cpee314

4 likes - 4 comments
Contemplating to come out of retirement or not? 🤨🏆🏋🏼‍♂️ #bodybuildingproblems

Contemplating to come out of retirement or not? 🤨🏆🏋🏼‍♂️ #bodybuildingproblems

63 likes - 63 comments
DAY #1 EVERYONE!!! 😍🙌🏼
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Today was chest and shoulders in the gym, and I was feeling my delts so that’s what I tried to make my focus for today’s upload! I’ve always loved working shoulders, because I feel like mine are very easy to grow, but that’s just me. •
What is everyone’s favorite muscle group to hit at the gym??? Let me know down here! 👇🏼👇🏼👇🏼👇🏼
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#fitnessjourney #fitness #workout #interactive #shoulders #chest #upperbodyworkout #100daychallenge #day1 #bikinitraining

DAY #1 EVERYONE!!! 😍🙌🏼 • Today was chest and shoulders in the gym, and I was feeling my delts so that’s what I tried to make my focus for today’s upload! I’ve always loved working shoulders, because I feel like mine are very easy to grow, but that’s just me. • What is everyone’s favorite muscle group to hit at the gym??? Let me know down here! 👇🏼👇🏼👇🏼👇🏼 . . . . . . . . . . . . . . . . #fitnessjourney #fitness #workout #interactive #shoulders #chest #upperbodyworkout #100daychallenge #day1 #bikinitraining

16 likes - 16 comments
On A New Flex #Gym Session. Live Fully, Most Importantly Be Better For You. #Chest #Core#Abs & #Cardio #Training 💪🏿More #FITNESS #Motivation For #StrongWomen #FitChicks #BodyPositive #Women #Ladies #GirlsWhoLift #FemaleAthletes #WomenAthletes & Those Who Need It. Remember Your #Health Is #Wealth 💯🔥 SONG: Steezin - @gmosaic #LinkInBio 🏄🌊🌊 #PostWhatILike

On A New Flex #Gym Session. Live Fully, Most Importantly Be Better For You. #Chest #Core #Abs & #Cardio #Training 💪🏿More #FITNESS #Motivation For #StrongWomen #FitChicks #BodyPositive #Women #Ladies #GirlsWhoLift #FemaleAthletes #WomenAthletes & Those Who Need It. Remember Your #Health Is #Wealth 💯🔥 SONG: Steezin - @gmosaic #LinkInBio 🏄🌊🌊 #PostWhatILike

10 likes - 10 comments
My first time back to #gym after almost two weeks of life without it. I thought I would lose most of the gains but it looks like before. #effort #fitness #fit #biceps #triceps #chest #chestday #lgbt #gaysian #asian #muscles #arms

My first time back to #gym after almost two weeks of life without it. I thought I would lose most of the gains but it looks like before. #effort #fitness #fit #biceps #triceps #chest #chestday #lgbt #gaysian #asian #muscles #arms

18 likes - 18 comments
In the gym, in school, on the field, at work and so much more... #reps reap #results

In the gym, in school, on the field, at work and so much more... #reps reap #results

14 likes - 14 comments
Hoje teve gás para correr 30 minutos... Estou reorganizando o meu tempo para colocar na minha rotina. Não gosto de correr, mas para secar vale a pena. Com uma boa playlist, esqueço do mundo e

Hoje teve gás para correr 30 minutos... Estou reorganizando o meu tempo para colocar na minha rotina. Não gosto de correr, mas para secar vale a pena. Com uma boa playlist, esqueço do mundo e "Corra Forrest" hahahaha. . #treino #vidasaudavel #niccobrasil #manaus #amazonas #souazul #quarenta #40th #40anos #selfie #vivalavida #vitta #forze #strenght #alwaysblue #bb #instafit #fitnessmotivation #workout #brasil #uomo #ragazzo #brazil #gymlife #chestday #chest #shoulders #legday #run #runner

11 likes - 11 comments

25 likes - 25 comments
Hack squats today with heels elevated on the smith machine to really isolate those quads. Gotta force the quads to grow!🔥
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#fitness#bodybuilding#gains#train#sixpack#muscle#fitnessmotivation#cutting#fitfam#fitspiration #fitspo#physique#aesthetic#abs#flex#gym#abworkout#pump#trainironevolution#trainie#tricep#back#chest#legs#natty

Hack squats today with heels elevated on the smith machine to really isolate those quads. Gotta force the quads to grow!🔥 - - - - - #fitness #bodybuilding #gains #train #sixpack #muscle #fitnessmotivation #cutting #fitfam #fitspiration #fitspo #physique #aesthetic #abs #flex #gym #abworkout #pump #trainironevolution #trainie #tricep #back #chest #legs #natty

74 likes - 74 comments
A poem I've written. 
Lifes melody. By Charles A. Hopkins. 
The days' in life's melody has taken on a different tone, sing the song merrily in the mirror, for only then you don't sing alone.

Even the wind seems to blow differently,  not a young lad anymore left at home. itself, at this Stage grown; with a smell of its own, owning that smell of its own. 
the sidewalk cracks have taken on a different pattern, still firm yet cracked, like Saturn. but off white, painful and beautiful like shattered bone. 
The heavens reflecting different shades of blue in the sky, withholding secrets, like those between you and I. Withholding secrets, like those answers to how and why.

Words, words sound a little sweeter, lies told a little neater, the cost of expression a little cheper, the hills of despair a bit steeper but all the more my loves keeper. 
In the end; things end unendly, meaning they never end. In the end I attract life as my only friend. In the end, now and again I attack life as my only win.

#AlmightyCharles
 #intellectual #mywayorHighway #Mims #Majesticincreaser #blackboyjoy #strong #talanted #artist #loverboy #mixed #devil #Handsomedevil #deathdefying #sexyandfearless #mistaStealyoursista #splashinNhighfashion #Mnergy #steelo #Leo #Leoboy #DapperDan #explorer #traveler #gifted #prettyboy #abs #back #chest #physique

A poem I've written. Lifes melody. By Charles A. Hopkins. The days' in life's melody has taken on a different tone, sing the song merrily in the mirror, for only then you don't sing alone. Even the wind seems to blow differently, not a young lad anymore left at home. itself, at this Stage grown; with a smell of its own, owning that smell of its own. the sidewalk cracks have taken on a different pattern, still firm yet cracked, like Saturn. but off white, painful and beautiful like shattered bone. The heavens reflecting different shades of blue in the sky, withholding secrets, like those between you and I. Withholding secrets, like those answers to how and why. Words, words sound a little sweeter, lies told a little neater, the cost of expression a little cheper, the hills of despair a bit steeper but all the more my loves keeper. In the end; things end unendly, meaning they never end. In the end I attract life as my only friend. In the end, now and again I attack life as my only win. #AlmightyCharles #intellectual #mywayorHighway #Mims #Majesticincreaser #blackboyjoy #strong #talanted #artist #loverboy #mixed #devil #Handsomedevil #deathdefying #sexyandfearless #mistaStealyoursista #splashinNhighfashion #Mnergy #steelo #Leo #Leoboy #DapperDan #explorer #traveler #gifted #prettyboy #abs #back #chest #physique

3 likes - 3 comments
Essen im Aufbau ⚠
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Viele kennen es. Essen im Aufbau bedeutet manchmal Essen auch wenn man keinen Hunger hat, weil die Kalorien reinmüssen. Je nach dem wie viel man am Tag zu tun hat in der Uni können das mal eben zwischen 4-5000 kcal mit dem Training werden. Für schlechte Esser ist das eben ein Problem. Ich fände es jetzt nicht so schlimm, aber jeder ist unterschiedlich. Außerdem ist es auch gewisserweise Konditionierung, wenn man immer so viel isst. Worauf man jedoch zurückgreifen kann ist seine Nahrung zu verflüssigen. Damit meine ich nicht den Thunfischproteinshake 😂 Aber packt z.B. einfach in euren Proteinshake noch paar instant oats (oder selbst Haferflocken mixen). Außerdem kann ich nur empfehlen auf hohe Kaloriendichte zu achten. Also vllt. Mal bissche weniger Gemüse und dafür mehr Reis oder Nudeln als Beilage.
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Was sind eure Geheimtipps für den Aufbau? *Werbung*

Essen im Aufbau ⚠ ➖➖➖➖➖➖➖➖➖➖➖➖ Viele kennen es. Essen im Aufbau bedeutet manchmal Essen auch wenn man keinen Hunger hat, weil die Kalorien reinmüssen. Je nach dem wie viel man am Tag zu tun hat in der Uni können das mal eben zwischen 4-5000 kcal mit dem Training werden. Für schlechte Esser ist das eben ein Problem. Ich fände es jetzt nicht so schlimm, aber jeder ist unterschiedlich. Außerdem ist es auch gewisserweise Konditionierung, wenn man immer so viel isst. Worauf man jedoch zurückgreifen kann ist seine Nahrung zu verflüssigen. Damit meine ich nicht den Thunfischproteinshake 😂 Aber packt z.B. einfach in euren Proteinshake noch paar instant oats (oder selbst Haferflocken mixen). Außerdem kann ich nur empfehlen auf hohe Kaloriendichte zu achten. Also vllt. Mal bissche weniger Gemüse und dafür mehr Reis oder Nudeln als Beilage. ➖➖➖➖➖➖➖➖➖➖➖➖ Was sind eure Geheimtipps für den Aufbau? *Werbung*

341 likes - 341 comments