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#crossfit Shared publicly - 2018-04-20 02:24:12
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Seem to be going with the "2 years ago" theme! So here's a washing machine from, you guessed it, 2 years ago 😊. This one is fairly challenging for both flyer and base. It's similar to London spin a bit but way more tricky! Give it a try, and as always, be safe! The amazing Stephanie flying!

136 likes - 2 comments
#crossfit Shared publicly - 2018-04-20 01:22:15
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Another day of training with @frigid_digit07 and @jer_rei before I head to Lavelle's Tap House to slam some @bearpawriverbrew beers. Get out there for their tap takeover and enjoy some beers from one of my favorite breweries in Alaska. - #crossfit #fitness #fitnessmotivation #alaska #workhard #winteriscoming #nowwedrink #fairbanks #drinklocal #drinkbeer #drinkbeermadehere #workalldaydanceallnight #partytime #iliketoparty

429 likes - 11 comments
#crossfit Shared publicly - 2018-04-20 01:24:15
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Anterior Pelvic Tilt💫 . So we know in an APT situation generally the hamstrings, glutes and abdominals are taken of their optimal contraction position and welp- that isn't great for strength. . We addressed working through muscles that are often 'tight' with yesterday's post and went through some motor re-grooving of pelvic tilting previously, so now we strengthen 💪🏻 . . 🔹Targets: Glutes, Hams, Abs . Tons of ways to do this but my go-to progressions: . 🎥Bridging Level I: 📍tilt into posterior positioning📍engage glutes📍raise hips to ceiling stopping when parallel to body📍don't arch back or flare ribs 🎥 Level II - add a march📍don’t let hips drop when switching sides📍keep low back neutral 🎥Hip Thrust:📍upper body resting on bench 📍neck, low back neutral (post tilt if you’re in APT)📍preform same bridge motion (check out @achievefitnessboston for a great breakdown on this one)- 📍eventually add weight💪🏻 . Idea for hams and abs: Chair Bridge, Nordic Curls & Elbow Plank, Plank Roll Outs . Loved the line from @dr.jacob.harden that rehab shouldn't be easy, if you can rock through a billion bridges with perfect form- time to up the ante -no one improves in their comfort zone. . From this (p)rehab you can then start working into movements like squats, deadlifts, etc etc if that’s your thang...little tidbit on that coming later this week (hopefully🤞🏻😉) . Comments? Questions? Hit me up! ❤️

419 likes - 11 comments
#crossfit Shared publicly - 2018-04-20 07:48:31
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Comment se défendre contre une saisie col - Partie 1 SELF DEFENSE STGO à saint gaudens avec pour instructeur David MASSET . Concept d' auto défense issue du KRAV MAGA, du PENCHAK SILAT et des différentes formes de boxes pieds poings. (BOXE THAI, KICK BOXING...) =================================== #DavidMasset #KRAVMAGAMASSET #motivation #kravmaga #coaching #selfdefense #saintgaudens #crossfit #hardtraining #musculation #fitness #karatecontact #boxe #fullcontact #kickboxing #muaythai #préparationphysique #kravmagamasset #inspiration #OnLacheRien #peopleareawesome #selfdefensestgo #selfdefensepourlesnuls #selfdefense

244 likes - 2 comments
#crossfit Shared publicly - 2018-04-20 02:45:20
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Tag a friend who hates burpees! #ConstantlyVariedFitness @constantlyvariedfitness

360 likes - 30 comments
#crossfit Shared publicly - 2018-04-18 14:10:18
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🤳 @cfne … 100% of our full-time coaching staff holds a CF-L3 credential or higher. Congrats @dandelomba, @norgam, @harrypalley and @christinedca for passing the @crossfit L3 exam this quarter! _ Trainers holding the #CCFT credential have demonstrated competency across the breadth and depth of CrossFit coaching concepts and skills. They have met the eligibility requirements, including hundreds of hours of coaching experience and years of education. More importantly, the L3 marks a commitment to what really matters: the pursuit of excellence and giving CFNE members the best hour of their day. _ @crossfittraining #ChasingExcellence #CFNE #CrossFit 📷: @pqp.photo & @jordansamuelphoto

2642 likes - 19 comments
#crossfit Shared publicly - 2018-04-20 00:59:56
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@for ightysix👍🏻 Use #1legion_mercury for a chance to be featured on my account Sponsors: 1 Legion Airsoft Production LLC @odin_innovations @airsoftjunkiez @ambush_adventure_park @fragoutclothingco @jcairsoftofficial @patchpanel @hopupapp @tsblades www.patchpanel.ca Discount code to get 20% off! 1LM @cannaeprogear SAVE SOME MONEY!! Discount Code: Legion15 Brand Ambassador: @protechairsoftofficial 1LM Team: @1legion_superfly 1L-01 @1legion_moses  1L-02 @1legion_x  1L-03 (reserved) 1L-04 (reserved)  1L-05 @1legion_slash  1L-06 @1legion_odin 1L-07 @1legion_shep  1L-08 @1legion_mercury  1L-09 @1legion_peacekeeper  1L-10 @1legion_sheep  1L-11 @1legion_resch  1L-12 @1legion_immo  1L-R @1legion_bhons  1L-R @1legion_feature @1legion_global 1LM.UK Team: @1legion.uk_fiercefox UK-01 @1legion.uk_vckers UK-02 @1legion.uk_kimboslice UK-03 @1legion.uk_vixen UK-04 @1legion.uk_wookie UK-05 @1legion.uk_patriot UK-06 @1legion.uk_milsim 1LM.FL Team: @1legion.fl_hostyle FL-01 @1legion.fl_precious FL-02 @1legion.fl_nardogg FL-03 @1legion.fl_snowseal FL-04 @1legion.fl_thistle FL-05 @1legion.fl_grimes FL-06 @1legion.fl_lala FL-07 @1legion.fl_spartan FL-08 @1legion.fl_montana FL-09 @1legion.fl_milsim 1LM.SA Team: @1legion.sa_frak SA-01 @1legion.sa_panda SA-02 @1legion.sa_reaper SA-03 @1legion.sa_jambo SA-04 @1legion.sa_orion SA-05 @1legion.sa_bushman SA-06 @1legion.sa_monk SA-07 @1legion.sa_walker SA-08 @1legion.sa_milsim Affiliate Teams: @swrm_milsim @tdoairsoft @jtf_20 @TDZairsoft @darkhorse6milsim www.facebook.com/1legion.milsim #airsoftinternational #airsoftworld #airsofthk #photographyoftheday #photographer #crossfit #militarymuscle #militarytraining #patriot #neverquit #nevergiveup #neverforget #operator #hellweek #america #specialoperations #onlyeasydaywasyesterday #noeasyday #youtube #airsoftobsessed #evike #jetdesertfox #bodybuilders

349 likes - 7 comments
#crossfit Shared publicly - 2018-04-19 13:29:28
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To effectively manage time, trainers need to have a lesson plan. A good approach for single class can be looked at in 3 parts: ✅Warm-Up. ✅Workout. ✅Cool-Down. . Step 1 in building a lesson plan is to look at the total time of the workout so proper time for the warm-up and cool-down sections can be set. A longer workout means sacrificing time in either or both. … To learn how to more effectively lesson plan inside your affiliate, take the Online Course: Lesson Planning, at oc.crossfit.com. … 📷: Cheryl Boatman ... @crossfit #CrossFit #CrossFitTraining

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#crossfit Shared publicly - 2018-04-20 08:55:46
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14–15 апреля в городе Новороссийск Краснодарского края прошли соревнования по трейлраннингу Маркотх.🗻 Наши неутомимые тренера @borodinlex и @natnovakovskaya, а так же члены команды #vympelteam приняли участие в этом невероятном 25-киломметровом забеге, где общий набор высоты составил более 1000 м метров и показали неплохие результаты!🏃‍♂️🏃🏼‍♀️ Ребята, мы очень гордимся вами, желаем новых свершений и ждём от вас ещё больше крутых фотографий⛰️🌲🎖️ . . . #маркхотскийхребетц #маркхот #маркхотх2018 #горы #горныйбег #трейл #трейлраннинг #фитнесорехово #абонементфитнес #vympelclub #фитнесдомодедовская #трейлраннер #фитнескаширка #фитнестренер #trail #trailrunning #trailrun #run #running #crossfit #crossfitgames #ocr #ocrworldchampionships

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#crossfit Shared publicly - 2018-04-20 08:55:44
#crossfit Shared publicly - 2018-04-20 08:55:42
#crossfit Shared publicly - 2018-04-20 08:55:40
#crossfit Shared publicly - 2018-04-20 08:55:31
#crossfit Shared publicly - 2018-04-20 08:55:20
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Heavy Day ! FrontSquat with French Patrol 💪🏼 #crossfitsalondeprovence #patrouilledefrance #crossfit #frontsquat #summer2018 #sun #fitcouple

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#crossfit Shared publicly - 2018-04-20 08:55:19
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⭕️DEADLIFT PSA⭕️ . ❌Most people treat the deadlift like a “fishing pole”: . the pole = back, the fisherman = legs, and the fish = the weight. . When you try to pull the fish with the pole, most of the stress is placed on the pole itself, while the fisherman is basically glued to the ground. If you try to catch a heavy fish, the pole would bend until it’d break. That’s exactly how you develop lower back pain: you try to pull the bar with your back instead of using your legs, aka “doing the fishing pole deadlift”. . ✅ On the other hand think about the deadlift as a pulley, where: . The pulley (your back) does NOT move: it’s fixed and stays flat. Sure it holds the weight up, but the load is carried by the rope, which is pulled by the man (your legs). This serves as an analogy to explain that your back stays tight & firm, while most of the “pull” is done by your legs. If the weight would be too heavy, you’d end up not being able to “pull the rope”, without breaking it though! . You need to push those damn feet through the ground to pull the weight up. Got it?! . So, which deadlift do you do? The “fishing pole deadlift” or the “pulley deadlift?” . #Repost @physioosteogram (@get_repost) ・・・ #Repost @pheasyque ・・・ #Physiotherapy #Osteopathy #Fisioterapia #Joint #Fisioterapeuta #Osteopatia #Fisio #Physio #Fascia #Therapy #PhysicalTherapy #Physiotherapist #Pain #Osteopath #Chiropractic #Sportstherapy #Rehab #Sportsmedicine #Yoga #Pilates #CrossFit #Muscle #Balance #Fitness #Training #Acupuncture #Gym #Anatomy

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#crossfit Shared publicly - 2018-04-20 08:55:15
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#Зарядка@cftbay #ЗарядкаБухта@cftbay 📆 Пт 20.04.2018 Зарядки в формате #Кроссфит Сегодня гребля на #Concept2 и #гири #Петрозаводск #Crossfit #ФункциональноеМногоборье #Бухта -— Всем КФ=ФМ

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#crossfit Shared publicly - 2018-04-20 08:55:14
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Coach is waiting for you... #onramp alkaa 7.5.2018 @crossfithyvinkaa https://www.wodconnect.com/crossfit-hyvinkaa/seminars/3493 #sport #crossfit #fit #coach #gym #weighlifting #stayhealthy #staystrong

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#crossfit Shared publicly - 2018-04-20 08:55:04
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一起參加這一天的比賽來測試訓練成果! 有機會贏取獎品和特別優惠! 😎 • 📆 5月5號, 2018 ⏱️ 下午5點30分 📍 CrossFit XVI 💵 300mop (入場費) - 所有的收費將會捐去Team Barrias • 比賽結束之後 - 比薩派對 😏🍕

1 likes - 1 comments
#crossfit Shared publicly - 2018-04-20 08:55:02
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Y se termina la semana...listos para comenzar el día entrenando #crossfit @indomablecf #deporte #vidasaludable #felicidad #PuraVida que sea un gran viernes

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#crossfit Shared publicly - 2018-04-20 08:55:01
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Deadlift PR à 150kg #crossfit #aubagne #deadlift

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#crossfit Shared publicly - 2018-04-20 08:54:50
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#cross #crossfit #crossfitgirls #sport #sportmotivation 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #training #gym

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#crossfit Shared publicly - 2018-04-20 08:54:48
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Открыт сезон #outdoortraining !!! Вторая тренировка прошла на Чкаловской лестнице и ее окрестностях! Встречаемся каждую пятницу в 10:20 у катера Герой! Подробности в директ! 😉 #goldsfitness #goldsfitnesshampton #volgaatlethics #soyuzteam #reebokrussia #crossfit #кроссфит #mikulchik #тренернижнийновгород #жируходи #тренер #reebok #reebokrussia

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#crossfit Shared publicly - 2018-04-20 08:54:44
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Sexta-feira sua linda... #gratidão (pelo sim e pelo não) . . #simboravender #simboraviver

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#crossfit Shared publicly - 2018-04-20 08:54:44
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@thebensmithblueprint session2 5R 12 shspu 12 ttb rest10min 10R 10double kbs 24/24kg 10burpee 10ghdsu

4 likes - 1 comments
#crossfit Shared publicly - 2018-04-20 08:54:41
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**Husk lyd** Var du med til Herning Showdown 2018? Eller kender du en, der var? Se hele videoe på vores Facebook @fitnessengros // del gerne ・・・ #Rxdevents @rxdevents @crossfitherning #fitnessengros #fitness #styrketræning #crossfit

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#crossfit Shared publicly - 2018-04-20 08:54:28
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@_kojakmoments 💕💘my best bud 💕💘

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#crossfit Shared publicly - 2018-04-20 08:54:27
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GOTTE lunch😍🍊 - apelsin - vaniljkvarg m bär - @njiesverige Päron/Äppledryck 🍐🍎

11 likes - 1 comments
#crossfit Shared publicly - 2018-04-20 08:54:26
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#Repost @pheasyque ・・・ ⭕️SHOULDER IMPINGEMENT WHEN BENCHING⭕️ . Countless people send me messages asking me for help because of their “shoulder pain” when benching. Well, here’s how to “understand it” and finally correct it! . ✅✅✅ On the picture on top, shoulders stay tucked back and externally rotated (creating an arch in the lower back), creating an “anticlock-wise motion” which goes in line with the path that arms follow during the movement. Basically: shoulders & arms follow the same “anticlock wise path”, not going against each other, avoiding impingement. . ❌❌❌ In the picture below, shoulders are internally rotated (due to the fact that there’s no arch in the back), this gives them a “clockwise rotating motion”, aka falling forward, with the arms following the opposite path. What happens is that both shoulders & arms “meet” in the middle through opposite motions during the reps, giving you shoulder impingement in the long run. . #Physiotherapy #Osteopathy #Fisioterapia #Joint #Fisioterapeuta #Osteopatia #Fisio #Physio #Fascia #Therapy #PhysicalTherapy #Physiotherapist #Pain #Osteopath #Chiropractic #Sportstherapy #Rehab #Sportsmedicine #Yoga #Pilates #CrossFit #Muscle #Balance #Fitness #Training #Acupuncture #Gym #Anatomy #Physiology

3 likes - 0 comments
#crossfit Shared publicly - 2018-04-20 08:54:26
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"When you deadlift at 6 but have to grade papers by 8" Ffs @powerliftersdiary @kongcretenutrition @ironhousefitness16 @seb9480 #kongcretenutrition #ironhousefitness #supplements #supps #health #fitness #preworkout #bodybuilding #powerlifting #crossfit #gym #manletmethod ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Shop now at www.kongcretenutrition.com - AfterPay Available at Checkout! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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#crossfit Shared publicly - 2018-04-20 08:54:25
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Well done Ed .! Star of Day at his first Crossfit.... he had a quality partner who won too 👏🏼💪🏼👌🏼 Great partner workout 👍🏼@cw1_crossfit #CrossFit #fitness #movement #mixitup

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#crossfit Shared publicly - 2018-04-20 08:54:19
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For godt 8 måneder siden tog jeg en beslutning, der ændrede mit liv i høj grad. Jeg var træt af at være tyk, tung og ugidelig, og jeg fik derfor lagt en skræddersyet og overskuelig kostplan hos @kostplanerbyriis. I dag fik jeg lavet en kropsanalyse hos @idraetsfysiologisktestcenter, og min fedtprocent er nu faldet hele 12,9%. Det betyder, at jeg har smidt næsten 15 kg. 💪🏼💥 #kostplan #spisdigglad #kostplanerbyriis #livsstilsændring #sundmad #sundkrop #sundlivsstil #stærkkrop #morkrop #vægttab #ananasiegenjuice #weightloss #crossfit #crossfitdk #crossfitgirls #girlswhocrossfit #girlswholift #strongissexy #crossfit8800 #viborgvikings #gunsbyskyum #vikingfit

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#crossfit Shared publicly - 2018-04-20 08:54:17
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Hello Melbourne 🇦🇺 ☕️ @neapoliwinebar 🍷✨ Lovely cafe atmosphere🎈 ◇ 朝から晩まで営業してるキュートなカフェバー🍷 テーブルもオリジナル👏 朝から🍸飲んでる人が優雅な感じで素敵💕 📸 @mihowellbeing .............................. ..................................................
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#melbournecafe #australia #reebokau #melbourne #fitness #lesmills #crossfit #workout #Bemorehuman #Betterthanyesterday #DoYourthing #reebok #reebokwomen #cafe #bestcafe #朝活 #美活 #効率化 #メルボルン #海外生活 #レスミルズ #ボディアタック #クロスフィット #フィットネス #筋トレ #オーストラリア #ヨガ #自己啓発 #メルボルンカフェ

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#crossfit Shared publicly - 2018-04-20 08:54:16
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"какая ты молодец - и тренируешься в зале, и бегаешь, и работаешь. Вот я бы так не смогла. У меня нет сил / у меня не хватает мотивации / я генетически не предрасположена к красивой фигуре -смысл мне тренироваться / тебе наверное легко даются тренироваться и т.д" - вот что слышу каждый день. . У меня только один вопрос - почему ты не сможешь? Ты что-то пробовала сделать? Ты вставала в 6-7 утра, чтобы побежать, ты бежала в зал в свободное время? - нет!Потому что тебе лень! Потому что ты боишься трудностей! Мне тоже не легко даются тренировки. Иногда мне хочется бросить все и просто поспать, но потом я вспоминаю сколько раз я так делала, сколько времени я потеряла из-за своей лени... а какие бы у меня сейчас были результаты 😔 мой совет - начните с малого, не забывайте о себе. Через некоторое время вы увидите результат, вот он и будет вас мотивировать заниматься дальше. . . #бег #ябегаю #ябегаюпоутрам #одессабег #бегодесса #бегисомной #спортивнаяодесса #теломечты #фитнес #кроссфит #crossfit #running #runodessa #sportodessa #тренировкиодесса #утрениекардио #утрениетренировки #тренировкиутром #пресс #одессатренер #потреньменяпожалуйста #fitness #fitnessgirl #girl #sportgirl #motivation #couch #workout #cardio #instagood

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#crossfit Shared publicly - 2018-04-20 08:54:13
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Crossfact: me and the Strongman are a size M in Ladies Hotpants ✔️#Crossfit #wantyourcanoeback #crossdressing

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#crossfit Shared publicly - 2018-04-20 08:54:12
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Here are three videos of today's bench . 100 kg x 6 110 kg x 2 115 kg x 1 Just some smart training and umm let that be a secret 😜 #deadlift #unitedstrength #india #powerlifting #benchpress #bodybuilding #crossfit #weighttraining

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#crossfit Shared publicly - 2018-04-20 08:54:06
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Главные принципы силовой тренировки для похудения 👇 🔸 Используйте базовые упражнения. Если вы хотите сжигать максимально возможное количество калорий, остановите свой выбор на нескольких совместных базовых упражнений, которые одновременно задействуют несколько ключевых мышечных групп – например, приседания, становая тяга и жим штанги лежа. Это позволит вам получить гораздо больший результат за ограниченное время тренировки. 🔸 Занимайтесь регулярно. Скорость вашего процесса похудения всецело зависит от интенсивности сжигания запасов жира в организме. А этого можно достичь только регулярными тренировками. 🔸 Интенсивность тренировок. Работая в зале, придерживайтесь коротких периодов отдыха (не более 90 секунд). Это позволит улучшить наращивание мышечной массы за счет повышения в крови уровня гормона тестостерона, и при этом избежать выработки кортизола – гормона стресса, который сокращает мышечную ткань и увеличивает запасы жира в организме. 🔸 Круговая силовая тренировка. Главной особенностью данного решения является выполнение нескольких различных упражнений друг за другом с минимальным или полностью отсутствующим отдыхом между подходами. 🔸 Используйте систему табата. Данный протокол подразумевает выполнение одного упражнения в течение определенного времени (обычно 20 секунд). Далее следует 10-секундный период отдыха. Затем цикл начинается снова (всего 8 раз, то есть 4 минуты). Количество повторений в одном подходе не ограничено - старайтесь делать по максимуму. Приходите на силовые тренировки в обновленную фитнес-студию Get Fit Gym 👉 https://getfitgym.club/ #getfitgym #фитнес #тренировка #спорт #кроссфит #crossfit

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#crossfit Shared publicly - 2018-04-20 08:54:02
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⚡ Атлеты! Внимание!⚡ 🔥 29 апреля состоится "ВНУТРИКЛУБНЫЙ КОМАНДНЫЙ ТУРНИР ПО СИЛОВОЙ И ОБЩЕЙ ФИЗИЧЕСКОЙ ПОДГОТОВКЕ" 🏃🏋‍ ⏰ Регистрация 10:00 - 10:30 ⏰ Брифинг в 10:45 ⏰ Начало соревнований в 11:00 👉 Участники мужчины и женщины (возраст 14+) 👉 В команде по 3 человека: 2М+Ж 👉 Стартовый взнос с участника: 200р 📋 Упражнения турнира: - Становая тяга в паре: одна штанга - на М приходится 70 кг, на Ж: 40кг - Махи гирей "до горизонта" М: 24кг, Ж: 16кг - Перепрыгивания/перешагивания бокса М: 60см, Ж: 50см - Ситапы синхронные в паре - Бурпи синхронные 🏆 Призеры будут награждены медалями и грамотами! ☎ Подробности в директе или у администратора в vk 👀 ДЛЯ ЗРИТЕЛЕЙ ВХОД СВОБОДНЫЙ! #newsedinoborec12 #edinoborec12 #единоборец12 #кроссфит #crossfit #cf #йошкарола #спортйошкарола

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#crossfit Shared publicly - 2018-04-20 08:53:58
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تمرینات تیم کراس فیت رستم #crossfit

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#crossfit Shared publicly - 2018-04-20 08:53:55
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[ Bandes De Resistances ] #sklz #FitnessBoutique Idéales pour ajouter de la tension à des exercices communs ( Développé Couché, Squat....) Aide aux Tractions, Dips.... Échauffement, Tension Musculaire et Étirement. - #fitnessboutiquebeziers #crossfit #muscu #musculation #etirement #echauffement #sport #fitness

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#crossfit Shared publicly - 2018-04-20 08:53:45
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Open until 6pm today fully stocked with all your nutritional needs for men and women deliveries to St.helens tonight also inbox any orders through before 5pm today located on great moor street,Bolton,BL11NH #strengthandconditioning #bodybuilding #fitnessmotivation #healthylifestyle #gymlife #gains #crossfit #cardioworkouts

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#crossfit Shared publicly - 2018-04-20 08:53:43
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Back skwat: 140kg x 10 . Watched some squat videos from my Arnold’s prep which instantly made me feel sad and squat deprived so thought id bust out some sets tonight with the lads! . . #upnatem #royale

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#crossfit Shared publicly - 2018-04-20 08:53:33
#crossfit Shared publicly - 2018-04-20 08:53:29
#crossfit Shared publicly - 2018-04-20 08:53:25
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Happy Friday! 😃 How are you going to treat yourself this weekend? 🍭 Me. Some shopping, CrossFit and family time. Investing into some life margins. Woot woot! • But also working on my up coming program How to Create Systems for a Better Family Life. It’s not work for me, it’s play! • #famstagram #lifemargin #crossfit #family #smile #happy #relax #familytime #momlife #mom #parent #parenting #entrepreneur #entrepreneurlife

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#crossfit Shared publicly - 2018-04-20 08:53:23
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Excited to compete tomorrow @ausfitnessshow . Very pumped after seeing all the #teamhayes lifters crush it today. My session starts at 10am, I’ll post a link in my bio to the live feed for those who have nothing better to do!

3 likes - 1 comments
#crossfit Shared publicly - 2018-04-20 08:53:19
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James Mcsweeney UFC OneFc and K1 veteran. Head Coach black belt @mcsweeneymma . Prod. by: NIX . McSweeney Martial Arts (owned and operated by James Mcsweeney UFC OneFc and K1 veteran) The only gym in Phuket in front of PATONG BEACH 🥊Inside Maximum Fitness Phuket 🥊DUTCH KICKBOXING / K1 /STRIKING FOR MMA ➖➖➖➖➖➖➖➖ Mon - Fri: 7.15 AM - 8.45 AM 6.00 PM - 7.45 PM ➖➖➖➖➖➖➖➖ Sat: 7.15AM - 8.45AM ➖➖➖➖➖➖➖➖ 🔥Single class - 500฿ 🔥Full day - 600฿ 🔥WEEK - 3500฿ 🔥MTH - 10,000฿ 🔥3 MTH - 28,000฿

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#crossfit Shared publicly - 2018-04-20 08:53:16
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Wauw wat een progressie! Nog geen 3 weken aan de slag met de hard werkende, super gemotiveerde en fanatieke Marije Stehouwer en bijna 2,5% vetpercentage verlies, een toegenomen spiermassa van 2 kg, 3 cm buikomvang verlies en een daling van visceraal vet naar 1! Top resultaat maar ze werkt er dan ook hard voor; trotse coach hier! 😊 🏋️‍♀️🏃‍♀️💪#personaltrainer #voedingscoach #hardworkpaysoff #proud #goals #pt #lovemyjob #crossfit #bootcamp #fitness

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#crossfit Shared publicly - 2018-04-20 08:53:09
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Find the balance in life. Make time to appreciate the little things. And girl.. I appreciate the shit out of you 💕

7 likes - 2 comments
#crossfit Shared publicly - 2018-04-20 08:53:08
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#TRX #crossfit #calisthenecs #streetworkout #workout #fitness #physique به بزرگی آرزویت فکر نکن به بزرگی کسی فکرکن كه قراره آرزویت رابراورده کند پس بزرگ آرزو کن یا الله دستم را بگیر به امید خودت فقط ❤️

15 likes - 1 comments
#crossfit Shared publicly - 2018-04-20 08:53:05
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Breakfast prep at our friends home in Stuttgart 🍳👩🏼‍🍳

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#crossfit Shared publicly - 2018-04-20 08:52:59
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Все на субботник! Важный элемент развития: Помощь и поддержка.🎈🎈🎈Вместе с @adidas_cis провели отлично время очищая, подметая, прибивая #спортунужноместо 🏋🏻‍♀️🚴🏼‍♂️🧘🏻‍♀️#reebok #crossfit #bemorehuman #behumble #benice #bestrong #весна

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#crossfit Shared publicly - 2018-04-20 08:52:57
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17 CrossFit®️ gymů v ČR. 📍Praha 📍 Brno 📍Ostrava 📍Olomouc 📍Zlín 📍Pardubice 📍 Hradec Králové 📍Plzeň 📍Kladno #crossfitczechrepublic #cfcz #crossfitczech #czechcrossfit #crossfitbox #gymlife #crossfitter #crossfitlife #crossfit #cf #crossfitcommunity #crossfitlifestyle #czechfitness #czech🇨🇿

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#crossfit Shared publicly - 2018-04-20 08:52:50
#crossfit Shared publicly - 2018-04-20 08:52:49
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#castelocrossfit #crossfit #bbj #jiujitsu #aprender #sport #lifestyle . . . Quando teu mestre te deixa trabalhar e aprender 🙏👊 @academia111qc

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#crossfit Shared publicly - 2018-04-20 08:52:42
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Der frühe Vogel und so 🙌🏻💕💪🏻

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#crossfit Shared publicly - 2018-04-20 08:52:09
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👏🏼👏🏼👏🏼 What an exciting shout out! #crossfitkids #crossfitkidstrainer #officiallyaffiliated #crossfithastings @aneka77 @paul_amic_aus @tonycolville1 #Repost @crossfitkids with @get_repost ・・・ Welcome new CrossFit Kids Affiliates! … CrossFit Kids 5451 Auburn, SA Australia CrossFit Kids Trainer: Laura McCarthy … CrossFit Kids Deventer Deventer, Netherlands CrossFit Kids Trainer: Cindy Joling … CrossFit Kids Hogback Klamath Falls, OR USA​ CrossFit Kids Trainer: Anne Matlick and Brian Palmer … Faster CrossFit Kids Sabaneta, Antioquia Colombia CrossFit Kids Trainer: Erika Villafane … CrossFit Kids Reclaim Unanderra, NSW Australia CrossFit Kids Trainer: Sam Murphy … CrossFit Kids Bell Long Island City, NY. USA CrossFit Kids Trainers: Anthony Lucic Elizabeth Cho & John Maldonado … CrossFit Kids Chickasaw Memphis, TN USA CrossFit Kids Trainer: Courtney Santo … CrossFit Kids Barossa Tanunda SA Australia CrossFit Kids Trainers: Lachlan Agars & Kate Bitter … CrossFit Kids Hastings VIC 3915 Australia CrossFit Kids Trainer: Jodie Collins … CrossFit Kids Lokeren Lokeren, Belgium CrossFit Kids Trainer: Stijn De Smet … The Old Man CrossFit Kids Mönchengladbach, Germany CrossFit Kids Trainer: Juan Pablo Rostra … CrossFit Kids Chaleur Bathurst, NB Canada CrossFit Kids Trainer: Eric Chenard … @crossfit @crossfittraining #CrossFit #CrossFitKids #CrossFitTraining

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#crossfit Shared publicly - 2018-04-20 08:52:02
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DISPATCHING TODAY 🤘🏼💀♠ Good 2 Go Apparel 'Armed and Dangerous' patches and Corna Salute Patches. Thanks for you patience..... It's a long story, pull up a sandbag #G2G #AlwaysGood2Go

3 likes - 1 comments
#crossfit Shared publicly - 2018-04-20 06:48:53