Long time no update! Finally finished exams though and I’m keen to start showing my journey throughout my final month of bulking and competition prep starting in January 🙌 Weighing about 90kg here (180cm) eating around 5000 calories per day, and I’ve been making some great progress in training as of late, despite a few minor injuries. As always, don’t hesitate to shoot me a DM if you have any training or nutrition questions 😊 Instagram Photos | videos | post

Long time no update! Finally finished exams though and I’m keen to start showing my journey throughout my final month of bulking and competition prep starting in January 🙌 Weighing about 90kg here (180cm) eating around 5000 calories per day, and I’ve been making some great progress in training as of late, despite a few minor injuries. As always, don’t hesitate to shoot me a DM if you have any training or nutrition questions 😊

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TRANSFORMATION TIME 👊🏽 This cutie ❤️ Miss @raheelarab came to @bossfitness_ to change her lifestyle and that’s exactly what she did 💪🏽 Raheel progressed so quickly during the @bossfitness_ challenge by her second boxing session she was a PRO 🤓👏🏼🙌🏽 Raheel LOST and amazing amount of weight and did so by following my guidance and working hard towards her goal 👊🏽👊🏽 She LOST a total of 👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼 5.4KG in six short weeks 😱😱😱😱😱😱😱 👏🏼👏🏼👏🏼👏🏼🙌🏽🙌🏽💪🏽💪🏽💪🏽💪🏽💪🏽 and an incredible 50.5cm off her entire body!!!!! Please help me in congratulating this beautiful girl on her hard work and dedication!!!! Her transformation was amazing and I couldn’t be prouder of this BOSS babe 💪🏽💪🏽👊🏽👊🏽❤️❤️👊🏽👊🏽👊🏽 Love you beautiful girl @raheelarab 👊🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #challenge #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #weightloss #melbourne #melbournepersonaltrainer #picoftheday #transformation #sunday #fitfam #bossbabe #workout #fitnessmotivation #beforeandafter #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_ Instagram Photos | videos | post

TRANSFORMATION TIME 👊🏽 This cutie ❤️ Miss came to to change her lifestyle and that’s exactly what she did 💪🏽 Raheel progressed so quickly during the challenge by her second boxing session she was a PRO 🤓👏🏼🙌🏽 Raheel LOST and amazing amount of weight and did so by following my guidance and working hard towards her goal 👊🏽👊🏽 She LOST a total of 👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼 5.4KG in six short weeks 😱😱😱😱😱😱😱 👏🏼👏🏼👏🏼👏🏼🙌🏽🙌🏽💪🏽💪🏽💪🏽💪🏽💪🏽 and an incredible 50.5cm off her entire body!!!!! Please help me in congratulating this beautiful girl on her hard work and dedication!!!! Her transformation was amazing and I couldn’t be prouder of this BOSS babe 💪🏽💪🏽👊🏽👊🏽❤️❤️👊🏽👊🏽👊🏽 Love you beautiful girl 👊🏽

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SØNDAG .. og snacks! 🙌🏼 Det har været en ret travl weekend og dét kan mærkes. Fredag stod den på spisning og efterfølgende koncert med Kandis (ja, du læste rigtigt - og du er sikkert lige så forbavset, som M var 😅). Jeg knækkede selvfølgelig en tand under spisning og er der noget jeg ikke kan håndtere rationelt, så er det tandlæger! Jeg går helt i sort 😳 Nå, men igår valgte vi at bruge dagen på at besøge mine svigerforældre, inden aftenen skulle bruges på den årlige julefrokost 🎅🏼 Idag skal vi ordne lidt praktisk, men i høj grad også slappe af! Jeg vil super gerne på arbejde imorgen og jeg kan mærke, at det der med at slappe af derfor må være første prioritet. Der kommer til at ske meget den kommende uge og jeg får derfor brug for al’ den energi jeg overhovedet kan samle 😳 #vægttab #vægttabsrejse #kampenmodkiloene #farvelfedt #livsstilændring #sundlivsstil #balance #fitfamdk #fitdk #sund #sundhed #dullermedmuller #følgmitvægttab #æøå #girlswholift #fitspo #health #healthy #weightloss #weightlossjourney #workout #gym #fitness #fitfam #foodporn #healthychoices #dedication #determination Instagram Photos | videos | post

SØNDAG .. og snacks! 🙌🏼 Det har været en ret travl weekend og dét kan mærkes. Fredag stod den på spisning og efterfølgende koncert med Kandis (ja, du læste rigtigt - og du er sikkert lige så forbavset, som M var 😅). Jeg knækkede selvfølgelig en tand under spisning og er der noget jeg ikke kan håndtere rationelt, så er det tandlæger! Jeg går helt i sort 😳 Nå, men igår valgte vi at bruge dagen på at besøge mine svigerforældre, inden aftenen skulle bruges på den årlige julefrokost 🎅🏼 Idag skal vi ordne lidt praktisk, men i høj grad også slappe af! Jeg vil super gerne på arbejde imorgen og jeg kan mærke, at det der med at slappe af derfor må være første prioritet. Der kommer til at ske meget den kommende uge og jeg får derfor brug for al’ den energi jeg overhovedet kan samle 😳

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Age is only a number #FITNESSBUDDI
-
📸 Via @coach_burak Instagram Photos | videos | post

Age is only a number - 📸 Via

2 likes - 1 comments
Long time no update! Finally finished exams though and I’m keen to start showing my journey throughout my final month of bulking and competition prep starting in January 🙌 Weighing about 90kg here (180cm) eating around 5000 calories per day, and I’ve been making some great progress in training as of late, despite a few minor injuries. As always, don’t hesitate to shoot me a DM if you have any training or nutrition questions 😊 Instagram Photos | videos | post

Long time no update! Finally finished exams though and I’m keen to start showing my journey throughout my final month of bulking and competition prep starting in January 🙌 Weighing about 90kg here (180cm) eating around 5000 calories per day, and I’ve been making some great progress in training as of late, despite a few minor injuries. As always, don’t hesitate to shoot me a DM if you have any training or nutrition questions 😊

0 likes - 1 comments
TRANSFORMATION TIME 👊🏽 This cutie ❤️ Miss @raheelarab came to @bossfitness_ to change her lifestyle and that’s exactly what she did 💪🏽 Raheel progressed so quickly during the @bossfitness_ challenge by her second boxing session she was a PRO 🤓👏🏼🙌🏽 Raheel LOST and amazing amount of weight and did so by following my guidance and working hard towards her goal 👊🏽👊🏽 She LOST a total of 👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼 5.4KG in six short weeks 😱😱😱😱😱😱😱 👏🏼👏🏼👏🏼👏🏼🙌🏽🙌🏽💪🏽💪🏽💪🏽💪🏽💪🏽 and an incredible 50.5cm off her entire body!!!!! Please help me in congratulating this beautiful girl on her hard work and dedication!!!! Her transformation was amazing and I couldn’t be prouder of this BOSS babe 💪🏽💪🏽👊🏽👊🏽❤️❤️👊🏽👊🏽👊🏽 Love you beautiful girl @raheelarab 👊🏽 #fit #fitspo #healthy #happy #love #instafam #positivity #fitgirls #challenge #fitnessblogger #lifestyleblogger #instafit #instagood #instagram #commitment #dedication #weightloss #melbourne #melbournepersonaltrainer #picoftheday #transformation #sunday #fitfam #bossbabe #workout #fitnessmotivation #beforeandafter #fitness #bossfitness  #bossfitnessmelbourne @bossfitness_ Instagram Photos | videos | post

TRANSFORMATION TIME 👊🏽 This cutie ❤️ Miss came to to change her lifestyle and that’s exactly what she did 💪🏽 Raheel progressed so quickly during the challenge by her second boxing session she was a PRO 🤓👏🏼🙌🏽 Raheel LOST and amazing amount of weight and did so by following my guidance and working hard towards her goal 👊🏽👊🏽 She LOST a total of 👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼 5.4KG in six short weeks 😱😱😱😱😱😱😱 👏🏼👏🏼👏🏼👏🏼🙌🏽🙌🏽💪🏽💪🏽💪🏽💪🏽💪🏽 and an incredible 50.5cm off her entire body!!!!! Please help me in congratulating this beautiful girl on her hard work and dedication!!!! Her transformation was amazing and I couldn’t be prouder of this BOSS babe 💪🏽💪🏽👊🏽👊🏽❤️❤️👊🏽👊🏽👊🏽 Love you beautiful girl 👊🏽

0 likes - 0 comments
SØNDAG .. og snacks! 🙌🏼 Det har været en ret travl weekend og dét kan mærkes. Fredag stod den på spisning og efterfølgende koncert med Kandis (ja, du læste rigtigt - og du er sikkert lige så forbavset, som M var 😅). Jeg knækkede selvfølgelig en tand under spisning og er der noget jeg ikke kan håndtere rationelt, så er det tandlæger! Jeg går helt i sort 😳 Nå, men igår valgte vi at bruge dagen på at besøge mine svigerforældre, inden aftenen skulle bruges på den årlige julefrokost 🎅🏼 Idag skal vi ordne lidt praktisk, men i høj grad også slappe af! Jeg vil super gerne på arbejde imorgen og jeg kan mærke, at det der med at slappe af derfor må være første prioritet. Der kommer til at ske meget den kommende uge og jeg får derfor brug for al’ den energi jeg overhovedet kan samle 😳 #vægttab #vægttabsrejse #kampenmodkiloene #farvelfedt #livsstilændring #sundlivsstil #balance #fitfamdk #fitdk #sund #sundhed #dullermedmuller #følgmitvægttab #æøå #girlswholift #fitspo #health #healthy #weightloss #weightlossjourney #workout #gym #fitness #fitfam #foodporn #healthychoices #dedication #determination Instagram Photos | videos | post

SØNDAG .. og snacks! 🙌🏼 Det har været en ret travl weekend og dét kan mærkes. Fredag stod den på spisning og efterfølgende koncert med Kandis (ja, du læste rigtigt - og du er sikkert lige så forbavset, som M var 😅). Jeg knækkede selvfølgelig en tand under spisning og er der noget jeg ikke kan håndtere rationelt, så er det tandlæger! Jeg går helt i sort 😳 Nå, men igår valgte vi at bruge dagen på at besøge mine svigerforældre, inden aftenen skulle bruges på den årlige julefrokost 🎅🏼 Idag skal vi ordne lidt praktisk, men i høj grad også slappe af! Jeg vil super gerne på arbejde imorgen og jeg kan mærke, at det der med at slappe af derfor må være første prioritet. Der kommer til at ske meget den kommende uge og jeg får derfor brug for al’ den energi jeg overhovedet kan samle 😳

7 likes - 0 comments
Age is only a number #FITNESSBUDDI
-
📸 Via @coach_burak Instagram Photos | videos | post

Age is only a number - 📸 Via

2 likes - 1 comments