🔺Alex CrossFitters, come join me and the rest of the coaches at our new box opening in Roushdy. See you at 5P.M @starssportshfalex @reebokmena Instagram Photos | videos | post

🔺Alex CrossFitters, come join me and the rest of the coaches at our new box opening in Roushdy. See you at 5P.M

6 likes - 1 comments
The difference between the 2 pictures is 9 months (Oct’16- Aug’17) but it’s a lot more than just that.
.
The difference is also adding weights to my training routine. I’ve been thin/fit for about 10 years now, but never so strong. Strong is so important for me when I define fit today.
.
I used to do yoga + functional training + running. I still do; but adding weights to my training changed the whole game.
The results reflected in my yoga and running too!
.
The other difference is eating more carbs and not being afraid of eating a little extra protein or fat if my body craved it.
.
All of this has resulted in a difference of 4kg of muscle. This is the first time in years I’ve been happy being bigger than I used to be, and I am so grateful to my body for responding and my mind for accepting it.
.
A very important shoutout here: a huge thank you to @coach.urmi and her @kineticliving. She’s the only person I’ve listened to, or trusted with both the training and the eating and the results are right here.
.
PS: I dunno why I’m not smiling in the left picture, but I think was concentrating on flexing but to no avail 🤷🏾‍♀️😂
.
#training #trainhard #fitness #everydamnday #transformation #girlswholift #strongnotskinny #discipline #goals #nikewomen #motivation #fitgirl #sweatygirlsarehappiest Instagram Photos | videos | post

The difference between the 2 pictures is 9 months (Oct’16- Aug’17) but it’s a lot more than just that. . The difference is also adding weights to my training routine. I’ve been thin/fit for about 10 years now, but never so strong. Strong is so important for me when I define fit today. . I used to do yoga + functional training + running. I still do; but adding weights to my training changed the whole game. The results reflected in my yoga and running too! . The other difference is eating more carbs and not being afraid of eating a little extra protein or fat if my body craved it. . All of this has resulted in a difference of 4kg of muscle. This is the first time in years I’ve been happy being bigger than I used to be, and I am so grateful to my body for responding and my mind for accepting it. . A very important shoutout here: a huge thank you to and her She’s the only person I’ve listened to, or trusted with both the training and the eating and the results are right here. . PS: I dunno why I’m not smiling in the left picture, but I think was concentrating on flexing but to no avail 🤷🏾‍♀️😂 .

9 likes - 0 comments
Italic never goes out of style. Invitation for @laprairie in Milan.

#calligraphy #calligrafia #broadedgecalligraphy #italic #invitationdesign #invitation #discipline Instagram Photos | videos | post

Italic never goes out of style. Invitation for in Milan.

6 likes - 1 comments
Fucking christ why don't more pearl skinned men have this much fire. These kinds of men such as Lord Uhtred shouldn't just be fantasy. 
We got work to do on gaia...
#babylonwillburn #thereisonlyfamily #ohana #honor #strength #discipline #tranquility #warrior #warriormentality #trainharder #swordsmenship #love #bowamdarrow #fire #pearlskin #brotherhood #beautifulman #netflix #gearup #rogue #chesthair #men #om Instagram Photos | videos | post

Fucking christ why don't more pearl skinned men have this much fire. These kinds of men such as Lord Uhtred shouldn't just be fantasy. We got work to do on gaia...

3 likes - 0 comments
Self discipline are mere words to most people, but for me they are the key to everything I av ever done . I don't let excuses get the best of me. The work and the result u get from your training speaks for itself.

Sometimes you may feel the whole world is up against you no matter what you do.Sometimes shit can get real. You will struggle,fail and also lots of challenges will stroke you hard but remember that God doesn't loves others more than he loves you.if you quit now maybe you never wanted it bad enough.#nopainnogain💪

#challenges #respect #nopainnogain #discipline #natty #natural #fitfam #beast #fitness #gym #bodybuilding #back #likes4likes #likesforlikes Instagram Photos | videos | post

Self discipline are mere words to most people, but for me they are the key to everything I av ever done . I don't let excuses get the best of me. The work and the result u get from your training speaks for itself. Sometimes you may feel the whole world is up against you no matter what you do.Sometimes shit can get real. You will struggle,fail and also lots of challenges will stroke you hard but remember that God doesn't loves others more than he loves you.if you quit now maybe you never wanted it bad enough.

13 likes - 1 comments
Get out of your comfort zone. To change your life you must do something different than you’re used to. Little steps in different directions may change your life more than you think, stay positive, stay focused, stay hungry. Instagram Photos | videos | post

Get out of your comfort zone. To change your life you must do something different than you’re used to. Little steps in different directions may change your life more than you think, stay positive, stay focused, stay hungry.

10 likes - 1 comments
I'm reminded how short life can be as we lost a dear friend recently and a eulogy was well read in the company of his friends.

We all have the ability to impact on someones life either negatively of positively and that choices is completely ours.

Alternatively we cannot be affected by someone else actions unless we REACT to it and let it penetrate your thoughts.

Remember that energy flows where focus goes! - Tony Robbins.

There will always be a party to attend, a football match to watch or some ready to annoy you - but that doesn't mean that it has to ruin our day, which in turn leads to making bad decisions about our food/drink.

Contact me if you want to learn the FREE 'squidgy' technique for dealing with these situations.

#exercise #workout #musclebuilding #health #fitness #fitnessfood #fitnesslife #fitnessgoals #bodyfitness #bodyhealth #gym #diet #weightloss #success #happiness #positivity #shredding #lean #achieveyourgoals #determination #desire #discipline #story #strategy #stateofmind #mindset #mentalhealth #inshape #potential #development Instagram Photos | videos | post

I'm reminded how short life can be as we lost a dear friend recently and a eulogy was well read in the company of his friends. We all have the ability to impact on someones life either negatively of positively and that choices is completely ours. Alternatively we cannot be affected by someone else actions unless we REACT to it and let it penetrate your thoughts. Remember that energy flows where focus goes! - Tony Robbins. There will always be a party to attend, a football match to watch or some ready to annoy you - but that doesn't mean that it has to ruin our day, which in turn leads to making bad decisions about our food/drink. Contact me if you want to learn the FREE 'squidgy' technique for dealing with these situations.

32 likes - 0 comments
🔺Alex CrossFitters, come join me and the rest of the coaches at our new box opening in Roushdy. See you at 5P.M @starssportshfalex @reebokmena Instagram Photos | videos | post

🔺Alex CrossFitters, come join me and the rest of the coaches at our new box opening in Roushdy. See you at 5P.M

6 likes - 1 comments
The difference between the 2 pictures is 9 months (Oct’16- Aug’17) but it’s a lot more than just that.
.
The difference is also adding weights to my training routine. I’ve been thin/fit for about 10 years now, but never so strong. Strong is so important for me when I define fit today.
.
I used to do yoga + functional training + running. I still do; but adding weights to my training changed the whole game.
The results reflected in my yoga and running too!
.
The other difference is eating more carbs and not being afraid of eating a little extra protein or fat if my body craved it.
.
All of this has resulted in a difference of 4kg of muscle. This is the first time in years I’ve been happy being bigger than I used to be, and I am so grateful to my body for responding and my mind for accepting it.
.
A very important shoutout here: a huge thank you to @coach.urmi and her @kineticliving. She’s the only person I’ve listened to, or trusted with both the training and the eating and the results are right here.
.
PS: I dunno why I’m not smiling in the left picture, but I think was concentrating on flexing but to no avail 🤷🏾‍♀️😂
.
#training #trainhard #fitness #everydamnday #transformation #girlswholift #strongnotskinny #discipline #goals #nikewomen #motivation #fitgirl #sweatygirlsarehappiest Instagram Photos | videos | post

The difference between the 2 pictures is 9 months (Oct’16- Aug’17) but it’s a lot more than just that. . The difference is also adding weights to my training routine. I’ve been thin/fit for about 10 years now, but never so strong. Strong is so important for me when I define fit today. . I used to do yoga + functional training + running. I still do; but adding weights to my training changed the whole game. The results reflected in my yoga and running too! . The other difference is eating more carbs and not being afraid of eating a little extra protein or fat if my body craved it. . All of this has resulted in a difference of 4kg of muscle. This is the first time in years I’ve been happy being bigger than I used to be, and I am so grateful to my body for responding and my mind for accepting it. . A very important shoutout here: a huge thank you to and her She’s the only person I’ve listened to, or trusted with both the training and the eating and the results are right here. . PS: I dunno why I’m not smiling in the left picture, but I think was concentrating on flexing but to no avail 🤷🏾‍♀️😂 .

9 likes - 0 comments
Italic never goes out of style. Invitation for @laprairie in Milan.

#calligraphy #calligrafia #broadedgecalligraphy #italic #invitationdesign #invitation #discipline Instagram Photos | videos | post

Italic never goes out of style. Invitation for in Milan.

6 likes - 1 comments
Fucking christ why don't more pearl skinned men have this much fire. These kinds of men such as Lord Uhtred shouldn't just be fantasy. 
We got work to do on gaia...
#babylonwillburn #thereisonlyfamily #ohana #honor #strength #discipline #tranquility #warrior #warriormentality #trainharder #swordsmenship #love #bowamdarrow #fire #pearlskin #brotherhood #beautifulman #netflix #gearup #rogue #chesthair #men #om Instagram Photos | videos | post

Fucking christ why don't more pearl skinned men have this much fire. These kinds of men such as Lord Uhtred shouldn't just be fantasy. We got work to do on gaia...

3 likes - 0 comments
Self discipline are mere words to most people, but for me they are the key to everything I av ever done . I don't let excuses get the best of me. The work and the result u get from your training speaks for itself.

Sometimes you may feel the whole world is up against you no matter what you do.Sometimes shit can get real. You will struggle,fail and also lots of challenges will stroke you hard but remember that God doesn't loves others more than he loves you.if you quit now maybe you never wanted it bad enough.#nopainnogain💪

#challenges #respect #nopainnogain #discipline #natty #natural #fitfam #beast #fitness #gym #bodybuilding #back #likes4likes #likesforlikes Instagram Photos | videos | post

Self discipline are mere words to most people, but for me they are the key to everything I av ever done . I don't let excuses get the best of me. The work and the result u get from your training speaks for itself. Sometimes you may feel the whole world is up against you no matter what you do.Sometimes shit can get real. You will struggle,fail and also lots of challenges will stroke you hard but remember that God doesn't loves others more than he loves you.if you quit now maybe you never wanted it bad enough.

13 likes - 1 comments
Get out of your comfort zone. To change your life you must do something different than you’re used to. Little steps in different directions may change your life more than you think, stay positive, stay focused, stay hungry. Instagram Photos | videos | post

Get out of your comfort zone. To change your life you must do something different than you’re used to. Little steps in different directions may change your life more than you think, stay positive, stay focused, stay hungry.

10 likes - 1 comments
I'm reminded how short life can be as we lost a dear friend recently and a eulogy was well read in the company of his friends.

We all have the ability to impact on someones life either negatively of positively and that choices is completely ours.

Alternatively we cannot be affected by someone else actions unless we REACT to it and let it penetrate your thoughts.

Remember that energy flows where focus goes! - Tony Robbins.

There will always be a party to attend, a football match to watch or some ready to annoy you - but that doesn't mean that it has to ruin our day, which in turn leads to making bad decisions about our food/drink.

Contact me if you want to learn the FREE 'squidgy' technique for dealing with these situations.

#exercise #workout #musclebuilding #health #fitness #fitnessfood #fitnesslife #fitnessgoals #bodyfitness #bodyhealth #gym #diet #weightloss #success #happiness #positivity #shredding #lean #achieveyourgoals #determination #desire #discipline #story #strategy #stateofmind #mindset #mentalhealth #inshape #potential #development Instagram Photos | videos | post

I'm reminded how short life can be as we lost a dear friend recently and a eulogy was well read in the company of his friends. We all have the ability to impact on someones life either negatively of positively and that choices is completely ours. Alternatively we cannot be affected by someone else actions unless we REACT to it and let it penetrate your thoughts. Remember that energy flows where focus goes! - Tony Robbins. There will always be a party to attend, a football match to watch or some ready to annoy you - but that doesn't mean that it has to ruin our day, which in turn leads to making bad decisions about our food/drink. Contact me if you want to learn the FREE 'squidgy' technique for dealing with these situations.

32 likes - 0 comments