equestelite #equestelite Instagram Hashtag

Weeee! Needless to say it needs a bit of work, but having some pre flight prep fun. Getting that body moving before it has to be still for a bit. 😱Could my arms and face be more contrasting re colours?! 😂
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#pilates #pilatessydney #pilateslifestyle #pilatesinstructor #pilatesstyle #pilatesstudio #ladderbarrel #movement #pilatesworkout #spinalmobility #equestelite #benicetoyourhorse #healthylifestyle #pilateslovers #athlete #pilatescommunity #fitness #workout #allaboutthecore #core #corestrength #spine #spinehealth

Weeee! Needless to say it needs a bit of work, but having some pre flight prep fun. Getting that body moving before it has to be still for a bit. 😱Could my arms and face be more contrasting re colours?! 😂 . . #pilates #pilatessydney #pilateslifestyle #pilatesinstructor #pilatesstyle #pilatesstudio #ladderbarrel #movement #pilatesworkout #spinalmobility #equestelite #benicetoyourhorse #healthylifestyle #pilateslovers #athlete #pilatescommunity #fitness #workout #allaboutthecore #core #corestrength #spine #spinehealth

52 likes - 52 comments
Oov on swivel disk on wunda chair! Getting into riding position, creating stability from instability, working on hip mobility, disassociating legs from torso and improving shoulder stability. So many things in such a small exercise. Waking up, reengaging and realigning the body . 👍🐴😌
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#pilates #pilatessydney #pilateslifestyle #pilatesinstructor #pilatesstyle #pilatesstudio #movement #wundachair #pilatesworkout #spinalmobility #equestelite #benicetoyourhorse #healthylifestyle #pilateslovers #athlete #pilatescommunity #fitness #workout #allaboutthecore #core #corestrength  #spinehealth #dressage #dressagetraining #coach #ridertraining #riderfitness #raisingthebar #equestriantraining @the_oov

Oov on swivel disk on wunda chair! Getting into riding position, creating stability from instability, working on hip mobility, disassociating legs from torso and improving shoulder stability. So many things in such a small exercise. Waking up, reengaging and realigning the body . 👍🐴😌 . . #pilates #pilatessydney #pilateslifestyle #pilatesinstructor #pilatesstyle #pilatesstudio #movement #wundachair #pilatesworkout #spinalmobility #equestelite #benicetoyourhorse #healthylifestyle #pilateslovers #athlete #pilatescommunity #fitness #workout #allaboutthecore #core #corestrength #spinehealth #dressage #dressagetraining #coach #ridertraining #riderfitness #raisingthebar #equestriantraining @the_oov

46 likes - 46 comments
You know it’s been a good lesson when it ends like this. 😂😂 A bit of work and a good roll. 🐴💖👍
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#dressage #dressagetraining #coach #horsesofinstagram #equestelite #benicetoyourhorse #ridertraining #equestrian #raisingthebar #equestriantraining #arena

You know it’s been a good lesson when it ends like this. 😂😂 A bit of work and a good roll. 🐴💖👍 . . #dressage #dressagetraining #coach #horsesofinstagram #equestelite #benicetoyourhorse #ridertraining #equestrian #raisingthebar #equestriantraining #arena

39 likes - 39 comments
Phew! Just in time for my NZ clinic! Spare “bits” from @whis.nl ! That was seriously speedy service...and look at the cute paper they came wrapped in! I thank you and my voice thanks you! 😘🙏🐴
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#dressage #dressagetraining #coach #horsesofinstagram #equestelite #benicetoyourhorse #ridertraining #equestrian #raising the bar #equestriantraining #arena #performancetraining

Phew! Just in time for my NZ clinic! Spare “bits” from @whis.nl ! That was seriously speedy service...and look at the cute paper they came wrapped in! I thank you and my voice thanks you! 😘🙏🐴 . . #dressage #dressagetraining #coach #horsesofinstagram #equestelite #benicetoyourhorse #ridertraining #equestrian #raising the bar #equestriantraining #arena #performancetraining

26 likes - 26 comments
Looks easy you say? Well then you try it!! 😄 One of my fave Oov moves. What does it work? Ummm...everything. Balance, core, glutes etc etc. Doing this on the Oov is a game changer. See what you think! .
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#pilates #pilatessydney #pilateslifestyle #pilatesinstructor #pilatesstyle #pilatesstudio #pilatesreformer #movement #reformer #pilatesworkout #spinalmobility #equestelite #benicetoyourhorse #healthylifestyle #pilateslovers #athlete #pilatescommunity #fitness #workout #allaboutthecore #core #corestrength #spine #spinehealth #oov #moovement @the_oov

Looks easy you say? Well then you try it!! 😄 One of my fave Oov moves. What does it work? Ummm...everything. Balance, core, glutes etc etc. Doing this on the Oov is a game changer. See what you think! . . . #pilates #pilatessydney #pilateslifestyle #pilatesinstructor #pilatesstyle #pilatesstudio #pilatesreformer #movement #reformer #pilatesworkout #spinalmobility #equestelite #benicetoyourhorse #healthylifestyle #pilateslovers #athlete #pilatescommunity #fitness #workout #allaboutthecore #core #corestrength #spine #spinehealth #oov #moovement @the_oov

54 likes - 54 comments
View from the indoor. It’s definitely crisp here at Winton! Reggie checks out the snow on the distance mountains. 🐴⛄️💖
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#dressage #dressagetraining #coach #horsesofinstagram #equestelite #benicetoyourhorse #ridertraining #equestrian #raisingthebar #equestriantraining #arena

View from the indoor. It’s definitely crisp here at Winton! Reggie checks out the snow on the distance mountains. 🐴⛄️💖 . . . #dressage #dressagetraining #coach #horsesofinstagram #equestelite #benicetoyourhorse #ridertraining #equestrian #raisingthebar #equestriantraining #arena

33 likes - 33 comments
We know nothing can replace riding, but you really can do a great deal by working on yourself off the horse. Sport specific, horse specific and rider specific. Here Helen is getting better at isolating different parts of her body, working on her particular issues and therefore helping her horse. What’s not to like?! 👍👊👏💪🏆😄🐴
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#dressage #dressagetraining #coach #horsesofinstagram #equestelite #benicetoyourhorse #ridertraining #equestrian #raising the bar #equestriantraining #arena #eventing #eventingtraining #pilates #pilatessydney #pilateslifestyle #pilatesinstructor #pilatesstyle #pilatesstudio #movement #equestelite #benicetoyourhorse #healthylifestyle #pilateslovers #athlete #pilatescommunity #fitness #workout # allaboutthecore #core #corestrength

We know nothing can replace riding, but you really can do a great deal by working on yourself off the horse. Sport specific, horse specific and rider specific. Here Helen is getting better at isolating different parts of her body, working on her particular issues and therefore helping her horse. What’s not to like?! 👍👊👏💪🏆😄🐴 . . . #dressage #dressagetraining #coach #horsesofinstagram #equestelite #benicetoyourhorse #ridertraining #equestrian #raising the bar #equestriantraining #arena #eventing #eventingtraining #pilates #pilatessydney #pilateslifestyle #pilatesinstructor #pilatesstyle #pilatesstudio #movement #equestelite #benicetoyourhorse #healthylifestyle #pilateslovers #athlete #pilatescommunity #fitness #workout # allaboutthecore #core #corestrength

41 likes - 41 comments
Ok riders. Stirrups. Longer? Shorter? All good questions but perhaps a better place to start is good hip mobility. I’ve got exercises in Youtube to help you with that or you could play with this. Teaser on the trap (caddy) with the push through bar and a couple of leg springs for spinal mobility and control and hip control. 👏👍🎉😊
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#dressage #dressagetraining #coach #horsesofinstagram #equestelite #benicetoyourhorse #ridertraining #equestrian #raisingthebar #equestriantraining 
#pilates #pilatessydney #pilatesinstructor #pilatesstyle #Pilatesstudio #movement #pilatesworkout #spinalmobility #benicetoyourhorse #healthylifestyle #pilateslovers #athlete #pilatescommunity #fitness #workout #core #spine #spinehealth

Ok riders. Stirrups. Longer? Shorter? All good questions but perhaps a better place to start is good hip mobility. I’ve got exercises in Youtube to help you with that or you could play with this. Teaser on the trap (caddy) with the push through bar and a couple of leg springs for spinal mobility and control and hip control. 👏👍🎉😊 . . #dressage #dressagetraining #coach #horsesofinstagram #equestelite #benicetoyourhorse #ridertraining #equestrian #raisingthebar #equestriantraining #pilates #pilatessydney #pilatesinstructor #pilatesstyle #Pilatesstudio #movement #pilatesworkout #spinalmobility #benicetoyourhorse #healthylifestyle #pilateslovers #athlete #pilatescommunity #fitness #workout #core #spine #spinehealth

36 likes - 36 comments
Olympians Ooving! I put champion eventer Bettina Hoy through her paces on the Oov. To read how it went and how the Oov and off the horse work can benefit riders, have a read of my article. Link in the bio. 👊💪🏆
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@the_oov #moovement #oov @bettina.hoy.eventing #dressage #dressagetraining #coach #horsesofinstagram #equestelite #benicetoyourhorse #ridertraining #equestrian #raising the bar #equestriantraining #arena #equestrianfitness #refiningmovement #knowyourbody #olympian #eventing #eventingfitness #olympicfit #pilates @horsemagazine

Olympians Ooving! I put champion eventer Bettina Hoy through her paces on the Oov. To read how it went and how the Oov and off the horse work can benefit riders, have a read of my article. Link in the bio. 👊💪🏆 . . . @the_oov #moovement #oov @bettina.hoy.eventing #dressage #dressagetraining #coach #horsesofinstagram #equestelite #benicetoyourhorse #ridertraining #equestrian #raising the bar #equestriantraining #arena #equestrianfitness #refiningmovement #knowyourbody #olympian #eventing #eventingfitness #olympicfit #pilates @horsemagazine

32 likes - 32 comments
Autumn in Queenstown New Zealand. 💖Lucky to teach here. .
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#newzealnd #newzealandlandscape #queenstown #autumn #nz #travelnz #dressage #dressagetraining #equestrian #equestelite

Autumn in Queenstown New Zealand. 💖Lucky to teach here. . . . #newzealnd #newzealandlandscape #queenstown #autumn #nz #travelnz #dressage #dressagetraining #equestrian #equestelite

56 likes - 56 comments
So how do you straighten your horse (or yourself for that matter) if you don’t have control of your sides? With difficulty! This is one way to help yourself. Lateral work...side lying jumping on the reformer. And of course there’s the Oov to add perfect support and help correct muscle use. Sorry for the rear view...hair and makeup not up to scratch! 🤭😋💋

So how do you straighten your horse (or yourself for that matter) if you don’t have control of your sides? With difficulty! This is one way to help yourself. Lateral work...side lying jumping on the reformer. And of course there’s the Oov to add perfect support and help correct muscle use. Sorry for the rear view...hair and makeup not up to scratch! 🤭😋💋

40 likes - 40 comments
Working. Always working. 🐴👍😊💪🙏🐴 ............. .............
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#dressage #dressagetraining #coach #horsesofinstagram #equestelite #benicetoyourhorse #ridertraining #equestrian #raisingthebar #equestriantraining #equestrianfitness #riderfitness 👉🇳🇿

Working. Always working. 🐴👍😊💪🙏🐴 ............. ............. ............. #dressage #dressagetraining #coach #horsesofinstagram #equestelite #benicetoyourhorse #ridertraining #equestrian #raisingthebar #equestriantraining #equestrianfitness #riderfitness 👉🇳🇿

21 likes - 21 comments
Stefan Wolff is everything that’s great about the German tradition of dressage. A talented and correct coach and trainer. I love to sit in on his clinics. To see my report on his last clinic in Australia, click on the link in my bio. 🐴

Stefan Wolff is everything that’s great about the German tradition of dressage. A talented and correct coach and trainer. I love to sit in on his clinics. To see my report on his last clinic in Australia, click on the link in my bio. 🐴

53 likes - 53 comments
Spinal mobility on the ladder barrel. Harder than it looks! This is me doing it fast! 😩😋😊

Spinal mobility on the ladder barrel. Harder than it looks! This is me doing it fast! 😩😋😊

30 likes - 30 comments
All bedded down and ready for another BIG day of teaching tomorrow.

All bedded down and ready for another BIG day of teaching tomorrow.

30 likes - 30 comments
Hi ho hi ho it’s off to work I go! Not a bad “drive to work”. ❤️ NZ Queenstown

Hi ho hi ho it’s off to work I go! Not a bad “drive to work”. ❤️ NZ Queenstown

39 likes - 39 comments
When it’s the holidays and everything’s closed but some of the dedicated troops still want to work out. We go to the park!! Pilates under the Dural gumtrees is the best!! 💖

When it’s the holidays and everything’s closed but some of the dedicated troops still want to work out. We go to the park!! Pilates under the Dural gumtrees is the best!! 💖

49 likes - 49 comments
New year, New pants! 😂 Into the studio and onto the reformer. Thanks to @sbpilates for the inspiration for this one. Check out Merideth’s better version at @pilatesanytimeus 👍💖

New year, New pants! 😂 Into the studio and onto the reformer. Thanks to @sbpilates for the inspiration for this one. Check out Merideth’s better version at @pilatesanytimeus 👍💖

61 likes - 61 comments
Here’s an interview I did with the lovely Luciana Diniz @luciana_diniz11 for @horsemagazine Luciana is quite frankly a wonder woman of the sport of showjumping. She has a great outlook, super advice and is just a charming ambassador for the equestrian world.

Here’s an interview I did with the lovely Luciana Diniz @luciana_diniz11 for @horsemagazine Luciana is quite frankly a wonder woman of the sport of showjumping. She has a great outlook, super advice and is just a charming ambassador for the equestrian world.

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Today’s office....horse truck and arena. Limbering up riders before dressage training. My assistant Rottweiler making sure everyone behaves..or else she’ll lick them into submission!

Today’s office....horse truck and arena. Limbering up riders before dressage training. My assistant Rottweiler making sure everyone behaves..or else she’ll lick them into submission!

43 likes - 43 comments
Variation of reformer footwork...with the Oov. You’ll know you have every muscle in your body after this one. Happy Noovember!!! 💖😋😩😉

Variation of reformer footwork...with the Oov. You’ll know you have every muscle in your body after this one. Happy Noovember!!! 💖😋😩😉

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When you're part of an awesome team. The instructors of @pilatesplusbeecroft 💖💖💖

When you're part of an awesome team. The instructors of @pilatesplusbeecroft 💖💖💖

52 likes - 52 comments
Ooving with these two! What do you do on a lazy long weekend? Do Oov level 2 and totally blow your brain!! Moving will never be the same again.  Now to put it all into practice. Watch out, troops! 👊👍❤️

Ooving with these two! What do you do on a lazy long weekend? Do Oov level 2 and totally blow your brain!! Moving will never be the same again. Now to put it all into practice. Watch out, troops! 👊👍❤️

29 likes - 29 comments
Back Ooving! Reformer, short box, Oov to work all the back of the body, target shoulder stability and work arms...which don't need work having carried all my bags and cameras around!! 😆😋

Back Ooving! Reformer, short box, Oov to work all the back of the body, target shoulder stability and work arms...which don't need work having carried all my bags and cameras around!! 😆😋

33 likes - 33 comments
How else to get to the airport?!

How else to get to the airport?!

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Art by nature. Teaching in NZ and a chilly -3 degree start. But how lovely is this frozen puddle!

Art by nature. Teaching in NZ and a chilly -3 degree start. But how lovely is this frozen puddle!

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Playtime! Working the ladder barrel. Improving back extension and hip mobility. Always trying to make it better.....😘

Playtime! Working the ladder barrel. Improving back extension and hip mobility. Always trying to make it better.....😘

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When is a Reformer not a Reformer? When it's an Oov and Reformer. Then it's a game changer!! See how you go with your balance on this but be careful! It's a tough one! Remind you of anything horse riders? Core, balance, hip control/mobility, shoulder stability, all with you feet in straps (or stirrups if you will) and no flat surface to make it easy. Go for gold!!!

When is a Reformer not a Reformer? When it's an Oov and Reformer. Then it's a game changer!! See how you go with your balance on this but be careful! It's a tough one! Remind you of anything horse riders? Core, balance, hip control/mobility, shoulder stability, all with you feet in straps (or stirrups if you will) and no flat surface to make it easy. Go for gold!!!

47 likes - 47 comments
More Oov! Here the pelvis is supported......but not. The Oov keeps it aligned but allows freedom so the body has to work on balance and hence core. It helps disassociate the upper and lower body to encourage true spinal rotation. Good for everyone but invaluable for horse riders to execute correct turns and lateral work. Are you giving your horse clear aids?

More Oov! Here the pelvis is supported......but not. The Oov keeps it aligned but allows freedom so the body has to work on balance and hence core. It helps disassociate the upper and lower body to encourage true spinal rotation. Good for everyone but invaluable for horse riders to execute correct turns and lateral work. Are you giving your horse clear aids?

27 likes - 27 comments
The obligatory shot! This time in cherry blossom season in Japan. Taking pilates everywhere......😊

The obligatory shot! This time in cherry blossom season in Japan. Taking pilates everywhere......😊

53 likes - 53 comments
Oov and reformer. A match made in heaven. 😇Hard core (literally😁) jump board to fire up basically everything but true to Oov style, firing everything up correctly. ❤️

Oov and reformer. A match made in heaven. 😇Hard core (literally😁) jump board to fire up basically everything but true to Oov style, firing everything up correctly. ❤️

32 likes - 32 comments
More Oov action...just because I ❤️ it and want you to as well. With my pelvis free, spinal mobility turns into so much more!!

More Oov action...just because I ❤️ it and want you to as well. With my pelvis free, spinal mobility turns into so much more!!

31 likes - 31 comments
Immy and I were fully tacked up, ready to step out into the arena when this happened!! 🌧Look at his dear little, sorrowful face, as he looks out on the weather, filled with the knowledge that there will be no riding today. 😥😉

Immy and I were fully tacked up, ready to step out into the arena when this happened!! 🌧Look at his dear little, sorrowful face, as he looks out on the weather, filled with the knowledge that there will be no riding today. 😥😉

36 likes - 36 comments
My favourite thing ever...the Oov!! Can be incorporated into all your pilates for and added dimension that's testing as anything!! Here I'm working my mid back as my lower back stays well supported...my core has no choice but to switch on and my breathing is deepened. What more could you ask for?!?! 👍❤️😊

My favourite thing ever...the Oov!! Can be incorporated into all your pilates for and added dimension that's testing as anything!! Here I'm working my mid back as my lower back stays well supported...my core has no choice but to switch on and my breathing is deepened. What more could you ask for?!?! 👍❤️😊

47 likes - 47 comments
Basically my favourite thing ever. The Oov!!!! From assessment right through to to rehab and performance, there is nothing the Oov can't do (ok, maybe a couple....but not really). Access your core without your whiney instructor nagging you (that's me) via balance; stability from mobility, reduce rigidity strategies, breathe correctly from your diaphragm without even trying. What a perfect partner to your pilates. Maybe don't go this fast on it though!!! 😝

Basically my favourite thing ever. The Oov!!!! From assessment right through to to rehab and performance, there is nothing the Oov can't do (ok, maybe a couple....but not really). Access your core without your whiney instructor nagging you (that's me) via balance; stability from mobility, reduce rigidity strategies, breathe correctly from your diaphragm without even trying. What a perfect partner to your pilates. Maybe don't go this fast on it though!!! 😝

39 likes - 39 comments
New Zealand......always a pleasure. Lovely horses, committed, friendly riders...and a couple of cheeky little hikes. 😉

New Zealand......always a pleasure. Lovely horses, committed, friendly riders...and a couple of cheeky little hikes. 😉

23 likes - 23 comments
Sneak peek of your

Sneak peek of your "Exercise of the Week". More abs this week but with a little variation which will challenge your alignment and coordination! For the full exercise with explanations, pop over to my YouTube page: https://youtu.be/Yuykn5sa0GU

17 likes - 17 comments
Sneak peek of the

Sneak peek of the "Exercise of the Week"! This will take your back through all ranges of movement with good muscle control, making sure the abdominals are supporting and working hard. For the full exercise with detailed explanations, head to my YouTube....https://youtu.be/ARFcVvPUS2E

27 likes - 27 comments
Sneak peek of the latest

Sneak peek of the latest "Exercise of the Week"! Pelvic mobility on the fit ball to soften your lower back and get you in sync with you horse. For the whole video, full instructions plus other variations, pop over to my YouTube page: https://youtu.be/CqAAhgXFq2Y

23 likes - 23 comments
Sneak peek of the

Sneak peek of the "Exercise of the Week"! Here's criss cross, nice and slow. None of this crazy fast stuff! Abs and obliques are the order of the day. For the full exercise, all the instructions and what to watch out for, go to my YouTube: https://youtu.be/GS2dx7hjPec

29 likes - 29 comments
Oops! I almost forgot my latest

Oops! I almost forgot my latest "Exercise of the Week"! 😮This one is a plank variation...Plank to star. Keeping things moving and the core switched on. My head's been chopped off, but you get the idea! For the full video with detailed instruction, please head to my YouTube: https://youtu.be/4h_pnVgWrI0

25 likes - 25 comments
Here it is....sneak peek of your

Here it is....sneak peek of your "Exercise of the Week". This one is all about balance, core, lateral flexion and chest opening. For the full exercise plus instructions, check out YouTube: https://youtu.be/5Lu4CEN3oiA Good luck!! #exerciseoftheweek #equestelite #benicetoyourhorse #pilates #equestrianfitness #riderfitness

36 likes - 36 comments
Here's your

Here's your "Exercise of the Week". Grab your roller! This exercise will take you into lateral flexion, rotation; work your waist and elongate your spine, all in one dynamic exercise! Have fun and follow the guidance which you will find in the full YouTube video: https://youtu.be/gSG11w-13SY #riderfitness #equestelite #benicetoyourhorse #teamwork #equestrianfitness #pilates #pilatesforriders

33 likes - 33 comments
Get those hips open! Here's a lovely hip opener for your latest

Get those hips open! Here's a lovely hip opener for your latest "Exercise of the Week" so you can lengthen your legs and sit deeper in the saddle. For the full video plus explanations and benefits, go to my YouTube https://youtu.be/4kYxV_E_WLg #equestelite #benicetoyourhorse #teameffort #pilates #riderfitness #equestrianfitness

21 likes - 21 comments
How quickly the weeks go!! Here's the

How quickly the weeks go!! Here's the "Sneak Peek" of the latest "Exercise of the Week! This one will test your core, balance and your BRAIN! Get out of your comfort zone and focus!!! For the whole video plus a description of all the benefits, take a look at my YouTube: https://youtu.be/OdX_6o_le9A #equestelite #benicetoyourhorse #equestrianfitness #riderfitness #teamwork #pilates #braintraining #getoutofyourcomfortzone

19 likes - 19 comments
Here's you

Here's you "Exercise of the Week" sneak peek! What on rare am I doing? Getting the feeling of good hands, that's what...and yes it involves whips. 😊For the full video and all the instructions, visit my YouTube: https://youtu.be/irSSRwD93pQ #exerciseoftheweek #equestelite #benicetoyourhorse #equestrianfitness #riderfitness #equestrian

19 likes - 19 comments
Here's a sneak peak at the latest

Here's a sneak peak at the latest "Exercise of the Week"! This will open up the front of your hip, disassociate your legs from the body all while maintaining a neutral spine and because its standing, you can do it anywhere. 😊 For the full video plus all the instructions, visit my YouTube: https://youtu.be/1BJ-umcKens #pilates #pilatesforriders #equestelite #benicetoyourhorse #teamplayer #riderfitness #equestrianfitness

18 likes - 18 comments
How good?! The Oov is a game changer. Can't wait to get all my clients on this to take them deeper than deep. Thank you to Oov creator Daniel Vladeta and polestar pilates for running a superb workshop. #Oov #pilates #polestarpilates #benicetoyourhorse #equestelite #riderfitness #equestruanfitness #changethewayyoumove

How good?! The Oov is a game changer. Can't wait to get all my clients on this to take them deeper than deep. Thank you to Oov creator Daniel Vladeta and polestar pilates for running a superb workshop. #Oov #pilates #polestarpilates #benicetoyourhorse #equestelite #riderfitness #equestruanfitness #changethewayyoumove

9 likes - 9 comments
Here's a sneak peek of this week's

Here's a sneak peek of this week's "Exercise of the Week"! This will help align your neck and access all those stabilising muscles to help with correct alignment of your whole spine. For the whole video with instructions, go to my YouTube: https://youtu.be/0O75zWwnqCo #equestelite #benicetoyourhorse #equestrianfitness #riderfitness #pilates

23 likes - 23 comments
My drive to work today. 😊 ...and a lovely group of riders too! #equestelite #benicetoyourhorse #dressage #Queenstown #NewZealand

My drive to work today. 😊 ...and a lovely group of riders too! #equestelite #benicetoyourhorse #dressage #Queenstown #NewZealand

34 likes - 34 comments
Here's the Sneak Peek of today's

Here's the Sneak Peek of today's "Exercise of the Week". This one is a lovely chest expander ( sorry...bad filming means you can't see the theraband. Bring your imagination with you!) good for countering all that texting and desk work and help lengthen and open your whole body. For full video with detailed instructions including what to watch out for, go to my YouTube https://youtu.be/uDwPunmIIJ8 #equestelite #riderfitness #equestrianfitness #equestelite #benicetoyourhorse #teamwork #pilates #chestexpander

10 likes - 10 comments
Here's a sneak peek at this week's

Here's a sneak peek at this week's "Exercise of the Week". Double leg stretch will connect up your core and get you focused on your breathing. For full exercise with detailed instructions including what to watch out for, check out my YouTube channel: https://youtu.be/WThKlIeVXFM #exerciseoftheweek #equestelite #teamwork #benicetoyourhorse #pilates #riderfitness #equestrianfitness #pilatesmat

17 likes - 17 comments
Here's a sneak peek at this week's

Here's a sneak peek at this week's "Exercise of the Week" it's aimed at riders but everyone can have a go! Flat back using the ball tests that you can keep a neutral spine as the fitball tries to destabilise you. For the full video with detailed instructions, pop over to my YouTube: https://youtu.be/0VIkhZV1fyg #riderfitness #equestelite #teamwork #benicetoyourhorse #equestrianfitness #pilates

15 likes - 15 comments
Here's a sneak peek of today's

Here's a sneak peek of today's "Exercise of the Week"! Superman variation will work basically everything including your balance and body control. Good luck! 😊For the full exercise with all the instructions including what to watch out for, go to my YouTube...... https://youtu.be/NEzmftIiyUw #exerciseoftheweek #equestelite #benicetoyourhorse #teameffort #pilates #superman #riderfitness #equestrianfitness

24 likes - 24 comments
Here's your

Here's your "Exercise of the Week"! Today is "Plank with a Twist". It will help engage your core, stabilise your shoulders and rotate your hips. The entire video with instruction can be found on my YouTube: https://youtu.be/MrIws4or6Ks Have fun! #riderfitness #equestelite #benicetoyourhorse #plank #pilates #exerciseoftheweek #equestrianfitness

15 likes - 15 comments
Here's a sneak peek of this week's

Here's a sneak peek of this week's "Exercise of the Week" for horse riders. Correct rotation will help with circles, turns and lateral work. For the full video with all the info you need to do it correctly, go to my YouTube: https://youtu.be/wKaVMyZ8Iqk #exerciseoftheweek #equestelite #benicetoyourhorse #teamwork #exerciseforriders #exerciseforequestrians #equestrian #horserider

24 likes - 24 comments
Here's a sneak peek of today's Ex of the Week. For the whole sequence with instructions and why it's beneficial for horse riders (and everybody, really), go to my YouTube https://youtu.be/VhcUYZqvpzg #exerciseoftheweek #equestelite #benicetoyourhorse #pilates #riderfitness #equestrian #equestrianfitness

Here's a sneak peek of today's Ex of the Week. For the whole sequence with instructions and why it's beneficial for horse riders (and everybody, really), go to my YouTube https://youtu.be/VhcUYZqvpzg #exerciseoftheweek #equestelite #benicetoyourhorse #pilates #riderfitness #equestrian #equestrianfitness

20 likes - 20 comments
Back in the studio after recent travels. Realigning, rebalancing, centring....and breathing. #happydays #pilates #pilatesreformer #teamwork #sydneypilates  #benicetoyourhorse #equestelite #pilatesplus

Back in the studio after recent travels. Realigning, rebalancing, centring....and breathing. #happydays #pilates #pilatesreformer #teamwork #sydneypilates #benicetoyourhorse #equestelite #pilatesplus

25 likes - 25 comments
Having fun with this guy at our last comp. What a good boy Immy is. I love riding him....and here we came 2nd! Yay!! #dressage #equestelite #equestrian #benicetoyourhorse #teameffort #horse

Having fun with this guy at our last comp. What a good boy Immy is. I love riding him....and here we came 2nd! Yay!! #dressage #equestelite #equestrian #benicetoyourhorse #teameffort #horse

28 likes - 28 comments
When is a plank not a plank? When it's a plank with hip dips! To find all the info you need for this exercise, visit @horsemagazine fb page for the Exercise of the Week.  #riderfitness #equestelite #rotation #back #core #equestrianfitness #pilates #benicetoyourhorse #plank #dynamicplank

When is a plank not a plank? When it's a plank with hip dips! To find all the info you need for this exercise, visit @horsemagazine fb page for the Exercise of the Week. #riderfitness #equestelite #rotation #back #core #equestrianfitness #pilates #benicetoyourhorse #plank #dynamicplank

14 likes - 14 comments
When is a plank not a plank? When it's a plank with hip dips! To find all the info you need for this exercise, visit @horsemagazine fb page.  #riderfitness #equestelite #rotation #back #core #equestrianfitness #pilates #benicetoyourhorse #plank #dynamicplank

When is a plank not a plank? When it's a plank with hip dips! To find all the info you need for this exercise, visit @horsemagazine fb page. #riderfitness #equestelite #rotation #back #core #equestrianfitness #pilates #benicetoyourhorse #plank #dynamicplank

25 likes - 25 comments
・・・
Will this be his year again? The wonderful World and Olympic Champion Valegro when I met him at home at Carl Hester's yard.  #Valegro #Olympics #Rio #RoadToRio #dressage #CarlHester CharlotteDujardin #WEG #champion #worldrecord #horse #benicetoyourhorse #equestelite #equestrian #photo #equestrianphotography

・・・ Will this be his year again? The wonderful World and Olympic Champion Valegro when I met him at home at Carl Hester's yard. #Valegro #Olympics #Rio #RoadToRio #dressage #CarlHester CharlotteDujardin #WEG #champion #worldrecord #horse #benicetoyourhorse #equestelite #equestrian #photo #equestrianphotography

17 likes - 17 comments
No I'm not trying to squish the overball!!! To find out what this rotational exercise is, go to The Horse Magazine fb page or Rebecca Ashton Equest Elite and find out how it can help your riding or just your everyday life!  #inspiration #benicetoyourhorse #fitness #pilates #pilatesplus #equestrian #equestelite #rotation #back #core #riderfitness @thehorsemagazine

No I'm not trying to squish the overball!!! To find out what this rotational exercise is, go to The Horse Magazine fb page or Rebecca Ashton Equest Elite and find out how it can help your riding or just your everyday life! #inspiration #benicetoyourhorse #fitness #pilates #pilatesplus #equestrian #equestelite #rotation #back #core #riderfitness @thehorsemagazine

24 likes - 24 comments