#Diets can be dull and a real slog πŸ˜žπŸ˜žπŸ˜žπŸ˜žπŸ˜”πŸ˜”πŸ˜”πŸ˜”πŸ˜”πŸ˜” You feel crap on them, can't wait to get off them and then feel guilty for putting weight on again! πŸ™„πŸ™„πŸ™„ How about you DON'T go on a horribly restrictive diet and just eat #healthily without guilt and with more energy than ever? πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ #habitcoaching does this and is for #lifelongfatloss πŸ˜ƒ

You shouldnt feel like this when you get off a diet ❌, you should feel like this on a diet! βœ…

#nutrition #nutritioncoach #healthylifestyle #healthyeating #weightloss #fatloss #fatlossplan #weightlossplan #nutritionist #crossfit #gym #fitness #exercise #yoyodiet Instagram Photos | videos | post

can be dull and a real slog πŸ˜žπŸ˜žπŸ˜žπŸ˜žπŸ˜”πŸ˜”πŸ˜”πŸ˜”πŸ˜”πŸ˜” You feel crap on them, can't wait to get off them and then feel guilty for putting weight on again! πŸ™„πŸ™„πŸ™„ How about you DON'T go on a horribly restrictive diet and just eat without guilt and with more energy than ever? πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ does this and is for πŸ˜ƒ You shouldnt feel like this when you get off a diet ❌, you should feel like this on a diet! βœ…

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Lunch today πŸ˜€
Lost 2.5lb at group for a total of 8.5lb!!
Woohoo it has spurred me on for another good week πŸ‘ πŸ‘Œ πŸ‘Š πŸ’ͺ
#colourfulhealthyfood #eatwellwhileslimming #weightloss #fatloss #musclegain #slimmingmum #slimmingworlduk #goodfood #colourfulhealthysalad Instagram Photos | videos | post

Lunch today πŸ˜€ Lost 2.5lb at group for a total of 8.5lb!! Woohoo it has spurred me on for another good week πŸ‘ πŸ‘Œ πŸ‘Š πŸ’ͺ

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ROOF TOP WORKOUT!
Hope everyone has had great start to the week! Get this great fat burning workout done and saved!
Work for 40 seconds and rest for 20 seconds πŸ’ͺ🏽 repeat each exercise 6-10 times before moving on to the next exercise πŸ‘ŒπŸ½get that warm up done and don't forget your stretches after πŸ‘€
Tag your gym buddy and get started!
Comment below and let me know how you got on 😜

Follow me on FB 'Xmfitnesscoach'
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#xmfitnesscoach #xmfitness #coach #instagood #instructor #performance #personaltrainer #pt #strength #workout #birmingham #rooftop #weightloss #fatloss #fitness #fitnessjourney #motivation #achieve #win #hiit #bodyweighttraining #muscle #gym Instagram Photos | videos | post

ROOF TOP WORKOUT! Hope everyone has had great start to the week! Get this great fat burning workout done and saved! Work for 40 seconds and rest for 20 seconds πŸ’ͺ🏽 repeat each exercise 6-10 times before moving on to the next exercise πŸ‘ŒπŸ½get that warm up done and don't forget your stretches after πŸ‘€ Tag your gym buddy and get started! Comment below and let me know how you got on 😜 Follow me on FB 'Xmfitnesscoach' . . . . . . .

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Feels like this has taken ages, but I got it with 1.5lbs off tonight #awards #positive #onplan #sw #slimmingworld #bodymagic #fatloss #weightloss #beyourownmotivation #inspired #health #change Instagram Photos | videos | post

Feels like this has taken ages, but I got it with 1.5lbs off tonight

2 likes - 0 comments
Way to start a Monday. Lily is down - 6lbs. Watch out for more updates on her results. Wanna give us a shot. Click the link in our bio #fatloss #results #nevermissamonday #westhills #fitfamily #transformation Instagram Photos | videos | post

Way to start a Monday. Lily is down - 6lbs. Watch out for more updates on her results. Wanna give us a shot. Click the link in our bio

0 likes - 0 comments
Evening HIIT workout. After 4 months of not exercising I feel really unfit but I know I will get back to the fitness level I was before. Stay strong and motivated people! .
.
#hiit #exercising #active #workout #burningcalories #weightloss #weightlossjourney #fit #fitness #thebodycoach #beingactive #england #homeexercises #quickworkout #fatloss #bodytransformation Instagram Photos | videos | post

Evening HIIT workout. After 4 months of not exercising I feel really unfit but I know I will get back to the fitness level I was before. Stay strong and motivated people! . .

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Motivation Monday πŸ™ Instagram Photos | videos | post

Motivation Monday πŸ™

1 likes - 1 comments
One of my #eatclean #collegehacks is making a big bowl of tuna salad so when you come home from class starving you can quickly toast up whole grain bread and put the tuna salad on top! -
This tuna salad is made with: 3 celery sticks, 1 cup of carrots, 1/4 an onion, 1 cup plain fat free Greek yogurt, 2 tbsp of mustard, salt and pepper! And of course two cans of tuna! -
Just mix them all together! Bing, bang, boom! πŸ’₯ Instagram Photos | videos | post

One of my is making a big bowl of tuna salad so when you come home from class starving you can quickly toast up whole grain bread and put the tuna salad on top! - This tuna salad is made with: 3 celery sticks, 1 cup of carrots, 1/4 an onion, 1 cup plain fat free Greek yogurt, 2 tbsp of mustard, salt and pepper! And of course two cans of tuna! - Just mix them all together! Bing, bang, boom! πŸ’₯

4 likes - 1 comments
Weak moment! I was craving some cookies from Costco. I'm not sure why? Maybe it's these sinuses trying to take over. I pushed thru though. I'm human right. This weight loss journey is not easy, but it will be worth it. 🚫πŸͺ🚫 #strength #Goals #NoSugar #Iam #KetoOn #SkyLovesKeto #lowCarb #lifestyle #mypersonalweightlossjourney #determination #ketogenic #Fatloss Instagram Photos | videos | post

Weak moment! I was craving some cookies from Costco. I'm not sure why? Maybe it's these sinuses trying to take over. I pushed thru though. I'm human right. This weight loss journey is not easy, but it will be worth it. 🚫πŸͺ🚫

2 likes - 0 comments
If I could just stop losing fat from my face & start losing it from my legs now that would be great πŸ™πŸΌπŸ™„πŸ˜‚ 5 weeks to go πŸ‘™ Today I have said more daft things than I can count & I ate my lunch then proceeded to eat my dinner 5 minutes later lol- the diet feels are getting real πŸ™ƒ
#5weeksout #competitionprep #bodybuilding #fatloss #carbcycling #lowcarbday #thickthighs #bikinigirl #fitnessgirl #girlswholift #girlswithmuscle Instagram Photos | videos | post

If I could just stop losing fat from my face & start losing it from my legs now that would be great πŸ™πŸΌπŸ™„πŸ˜‚ 5 weeks to go πŸ‘™ Today I have said more daft things than I can count & I ate my lunch then proceeded to eat my dinner 5 minutes later lol- the diet feels are getting real πŸ™ƒ

12 likes - 1 comments
#Diets can be dull and a real slog πŸ˜žπŸ˜žπŸ˜žπŸ˜žπŸ˜”πŸ˜”πŸ˜”πŸ˜”πŸ˜”πŸ˜” You feel crap on them, can't wait to get off them and then feel guilty for putting weight on again! πŸ™„πŸ™„πŸ™„ How about you DON'T go on a horribly restrictive diet and just eat #healthily without guilt and with more energy than ever? πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ #habitcoaching does this and is for #lifelongfatloss πŸ˜ƒ

You shouldnt feel like this when you get off a diet ❌, you should feel like this on a diet! βœ…

#nutrition #nutritioncoach #healthylifestyle #healthyeating #weightloss #fatloss #fatlossplan #weightlossplan #nutritionist #crossfit #gym #fitness #exercise #yoyodiet Instagram Photos | videos | post

can be dull and a real slog πŸ˜žπŸ˜žπŸ˜žπŸ˜žπŸ˜”πŸ˜”πŸ˜”πŸ˜”πŸ˜”πŸ˜” You feel crap on them, can't wait to get off them and then feel guilty for putting weight on again! πŸ™„πŸ™„πŸ™„ How about you DON'T go on a horribly restrictive diet and just eat without guilt and with more energy than ever? πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ does this and is for πŸ˜ƒ You shouldnt feel like this when you get off a diet ❌, you should feel like this on a diet! βœ…

0 likes - 0 comments
Lunch today πŸ˜€
Lost 2.5lb at group for a total of 8.5lb!!
Woohoo it has spurred me on for another good week πŸ‘ πŸ‘Œ πŸ‘Š πŸ’ͺ
#colourfulhealthyfood #eatwellwhileslimming #weightloss #fatloss #musclegain #slimmingmum #slimmingworlduk #goodfood #colourfulhealthysalad Instagram Photos | videos | post

Lunch today πŸ˜€ Lost 2.5lb at group for a total of 8.5lb!! Woohoo it has spurred me on for another good week πŸ‘ πŸ‘Œ πŸ‘Š πŸ’ͺ

0 likes - 0 comments
ROOF TOP WORKOUT!
Hope everyone has had great start to the week! Get this great fat burning workout done and saved!
Work for 40 seconds and rest for 20 seconds πŸ’ͺ🏽 repeat each exercise 6-10 times before moving on to the next exercise πŸ‘ŒπŸ½get that warm up done and don't forget your stretches after πŸ‘€
Tag your gym buddy and get started!
Comment below and let me know how you got on 😜

Follow me on FB 'Xmfitnesscoach'
.
.
.
.
.
.
.
#xmfitnesscoach #xmfitness #coach #instagood #instructor #performance #personaltrainer #pt #strength #workout #birmingham #rooftop #weightloss #fatloss #fitness #fitnessjourney #motivation #achieve #win #hiit #bodyweighttraining #muscle #gym Instagram Photos | videos | post

ROOF TOP WORKOUT! Hope everyone has had great start to the week! Get this great fat burning workout done and saved! Work for 40 seconds and rest for 20 seconds πŸ’ͺ🏽 repeat each exercise 6-10 times before moving on to the next exercise πŸ‘ŒπŸ½get that warm up done and don't forget your stretches after πŸ‘€ Tag your gym buddy and get started! Comment below and let me know how you got on 😜 Follow me on FB 'Xmfitnesscoach' . . . . . . .

3 likes - 0 comments
Feels like this has taken ages, but I got it with 1.5lbs off tonight #awards #positive #onplan #sw #slimmingworld #bodymagic #fatloss #weightloss #beyourownmotivation #inspired #health #change Instagram Photos | videos | post

Feels like this has taken ages, but I got it with 1.5lbs off tonight

2 likes - 0 comments
Way to start a Monday. Lily is down - 6lbs. Watch out for more updates on her results. Wanna give us a shot. Click the link in our bio #fatloss #results #nevermissamonday #westhills #fitfamily #transformation Instagram Photos | videos | post

Way to start a Monday. Lily is down - 6lbs. Watch out for more updates on her results. Wanna give us a shot. Click the link in our bio

0 likes - 0 comments
Evening HIIT workout. After 4 months of not exercising I feel really unfit but I know I will get back to the fitness level I was before. Stay strong and motivated people! .
.
#hiit #exercising #active #workout #burningcalories #weightloss #weightlossjourney #fit #fitness #thebodycoach #beingactive #england #homeexercises #quickworkout #fatloss #bodytransformation Instagram Photos | videos | post

Evening HIIT workout. After 4 months of not exercising I feel really unfit but I know I will get back to the fitness level I was before. Stay strong and motivated people! . .

2 likes - 0 comments
Motivation Monday πŸ™ Instagram Photos | videos | post

Motivation Monday πŸ™

1 likes - 1 comments
One of my #eatclean #collegehacks is making a big bowl of tuna salad so when you come home from class starving you can quickly toast up whole grain bread and put the tuna salad on top! -
This tuna salad is made with: 3 celery sticks, 1 cup of carrots, 1/4 an onion, 1 cup plain fat free Greek yogurt, 2 tbsp of mustard, salt and pepper! And of course two cans of tuna! -
Just mix them all together! Bing, bang, boom! πŸ’₯ Instagram Photos | videos | post

One of my is making a big bowl of tuna salad so when you come home from class starving you can quickly toast up whole grain bread and put the tuna salad on top! - This tuna salad is made with: 3 celery sticks, 1 cup of carrots, 1/4 an onion, 1 cup plain fat free Greek yogurt, 2 tbsp of mustard, salt and pepper! And of course two cans of tuna! - Just mix them all together! Bing, bang, boom! πŸ’₯

4 likes - 1 comments
Weak moment! I was craving some cookies from Costco. I'm not sure why? Maybe it's these sinuses trying to take over. I pushed thru though. I'm human right. This weight loss journey is not easy, but it will be worth it. 🚫πŸͺ🚫 #strength #Goals #NoSugar #Iam #KetoOn #SkyLovesKeto #lowCarb #lifestyle #mypersonalweightlossjourney #determination #ketogenic #Fatloss Instagram Photos | videos | post

Weak moment! I was craving some cookies from Costco. I'm not sure why? Maybe it's these sinuses trying to take over. I pushed thru though. I'm human right. This weight loss journey is not easy, but it will be worth it. 🚫πŸͺ🚫

2 likes - 0 comments
If I could just stop losing fat from my face & start losing it from my legs now that would be great πŸ™πŸΌπŸ™„πŸ˜‚ 5 weeks to go πŸ‘™ Today I have said more daft things than I can count & I ate my lunch then proceeded to eat my dinner 5 minutes later lol- the diet feels are getting real πŸ™ƒ
#5weeksout #competitionprep #bodybuilding #fatloss #carbcycling #lowcarbday #thickthighs #bikinigirl #fitnessgirl #girlswholift #girlswithmuscle Instagram Photos | videos | post

If I could just stop losing fat from my face & start losing it from my legs now that would be great πŸ™πŸΌπŸ™„πŸ˜‚ 5 weeks to go πŸ‘™ Today I have said more daft things than I can count & I ate my lunch then proceeded to eat my dinner 5 minutes later lol- the diet feels are getting real πŸ™ƒ

12 likes - 1 comments