Zahnpastalächeln läuft😁 #happy Der Montag wäre geschafft! Jetzt geht es motiviert zum Legday - wart ihr heute schon trainieren? Ich zeichne das Training mit der Fitbit Ionic auf💪 Bin mal gespannt was ich so in einer Stunde an Kalorien verbrenne🔥 Seit einer Woche teste ich die Smartwatch von @fitbit_de und bin echt begeistert! Man kann jetzt sogar seine Sporteinheiten tracken und sieht genau wieviel man verbrennt beim Sport😊 Nutzt ihr auch Fitnesstracker? Würde mich mal interessieren was ihr darüber denkt! Haut mal eure Meinung dazu in die Kommentare m😁 Hoffe ihr seid gut in die neue Woche gestartet - schönen Abend euch😊 #montag #fitbit #smile #positivevibes 
PS: Schaut mal in die Insta-Story, heute und morgen gibt es mein EBook 40% reduziert!!🔥🙌 #3PPArmy Instagram Photos | videos | post

Zahnpastalächeln läuft😁 Der Montag wäre geschafft! Jetzt geht es motiviert zum Legday - wart ihr heute schon trainieren? Ich zeichne das Training mit der Fitbit Ionic auf💪 Bin mal gespannt was ich so in einer Stunde an Kalorien verbrenne🔥 Seit einer Woche teste ich die Smartwatch von und bin echt begeistert! Man kann jetzt sogar seine Sporteinheiten tracken und sieht genau wieviel man verbrennt beim Sport😊 Nutzt ihr auch Fitnesstracker? Würde mich mal interessieren was ihr darüber denkt! Haut mal eure Meinung dazu in die Kommentare m😁 Hoffe ihr seid gut in die neue Woche gestartet - schönen Abend euch😊 PS: Schaut mal in die Insta-Story, heute und morgen gibt es mein EBook 40% reduziert!!🔥🙌

17 likes - 3 comments
Lunch was very late, simple jacket potato and beans.
- 274 Cal - 0.8g Fat - 12.9g Protein - 49g Carbs
Have a late birthday meal out but at least have the gym beforehand! Instagram Photos | videos | post

Lunch was very late, simple jacket potato and beans. - 274 Cal - 0.8g Fat - 12.9g Protein - 49g Carbs Have a late birthday meal out but at least have the gym beforehand!

4 likes - 1 comments
I've started to include intervals into my gym days ... only managed 10 min today at the end of a 30 min jalk and 10 min row. Aim is to get to 20 min. #mummylosingweight #mummyfit #fighttheflab #fitbit #steps #gettinghealthy #cardio #gymday #intervaltraining #makefatcry Instagram Photos | videos | post

I've started to include intervals into my gym days ... only managed 10 min today at the end of a 30 min jalk and 10 min row. Aim is to get to 20 min.

0 likes - 0 comments
Spiced up the treadmill training this morning with hill sprint interval... It was a killer! Don't think I'd have done it without the motivation of @loopy_luzi .
.
If keep at it the Stockport 10mile will be nothing! Plus it'll be great way to improve fitness levels... even if it does kill me during the process... 😂
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#2017fitnessgoals #fit #fitness #fitgirl #gym #gymgirl #gymlife #gymlover #fitnessadict #nevergiveup #gymshark #gymsharkwomen #asics #adidas #fitbit #getfit #workout #workinprogress #bbg #bbggirls #kaylagirls #kaylasarmy #sweatwithkayla #thebodycoach #run #runner #spibelt #instafit #fitfam Instagram Photos | videos | post

Spiced up the treadmill training this morning with hill sprint interval... It was a killer! Don't think I'd have done it without the motivation of . . If keep at it the Stockport 10mile will be nothing! Plus it'll be great way to improve fitness levels... even if it does kill me during the process... 😂 . .

18 likes - 0 comments
This is my life 24/7 when I'm home. Granted I wouldn't change it for the world but when people ask

This is my life 24/7 when I'm home. Granted I wouldn't change it for the world but when people ask "hey why do you go to the gym instead of working out at home now?" This picture shows.... when I'm home I get NO alone time!! The mom hat 🎩 comes out & no matter where I am (example: 🚿 showering) 1 or ALL 3 follow. . Do those home workouts work? Ummm HELL YEAH!!!! That's how I lost 80lbs. Will I be going back to them? Yup VERY soon!!! I choose to go to the gym so I get 90 minutes of me time daily. BUT what I want you to know is those "home workouts" are the reason I started this health and fitness journey. They will always be near and dear to my heart ❤️. I'm counting down the days till the newest one releases!!

4 likes - 1 comments
Workout done, but sadly broke a nail when I was changing the plates on my bar. Somehow I persevered and still killed my workout. 😜 Smoked my legs especially today! 🏋 #mormon #lds #gym #gymlife #weightloss #weightlossjourney #fitbit #fitness #fitfam #fitover40 #circuittraining #fitafter40 #fattofit #gymgirl #gymgirls #ylffamily #ylffinishstrong #ylfcommunity #wlcommunity #weightwatchers #wwfam #wwfamily #wwcommunity Instagram Photos | videos | post

Workout done, but sadly broke a nail when I was changing the plates on my bar. Somehow I persevered and still killed my workout. 😜 Smoked my legs especially today! 🏋

9 likes - 0 comments
Je crois que j’ai trouvé mon truc. Celui qui fonctionne et me fait du bien. Marcher dans Paris. M’arrêter quand j’ai envie, prendre des photos la musique dans les oreilles et regarder le monde qui m’entoure.  #workout #Fitbit #fitness #nopainnogain #cardioday #weightloss #LosingWeight #NoExcuses #BeBetterEveryDay #healthyChoices #Determination #Motivation #FitbitEtMoi #FitbitFam #FitbitFriends #FitbitFlex #FitbitStats #FitbitObsessed #FitbitGoals #FitbitCommunity #ilovemyfitbit #Fitnesstracker #Flex2 #Cardio #walk #FonkyFamily #musicmotivation Instagram Photos | videos | post

Je crois que j’ai trouvé mon truc. Celui qui fonctionne et me fait du bien. Marcher dans Paris. M’arrêter quand j’ai envie, prendre des photos la musique dans les oreilles et regarder le monde qui m’entoure.

9 likes - 1 comments
These things are awesome! The Fitbit Flex 2 would make an awesome gift 😎

Click the link in our BIO for more holiday gift suggestions

#fitness #fitbit #track #calories #weightlossjourney #weightloss #sponsored #gift #gifts #giftguide Instagram Photos | videos | post

These things are awesome! The Fitbit Flex 2 would make an awesome gift 😎 Click the link in our BIO for more holiday gift suggestions

17 likes - 0 comments
Don’t know about you, but I think this breakfast sammy is looking fiiiiiiiiine. Love vacation and having enough time to cook breakfast! Instagram Photos | videos | post

Don’t know about you, but I think this breakfast sammy is looking fiiiiiiiiine. Love vacation and having enough time to cook breakfast!

7 likes - 2 comments
Zahnpastalächeln läuft😁 #happy Der Montag wäre geschafft! Jetzt geht es motiviert zum Legday - wart ihr heute schon trainieren? Ich zeichne das Training mit der Fitbit Ionic auf💪 Bin mal gespannt was ich so in einer Stunde an Kalorien verbrenne🔥 Seit einer Woche teste ich die Smartwatch von @fitbit_de und bin echt begeistert! Man kann jetzt sogar seine Sporteinheiten tracken und sieht genau wieviel man verbrennt beim Sport😊 Nutzt ihr auch Fitnesstracker? Würde mich mal interessieren was ihr darüber denkt! Haut mal eure Meinung dazu in die Kommentare m😁 Hoffe ihr seid gut in die neue Woche gestartet - schönen Abend euch😊 #montag #fitbit #smile #positivevibes 
PS: Schaut mal in die Insta-Story, heute und morgen gibt es mein EBook 40% reduziert!!🔥🙌 #3PPArmy Instagram Photos | videos | post

Zahnpastalächeln läuft😁 Der Montag wäre geschafft! Jetzt geht es motiviert zum Legday - wart ihr heute schon trainieren? Ich zeichne das Training mit der Fitbit Ionic auf💪 Bin mal gespannt was ich so in einer Stunde an Kalorien verbrenne🔥 Seit einer Woche teste ich die Smartwatch von und bin echt begeistert! Man kann jetzt sogar seine Sporteinheiten tracken und sieht genau wieviel man verbrennt beim Sport😊 Nutzt ihr auch Fitnesstracker? Würde mich mal interessieren was ihr darüber denkt! Haut mal eure Meinung dazu in die Kommentare m😁 Hoffe ihr seid gut in die neue Woche gestartet - schönen Abend euch😊 PS: Schaut mal in die Insta-Story, heute und morgen gibt es mein EBook 40% reduziert!!🔥🙌

18 likes - 3 comments
Lunch was very late, simple jacket potato and beans.
- 274 Cal - 0.8g Fat - 12.9g Protein - 49g Carbs
Have a late birthday meal out but at least have the gym beforehand! Instagram Photos | videos | post

Lunch was very late, simple jacket potato and beans. - 274 Cal - 0.8g Fat - 12.9g Protein - 49g Carbs Have a late birthday meal out but at least have the gym beforehand!

4 likes - 1 comments
I've started to include intervals into my gym days ... only managed 10 min today at the end of a 30 min jalk and 10 min row. Aim is to get to 20 min. #mummylosingweight #mummyfit #fighttheflab #fitbit #steps #gettinghealthy #cardio #gymday #intervaltraining #makefatcry Instagram Photos | videos | post

I've started to include intervals into my gym days ... only managed 10 min today at the end of a 30 min jalk and 10 min row. Aim is to get to 20 min.

0 likes - 0 comments
Spiced up the treadmill training this morning with hill sprint interval... It was a killer! Don't think I'd have done it without the motivation of @loopy_luzi .
.
If keep at it the Stockport 10mile will be nothing! Plus it'll be great way to improve fitness levels... even if it does kill me during the process... 😂
.
.
#2017fitnessgoals #fit #fitness #fitgirl #gym #gymgirl #gymlife #gymlover #fitnessadict #nevergiveup #gymshark #gymsharkwomen #asics #adidas #fitbit #getfit #workout #workinprogress #bbg #bbggirls #kaylagirls #kaylasarmy #sweatwithkayla #thebodycoach #run #runner #spibelt #instafit #fitfam Instagram Photos | videos | post

Spiced up the treadmill training this morning with hill sprint interval... It was a killer! Don't think I'd have done it without the motivation of . . If keep at it the Stockport 10mile will be nothing! Plus it'll be great way to improve fitness levels... even if it does kill me during the process... 😂 . .

18 likes - 0 comments
This is my life 24/7 when I'm home. Granted I wouldn't change it for the world but when people ask

This is my life 24/7 when I'm home. Granted I wouldn't change it for the world but when people ask "hey why do you go to the gym instead of working out at home now?" This picture shows.... when I'm home I get NO alone time!! The mom hat 🎩 comes out & no matter where I am (example: 🚿 showering) 1 or ALL 3 follow. . Do those home workouts work? Ummm HELL YEAH!!!! That's how I lost 80lbs. Will I be going back to them? Yup VERY soon!!! I choose to go to the gym so I get 90 minutes of me time daily. BUT what I want you to know is those "home workouts" are the reason I started this health and fitness journey. They will always be near and dear to my heart ❤️. I'm counting down the days till the newest one releases!!

4 likes - 1 comments
Workout done, but sadly broke a nail when I was changing the plates on my bar. Somehow I persevered and still killed my workout. 😜 Smoked my legs especially today! 🏋 #mormon #lds #gym #gymlife #weightloss #weightlossjourney #fitbit #fitness #fitfam #fitover40 #circuittraining #fitafter40 #fattofit #gymgirl #gymgirls #ylffamily #ylffinishstrong #ylfcommunity #wlcommunity #weightwatchers #wwfam #wwfamily #wwcommunity Instagram Photos | videos | post

Workout done, but sadly broke a nail when I was changing the plates on my bar. Somehow I persevered and still killed my workout. 😜 Smoked my legs especially today! 🏋

9 likes - 0 comments
Je crois que j’ai trouvé mon truc. Celui qui fonctionne et me fait du bien. Marcher dans Paris. M’arrêter quand j’ai envie, prendre des photos la musique dans les oreilles et regarder le monde qui m’entoure.  #workout #Fitbit #fitness #nopainnogain #cardioday #weightloss #LosingWeight #NoExcuses #BeBetterEveryDay #healthyChoices #Determination #Motivation #FitbitEtMoi #FitbitFam #FitbitFriends #FitbitFlex #FitbitStats #FitbitObsessed #FitbitGoals #FitbitCommunity #ilovemyfitbit #Fitnesstracker #Flex2 #Cardio #walk #FonkyFamily #musicmotivation Instagram Photos | videos | post

Je crois que j’ai trouvé mon truc. Celui qui fonctionne et me fait du bien. Marcher dans Paris. M’arrêter quand j’ai envie, prendre des photos la musique dans les oreilles et regarder le monde qui m’entoure.

9 likes - 1 comments
These things are awesome! The Fitbit Flex 2 would make an awesome gift 😎

Click the link in our BIO for more holiday gift suggestions

#fitness #fitbit #track #calories #weightlossjourney #weightloss #sponsored #gift #gifts #giftguide Instagram Photos | videos | post

These things are awesome! The Fitbit Flex 2 would make an awesome gift 😎 Click the link in our BIO for more holiday gift suggestions

17 likes - 0 comments
Don’t know about you, but I think this breakfast sammy is looking fiiiiiiiiine. Love vacation and having enough time to cook breakfast! Instagram Photos | videos | post

Don’t know about you, but I think this breakfast sammy is looking fiiiiiiiiine. Love vacation and having enough time to cook breakfast!

7 likes - 2 comments