fitfam #fitfam Instagram Hashtag

THICK THIGHS THIN PATIENCE
@416ixm @ceceucme @_blaznasian

#thePumpIsReal 
#fitfam #the6ix

THICK THIGHS THIN PATIENCE @416ixm @ceceucme @_blaznasian #thePumpIsReal #fitfam #the6ix

1 likes - 1 comments
For me, experiencing autumn wherever I am is how I reconnect with nature. To the backdrop of ringing phones and constant email pings, occasionally looking out the office window to watch leaves turn helps recalibrate my nerves and quiet my mind. It’s an intentional wellness practice, bringing the wilderness within, reminding me always of my true home, of what’s truly important in life
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How about you? What helps you get through fatigued, overstressed, and draining days?
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#johnmuir #hellofall #breath #healthjourney #findyourstrength #reformbalance #rebelsforwellness 
#dubaihealthyliving #holisticlifestyle #healthy #fitfam #happyfallall #dxbfit #instagood #selflovejourney #bepresent #inspiredliving #liveyourself #detox #motivation #inspiration #instagood #uaehealthmovent #healthspo #healthblogger #balancelife #bbg #wisdom #holisticlifestyle

For me, experiencing autumn wherever I am is how I reconnect with nature. To the backdrop of ringing phones and constant email pings, occasionally looking out the office window to watch leaves turn helps recalibrate my nerves and quiet my mind. It’s an intentional wellness practice, bringing the wilderness within, reminding me always of my true home, of what’s truly important in life . How about you? What helps you get through fatigued, overstressed, and draining days? . . . . _____________________________________________ #johnmuir #hellofall #breath  #healthjourney  #findyourstrength #reformbalance  #rebelsforwellness #dubaihealthyliving  #holisticlifestyle #healthy  #fitfam  #happyfallall  #dxbfit  #instagood  #selflovejourney  #bepresent #inspiredliving  #liveyourself  #detox #motivation  #inspiration  #instagood #uaehealthmovent  #healthspo #healthblogger  #balancelife  #bbg #wisdom  #holisticlifestyle

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Well SHIT is getting REAL over here! @baize82 had me doing SSB tonight, followed by a bunch of other stuff! Those sumo negatives are NO FN JOKE! I won’t post every workout, but these two were my favorites! We are only in the beginning of this, and I look forward to the days to come! @baize82 @tamcatts @earlthepowerliftingpearl @luke_bratcher1 @candcflener 
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#baizestrengthmethod #powerlifting #roadtocompete #strongwomen #chickswholift #gymrat #fitfam #thickthighssavelives #youareyouronlycompetition #alwaysgrinding #mamadidntraisenobitch #squatbenchdeadlift #happiness #strength #ididntdie #watchmegrow

Well SHIT is getting REAL over here! @baize82 had me doing SSB tonight, followed by a bunch of other stuff! Those sumo negatives are NO FN JOKE! I won’t post every workout, but these two were my favorites! We are only in the beginning of this, and I look forward to the days to come! @baize82 @tamcatts @earlthepowerliftingpearl @luke_bratcher1 @candcflener ______ #baizestrengthmethod #powerlifting #roadtocompete #strongwomen #chickswholift #gymrat #fitfam #thickthighssavelives #youareyouronlycompetition #alwaysgrinding #mamadidntraisenobitch #squatbenchdeadlift #happiness #strength #ididntdie #watchmegrow

0 likes - 0 comments
Same Pose, Different Day💪 @harsh_chopra95 
Email For Online Personal Coaching📥
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#aesthetics #thursday #biceps #training #sportaddict #determination #fitfam #fitgirl #fitlife #fitness #fitblonde #fitfrenchies #fitfrench #hardwork #teamshape #healthyfood #muscu #motivation #musculation #nopainnogain #npng #mymuscle #nutridiscount #diyetisyen #istanbul #instalike #insta #instagood #followforfollowback #like4like
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Follow on Youtube - Harsh chopra
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Follow @harsh_chopra95 for best fitness tips and motivation on instagram !
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Join my 12 weeks transfromation program and change your life

Benefits -
🔹️Complete training scheldule
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🔹️Available for both males & females
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Any question 📧 - hcfitness95@gmail.com

Follow me - 
Instagram - @harsh_chopra95
Facebook - https://www.facebook.com/hcfitness95/
Snapchat - harshchopra1995

Same Pose, Different Day💪 @harsh_chopra95 Email For Online Personal Coaching📥 . . #aesthetics #thursday #biceps #training #sportaddict #determination #fitfam #fitgirl #fitlife #fitness #fitblonde #fitfrenchies #fitfrench #hardwork #teamshape #healthyfood #muscu #motivation #musculation #nopainnogain #npng #mymuscle #nutridiscount #diyetisyen #istanbul #instalike #insta #instagood #followforfollowback #like4like - Follow on Youtube - Harsh chopra - Follow @harsh_chopra95 for best fitness tips and motivation on instagram ! - Join my 12 weeks transfromation program and change your life Benefits - 🔹️Complete training scheldule 🔹️Complete nutrition guide 🔹️Personalized meal plans 🔹️Effective cardio routines 🔹️Supplement guide 🔹️Core and cardio scheldule 🔹️Available for both males & females 🔹️24×7 support Any question 📧 - hcfitness95@gmail.com Follow me - Instagram - @harsh_chopra95 Facebook - https://www.facebook.com/hcfitness95/ Snapchat - harshchopra1995

2 likes - 2 comments
DON’T IGNORE YOUR HAMSTRINGS by  @iqphysique96 -
The hamstrings are the often neglected muscle of the body along with the calves. They are composed of 3 muscles: the semimembranosus, semitendinosus, and biceps femoris. They all are biarticular and thus cross both the hip and knee joints. Their functions are hip extension, like when you thrust, and knee flexion, like when you bend your leg.
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But the bicep femoris has 2 heads, as the name suggests. The short head only crosses the knee joint, so it is best to do a combination of knee flexion and hip extension movements to target all parts of the hamstring.
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Training the hamstrings around 2 times per week in a variety of rep ranges are your best bet. Include both hip extension and knee flexion exercises.
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Be honest. Do you focus on your hamstrings? Let me know in the comments!
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#fitfam#fit#fitspiration#gains#gainz#gym#gymtime#workout#weightlifting#fitness#fitnessjourney#fitlife#muscle#fitnessaddict#strong#strength#healthy#healthylifestyle#physique#muscle#aesthetics#exercise#training#personaltrainer#onlinecoach#hamstrings#deadlifts

DON’T IGNORE YOUR HAMSTRINGS by @iqphysique96 - The hamstrings are the often neglected muscle of the body along with the calves. They are composed of 3 muscles: the semimembranosus, semitendinosus, and biceps femoris. They all are biarticular and thus cross both the hip and knee joints. Their functions are hip extension, like when you thrust, and knee flexion, like when you bend your leg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the bicep femoris has 2 heads, as the name suggests. The short head only crosses the knee joint, so it is best to do a combination of knee flexion and hip extension movements to target all parts of the hamstring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Training the hamstrings around 2 times per week in a variety of rep ranges are your best bet. Include both hip extension and knee flexion exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be honest. Do you focus on your hamstrings? Let me know in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfam #fit #fitspiration #gains #gainz #gym #gymtime #workout #weightlifting #fitness #fitnessjourney #fitlife #muscle #fitnessaddict #strong #strength #healthy #healthylifestyle #physique #muscle #aesthetics #exercise #training #personaltrainer #onlinecoach #hamstrings #deadlifts

1 likes - 1 comments
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☆T E A M . P A D A W A N ☆
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Elle est là l'équipe ! 💪💪
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🏆3 podiums et une 4ème place 🏆
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Félicitations à tous !
Vraiment un grand merci à tout le monde, c'était un plaisir de partager cette expérience avec vous 😀
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#fitness #musculation #nopainnogain #muscle #fit #crossfit #workout #motivation #bodybuilding #bodybuilder #body #fitfam #training #gym #fitnessmotivation #fitboy #fitnessgirl #fitforlife #workhard #myprotein #fitgirl #fitnessmodel #fitlife #healthy #diet #boy #nantes #shape #fitfrenchies #teamshape

. ☆T E A M . P A D A W A N ☆ ~ Elle est là l'équipe ! 💪💪 ~ 🏆3 podiums et une 4ème place 🏆 • Félicitations à tous ! Vraiment un grand merci à tout le monde, c'était un plaisir de partager cette expérience avec vous 😀 --------------------------------------------- #fitness #musculation #nopainnogain #muscle #fit #crossfit #workout #motivation #bodybuilding #bodybuilder #body #fitfam #training #gym #fitnessmotivation #fitboy #fitnessgirl #fitforlife #workhard #myprotein #fitgirl #fitnessmodel #fitlife #healthy #diet #boy #nantes #shape #fitfrenchies #teamshape

4 likes - 4 comments
Empieza la preparación 2019
Con muchísimas ganas de mejorar esta versión 😼💪🏾

Empieza la preparación 2019 Con muchísimas ganas de mejorar esta versión 😼💪🏾

4 likes - 4 comments
ใกล้หน้าหนาว มาคลายความหนาวด้วย 4 เครื่องดื่ม สร้างความอบอุ่นให้ร่างกายกัน

อย่าลืมออกกำลังกายสร้างความอบอุ่นให้ร่างกายด้วยค่ะ

สอบถามรายละเอียดเพิ่มเติมได้ที่
SOCIETY CLUB
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#drink #wefitnesssociety #wecareweshare #society #fitness #wefitness #bangkok #gym #family #fitnessmotivation #fitspo #fitnessgirl #fitness #fitnessfreaks #fitfam #winter #lifestyle #fitfun #lovefitness

ใกล้หน้าหนาว มาคลายความหนาวด้วย 4 เครื่องดื่ม สร้างความอบอุ่นให้ร่างกายกัน อย่าลืมออกกำลังกายสร้างความอบอุ่นให้ร่างกายด้วยค่ะ สอบถามรายละเอียดเพิ่มเติมได้ที่ SOCIETY CLUB • สาขา เมเจอร์รัชโยธิน : 02 515 3699 • สาขา เมเจอร์ปิ่นเกล้า : 02 119 3399 • สาขา เอสพลานาดรัชดา : 02 640 3939 • สาขา เมเจอร์สุขุมวิท : 02 785 3939 • สาขา เอสพลานาดแคราย : 02 591 3939 SIGNATURE CLUB • สาขา เจ อเวนิว ทองหล่อ : 02 119 3309 • สาขา โรงแรม วีโฮเทล ราชเทวี : 02 309 3939 #drink #wefitnesssociety #wecareweshare #society #fitness #wefitness #bangkok #gym #family #fitnessmotivation #fitspo #fitnessgirl #fitness #fitnessfreaks #fitfam #winter #lifestyle #fitfun #lovefitness

2 likes - 2 comments
Ask yourself: ‘Why not?’ Never get limited by the rules. Everything is ‘posibble’. #toughestmindset

Ask yourself: ‘Why not?’ Never get limited by the rules. Everything is ‘posibble’. #toughestmindset

0 likes - 0 comments
Please don't give up on your dream or goal stay with us, build our legacy. •
•need any advice? Just dm me•Follow me @shnaxyy•Comment what I can to to make my content better or what to post more of!•

Please don't give up on your dream or goal stay with us, build our legacy. • •need any advice? Just dm me•Follow me @shnaxyy•Comment what I can to to make my content better or what to post more of!•

1 likes - 1 comments
1 year in between ➰ Niederbayern/Oberpfalz-Meisterschaft.
Links 2017 Platz 4 vs. rechts 2018  Platz 6 mit einer wesentlich besseren Form 😏 Ich bin schon gespannt, was die nächsten 2 Wettkämpfe bringen, denn wie man sieht „you never know“ 🤷🏼‍♀️ Neue Woche, neues Glück 🍀 Und die Karten werden neu ebenfalls neu gemischt 😄 
Sorry übrigens dass es aktuell wieder wenig Stories von mir gibt aber A) ist mein Alltag grad echt langweilig 😂 und B) will ich mich voll und ganz auf die Peak Week konzentrieren. Aber keine Sorge.. zum Wochenende hin werdet ihr voll vollgespamt 😁
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#transformationtuesday #transformation #progress #improvement #workhard #bodybuilding #bodytransformation #fitness #fitnessgirl #instafit #fitfam #gymmotivation #gymfreak #addicted #addiction #passion #love #bikinifitness #gym #diet #competition #shredded #girlswholift #girlswithmuscle

1 year in between ➰ Niederbayern/Oberpfalz-Meisterschaft. Links 2017 Platz 4 vs. rechts 2018 Platz 6 mit einer wesentlich besseren Form 😏 Ich bin schon gespannt, was die nächsten 2 Wettkämpfe bringen, denn wie man sieht „you never know“ 🤷🏼‍♀️ Neue Woche, neues Glück 🍀 Und die Karten werden neu ebenfalls neu gemischt 😄 Sorry übrigens dass es aktuell wieder wenig Stories von mir gibt aber A) ist mein Alltag grad echt langweilig 😂 und B) will ich mich voll und ganz auf die Peak Week konzentrieren. Aber keine Sorge.. zum Wochenende hin werdet ihr voll vollgespamt 😁 __________________________________________________ #transformationtuesday #transformation #progress #improvement #workhard #bodybuilding #bodytransformation #fitness #fitnessgirl #instafit #fitfam #gymmotivation #gymfreak #addicted #addiction #passion #love #bikinifitness #gym #diet #competition #shredded #girlswholift #girlswithmuscle

4 likes - 4 comments
New season.. same goal 🍂🍁Working for that booty.. 🍄
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I love the way my body has changed this past year. It has been hard and definitely not given. I workout 5-6 times a week. Without taking a break... BUT, I absolutely love this sh•t ! Otherwise I would have quit a long time ago !
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@verso_gym_shop !
#tuesday #veganfitness #legday #onefitnessnation #teamshape #fitspiration #ass #neverquit #powerlifting #bodygoals #gymshark #bodybuilding #basicfitfr #fitspo #fitfam #bruxelles #girlswholift #girlswithmuscles #girlswhotrain #nikkiblackketter #bootygoals #fitness #fitnessmodel #shredded #fit #gymmotivation #nopainnogain #grateful #gym

New season.. same goal 🍂🍁Working for that booty.. 🍄 . I love the way my body has changed this past year. It has been hard and definitely not given. I workout 5-6 times a week. Without taking a break... BUT, I absolutely love this sh•t ! Otherwise I would have quit a long time ago ! . . @verso_gym_shop ! #tuesday #veganfitness #legday #onefitnessnation #teamshape #fitspiration #ass #neverquit #powerlifting #bodygoals #gymshark #bodybuilding #basicfitfr #fitspo #fitfam #bruxelles #girlswholift #girlswithmuscles #girlswhotrain #nikkiblackketter #bootygoals #fitness #fitnessmodel #shredded #fit #gymmotivation #nopainnogain #grateful #gym

3 likes - 3 comments
Double tap for the legends ❤️
Swipe 👉
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Follow 👉@muscular.mastiffs for more amazing content .
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📸@vindiesel 📸@jasonstatham

Double tap for the legends ❤️ Swipe 👉 . Follow 👉@muscular.mastiffs for more amazing content . . 📸@vindiesel 📸@jasonstatham

1 likes - 1 comments
Seguimos 😉😉

Seguimos 😉😉

5 likes - 5 comments
🍎 oPTRIMAX PLUM DELITE 🍎

Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping.
Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 26 tahun.
Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya)

Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya.
(Bukan

🍎 oPTRIMAX PLUM DELITE 🍎 Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping. Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 26 tahun. Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya) Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya. (Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum: 👉 detox sistem pencernaan yang menyehatkan 👉 Berat badan turun 👉 Membersihkan usus besar 👉 Mencegah kolestrol Dari Taiwan dengan Grade A+ 👍 Probiotik 👍 Pu'er tea (Fat Blocker) 👍 Green tea (Fat Burn) Order? Contact us Wa : 0895-3399-44237 #plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #healthy #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #herbaliferesults #fatlossjourney #cleaneating #weightlosssupport #weightlossmotivation #fitfam #bhfyp #healthyeating #caloriecounting #food #dietfood #nutrition #gym

6 likes - 6 comments
When people question why a soccer player is writhing on the field during a game it is usually because this is what one's foot will look like after taking off your cleats and socks. My feet never look  this bad after Pointe work. #hala #crossfit #fitfam #soccer #sfhs #balletboy #ballet #hardwork #mexicanatwork #placekicker #kickersmatter #kicking1on1 #seleccionmexicana #futbol #balletrelatedpage #worldwideballet #pointe #offtheground #football #punter @austinmcgehee @atrt05

When people question why a soccer player is writhing on the field during a game it is usually because this is what one's foot will look like after taking off your cleats and socks. My feet never look this bad after Pointe work. #hala #crossfit #fitfam #soccer #sfhs #balletboy #ballet #hardwork #mexicanatwork #placekicker #kickersmatter #kicking1on1 #seleccionmexicana #futbol #balletrelatedpage #worldwideballet #pointe #offtheground #football #punter @austinmcgehee @atrt05

0 likes - 0 comments
Moin Sportsfreund, endlich macht mir das trainieren wieder richtig Spaß. Hatte in letzter Zeit absolut keine Motivation und Ausdauer, aber zum Glück bin ich wieder voll dabei 👌🏼💪🏼
Ich wünsche euch eine schöne Woche 🤩👀
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#stayfocused #fitnessmotivation #fitfam #gymfam #gymlife #gym #bodytransformation #theclassicbody #classicbody #cleverfit #fitnesslife #MOTIVATION #instagood #fitnessblogger #gymjunky #neverlookback #gymfit #morenutrition #focusyourgoals #bodybuilding #fightforwhatyouwant #gymforever #classicbodybuilding #neverloseyourfocus #stayfitness #focusonyourgoals #gymmasters #staystrong #instafit

Moin Sportsfreund, endlich macht mir das trainieren wieder richtig Spaß. Hatte in letzter Zeit absolut keine Motivation und Ausdauer, aber zum Glück bin ich wieder voll dabei 👌🏼💪🏼 Ich wünsche euch eine schöne Woche 🤩👀 . . . #stayfocused #fitnessmotivation #fitfam #gymfam #gymlife #gym #bodytransformation #theclassicbody #classicbody #cleverfit #fitnesslife #MOTIVATION #instagood #fitnessblogger #gymjunky #neverlookback #gymfit #morenutrition #focusyourgoals #bodybuilding #fightforwhatyouwant #gymforever #classicbodybuilding #neverloseyourfocus #stayfitness #focusonyourgoals #gymmasters #staystrong #instafit

2 likes - 2 comments
In meiner Jugend sammelte ich Modellautos, die 1:18 Autos. Ich hatte etwa um die 40 Stück denke ich über meinem Bett auf einem Regal. Ich habe sie wirklich gerne gesammelt und Achtung, sogar sauber gemacht! Vielleicht liegt das daran, dass ich früher kein Auto hatte und es mir deshalb so viel Spaß gemacht hat.
♧
Habt ihr auch was gesammelt, oder sammelt immernoch?
______________________________________________
IWERBUNGI Ihr wollt auch so geile Socken haben? Dann klickt auf den Link in meiner Bio und sichert euch mit patrick10 10% Rabatt.
_______________________________________________
#fitfam #gym #mcfit #fitness #nike #fitspo #fitfamgermany #tattoo #bodybuilding #beardedhonor #proudtobemcfit #nopainnogain #hmxme #realtalk #transformation #vsco #verekriegtdiegrätzemitk #nike #fashion #abs #gains #gymwear #fitnessmotivation #fitfamgermany #shredded #socks #fitnessmodels #instafit #ripped #germany

In meiner Jugend sammelte ich Modellautos, die 1:18 Autos. Ich hatte etwa um die 40 Stück denke ich über meinem Bett auf einem Regal. Ich habe sie wirklich gerne gesammelt und Achtung, sogar sauber gemacht! Vielleicht liegt das daran, dass ich früher kein Auto hatte und es mir deshalb so viel Spaß gemacht hat. ♧ Habt ihr auch was gesammelt, oder sammelt immernoch? ______________________________________________ IWERBUNGI Ihr wollt auch so geile Socken haben? Dann klickt auf den Link in meiner Bio und sichert euch mit patrick10 10% Rabatt. _______________________________________________ #fitfam #gym #mcfit #fitness #nike #fitspo #fitfamgermany #tattoo #bodybuilding #beardedhonor #proudtobemcfit #nopainnogain #hmxme #realtalk #transformation #vsco #verekriegtdiegrätzemitk #nike #fashion #abs #gains #gymwear #fitnessmotivation #fitfamgermany #shredded #socks #fitnessmodels #instafit #ripped #germany

5 likes - 5 comments
🍎 oPTRIMAX PLUM DELITE 🍎

Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping.
Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 26 tahun.
Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya)

Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya.
(Bukan

🍎 oPTRIMAX PLUM DELITE 🍎 Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping. Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 26 tahun. Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya) Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya. (Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum: 👉 detox sistem pencernaan yang menyehatkan 👉 Berat badan turun 👉 Membersihkan usus besar 👉 Mencegah kolestrol Dari Taiwan dengan Grade A+ 👍 Probiotik 👍 Pu'er tea (Fat Blocker) 👍 Green tea (Fat Burn) Order? Contact us Wa : 0895-3399-44237 #plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #healthy #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #herbaliferesults #fatlossjourney #cleaneating #weightlosssupport #weightlossmotivation #fitfam #bhfyp #healthyeating #caloriecounting #food #dietfood #nutrition #gym

4 likes - 4 comments
Often times we fail to enjoy the journey. We get attached to how we will feel once we reach our goal and forget to enjoy the path while we move towards it. #fitfam #strength #beastmode #fitnesstrainer #grind #gymmotivation #fitover40 #fitnessjourney

Often times we fail to enjoy the journey. We get attached to how we will feel once we reach our goal and forget to enjoy the path while we move towards it. #fitfam #strength #beastmode #fitnesstrainer #grind #gymmotivation #fitover40 #fitnessjourney

4 likes - 4 comments
Volume PB on squats tonight.  Didn’t die.  200 x 5 💪🏻🤗
@mrdavislifts 
#teamgat #competeharder #GATstrong #ocbphysique

Volume PB on squats tonight. Didn’t die. 200 x 5 💪🏻🤗 @mrdavislifts #teamgat #competeharder #GATstrong #ocbphysique

3 likes - 3 comments
Heute mal versucht mit Hilfe von Frühsport wach zu werden. 🙈 mein stabizeugs erledige ich ja sehr oft morgens um 5:30 Uhr... Aber heute war es härter als sonst 😴 jetzt bleibt noch Kaffee ☕ und Schminke💄 und dann wird das wohl noch was werden mit dem #happyface 🙄😎 später geht es dann entweder noch ein Stündchen aufs Spinningrad oder laufen. 😉entscheide ich spontan. Im Moment ist nämlich alles ganz easy, weil für dieses Jahr einfach nichts mehr ansteht, außer Spaß haben 😜🤪 In dem Sinne: schönen Dienstag 🤗

Heute mal versucht mit Hilfe von Frühsport wach zu werden. 🙈 mein stabizeugs erledige ich ja sehr oft morgens um 5:30 Uhr... Aber heute war es härter als sonst 😴 jetzt bleibt noch Kaffee ☕ und Schminke💄 und dann wird das wohl noch was werden mit dem #happyface 🙄😎 später geht es dann entweder noch ein Stündchen aufs Spinningrad oder laufen. 😉entscheide ich spontan. Im Moment ist nämlich alles ganz easy, weil für dieses Jahr einfach nichts mehr ansteht, außer Spaß haben 😜🤪 In dem Sinne: schönen Dienstag 🤗

3 likes - 3 comments
Legs aka booty building on the schedule🐼🍗

Legs aka booty building on the schedule🐼🍗

36 likes - 36 comments
“Newman's first law: It is useless to put on your brakes when you're upside down.”
- Paul Newman

@progectphoenix

“Newman's first law: It is useless to put on your brakes when you're upside down.” - Paul Newman @progectphoenix

3 likes - 3 comments
We forget the immense power that breathing holds in our busy lives.

We humans inhale and exhale up to 20,000 times on a daily basis, engaging upto 10 different muscles.

The Yoga Sutras of Patanjali say when you control your breath, you can control your mind and emotions.

Science has further linked breathing to directly affect our physical, emotional and  mental states of being.

After bombing my first marathon of the year in Feb 2018 by stressing unnecessarily, I consciously adopted the practice of focussed breathing, throughout my day.

I cannot begin to tell you how much it's helped me. I've started slouching less, my muscles don't cramp during runs anymore, my attention span has improved and I sleep so much better.

So, here's a quick 4 step process to imbibe this essential habit.
1️⃣ As soon as you wake up, while lying in bed, close your eyes, inhale deeply through your nose, stretch your toes out, hold 3 secs, exhale, and come back to original position. Repeat 3 times. 
2️⃣ If you run or workout in the morning, make sure to keep your breaths steady. If you find something difficult, do some slow inhales and exhales, relax your shoulders. This also applies if you're having a stressful day at work.
3️⃣ Mid-day or post-lunch during work or whatever else you're doing, take 1 minute away to just stand, inhale, stretch your arms over your head, hold 3 secs and exhale. Repeat a few times.
4️⃣ Before bed, I repeat what I do first thing in the morning.

Let me know how you feel after practising this for about 3-4 weeks.
🐰❤️🖖🏼
Photo taken during my first trip of the year to Suvakohli, Uttarakhand.
➖➖➖
#breathe #FitRabbits #yoga #running #fitness #mindful #UnivedAthlete #coach #TravelTuesday #training #adidaswomen

We forget the immense power that breathing holds in our busy lives. We humans inhale and exhale up to 20,000 times on a daily basis, engaging upto 10 different muscles. The Yoga Sutras of Patanjali say when you control your breath, you can control your mind and emotions. Science has further linked breathing to directly affect our physical, emotional and mental states of being. After bombing my first marathon of the year in Feb 2018 by stressing unnecessarily, I consciously adopted the practice of focussed breathing, throughout my day. I cannot begin to tell you how much it's helped me. I've started slouching less, my muscles don't cramp during runs anymore, my attention span has improved and I sleep so much better. So, here's a quick 4 step process to imbibe this essential habit. 1️⃣ As soon as you wake up, while lying in bed, close your eyes, inhale deeply through your nose, stretch your toes out, hold 3 secs, exhale, and come back to original position. Repeat 3 times. 2️⃣ If you run or workout in the morning, make sure to keep your breaths steady. If you find something difficult, do some slow inhales and exhales, relax your shoulders. This also applies if you're having a stressful day at work. 3️⃣ Mid-day or post-lunch during work or whatever else you're doing, take 1 minute away to just stand, inhale, stretch your arms over your head, hold 3 secs and exhale. Repeat a few times. 4️⃣ Before bed, I repeat what I do first thing in the morning. Let me know how you feel after practising this for about 3-4 weeks. 🐰❤️🖖🏼 Photo taken during my first trip of the year to Suvakohli, Uttarakhand. ➖➖➖ #breathe #FitRabbits #yoga #running #fitness #mindful #UnivedAthlete #coach #TravelTuesday #training #adidaswomen

29 likes - 29 comments
« Si elle a un caractère de merde ,dis toi qu’elle a un cœur en or » ❤️
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« Si elle a un caractère de merde ,dis toi qu’elle a un cœur en or » ❤️ • • "If she has a shitty character, tell her she has a heart of gold" ❤️ • • #makeup #fitness #fit #fitfam #fitspo #fitnessmotivation #fashion #fashionblogger #fashionista #fashionable #fashionblog #style #stylish #stylist #look #look #daily #dailylook #outfit #girl #longhair #hair #trend #mode #model #photo #photography #makeupaddict #makeuplover #body

47 likes - 47 comments
Chest w @cgriff73 📸

Chest w @cgriff73 📸

210 likes - 210 comments
#glowing with #gratitude for all the special reviews I receive from my awesome clients. Thanks Leo xx

#glowing with #gratitude for all the special reviews I receive from my awesome clients. Thanks Leo xx

15 likes - 15 comments
Singapore River Cruise 🚢

Singapore River Cruise 🚢

934 likes - 934 comments