I'm in love with this fella! 😅😍😍
Goodnight world.. 🙌🌍🌛
Μακάρι_να_έδιναν_τη_μισή_αγάπη_όσο_αυτά_τα_τετραποδα_έρωτας_εισαι_μπαγασα
#video#fitfam#gains#fitspo#shredded#instafit#dogsofinstagram#doglover#puppies#gymaholic#fitnessmotivation#gymmotivation#bodybuilding#fitgirls#fitnessmodel#menfashion#igfitness#aesthetics#physique#ripped#flex#muscles#workout#training#liftweights#healthyfood#nurtrition#personaltrainer#inspiration#fitnessaddicted Instagram Photos | videos | post

I'm in love with this fella! 😅😍😍 Goodnight world.. 🙌🌍🌛 Μακάρι_να_έδιναν_τη_μισή_αγάπη_όσο_αυτά_τα_τετραποδα_έρωτας_εισαι_μπαγασα

0 likes - 0 comments
Had a tennis session with work this evening!! 🎾 The key is to find a sport you love!! 💚 Good to meet new people outside the office!! 🙌🏻 Definitely needed it to help relieve some stress after my exam this morning!! 📚
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#health #fitness #exercise #getmoving #cardio #tennis #game #set #match #hard #court #lovesport #mypassion #leanin15 #fatloss #muscle #gains #quads #doms #fitnessjourney #fitnessmotivation #fitspo #fitfam #ukfitfam #fitgirl #fitlife #getitdone Instagram Photos | videos | post

Had a tennis session with work this evening!! 🎾 The key is to find a sport you love!! 💚 Good to meet new people outside the office!! 🙌🏻 Definitely needed it to help relieve some stress after my exam this morning!! 📚 . . .

0 likes - 0 comments
Two miles and yoga  tonight . This picture is from this morning. #charitymiles #runnershigh #runnerscommunity #fitfam #fitnessjourney #fitnessmotivation #art #photography #teamdontdie Instagram Photos | videos | post

Two miles and yoga tonight . This picture is from this morning.

2 likes - 0 comments
Pumpkin Spice...*sigh*...music to my ears. 🍃🍂🍃Tis the season for pumpkin spice E V E R Y T H I N G, and I just couldn't help but enjoy this nutrient dense, pumpkin spice smoothie to kick off our first snowfall. (Thank goodness it's more like rain/snow mix and melting right away, right? Yes, I'm totally a #weatherwimp 😩😋) Want one too? Link in bio. 👆🏻
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#pumpkinspice #smoothie #fallvibes  #yyceats #fitfam #healthyyou #smoothiesofig #pumpkinspiceeverything #healthydrinks #allfoodfits #moderationmovement #cannp #yycnutrition #bossbabes #nutritioncoaching #healthnut #puresensehealth #fuelyourbody #feelgoodfromtheinsideout Instagram Photos | videos | post

Pumpkin Spice...*sigh*...music to my ears. 🍃🍂🍃Tis the season for pumpkin spice E V E R Y T H I N G, and I just couldn't help but enjoy this nutrient dense, pumpkin spice smoothie to kick off our first snowfall. (Thank goodness it's more like rain/snow mix and melting right away, right? Yes, I'm totally a 😩😋) Want one too? Link in bio. 👆🏻 . . . .

1 likes - 0 comments
Stay focused on your #goals Instagram Photos | videos | post

Stay focused on your

1 likes - 1 comments
Oh what a throwback!! In training for my first competition, my cub Koa who was just born and daddy super tired as hell!! I wonder if @1stphorm remember their level style shirts? Was a big fan of their supplements for many years. Crazy how time flies huh? I'm stronger(still tired as hell😅) more educated, my cub is bigger, more of a hastle(but I love him very much) and healthy!

Precious moments go by way too fast. Take a chance to remember and enjoy what your blessings are! .
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.#weightlossjourney #weightlossmotivation #fitspiration #weightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #diet #exercise #determination #weightlosstransformations #gym #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid Instagram Photos | videos | post

Oh what a throwback!! In training for my first competition, my cub Koa who was just born and daddy super tired as hell!! I wonder if remember their level style shirts? Was a big fan of their supplements for many years. Crazy how time flies huh? I'm stronger(still tired as hell😅) more educated, my cub is bigger, more of a hastle(but I love him very much) and healthy! Precious moments go by way too fast. Take a chance to remember and enjoy what your blessings are! . . . . . . . . . . . . . . . . .

3 likes - 1 comments
Everyone needs to know this SUPERWOMAN❤️ A wife, a mother of 3, a nurse and an IFBB Pro athlete💪🏽 @keisha_ifbbpro is one of the sweetest women I have ever met and also one of the hardest working. After only one year of competing as a Pro, Keisha Won a Pro show, which earned her a spot in the 2017 Olympia. 🔥Last weekend @keisha_ifbbpro graced the Olympia stage and did so after an extremely challenging peak week due to Hurricane Irma🌊 Overcoming obstacles is something Keisha does with beauty and grace. I have learned so much from this gorgeous soul and feel beyond blessed to be her Coach🏆
••••••••••••••••••••••••••••• •
Www.DonLongNutrition.com
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ALL TL Athletes ➡️#teamlong ⬅️ to be featured! .
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.  #gym #GetFit #Strong #shredz #StayPositive #SixPack #prep #mealprep #motivation 
#bikini #figure #physique  #Bodybuilding #bodybuilder #bootybuilder #figure #FitFam #Fitness #Workout #WeightLoss #WeightTraining #ifbbpro #classicphysique #peakweek #teamlongtransformation #eatclean #shredz@mrolympiallc #teamlong #olympia #olympiabikini #mrolympia #mrolympia2017 Instagram Photos | videos | post

Everyone needs to know this SUPERWOMAN❤️ A wife, a mother of 3, a nurse and an IFBB Pro athlete💪🏽 is one of the sweetest women I have ever met and also one of the hardest working. After only one year of competing as a Pro, Keisha Won a Pro show, which earned her a spot in the 2017 Olympia. 🔥Last weekend graced the Olympia stage and did so after an extremely challenging peak week due to Hurricane Irma🌊 Overcoming obstacles is something Keisha does with beauty and grace. I have learned so much from this gorgeous soul and feel beyond blessed to be her Coach🏆 ••••••••••••••••••••••••••••• • Www.DonLongNutrition.com • . ALL TL Athletes ➡️ ⬅️ to be featured! . . . .

3 likes - 0 comments

"When the praises go up, the blessings come down." -

1 likes - 1 comments
I'm in love with this fella! 😅😍😍
Goodnight world.. 🙌🌍🌛
Μακάρι_να_έδιναν_τη_μισή_αγάπη_όσο_αυτά_τα_τετραποδα_έρωτας_εισαι_μπαγασα
#video#fitfam#gains#fitspo#shredded#instafit#dogsofinstagram#doglover#puppies#gymaholic#fitnessmotivation#gymmotivation#bodybuilding#fitgirls#fitnessmodel#menfashion#igfitness#aesthetics#physique#ripped#flex#muscles#workout#training#liftweights#healthyfood#nurtrition#personaltrainer#inspiration#fitnessaddicted Instagram Photos | videos | post

I'm in love with this fella! 😅😍😍 Goodnight world.. 🙌🌍🌛 Μακάρι_να_έδιναν_τη_μισή_αγάπη_όσο_αυτά_τα_τετραποδα_έρωτας_εισαι_μπαγασα

0 likes - 0 comments
Had a tennis session with work this evening!! 🎾 The key is to find a sport you love!! 💚 Good to meet new people outside the office!! 🙌🏻 Definitely needed it to help relieve some stress after my exam this morning!! 📚
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#health #fitness #exercise #getmoving #cardio #tennis #game #set #match #hard #court #lovesport #mypassion #leanin15 #fatloss #muscle #gains #quads #doms #fitnessjourney #fitnessmotivation #fitspo #fitfam #ukfitfam #fitgirl #fitlife #getitdone Instagram Photos | videos | post

Had a tennis session with work this evening!! 🎾 The key is to find a sport you love!! 💚 Good to meet new people outside the office!! 🙌🏻 Definitely needed it to help relieve some stress after my exam this morning!! 📚 . . .

0 likes - 0 comments
Two miles and yoga  tonight . This picture is from this morning. #charitymiles #runnershigh #runnerscommunity #fitfam #fitnessjourney #fitnessmotivation #art #photography #teamdontdie Instagram Photos | videos | post

Two miles and yoga tonight . This picture is from this morning.

2 likes - 0 comments
Pumpkin Spice...*sigh*...music to my ears. 🍃🍂🍃Tis the season for pumpkin spice E V E R Y T H I N G, and I just couldn't help but enjoy this nutrient dense, pumpkin spice smoothie to kick off our first snowfall. (Thank goodness it's more like rain/snow mix and melting right away, right? Yes, I'm totally a #weatherwimp 😩😋) Want one too? Link in bio. 👆🏻
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.
#pumpkinspice #smoothie #fallvibes  #yyceats #fitfam #healthyyou #smoothiesofig #pumpkinspiceeverything #healthydrinks #allfoodfits #moderationmovement #cannp #yycnutrition #bossbabes #nutritioncoaching #healthnut #puresensehealth #fuelyourbody #feelgoodfromtheinsideout Instagram Photos | videos | post

Pumpkin Spice...*sigh*...music to my ears. 🍃🍂🍃Tis the season for pumpkin spice E V E R Y T H I N G, and I just couldn't help but enjoy this nutrient dense, pumpkin spice smoothie to kick off our first snowfall. (Thank goodness it's more like rain/snow mix and melting right away, right? Yes, I'm totally a 😩😋) Want one too? Link in bio. 👆🏻 . . . .

1 likes - 0 comments
Stay focused on your #goals Instagram Photos | videos | post

Stay focused on your

1 likes - 1 comments
Oh what a throwback!! In training for my first competition, my cub Koa who was just born and daddy super tired as hell!! I wonder if @1stphorm remember their level style shirts? Was a big fan of their supplements for many years. Crazy how time flies huh? I'm stronger(still tired as hell😅) more educated, my cub is bigger, more of a hastle(but I love him very much) and healthy!

Precious moments go by way too fast. Take a chance to remember and enjoy what your blessings are! .
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.#weightlossjourney #weightlossmotivation #fitspiration #weightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #diet #exercise #determination #weightlosstransformations #gym #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid Instagram Photos | videos | post

Oh what a throwback!! In training for my first competition, my cub Koa who was just born and daddy super tired as hell!! I wonder if remember their level style shirts? Was a big fan of their supplements for many years. Crazy how time flies huh? I'm stronger(still tired as hell😅) more educated, my cub is bigger, more of a hastle(but I love him very much) and healthy! Precious moments go by way too fast. Take a chance to remember and enjoy what your blessings are! . . . . . . . . . . . . . . . . .

3 likes - 1 comments
Everyone needs to know this SUPERWOMAN❤️ A wife, a mother of 3, a nurse and an IFBB Pro athlete💪🏽 @keisha_ifbbpro is one of the sweetest women I have ever met and also one of the hardest working. After only one year of competing as a Pro, Keisha Won a Pro show, which earned her a spot in the 2017 Olympia. 🔥Last weekend @keisha_ifbbpro graced the Olympia stage and did so after an extremely challenging peak week due to Hurricane Irma🌊 Overcoming obstacles is something Keisha does with beauty and grace. I have learned so much from this gorgeous soul and feel beyond blessed to be her Coach🏆
••••••••••••••••••••••••••••• •
Www.DonLongNutrition.com
•
.
ALL TL Athletes ➡️#teamlong ⬅️ to be featured! .
.
.
.  #gym #GetFit #Strong #shredz #StayPositive #SixPack #prep #mealprep #motivation 
#bikini #figure #physique  #Bodybuilding #bodybuilder #bootybuilder #figure #FitFam #Fitness #Workout #WeightLoss #WeightTraining #ifbbpro #classicphysique #peakweek #teamlongtransformation #eatclean #shredz@mrolympiallc #teamlong #olympia #olympiabikini #mrolympia #mrolympia2017 Instagram Photos | videos | post

Everyone needs to know this SUPERWOMAN❤️ A wife, a mother of 3, a nurse and an IFBB Pro athlete💪🏽 is one of the sweetest women I have ever met and also one of the hardest working. After only one year of competing as a Pro, Keisha Won a Pro show, which earned her a spot in the 2017 Olympia. 🔥Last weekend graced the Olympia stage and did so after an extremely challenging peak week due to Hurricane Irma🌊 Overcoming obstacles is something Keisha does with beauty and grace. I have learned so much from this gorgeous soul and feel beyond blessed to be her Coach🏆 ••••••••••••••••••••••••••••• • Www.DonLongNutrition.com • . ALL TL Athletes ➡️ ⬅️ to be featured! . . . .

4 likes - 0 comments

"When the praises go up, the blessings come down." -

1 likes - 1 comments