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#fitness Shared publicly - 2018-04-19 23:27:34
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Heres another angle of 650lbsx2 🔥📈 // This was a huge mental/confidence booster since I failed a PR attempt last week! I’m just happy with where my deadlifts are at. Very close to that 700lbs deadlift 😍 // Thanks @_chernoble for 📷

249 likes - 12 comments
#fitness Shared publicly - 2018-04-20 00:31:58
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Update: I still can’t hear today but I feel a little better. So I’ll take it. Managed to get a bicep workout in! Here’s one of my favorites for the guns! {I meant to speed this video up so I didn’t bore you to death but I forgot! At least I added music for you 😂} ———————————————————— ▪️21’s. The name explains it, you do 21 reps per set (divided into 7 rep segments) First 7 reps: I start at the halfway point- 90 degree angle- because it flows better for me! Curl all the way up. Second 7 reps: Start from the bottom and curl to the halfway point. Last 7 reps: Start from the bottom and curl all the way up. A lot of people switch the first and second segments around, but this just works better for me. Use dumbbells if you prefer or the cable machine! This was my last set (I did 4) and the biceps were burning y’all! I did the first two sets with the 30lb bar but felt myself getting sloppy. Went on down to the 20lb bar. Don’t get sloppy! Drop the ego and the weight ❤️ Leggings: @lululemon Top: @adidas Comment and let me know if you want the rest of this workout posted tomorrow! 😘

119 likes - 8 comments
#fitness Shared publicly - 2018-04-20 00:54:40
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“Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up and see what I’ve got, and to try and be better. My advice: keep showing up.” - @des_linden Rough few weeks with hectic work schedule, husband traveling for work and mommying to my two little guys. Happy for any day right now where I can run even a few miles. Reminding myself to just keep showing up 💙💛💙 #progressnotperfection #life #run #instarunners #dowhatyoucan

501 likes - 7 comments
#fitness Shared publicly - 2018-04-20 00:37:34
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⤴Veja os benefícios de comer couve diariamente👍👍👍 (Você gosta de couve?) 😉Reponda-nos comentários __________________________ ●Siga nossas páginas oficiais● ▶@dicas_de_emagrecimento_oficial @emagrecimento_oficial ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #saude #saudavel #perderpeso #alimentacaosaudavel #fitness #emagrecer #dieta #perderbarriga #emagrecimento #comerbem #academia #foco #musculacao #projetosaude #instafit #qualidadedevida #foconadieta #nutricaoesportiva #dicasdeemagreciment #nutricao #ganharsaude #alimentacaonatural #ficarmagra #emagreci #lowcarb ##lowcarbrasil (🍒comer BEM para viver MELHOR🍒

146 likes - 2 comments
#fitness Shared publicly - 2018-04-20 00:47:52
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LEGS AND CORE Everybody!!! Pick a weight that is challenging yet you can still keep perfect form💪🏽💪🏽you might need to skip the weight if you’re a beginner! .-15 reverse lunges each leg with weight straight up (keep your core tight so it doesn’t go into your back!) .-15 lateral lunge hold and push the weight straight out, core tight! .-1 min jump rope or jumping jacks .-Repeat 3xs total!!!! 💪🏽💪🏽💪🏽💪🏽💪🏽if you don’t have time to do it tonight save it so you can do it with your workout buddy tomorrow! . . . #fitness #workout #healthy #OPREAfit #trainer #nashville #legs #neverquit #healthylifestyle #4x4diet

178 likes - 9 comments
#fitness Shared publicly - 2018-04-19 20:00:34
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It's We day! #SelenaGomez, #JenniferAniston and more of our favorite stars came out to support this great cause! Swipe through for everyone!

379 likes - 22 comments
#fitness Shared publicly - 2018-04-19 23:56:26
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Incredible strength @fitnessblazt !  Make sure to watch the slow mo 👌👊

107 likes - 3 comments
#fitness Shared publicly - 2018-04-19 23:39:19
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Treino com essa menina nota 1000 💦 Educação e simpatia em pessoa! Vê se não some de BH @livianuness15 🙏🏼 #Repost @livianuness15 ・・・ Personal mais top de BH! Sempre treino com ele quando to aquii 🎖#mundobt #happyday #gymtime #personaltrainer #fitness

291 likes - 5 comments
#fitness Shared publicly - 2018-04-20 01:06:08
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These girls and those fanny packs 👌🏽 see ya soon Port A 🎣 #portaransas #lovethem #kissesforthefishes #girlstrip #beachlife #sunburn #workhardplayhard #fitlife #fitchick #fitness #fitfam

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#fitness Shared publicly - 2018-04-20 01:06:06
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I officially wear the shortest shorts in the gym. This picture shows exactly how I feel about leg day and my new @roguefitness ranger panties. Thanks to @shane.nevada for the 📸 and @man.of.steele.94 for working legs with me. 💪🏼✊🏼 . . . #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #fitnessinspiration #legs #legday #quads #muscle #strong #strength #natty #natural #npc #compete #lift #liftheavy #bodybuilding #iambuilt #smile #aesthetic

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#fitness Shared publicly - 2018-04-20 01:06:06
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. Optrimax Plum & Jelly Delite . > Diet Sehat Tanpa Olahraga > Turun 3-10 KG Dalam Sebulan > Setelah 8 Jam Konsumsi 98% BAB > 100% Herbal > Berbentuk Buah Tidak berbentuk bubuk, pil, ataupun kapsul . . Konsultasi~ IG : @adzyshop [email protected] : zcl8399n WA : 087887755987 . . #diet #langsing #dietherbal #pelangsing #pelangsingherbal #dietalami #pelangsingalami #langsingalami #plumdiet #5daysplan #cantik #optrimax #optrimaxplum #5dayplan #plumpelangsing #bwl #fitness #foodporn #jakarta #dietplum #sixpack #seksi #sexy #l4l #like4follow #follow4follow #like4like #jualplum #jualbuahplum #optrimax #plum

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#fitness Shared publicly - 2018-04-20 01:06:04
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Views from my fav running place 😍🏃🏽‍♀️ #NoFilter #Fitness

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#fitness Shared publicly - 2018-04-20 01:06:04
#fitness Shared publicly - 2018-04-20 01:06:03
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Воздушные приседания или приседания без веса , упражнение для тренировки выносливости ,сердечно-сосудистой системы и укрепления мышц нижней части тела💪 ✔Стартовая позиция : ноги нужно расположить на ширине плеч или чуть шире , стопы развернуть в стороны примерно на 45градусов , руки можно вытянуть перед собой для удобства выполнения и удержания баланса ✔Во время выполнения: ⭕стопы должны быть плотно прижаты к полу ⭕колени движутся в плоскости стоп не выходя вперед за носки и не заваливаясь внутрь ⭕Спина должна быть прямой с естественным прогибом в пояснице, округлять поясницу ,это ошибка ⭕Приседать нужно на такую глубину , при которой тазобедренный сустав окажется ниже коленного, сохраняя выше перечисленные условия. ❗❗❗Если у вас недостаточно гибкости и в нижней точке округляется поясница то приседать нужно на такую глубину ,при которой сохраняется естественный прогиб в пояснице😉 #sport #fitness #irkutsk ##марафонcatty #fitnessmotivation #functionaltraining #training

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#fitness Shared publicly - 2018-04-20 01:06:03
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Sunny mornings, outdoor workouts and big goals on the horizon 🙌🏽🙌🏽...like big 100 mile goals 🤫🤫 — I, more than anyone know what it’s like to move too quickly. It’s supremely difficult to listen to your body when your mind has other plans. For the first time in a LONG time, my body is starting to cooperate. Practice patience despite the discomfort and there (just maybe) you’ll see the results. 💪🏼💪🏼 — Interested in finding YOUR limits? Ever wanted to sign up for a race but have been too intimidated? Wanting to making a change? Follow the link in my bio to see if we would make a good fit. I would love to get you to your goals from 5k to ultra marathon, to learning how to make healthier choices to everything in between. — www.runhapi.com • • • #fit #fitness #runhapi #running #run #runner #trailrunning #trails #motivation #training #gym #health #healthyfood #healthylifestyle #lifestyle #lifestylecoach

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#fitness Shared publicly - 2018-04-20 01:06:02
#fitness Shared publicly - 2018-04-20 01:06:01
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BCAA ON OPTIMUM NUTRITION - Importado! ➡200 cápsulas R$ 120,00 em espécie! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚫FAZEMOS ENTREGA! ⚫PAGAMENTO VIA PAGSEGURO ⚫TELEFONE OU (WHATSAPP) / (12)981147931 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚫ >>>>BENEFÍCIOS: ➡Aumento da resistência. ➡Auxilia Recuperação mais rápida. ➡Diminiu o cansaço fornecendo energia. ➡Suporte ao crescimento muscular. ➡Preserva a massa muscular. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚫O BCAA é uma fórmula balanceada de grande potência da cadeia ramificada de aminoácidos os blocos responsáveis pela construção da massa e tamanho muscular. Totalmente instantâneo o BCAA contém os aminoácidos de cadeia ramificada (BCAAs) são aminoácidos essenciais que não podem ser produzidos pelo seu corpo. Eles só podem ser tomadas através de dieta. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Metabolizados diretamente no músculo, os BCAA's podem melhorar a retenção de nitrogênio no músculo ao auxiliar outros grupos de aminoácidos a consertar e reconstruir. Muitos estudos sugerem que os BCAA's podem ser os mais importantes de todos os aminoácidos para o crescimento e recuperação muscular. Os BCAA's são rapidamente absorvidos. Podem ser também uma ferramenta poderosa para os atletas durante a dieta. Os BCAA's diminuem o efeito catabólico (colapso) no tecido muscular, um sério benefício que os atletas não podem deixar de obter. Disponível para adultos ativos em todos os lugares em uma fórmula que é instantâneo para misturar fácil. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bcaa #bcaaon #optimumnutrition #definição #anticatabolico #força #ganhodemassamagra #qualidademuscular #fit #fitness #crossfit #k2sjc #runnersjc #acmsjc #dieta #treino #lifestyle #confiabonita #miulheresquetreinam #corredoresderua #facerunners #suplementos #suplementoscenter #sjc #brazil #brasil

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#fitness Shared publicly - 2018-04-20 01:06:00
#fitness Shared publicly - 2018-04-20 01:05:59
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¡No te estanques! Haz pequeños cambios en tu rutina y obtén grandes resultados 💪🏽LINK EN BIO . . . #womenshealth #whsoyhealthy #whsoyfuerte #healthy #fitness #fitnessgirl #loveyourself #loveyourbody

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#fitness Shared publicly - 2018-04-20 01:05:59
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Já conhecem o @japa_monstro? Ele saiu do sedentarismo, superou seu problema de saúde e já evoluiu muito eliminando 27kg sem remédios, apenas com mudança de hábito e treino. Acompanhem no seu IG sua evolução, rotina diária, dicas e receitas! Segue lá! Eu sigo e recomendo. 💪🏼🎯🏋🏻 . . ➡ @japa_monstro @japa_monstro @japa_monstro . . #bodybuilding #fitness #gym #lifestyle #inspiração #vidasaudavel #determinação #fitboy #foco #força #treino #dieta #emagrecimento #saude #reeducaçãoalimentar #ficaadica #nutricao #cardio #perderpeso #antesedurante #healthy #nopainnogain #fikagrandeporra #vemmonstro #maromba #esmagaquecresce #mensphysique #strong #brasil

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#fitness Shared publicly - 2018-04-20 01:05:58
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I was pretty nervous when I met with Russ Fletcher, the CEO of Xyngular, but he is such a nice person and I am grateful for the opportunity to be a part of such a great company. Russ spoke about putting God first, family second and business and other priorities in life third. It is so important to have balance in life, and I am still learning on how to have balance. I have taken time to focus on going to more bible studies, spending time with people in the church and praying more. I have enjoyed this week spending time with my son and taking a little break. I want to be able to share with everyone the amazing products this company has to offer because it has changed so many people’s lives and the products are top of the line, well researched, high quality nutrition products. They are a leader in weight loss supplements and just introduced a new line of general health and wellness products. I can’t wait to learn more and be able to educate others on their supplements. #health #wellness #xygular #supplements #npcbikini #nursing #faith #family #fitness #weightloss #becomemore

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#fitness Shared publicly - 2018-04-20 01:05:57
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Se for pta escolher, que seja a estampa única e bela para você 😍😍😍.. Estampas Digitais Evoque Fit 🙅🌟🌟 Única como você 💗💗💗. . . . 📲 INFORMAÇÕES WHATSAPP 👉 (11) 94282-0501 📦 CORREIOS PAC E SEDEX 🚚. 💳 CARTÕES DE CRÉDITO 💱 TRANSFERÊNCIA BANCÁRIA 💰 #corpoemfoco #academia #fodaseopadrao #mmmmbodybuilding #amantesdeacademia  #crossfitgames #fikagigante  #evoquefit #esmagaqcresce  #tiagorpersonal #vemmonstro #videosdetreino #musa #mulheresquetreinam #semmimimi #jardimdasperdizes  #atletawellness #fitness #love #amo #roupas #fitnessmodel #personaltrainers

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#fitness Shared publicly - 2018-04-20 01:05:57
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#TBT. Take me back ... Cardio Dance Tom! Come dance and sweat 💦 with me !! Let's prep dem bodies for the spring/ summer weather that's hopefully coming soon to stay ! #spring #summerbodies #cardio #cardioabs #cardiodance #cardiocrew #workout #dance #dancer #werkout #twerk #fit #fitness #pro #life #love #dancerslife #fitnessgirl #motivate

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#fitness Shared publicly - 2018-04-20 01:05:56
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Got a good workout in today. #toughmudder #spartanrace #ocr #fitness #gym #nodayswasted

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#fitness Shared publicly - 2018-04-20 01:05:56
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Sumo squats are a great way to target your inner thighs(vastus medialis). This exercise allows you to be able to increase your squat weight by utilizing a powerful stance. A sumo squat is characterized by a wide stance that is greater than your shoulder width and slightly out turned feet. 🏋🏻‍♂️ For this exercise I do… 135lbsx5 185lbsx5 225lbsx5 275lbsx5 315lbsx5 💪🏼 Shout out to @collins_tom07 for filming me today 🏉 ⚓️ #liftanchorfitness #gymlife #gym #fitfam #model #athlete #legs #sumosquats #squats #275lbs #legday #squatsfordays #biglegs #heavy #gains #swole #legworkout #fit #fitness #bootygainz #workoutmotivation #workout #myweightlossjourney #myfitnessjourney

5 likes - 0 comments
#fitness Shared publicly - 2018-04-20 01:05:54
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. Optrimax Plum & Jelly Delite . > Diet Sehat Tanpa Olahraga > Turun 3-10 KG Dalam Sebulan > Setelah 8 Jam Konsumsi 98% BAB > 100% Herbal > Berbentuk Buah Tidak berbentuk bubuk, pil, ataupun kapsul . . Konsultasi~ IG : @adzyshop [email protected] : zcl8399n WA : 087887755987 . . #diet #langsing #dietherbal #pelangsing #pelangsingherbal #dietalami #pelangsingalami #langsingalami #plumdiet #5daysplan #cantik #optrimax #optrimaxplum #5dayplan #plumpelangsing #bwl #fitness #foodporn #jakarta #dietplum #sixpack #seksi #sexy #l4l #like4follow #follow4follow #like4like #jualplum #jualbuahplum #optrimax #plum

1 likes - 0 comments
#fitness Shared publicly - 2018-04-20 01:05:54
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#Repost @f0s__ with that motivation. ・・・ It took me 10 years of hard training to get the physique I have today. What you need is what I had. I Believed in myself from the start 🤛🏾💪🏾. Song: @nfrealmusic • • • • #physique #mensphysique #classicphysique #fitnessphysique #menphysique # #NPCPhysique # #mensphysiquepic #physiquemodel #posing #freestyle #whitneyhouston ##fitness #fit #fitfam #outfit #fitspo #instafit #fitnessaddict #fitnessmodel #getfit #fitlife #ripped #goldenera #fitnessmotivation #graffiti

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#fitness Shared publicly - 2018-04-20 01:05:54
#fitness Shared publicly - 2018-04-20 01:05:52
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👕 Order Now ➤ Click Link in Bio ➤ @veteransclothing _➦ Other Colors and Styles available! _➦ TAG someone who'll love this! ❤ ❤ ❤ ______________________________________________ #veterans #army #military #usmc #usa #america #marines #navy #freedom #fitness #airforce #combat #usaf #coastguard #merica #soldier #usarmy #beastmode #dab #love #tactical #vetsquad #instagood #veteran4cannabis #dabreview #vetlifted #hashedtagged #veteranshirt

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#fitness Shared publicly - 2018-04-20 01:05:52
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BACK IN STOCK! Koala Freak By Staunch Nation is back in stock This pre-workout has one of the best nutritional profiles i have seen in a long time! -360mg of Caffiene -6 Grams of cittruline - 750mg of Agmatine -360mg of L-Theanine and so much more packed into the 16.79gram scoop! #ignitesportsnutrition #nutritionsystems #staunchnation #ignitesportsnutritiontaree #taree #forster #supplements #protein #supplementstore #health #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet

3 likes - 0 comments
#fitness Shared publicly - 2018-04-20 01:05:51
#fitness Shared publicly - 2018-04-20 01:05:51
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Salveee Família! ✌🏻 Esta de dieta e não quer perder o Happy Hour com os amigos? 🏃🏻‍♀️🏃🏻‍♂️ Teeem opção no Morro para você também! Se liga um dos Lanches do nosso cardápio Fitness, “Vila Cruzeiro” ; 🥪 Pão de Forma Integral Patê de Atum Queijo Minas E muuuita salada de Alface / Tomate / Picles e Azeitona. VEMMMM PRO MORRO! #lanche #guarulhos #lanchedomorro #lanchonete #lanchoneteguarulhos #burguer #hamburguer #hamburgueria #cheesburguer #bacon #fome #food #fitness #morro #vempromorro #favela

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#fitness Shared publicly - 2018-04-20 01:05:51
#fitness Shared publicly - 2018-04-20 01:05:41
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Keeping on the train of thought with team performance and team culture, get the crew together for this lung buster! We all know when you train with someone else you push yourself that much harder! Partner up! . . WORKOUT 3 rounds Row 500m Run 400m . . 4 minute rest between rounds. After the last round, rest 5 minutes. . . 3 rounds Row 250m Run 200m Rest 4 minutes between rounds. . . This is a maximal effort workout, hence the test time. Your legs and lungs should be screaming when you finish the run! Attack!!!

2 likes - 2 comments
#fitness Shared publicly - 2018-04-20 01:05:27
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Mille di questi giorni ❤️👩🏻‍🎓

0 likes - 1 comments
#fitness Shared publicly - 2018-04-20 01:05:14
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💯 🍬 👬🍭 💪 🌈 😋 🐰 🐯 ☕ 🐾 👣 🐶 🐶🐾 🐕 🐾 ❤️🎨 🌍⚡️☔️💧☔☁🌂 🇷🇺 🇺🇸 🇬🇧 🇩🇪 🇪🇺 ☀️ 🌞 🍣 🍱 ⚽️ 🏀 🏐 🎾 🏉 #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitness #fitnessmodel #fitnessaddict #healthylife #healthylifestyle #healthylifestyle #healthylifestyle #healthyliving #healthychoices #healthy #health #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak 💯 🍬 👬🍭 💪 🌈 😋 🐰 🐯 ☕ 🐾 👣 🐶 🐶🐾 🐕 🐾 ❤️🎨 🌍⚡️☔️💧☔☁🌂 🇷🇺 🇺🇸 🇬🇧 🇩🇪 🇪🇺 ☀️ 🌞 🍣 🍱 ⚽️ 🏀 🏐 🎾 🏉

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#fitness Shared publicly - 2018-04-20 01:05:04
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@acantooo I blame you for my Vietnamese food addiction..... ______________________________________________ #food #houston #foodporn #powerlifting #crossfit #foodporn #gainz #meat #vegan

0 likes - 1 comments
#fitness Shared publicly - 2018-04-20 01:04:23
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|enjoy the little things| LOVE my time at the gym with my little lady... we are constantly motivating each other to become better and stronger both mentally and physically ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ . . . . . #girlswholift #gym #lifestyle #fitness #goals #family #motherdaughter #gymtime

1 likes - 0 comments
#fitness Shared publicly - 2018-04-20 01:04:20
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First set 4setsof12 followed by another 4setsof10 last round 4setsOf8 + 70KG Squats 3setsof5💪🏽

0 likes - 1 comments
#fitness Shared publicly - 2018-04-20 01:04:11
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That “I can’t feel my entire body” smile😬 • Book your FREE trial at 👉🏻http://www.30minutehit.com/lasalle LINK IN BIO

3 likes - 1 comments
#fitness Shared publicly - 2018-04-20 01:03:31
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I received this text from my F45 workout partner this morning ha ha ha 🤣🤣🤣🤣 omg I was dying!!! I walk by her place every morning at 5:45am and we walk to our studio for our 6am class. She is my accountability partner and I am hers. For the past three mornings while visiting Sydney for work, my inner lazy fat girl wanted to stay in my warm, cozy king size hotel bed with fluffy pillows and miss F45 because I have a head cold and feel like crap. 😭 Poor me. 😢 But I dragged my bum out of bed and went to three 6:15am classes in a row. And loved every moment. 💕 Sometimes the hardest part is getting out of bed when you don’t feel like it and just turning up. For those days you really don’t feel like turning up...having someone that your accountable to is all the motivation you need!!!! 👍 Thanks to the awesome team @f45sydneycbd for the morning motivation even if it meant that Katie lost her voice encouraging us to do one more burpee, one more push up and one more squat. 😞 See you on my next visit. 🤗 😘

2 likes - 1 comments
#fitness Shared publicly - 2018-04-20 01:03:26
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“Fear is not real. It is a product of the thoughts you create. Do not misunderstand me, danger is very real. But fear is a choice.” ~Will Smith 💯💯💯💯💯💯💯💯

0 likes - 1 comments
#fitness Shared publicly - 2018-04-20 01:03:20
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• W h e e l b a r r o w s • with the addition of pushups really challenges core strength and works shoulders

0 likes - 1 comments
#fitness Shared publicly - 2018-04-20 01:01:11
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Lights 🎱✖️

0 likes - 1 comments
#fitness Shared publicly - 2018-04-19 20:00:10
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When you wanna match the weather || 19•04 📸 (As usual tap for outfit details) The obvious Photography skills by @shabinakhanum93

293 likes - 4 comments
#fitness Shared publicly - 2018-04-18 22:14:36
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Muitas mulheres aparecem nas academias, querendo aumentar pernas e glúteos e sempre questionam o porquê não podem treinar pernas todos os dias, vou explicar mais uma vez o porquê de não dividir o treino vamos lá: Quando iniciamos um treino de membros inferiores, os glúteos estão inclusos nesse treino, exercícios básicos como Agachamento livre, Afundo, Terra, Leg Press, entre alguns outros exercícios, existe uma ativação enorme do glúteo, quando realizamos esses exercícios citados, existe uma extensão de quadril em alguma parte da execução do movimento, fazendo com que ocorra uma ativação do glúteo máximo. Alguns Profissionais prescrevem treino fazendo a divisão entre, Quadríceps, Glúteos e Posteriores de coxa ( ísquiotibiais ), em dias seguidos, estão acabando com as chances de vocês terem um resultados. Também se você consegue treinar pernas todos os dias seguidas pode ter somente uma certeza você não esta treinando com uma devida intensidade para que se consiga o resultado desejado, não Culpe somente quem montou seu treino.
Vou por em letras maiúsculas para não restar duvidas, NÃO TEM COMO ISOLAR OS TREINOS DE MEMBROS INFERIORES, sem que a musculatura agonista e antagonista estejam trabalhando em conjunto. Exemplo pratico: Quando realizamos um agachamento livre, glúteos e posteriores de coxa estarão trabalhando em um conjunto para que o movimento ocorra da melhor maneira possível mesmo contra a sua vontade. O que pode ser feito na hora da prescrição é o professor montar um treino dando ênfase em tal região da perna, porem você sempre deve respeitar o intervalo de descanso para sua musculatura, isso irá lhe ajudar a conseguir treinar com uma intensidade maior para assim conseguir os seus resultados. Quem busca resultados é você e não seu professor ou seu Personal Trainer então não deixe de questionar ele sobre a sua prescrição de treino. Grandes profissionais se atualizam constantemente. Bons treinos!

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#fitness Shared publicly - 2018-04-12 20:29:40
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You can’t spell “kookie” without this Okie. My new song “Banty Road”, ladies, gents, and Banty Roosters. 🐓

903 likes - 58 comments
#fitness Shared publicly - 2018-03-06 01:41:46
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Фитнес-йога – это, одновременно, самый простой и наиболее облегченный вариант классики йоги, и, в то же время, особый вид растяжки, умело совмещающий элементы силовых нагрузок и стретчинга. Предлагаю внимательно ознакомиться с основными отличиями фитнес-йоги. Статическое напряжение. Как раз за счет этого вида напряжения можно достигнуть хорошего результата. Создается оно за счет пошагового медленного выполнения движений, определенного типа дыхания, расслабления и покоя. С помощью таких занятий вызывается на определенных участках тела повышение концентрации при совместном действии разума и тела🌹🙏 Вторник, среда , пятница 🕖 19.00 #фитнес #спорт #мир #весна #фитнесйога #хатхайога #сахалин #южносахалинск #йога #люблюспорт #люблюйогу #красота #окно #счастье #здоровье #fitness #sports #world #spring #fitness #hathiyoga #sakhalin #yuzhnosakhalinsk #yoga #loveport #loveyog #beauty #window #happiness #health #

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