Har verkligen en hatkärlek till legday 😝 Men nu är det gjort och det är jäkligt skönt när det är klart 😄 Nu blir det en dusch, lite middag bestående av smörstekt vitkål, fläskfile och bea. Sen soffläge och vänta på Biggest loser VIP 😃#legday#gym#träna#fit#diet#lchf#lowcarbhighfat #looseweigth#styrketräning#sweat#train#inshape#motmintoppform#healthy#måbra#fitspo#icandoit Instagram Photos | videos | post

Har verkligen en hatkärlek till legday 😝 Men nu är det gjort och det är jäkligt skönt när det är klart 😄 Nu blir det en dusch, lite middag bestående av smörstekt vitkål, fläskfile och bea. Sen soffläge och vänta på Biggest loser VIP 😃

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What's up Everyone.

So I've started up a raffle to help me raise funds to go to the IFBB Men's World Championships hosted in Benidorm, Spain 2 - 5 November.

You can purchase a raffle ticket for only R100 each which will then place you in a lucky draw to win a hamper currently valued at R15 000 which includes a full 6 month Body20 membership, a pair of sneakers to the winners choice from Shoe_nerdz, a microwave from Larson industry's, and two ÜberTanProElite packages from ÜberTanLine, 3 months free online training from @duanvdb and there are still many more prizes to be added as we get closer to the competition deadline. 
Please follow the competition details as follows:

1. Find my banking details stipulated on the flyer below.
2. Deposit the required sum of money i.e: number of tickets.
3. Use your email as a reference.
4. Once payment reflects, you will then be emailed your tickets and entered to the competition. 
5. Raffle dead line will be on the 31st of October and winner will be announced on the 1st of November. 
Remember the more tickets you buy the better your chances of winning😁

Guys please help me achieve my dreams of stepping onto the world stage and representing South Africa. 
Please note that donations are welcome.
.
The account details are as follows: 
Account details
Bank name: FNB 
Branch name:	CLEARWATER BRCH 
Branch code:	250655
Account holder: RDK Worlds
Account number:	62721766709
Account type:	Cheque 
REF: Your email address...
.
.
.
#Musclephysique #fitness #FlexFit #CreateALegacy #BeALegend #freakmode #rippedfreak #blessed #IFBB #NeverBackDown #fitness #fitspo #fitfam #diet #beastmode #aesthetic #igaesthetics #instabest #inspiration #Trifocus #motivation #beachbody #comeatme #physique #igers #aesthetics #procard #mylife #bodybuilding #shreds Instagram Photos | videos | post

What's up Everyone. So I've started up a raffle to help me raise funds to go to the IFBB Men's World Championships hosted in Benidorm, Spain 2 - 5 November. You can purchase a raffle ticket for only R100 each which will then place you in a lucky draw to win a hamper currently valued at R15 000 which includes a full 6 month Body20 membership, a pair of sneakers to the winners choice from Shoe_nerdz, a microwave from Larson industry's, and two ÜberTanProElite packages from ÜberTanLine, 3 months free online training from and there are still many more prizes to be added as we get closer to the competition deadline. Please follow the competition details as follows: 1. Find my banking details stipulated on the flyer below. 2. Deposit the required sum of money i.e: number of tickets. 3. Use your email as a reference. 4. Once payment reflects, you will then be emailed your tickets and entered to the competition. 5. Raffle dead line will be on the 31st of October and winner will be announced on the 1st of November. Remember the more tickets you buy the better your chances of winning😁 Guys please help me achieve my dreams of stepping onto the world stage and representing South Africa. Please note that donations are welcome. . The account details are as follows: Account details Bank name: FNB Branch name: CLEARWATER BRCH Branch code: 250655 Account holder: RDK Worlds Account number: 62721766709 Account type: Cheque REF: Your email address... . . .

0 likes - 0 comments
Sometimes you've gotta take unapologetic selfies when you're feeling yourself after 3 sets of 20 push-ups (new PR for my morning routine). It's just a must to mark these milestones in your fitness journey, whether they're physically or emotionally driven. Do you 💋 Instagram Photos | videos | post

Sometimes you've gotta take unapologetic selfies when you're feeling yourself after 3 sets of 20 push-ups (new PR for my morning routine). It's just a must to mark these milestones in your fitness journey, whether they're physically or emotionally driven. Do you 💋

1 likes - 1 comments
Har verkligen en hatkärlek till legday 😝 Men nu är det gjort och det är jäkligt skönt när det är klart 😄 Nu blir det en dusch, lite middag bestående av smörstekt vitkål, fläskfile och bea. Sen soffläge och vänta på Biggest loser VIP 😃#legday#gym#träna#fit#diet#lchf#lowcarbhighfat #looseweigth#styrketräning#sweat#train#inshape#motmintoppform#healthy#måbra#fitspo#icandoit Instagram Photos | videos | post

Har verkligen en hatkärlek till legday 😝 Men nu är det gjort och det är jäkligt skönt när det är klart 😄 Nu blir det en dusch, lite middag bestående av smörstekt vitkål, fläskfile och bea. Sen soffläge och vänta på Biggest loser VIP 😃

0 likes - 0 comments
What's up Everyone.

So I've started up a raffle to help me raise funds to go to the IFBB Men's World Championships hosted in Benidorm, Spain 2 - 5 November.

You can purchase a raffle ticket for only R100 each which will then place you in a lucky draw to win a hamper currently valued at R15 000 which includes a full 6 month Body20 membership, a pair of sneakers to the winners choice from Shoe_nerdz, a microwave from Larson industry's, and two ÜberTanProElite packages from ÜberTanLine, 3 months free online training from @duanvdb and there are still many more prizes to be added as we get closer to the competition deadline. 
Please follow the competition details as follows:

1. Find my banking details stipulated on the flyer below.
2. Deposit the required sum of money i.e: number of tickets.
3. Use your email as a reference.
4. Once payment reflects, you will then be emailed your tickets and entered to the competition. 
5. Raffle dead line will be on the 31st of October and winner will be announced on the 1st of November. 
Remember the more tickets you buy the better your chances of winning😁

Guys please help me achieve my dreams of stepping onto the world stage and representing South Africa. 
Please note that donations are welcome.
.
The account details are as follows: 
Account details
Bank name: FNB 
Branch name:	CLEARWATER BRCH 
Branch code:	250655
Account holder: RDK Worlds
Account number:	62721766709
Account type:	Cheque 
REF: Your email address...
.
.
.
#Musclephysique #fitness #FlexFit #CreateALegacy #BeALegend #freakmode #rippedfreak #blessed #IFBB #NeverBackDown #fitness #fitspo #fitfam #diet #beastmode #aesthetic #igaesthetics #instabest #inspiration #Trifocus #motivation #beachbody #comeatme #physique #igers #aesthetics #procard #mylife #bodybuilding #shreds Instagram Photos | videos | post

What's up Everyone. So I've started up a raffle to help me raise funds to go to the IFBB Men's World Championships hosted in Benidorm, Spain 2 - 5 November. You can purchase a raffle ticket for only R100 each which will then place you in a lucky draw to win a hamper currently valued at R15 000 which includes a full 6 month Body20 membership, a pair of sneakers to the winners choice from Shoe_nerdz, a microwave from Larson industry's, and two ÜberTanProElite packages from ÜberTanLine, 3 months free online training from and there are still many more prizes to be added as we get closer to the competition deadline. Please follow the competition details as follows: 1. Find my banking details stipulated on the flyer below. 2. Deposit the required sum of money i.e: number of tickets. 3. Use your email as a reference. 4. Once payment reflects, you will then be emailed your tickets and entered to the competition. 5. Raffle dead line will be on the 31st of October and winner will be announced on the 1st of November. Remember the more tickets you buy the better your chances of winning😁 Guys please help me achieve my dreams of stepping onto the world stage and representing South Africa. Please note that donations are welcome. . The account details are as follows: Account details Bank name: FNB Branch name: CLEARWATER BRCH Branch code: 250655 Account holder: RDK Worlds Account number: 62721766709 Account type: Cheque REF: Your email address... . . .

0 likes - 0 comments
Sometimes you've gotta take unapologetic selfies when you're feeling yourself after 3 sets of 20 push-ups (new PR for my morning routine). It's just a must to mark these milestones in your fitness journey, whether they're physically or emotionally driven. Do you 💋 Instagram Photos | videos | post

Sometimes you've gotta take unapologetic selfies when you're feeling yourself after 3 sets of 20 push-ups (new PR for my morning routine). It's just a must to mark these milestones in your fitness journey, whether they're physically or emotionally driven. Do you 💋

1 likes - 1 comments