gettingresults #gettingresults Instagram Hashtag

I love my weekend mornings! Teaching is my passion ❤

I love my weekend mornings! Teaching is my passion ❤

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Contact me today if your serious about losing weight or gaining muscle at 2037151893 or dm herbalifenutrition #gettingresults #idoherbalife #herbalife

Contact me today if your serious about losing weight or gaining muscle at 2037151893 or dm herbalifenutrition #gettingresults #idoherbalife #herbalife

1 likes - 1 comments
Brilliant birthday today celebrating with Family and friends at our community annual football tournament.🎉🎈🎊⚽🏅🏅 Can't wait for next year.

Needed my #herbalifeshake and #herbaltea to help me keep up my energy! 💚

#saagarsnutrition #improvingmyself #whoareyou #24fit #whoami #iamachampion #bootcamp #shapinguphillingdon #shapingupnortholt #gettingstrongnow #gettingresults #herbalife💚 #herbalifenutrition #herbalife

Brilliant birthday today celebrating with Family and friends at our community annual football tournament.🎉🎈🎊⚽🏅🏅 Can't wait for next year. Needed my #herbalifeshake and #herbaltea to help me keep up my energy! 💚 #saagarsnutrition #improvingmyself #whoareyou #24fit #whoami #iamachampion #bootcamp #shapinguphillingdon #shapingupnortholt #gettingstrongnow #gettingresults #herbalife💚 #herbalifenutrition #herbalife

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Check out a quick clip of the recent interview on the Dealer Talk podcast with Ali Reda, the record holder for most units sold EVER! Over 1,500 cars sold in 2017!

Check out a quick clip of the recent interview on the Dealer Talk podcast with Ali Reda, the record holder for most units sold EVER! Over 1,500 cars sold in 2017!

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Tune in to the latest episode of Dealer Talk were Erik R Nelson and myself have the privilege of TALKING to The one and only Ali Reda about his journey and strategy that lead him to break the record for most units sold EVER! 
If your on the front line

Tune in to the latest episode of Dealer Talk were Erik R Nelson and myself have the privilege of TALKING to The one and only Ali Reda about his journey and strategy that lead him to break the record for most units sold EVER! If your on the front line "taking ups" regardless of brand you need to listen to this episode which is PACKED with insights from the greatest of all time!

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I have been working out with these ladies for about a year now, and I love how much ass they kick. Talk about inspiration- these two go hard and then give some more, so working out next to them, you know you better step up to keep up and I wouldn't have it any other way❤ #herbalifefamily #womenofherbalife #workhardplayhard #gettingresults #womenhelpingwomen #herbalifestyle #herbalife

I have been working out with these ladies for about a year now, and I love how much ass they kick. Talk about inspiration- these two go hard and then give some more, so working out next to them, you know you better step up to keep up and I wouldn't have it any other way❤ #herbalifefamily #womenofherbalife #workhardplayhard #gettingresults #womenhelpingwomen #herbalifestyle #herbalife

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Building strength and coordination today in weekly Stretch & Conditioning class. Nice works girls; thank you Miss Nadia, great class!  #ballet #classicalballet #balletconditioning #balletfeet #balletexercises #gccb #gccballet #workingtogether #gettingresults

Building strength and coordination today in weekly Stretch & Conditioning class. Nice works girls; thank you Miss Nadia, great class! #ballet #classicalballet #balletconditioning #balletfeet #balletexercises #gccb #gccballet #workingtogether #gettingresults

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I was going to wait to post this but fuck it! No excuses but there has been so much going on and with the move I honestly was not eating right as you can see 😅😂😂😂. I was still going to the gym but as we know you cannot out train a bad diet!!! I couldn’t even breath in my leggings 😂😂😂🐷 but I was feeling bloated,sluggish super uncomfortable.I had to get serious and make a change. I started being consistent with my Herbalife nutrition plan and yoooo I mean results don’t lie! Best thing I’ve done lately or invested in . Most of all though I mean besides getting great physical results, the way I feel like energy wise and being comfortable is the best reward , I don’t have that full feeling 24/7 . We’re human, we get off track sometimes but what matters is not giving up ❤️This is like two weeks results soooo I’ll post my four week progress like around the 5th! 💪🏽🤟🏽🤟🏽🤟🏽🤟🏽🤟🏽 #herbaliferesults #herbalifenutrition #herbalife #gettingresults #beingreal #noshame #focused #newmewhodis #positivevibes #goals

I was going to wait to post this but fuck it! No excuses but there has been so much going on and with the move I honestly was not eating right as you can see 😅😂😂😂. I was still going to the gym but as we know you cannot out train a bad diet!!! I couldn’t even breath in my leggings 😂😂😂🐷 but I was feeling bloated,sluggish super uncomfortable.I had to get serious and make a change. I started being consistent with my Herbalife nutrition plan and yoooo I mean results don’t lie! Best thing I’ve done lately or invested in . Most of all though I mean besides getting great physical results, the way I feel like energy wise and being comfortable is the best reward , I don’t have that full feeling 24/7 . We’re human, we get off track sometimes but what matters is not giving up ❤️This is like two weeks results soooo I’ll post my four week progress like around the 5th! 💪🏽🤟🏽🤟🏽🤟🏽🤟🏽🤟🏽 #herbaliferesults #herbalifenutrition #herbalife #gettingresults #beingreal #noshame #focused #newmewhodis #positivevibes #goals

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Dominate The Rest Of 2018 -- September 25th ⠀
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Is your life exactly the way you want it?⠀
Are you completely satisfied with your career? Your health? Your relationships?⠀
Do you find each and every day is incredibly rewarding and fulfilling on an emotional and spiritual level?⠀
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With less than 100 days left in the year you still have time to get shit done. Remember 265 days ago you woke up with vim and vigor and how you were going to take 2018 by storm. You still can.⠀
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Over the next 4 weeks I’m going to be breaking down ⠀
▶ The 6 step framework to creating a freedom filled life ⠀
▶ How to create an action plan that fits with your lifestyle and routine⠀
▶ 5 reasons why people fail hitting their goals ⠀
▶ The power of accountability ⠀
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Join me live on Tuesday 6:30pm EST

Dominate The Rest Of 2018 -- September 25th ⠀ ⠀ Is your life exactly the way you want it?⠀ Are you completely satisfied with your career? Your health? Your relationships?⠀ Do you find each and every day is incredibly rewarding and fulfilling on an emotional and spiritual level?⠀ ⠀ With less than 100 days left in the year you still have time to get shit done. Remember 265 days ago you woke up with vim and vigor and how you were going to take 2018 by storm. You still can.⠀ ⠀ Over the next 4 weeks I’m going to be breaking down ⠀ ▶ The 6 step framework to creating a freedom filled life ⠀ ▶ How to create an action plan that fits with your lifestyle and routine⠀ ▶ 5 reasons why people fail hitting their goals ⠀ ▶ The power of accountability ⠀ ⠀ Join me live on Tuesday 6:30pm EST

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It’s the first day of fall.
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For me that means pumpkin spice, apple picking, falling leaves and cozy sweaters.
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I love this time of year. Just the feel of the crisp air, post season soccer games and homecoming parades.
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What does fall mean for you?

It’s the first day of fall. . For me that means pumpkin spice, apple picking, falling leaves and cozy sweaters. . I love this time of year. Just the feel of the crisp air, post season soccer games and homecoming parades. . What does fall mean for you?

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September 22 and what's this date represent? The first day of fall. I believe many have a love/hate relationship with this season.
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Love for the changing leaves, fashion and all the beauty that comes with it. Hate, as it means summer is officially over and from here, winter is just a stone's throw away.
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Like life, we all have different seasons as well. There is a time to plant, a time to sow and a time to reap. You can't have one without the other but so many times we think that we can get results without putting in any work. That will never work.
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In order to reap, something needs to be planted. One can't reap in the same season it's planted. Time and patience is needed.
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What does fall mean to you?
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#september22 #changingseasons #seasonsoflife #planttoreap #noresultwithoutwork #hardworkpaysoff #fallseason #loveandhate #timeandpatience #gettingresults #gratitude #lifeisbeautiful #teamunitedwfg #wfgsaga #sagaoffice

September 22 and what's this date represent? The first day of fall. I believe many have a love/hate relationship with this season. . . Love for the changing leaves, fashion and all the beauty that comes with it. Hate, as it means summer is officially over and from here, winter is just a stone's throw away. . . Like life, we all have different seasons as well. There is a time to plant, a time to sow and a time to reap. You can't have one without the other but so many times we think that we can get results without putting in any work. That will never work. . . In order to reap, something needs to be planted. One can't reap in the same season it's planted. Time and patience is needed. . . What does fall mean to you? . . #september22 #changingseasons #seasonsoflife #planttoreap #noresultwithoutwork #hardworkpaysoff #fallseason #loveandhate #timeandpatience #gettingresults #gratitude #lifeisbeautiful #teamunitedwfg #wfgsaga #sagaoffice

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What a great Body Transformation Challenge Payout today! We handed out $3300 in cash prizes! Who’s joining us in the next one??

What a great Body Transformation Challenge Payout today! We handed out $3300 in cash prizes! Who’s joining us in the next one??

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Another clean house!! Anyone that does credit repair knows that Experian is the toughest bureau to deal with. Our letters are aggressive and straight to the point. If you are having trouble getting approved or want to refinance message me let’s work on your credit NOW! #buildingstrongercredit #creditrestoration #gettingresults #creditrepair

Another clean house!! Anyone that does credit repair knows that Experian is the toughest bureau to deal with. Our letters are aggressive and straight to the point. If you are having trouble getting approved or want to refinance message me let’s work on your credit NOW! #buildingstrongercredit #creditrestoration #gettingresults #creditrepair

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Beautiful and delicious meal :) #healthyfood #gettinstrong #gettingresults #getfit #lovethegym #lovelife

Beautiful and delicious meal :) #healthyfood #gettinstrong #gettingresults #getfit #lovethegym #lovelife

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#gettingresults 💪🤳#selfie

#gettingresults 💪🤳#selfie

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It’s fall and time for a GIVEAWAY! .
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We are so excited to be teaming up with @macro_mom4life for this giveaway! Here’s what you get:
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🌟12 week macro coaching with customized macros with @macro_mom4life as your coach. Includes weekly check ins, macro adjustments as needed, weekly macro tips, and much more!⁣(This can be gifted to someone else as well, or used at anytime)
🌟$50 gift card to @mintfitwear (Shipping in the US and Canada only please)⁣
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How to enter:⁣
1️⃣Make sure your following @macro_mom4life and @mintfitwear 
2️⃣Tag 3 friends that would enjoy this giveaway⁣
3️⃣Like this photo⁣
4️⃣Share on your stories or posts for a extra entry!⁣
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🌟All entries must be in by midnight (MST) on 9/25⁣
Winner will be announced on 9/26 🏆⁣
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#giveaway #freegoodies #giveawaytime #freestuff #freeclothes #likephoto #followtowin #firstdayoffall #fallishere #macrocoach #macrocoaching #countingmacros #flexibledieting #losingweight #readytogetstarted #timetostart #readytoloseweight #letsdothis #heretohelp #results #goals #goalsetting #healthyforlife #learningtolivehealthy #fitlife #fitness #gettingresults #flexibledieter #nutritioncoach #fitgirl

It’s fall and time for a GIVEAWAY! . . . We are so excited to be teaming up with @macro_mom4life for this giveaway! Here’s what you get: ⁣ 🌟12 week macro coaching with customized macros with @macro_mom4life as your coach. Includes weekly check ins, macro adjustments as needed, weekly macro tips, and much more!⁣(This can be gifted to someone else as well, or used at anytime) 🌟$50 gift card to @mintfitwear (Shipping in the US and Canada only please)⁣ ⁣ How to enter:⁣ 1️⃣Make sure your following @macro_mom4life and @mintfitwear 2️⃣Tag 3 friends that would enjoy this giveaway⁣ 3️⃣Like this photo⁣ 4️⃣Share on your stories or posts for a extra entry!⁣ ⁣ 🌟All entries must be in by midnight (MST) on 9/25⁣ Winner will be announced on 9/26 🏆⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #giveaway #freegoodies #giveawaytime #freestuff #freeclothes #likephoto #followtowin #firstdayoffall #fallishere #macrocoach #macrocoaching #countingmacros #flexibledieting #losingweight #readytogetstarted #timetostart #readytoloseweight #letsdothis #heretohelp #results #goals #goalsetting #healthyforlife #learningtolivehealthy #fitlife #fitness #gettingresults #flexibledieter #nutritioncoach #fitgirl

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I often get the question, “should I be bulking, or cutting fat?” This is a quite common question, and I here it particularly from relatively new lifters. My answer is always this:
You should honestly spend your first 1-4 years of lifting bulking, or in a calorie surplus👍. If you think about it when you first start lifting, your body is raw, and in perfect position to build muscle! The only time you should be concerned with cutting is when you already have a solid muscular frame, or are very over weight.
#grind#workinghard#gettingresults

I often get the question, “should I be bulking, or cutting fat?” This is a quite common question, and I here it particularly from relatively new lifters. My answer is always this: You should honestly spend your first 1-4 years of lifting bulking, or in a calorie surplus👍. If you think about it when you first start lifting, your body is raw, and in perfect position to build muscle! The only time you should be concerned with cutting is when you already have a solid muscular frame, or are very over weight. #grind #workinghard #gettingresults

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Happy 1st day of fall 🍁⁣⁣
It’s a great day for a⁣⁣
G I V E A W A Y⁣⁣
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Excited to team up with @mintfitwear for this awesome giveaway!⁣
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🌟12 week macro coaching with customized macros with me as your coach. Includes weekly check ins, macro adjustments as needed, weekly macro tips, and much more!⁣(This can be gifted to someone else as well, or used at anytime)⁣
🌟$50 gift card to @mintfitwear - this adorable outfit I am wearing is from there.... it’s so cute, comfortable, and great quality! (Shipping in the US and Canada only please)⁣⁣
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How to enter:⁣⁣
1️⃣Make sure your following @macro_mom4life and @mintfitwear ⁣
2️⃣Tag 3 friends that would enjoy this giveaway⁣⁣
3️⃣Like this photo⁣⁣
4️⃣Share on your stories or posts for a extra entry!⁣⁣
⁣⁣
🌟All entries must be in by midnight (MST) on 9/25⁣⁣
Winner will be announced on 9/26 🏆⁣⁣
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#giveaway #freegoodies #giveawaytime #freestuff #freeclothes #likephoto #followtowin #firstdayoffall #fallishere #macrocoach #macrocoaching #countingmacros #flexibledieting #losingweight #readytogetstarted #timetostart #readytoloseweight #letsdothis #heretohelp #results #goals #goalsetting #healthyforlife #learningtolivehealthy #fitlife #fitness #gettingresults #flexibledieter #nutritioncoach #fitgirl

Happy 1st day of fall 🍁⁣⁣ It’s a great day for a⁣⁣ G I V E A W A Y⁣⁣ ⁣ Excited to team up with @mintfitwear for this awesome giveaway!⁣ ⁣⁣ 🌟12 week macro coaching with customized macros with me as your coach. Includes weekly check ins, macro adjustments as needed, weekly macro tips, and much more!⁣(This can be gifted to someone else as well, or used at anytime)⁣ 🌟$50 gift card to @mintfitwear - this adorable outfit I am wearing is from there.... it’s so cute, comfortable, and great quality! (Shipping in the US and Canada only please)⁣⁣ ⁣⁣ How to enter:⁣⁣ 1️⃣Make sure your following @macro_mom4life and @mintfitwear ⁣ 2️⃣Tag 3 friends that would enjoy this giveaway⁣⁣ 3️⃣Like this photo⁣⁣ 4️⃣Share on your stories or posts for a extra entry!⁣⁣ ⁣⁣ 🌟All entries must be in by midnight (MST) on 9/25⁣⁣ Winner will be announced on 9/26 🏆⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #giveaway #freegoodies #giveawaytime #freestuff #freeclothes #likephoto #followtowin #firstdayoffall #fallishere #macrocoach #macrocoaching #countingmacros #flexibledieting #losingweight #readytogetstarted #timetostart #readytoloseweight #letsdothis #heretohelp #results #goals #goalsetting #healthyforlife #learningtolivehealthy #fitlife #fitness #gettingresults #flexibledieter #nutritioncoach #fitgirl

105 likes - 105 comments
Another circuit smashed at acacia fit... these girls push hard week after week!! Did I ever mention that I love my job??
#acaciafit #circuittraining #hiitclass #hiit #hybridpersonaltrainer #hybridpersonaltrainingandnutrition #gettingresults #workhard #trainhard #ilovemyjob #

Another circuit smashed at acacia fit... these girls push hard week after week!! Did I ever mention that I love my job?? #acaciafit #circuittraining #hiitclass #hiit #hybridpersonaltrainer #hybridpersonaltrainingandnutrition #gettingresults #workhard #trainhard #ilovemyjob #

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✨ALKALINE/PH RESURFACING ✨ clearing out acne and impactions to get life changing results and change the skins functions 🙌 ......So let’s talk about the not so easy side of skin revision.
We all see the amazing before and afters, all the fun looking facials as well as all those glowing selfies 🤳 post treatment BUT the hard truth behind those pictures are the difficult treatments, sometimes down time, the frustrating skin days, sometimes grazing/scabbing/ flaking/ peeling, as well as days of just not feeling great!! 😭The perseverance and dedication it takes for all our beautiful clients to get through their skin journey is just incredible 💯😘 It takes team work, time and trust while we put skin through it’s paces!! Even though it’s not always easy we are always there to guide you through 🙌 and always always celebrate the little steps as well as the big achievements 👯‍♀️🥂🏅
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#skinisin #moodskinclinic #makingadifference #skinrevision #dmkskin #advancedskincare #gettingresults #skinfluencer #skineducation #realresults #dmkenzyme #makingachange #gamechanger #acne #acnetreatment #acnescars #acnesolution #lovemyjob #passion #skin

✨ALKALINE/PH RESURFACING ✨ clearing out acne and impactions to get life changing results and change the skins functions 🙌 ......So let’s talk about the not so easy side of skin revision. We all see the amazing before and afters, all the fun looking facials as well as all those glowing selfies 🤳 post treatment BUT the hard truth behind those pictures are the difficult treatments, sometimes down time, the frustrating skin days, sometimes grazing/scabbing/ flaking/ peeling, as well as days of just not feeling great!! 😭The perseverance and dedication it takes for all our beautiful clients to get through their skin journey is just incredible 💯😘 It takes team work, time and trust while we put skin through it’s paces!! Even though it’s not always easy we are always there to guide you through 🙌 and always always celebrate the little steps as well as the big achievements 👯‍♀️🥂🏅 . . . . . . . . . . . . . . . . . . . . . . . #skinisin #moodskinclinic #makingadifference #skinrevision #dmkskin #advancedskincare #gettingresults #skinfluencer #skineducation #realresults #dmkenzyme #makingachange #gamechanger #acne #acnetreatment #acnescars #acnesolution #lovemyjob #passion #skin

26 likes - 26 comments
Seriously this picture truly Fire me up!!! ☄️🔥 On a whole nother level, like if this doesn’t inspire you idk what will. This picture speaks so much value & has birth something very powerful within me. God is finna do some massive things thru me, and I am just truly grateful and honored to be used! #thisisbiggerthanme #GODuseme #Imready #imcalled #imchoosen #immakinganimpact #gettingresults #changinglives #helpingothers #inspire #motivate #teach #coach #build #learn #getfit #behappy #behealthy #findpurpose #purposedrivennutrition #herbalife #healthier #happier

Seriously this picture truly Fire me up!!! ☄️🔥 On a whole nother level, like if this doesn’t inspire you idk what will. This picture speaks so much value & has birth something very powerful within me. God is finna do some massive things thru me, and I am just truly grateful and honored to be used! #thisisbiggerthanme #GODuseme #Imready #imcalled #imchoosen #immakinganimpact #gettingresults #changinglives #helpingothers #inspire #motivate #teach #coach #build #learn #getfit #behappy #behealthy #findpurpose #purposedrivennutrition #herbalife #healthier #happier

23 likes - 23 comments
Looking for motivation/confidence/support and guidance in the gym?
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Why not come and join me at Optimum Fitness in Widnes where I offer 1-2-1, 2-2-1 and small group training. Contact me for further information 💪😊💪#personaltraining #smallgrouptraining #gettingresults

Looking for motivation/confidence/support and guidance in the gym? — Why not come and join me at Optimum Fitness in Widnes where I offer 1-2-1, 2-2-1 and small group training. Contact me for further information 💪😊💪#personaltraining #smallgrouptraining #gettingresults

10 likes - 10 comments
What a fun #groupclasses  this morning. It was a massive 40 minute #circuittraining  class with a tough warm up. And we finished up with a lovely coffee next door at @cremaandcream 
Thanks everyone for your help. See you all next week at the usual 6:30am time.

#futnessmotivation #exercise #goals #healthylifestyle #weekendworkout #onsaturdayswesweat #funfitness #communityfeels #gettingresults

What a fun #groupclasses this morning. It was a massive 40 minute #circuittraining class with a tough warm up. And we finished up with a lovely coffee next door at @cremaandcream Thanks everyone for your help. See you all next week at the usual 6:30am time. #futnessmotivation #exercise #goals #healthylifestyle #weekendworkout #onsaturdayswesweat #funfitness #communityfeels #gettingresults

9 likes - 9 comments
Everyone say Hi to the newest member of the Flat Iron Community! Benny loved his 1st visit into the club! He’ll be drinking shakes and working behind the bar in no time! Thanks for bringing him in to meet Uncle Trav Mom and Dad! 😁

Everyone say Hi to the newest member of the Flat Iron Community! Benny loved his 1st visit into the club! He’ll be drinking shakes and working behind the bar in no time! Thanks for bringing him in to meet Uncle Trav Mom and Dad! 😁

29 likes - 29 comments
I bought this shirt in June right before I went to CO ⛰

It was to wear while I was there but I got home and put it on and it was WAY too tight!! 😟 I was depressed AF!

Today I threw it on and I don't even know why, but evidently there was a reason because IT FIT!! With some room to spare 😍🙌🌈 Why am I telling you this??? 🤷‍♀️🤷‍♀️🤷‍♀️ Because I am PROUD ✊ AND I want YOU to be proud! Proud AF of yourself! Because you deserve it, we ALL do! 🙌

I want you to feel it deep in your bones and know how much of a badass you truly are!! 🔥✊🤩 We are all capable of manifesting the things we want! 
Join my tribe and I'll show you exactly how we build ourselves mentally, focus on fitness and nutrition and get RESULTS 🙌🔥👭💌🌍🌞 Click on the link in my bio 😘😘😘 #weightlossjourney #coloradotrip #theresareason #improudaf #youdeserveit #liveyourbestlive #chaseyourdreams #youareabadass #youcandoanything
#manifestsomecoolassshit #jointhetribe #joinmytribe #wegotyou #yougetwhatyougive #youcansitwithus #mentalhealth #personaldevelopmentislife #fitness #nutrition #gettingresults #igotyou #peacesign #imlovewithmylife #letschangeyourlife

I bought this shirt in June right before I went to CO ⛰ It was to wear while I was there but I got home and put it on and it was WAY too tight!! 😟 I was depressed AF! Today I threw it on and I don't even know why, but evidently there was a reason because IT FIT!! With some room to spare 😍🙌🌈 Why am I telling you this??? 🤷‍♀️🤷‍♀️🤷‍♀️ Because I am PROUD ✊ AND I want YOU to be proud! Proud AF of yourself! Because you deserve it, we ALL do! 🙌 I want you to feel it deep in your bones and know how much of a badass you truly are!! 🔥✊🤩 We are all capable of manifesting the things we want! Join my tribe and I'll show you exactly how we build ourselves mentally, focus on fitness and nutrition and get RESULTS 🙌🔥👭💌🌍🌞 Click on the link in my bio 😘😘😘 #weightlossjourney #coloradotrip #theresareason #improudaf #youdeserveit #liveyourbestlive #chaseyourdreams #youareabadass #youcandoanything #manifestsomecoolassshit #jointhetribe #joinmytribe #wegotyou #yougetwhatyougive #youcansitwithus #mentalhealth #personaldevelopmentislife #fitness #nutrition #gettingresults #igotyou #peacesign #imlovewithmylife #letschangeyourlife

30 likes - 30 comments
After a 1/2 mile #run @ginalw19 and I did #rundrills with Craig. Do you let your dog join in on your workouts?
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#runningmotivation #running #fit #fitness #dogsofinstagram #dogfitness #fitnesstrainer #personaltrainer #gettingresults

After a 1/2 mile #run @ginalw19 and I did #rundrills with Craig. Do you let your dog join in on your workouts? . . #runningmotivation #running #fit #fitness #dogsofinstagram #dogfitness #fitnesstrainer #personaltrainer #gettingresults

23 likes - 23 comments
😄❤️First of all that IS NOT A TATOO on my arm in picture on the left. That is the Lens Cap hanging on a string from the camcorder. 💪🏾 Now, As Promised... Almost 21 yrs later, from age 26 to age 46. (I’m almost 47) The technology... photography.....
Imagery... All Change. However, some things have remained the same. Same person, same top, same shorts, still slim fit and loving it. All Shapes, All Sizes are All Beautiful. Rep your frame.. thick fit, fit curvy, slim fit, short thick, tall & slim. Love ❤️ yourself & be your best! ❤️Double Tap❤️ and Tag a Friend
Follow ( @TheHealthAdviser 💪💕) For more Tips and Inspiration. Save For Future Use

Credit: @ shapprelldallas

#thehealthadviser #46andfit 
#fitover46 #slimfit #joinourteam #topbodiesfitness #swimsuitbody #swimsuitmodel #fitnessmodel #fitnessmotivation #personaltrainer #onlinecoach #onlinepersonaltrainer #womenwholift #happylife #fitmom #fitness #gettingresults 💪🏾😄🏋🏻‍♀️👙💪🏻🏃🏾‍♀️👟🤸🏼‍♀️🥊🤸🏾‍♂️🚲

😄❤️First of all that IS NOT A TATOO on my arm in picture on the left. That is the Lens Cap hanging on a string from the camcorder. 💪🏾 Now, As Promised... Almost 21 yrs later, from age 26 to age 46. (I’m almost 47) The technology... photography..... Imagery... All Change. However, some things have remained the same. Same person, same top, same shorts, still slim fit and loving it. All Shapes, All Sizes are All Beautiful. Rep your frame.. thick fit, fit curvy, slim fit, short thick, tall & slim. Love ❤️ yourself & be your best! ❤️Double Tap❤️ and Tag a Friend Follow ( @TheHealthAdviser 💪💕) For more Tips and Inspiration. Save For Future Use Credit: @ shapprelldallas #thehealthadviser #46andfit #fitover46 #slimfit #joinourteam #topbodiesfitness #swimsuitbody #swimsuitmodel #fitnessmodel #fitnessmotivation #personaltrainer #onlinecoach #onlinepersonaltrainer #womenwholift #happylife #fitmom #fitness #gettingresults 💪🏾😄🏋🏻‍♀️👙💪🏻🏃🏾‍♀️👟🤸🏼‍♀️🥊🤸🏾‍♂️🚲

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Same girl, same number on the scales BUT sooooooooo much has changed. Over the past 6 weeks we have dialled in her macros and put together a tailored meal plan specific to her likes and dislikes.... combine this with an amazing amount of dedication, commitment and trust in the plan and the results are phenomenal. So proud of all my clients ❤️ I really do have the best job. 
#macros #macrosonpoint #6weektransformation #nutritioncoach #definition #sameweightdifferentsize #fitspo #instagood #healthyfood #cleaneating #gettingresults #🔥 #fuelledbygoodfood #weightloss #toned #abs

Same girl, same number on the scales BUT sooooooooo much has changed. Over the past 6 weeks we have dialled in her macros and put together a tailored meal plan specific to her likes and dislikes.... combine this with an amazing amount of dedication, commitment and trust in the plan and the results are phenomenal. So proud of all my clients ❤️ I really do have the best job. #macros #macrosonpoint #6weektransformation #nutritioncoach #definition #sameweightdifferentsize #fitspo #instagood #healthyfood #cleaneating #gettingresults #🔥 #fuelledbygoodfood #weightloss #toned #abs

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This is what we did yesterday: Lightest weigh in yet! 
Next Thursday we have planned five fast laps of the oval, a personal best. Make sure to stop and say hi, beep your car horn or come along and join us! 
#gettingresults #noexcuses #weightlosstransformation #weightlossjourney  #12kgdown #determination #inspiration #pradawillisyndrome #mindset #healthychoices #alwaysactive #myshiningstar #nevergiveup #staypositive #personaltrainer #fitnessjourney  #fitnessinspiration #sydneysfinest #sydneylife #hornsby #hornsbylocal #whatsyourexcuse

This is what we did yesterday: Lightest weigh in yet! Next Thursday we have planned five fast laps of the oval, a personal best. Make sure to stop and say hi, beep your car horn or come along and join us! #gettingresults #noexcuses #weightlosstransformation #weightlossjourney #12kgdown #determination #inspiration #pradawillisyndrome #mindset #healthychoices #alwaysactive #myshiningstar #nevergiveup #staypositive #personaltrainer #fitnessjourney #fitnessinspiration #sydneysfinest #sydneylife #hornsby #hornsbylocal #whatsyourexcuse

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#gettingresults #noweekendsoff

#gettingresults #noweekendsoff

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#GettingResults

Following up on a proposal ! 
This week we have been focusing on how to send and follow up on a proposal.  Here are the three key messages!

1.  It's about them ... ask them HOW they would like to get the proposal.  Are they a details person or a visual person? 
For me I am always keen to get a proposal in person - where I can hear about what they have put together and ask questions  as I go.

2.  Always have a date and a time for when you are going to speak with them next.  Just sending something without that makes it awkward to know WHEN to follow up. 
Getting permission makes it sooo much easier for you and for your potential client.

3.  DO IT!
Once you have committed to something ... be a person of your word!

#GettingResults Following up on a proposal ! This week we have been focusing on how to send and follow up on a proposal. Here are the three key messages! 1. It's about them ... ask them HOW they would like to get the proposal. Are they a details person or a visual person? For me I am always keen to get a proposal in person - where I can hear about what they have put together and ask questions as I go. 2. Always have a date and a time for when you are going to speak with them next. Just sending something without that makes it awkward to know WHEN to follow up. Getting permission makes it sooo much easier for you and for your potential client. 3. DO IT! Once you have committed to something ... be a person of your word!

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I wanted to share my aunt's pre/post pictures.  She is so happy with her results. I couldn't be happier with helping her.  She was struggling over the years with hair thinning.  She tried many different  products but when she heard about Monat, she took the Leap 🤗😀 #happyaunt#makesmesohappy#antiagingbotanicalshairproducts#healthyhair#thickness#nomoredullness#popularincanada#uk#us#takingleap#gettingresults#naturalhair#renew#hydration#longterm#everythingtakestimeandpatience 👩

I wanted to share my aunt's pre/post pictures. She is so happy with her results. I couldn't be happier with helping her. She was struggling over the years with hair thinning. She tried many different products but when she heard about Monat, she took the Leap 🤗😀 #happyaunt #makesmesohappy #antiagingbotanicalshairproducts #healthyhair #thickness #nomoredullness #popularincanada #uk #us #takingleap #gettingresults #naturalhair #renew #hydration #longterm #everythingtakestimeandpatience 👩

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Congratulations to my winner winner chicken dinner Tamara for killing the MONEY 💰 CHALLENGE.....SHE WORKS SO HARD RO REACH HER GOALS AND IT PAID OFF....SO PROUD AND BLESSED TO HAVE YOU ON MY TEAM....#eb_fit88 #cangetright #gettingresults #proudcoach ##lovemyjob

Congratulations to my winner winner chicken dinner Tamara for killing the MONEY 💰 CHALLENGE.....SHE WORKS SO HARD RO REACH HER GOALS AND IT PAID OFF....SO PROUD AND BLESSED TO HAVE YOU ON MY TEAM....#eb_fit88 #cangetright #gettingresults #proudcoach ##lovemyjob

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Lifting continues this month. I’ve combined gym days and also revisiting P90X. #gettingresults #healthychoices #lifting #instagay #motivation #notperfectbutreal #formerfatkid #doingmybest #mycatisjudgingme #p90xresults #nofilter

Lifting continues this month. I’ve combined gym days and also revisiting P90X. #gettingresults #healthychoices #lifting #instagay #motivation #notperfectbutreal #formerfatkid #doingmybest #mycatisjudgingme #p90xresults #nofilter

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Gary & his Mom after Tuesday night's workout. #sonandmom #tuesdaynight #together #herbalife #gettingresults #gettingstronger

Gary & his Mom after Tuesday night's workout. #sonandmom #tuesdaynight #together #herbalife #gettingresults #gettingstronger

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These posts/tags from my fit-fam make my day! Being such an EXERCISE ADVOCATE, it makes me happy knowing that my passion for fitness & coaching rubs off on my students:) It’s such an honor to motivate & inspire others toward achieving their goals☺️My FIT-FAM shows up every morning & gives 110% every workout! Their commitment, effort & desire to be the best version of themselves is contagious...everyone shows up & supports & encourages their team! The positive energy in the room could light up the world 💗And I LOVE that I get to be a part of their healthy-fitness-lifestyle-journey 🙏
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#GettingResults #ltemployee #strengthtraining #whyiteach #ilovemyjob #lifetime #lifetimeburlington #lifetimeathletic #lifetimeathleticburlington #makeadifference #fitness #positivevibes #results #fitnessboutique #loveyourlife #groupexercise #whyiworkout #inspire #motivateeachother #motivate #groupexercise #barbell #barbellstrength #stronger #healthylifestyle #fitnessfamily #fitfam

These posts/tags from my fit-fam make my day! Being such an EXERCISE ADVOCATE, it makes me happy knowing that my passion for fitness & coaching rubs off on my students:) It’s such an honor to motivate & inspire others toward achieving their goals☺️My FIT-FAM shows up every morning & gives 110% every workout! Their commitment, effort & desire to be the best version of themselves is contagious...everyone shows up & supports & encourages their team! The positive energy in the room could light up the world 💗And I LOVE that I get to be a part of their healthy-fitness-lifestyle-journey 🙏 . . . . . . . #GettingResults #ltemployee #strengthtraining #whyiteach #ilovemyjob #lifetime #lifetimeburlington #lifetimeathletic #lifetimeathleticburlington #makeadifference #fitness #positivevibes #results #fitnessboutique #loveyourlife #groupexercise #whyiworkout #inspire #motivateeachother #motivate #groupexercise #barbell #barbellstrength #stronger #healthylifestyle #fitnessfamily #fitfam

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Oh lort y’all! Give me all the #recover My legs are dead and we haven’t even done legs yet lol. Yesterday was rest day so no workout for me but today I crushed it AND up’d my weights on some stuff! So excited to see where the next weeks bring me. Even though I don’t look very happy hahaha #duckiesonfire

Oh lort y’all! Give me all the #recover My legs are dead and we haven’t even done legs yet lol. Yesterday was rest day so no workout for me but today I crushed it AND up’d my weights on some stuff! So excited to see where the next weeks bring me. Even though I don’t look very happy hahaha #duckiesonfire

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It’s not only about the exterior but it’s about how you start feeling on the inside when you see what you are capable of! 💥 💪🏻 Anna has taken charge of her own life and u couldn’t be more proud 😭 .
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❓Ask about our 3-Day Trial--and get a taste of our program❓
🌎 beckyandvick.goherbalife.com

With me as your coach you'll receive 👫FREE 1 ON 1 COACHING 🍎FREE MEAL PLANS
🏋🏻‍♀️FREE WORKOUTS ⚖FREE WEEKLY WEIGH INS
🏘BEING PART OF A GREAT COMMUNITY 🙋💌ASK ME HOW...message me for more info 
#herbalife #herbajunkies #theshakehouse #fitness #gainmuscle #nutrition #herbalifenutrition #eatclean #weightloss #losebellyfat #results #letsgetit #sandiego #chulavista #imperialbeach #sanysidro #theshakehouse #befit #behealthy #reachinggoals #gettingresults #family #anythingispossible #letmecoachyou #inspiration #motivation #threedaytrial  #longdistance #fitspiration

It’s not only about the exterior but it’s about how you start feeling on the inside when you see what you are capable of! 💥 💪🏻 Anna has taken charge of her own life and u couldn’t be more proud 😭 . . ❓Ask about our 3-Day Trial--and get a taste of our program❓ 🌎 beckyandvick.goherbalife.com With me as your coach you'll receive 👫FREE 1 ON 1 COACHING 🍎FREE MEAL PLANS 🏋🏻‍♀️FREE WORKOUTS ⚖FREE WEEKLY WEIGH INS 🏘BEING PART OF A GREAT COMMUNITY 🙋💌ASK ME HOW...message me for more info #herbalife #herbajunkies #theshakehouse #fitness #gainmuscle #nutrition #herbalifenutrition #eatclean #weightloss #losebellyfat #results #letsgetit #sandiego #chulavista #imperialbeach #sanysidro #theshakehouse #befit #behealthy #reachinggoals #gettingresults #family #anythingispossible #letmecoachyou #inspiration #motivation #threedaytrial #longdistance #fitspiration

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Congratulations  to my client Jaime Valdez . Messaged me last night after he got cleaned up and  his AU hit score shot to 700! He came to me just wanted a few point to get approved for his house. He got that plus more!! We still have work to do. #gettingresults #creditrestoration #outworkeverybody #creditrepair

Congratulations  to my client Jaime Valdez . Messaged me last night after he got cleaned up and his AU hit score shot to 700! He came to me just wanted a few point to get approved for his house. He got that plus more!! We still have work to do. #gettingresults #creditrestoration #outworkeverybody #creditrepair

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Ohhhh ohhh!!
FINALLY getting back into those blouses from when I was 22! 
Mind you I’m about to turn 28 in November! 
I LOVED this blouse, but I couldn’t wear it for a while. 
It’s feels great to walk in clothes that once I bought to cover up my sadness and anger( I used to be huge material girl)... to now being a woman who understands her worth and chose the path to want and understand her feelings. 
My body was taken away from me, by my choices. 
WORKING FOR IT! Has been the biggest learning EXPERIENCE YET! 
I get to wake up everyday & try. 
I shake the anxiety and depression without medication by choosing to work out instead. 
I try to make a difference in someone’s life by inspiring them that they can DO IT TOO! >
>>
>>>
It’s more than just a blouse. It’s more than weight loss. It’s the Journey and getting through those internal battles! ❤️❤️ P.S. these leggings are a large. 
The hips don’t lie. 😂😂
Be proud of your body!!

Ohhhh ohhh!! FINALLY getting back into those blouses from when I was 22! Mind you I’m about to turn 28 in November! I LOVED this blouse, but I couldn’t wear it for a while. It’s feels great to walk in clothes that once I bought to cover up my sadness and anger( I used to be huge material girl)... to now being a woman who understands her worth and chose the path to want and understand her feelings. My body was taken away from me, by my choices. WORKING FOR IT! Has been the biggest learning EXPERIENCE YET! I get to wake up everyday & try. I shake the anxiety and depression without medication by choosing to work out instead. I try to make a difference in someone’s life by inspiring them that they can DO IT TOO! > >> >>> It’s more than just a blouse. It’s more than weight loss. It’s the Journey and getting through those internal battles! ❤️❤️ P.S. these leggings are a large. The hips don’t lie. 😂😂 Be proud of your body!!

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"Faith is taking the first step even when you don't see the whole staircase" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the past, I cannot tell you how much money I have spent on "DIET" 🤮 plans. They all worked, just not permanently. And now I know why. I would get a food plan and that's it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, I see it as a red flag when someone just wants me to tell them what to eat, because that was me "Just tell me what to eat that's all!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have a history of yo-yo dieting like me, or you feel like food controls your life, or you feel like you just cannot give up your sweets, and you just don't know what to eat anymore- it goes much deeper than just having the right meal plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THAT is what sets what I do apart from everything else ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥IT'S NOT ABOUT THE FOOD💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I help people figure it out- FOR GOOD. Comment below if you want to know more!

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Who is....
•
Looking to shape up?
Looking to lose weight?
Looking to gain weight?
Looking to exercise with friends?
Wants to be part of a community?
Doesn't want to pay gym prices?
•
Then come along to Fitclub Luton
24fit and 24fitadvanced 💪🏻
Tues + Thurs eve 7pm-8pm
£3.00 PAYG 😮
FREE 4week pass for new comers!! •
*Chalk Hills Academy*
Luton - LU40NE
•
Come and join the vibe y'all! 😁👊🏻
Mention MOLLY at reception for your free pass •
Loyalty cards also available! 
#freefitcamp #freefitness #gettingresults #transformation #getfithavingfun #loyalty #free4weekpass #bodyconfidence #freebodyanalysis #shapeup #loseweight #toneup #feelamazing

Who is.... • Looking to shape up? Looking to lose weight? Looking to gain weight? Looking to exercise with friends? Wants to be part of a community? Doesn't want to pay gym prices? • Then come along to Fitclub Luton 24fit and 24fitadvanced 💪🏻 Tues + Thurs eve 7pm-8pm £3.00 PAYG 😮 FREE 4week pass for new comers!! • *Chalk Hills Academy* Luton - LU40NE • Come and join the vibe y'all! 😁👊🏻 Mention MOLLY at reception for your free pass • Loyalty cards also available! #freefitcamp #freefitness #gettingresults #transformation #getfithavingfun #loyalty #free4weekpass #bodyconfidence #freebodyanalysis #shapeup #loseweight #toneup #feelamazing

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STARTING MY DAY OFF RIGHT ❤️❤️❤️🤟🏽🤟🏽❤️🤟🏽🤟🏽❤️ #gettingresults #fitnessmotivation #fitnessjourney #herbaliferesults #herbalifenutrition #herbalife #herbalifetea #newmewhodis

STARTING MY DAY OFF RIGHT ❤️❤️❤️🤟🏽🤟🏽❤️🤟🏽🤟🏽❤️ #gettingresults #fitnessmotivation #fitnessjourney #herbaliferesults #herbalifenutrition #herbalife #herbalifetea #newmewhodis

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Don’t let this weather get you down! Just means Fall is here 🍁🏈 But if it does have you down come into Flat Iron and let me pick your mood up!! Don’t forget we have HOT Shakes and Teas for the changing seasons. I’ll be here til 6pm see everyone soon! •
•
#Fall 
#Football
#HotShakes
#HotTea
#GoodVibes
#FlatIron

Don’t let this weather get you down! Just means Fall is here 🍁🏈 But if it does have you down come into Flat Iron and let me pick your mood up!! Don’t forget we have HOT Shakes and Teas for the changing seasons. I’ll be here til 6pm see everyone soon! • • #Fall #Football #HotShakes #HotTea #GoodVibes #FlatIron

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We had an amazing call with Super Trainer @thechrisdowning last night!  This man is truly a sincere gem of a human being.  I had the pleasure of attending a Super Saturday here in Toronto where he hosted.  I watched him bring people to tears not only from his kick ass workout😆 but because he digs deep and makes people discover their amazing potential no matter where we are at in life.

Have you ever heard of Shift Shop?  Chris has now added Proving Grounds to this program where you are going to score your performance against the clock.  This is going to be FUN!!! As he said last night...there is an athlete in ALL of us.  Stay tuned for more info!!! Mary
Xo

We had an amazing call with Super Trainer @thechrisdowning last night! This man is truly a sincere gem of a human being. I had the pleasure of attending a Super Saturday here in Toronto where he hosted. I watched him bring people to tears not only from his kick ass workout😆 but because he digs deep and makes people discover their amazing potential no matter where we are at in life. Have you ever heard of Shift Shop? Chris has now added Proving Grounds to this program where you are going to score your performance against the clock. This is going to be FUN!!! As he said last night...there is an athlete in ALL of us. Stay tuned for more info!!! Mary Xo

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Despite what the bags under my eyes are telling you, I’m actually enjoying my morning workouts. It sets the pace for my day. Wakes me up—Puts me in a better mood—Calms my anxiety—Burns off my stress—Helps me be  patient teacher—A more confident wife—An encouraging friend—It makes me be a better person. ❤️

Despite what the bags under my eyes are telling you, I’m actually enjoying my morning workouts. It sets the pace for my day. Wakes me up—Puts me in a better mood—Calms my anxiety—Burns off my stress—Helps me be patient teacher—A more confident wife—An encouraging friend—It makes me be a better person. ❤️

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#Hereforyou #support #gettingresults #simplemealswaps #havefun #reachyourgoals dm to get started on a nutrition pack and have a personal call to discuss your goals 👍✅🤗

#Hereforyou #support #gettingresults #simplemealswaps #havefun #reachyourgoals dm to get started on a nutrition pack and have a personal call to discuss your goals 👍✅🤗

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Time and patience has paid off with this mare if you have a horse that is nervous with farrier I’m very patient and calm #gettingresults #barefootfarrier #farrier #femalefarrier #calmfarrier #patientfarrier #helpinghorses #alstonville #quarterhorse #purnellequine

Time and patience has paid off with this mare if you have a horse that is nervous with farrier I’m very patient and calm #gettingresults #barefootfarrier #farrier #femalefarrier #calmfarrier #patientfarrier #helpinghorses #alstonville #quarterhorse #purnellequine

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Brilliant session at bootcamp  yesterday!
It was our fun session.
Full of laughter and joy from our fellow bootcampers.

We played stuck in the mud, cat and mouse, crab fights & the all time favourite human centipede!

@coachstevecooper  on 🔥 as always with the motivational speech. 
We also had the fun opportunity to introduce ourselves and where we are from to the bootcamp cohort. It was great to see such diversity in the crowd. 
We have people from: USA, China, Poland, India, Sri Lanka, South Africa, all over london and of course Birmingham!

#saagarsnutrition #improvingmyself #whoareyou #24fit #whoami #iamachampion #bootcamp #shapinguphillingdon #shapingupnortholt #gettingstrongnow #gettingresults #herbalife💚 #herbalifenutrition #herbalife  #diversity #mrworldwide

Brilliant session at bootcamp yesterday! It was our fun session. Full of laughter and joy from our fellow bootcampers. We played stuck in the mud, cat and mouse, crab fights & the all time favourite human centipede! @coachstevecooper on 🔥 as always with the motivational speech. We also had the fun opportunity to introduce ourselves and where we are from to the bootcamp cohort. It was great to see such diversity in the crowd. We have people from: USA, China, Poland, India, Sri Lanka, South Africa, all over london and of course Birmingham! #saagarsnutrition #improvingmyself #whoareyou #24fit #whoami #iamachampion #bootcamp #shapinguphillingdon #shapingupnortholt #gettingstrongnow #gettingresults #herbalife💚 #herbalifenutrition #herbalife #diversity #mrworldwide

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