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#girlswholift Shared publicly - 2018-05-20 07:31:36
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Happy sunday 💖 Soeben ging ein neues Video von mir bei YT online 🎥 Es geht kurz und knapp über Folgen der Magersucht. Ich spreche nur über persönliche Erfahrungen, erkläre aber nichts auf die "medizinische" Weise. Soweit ich weiß kommt da bald mehr zu bei meiner @fit_docdeniza 👸. Wenn ihr mögt bringe ich bald gerne auch mal persönlichere Videos 💃🏽 Ansooonsten bin ich mir sicher wird heute ein toller Tag! 🌸 Wenn nicht, machen wir ihn eben toll, richtig? 😋 Erste Station ist jetzt erstmal ein Pull Training 💪🏼 vielleicht bekomm ich ja eines Tages noch den Bizeps meiner Träume.. Hauts rein 👊🏼💖 . #girl #healthy #gymgirl #fitness #trainhard #gains #bossbabe #recovery #fit #fitfam #motivation #legs #fitspo #gymlife #happygirl #bodytransformation #tbt #squats #bootybuilding #training #quads #strongnotskinny #abs #transformation #bodybuilding #girlswholift #workout #gym #legday #goforit

773 likes - 46 comments
#girlswholift Shared publicly - 2018-05-20 10:02:28
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Hallöchen ihr Lieben, na genießt ihr den Sonntag? Da in letzter Zeit, einiges an to do‘s liegen geblieben ist, versuche ich heute so viel wie möglich aufzuholen. Wir alle kennen diese Phasen, wenn sich einfach alles schwerer als sonst anfühlt und wir keine Energie haben. Die meisten versuchen dann da gegen anzukämpfen und vergessen dabei die Ursache. Diese liegt nämlich meist viel tiefer. Gibt es gerade etwas in einem anderen Lebensbereich, dass dir Energie nimmt? Es ist so viel schwerer nach vorne zu kommen, wenn du gegen den Widerstand läufst oder schlimmsten Falls noch, immer wieder nach hinten gezogen wirst. Es geht also darum, dass du dir auch die Bereiche anschaust,die vielleicht gerade gar nichts mit dem Thema, in dem du voran kommen willst, zutun haben. So kann es nämlich sehr gut sein, dass sich der Stress mit deiner Mutter oder deine schlechte Ernährung auf deine beruflichen Leistungen und deine Energie auswirkt. Nachdem ich mich jetzt ebenfalls um die Ursachen gekümmert habe, gehts jetzt mit neuer Power nach vorne 😊 Egal was ihr heute tut, ich wünsche auch ganz viel Freude dabei! ❤️

1514 likes - 25 comments
#girlswholift Shared publicly - 2018-05-20 10:40:31
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Just casually flexing in my new outfit from @wearwolfclothinguk 's new seamless collection🤷🏽‍♀️ I'm in actual love with this koala/sapphire blue outfit (& the lovely details on the legs) - oh, and as you see these tights are a booty-heaven🙏🏼 If you haven't noticed, my favorite color is blue😂💙 - I have S in tights and S in top, the tights fits perfectly, but I should have had XS in top .. it's a little too big as you can see - so size down in top and tights, and there are 3 colors to pick from: Koala/Sapphire Blue, Cloud/Pebble Grey & Blush/Ruby Pink🤷🏽‍♀️ Aaaand don't mind my dark circles, I was hella tired here🤔 I hope you're all having a great weekend !! ———————————————————— Wearing: @wearwolfclothinguk #womenofwearwolf ———————————————————— Use my code "IRIS10" to get 10% discount at @wearwolfclothinguk !! ————————————————————

583 likes - 23 comments
#girlswholift Shared publicly - 2018-05-20 06:56:40
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Happy sunday 🌸 Mal sehen ob das Wetter heute besser wird als gestern 🌧 Jetzt geht’s erst mal ab ins Gym 💪🏼 & heute Abend dann noch lecker essen 🤤🤗 #esgibtwaszufeiern ——————————————————————— #gymgirl #fitfam #gym #motivation #fitness #fitnessmotivation #gymwear #staystrong #staymotivated #focus #focusonyourgoals #stayfocused #gymmotivation #fitgirl #girlswholift #blondie #blondegirl #fitgirlsmotivation #girly #girlsmotivation #fitspo #fitgoals #activelife #fitgoals

403 likes - 12 comments
#girlswholift Shared publicly - 2018-05-20 07:23:34
#girlswholift Shared publicly - 2018-05-20 09:47:30
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Sunday Bumday 🍑 🍑 🍑 . . 📸 @marceauphotography 👙 @moana_bikini

627 likes - 16 comments
#girlswholift Shared publicly - 2018-05-20 07:17:34
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Home is where the heart is ❤️ #betterthan #edc

136 likes - 2 comments
#girlswholift Shared publicly - 2018-05-20 11:34:59
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You are STRONG. You are YOU. There is NO ONE ELSE like YOU! And THAT is your SUPERPOWER! ⚡️. Say it again, you ARE STRONG! 💪🏼. _____________ Today is your day. 🙌🏼. _____________ Go and get it, Gorgeous. ❤️. _____________ Everything Tagged 👉🏼 http://liketk.it/2vOID #liketkit @liketoknow.it

368 likes - 14 comments
#girlswholift Shared publicly - 2018-05-20 10:04:25
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Hotel Room Booty Workout with resistance bands🍑❤️ @bootybuilder.nl @bootybuilder.official

251 likes - 5 comments
#girlswholift Shared publicly - 2018-05-20 13:24:56
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Gainz paying off #gainz #girlswholift

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#girlswholift Shared publicly - 2018-05-20 13:24:48
#girlswholift Shared publicly - 2018-05-20 13:24:45
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Make your life a masterpiece; Imagine No limitations on what you can be, have or do.👌🏾 Bon dimanche 💪🏾🔥 #fitfam #coach #fitness #vidafitworld #motivation #workout #training #trainer #pole #yoga #trx #core #bikini #abs #girlswholift #dreads #ebony

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#girlswholift Shared publicly - 2018-05-20 13:24:43
#girlswholift Shared publicly - 2018-05-20 13:24:38
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Sunday is the perfect day to refuel your soul and be grateful for each and every one of your blessings☀️ . . . I am feeling SO grateful for the experience I had at my first short rotation this last month. I learned so much and can't wait to continue this process 😀 I am also grateful for my family and friends that support me through everything 💕 #thankful #grateful #blessed . . . ........ Butttttttttt I would still much rather be on this island this coming Monday instead of back in the classroom😅📚. . What is something your grateful for?! 🤔 Comment below! 👇

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#girlswholift Shared publicly - 2018-05-20 13:24:08
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Happy Sunday you gorgeous lot 💛 thought it was about time I shown my face again 😏 hope you all had a lovely weekend I definitely have as we have had lovely weather in Liverpool which makes a change 😅 we also booked a trip to Nice this weekend for my boyfriend's birthday, we are going for 11 days so if anyone has recommendations on fun things we can do pls let me know 😄! Also upper body gym workout coming for you tomorrow 🏋🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #sundaysession #workoutvid #strongnotskinny #gymsharkwomen #girlswholift #strongwomen #fitfamuk #france #gymmotivation

2 likes - 0 comments
#girlswholift Shared publicly - 2018-05-20 13:24:06
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• HAPPY SUNDAY, LOVELIES ❤️💞 from my fav selfie spot ever, the half rack - There have been SO MANY NEW AND WONDERFUL PEOPLE following my silly life recently, so I wanted to give y’all some basic facts about me (and share yours below, too! I love knowing you!! 👇🏼) - 1️⃣ I’m an INTJ introvert (that’s, like, the rarest kind) 🤓 - 2️⃣ I’m also a fraternal twin, sister, daughter, coach, lifter, New Yorker, and below 5’3” 👶🏼 - 3️⃣ I’m a novice powerlifter, which means that I train like I’m doing a meet but I haven’t done a meet yet 🏋🏻‍♀️🤷🏼‍♀️ - 4️⃣ I have a HUGE sweet tooth, and my favorite dessert ever is chocolate lava cake with fresh whipped cream and French vanilla ice cream (#basic) 🍫🍨 - 5️⃣ I currently live in Brooklyn, NY, but I dream of living in lower Manhattan 🏙 - 6️⃣ I adopted my dog, Momo, just after Thanksgiving last year. He’s a staffie mix from Puerto Rico! 🐶 - 7️⃣ I’m a super home body and always opt for movies in and sweatpants than going out 😴 - 8️⃣ I grew up so painfully shy that my grandmother had me tested because she thought I was mute 🙊 - 9️⃣ My favorite TV show of all time is probably Bob’s Burgers or Shark Tank 🍔🦈 - 🔟 I haaaaaaate rain (but I love you!) 💕 - Okay, your turn! 👇🏼 — #ICANLIFTTHAT / #ICANEATTHAT — 📲 E-MAIL - e.costellofitness@gmail.com 🖥 COACHING - www.emilycostellofitness.com

1 likes - 1 comments
#girlswholift Shared publicly - 2018-05-20 13:23:50
#girlswholift Shared publicly - 2018-05-20 13:23:24
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Hey MA folks! If you’re in the Chicopee area... come get some @bangenergy right outside the Absolute Nutrition store! 💥@chrisryanchabot and I will be here from 10-4pm ☺️ . . #fitfam #gym #nutrition #bodypositive #fitnessmodel #girlswholift #motivation

10 likes - 1 comments
#girlswholift Shared publicly - 2018-05-20 13:23:16
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Feliz de anunciar a mi nuevo sponsor @powershopbymr.groussen que me va a acompañar en mis preparaciones con la mejor suple importada !! Gracias por acompañarme en este camino @ferloreiro , desde siempre, un placer y honor formar parte del team ! #Repost @powershopbymr.groussen with @get_repost ・・・ Bienvenida al #TeamPowerShop #AtletasPowerShop @POWERSHOPBYMR.GROUSSEN @andreaabdalawellness Andrea Abdala Wellness Elite PRO 😎 🎖🎖🎖🎖🎖 #atletawellness #fitgirls #musclegirl #girlswholift #sixpack #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #gymflow #bodybuilding #womenwholift #ifbb

9 likes - 0 comments
#girlswholift Shared publicly - 2018-05-20 13:23:15
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✨La acción más pequeña es mejor que la intención más grande😉✨

4 likes - 1 comments
#girlswholift Shared publicly - 2018-05-20 13:23:08
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So heute als WarmUp noch zu Hause eine Runde Athena per Freeletics App und danach ging es zum #joyfitnessnorderstedt für eine Stunde Body Pump mit Sandra und Yvonne sowie eine Stunde auf dem #Crosstrainer mit Nadine... Danke dir auch noch mal für die Unterhaltung beim Cardio Training. #goodtime #sportsandfun #freeletics #athena #LesMills #bodypump #bp105 #lifting #krafttraining #langhanteltraining #girlswholift #noexcuses #nopainnogain #Norderstedt #joyfitness #workout #fitfam #fitness #gym #instafit #fitover40 #forafitterplanet #cardiotraining #nosundayblues

2 likes - 0 comments
#girlswholift Shared publicly - 2018-05-20 13:23:05
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Post back session with Nadia! now it’s time to eat ALOT lunch then dead pool 🤗

2 likes - 1 comments
#girlswholift Shared publicly - 2018-05-20 13:22:41
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#Repost @beezyphysique with @get_repost ・・・ Didn’t walk away with a pro card this weekend but had an absolute blast being up on the national stage. Coming up short in anything you do in life will always sting a bit. Learn to love the journey and understand that when adversity hits, it’s just another opportunity for growth. It’s been a blessing to be able to do what I love and what I’m passionate about and pose on 3 different stages in the last 7 weeks.🙏🏻Looking forward to starting another offseason with my coach (@wiestbodies) and put everything we’ve learned from this prep to use. Also looking forward to working on some upcoming projects with @hardmagnum this summer🙌🏻 - Classic shorts: @broactivewear Tanning: @liquidsunrayz - #ChampionMindset #NeverQuit

3 likes - 1 comments
#girlswholift Shared publicly - 2018-05-20 13:22:39
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Avoiding heavy lifting because you don't want to go too "muscular or manly" needs to be put to rest. Toning is a goal in one way or another for everyone I work with. We do compound movements and work on a linear progression program to stimulate muscle grown/hypertrophy to help promote the 'toned' look. Paired with that is a healthy diet! #bodiesbyalex #tone2day #fit #fitness #toned #tone #healthy #gym #gymlife #beachbody #justeffinliftit #compoundexercises #strength #strengthtraining #weights #weighttraining #womenwholift #girlswholift

1 likes - 0 comments
#girlswholift Shared publicly - 2018-05-20 13:22:34
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Just me in some good lighting. When I look in the mirror I see a skinny, boney girl. I wish I was ‘normal’. Maybes it’s years of being called it or being told to eat more 🙄 I’ve been on and off the gym for three years and although my weight has relatively stayed the same, I am stronger. Weight gain is a lonely battle that many don’t understand so thank you for those who do and lift me up. (Which is everybody at portsea island) I lift for me 🏋🏻‍♀️💕 #crossfit #gymnastics #weightlifting #girlswholift

1 likes - 1 comments
#girlswholift Shared publicly - 2018-05-20 13:22:27
#girlswholift Shared publicly - 2018-05-20 13:22:24
#girlswholift Shared publicly - 2018-05-20 13:22:24
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The @fitnessblender YouTube page hit 5Million subscribers! @kellisegars & Daniel have done such a great job keeping it feeling like a small tight knit community, but the truth is their growth and reach in this industry is incredible. To celebrate reaching a new Million milestone, they featured a 1000 calorie workout that I smashed today. I am so shaky and sweaty 😓 💦 and I just love that feeling. Congrats #fitnessblender from one of your biggest fans 💓💪😍 ▪️ ▪️ #youtube #youtubechannel #youtubefitness #strongwomen #strongnotskinny #fitness #fitnessmotivation #fitspiration #girlswholift #progress #workoutcomplete #sunday #SundayFunday #sundayworkout #power #powerblock #subscribe #fitmom #underarmour #nike #lift #liftweights #strongnotskinny #eminem #loseyourself #loseweight

3 likes - 0 comments
#girlswholift Shared publicly - 2018-05-20 13:22:15
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I had every intention of working out after my shift yesterday ... I took an accidental nap instead 😂 So I worked out this morning. This 30 minute #lowimpactworkout from #hasfit was fantastic, and really easy to make into my own workout! I pushed myself enough to get hot and some sweat going, but without hurting my hip. I’m bookmarking it so I can find it faster for next time 💪🏻 [96//250] . . . #weightlossjourney #wlj #datcoutureblondiegf #homeworkout #lowimpact #hipinjury #backpain #gains #girlswholift #workout #fattygetfit #onedayatatime #progressnotperfect #getitrightgetittight #bodyunderconstruction #bucfitfam #fitfam #fitneasjourney #hashimots #thyroidsexy #notgivingup #letsdothis

2 likes - 0 comments
#girlswholift Shared publicly - 2018-05-20 13:21:56
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w i l d f i r e

14 likes - 3 comments
#girlswholift Shared publicly - 2018-05-20 13:21:28
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You may have a set backs and days where you just don’t feel like being at the gym, but push through it 👊🏽

5 likes - 1 comments
#girlswholift Shared publicly - 2018-05-20 13:21:21
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Happy Sunday! Me this morning! 😂😂🤣🤣 Early morning HIIT cardio will make you feel this way! To get to the results I want it must be done! It does get easier the more you get your body moving and working. Get up and go for your goals! 💪🤗🏃🏃 #happysunday #fitmom #nevergiveup #fitnessgoalsneedtobemet #girlswholift #strongmommy #fitsporation #fitspo #cardio #cardioishardio

3 likes - 0 comments
#girlswholift Shared publicly - 2018-05-20 13:21:17
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Our beautiful figure girls who took home 5 medals collectively last night - #amazing 💪

10 likes - 1 comments
#girlswholift Shared publicly - 2018-05-20 13:21:06
#girlswholift Shared publicly - 2018-05-20 13:20:50
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• Sunday Funday should be interwoven with so much self care, that you feel like the king or queen you are deep inside... whatever that looks like. ☀️ I enjoy mine sprinkled with both friends/ family time, as well as some Me time to prepare for the week ahead. ✌🏼

1 likes - 1 comments
#girlswholift Shared publicly - 2018-05-20 13:19:58
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Leg day done at @grafthaus with my one and only @charl_misspca_nabbabritain 💕 one week into prep, feeling good but know it’s a long road ahead of me with a lot to come off but I ain’t stopping or slowing till it’s done!! 👊🏼💪🏼

11 likes - 3 comments
#girlswholift Shared publicly - 2018-05-20 13:19:50
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Yaaaas Queens👑

3 likes - 1 comments
#girlswholift Shared publicly - 2018-05-20 13:19:15
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Today’s leg day went like this Glute activation -frog pumps with DB -kickbacks -hip flexor activation -Romanian DB deadlift-52kg - 10teps x3 sets - I struggle with grip more than anything on these. -leg press- 3x10 - 225kg -Split squats-3x10-15 each leg -lying hamstring curl-3x15 -barbell hip thrusts - 3x12 Sumo deadlift 💀(filmed here) So not quite the hulk yet or completely gained my strength back. But managed 3 sets x 85kg and thought I’d go for another but only made it to 7 🙈 better than a few weeks ago when I could barely get to 10x 40kg. So happy with my progress. The biggest thing I realised on my journey is not to compare myself to others. Just because you see your favourite ‘instagrammers’ lifting heavier, performing weird exercises doesn’t mean you have to copy as they don’t always work, stick to the basics ( they work). As long as you are pushing yourself that’s ALL that matters. Your start may be someone’s middle or someone peak. The cheesecake I had last night was put to use anyway 🍰 Happy Sunday 🏋🏼‍♀️❤️ excuse the facial expressions 😂😂

12 likes - 1 comments
#girlswholift Shared publicly - 2018-05-20 12:49:42
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💙🏃‍♀️💙🏃‍♀️💙🏃‍♀️💙🏃‍♀️💙🏃‍♀️💙🏃‍♀️💙🏃‍♀️💙 MY FINAL TWELVE-KAY BEFORE THE DAY 💙🏃‍♀️💙🏃‍♀️💙🏃‍♀️💙🏃‍♀️💙🏃‍♀️💙🏃‍♀️💙🏃‍♀️💙 This run was YUCK!!! I’m not going to lie ... it went a little like this; 1km - 3km : I struggled to get my breathing in sync 😫 3km - 5km : Finally got my pace & breathing to a nice comfortable rhythm 💪 5km - 6km : Got swooped by a bird 🦅 6km - 7km : Vomit burps x 3 🤢 🤮 7km - 9km : Pace started to slow 🐌 9km : Popped x 2 Glucodins 9km - 11km : Legs started to get heavy 😓 but I started to run faster because it was getting dark fast (because monsters) 👹 11km - 12km : Sprinted this as I had to over take a girl running who had, who I think it was, her Dad riding a push bike next to her & telling her to run faster. As I over took her he told her faster. Now I had just over taken HER & there was NO WAY I was going to let HEE over take ME back so I ran faster. Even if it felt like I was dying my pride needed to stay alive 😂 That there was my run! Can’t wait for next Sunday! Bring on the #hbfrun #9news 12km 💙 me xxx @hbfrun @9newsperth @hit929 @uamapmyrun

20 likes - 4 comments
#girlswholift Shared publicly - 2018-05-20 12:20:47
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me dispiace pe l’altre, ma sul cuore suo ce sta la firma mia @ilariaguadano 💞✨

106 likes - 5 comments
#girlswholift Shared publicly - 2018-05-20 11:38:13
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🌾חג🌾שמח🌾

135 likes - 3 comments
#girlswholift Shared publicly - 2018-05-19 19:16:40
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A lot of people actually underestimate how much work goes into a fitness physique or healthier body. I have heard sentences like "Your body is goals" and "You're too obsessed chill out with the gym" come from the same exact person. I've heard several people say those two sentences towards those passionate about fitness. When you're grinding and working hard on sculpting and shaping your body there's no "chill out". You're either going to dive head first or sit on the side. You don't get the body you want over night as you sleep. To me complaining is pointless when you won't even lift a finger or at least attempt to eat better for the body you want. I will only ever feel for you if you try and do something about it whether it's big or small,at least you tried. If you're not grinding then you should maybe start. If you won't start or care enough to then do not complain. • • • • • • • • • • • #instafit #motivation #fit #fitness #gymlife #fitnessmodel #fitnessgirl #flex #instafitness #gym #trainhard #eatclean #gymsharkwomen #dedication #strength  #fitnessgear #muscle #toned #squat #cardio #grind #lifestyle #squatbooty #ootd #ootdfashion #gymoutfit #gymgirl #girlswholift #bootybuilding #romaniangirl

350 likes - 9 comments
#girlswholift Shared publicly - 2018-05-19 16:50:11
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Ok I’m grateful for the arm pump but DON’T I LOOK LIKE SPONGEBOB WHEN HE GOT INFLATABLE MUSCLES 🌝 - - - Sooo psyched cause I finally benched 95lbs! I think I could have even done it for more reps if I hadn’t already done 4 sets before that...(2nd vid is 80x6) - - Hope your Saturdays are goin swimmingly 😽🥔 - - - #girlswholift #vegansofig #powerlifting #fitnessmotivation #fitfam #veganfitness #fitnessgirlsmotivation #girlswithtattoos #gym #gymshark #strongwomen #gains #biceps #benchpress #hybridaf #gymlife

373 likes - 58 comments
#girlswholift Shared publicly - 2018-05-18 02:35:03
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bit of an odd one this morning but just got back from a big ol’ upper body sweat sesh and now gonna go cook up a feast with one of my fav gals 🍽 had a big panic-y morning b/c I realised how close exams were but reminded myself that I have the whole weekend to study and should enjoy time with my friends too! 😌 the balance is hard to find sometimes but you always always must make time for yourself and the wonderful people in your life ✨

546 likes - 45 comments
#girlswholift Shared publicly - 2018-05-05 21:20:52
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** PROMO - Link in Bio ** Purchase the neoprene body shaper, it’s unique fibres and material produce higher compression in the abdomen and waist resulting in fast results when working out! It has done wonders for me, and is something I wear when working out! #girls #gym #girlswholift #gymlife #beachbody #blogger #blog #promoter #instadaily #instagood #instafit #instapic #instagram #potd #f4f #l4l #summer #gymbody #gymlife #selfie #curves #bööbs #model #abs #london #snapchat #followme #promo #bodybuilding #gymshark #influencer

1086 likes - 56 comments