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#glutes Shared publicly - 2018-05-20 00:55:18
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BEST DAY EVER. Who is about to turn pro?! #missingstaffandafewbossbabes #IPromiseIllBeBackEmailingSoon

5335 likes - 100 comments
#glutes Shared publicly - 2018-05-20 00:06:19
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Sorry I just loooove training arms 🤷🏻‍♀️😇💅🏻 Here are a few clips from my arm workout the other night! (full video is on my YouTube) But definitely give these a try to make your arms feel like noodles 🍝 #IWantPasta • Super set: seated hammer curls (3 x 12) with alternating curls (3 x 12 each arm) • Cross body hammer curls: 3 x 12 each arm • Slow negative EZ-bar curls: 4 x 10 • Overhead tricep extensions: 3 x 12 *not shown* • Bent over tricep kickbacks: 3 x 12 each arm • Cable tricep tri-set: underhand grip pushdowns (3 x 10 each arm), overhand grip pushdowns (3 x 10 each arm), cross body pushdowns (3 x 10 each arm) *shown all in the last clip* • Close grip pushups: 3 x 10 or until failure *not shown* Video📹📹@paigereilly . . #getfitvideos #gymmotivation #abs #sixpackabs #weekend #hamstrings #abworkout #legs #legday #glutes #booty #bodybuilding #bootybuilding #motivation #inspire #gym #fit #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitspiration #fitspo #fitfam #fitnessjourney #workout #gymlife #saturday #gymtime

1982 likes - 16 comments
#glutes Shared publicly - 2018-05-20 11:53:56
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Where the gains are planned ➡️ @timmartinpronatural @precisionhealthnutrition Where the gains are made ➡️ @iron_kingdom_carrumdowns Thank you to my coach, Tim Martin. Thank you for prepping me & coaching me to an awesome 10% body fat! Above all, thank you for getting my health in the best condition it has been & my strength up to new PBs with a new structure of training which motivates & excites me daily in the gym. #timsteam #muscle #nike #sportsmodel #icn #icnvictoria #icompete #fitness #fitlife #fitchicks #fitnesslife #bodybuilding #compprep #coach #healthy #glutes #booty #abs #back #delts #fitnessmodel #fitnessmotivation #ironaddict #integrity #dedication #girlswholift

109 likes - 3 comments
#glutes Shared publicly - 2018-05-20 05:48:49
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Happy Sunday #fitfam ❤️☀️🌺 A few days ago i asked in my Story about my Name Change in IG 🙈 It was just a quick Idea cause a friend from me did it 😆 Since then i got and still get Feedback about it 🤔🤔 I got a lot of messages (positive and negative) about it 🤔 and also some Suggestions for a new Name 😘 (thank you all for so much support) 🙏🙏🙏❤️❤️❤️ That's why I thought about a post about it 😏 ❓❓❓❓What do you think about a Name Change ❓❓❓❓ Would like to hear your opinion about it 🤔 😍 Maybe some more ideas for a new Name ☺️ Hope all of you enjoy the Weekend ❤️🌺☀️ today we spend some time with friends and our Kids👧👦 and visit a little farm 🐎🐐🐇🐔🐕 Enjoy your Sunday ❤️with all workouts, family, friends, food ... 🌺☀️💗

1212 likes - 90 comments
#glutes Shared publicly - 2018-05-16 18:56:25
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tag a friend who hates jeans 👖😂 . scientific jean review is FIIINALLY up on YouTube and I can’t wait for you to watch it. This ain’t your standard haul y’all. Eek ok link in bio see you soon early squad.

8949 likes - 451 comments
#glutes Shared publicly - 2018-05-19 23:56:03
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It was a glute day 🤗 #glutes #legday #saturday

379 likes - 12 comments
#glutes Shared publicly - 2018-05-19 23:07:27
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"Hov, how you get so fly?" I said "from not bein' afraid to fall out the sky" - Beach Chair, Jay Z 🎶🎶🎶😁🦋🌝🌸 Smile through any fear you have and reframe it as excitement for where you are going! 😘😘@tamairaalexus . . . . . . . #motivation #inspiration #veganfitness #vegan #plantbased #veganfit #fit #fitness #fitspo #fitgirl #workout #workoutmotivation #fitspiration #fitfam #smile #fitnessaddict #fitnessmodel #fitnessjourney #fitnessmotivation #dream #goals #abs #glutes #ifbb #bootybuilding #veganbodybuilding #health #happy #gains #fitnesslife

1059 likes - 25 comments
#glutes Shared publicly - 2018-05-20 12:44:33
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Abs pending... 🧐

584 likes - 10 comments
#glutes Shared publicly - 2018-05-20 13:23:50
#glutes Shared publicly - 2018-05-20 13:23:19
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This is great advice! #strong #coffee #strongwomen #glutes

0 likes - 0 comments
#glutes Shared publicly - 2018-05-20 13:23:15
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Jeśli chodzi o rozstępy. Tak mam i są genetyczne po Mamusi 💕. Wiem, że to co robię sprawia, że one się pogłębiają mimo wszystko. Jeśli miałabym wybierać między byciem taką jaką jestem, a byciem wysuszoną deską max 50kg to chyba wybrałabym bycie grubą świnią jak to kilka osób określiło 😉. Pozdrawiam serdecznie 💣 PS. Pokazuję dupsko bo mogę [ #dailymotivation #womanphysique #womanmotivation #womanmuscle #motivation #progress #myway #polishgirl #muscles #glutes]

2 likes - 0 comments
#glutes Shared publicly - 2018-05-20 13:22:48
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Morning lady friends! I skipped the gym this am and decides to train my lower body at my most loved studio in the world, @femmefitnesslindsay ! This morning I decided on bodyweight work and... BAND WORK!! ugh, I LOVE bands, love LOVE them - here is the exercises I did to finish off my session - and boy do they burn. All of these exercises can be done at home as well. Have a great sunday!!! #workout #femmefitnesslindsay #fitness #bandwork #bandexercises #glutes #glutework #fitgirl #legs #fit_moms_of_ig #fitmom #plantstrong #plantbased #homeworkout #beachbody #fitspo #fitstagtam #healthy #exerises #strong #gymlife #fit #gluteworkout

1 likes - 0 comments
#glutes Shared publicly - 2018-05-20 13:22:00
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🎭Повторюваність VS одиничність дії🎭 На мою думку, гра в театрі, набагато складніша, ніж на знімальному майданчику, адже актору на сцені потрібно навчитися зберігати «ілюзію першого виходу» щовечора, коли повторно потрібно виходити на сцену. Ця ситуація ускладнюється тим, що переграти нічого не вийде, так як робота відбувається в режимі реального часу, в той час як у кіно невдалу сцену можна при необхідності перезняти.🎬🙈 ~ 🎭Глядацька зала VS камера🎭 Гра у глядацькому залі і гра на камеру - дві абсолютно різні речі. Кожний з варіантів має свої плюси та мінуси. Наприклад, жива аудиторія - може, як і допомогти, так почати заважати актору своєю реакцією на ту чи іншу сцену. Актори ж, що працюють на знімальному майданчику, позбавлені можливості отримати живий емоційний відгук.😹😭 ~ 🎭Пластика VS міміка🎭 Для гри в театрі для режисера-постановника особливо важливі вміння актора у пластиці🕺🏻, тоді, як для актора кіно більш домінують емоційні кадри зняті у крупному плані.🙎🏼‍♂️ ~ 🎭Голос VS мікрофон🎭 Хоч у сучасному театрі і деколи використовують мікрофони та театральний актор не зможе існувати без уміння чітко та голосно вимовляти кожне слово.💁🏼‍♀️ В той час, як актор кіно у деяких сценах може використати «шепіт», але найчутливіший мікрофон запишить його так, що він буде звучати на одному рівні з «звичайним» голосом.🎤 ~ А що любите відвідувати більше ви театр🎭 чи кіно🎬? #vscoukraine #lviv #travel #theatre . . . #love #couple #cute #beauty #present #polska #poland #polskichlopak #polskadziewczyna #polishboy #polishgirl #warszawa #europe #sunday #evening #night #l4l #f4f #liketime #travel #kielce #folow4folow #f4f #followme #glutes #взаимныелайки #likeforlike #like4like

8 likes - 0 comments
#glutes Shared publicly - 2018-05-20 13:21:03
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Sunday . 尻トレ後のphoto💥 . 疲れてこのまま毛布くるまって寝ましたww . 起きたら暑かったみたいで汗大量💦 . 筋肉痛は明日だな。。。 . あ、今日gymで、外国の方ですか?っておじいちゃんに👴😂 . 一緒にいた連れに、お前に話しかけるなんて怖いもの知らずなじいさんやなって😂💦 . workout 中は集中してるから怖い顔してると思いますが、決して怖い人ではありません。。🙏 . 今日もお疲れ様ですー🙋‍♀️ . Bom fim de semana amoress ❣️ . . Paz e amor ❤️ Beijuuus 💋 . . . #ジム #筋トレ #ヒップアップ #f4f #body #ボディメイク #筋トレ女子 #尻トレ #腹筋 #ヒップアップ #brasil #お尻トレーニング #桃尻 #宅トレ #減量 #like4like #筋肉痛 #workoutmotivation #trainingday #summertime #bikini #asian #squats #legday #beautiful #glutes #protein #ass #modafeminina #selfie

17 likes - 2 comments
#glutes Shared publicly - 2018-05-20 13:21:02
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Here is a burnout sequence you can add to the end of any workout or Yoga practice, that’s straight out of the Yoga Burn Booty Challenge! We do these Glute finishers in the Pump Phase, during the last few minutes of each workout, to help increase your metabolism, help the booty to tighten and shape up, and to ensure you are really targeting and working all 3 muscles of the glutes to the max 🔥 Click the link in my bio to check out the full workouts and learn more about the P.A.P. - Prime, Activate, Pump method that is the formula we use to get the best results in the shortest amount of time ❤️ 1. Down Dog Rear Leg Lift 10 x’s 2. Down Dog Lateral Leg Lift 10 x’s 3. Down Dog Leg Lift to step up lunge 5 x’s Tag your workout/yoga buddy!! Hugs, Zoe 🙏

9 likes - 1 comments
#glutes Shared publicly - 2018-05-20 13:20:29
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“Effective leaders are made... not born. They learn from trial and error, and from experience.” ❤️👌🏼 Still practicing different routines and trying to figure out which one I am 💯 % comfortable with. Not the best but that’s what practice is for. And yeah I like posing with socks lol 🤗 #posing #routine #glutes #bodybuilding #fitness #fitfam #thegrind #teamjacked #skullfaceapparel #athlete #bikini

0 likes - 0 comments
#glutes Shared publicly - 2018-05-20 13:20:26
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. Ass and Abs 😜. - One kettlebell four exercises. 1 min work per exercise. No rest between each exercise. 3 sets . Try it 😁 #sundayfunday #kettlebells #glutes #abs

6 likes - 1 comments
#glutes Shared publicly - 2018-05-20 13:19:58
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Leg day done at @grafthaus with my one and only @charl_misspca_nabbabritain 💕 one week into prep, feeling good but know it’s a long road ahead of me with a lot to come off but I ain’t stopping or slowing till it’s done!! 👊🏼💪🏼

10 likes - 2 comments
#glutes Shared publicly - 2018-05-20 13:18:20
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I should’ve looked at the sea while taking over this yacht, but here’s a photo of me smiling for y’all instead 😅 So I guess I’m your captain for today (...run!) 🛥

27 likes - 1 comments
#glutes Shared publicly - 2018-05-20 13:17:21
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This is an informative post for those training or exercising/dieting. This picture doesn’t really do me justice but I’ve started noticing that my six pack has been peaking through and my stomach is so flat right now. However, my body shape has changed because I am not getting nearly enough carbs, fats or protein to sustain the level at which I am training at the gym. Therefore, my body is currently experiencing a ‘shredding’ period, which is good for a short period of time but should never be a long term goal. While I have a stomach that many people would aspire to replicate themselves, I’ve noticed that my shoulders, biceps and triceps are defined but much smaller than they were, and my #glutes have very little curvature. Needless to say, I’m not particularly happy about it so as soon as I get home from #vietnam I will be upping my diet by about 3000kcal of clean #carbs, fats and #proteins to start building my muscle mass again. While I won’t be able to maintain the trimmed stomach pictured here (as you gain a little around the midriff when bulking) I’ll be able to build more muscle and feel even more powerful! Please remember that what you eat is far more important than the exercise you do alongside this. It is my travelling diet that has done this to my body, NOT the lifting weights. I’ll lift the same when I get home but with a different diet my body will change dramatically. It’s amazing how times change though because 3 years ago I would have done anything to be as trim as I am now, and I could never envisage that I’d want to get ‘bulkier’ 😂💪🏻 #strengthtraining #gym #veganfitness #veganhealth #muscle #lifting #traveller #abs #workout #fitness #goals

4 likes - 0 comments
#glutes Shared publicly - 2018-05-20 13:15:36
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#Repost @peninsulaclassic • • • #Repost @fitlittleminkx with @get_repost ・・・ What a day, 1st place bikini trained over 30s and and 2nd place bikini trained open class. I'm very happy with todays result and my overall package that I brought to the stage. I couldn't have done it without the guidance of @ironbodycoaching all of those heavy deadlifts were well worth it in the end. Thank you to Zal and @eyad_conditioning_coach @peninsulaclassic for putting on such a well run show, you guys did an amazing job👏 Stunning bikini by @67bikinis #peninsulaclassic #teamironbody #competitor #competitionprep #firstplace #fitmum #compday #fitmotivation #bikinimodel #fitnessmodel #muscles #bodybuilding #pcaphysicalculture #bootybuilding #glutes #cleaneating #liftheavy #squats #deadlift #mumswithmuscle #fitness #motivation #training #gymlife #winner #burgertime

5 likes - 0 comments
#glutes Shared publicly - 2018-05-20 13:15:31
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❤️💪🏻🔝“Le llaman suerte, pero es constancia. Llaman casualidad, pero es disciplina. Llaman genética pero es sacrificio. Ellos hablan, tú entrena”. 🔝💪🏻🔝💪🏻 #yotambiensoymama #diasdedieta #puestaapunto #sunday #mesientobien #healthylifestyle #healthyfood #abs #legs #glutes #trainingathome #lovemylife #tuentrena

9 likes - 1 comments
#glutes Shared publicly - 2018-05-20 13:15:30
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What are you waiting for? 🤷🏽‍♀️ “I’ll start tomorrow (or Monday or next year)” “...when i have more free time” “when i get the money” “when i get the motivation” The longer you wait the more you want it and the more the fear will paralyse you. (Fear is an illusion) Before you know it you’ll feel so overwhelmed that it won’t happen. It will always be scary and daunting, until you start. But once you start, things change. So, again. What are you waiting for? You know you can’t take a risk on tomorrow or leave it for another day. There will never be the ‘right time’ or perfect moment. You must relentlessly pursue your goals because no one is going to do it for you. When it’s all said and done will you be the one regretting chances not taken and work not done? Or will you be the one who built something from nothing? The one who created the life, the body, the business that used to only exist in the warped reality of your dreams? 🎶 @azizigibson Fit @nikewomen @nike @nikesportswear

9 likes - 2 comments
#glutes Shared publicly - 2018-05-20 13:14:48
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Although I haven’t lifted heavy this week at all, I wanted to keep the 90kg deadlift going yesterday for 5x5. Took me to long to get those gains to loose them for a virus! I wanted to get some good glute activation on the deads so after a banded warm up I superset each set of 5 with banded clam shells, donkey kicks, frog pumps and side steps. Worked a treat. Can see those mini upper body gains come through now, awwwwww tiny baby gains lol. . . #Hypertrophy #bodybuilding #myfitnesspal #macros #glutes #progressnotperfection #fitspo #fitness #protein @qsn_supplements #highprotein #leangains #cleangains #cleaneating #gains #gainz #healthylifestyle #diet #bootygains🍑 #🍑 #girlswholift #squats #lunges #deadlifts #hipthrusts #legday #fitnessmotivation #bulk #shred #weightlifting #bodybuilding #glutes

15 likes - 4 comments
#glutes Shared publicly - 2018-05-20 13:14:47
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Step up's 👍 Great exercise for balance,and to even out your muscles if you have any hard time to make your muscles look the same. Its a Compound movement which works your quads,glutes and calves 😊 . Alternate with dumbbells or a small barbell for more resistance👍🏋️‍♀️ Slow and controlled. . . Enjoy your Sunday🖤 . . #legday #workoutvideos #glutes #quads #fitness #stayhealty #fitmama #nutrition #legdayvideos #fitmama #followmyjourney #excercise #balance #shockyoursystem #bodybuilder #musclesandtattoos #motivation #igdaily #igvideos #bootybuilding #healthylifestyle #healthymind #gymgrind #workhardplayharder #nevergiveup #inked

4 likes - 1 comments
#glutes Shared publicly - 2018-05-20 13:14:12
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Was a great weekend away but now it’s time to head home 🏡 . Yesterday was some #cardio and #arms 💪🏼 Here are a few of my fave moves from that workout. Today was #glutes and #abs was able to do all my usual workouts thanks to our #fitness on demand app 📲 . Going to grab some grub and hit the road 🚙 What was your #workout ? . . . #fitlife #weekendgetaway #northcarolina #wedding #fitchick #quad #hiit #core #growthepeach #roadtrip #fitnessgirl #teacher #sunday #fitforlife #strong #healthy #butfirstcoffee

12 likes - 1 comments
#glutes Shared publicly - 2018-05-20 13:13:21
#glutes Shared publicly - 2018-05-20 13:12:45
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Think of your goals as a flower growing. You’ve got to grow though the mud, rain and wind before you blossom into the beautiful place you want to be.

7 likes - 2 comments
#glutes Shared publicly - 2018-05-20 13:11:37
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Wir bringen Dich in Bestform💪‼️ . Gemeinsam MEHR erreichen! Personaltraining steht für Qualität. Alleine ist es selten möglich so gezielt zu trainieren, sich selbst zu beobachten und Fehler oder Defizite zu erkennen. 👈 . Oftmals quälen sich Leute 3 mal die Woche zum Sport, achten auf Ihre Ernährung, aber der gewünschte Erfolg bleibt aus.👈 . Genau DAS wird Dir mit uns nicht passieren‼️😉 . Der Sommer steht in den Startlöchern - Also wartet nicht länger! In 6-8 Wochen ist einiges möglich, wenn man einen exakten Leitfaden und die richtige Unterstützung dafür hat!😎 . Kommt vorbei und meldet Euch JETZT an💪. Wir freuen uns auf Euch! -Euer Sweat4 Team- 💪 . #SWEAT4STUDIO #healthyfood #personaltraining #soccer #abs #training #workout #work #protein #motivation #fitnessmotivation #fitlife #bodybuilding #athletic #fitnessaddict #fitnesslifestyle #fit #eatclean #fitness #lifestyle #fitnessfreak #fitgirl #fitman #studio #gym #fitmom #fitfam #summer #glutes #saarbrücken

20 likes - 1 comments
#glutes Shared publicly - 2018-05-20 13:10:42
#glutes Shared publicly - 2018-05-20 13:10:35
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embracing the sun but covering my shoulders and spending majority of the time indoors because some of us aren’t made for this weather😂🧡

20 likes - 2 comments
#glutes Shared publicly - 2018-05-20 13:10:10
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I’m fairly proud of my posterior & the work I’ve put into it 😆 but in all fairness I cannot wait until this bulk is over...for starters I cannot loose the ass out of another pair of jeans 😂😭 #bulking #bulk #bulkingseason #glutes #glutegains #murves #curves #bodybuilder #bodybuilding #femalebodybuilder #irishfitfam #ukfitfam #jeans #ootd #wiwt #outfitoftheday #sundayvibes #casualstyle #wiw

8 likes - 1 comments
#glutes Shared publicly - 2018-05-20 13:08:25
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⚡️The force is female.⚡️ - Shoutout to all my strong women and #girlbosses out there who are making waves, inspiring others, & just flat out killin it. Y’all rock ✊🏽 - - 📸 @audraodenphotography - 💄 @kissandmakeuphouston - - Check out Audra’s YouTube channel for behind the scenes of this shoot! https://m.youtube.com/watch?v=o246EMmGCUs&feature=share

22 likes - 4 comments
#glutes Shared publicly - 2018-05-20 13:04:33
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SUNDAY SUPERSETS: 1. Hip Thrusts with 3” holds X12,12,10,10,8,8 reps 2. Lying Ham Curls with 2” holds on contraction and 2” holds at stretch X20,20,20,20,20,20 reps This combo will really shock the posterior chain and give you a great mind muscle connection in the hamstrings with lighter weight. Pick a moderately heavy weight for the hip thrusts. #legday #legs #glutes #hamstrings #hipthrusts #lyinghamcurls #tempowork #supersets #pump #lift #lifting #strength #strengthtraining #weightlifting #gym #string #bodybuilding #pursuing #strongnotskinny #figure #figurecompetitor #workout #legworkout

10 likes - 0 comments
#glutes Shared publicly - 2018-05-20 12:52:04
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🔥FIAT or BMW???🤔🤔😁😁😁😁 #bestbootybuild . 👉Comment below👇 . Tag a friend🙂 . Follow @bestbootybuild Follow @bestbootybuild Follow @bestbootybuild

22 likes - 1 comments
#glutes Shared publicly - 2018-05-20 12:44:48
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Não basta ser campeão só nos palcos, tem que ser campeão também nas fases boas e ruins da vida. Algumas pessoas próximas de mim sabe realmente o que eu passei de verdade para conseguir esse tão sonhado presente! Estou feliz, porém ainda não satisfeito tenho muito a melhorar. Essa só foi a primeira etapa de um duelo, a batalha ainda vai começar. Vice campeão na categoria Mens physique Júnior até 23 anos, e em 3 lugar na categoria Mens physique acima 1,78 nesse campeonato cearense realizado pela federação @nabbaceara . Agradecimentos coach @nutriedumesquita esse eu não preciso nem falar nada..... Deixa em off. Treinador @luis_carlosbjr grande profissional, precisar dos trabalhos dele galera basta falar comigo no direct ou diretamente com ele. #physique #bodyart #bodybuilding #ironlover #letskillit #letshaveagreatday #inspire #aesthetics #bikinifitness #bodygoals #fashion #fitspo #fitness #fitmom #fitnessjourney #fit #flexingladies #gym #gains #glutes #hardbody #motivation #outfit #ootd #passionout #streetstyle #transformation #фитнес #фитнесбикини #тренировка

43 likes - 3 comments
#glutes Shared publicly - 2018-05-19 15:19:10
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Damn, I'm drained 😩This week, I worked 9.5 hours a day and I'm on calories deficit. But, I'm happy ☺ I lost 10 pounds of fat in 5 weeks and my strength is not so much effected. Today Max Effort Lower Squat — Work up to a heavy set of 5 reps Speed Pulls w/band — 50% of max for 10 singles Kettlebell Swings with Band Around Waist — 4 sets of 15 reps Step-Ups — 3 sets of 10 reps per side One-Leg Reverse Hypers — 4 sets of 10, each leg Farmer's walks— 3 sets of 30 yards Abs — 4 sets of 10 reps Calves — 4 sets of 20 reps #westsidebarbell #powerlifting #bodybuilding #muscles #bodybuilder #fit #getfit #getstrong #strong #abs #squats #legday #workout #training #lifting #lift #liftdifferently #quads #legs #glutes #menphysique #motivation #gym #gymmotivation #strength #power #gain #gainz #train #training #musculation

493 likes - 21 comments
#glutes Shared publicly - 2018-05-18 02:04:30
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Look, I get it - the last thing you need to see is ANOTHER fitness photo with a long ass caption but tbh, i could careless. I want to continue to show young girls, mums, older women, younger teenagers, boys - WHOEVER IT IS, that they too can make changes in their life. I know how it feels to be insecure about your body and not feel confident. Even to this day I’m still low key scared to just wear this type of outfit to the gym because I’m not the fittest and I don’t feel 100% comfortable doing it - it’s just not me (unless I’m doing a video or PHOTOSHOOT) ..so I don’t. However, every time I go to the gym - I definitely do push myself to do something that is out of my comfort zone because having confidence gives you posture and you should be in the gym worrying about getting the gains and nothing else. GO SMASH YOUR FRIDAY WORKOUT Y’ALL. . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

212 likes - 32 comments
#glutes Shared publicly - 2018-05-17 19:53:22
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I got myself a very nice top from @officialbetterbodies and I wanted to share a (bad) pic of the back since it’s so damn cool!!! & The color highlights mah tannnn also quite nicely 🤩

277 likes - 13 comments
#glutes Shared publicly - 2018-05-17 10:57:53
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Let me just say, my workout was not sunshine and rainbows. But like they always say...if it doesn’t challenge you - it won’t grow you, SIMPLE AS THAT. I also didn’t take photos because I was low key dying at the gym so... here is a throwback shot from a recent shoot. . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

214 likes - 18 comments
#glutes Shared publicly - 2018-05-17 00:34:12
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PSA: if you want that ⌛️shape, don’t forget to train back! Growing your lats reallllly helps in making your waist appear slimmer! Every now and then, I like to dedicate a day to the posterior chain - back, glutes, hamstrings, etc. This workout is killer at developing that hourglass shape. Targeting your back isn’t just aesthetically beneficial though; it’s also essential to maintaining proper posture, preventing muscular imbalances, and preventing injury during many other lifts that require solid back strength. Train your back, and you’ll look like a snacc 😫

428 likes - 23 comments
#glutes Shared publicly - 2018-05-13 22:17:04
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Tried some new exercises today that really effectively isolated the glutes and gave me quite the 🍑 pump. Tips for gaining some (m)ass + the workout: 1️⃣ Glute activation - before your workout, be sure to complete some type of glute activation exercise. During many compound lifts, the glutes aren’t properly recruited and other muscles such as the quads tend to take over. If you can’t feel your glutes working during a lift, you’re not adequately engaging and challenging them. To help with this, I always do banded squat walks beforehand. This helps tremendously with feeling them work later! 2️⃣ Lift heavy - doing low-weight, high-rep work will not effectively increase muscle mass. In order to gain size, the glutes need to be challenged with heavier weight. Workout - Warm-up: Glute activation banded squat walk Superset 1 (@tcrosleyfit): Cable squats 5x10 Sumo cable squats 5x10 Kneeling hip thrusts 4x10 Cable pull-throughs 4x8 Sumo leg press 3x10 Hip abductor 4x15

179 likes - 9 comments
#glutes Shared publicly - 2018-05-05 18:59:51
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Super excited to start documenting my fitness journey on here, along with different workout and food-related things I’m learning and doing! For most of my life, I’ve eaten pretty poorly and rarely worked out. I was very uneducated about nutrition and constantly ate out, resulting in an unfit, unhealthy body. At the end of 2015, I decided I wanted to lose weight. I started off with reasonable steps such as cutting out take-out food and soda, but then quickly got way too restrictive, eating around 1000 calories/day and doing around 45-60 min of cardio per day. This resulted in the picture in the middle - I was small but I was flabby. I had no muscle and no shape. One day I randomly took a weightlifting class at my gym for fun and was immediately hooked. As I started getting more toned and putting on more muscle mass, I stopped caring about the scale as much and adopted a healthier mindset. I started eating more and lifting more. Working out and eating plant-based consistently has resulted in where I am now - I might be over 15lb heavier in the right pic than I am in the middle, but frick the scale because I feel the best I have ever felt, and I’m beyond excited for future progress.

75 likes - 9 comments
#glutes Shared publicly - 2018-05-05 00:21:43
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💙☺️ PLEASE don’t fill your body with shakes on the shelves that aren’t even good for you because there’s so much nonsense in majority of the shakes you see. 90% of them don’t have the right macros or micros in them because they’re mostly FAD shakes that make you FEEL FULL but don’t provide any form of nutrition whatsoever. . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

238 likes - 13 comments
#glutes Shared publicly - 2018-05-04 02:01:24
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HAHAHAHHAHA I HAVE BEEN WAITING A WHOLE WEEK TO SAY.... “May the 4th be with you” 😂😂😂 Ok I’m done for the day. Jeezaloo, I finally found some good use for this storm trooper mask again 🤦🏻‍♀️ . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

225 likes - 20 comments
#glutes Shared publicly - 2018-04-30 23:45:52
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Now it’s ACTUALLY #TransformationTuesday 😂 RIGHT NOW, my fitness journey may appear to be about looking good and that’s definitely a part of it but it’s not the main reason why I train. I wanted to break a lot of mental barriers and show people I could deadlift safely and be just as strong on the outside as I was on the inside 💪 To show people that they too could achieve anything they wanted, no matter what other people said. I’m all about being strong, building more muscle and to this day, I’m still pushing myself to break some NEW mental barriers. Which is why I picked up doing some yoga :) 🧘🏻‍♀️ I do weights, I do explosive workouts (compounds etc), I do calisthenic toe training for my back, I do yoga and I do whatever it is that will make my body stronger and filled with endorphins. Don’t let anyone or anything stop you, not even yourself. . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

152 likes - 19 comments
#glutes Shared publicly - 2018-04-28 02:44:09
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IT DOES NOT MATTER WHERE YOU START - you can learn and blossom where you are planted. HAHAHHA AS YOU CAN SEE, NO I WAS NOT “BLESSED” or lucky, IT IS NOT IN MY GENES, I DON’T BELIEVE IN SHORTCUTS OR FAD DIETS AND NO IT WASN’T AN EASY ROAD✋ I’m sorry y’all have to hear me repeat this but I want to show you that even my before photo was TECHNICALLLY my after photo. 😐😐😐 A lot of people will say “it was easy cos you started off skinny” but guess what? I wasn’t like that before that photo either. HAHAHA my before photo NOW was my AFTER photo at the time🤔 I had a phase during my surgery where I was unhealthy, unwell and unhappy with my body. After my surgery I was NOT ABLE TO DO ANYTHING. I didn’t care about myself enough to even exercise until my best friend at the time started training and all I knew was the treadmill and cycling machine 🚲🏃🏻‍♀️ I obviously have had progress shots in between and NO it hasn’t taken me 6 years to get to where I am. However, what I’m trying to say is that, I have had SO MANY ups and downs in my fitness journey over the past few years where I jump on the fitness train and jump straight off🤦🏻‍♀️ Habits take time when you replace the bad with good ones. When I was 18, I used to work 50hours at my old job which included grave yard shifts, juggle six days of university and attended business events so that I could provide more support to my household. My health was not a priority and I burnt out. No amount of money is worth sacrificing your health. I am so thankful for everything I’ve learnt about living a healthier lifestyle and taking care of myself. I’m so proud of who I am and how far I’ve come because this is only the BEGINNING💪 So please, don’t lose faith like I did because you have an opportunity to be better everyday. . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

234 likes - 35 comments
#glutes Shared publicly - 2018-04-27 03:55:22
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I found some seamless leggings hiding inside my closet and the material feels nice.. but they ain’t squat proof so, I’ll be wearing these at home TYVM 😂 COS IT AIN’T CUTE AND I AIN’T TRYNA SHOW THE WHOLE WORLD A FULL MOON. 🙅🏻‍♀️🤦🏻‍♀️😐 Also... that post leg day pain is REEEEAAAL GURL😭, I’m so proud of my lower body progress, there is still such a long way to go, BRING IT ON. . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

207 likes - 27 comments
#glutes Shared publicly - 2018-04-07 01:37:36
#glutes Shared publicly - 2018-03-20 21:54:47
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I loveeeeeeeeee NAVY + baby blue ❄️💙😍 (As well as pastels, shades of nude/beige, greys, whites, black .. PRE MUCH EVERYTHING) 😂 ANYWAY, good morning you all - I hope you’re all doing amazing because mines is JUST getting started. . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

232 likes - 17 comments
#glutes Shared publicly - 2017-12-12 23:16:20