#happyhumpday just sat here watching the world go by.... life’s not too bad in paradise. I want to stay here forever #Mexico #paradise #holiday #bikinibody #daydreaming #sunshine #happygirl #glutes #humpday #nofilter #natural Instagram Photos | videos | post

just sat here watching the world go by.... life’s not too bad in paradise. I want to stay here forever

1 likes - 0 comments
Crab, crayfish, lemon and coriander ravioli pasta with fresh tomato and spinach sauce for lunch 🍝 Instagram Photos | videos | post

Crab, crayfish, lemon and coriander ravioli pasta with fresh tomato and spinach sauce for lunch 🍝

0 likes - 1 comments
Some important stretches for my sciatic pains. I found that exercises targeting my quads really strain my left leg so today I just couldn’t go through with some work outs like the leg press😒 It may have gotten worse due to the lack of gym for so long but hopefully it’ll get better the more I train. Instagram Photos | videos | post

Some important stretches for my sciatic pains. I found that exercises targeting my quads really strain my left leg so today I just couldn’t go through with some work outs like the leg press😒 It may have gotten worse due to the lack of gym for so long but hopefully it’ll get better the more I train.

7 likes - 1 comments
Good Morning 🌎 
My fitness goal for 2018 is to grow my hams to equal my quads🙏🏼
What's your fitness goal? Instagram Photos | videos | post

Good Morning 🌎 My fitness goal for 2018 is to grow my hams to equal my quads🙏🏼 What's your fitness goal?

40 likes - 2 comments
Набирая массу, МОЖНО оставаться женственной и в хорошей форме, чтобы в новогоднем платье выглядеть сногшибательно.
Хочешь узнать как или опробовать на себе?
Пиши в личку и записывайся на персональные тренировки! 
@Strong_man73
#фитнес#спорт#тренер#работа#массонабор#мода#телостроительство#тренажерныйзал#bodyibilding#fitnessgirl#sport#gym#glutes#booty Instagram Photos | videos | post

Набирая массу, МОЖНО оставаться женственной и в хорошей форме, чтобы в новогоднем платье выглядеть сногшибательно. Хочешь узнать как или опробовать на себе? Пиши в личку и записывайся на персональные тренировки!

0 likes - 0 comments
Activation exercises for AAAC Strength & Conditioning Athletes. Main focus this block is single leg and glute strength & power. 🙋👍👟 #athletes#strengthtraining#activation#personaltrainer#glutes#core#singleleg Instagram Photos | videos | post

Activation exercises for AAAC Strength & Conditioning Athletes. Main focus this block is single leg and glute strength & power. 🙋👍👟

3 likes - 0 comments
Happy #humpday

Compound movements work a group of muscles making them more effective.

These aren't just pretty movements focusing on kickbacks or a burn. 
What are some of your favorite glute exercises?

Message me to get started!

#57fit #personaltrainer #workouts #gym #bööty #glutes #muscle #bootyday #health #fitness #fitgirls #fitness #workouts #minnesota #personaltraining #motivation Instagram Photos | videos | post

Happy Compound movements work a group of muscles making them more effective. These aren't just pretty movements focusing on kickbacks or a burn. What are some of your favorite glute exercises? Message me to get started!

1 likes - 0 comments
#happyhumpday just sat here watching the world go by.... life’s not too bad in paradise. I want to stay here forever #Mexico #paradise #holiday #bikinibody #daydreaming #sunshine #happygirl #glutes #humpday #nofilter #natural Instagram Photos | videos | post

just sat here watching the world go by.... life’s not too bad in paradise. I want to stay here forever

1 likes - 0 comments
Crab, crayfish, lemon and coriander ravioli pasta with fresh tomato and spinach sauce for lunch 🍝 Instagram Photos | videos | post

Crab, crayfish, lemon and coriander ravioli pasta with fresh tomato and spinach sauce for lunch 🍝

0 likes - 1 comments
Some important stretches for my sciatic pains. I found that exercises targeting my quads really strain my left leg so today I just couldn’t go through with some work outs like the leg press😒 It may have gotten worse due to the lack of gym for so long but hopefully it’ll get better the more I train. Instagram Photos | videos | post

Some important stretches for my sciatic pains. I found that exercises targeting my quads really strain my left leg so today I just couldn’t go through with some work outs like the leg press😒 It may have gotten worse due to the lack of gym for so long but hopefully it’ll get better the more I train.

7 likes - 1 comments
Good Morning 🌎 
My fitness goal for 2018 is to grow my hams to equal my quads🙏🏼
What's your fitness goal? Instagram Photos | videos | post

Good Morning 🌎 My fitness goal for 2018 is to grow my hams to equal my quads🙏🏼 What's your fitness goal?

40 likes - 2 comments
Набирая массу, МОЖНО оставаться женственной и в хорошей форме, чтобы в новогоднем платье выглядеть сногшибательно.
Хочешь узнать как или опробовать на себе?
Пиши в личку и записывайся на персональные тренировки! 
@Strong_man73
#фитнес#спорт#тренер#работа#массонабор#мода#телостроительство#тренажерныйзал#bodyibilding#fitnessgirl#sport#gym#glutes#booty Instagram Photos | videos | post

Набирая массу, МОЖНО оставаться женственной и в хорошей форме, чтобы в новогоднем платье выглядеть сногшибательно. Хочешь узнать как или опробовать на себе? Пиши в личку и записывайся на персональные тренировки!

0 likes - 0 comments
Activation exercises for AAAC Strength & Conditioning Athletes. Main focus this block is single leg and glute strength & power. 🙋👍👟 #athletes#strengthtraining#activation#personaltrainer#glutes#core#singleleg Instagram Photos | videos | post

Activation exercises for AAAC Strength & Conditioning Athletes. Main focus this block is single leg and glute strength & power. 🙋👍👟

3 likes - 0 comments
Happy #humpday

Compound movements work a group of muscles making them more effective.

These aren't just pretty movements focusing on kickbacks or a burn. 
What are some of your favorite glute exercises?

Message me to get started!

#57fit #personaltrainer #workouts #gym #bööty #glutes #muscle #bootyday #health #fitness #fitgirls #fitness #workouts #minnesota #personaltraining #motivation Instagram Photos | videos | post

Happy Compound movements work a group of muscles making them more effective. These aren't just pretty movements focusing on kickbacks or a burn. What are some of your favorite glute exercises? Message me to get started!

1 likes - 0 comments