Simple yet effective leg day. Swipe 👈 *Leg Ext: 4 x 10, 15, 20, 25 (decrease weight as increasing reps) / 4 x 25, 20, 15, 10 *Leg Curls:  4 x 10, 15, 20, 25 (decrease weight as increasing reps) / 4 x 25, 20, 15, 10 *Leg Press: 5 x 10/leg *Abductors: 4 x 30 #legday #guyswholift #guyswithtattoos #bodybuilding #legs #quads #glutes #hamstrings Instagram Photos | videos | post

Simple yet effective leg day. Swipe 👈 *Leg Ext: 4 x 10, 15, 20, 25 (decrease weight as increasing reps) / 4 x 25, 20, 15, 10 *Leg Curls: 4 x 10, 15, 20, 25 (decrease weight as increasing reps) / 4 x 25, 20, 15, 10 *Leg Press: 5 x 10/leg *Abductors: 4 x 30

0 likes - 0 comments
Lifting over Laundry 🤦🏽‍♀️ #GTL
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Save this working for tomorrow! 🍑💦 Instagram Photos | videos | post

Lifting over Laundry 🤦🏽‍♀️ - Save this working for tomorrow! 🍑💦

3 likes - 1 comments
I think we've all been there; you get some squats and lunges outta the way, or any variation of them, and then you move onto dabble in the machines 💁🏼‍♂️🤖💦 This variation here is something I'll throw in when I'm training hams and glutes. It isn't any different than a trunk extension except for where the weight is distributed. I've found when you hold a plate across your chest, or over your shoulders, it's more focused on the lower back...these ones hit you in the money maker 💸🔨🕺🏼 Something to throw in for legs if you aren't feeling stiff legged deads that day, or left them til later and your legs are spent...pushing your limits then usually ends up in an injury or a bruised ego, so let these guys here be an option 🎯🍑👈🏼💨 Instagram Photos | videos | post

I think we've all been there; you get some squats and lunges outta the way, or any variation of them, and then you move onto dabble in the machines 💁🏼‍♂️🤖💦 This variation here is something I'll throw in when I'm training hams and glutes. It isn't any different than a trunk extension except for where the weight is distributed. I've found when you hold a plate across your chest, or over your shoulders, it's more focused on the lower back...these ones hit you in the money maker 💸🔨🕺🏼 Something to throw in for legs if you aren't feeling stiff legged deads that day, or left them til later and your legs are spent...pushing your limits then usually ends up in an injury or a bruised ego, so let these guys here be an option 🎯🍑👈🏼💨

4 likes - 1 comments
The drive gives me that strength every day. I start the week looking to make progress and grow, in every facet of my life. My ambition kinda makes me go crazy, because I always want to learn and get better. 
#gym #fitness #fitnesswomen #legs #legday #strongwomen #fitwomen #fitspiration #glutes #gains #fitgirl #fitgirls #bodybuilding #transformation #calves #hamstrings #quads #squat #curvy #booty #curves #fitfam #protein #relax #aesthetic #eatclean #cardio #weights #blonde #fitfam Instagram Photos | videos | post

The drive gives me that strength every day. I start the week looking to make progress and grow, in every facet of my life. My ambition kinda makes me go crazy, because I always want to learn and get better.

11 likes - 0 comments
Monday is here and with it comes LEG DAY! First I shall work then, I shall work out!
#legday #hamstrings #quads #calves #glutes #weights #bodybuilding #gym #strength #mondaymotivation #grrface #bane #batman Instagram Photos | videos | post

Monday is here and with it comes LEG DAY! First I shall work then, I shall work out!

10 likes - 0 comments
Rise and shine! Results won't happen unless you go out and ask for them. 
Starting my new @madstrengthtraining program today buy @nmadder 😍 Making gains, losing fat and might even smash a few cheeky PBs💪🏽 Instagram Photos | videos | post

Rise and shine! Results won't happen unless you go out and ask for them. Starting my new program today buy 😍 Making gains, losing fat and might even smash a few cheeky PBs💪🏽

76 likes - 2 comments
I have switched up my glute and hamstring workouts and they have been kicking my ass and getting some serious pumps!! ❤️ #gym #fitness #lifting #glutes #booty #hamstrings #girlswholift #girlswithmuscle #fitfam #fitgirl #fitnessmodel #fitnessmotivation #utahfitfam #loveyourself Instagram Photos | videos | post

I have switched up my glute and hamstring workouts and they have been kicking my ass and getting some serious pumps!! ❤️

13 likes - 1 comments
Starting to get more comfortable mentally being uncomfortable physically... change is on the way 🤗💕 Instagram Photos | videos | post

Starting to get more comfortable mentally being uncomfortable physically... change is on the way 🤗💕

129 likes - 5 comments
Tag someone! Instagram Photos | videos | post

Tag someone!

9 likes - 1 comments
A little nutbush inspired glute finisher this morning for the crew! #thehumanmechanics #bendigofitnessexperts #glutes @macironfitness Instagram Photos | videos | post

A little nutbush inspired glute finisher this morning for the crew!

2 likes - 0 comments
Whant to see more?🍌 Whant to have fun with me?
💋Here's the H0TTEST🔥🌶 CH1CKS are waiting for your d1ck!
@ebooheeheheh
@ebooheeheheh
@ebooheeheheh
Follow,🍑 check bio and GET ALL YOU WANT from best b1tches!🔞
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want #sèxy with #instagood here #bootyfull good #lingerie see #erotique real #sexymodel look #xxl frank #snapchat for you #boobs active #modele enjoy  #couplegoals and #french sexyest #sëxcode a lot of  #glutes plesures #sexcode touch #näked you ll see #kïk booty #français noughty #paris  like #france pretty #boşalmakisteyen take #dmmë look #sëxсофе here #sikişmekisteyen like and #bïgdicks look at Instagram Photos | videos | post

Whant to see more?🍌 Whant to have fun with me? 💋Here's the H0TTEST🔥🌶 CH1CKS are waiting for your d1ck! Follow,🍑 check bio and GET ALL YOU WANT from best b1tches!🔞 . . . . . . . . . . . . . . . . . . . . want with here good see real look frank for you active enjoy and sexyest a lot of plesures touch you ll see booty noughty like pretty take look here like and look at

4 likes - 0 comments
3 weeks to go.
Squats: 415x2, 435x2, 455x1, 465x1, 475x1
Deadlifts: 405x3, 455x3, 475x2, 495x1 .
.
.
#powerlifting #rawpowerlifting #workout #squats #deadlifts #squat #deadlift #glutes #legs #legday #strongman Instagram Photos | videos | post

3 weeks to go. Squats: 415x2, 435x2, 455x1, 465x1, 475x1 Deadlifts: 405x3, 455x3, 475x2, 495x1 . . .

9 likes - 0 comments
Simple yet effective leg day. Swipe 👈 *Leg Ext: 4 x 10, 15, 20, 25 (decrease weight as increasing reps) / 4 x 25, 20, 15, 10 *Leg Curls:  4 x 10, 15, 20, 25 (decrease weight as increasing reps) / 4 x 25, 20, 15, 10 *Leg Press: 5 x 10/leg *Abductors: 4 x 30 #legday #guyswholift #guyswithtattoos #bodybuilding #legs #quads #glutes #hamstrings Instagram Photos | videos | post

Simple yet effective leg day. Swipe 👈 *Leg Ext: 4 x 10, 15, 20, 25 (decrease weight as increasing reps) / 4 x 25, 20, 15, 10 *Leg Curls: 4 x 10, 15, 20, 25 (decrease weight as increasing reps) / 4 x 25, 20, 15, 10 *Leg Press: 5 x 10/leg *Abductors: 4 x 30

0 likes - 0 comments
Lifting over Laundry 🤦🏽‍♀️ #GTL
-
Save this working for tomorrow! 🍑💦 Instagram Photos | videos | post

Lifting over Laundry 🤦🏽‍♀️ - Save this working for tomorrow! 🍑💦

3 likes - 1 comments
I think we've all been there; you get some squats and lunges outta the way, or any variation of them, and then you move onto dabble in the machines 💁🏼‍♂️🤖💦 This variation here is something I'll throw in when I'm training hams and glutes. It isn't any different than a trunk extension except for where the weight is distributed. I've found when you hold a plate across your chest, or over your shoulders, it's more focused on the lower back...these ones hit you in the money maker 💸🔨🕺🏼 Something to throw in for legs if you aren't feeling stiff legged deads that day, or left them til later and your legs are spent...pushing your limits then usually ends up in an injury or a bruised ego, so let these guys here be an option 🎯🍑👈🏼💨 Instagram Photos | videos | post

I think we've all been there; you get some squats and lunges outta the way, or any variation of them, and then you move onto dabble in the machines 💁🏼‍♂️🤖💦 This variation here is something I'll throw in when I'm training hams and glutes. It isn't any different than a trunk extension except for where the weight is distributed. I've found when you hold a plate across your chest, or over your shoulders, it's more focused on the lower back...these ones hit you in the money maker 💸🔨🕺🏼 Something to throw in for legs if you aren't feeling stiff legged deads that day, or left them til later and your legs are spent...pushing your limits then usually ends up in an injury or a bruised ego, so let these guys here be an option 🎯🍑👈🏼💨

4 likes - 1 comments
The drive gives me that strength every day. I start the week looking to make progress and grow, in every facet of my life. My ambition kinda makes me go crazy, because I always want to learn and get better. 
#gym #fitness #fitnesswomen #legs #legday #strongwomen #fitwomen #fitspiration #glutes #gains #fitgirl #fitgirls #bodybuilding #transformation #calves #hamstrings #quads #squat #curvy #booty #curves #fitfam #protein #relax #aesthetic #eatclean #cardio #weights #blonde #fitfam Instagram Photos | videos | post

The drive gives me that strength every day. I start the week looking to make progress and grow, in every facet of my life. My ambition kinda makes me go crazy, because I always want to learn and get better.

11 likes - 0 comments
Monday is here and with it comes LEG DAY! First I shall work then, I shall work out!
#legday #hamstrings #quads #calves #glutes #weights #bodybuilding #gym #strength #mondaymotivation #grrface #bane #batman Instagram Photos | videos | post

Monday is here and with it comes LEG DAY! First I shall work then, I shall work out!

10 likes - 0 comments
Rise and shine! Results won't happen unless you go out and ask for them. 
Starting my new @madstrengthtraining program today buy @nmadder 😍 Making gains, losing fat and might even smash a few cheeky PBs💪🏽 Instagram Photos | videos | post

Rise and shine! Results won't happen unless you go out and ask for them. Starting my new program today buy 😍 Making gains, losing fat and might even smash a few cheeky PBs💪🏽

76 likes - 2 comments
I have switched up my glute and hamstring workouts and they have been kicking my ass and getting some serious pumps!! ❤️ #gym #fitness #lifting #glutes #booty #hamstrings #girlswholift #girlswithmuscle #fitfam #fitgirl #fitnessmodel #fitnessmotivation #utahfitfam #loveyourself Instagram Photos | videos | post

I have switched up my glute and hamstring workouts and they have been kicking my ass and getting some serious pumps!! ❤️

13 likes - 1 comments
Starting to get more comfortable mentally being uncomfortable physically... change is on the way 🤗💕 Instagram Photos | videos | post

Starting to get more comfortable mentally being uncomfortable physically... change is on the way 🤗💕

129 likes - 5 comments
Tag someone! Instagram Photos | videos | post

Tag someone!

9 likes - 1 comments
A little nutbush inspired glute finisher this morning for the crew! #thehumanmechanics #bendigofitnessexperts #glutes @macironfitness Instagram Photos | videos | post

A little nutbush inspired glute finisher this morning for the crew!

2 likes - 0 comments
Whant to see more?🍌 Whant to have fun with me?
💋Here's the H0TTEST🔥🌶 CH1CKS are waiting for your d1ck!
@ebooheeheheh
@ebooheeheheh
@ebooheeheheh
Follow,🍑 check bio and GET ALL YOU WANT from best b1tches!🔞
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
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.
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want #sèxy with #instagood here #bootyfull good #lingerie see #erotique real #sexymodel look #xxl frank #snapchat for you #boobs active #modele enjoy  #couplegoals and #french sexyest #sëxcode a lot of  #glutes plesures #sexcode touch #näked you ll see #kïk booty #français noughty #paris  like #france pretty #boşalmakisteyen take #dmmë look #sëxсофе here #sikişmekisteyen like and #bïgdicks look at Instagram Photos | videos | post

Whant to see more?🍌 Whant to have fun with me? 💋Here's the H0TTEST🔥🌶 CH1CKS are waiting for your d1ck! Follow,🍑 check bio and GET ALL YOU WANT from best b1tches!🔞 . . . . . . . . . . . . . . . . . . . . want with here good see real look frank for you active enjoy and sexyest a lot of plesures touch you ll see booty noughty like pretty take look here like and look at

4 likes - 0 comments
3 weeks to go.
Squats: 415x2, 435x2, 455x1, 465x1, 475x1
Deadlifts: 405x3, 455x3, 475x2, 495x1 .
.
.
#powerlifting #rawpowerlifting #workout #squats #deadlifts #squat #deadlift #glutes #legs #legday #strongman Instagram Photos | videos | post

3 weeks to go. Squats: 415x2, 435x2, 455x1, 465x1, 475x1 Deadlifts: 405x3, 455x3, 475x2, 495x1 . . .

9 likes - 0 comments