@mamakastaverna | mains + dessert 
1️⃣

| mains + dessert 1️⃣ "entree" dishes 2️⃣ grilled octopus🐙 with fava, pickled onion and capers 3️⃣+ 4️⃣ tea brined chicken 🐔 5️⃣+ 6️⃣ lambchops with bulgar and tzatziki 7️⃣ baklava (walnuts and pistachios) with milk honey ice cream |

0 likes - 0 comments
🤤 tonight I made tostadas and hummus🌮 for the tostadas I used refried beans, sautéed garlicky mushrooms, salsa that consisted of tomatoes onions lime and black olives, avocado chunkies and topped it off w daiya vegan cheese. 'Twas delicious and crunchy and made my Monday brighter. The hummus is a blend of chick peas, one avocado, one jalapeño, 2 cloves of garlic, tbsp of olive oil, a large scoop of sesame tahini, an entire lime and about 3/4 of a cup of water that I added when blending. It's kinda like a cross between traditional hummus and guacamole :) very happy w the turn out and have a lot saved for the rest of my week. #nom #goodeats #veganeats #vegan #veganrecipes #vegantostadas #veggietostadas #tostadas #daiya #homemadehummus #hummus #avocadohummus #yum #fooddood #foodie Instagram Photos | videos | post

🤤 tonight I made tostadas and hummus🌮 for the tostadas I used refried beans, sautéed garlicky mushrooms, salsa that consisted of tomatoes onions lime and black olives, avocado chunkies and topped it off w daiya vegan cheese. 'Twas delicious and crunchy and made my Monday brighter. The hummus is a blend of chick peas, one avocado, one jalapeño, 2 cloves of garlic, tbsp of olive oil, a large scoop of sesame tahini, an entire lime and about 3/4 of a cup of water that I added when blending. It's kinda like a cross between traditional hummus and guacamole :) very happy w the turn out and have a lot saved for the rest of my week.

0 likes - 0 comments
Wondering where to eat in Florence?

Take a look at my review of the must-visit Trattoria Sabatino now up on my blog (link in bio). This is a beautiful traditional Tuscan family-run trattoria which has been in business since the 1950s. It cannot be beaten for the magical combination of food, wine, atmosphere & value.

With thanks to John Brunton's Guardian article, 10 of the best cheap eats in Florence. •
•
•
#florence #italy #restaurant #review #goodeats #italian #food #tuscany #feedfeed #whatsonmyplate #goodeats #travel @guardian @guardian_cook Instagram Photos | videos | post

Wondering where to eat in Florence? Take a look at my review of the must-visit Trattoria Sabatino now up on my blog (link in bio). This is a beautiful traditional Tuscan family-run trattoria which has been in business since the 1950s. It cannot be beaten for the magical combination of food, wine, atmosphere & value. With thanks to John Brunton's Guardian article, 10 of the best cheap eats in Florence. • • •

4 likes - 0 comments
Did my meal prep today.
- (3) mushroom, spinach and provolone stuffed chicken breast with broccoli and asparagus and cauliflower fried rice. - (1) mushroom, spinach and provolone stuffed chicken breast with broccoli and asparagus and sweet potato. - (1) mushroom, spinach and provolone stuffed chicken breast with broccoli and asparagus and spaghetti squash.

Also prepped some taco salad and snacks 👌🏼
#GoodEats 
Lol #mealprep #Loseweight #weightloss #strength #strengthtraining #weightlossstory #weightlossjourney #losingweight #exercise #workout #cardio #fattofit #healthy #healthychoice #faithlife #healthychoices #healthylife #plussize #lifechange #templemaintenance  #healthyfood #lowcarb #food #protein #overcomingobstacles #hardworkpaysof #goalcrusher #selflove #bodypositivity Instagram Photos | videos | post

Did my meal prep today. - (3) mushroom, spinach and provolone stuffed chicken breast with broccoli and asparagus and cauliflower fried rice. - (1) mushroom, spinach and provolone stuffed chicken breast with broccoli and asparagus and sweet potato. - (1) mushroom, spinach and provolone stuffed chicken breast with broccoli and asparagus and spaghetti squash. Also prepped some taco salad and snacks 👌🏼 Lol

4 likes - 0 comments
HEEEEY YOOOUUU GUYS... starting next week I'll be serving up cold-eeze, cocktails, and food every Wednesday and Friday's at  @remslounge.

11am to 3pm half price drinks - 3pm to 7pm happy hour! 
#daydrinking #cocktails #coldbeer #yourstruly #goodeats  #getinwhereyoufitin #vegas #oldschool #seeyouthere Instagram Photos | videos | post

HEEEEY YOOOUUU GUYS... starting next week I'll be serving up cold-eeze, cocktails, and food every Wednesday and Friday's at 11am to 3pm half price drinks - 3pm to 7pm happy hour!

2 likes - 0 comments
For me the secret to a good steak has always been butter. 🐼 #tucson #foodporn #food #foodie #foodiegram #steak #homecooking #butter #homechef #goodeats #veggies #fats #soulfood Instagram Photos | videos | post

For me the secret to a good steak has always been butter. 🐼

9 likes - 1 comments
The breakfast that Korean craved about 🍞 Square egg, cheese, lettuce, pickles and their special sauce with buttery crispy toast 😋 Instagram Photos | videos | post

The breakfast that Korean craved about 🍞 Square egg, cheese, lettuce, pickles and their special sauce with buttery crispy toast 😋

27 likes - 1 comments
✨ One of my favourite snack/dessert to satisfy my sweet tooth in the most healthy way without any processed junk & sugar, made just with real ingredients, filled with yummy goodness. 💁

✨ One of my favourite snack/dessert to satisfy my sweet tooth in the most healthy way without any processed junk & sugar, made just with real ingredients, filled with yummy goodness. 💁 "Almond cacao energy balls" ingredients 👉 1 cup almonds, 1 cup medjool dates, 3 tbsps raw cacao powder, 2 tbsps almond butter, 2 tbsps maca powder, 1 tbsp almond or coconut milk, 1/2 tsp vanilla, pinch of sea salt, cinnamon, nutmeg. 👍 Blend dates first in a food processor, add remaining ingredients & pulse again until everything is combined. Roll 1-2 tbsps into balls using your hands. (Makes 12-15) 👌 ✌

9 likes - 0 comments
@mamakastaverna | apps 
1️⃣ flatbread and dips
2️⃣ tzatziki
3️⃣ melitzanosalata (eggplant)🍆
4️⃣ flatbread
5️⃣ spanakopita - spinach & feta
6️⃣+ 7️⃣ halloumi with sweet corn🌽 and grilled peach 🍑 
8️⃣+9️⃣+🔟 non-food snaps 🙈
#mamakastaverna #toronto #goodeats #instafood #foodstagram #foodgram #foodie #foodpics #foodspotting #foodadventure #foodstamping #food #foodshare #toeats #tofood #torontoeats #yyzeats #blogto #narcitytoronto #foodtoronto #tofoodies #yyzfoodies #vscocam | #greekfood #spanakopita #halloumi #dips Instagram Photos | videos | post

| apps 1️⃣ flatbread and dips 2️⃣ tzatziki 3️⃣ melitzanosalata (eggplant)🍆 4️⃣ flatbread 5️⃣ spanakopita - spinach & feta 6️⃣+ 7️⃣ halloumi with sweet corn🌽 and grilled peach 🍑 8️⃣+9️⃣+🔟 non-food snaps 🙈 |

8 likes - 0 comments
Nothing like the smell of our fresh baked granola straight out the oven! #LIEB #granola Instagram Photos | videos | post

Nothing like the smell of our fresh baked granola straight out the oven!

10 likes - 2 comments
開餐啦 餓到手軟😵 Instagram Photos | videos | post

開餐啦 餓到手軟😵

9 likes - 1 comments
⠀
Kicking off the week with a 🌱GIVEAWAY 🌱 celebrating our friends @thenaturalcitizen's launch into @Sprouts! We're giving away 6 bags of our simple, super delicious snacks plus a bag of their superfood Organic Greens! ⠀
⠀
To enter:⠀
⠀
• Like this post.⠀
• Follow us @baresnacks + @thenaturalcitizen ⠀
• Tag a friend who shops @sprouts ⠀
⠀
There's also a grand prize drawing valued at $100, visit the link in their profile to enter! ⠀
⠀
You can enter on both accounts and as many times as you'd like in separate comments. This giveaway ends on 10/27 at midnight CST. Open to U.S. only. Giveaway is not affiliated with Instagram. Winner selected randomly. The giveaway at thenaturalcitizen.com is open through Oct. 31, 2017 U.S. only, winner selected randomly. Good luck! Instagram Photos | videos | post

⠀ Kicking off the week with a 🌱GIVEAWAY 🌱 celebrating our friends launch into We're giving away 6 bags of our simple, super delicious snacks plus a bag of their superfood Organic Greens! ⠀ ⠀ To enter:⠀ ⠀ • Like this post.⠀ • Follow us + ⠀ • Tag a friend who shops ⠀ ⠀ There's also a grand prize drawing valued at $100, visit the link in their profile to enter! ⠀ ⠀ You can enter on both accounts and as many times as you'd like in separate comments. This giveaway ends on 10/27 at midnight CST. Open to U.S. only. Giveaway is not affiliated with Instagram. Winner selected randomly. The giveaway at thenaturalcitizen.com is open through Oct. 31, 2017 U.S. only, winner selected randomly. Good luck!

32 likes - 25 comments
Monogamy. ❤️ @innout #burgers #eatfreakz Instagram Photos | videos | post

Monogamy. ❤️

14 likes - 1 comments
🤤🤤🤤 Those look mouthwatering!! #musthave •
•
•
📸 @meetjakob Instagram Photos | videos | post

🤤🤤🤤 Those look mouthwatering!! • • • 📸

10 likes - 1 comments
NOT JUST PIZZA 🍾🍻‼️
.
.
This is Harlem Pizza Co. | EAT 🍴HERE 🍕
.
.
Also, please visit @harlemburgerco 🍔our newest foodie inspiration in Harlem 2190 Fredrick Douglass Blvd. (118th Street) www.harlemburgerco.com Instagram Photos | videos | post

NOT JUST PIZZA 🍾🍻‼️ . . This is Harlem Pizza Co. | EAT 🍴HERE 🍕 . . Also, please visit 🍔our newest foodie inspiration in Harlem 2190 Fredrick Douglass Blvd. (118th Street) www.harlemburgerco.com

15 likes - 2 comments
@mamakastaverna | mains + dessert 
1️⃣

| mains + dessert 1️⃣ "entree" dishes 2️⃣ grilled octopus🐙 with fava, pickled onion and capers 3️⃣+ 4️⃣ tea brined chicken 🐔 5️⃣+ 6️⃣ lambchops with bulgar and tzatziki 7️⃣ baklava (walnuts and pistachios) with milk honey ice cream |

1 likes - 0 comments
🤤 tonight I made tostadas and hummus🌮 for the tostadas I used refried beans, sautéed garlicky mushrooms, salsa that consisted of tomatoes onions lime and black olives, avocado chunkies and topped it off w daiya vegan cheese. 'Twas delicious and crunchy and made my Monday brighter. The hummus is a blend of chick peas, one avocado, one jalapeño, 2 cloves of garlic, tbsp of olive oil, a large scoop of sesame tahini, an entire lime and about 3/4 of a cup of water that I added when blending. It's kinda like a cross between traditional hummus and guacamole :) very happy w the turn out and have a lot saved for the rest of my week. #nom #goodeats #veganeats #vegan #veganrecipes #vegantostadas #veggietostadas #tostadas #daiya #homemadehummus #hummus #avocadohummus #yum #fooddood #foodie Instagram Photos | videos | post

🤤 tonight I made tostadas and hummus🌮 for the tostadas I used refried beans, sautéed garlicky mushrooms, salsa that consisted of tomatoes onions lime and black olives, avocado chunkies and topped it off w daiya vegan cheese. 'Twas delicious and crunchy and made my Monday brighter. The hummus is a blend of chick peas, one avocado, one jalapeño, 2 cloves of garlic, tbsp of olive oil, a large scoop of sesame tahini, an entire lime and about 3/4 of a cup of water that I added when blending. It's kinda like a cross between traditional hummus and guacamole :) very happy w the turn out and have a lot saved for the rest of my week.

0 likes - 0 comments
Wondering where to eat in Florence?

Take a look at my review of the must-visit Trattoria Sabatino now up on my blog (link in bio). This is a beautiful traditional Tuscan family-run trattoria which has been in business since the 1950s. It cannot be beaten for the magical combination of food, wine, atmosphere & value.

With thanks to John Brunton's Guardian article, 10 of the best cheap eats in Florence. •
•
•
#florence #italy #restaurant #review #goodeats #italian #food #tuscany #feedfeed #whatsonmyplate #goodeats #travel @guardian @guardian_cook Instagram Photos | videos | post

Wondering where to eat in Florence? Take a look at my review of the must-visit Trattoria Sabatino now up on my blog (link in bio). This is a beautiful traditional Tuscan family-run trattoria which has been in business since the 1950s. It cannot be beaten for the magical combination of food, wine, atmosphere & value. With thanks to John Brunton's Guardian article, 10 of the best cheap eats in Florence. • • •

4 likes - 0 comments
Did my meal prep today.
- (3) mushroom, spinach and provolone stuffed chicken breast with broccoli and asparagus and cauliflower fried rice. - (1) mushroom, spinach and provolone stuffed chicken breast with broccoli and asparagus and sweet potato. - (1) mushroom, spinach and provolone stuffed chicken breast with broccoli and asparagus and spaghetti squash.

Also prepped some taco salad and snacks 👌🏼
#GoodEats 
Lol #mealprep #Loseweight #weightloss #strength #strengthtraining #weightlossstory #weightlossjourney #losingweight #exercise #workout #cardio #fattofit #healthy #healthychoice #faithlife #healthychoices #healthylife #plussize #lifechange #templemaintenance  #healthyfood #lowcarb #food #protein #overcomingobstacles #hardworkpaysof #goalcrusher #selflove #bodypositivity Instagram Photos | videos | post

Did my meal prep today. - (3) mushroom, spinach and provolone stuffed chicken breast with broccoli and asparagus and cauliflower fried rice. - (1) mushroom, spinach and provolone stuffed chicken breast with broccoli and asparagus and sweet potato. - (1) mushroom, spinach and provolone stuffed chicken breast with broccoli and asparagus and spaghetti squash. Also prepped some taco salad and snacks 👌🏼 Lol

4 likes - 0 comments
HEEEEY YOOOUUU GUYS... starting next week I'll be serving up cold-eeze, cocktails, and food every Wednesday and Friday's at  @remslounge.

11am to 3pm half price drinks - 3pm to 7pm happy hour! 
#daydrinking #cocktails #coldbeer #yourstruly #goodeats  #getinwhereyoufitin #vegas #oldschool #seeyouthere Instagram Photos | videos | post

HEEEEY YOOOUUU GUYS... starting next week I'll be serving up cold-eeze, cocktails, and food every Wednesday and Friday's at 11am to 3pm half price drinks - 3pm to 7pm happy hour!

2 likes - 0 comments
For me the secret to a good steak has always been butter. 🐼 #tucson #foodporn #food #foodie #foodiegram #steak #homecooking #butter #homechef #goodeats #veggies #fats #soulfood Instagram Photos | videos | post

For me the secret to a good steak has always been butter. 🐼

9 likes - 1 comments
The breakfast that Korean craved about 🍞 Square egg, cheese, lettuce, pickles and their special sauce with buttery crispy toast 😋 Instagram Photos | videos | post

The breakfast that Korean craved about 🍞 Square egg, cheese, lettuce, pickles and their special sauce with buttery crispy toast 😋

27 likes - 1 comments
✨ One of my favourite snack/dessert to satisfy my sweet tooth in the most healthy way without any processed junk & sugar, made just with real ingredients, filled with yummy goodness. 💁

✨ One of my favourite snack/dessert to satisfy my sweet tooth in the most healthy way without any processed junk & sugar, made just with real ingredients, filled with yummy goodness. 💁 "Almond cacao energy balls" ingredients 👉 1 cup almonds, 1 cup medjool dates, 3 tbsps raw cacao powder, 2 tbsps almond butter, 2 tbsps maca powder, 1 tbsp almond or coconut milk, 1/2 tsp vanilla, pinch of sea salt, cinnamon, nutmeg. 👍 Blend dates first in a food processor, add remaining ingredients & pulse again until everything is combined. Roll 1-2 tbsps into balls using your hands. (Makes 12-15) 👌 ✌

9 likes - 0 comments
@mamakastaverna | apps 
1️⃣ flatbread and dips
2️⃣ tzatziki
3️⃣ melitzanosalata (eggplant)🍆
4️⃣ flatbread
5️⃣ spanakopita - spinach & feta
6️⃣+ 7️⃣ halloumi with sweet corn🌽 and grilled peach 🍑 
8️⃣+9️⃣+🔟 non-food snaps 🙈
#mamakastaverna #toronto #goodeats #instafood #foodstagram #foodgram #foodie #foodpics #foodspotting #foodadventure #foodstamping #food #foodshare #toeats #tofood #torontoeats #yyzeats #blogto #narcitytoronto #foodtoronto #tofoodies #yyzfoodies #vscocam | #greekfood #spanakopita #halloumi #dips Instagram Photos | videos | post

| apps 1️⃣ flatbread and dips 2️⃣ tzatziki 3️⃣ melitzanosalata (eggplant)🍆 4️⃣ flatbread 5️⃣ spanakopita - spinach & feta 6️⃣+ 7️⃣ halloumi with sweet corn🌽 and grilled peach 🍑 8️⃣+9️⃣+🔟 non-food snaps 🙈 |

8 likes - 0 comments
Nothing like the smell of our fresh baked granola straight out the oven! #LIEB #granola Instagram Photos | videos | post

Nothing like the smell of our fresh baked granola straight out the oven!

10 likes - 2 comments
開餐啦 餓到手軟😵 Instagram Photos | videos | post

開餐啦 餓到手軟😵

9 likes - 1 comments
⠀
Kicking off the week with a 🌱GIVEAWAY 🌱 celebrating our friends @thenaturalcitizen's launch into @Sprouts! We're giving away 6 bags of our simple, super delicious snacks plus a bag of their superfood Organic Greens! ⠀
⠀
To enter:⠀
⠀
• Like this post.⠀
• Follow us @baresnacks + @thenaturalcitizen ⠀
• Tag a friend who shops @sprouts ⠀
⠀
There's also a grand prize drawing valued at $100, visit the link in their profile to enter! ⠀
⠀
You can enter on both accounts and as many times as you'd like in separate comments. This giveaway ends on 10/27 at midnight CST. Open to U.S. only. Giveaway is not affiliated with Instagram. Winner selected randomly. The giveaway at thenaturalcitizen.com is open through Oct. 31, 2017 U.S. only, winner selected randomly. Good luck! Instagram Photos | videos | post

⠀ Kicking off the week with a 🌱GIVEAWAY 🌱 celebrating our friends launch into We're giving away 6 bags of our simple, super delicious snacks plus a bag of their superfood Organic Greens! ⠀ ⠀ To enter:⠀ ⠀ • Like this post.⠀ • Follow us + ⠀ • Tag a friend who shops ⠀ ⠀ There's also a grand prize drawing valued at $100, visit the link in their profile to enter! ⠀ ⠀ You can enter on both accounts and as many times as you'd like in separate comments. This giveaway ends on 10/27 at midnight CST. Open to U.S. only. Giveaway is not affiliated with Instagram. Winner selected randomly. The giveaway at thenaturalcitizen.com is open through Oct. 31, 2017 U.S. only, winner selected randomly. Good luck!

32 likes - 25 comments
Monogamy. ❤️ @innout #burgers #eatfreakz Instagram Photos | videos | post

Monogamy. ❤️

14 likes - 1 comments
🤤🤤🤤 Those look mouthwatering!! #musthave •
•
•
📸 @meetjakob Instagram Photos | videos | post

🤤🤤🤤 Those look mouthwatering!! • • • 📸

10 likes - 1 comments
NOT JUST PIZZA 🍾🍻‼️
.
.
This is Harlem Pizza Co. | EAT 🍴HERE 🍕
.
.
Also, please visit @harlemburgerco 🍔our newest foodie inspiration in Harlem 2190 Fredrick Douglass Blvd. (118th Street) www.harlemburgerco.com Instagram Photos | videos | post

NOT JUST PIZZA 🍾🍻‼️ . . This is Harlem Pizza Co. | EAT 🍴HERE 🍕 . . Also, please visit 🍔our newest foodie inspiration in Harlem 2190 Fredrick Douglass Blvd. (118th Street) www.harlemburgerco.com

15 likes - 2 comments