nopainnogain! #likeforlike #gym #bicleta Instagram Photos | videos | post

nopainnogain!

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Stay tuned Instagram Photos | videos | post

Stay tuned

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Back after checking out what life’s like without social media! I have to say it’s pretty damn good but don’t mind instagram, some cool pictures, some cool people, rock on 🤘 let’s get at it 💪#fitness #fitnessmotivation #gym #gymmotivation Instagram Photos | videos | post

Back after checking out what life’s like without social media! I have to say it’s pretty damn good but don’t mind instagram, some cool pictures, some cool people, rock on 🤘 let’s get at it 💪

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Arms and shoulders today. Feel like I haven’t post much, but I haven’t worked out much this week. My elbow is feeling better though. 💪🏽💪🏽 #gymlife #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #fitfam #training #fitbody #strong #motivation #flex #muscle #exercise #hardwork #fitnessguy #guyswholift #guyswithmuscles #fitnessmotivation #lift #abs #muscles #igfit #arms Instagram Photos | videos | post

Arms and shoulders today. Feel like I haven’t post much, but I haven’t worked out much this week. My elbow is feeling better though. 💪🏽💪🏽

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Só pra quem tem saudades!!! Instagram Photos | videos | post

Só pra quem tem saudades!!!

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It's tough being told you can't drive again for 12 months but having this gent by my side has made the last week a little bit easier; I have so much to be grateful for ♥️ #epilepsy #fitfam #irishfitfam #seizures #epilepsyawareness #selfie #bw #couple #goals #bestfriend #besties #gym #gymshark #gymfails #thankful #girlswholift #lfl #fff #rfr #likeforlike #instagood #instadaily #blueeyes #appreciation #smiles #positive #happytimes #silverlining #pretty #tb Instagram Photos | videos | post

It's tough being told you can't drive again for 12 months but having this gent by my side has made the last week a little bit easier; I have so much to be grateful for ♥️

4 likes - 0 comments
🎂♥️👧🏼👧🏼👧🏼
10/31
毎年毎年、親友達本当にありがとう!
いつも感謝してます🙏幸せです。。
#gym#home#셀스타그램#오사카#댓글#소통
#instadaily#instagood#l4l#shopping
#hiphop#誕生日#ありがとう#親友 Instagram Photos | videos | post

🎂♥️👧🏼👧🏼👧🏼 10/31 毎年毎年、親友達本当にありがとう! いつも感謝してます🙏幸せです。。

1 likes - 0 comments
Stunning weather today in #melbourne ☀️spending post-exam time relaxing, training hard, and reading a tonne! 📚 
#almostsummer #training #weights #gym #holiday #postexams #sunshine #weightloss #happy #fitspo #fitfam Instagram Photos | videos | post

Stunning weather today in ☀️spending post-exam time relaxing, training hard, and reading a tonne! 📚

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Left: November 18, 198 lbs, squat 425. Right: September 9, 206, 365. 
Here’s the deal, I’m here to show you hard work pays off. It’s not a magic pill or some bs get abs in 10 min hookup. Day in and day out, workout when you’re tired or eating what you need to eat and when to eat it. Sad or happy, you have to put in the work. I️ remember being in college at 300 lbs and dreaming what it would be like to weigh 225. Did I️ ever think I️ would hit that weight? No. And no did anyone else. But I️ changed my mindset and stuck to it. 
I️ didn’t come this far, just to come this far. And this is far from over. #teamdupy #wheresthecookies #testsubject #efd #motivation #transformation #fitness #gym #weightloss #bodybuilding #shredded #oklahoma #swoll #swole #cardio #running #lifting #fattofit #nike #reebok #nobullproject Instagram Photos | videos | post

Left: November 18, 198 lbs, squat 425. Right: September 9, 206, 365. Here’s the deal, I’m here to show you hard work pays off. It’s not a magic pill or some bs get abs in 10 min hookup. Day in and day out, workout when you’re tired or eating what you need to eat and when to eat it. Sad or happy, you have to put in the work. I️ remember being in college at 300 lbs and dreaming what it would be like to weigh 225. Did I️ ever think I️ would hit that weight? No. And no did anyone else. But I️ changed my mindset and stuck to it. I️ didn’t come this far, just to come this far. And this is far from over.

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Até hj ouço o seguinte comentário:

Até hj ouço o seguinte comentário: "mulher que treina pesado fica parecendo homem, muito feia, muito músculosa!" 🙄🤔 Eu devo estar muito cega ou muito louca pra não concordar ne? E vc? O que acha? Aaaah, não precisa responder, kkkkk esqueci q o que eu faço é por mim, não pra agradar a vc... Até porq por em geral gente amarga não se agrada do sucesso alheio nunca nee?! Eu sei... Mais uma coisa é certa, se pareçoum homem , aaaaaaah eu garanto que sou um homenzinho de respeito hahahahahaha💪💪💪💪💪💪

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nopainnogain! #likeforlike #gym #bicleta Instagram Photos | videos | post

nopainnogain!

0 likes - 0 comments
Stay tuned Instagram Photos | videos | post

Stay tuned

0 likes - 1 comments
Back after checking out what life’s like without social media! I have to say it’s pretty damn good but don’t mind instagram, some cool pictures, some cool people, rock on 🤘 let’s get at it 💪#fitness #fitnessmotivation #gym #gymmotivation Instagram Photos | videos | post

Back after checking out what life’s like without social media! I have to say it’s pretty damn good but don’t mind instagram, some cool pictures, some cool people, rock on 🤘 let’s get at it 💪

3 likes - 0 comments
Arms and shoulders today. Feel like I haven’t post much, but I haven’t worked out much this week. My elbow is feeling better though. 💪🏽💪🏽 #gymlife #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #fitfam #training #fitbody #strong #motivation #flex #muscle #exercise #hardwork #fitnessguy #guyswholift #guyswithmuscles #fitnessmotivation #lift #abs #muscles #igfit #arms Instagram Photos | videos | post

Arms and shoulders today. Feel like I haven’t post much, but I haven’t worked out much this week. My elbow is feeling better though. 💪🏽💪🏽

5 likes - 0 comments
Só pra quem tem saudades!!! Instagram Photos | videos | post

Só pra quem tem saudades!!!

0 likes - 1 comments
It's tough being told you can't drive again for 12 months but having this gent by my side has made the last week a little bit easier; I have so much to be grateful for ♥️ #epilepsy #fitfam #irishfitfam #seizures #epilepsyawareness #selfie #bw #couple #goals #bestfriend #besties #gym #gymshark #gymfails #thankful #girlswholift #lfl #fff #rfr #likeforlike #instagood #instadaily #blueeyes #appreciation #smiles #positive #happytimes #silverlining #pretty #tb Instagram Photos | videos | post

It's tough being told you can't drive again for 12 months but having this gent by my side has made the last week a little bit easier; I have so much to be grateful for ♥️

4 likes - 0 comments
🎂♥️👧🏼👧🏼👧🏼
10/31
毎年毎年、親友達本当にありがとう!
いつも感謝してます🙏幸せです。。
#gym#home#셀스타그램#오사카#댓글#소통
#instadaily#instagood#l4l#shopping
#hiphop#誕生日#ありがとう#親友 Instagram Photos | videos | post

🎂♥️👧🏼👧🏼👧🏼 10/31 毎年毎年、親友達本当にありがとう! いつも感謝してます🙏幸せです。。

1 likes - 0 comments
Stunning weather today in #melbourne ☀️spending post-exam time relaxing, training hard, and reading a tonne! 📚 
#almostsummer #training #weights #gym #holiday #postexams #sunshine #weightloss #happy #fitspo #fitfam Instagram Photos | videos | post

Stunning weather today in ☀️spending post-exam time relaxing, training hard, and reading a tonne! 📚

2 likes - 0 comments
Left: November 18, 198 lbs, squat 425. Right: September 9, 206, 365. 
Here’s the deal, I’m here to show you hard work pays off. It’s not a magic pill or some bs get abs in 10 min hookup. Day in and day out, workout when you’re tired or eating what you need to eat and when to eat it. Sad or happy, you have to put in the work. I️ remember being in college at 300 lbs and dreaming what it would be like to weigh 225. Did I️ ever think I️ would hit that weight? No. And no did anyone else. But I️ changed my mindset and stuck to it. 
I️ didn’t come this far, just to come this far. And this is far from over. #teamdupy #wheresthecookies #testsubject #efd #motivation #transformation #fitness #gym #weightloss #bodybuilding #shredded #oklahoma #swoll #swole #cardio #running #lifting #fattofit #nike #reebok #nobullproject Instagram Photos | videos | post

Left: November 18, 198 lbs, squat 425. Right: September 9, 206, 365. Here’s the deal, I’m here to show you hard work pays off. It’s not a magic pill or some bs get abs in 10 min hookup. Day in and day out, workout when you’re tired or eating what you need to eat and when to eat it. Sad or happy, you have to put in the work. I️ remember being in college at 300 lbs and dreaming what it would be like to weigh 225. Did I️ ever think I️ would hit that weight? No. And no did anyone else. But I️ changed my mindset and stuck to it. I️ didn’t come this far, just to come this far. And this is far from over.

4 likes - 0 comments