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#gymlove Shared publicly - 2018-05-25 16:38:33
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Ich bin so langsam endlich wieder im Training angekommen 😁 das tut echt gut 🤗 Wie schon angekündigt habe ich einen tollen Rabattcode für euch von @beyondlimitscom ❤ mit dem Code "ISABELL20" könnt ihr 20% sparen 😲 der Code gilt ab heute ganze 5 Tage 😇 *Anzeige schaut trotzdem besser schnell vorbei, bevor eure Größe vergriffen ist ❤ #body #shape #staypositive #stayhealthy #stayfocused #statement #fitgirl #fitspo #fitspiration #inspo #bodypositive #loveyourself #booty #sport #fitfam #blogger #gymlove #gymfreak #bootyfordays #gymgirl #positiv #gymaholic #gymlover #fashionista #inspiration #instafit #frauenpower #girlpositivity #bodypositive #positivity #positivevibes

1243 likes - 28 comments
#gymlove Shared publicly - 2018-05-24 05:49:47
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Huhu ihr Lieben 🙋🏼‍♀️ Könnt ihr es auch kaum erwarten, bis dieses schwüle Aprilwetter ⛈ vorbei ist und der Sommer morgen endlich wieder kommt 😍? Ich freu mich schon so aufs Wochenende ☀️☀️☀️ Who‘s with me 😎? Jetzt geht’s aber zuerst mal arbeiten und heute Abend dann ins Training - heute steht endlich mal wieder ne Stunde #fitpump auf dem Plan 🏋🏼‍♀️ 🙌🏻 Habt einen schönen Vizefreitag 🖤 ________________________________________ #fashion #fashioninspo #fashionista #outfit #outfitinspiration #ootd #nakdfashion #blackandwhite #blazer #croptop #style #blogger #blondie #fitness #fitnessmotivation #fitnessgirl #gymlove #saarbrücken #saarland

2821 likes - 140 comments
#gymlove Shared publicly - 2018-05-25 11:15:13
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💥🤣EVOLUTION/GENETICS🤣💥 Don't blame bad genetics if you are too lazy to be the best version of yourself. I hear it everyday, people blaming bad genetics and also taking away credit from other people that look good & putting it down to them having good genetics. You can achieve anything you want as long as you are whiling to put in the work! I had a client that was and had been majorly over weight his whole life and he always put it down to bad genetics as his whole family were obese, Ignoring the fact that he had terrible habits including constant comfort eating and he never exercised "properly". He is now under 10% body fat at the age of 50 and he now preaches to anyone that blames genetics....don't confuse genetics with excuses! It's very hard at the beginning to understand that the whole idea is not to beat other people. Eventually, you learn that the competition is against the little voice inside you that wants you to quit! Ignore the voices....Nothing, not even pain, lasts forever. If you can just keep putting one foot in front of the other, You will eventually get where you want to be🤙🏽 💥DO YOU IGNORE THE VOICES!?💥

1432 likes - 82 comments
#gymlove Shared publicly - 2018-05-25 13:45:16
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So happy with how I’ve gotten back into the gym after my holiday, been every day since and have put so much effort in and been able to do most of the things I did the week before i went away yayyy (think I over thought how much progress i would loose in a week) ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Also this is my first ever @gymshark @gymsharkwomen pair of their fit leggings and wowwwww why haven’t I tried these before they’re SO COMFY wtffff, I love them, they might be my new faves but I don’t discriminate with my leggings so all of them are my faves😎😂

758 likes - 47 comments
#gymlove Shared publicly - 2018-05-24 18:14:48
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kleines Formupdate am Abend 🙋🏼‍♀️ für mich geht’s morgen endlich mal wieder ab zu Coach @holgergugg 😍 ich bin schon so gespannt, was sich getan hat 🙈 #bodybuilding #bodybuildinggirl #bodybuildinglifestyle #bikinigirl #bodycoaches #hbnacademy #bikinifitness #fitnessmotivation #fitfam #fitgirl #gymgirl #gymlove #girlswhotrain #girlswithmuscle #nopainnogain #vonnichtskommtnichts

778 likes - 16 comments
#gymlove Shared publicly - 2018-05-25 16:31:15
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May’s Box Arrived! Family wanted to join in on the picture ❤️ . . Big thanks to @projectliftordie for the box and @grenadeofficial for the supplements. . 🤙 Follow the link in the bio 🇺🇸🇺🇸 . For 10% off all apparel and your first monthly subscription box at Project: Lift of Die use discount code ➡️ shipz ⬅️ . #riseandgrind #noexcuses #lifting #fitness #fit #fitgoals #gym #gymselfie #gymlove #gymtime #fitnation #active #activeliving #squat #bench #deadlift #sweat #projectliftordie #brandrep #muscle #usmc #lift #gymlife

157 likes - 10 comments
#gymlove Shared publicly - 2018-05-24 18:03:07
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Happy wednesday! . Today is 🍑 day for me but just sharing this hamstrings workout from last week. What are you training today? . ✖️Elevated stiff deadlift 4x 12 reps ✖️Good mornings 4x 10 reps ✖️Single leg deadlift 3x 10 reps . 🎵 @selenagomez - It Aint Me . . Leggins: @jfitnesswear Use my code: MAHABA15 and save you 15% on any item!

526 likes - 58 comments
#gymlove Shared publicly - 2018-05-25 18:57:28
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Wooochenende 🙌 Was habt ihr so schönes geplant? Weil das Wetter ja super werden soll. Morgen gehts endlich wieder Bilder machen mit meinen Lieblingsfotografen, Sport steht auf den Programm und der Rest wird spontan entschieden 🤗 Startet gut in das Wochenende 🌞💛 #wknd #inspiration #shape #statement #shooting #shootinglove #ootd #loveyourself #positivgirl #postivevibes #staypositive #stayfocused #stayhealthy #healthylife #healthyfood #lifegoals #fitfam #fitnessgirl #gymlove #gymlife #lifestyle #followme #like4like #instafit #instafashion #blogger #instaworld #instagood

3 likes - 0 comments
#gymlove Shared publicly - 2018-05-25 18:56:20
#gymlove Shared publicly - 2018-05-25 18:55:44
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Mal wieder ein schönes Training gehabt. Zurzeit läufts echt gut 💪 ich hoffe das bleibt so... 😋 Schönes Wochenende Sportsfreunde #fitness #instafit #bodybuilding #chestday #backday #beastmode #gymtime #gymlife #gymlove #motivation

1 likes - 0 comments
#gymlove Shared publicly - 2018-05-25 18:55:15
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Start your weekend right! 💪🏻 Seit dem ich weiß, dass im Herbst mein 1. Wettkampf ansteht ist meine Motivation grenzenlos! 😁 @sportnahrung_engel 🧡 #workoutdone #pushday #shoulderpump #motivatedaf #flytostage2018 #sportnahrungengel #competitionprep #wellnessfitness #bikinifitness #athlete #fitnessmotivation #livestyle #dowhatyoulove #gymlove

9 likes - 0 comments
#gymlove Shared publicly - 2018-05-25 18:54:12
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Не сделал фото - не был на тренировке😆 Меня можно поздравить! Скоро будет месяц жизни без никотина😊 Курить бросилось одномоментно в утро первой пробежки в Питере. Я пробежала, поехала на работу, по привычке закурила и поняла, что мне не вкусно. А не вкусно - это как минимум отсутствие получение удовольствия от процесса. Пробовать снова я не стала и просто выбросила пачку сигарет, не ныкая ее на чёрный день😆 Самый топовый вопрос недели «На чем ты, что тебя так прет на тренировке?»🤣 Ну, каков не на чем, тк стимуляторы ЦНС почти все убрала. И на радикальной смене тренировочного комплекса чувствую себя дрищем🤣 Но кайфово и прет😅 А самое топовое состояние недели - вечное желание жрать🤣 Вот она побочка смены тренинга и увеличения объёма. Выжидаю, когда организм перебесится, отойдёт от шока и войдёт в режим😝 #powerlifting #powerlifter #training #gymtime #gym #gymlove #gymlife #sport #hobby #goodevening #me #mylife #strongandsexy #strongandbeautiful #strongwomen #спорткакобразжизни #спорт #перемены #пауэрлифтинг #пауэрлифтингспортсильных #железныйспорт #пауэрлифтер #фитоняшка #жироняшка #фитнес #fitness #мотивация #хобби #досуг #тренировка

3 likes - 0 comments
#gymlove Shared publicly - 2018-05-25 18:52:54
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There is literally no good way to film yourself doing #hipthrusts 🤣 lol. I feel like I MIGHT have found an acceptable angle. You look crazy doing them (and especially filming yourself doing them hahaha) but I love them! Best glute exercise out there! I'm working on getting back up to speed on these. I was focused on squatting for a while and neglected my hip thrusts. I was at 2 plates before and want to work my way back up.

9 likes - 8 comments
#gymlove Shared publicly - 2018-05-25 18:52:29
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wish you all a nice weekend. ☀️

22 likes - 3 comments
#gymlove Shared publicly - 2018-05-25 18:52:28
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Getting somewhere! Totally Addicted! #gymaddict #gymlove

2 likes - 0 comments
#gymlove Shared publicly - 2018-05-25 18:52:18
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follow @getrippedtodayy ・・・ ** NATURALLY INCREASE TESTOSTERONE WITH THESE FOODS ** by . Eat More of These Testosterone-Boosting Foods and Ingredients: extra virgin olive oil virgin argan oil grass-fed butter extra virgin coconut oil avocado oil animal-fats steak epic bars beef gelatin eggs grass-fed beef jerky minced meat organic bacon oysters macadamia nuts brazil nuts raisins raw cacao nibs dark berries coffee parsley ginger real salt white button mushrooms baking soda yogurt blue cheese sorghum Don’ts o Don’t restrict calories (unless you’re first focusing on fat loss) o Don’t consume too much alcohol (1-2 times a week, whisky over beer) o Skim or Raw Milk (avoid whole, 2% pasteurized milk) o Avoid these foods: o Green Tea o Soy products o Mint, spearmint, peppermint o Licorice o Flaxseed products o Trans-Fats o Alcohol (I don’t avoid this completely, obviously, but opt for whiskey as often as possible over beer) o High-PUFA vegetable oils o High-PUFA nuts Get after it! -

4 likes - 1 comments
#gymlove Shared publicly - 2018-05-25 18:52:10
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Training 🏋️‍♀️ Train Hard, or Go Home 🤟🏽 #gym #training #fitness #gymlove

9 likes - 1 comments
#gymlove Shared publicly - 2018-05-25 18:51:06
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Heute war ein sehr stressiger aber erfolgreicher Tag. Nach der Arbeit direkt ins #Gym und danach noch zum lernen getroffen.🏋️‍♀️ 👩‍🎓 Zum Abendessen gab's heute bei mir "Teriyaki Rind mit Reis" für 8 #SP aus der App, nur etwas abgewandelt. Statt Rind habe ich Hähnchen genommen. 🤷‍♀️ . . . . . . #weightwatchers #weightwatchersdeutschland #weightloss #abnehmen #asiatisch #foodblogger #abnehmen2018 #gymlove #fitness #healthy #healthyfood #yummy #gesundeernährung #gesundleben #healthylifesytle #smartpoints #ww #wwgirl #gesundabnehmen #essen #food #wwinspiration #wwmotivation #inspiration #motivation #weightlossdiary #yourway

15 likes - 0 comments
#gymlove Shared publicly - 2018-05-25 18:50:48
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6+3=9 but so does 4+5. The way you do things isn't always the only way to do them. ~ ☝🏼💭 #oberkörpertraining #tb #fitnessland

11 likes - 1 comments
#gymlove Shared publicly - 2018-05-25 18:46:58
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Deadlifting my way to the bank holiday weekend !! #deadlifts #gym #workout #gymlove #sweatybetty #Sweat #strengthtraining

5 likes - 0 comments
#gymlove Shared publicly - 2018-05-25 18:45:16
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We’ve found out from a lot of train and error (mostly error) that price is a game of perceptions. 🤔 If customers are unwilling to pay a price it’s usually because they havent been fully made aware of the real impact your service will have on their lives. It’s also the sign of an undereducated consumer. 👊 Easy actions to give you some perceived value a little boost if you want to increase prices: ✅ Have a dedicated, testimonial flooded, sales office with some certifications ✅Always be on time ✅ Get a collared shirt and swishy pants as uniform. (This helps your team feel more valuable too) 🙌 Hope this sales nugget helps. It increased revenue for a lot of our gym owners. But you have to do it :D #stachecash #sales @alexhormozi

26 likes - 2 comments
#gymlove Shared publicly - 2018-05-25 18:43:39
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Flex Friday 💪 with a little Elegance 💪

16 likes - 3 comments
#gymlove Shared publicly - 2018-05-25 18:43:31
#gymlove Shared publicly - 2018-05-25 18:43:27
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You should always have a cheat day. It keeps your body on its toes and ensures you don’t feel deprived. I will miss random German events when I move back to Montreal.

17 likes - 1 comments
#gymlove Shared publicly - 2018-05-25 18:40:01
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Irgendwie sieht man nach dem Training doch immer scheisse aus 😂 Scheiss egal, man muss beim Sport auch nicht schön sein. Wer ordentlich schwitzt, dem zerläuft sowieso das Make-Up im Gesicht. Das macht mich auch verrückt im Moment. Ich hab so eine schlechte Haut im Gesicht. Ich nutze zur Zeit kein Make-Up und viel trinken und gesund essen tue ich. Hab eigentlich auch super Produkte, aber bringt trotzdem nichts. Vielleicht gestresst oder zuwenig Schlaf? 🤔 Hat einer gute Tips für mich? Was benutzt ihr denn so? . . #friday #weekend #gymoutfit #evening #healthy #fitnessmotivation #fitness #fitfam #motiviert #happy #gymlove #bodylove #germany #fitgirl #fitwomen #fitnesslove #fitundgesund #fitmum #fitnesstransformation #workforit #girlswhoworkout #gymlover #mummy #gym #gymtime #gymtime #happy #lachen #leben #laugh

7 likes - 0 comments
#gymlove Shared publicly - 2018-05-25 18:39:45
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⚏ FREAKY FRIDAY ... LET THE ENTHUSIASM AND ENERGY OF THE GROUP BE YOUR FUEL ⚏ •• 🔥 W'Up 🔥 👉 400m Run / AMRAP'10: 20 Mountain Climber / 30 Jumping Jacks / 40 Jump Rope Singles ••• 👑 WOD 👑 21 -15 - 9 👉 KB Overhead Lunges L / KB Overhead Lunges R / KB Swings / KB Sumo Squat & High Pull / KB Push Ups ••• ❄ COOL DOWN ❄ AMRAP'10: 20 Sit Ups / 20 Russian Twists / 20 Flutter Kicks / 30sec Plank ••• 🏁🏁🏁🏁 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fitness #fitnesslifestyle #gymlifestyle #gymlove #fitnesslove #fitlife #fitfamgermany #teamfollowback #followback #follows #followforfollow #like4like #groupworkout #outdoorworkout #motivation #inspiration #fitnessfreak #muscle #functionalfitness #trainhard #togetherstronger #bodybuilding 🤘

31 likes - 1 comments
#gymlove Shared publicly - 2018-05-25 18:39:44
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Anmälan gjord till Sollefteå ruset ska bli super kul, se om jag orkar springa 5km ens :-)

17 likes - 1 comments
#gymlove Shared publicly - 2018-05-25 18:39:00
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Total bescheuert hält sich länger 🌼 @ronyarenner

21 likes - 1 comments
#gymlove Shared publicly - 2018-05-25 18:37:54
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Offsean is going great, abs line are still tight and chest workout has been done see y’all from @kåsjön #fitness #motivation #gain #offseason #gym #love #abs #fit #happy #gymlove

13 likes - 1 comments
#gymlove Shared publicly - 2018-05-25 18:37:29
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Chicas bellas!!!! Llegaron Suplex brasilero estampado ✨✨😍😍💕Diseños Limitados pedidos al 94 731 9369 #EMMAFIT #FITNESS #GYMLOVE #womanbeauty #perudemoda #brasil

3 likes - 0 comments
#gymlove Shared publicly - 2018-05-25 18:37:18
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Well it was bring a friend Friday so my buddy @alphadog_13 took me with him as he knows how Iv been feeling lately about Gym and life so took me to try get my mojo back which it did I be back at the big house tomoro @trojanfitness_bristol done 70x10 120x10 170x5 220x3 and 250x1 all without belt and sleeves then done bit back and chest #trojan #trojannutrition #dpmpainters #g #gym #gymfit #gymrat #gymfit #gymrat #gymtime #gymlove #gymmotivation #gymshark #gymselfie #gymlife #powerlifting #strongman #fridgepowerpreformance

17 likes - 1 comments
#gymlove Shared publicly - 2018-05-25 18:36:26
#gymlove Shared publicly - 2018-05-25 18:28:34
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Wie kann ich mich ändern?” zu fragen, ist ein zweischneidiges Schwert. Auf der einen Seite ist Veränderung eine gute Sache. Sich ständig herauszufordern, persönlich zu wachsen und sich weiterzuentwickeln und seine persönlichen Ziele zu erreichen ist für viele Menschen sehr befriedigend. Doch gibt es auch eine Schattenseite des Ganzen. Wenn der Veränderungswille daher kommt, weil wir uns selbst nicht akzeptieren können. Sobald wir denken, wir wären in irgendeiner Art und Weise defekt und dürften so, wie wir sind, nicht sein, ist der Veränderungswunsch kontraproduktiv. Wir stehen uns dann nur selbst im Weg.☝🏾☝🏾 --------------------------------------------------------------------------------- Dein Ziel-Dein Wille!! Geh es an💪💪 #Selbstbewusstsein #gymmotivation #gymtime #abnehmen #followgym #fitness #Ziel #Gesundheit #instragramfitness #instfit #training #traininghard #krafttraining ##follow4like #motivation #gymlove #gymgirl #gymlifestyle #transformation #zumba #squats #fitispiration #fitsein #powerlifting #bodybuilding #fitfam #fitispiration #cleverfit #disziplin #fitnessgear #protein

31 likes - 4 comments
#gymlove Shared publicly - 2018-05-25 18:26:58
#gymlove Shared publicly - 2018-05-25 18:26:09
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Fun day Friday! Quick sweaty circuit 👍🏻 • Working out doesn’t always have to be super complicated to get a great workout in. All I used here is this step for a whole 45 minute workout! With working out on my lunch I’m all about getting in & getting out. ✖️Circuit 3-4 rounds either do 12-15 reps of each or do 30-45 sec. each exercise •Push up jump overs •Toe taps (can run in place or high knees) •Tuck jump hop overs •Burpee jump ups •Elevated mountain climbs w/push up . ✨This type of workout will keep your heart rate up, get you sweatin, burn fat & tone your body! If you have a hard time or hate doing stationary cardio circuits like this are a great alternative!😊 . . . . #plyometrics #circuittraining #sweatitoff #athomeworkout #boxjumps #fitfam #fridayvibes #pushyourlimits #trynewthings #cardio #nogymneeded

5 likes - 2 comments
#gymlove Shared publicly - 2018-05-25 18:24:41
#gymlove Shared publicly - 2018-05-25 18:23:44
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WORKOUT ! @samslackfit FOLLOW 👉@kdikshant89👈

16 likes - 4 comments
#gymlove Shared publicly - 2018-05-25 18:23:36
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Joker In Mask Black T-Shirt 43% OFF Discount Price: ₹ 565😍 DM us to order this product Product link in bio👆 PRODUCT INFORMATION Stay stylish and comfortable in this Rappersshop t-shirt. We Provide you tshirts that make you feel confident and stylish. Best in Class Fabric (100% Premium Cotton Bio Washed T-shirts) and Highest quality rated Print (DTG Print). All our Awesome tshirts designed by independent artists. So Grab latest graphic tees from Rappersshop ATTRIBUTES Material-Cotton Color-Black #blacklove #tshirtdesign #blackbeauty #blacktshirt #blacktshirts #superheroes #joker #batman #jokertattoo #boys #beautiful #sexy #batmanandjoker #villan #love #gym #gymnastics #gymlove

8 likes - 3 comments
#gymlove Shared publicly - 2018-05-25 18:21:37
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„First they ignore you, then they laugh at you, then they fight you, then you win“ Mahatma Ghandi „Zuerst ignorieren sie dich, dann lachen sie über dich, dann bekämpfen sie dich, dann gewinnst du“💪🏼😏❤️ ——————————————————— #loveit #fitstagram #fitfam #nevergiveup #newlifestyle #gohardorgohome #gym #gymlove #gymmotivation #followformore #vienna #viennaboy #serbianboy #healthyfood #bodytransformation #tattoo #tattooed #tattooboy #srbija🇷🇸 #srbijainstagram #beardstyle #beardman ——————————————————- Follow my Gym-Bro‘s: @boris_msvljc @muzzaam @_chris_archer_ @baya.99 @erik.ringer @fit_fighter1920 @siamandbabo @shansur_mk

31 likes - 2 comments
#gymlove Shared publicly - 2018-05-25 18:20:04
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Поговорим о еде? 🤓🍽 ⠀ Никогда в жизни не следила за тем что я ем, главное чтобы было вкусно🥞🌯🥗🍦 Как только я решила изменить свою жизнь и начать правильно питаться и занимается спортом, то поход в магазин стал очень важной частью моей жизни! 🔗📝 ⠀ В мой рацион входят: овощи 🥦🥒🌽 крица/индейка🐓🦃 редко рыба 🐟 медленные углеводы 🍚 фрукты 🍎🍊🍓вода 💦кофе ☕️ ⠀ Я не ем: ❌сладкое ❌оооочень редко молочное ❌мучное ❌грубы ❌картошку и макароны ❌чай пью ооочень редко ⠀ Как соблюдать рацион? 🤔 Для меня это было проблемой из-за моего рабочего графика и нестабильности во времени. Но я начала собирать еду с собой. Это во-первых очень удобно, потому что ель подготовленную еду и вероятность переедания минимальная, и ешь здоровую еду. Во-вторых это думая экономия, не надо покупать еду в кафе/ресторанных. 👻 ⠀ Сейчас со мной могут многие начать спорить о том , что здоровая еда дороже чем не здоровая/обыкновенная еда. Да, возможно, но покупая здоровую пищу она у Вас расходуется в раза 4 медленные чем обыкновенная еда. 😁☝🏼 это проверено.

22 likes - 5 comments
#gymlove Shared publicly - 2018-05-25 18:12:25
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Final set of Shruggs from yesterday's #shoulderday

15 likes - 3 comments
#gymlove Shared publicly - 2018-05-25 17:24:15
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Start transformation day 1 24/5/18 #transformationfitnation #gym #gymlove

15 likes - 0 comments
#gymlove Shared publicly - 2018-05-25 05:13:55
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Good morning 🌞 . . . #goalis75kg #yogaday

107 likes - 5 comments