Shoulder day was hard but I feel good! πŸ’ͺ🏻 #gym #shoulderday #gymlife #gymlove #gymgoals #dropsets Instagram Photos | videos | post

Shoulder day was hard but I feel good! πŸ’ͺ🏻

0 likes - 0 comments
Get after it #SnapNation!

This group has been kicking butt and taking names! 
Shout out to @iboike25 and @sirkopca2 for doing such a great job leading the boot camp classes! Instagram Photos | videos | post

Get after it This group has been kicking butt and taking names! Shout out to and for doing such a great job leading the boot camp classes!

1 likes - 1 comments
Tip 4:  weighted hip thrust. I prefer this when working glutes. It is a very great glute  hypertrophy workout. Make sure the weight is at the hips and able to roll (if using bar). Thrust up beginning at the get and ending at the glutes in high tension. #fittip #glutes #butt #gymlove #fitness #fitfam #fitnessmodel #fitlove #gymπŸ’ͺ #gymlife #workout Instagram Photos | videos | post

Tip 4: weighted hip thrust. I prefer this when working glutes. It is a very great glute hypertrophy workout. Make sure the weight is at the hips and able to roll (if using bar). Thrust up beginning at the get and ending at the glutes in high tension.

8 likes - 1 comments
Fitness is supposed to be fun! I find the best way to stay motivated is to find something you enjoy. Instead of focussing on the destination, sometimes it's nice to just sit back and enjoy the ride πŸ€Έβ€β™‚οΈ Instagram Photos | videos | post

Fitness is supposed to be fun! I find the best way to stay motivated is to find something you enjoy. Instead of focussing on the destination, sometimes it's nice to just sit back and enjoy the ride πŸ€Έβ€β™‚οΈ

5 likes - 2 comments
Follow Now πŸ‘‰πŸ‘‰ @gymlegacy__ before its too late πŸƒπŸƒπŸ™ˆπŸ™ˆ Tag your spotter 😎😎 πŸ’ͺπŸ’ͺ Instagram Photos | videos | post

Follow Now πŸ‘‰πŸ‘‰ before its too late πŸƒπŸƒπŸ™ˆπŸ™ˆ Tag your spotter 😎😎 πŸ’ͺπŸ’ͺ

9 likes - 3 comments
Today I tried some weighted pullups. I did 10lbs and also 25lbs. 5 months ago I could barely do assisted pullups with 50lbs taken off. #motivated #motivation #gym #gymlife #gymlove #calisthenics #weightedpullups #bars #pullup #pullups #gymmotivation Instagram Photos | videos | post

Today I tried some weighted pullups. I did 10lbs and also 25lbs. 5 months ago I could barely do assisted pullups with 50lbs taken off.

11 likes - 1 comments
Para o seu futuro Γ© possΓ­vel fazer um arranjo infinito de possibilidades. ⌚πŸšͺπŸ•―πŸ’ͺπŸΌπŸ’‘πŸ“–πŸ‹πŸ½πŸ™πŸ½βœβ€ .
.
.
Regularidade Γ© Tudo ! 
#treino#training#abs#dieta#diet#musculacao#eatclean#health#exercise#dedication#gym#workout#gymlove#aesthetic#kitchen#shredded#fisico#strong#body#lifestyle#workhard#justdoit#bodybuilding#fit#motivation#bemstar#followme#segueoplano Instagram Photos | videos | post

Para o seu futuro Γ© possΓ­vel fazer um arranjo infinito de possibilidades. ⌚πŸšͺπŸ•―πŸ’ͺπŸΌπŸ’‘πŸ“–πŸ‹πŸ½πŸ™πŸ½βœβ€ . . . Regularidade Γ© Tudo !

26 likes - 1 comments
Little cheeky smile 😜 because...
1. I made it through a killer of a workout πŸ˜₯
2. My whole body was exhausted and this was all that I could manage πŸ˜‚

We have a weeks

Little cheeky smile 😜 because... 1. I made it through a killer of a workout πŸ˜₯ 2. My whole body was exhausted and this was all that I could manage πŸ˜‚ We have a weeks "break" at the moment. I say "break" because it's really just a study leave... but that does mean that I am going to try and post more and keep you updated with my progress πŸ’ͺ❀ Can't believe I literally only have 2 months left of 4th year! This year has seriously flown by πŸ™† so let's make these last few months of 2017 count and (speaking for myself particularly) re-focus and nail it! πŸ˜†πŸ˜€

14 likes - 3 comments
Love yourself, work hard, and stay happyπŸ’• Instagram Photos | videos | post

Love yourself, work hard, and stay happyπŸ’•

24 likes - 2 comments
Shoulder day was hard but I feel good! πŸ’ͺ🏻 #gym #shoulderday #gymlife #gymlove #gymgoals #dropsets Instagram Photos | videos | post

Shoulder day was hard but I feel good! πŸ’ͺ🏻

0 likes - 0 comments
Get after it #SnapNation!

This group has been kicking butt and taking names! 
Shout out to @iboike25 and @sirkopca2 for doing such a great job leading the boot camp classes! Instagram Photos | videos | post

Get after it This group has been kicking butt and taking names! Shout out to and for doing such a great job leading the boot camp classes!

1 likes - 1 comments
Tip 4:  weighted hip thrust. I prefer this when working glutes. It is a very great glute  hypertrophy workout. Make sure the weight is at the hips and able to roll (if using bar). Thrust up beginning at the get and ending at the glutes in high tension. #fittip #glutes #butt #gymlove #fitness #fitfam #fitnessmodel #fitlove #gymπŸ’ͺ #gymlife #workout Instagram Photos | videos | post

Tip 4: weighted hip thrust. I prefer this when working glutes. It is a very great glute hypertrophy workout. Make sure the weight is at the hips and able to roll (if using bar). Thrust up beginning at the get and ending at the glutes in high tension.

8 likes - 1 comments
Fitness is supposed to be fun! I find the best way to stay motivated is to find something you enjoy. Instead of focussing on the destination, sometimes it's nice to just sit back and enjoy the ride πŸ€Έβ€β™‚οΈ Instagram Photos | videos | post

Fitness is supposed to be fun! I find the best way to stay motivated is to find something you enjoy. Instead of focussing on the destination, sometimes it's nice to just sit back and enjoy the ride πŸ€Έβ€β™‚οΈ

5 likes - 2 comments
Follow Now πŸ‘‰πŸ‘‰ @gymlegacy__ before its too late πŸƒπŸƒπŸ™ˆπŸ™ˆ Tag your spotter 😎😎 πŸ’ͺπŸ’ͺ Instagram Photos | videos | post

Follow Now πŸ‘‰πŸ‘‰ before its too late πŸƒπŸƒπŸ™ˆπŸ™ˆ Tag your spotter 😎😎 πŸ’ͺπŸ’ͺ

9 likes - 3 comments
Today I tried some weighted pullups. I did 10lbs and also 25lbs. 5 months ago I could barely do assisted pullups with 50lbs taken off. #motivated #motivation #gym #gymlife #gymlove #calisthenics #weightedpullups #bars #pullup #pullups #gymmotivation Instagram Photos | videos | post

Today I tried some weighted pullups. I did 10lbs and also 25lbs. 5 months ago I could barely do assisted pullups with 50lbs taken off.

11 likes - 1 comments
Para o seu futuro Γ© possΓ­vel fazer um arranjo infinito de possibilidades. ⌚πŸšͺπŸ•―πŸ’ͺπŸΌπŸ’‘πŸ“–πŸ‹πŸ½πŸ™πŸ½βœβ€ .
.
.
Regularidade Γ© Tudo ! 
#treino#training#abs#dieta#diet#musculacao#eatclean#health#exercise#dedication#gym#workout#gymlove#aesthetic#kitchen#shredded#fisico#strong#body#lifestyle#workhard#justdoit#bodybuilding#fit#motivation#bemstar#followme#segueoplano Instagram Photos | videos | post

Para o seu futuro Γ© possΓ­vel fazer um arranjo infinito de possibilidades. ⌚πŸšͺπŸ•―πŸ’ͺπŸΌπŸ’‘πŸ“–πŸ‹πŸ½πŸ™πŸ½βœβ€ . . . Regularidade Γ© Tudo !

26 likes - 1 comments
Little cheeky smile 😜 because...
1. I made it through a killer of a workout πŸ˜₯
2. My whole body was exhausted and this was all that I could manage πŸ˜‚

We have a weeks

Little cheeky smile 😜 because... 1. I made it through a killer of a workout πŸ˜₯ 2. My whole body was exhausted and this was all that I could manage πŸ˜‚ We have a weeks "break" at the moment. I say "break" because it's really just a study leave... but that does mean that I am going to try and post more and keep you updated with my progress πŸ’ͺ❀ Can't believe I literally only have 2 months left of 4th year! This year has seriously flown by πŸ™† so let's make these last few months of 2017 count and (speaking for myself particularly) re-focus and nail it! πŸ˜†πŸ˜€

14 likes - 3 comments
Love yourself, work hard, and stay happyπŸ’• Instagram Photos | videos | post

Love yourself, work hard, and stay happyπŸ’•

24 likes - 2 comments