2 months Post Op and I am very happy and excited for this choice that I made for myself to take care of my life and get healthy. This is by far the best decision I have ever made! #gastricsleevesurgery #gastricsleeve #weightlossjourney #weightlosstransformation #happy #healthy #weightlosssurgery #success #longwaytogo #motivated #discipline #strength Instagram Photos | videos | post

2 months Post Op and I am very happy and excited for this choice that I made for myself to take care of my life and get healthy. This is by far the best decision I have ever made!

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Vegan Armenian pizza. I have the best mother in law!! #nom #vegan #spicy #healthy Instagram Photos | videos | post

Vegan Armenian pizza. I have the best mother in law!!

0 likes - 0 comments
BAND WORK 💪🏼 Banded barbell rows-using bands attached to the rack allows for constant tension throughout the movement and increases the difficulty of the exercise. 
Banded single arm neutral grip chin ups. Most of us are stronger on one side than the other. This is a great exercise to work on imbalances! Try doing holds at the top for 3 seconds! Credit to @dr.joelseedman_ahp for this one! 
@depth_training 
#depthtraining #workout #workoutmotivation #fit #fitness #fitnessmotivation #strengthandconditioning #exercise #chinups #strengthtraining #strength #personaltrainer #kwawesome #kitchener #waterloo #exercisevideos #exercisetips #health #healthy #workouts Instagram Photos | videos | post

BAND WORK 💪🏼 Banded barbell rows-using bands attached to the rack allows for constant tension throughout the movement and increases the difficulty of the exercise. Banded single arm neutral grip chin ups. Most of us are stronger on one side than the other. This is a great exercise to work on imbalances! Try doing holds at the top for 3 seconds! Credit to for this one!

0 likes - 0 comments
Veggies are on the menu tonight #vegan #healthy #colorful Instagram Photos | videos | post

Veggies are on the menu tonight

0 likes - 0 comments
Let's get a jumpstart on next SUMMER☀️☀️☀️☀️ ✔1 on 1 sessions
✔Group training
✔Bootcamps
ANY SKILL LEVEL IS WELCOMED.. DM OR EMAIL FIZIKLIFE.LLC@GMAIL.COM FOR RATES!
🔺️C. Anthony
#aesthetic #instafit
#fitness #fit #toptags #shesquats #transformation #workout #bodybuilding #cardio #gym  #photoOftheday #fitness #healthy #fiziklife #FiZikByChris  #Nike #yoga  #motivation #instagood #lifestyle #beardgang #getfit #style #eatclean #summer18 #bodygoals 
#universalfitness Instagram Photos | videos | post

Let's get a jumpstart on next SUMMER☀️☀️☀️☀️ ✔1 on 1 sessions ✔Group training ✔Bootcamps ANY SKILL LEVEL IS WELCOMED.. DM OR EMAIL FIZIKLIFE.LLC FOR RATES! 🔺️C. Anthony

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Good morning Monday
おはようございます☀
気持ちのいい月曜日の朝✨
新しいスマホばかりいじっているせいか土曜日から頭痛で不調なのに、またついスマホを見てしまう…
いつもお風呂に浸かってゆっくり本を読むのですが耐水になったスマホでテレビとか見ちゃうし💦
こりゃいかんな〜と反省😞
そして話は変わりますが慎吾くん、スマステお疲れ様でした‼︎
新しい地図で新しい場所へ♪
応援してるよ〜❤︎
ご飯ちゃんと食べてがんばろう(ᵔᴥᵔ)

#breakfast#Goodmorning#朝ごはん#朝食#和食#お家ごはん#ごはん#お味噌汁#食卓#暮らし#うつわ#クッキングラム#小諸#ツルヤ#日本食#japanesebreakfast#japanesefood#daily#onthetable#healthy#japan#foodpic Instagram Photos | videos | post

Good morning Monday おはようございます☀ 気持ちのいい月曜日の朝✨ 新しいスマホばかりいじっているせいか土曜日から頭痛で不調なのに、またついスマホを見てしまう… いつもお風呂に浸かってゆっくり本を読むのですが耐水になったスマホでテレビとか見ちゃうし💦 こりゃいかんな〜と反省😞 そして話は変わりますが慎吾くん、スマステお疲れ様でした‼︎ 新しい地図で新しい場所へ♪ 応援してるよ〜❤︎ ご飯ちゃんと食べてがんばろう(ᵔᴥᵔ)

1 likes - 0 comments
Banjo’s is a proud supporter of the Australian flour industry, using only high quality Australian grown wheat, milled in Tasmania and eastern Australia. We buy from the best, to produce the best!
#australiangrown #wheat #flour #tasflourmills #tasmanian #preservativefree #healthy #goodforyou #fresh #onlythebest Instagram Photos | videos | post

Banjo’s is a proud supporter of the Australian flour industry, using only high quality Australian grown wheat, milled in Tasmania and eastern Australia. We buy from the best, to produce the best!

1 likes - 0 comments
Gains 😍 #growbabygrow #quads Instagram Photos | videos | post

Gains 😍

0 likes - 1 comments
Sin duda que la vida hay que vivirla en presente. Todo pasa por algo y lo que se va, siempre es para bien, y de ello debemos aprender. Lo que no sirve, es mejor que se vaya .
#vida
#life
#fit
#fitness
#strong
#strongwoman
#woman
#girl
#vacation
#vacaciones
#piensoenpositivo
#healthy 
#healthylife
@clubpuertoazul Instagram Photos | videos | post

Sin duda que la vida hay que vivirla en presente. Todo pasa por algo y lo que se va, siempre es para bien, y de ello debemos aprender. Lo que no sirve, es mejor que se vaya .

2 likes - 0 comments
2 months Post Op and I am very happy and excited for this choice that I made for myself to take care of my life and get healthy. This is by far the best decision I have ever made! #gastricsleevesurgery #gastricsleeve #weightlossjourney #weightlosstransformation #happy #healthy #weightlosssurgery #success #longwaytogo #motivated #discipline #strength Instagram Photos | videos | post

2 months Post Op and I am very happy and excited for this choice that I made for myself to take care of my life and get healthy. This is by far the best decision I have ever made!

0 likes - 0 comments
Vegan Armenian pizza. I have the best mother in law!! #nom #vegan #spicy #healthy Instagram Photos | videos | post

Vegan Armenian pizza. I have the best mother in law!!

0 likes - 0 comments
BAND WORK 💪🏼 Banded barbell rows-using bands attached to the rack allows for constant tension throughout the movement and increases the difficulty of the exercise. 
Banded single arm neutral grip chin ups. Most of us are stronger on one side than the other. This is a great exercise to work on imbalances! Try doing holds at the top for 3 seconds! Credit to @dr.joelseedman_ahp for this one! 
@depth_training 
#depthtraining #workout #workoutmotivation #fit #fitness #fitnessmotivation #strengthandconditioning #exercise #chinups #strengthtraining #strength #personaltrainer #kwawesome #kitchener #waterloo #exercisevideos #exercisetips #health #healthy #workouts Instagram Photos | videos | post

BAND WORK 💪🏼 Banded barbell rows-using bands attached to the rack allows for constant tension throughout the movement and increases the difficulty of the exercise. Banded single arm neutral grip chin ups. Most of us are stronger on one side than the other. This is a great exercise to work on imbalances! Try doing holds at the top for 3 seconds! Credit to for this one!

0 likes - 0 comments
Veggies are on the menu tonight #vegan #healthy #colorful Instagram Photos | videos | post

Veggies are on the menu tonight

0 likes - 0 comments
Let's get a jumpstart on next SUMMER☀️☀️☀️☀️ ✔1 on 1 sessions
✔Group training
✔Bootcamps
ANY SKILL LEVEL IS WELCOMED.. DM OR EMAIL FIZIKLIFE.LLC@GMAIL.COM FOR RATES!
🔺️C. Anthony
#aesthetic #instafit
#fitness #fit #toptags #shesquats #transformation #workout #bodybuilding #cardio #gym  #photoOftheday #fitness #healthy #fiziklife #FiZikByChris  #Nike #yoga  #motivation #instagood #lifestyle #beardgang #getfit #style #eatclean #summer18 #bodygoals 
#universalfitness Instagram Photos | videos | post

Let's get a jumpstart on next SUMMER☀️☀️☀️☀️ ✔1 on 1 sessions ✔Group training ✔Bootcamps ANY SKILL LEVEL IS WELCOMED.. DM OR EMAIL FIZIKLIFE.LLC FOR RATES! 🔺️C. Anthony

0 likes - 0 comments
Good morning Monday
おはようございます☀
気持ちのいい月曜日の朝✨
新しいスマホばかりいじっているせいか土曜日から頭痛で不調なのに、またついスマホを見てしまう…
いつもお風呂に浸かってゆっくり本を読むのですが耐水になったスマホでテレビとか見ちゃうし💦
こりゃいかんな〜と反省😞
そして話は変わりますが慎吾くん、スマステお疲れ様でした‼︎
新しい地図で新しい場所へ♪
応援してるよ〜❤︎
ご飯ちゃんと食べてがんばろう(ᵔᴥᵔ)

#breakfast#Goodmorning#朝ごはん#朝食#和食#お家ごはん#ごはん#お味噌汁#食卓#暮らし#うつわ#クッキングラム#小諸#ツルヤ#日本食#japanesebreakfast#japanesefood#daily#onthetable#healthy#japan#foodpic Instagram Photos | videos | post

Good morning Monday おはようございます☀ 気持ちのいい月曜日の朝✨ 新しいスマホばかりいじっているせいか土曜日から頭痛で不調なのに、またついスマホを見てしまう… いつもお風呂に浸かってゆっくり本を読むのですが耐水になったスマホでテレビとか見ちゃうし💦 こりゃいかんな〜と反省😞 そして話は変わりますが慎吾くん、スマステお疲れ様でした‼︎ 新しい地図で新しい場所へ♪ 応援してるよ〜❤︎ ご飯ちゃんと食べてがんばろう(ᵔᴥᵔ)

1 likes - 0 comments
Banjo’s is a proud supporter of the Australian flour industry, using only high quality Australian grown wheat, milled in Tasmania and eastern Australia. We buy from the best, to produce the best!
#australiangrown #wheat #flour #tasflourmills #tasmanian #preservativefree #healthy #goodforyou #fresh #onlythebest Instagram Photos | videos | post

Banjo’s is a proud supporter of the Australian flour industry, using only high quality Australian grown wheat, milled in Tasmania and eastern Australia. We buy from the best, to produce the best!

1 likes - 0 comments
Gains 😍 #growbabygrow #quads Instagram Photos | videos | post

Gains 😍

0 likes - 1 comments
Sin duda que la vida hay que vivirla en presente. Todo pasa por algo y lo que se va, siempre es para bien, y de ello debemos aprender. Lo que no sirve, es mejor que se vaya .
#vida
#life
#fit
#fitness
#strong
#strongwoman
#woman
#girl
#vacation
#vacaciones
#piensoenpositivo
#healthy 
#healthylife
@clubpuertoazul Instagram Photos | videos | post

Sin duda que la vida hay que vivirla en presente. Todo pasa por algo y lo que se va, siempre es para bien, y de ello debemos aprender. Lo que no sirve, es mejor que se vaya .

3 likes - 0 comments