Starting out with the eating plan seemed overwhelming especially because I’m a very impatient guy and hardly have an imagination, sadly 😂 but I’ve grown. This took me about 20 mins to prepare and cook. Follow me to a healthier life. #firstpost#health#healthylifestyle#healthyeating#capetownfoodie#salmon#spinach#mushrooms#mozzerellacheese#weightlossjourney#weightloss#transformation Instagram Photos | videos | post

Starting out with the eating plan seemed overwhelming especially because I’m a very impatient guy and hardly have an imagination, sadly 😂 but I’ve grown. This took me about 20 mins to prepare and cook. Follow me to a healthier life.

0 likes - 0 comments
Sunday when we ceebs to make a roast 😋 still delicious, toad in the hole. Chilled Sunday today, just cleaning my house and lying down in between when I got tired 😂 The baby has moved down, apparently at 28 weeks she still has a lot of space to move and I wishhhh she would move back up! Every so often I have to run for a wee as she is just jumping on my bladder for fun 😂 I've felt super uncomfortable this weekend, with a low pressure and lots of strange wriggling. Due to being super uncomfortable I have been super demanding but my boyfriend seems to have accepted the challenge and is being extra cheery to counter it 😍💛 I couldn't manage this whole plate, all my organs are pretty squished. I still feel so lucky and happy and overly full of love and soppiness! I can deal with feeling uncomfortable and squished, I just imagine holding our little girl for the first time 😍 my boyfriend has just brought 2 big bars of galaxy up, ready for Blue Planet and then I'm a Celeb- guess I can squeeze them in 😂 relaxing a bit on the food front, I had a few weeks previously of really worrying about my body (old habits die hard) but it's just not worth all the worry. #nutrition #nutritionist #pregnancy #pregnancynutrition #pregnancydiet #diet #balanceddiet #healthydiet #healthyfood #healthymeals #healthylifestyle #balance Instagram Photos | videos | post

Sunday when we ceebs to make a roast 😋 still delicious, toad in the hole. Chilled Sunday today, just cleaning my house and lying down in between when I got tired 😂 The baby has moved down, apparently at 28 weeks she still has a lot of space to move and I wishhhh she would move back up! Every so often I have to run for a wee as she is just jumping on my bladder for fun 😂 I've felt super uncomfortable this weekend, with a low pressure and lots of strange wriggling. Due to being super uncomfortable I have been super demanding but my boyfriend seems to have accepted the challenge and is being extra cheery to counter it 😍💛 I couldn't manage this whole plate, all my organs are pretty squished. I still feel so lucky and happy and overly full of love and soppiness! I can deal with feeling uncomfortable and squished, I just imagine holding our little girl for the first time 😍 my boyfriend has just brought 2 big bars of galaxy up, ready for Blue Planet and then I'm a Celeb- guess I can squeeze them in 😂 relaxing a bit on the food front, I had a few weeks previously of really worrying about my body (old habits die hard) but it's just not worth all the worry.

0 likes - 0 comments
This just hit me in the gut! Instagram Photos | videos | post

This just hit me in the gut!

0 likes - 1 comments
So many people and clients of mine have a huge issue with sleep.🛌 At PMF we try to set out a plan of action for them because sleep is such a vital 🛠tool that can help you achieve your goals. ••
••
Even to the point where i told one client to reduce her training days 📆and just sleep in on that extra rest day. ⚖
••
••
How does it affect our performance in the gy❓It might seem counter-intuitive that sleep benefits our weight loss and muscle gain. ✅
••
••
Click the link bio 🔝to find out in this weeks blog ••
••
DOWNLOAD THE POWER MOVES FITNESS APP🚀
••
••
#PMF #overcome #powermovesfitness #london #app #android #google #apple #sleep #optimising 
#happy #follow #tagsforlikes #photooftheday #fun #blogger #fitnessblogger #healthblogger #truth #free  #health #healthylifestyle #training #fit #fitness #fitnessaddict Instagram Photos | videos | post

So many people and clients of mine have a huge issue with sleep.🛌 At PMF we try to set out a plan of action for them because sleep is such a vital 🛠tool that can help you achieve your goals. •• •• Even to the point where i told one client to reduce her training days 📆and just sleep in on that extra rest day. ⚖ •• •• How does it affect our performance in the gy❓It might seem counter-intuitive that sleep benefits our weight loss and muscle gain. ✅
•• ••
Click the link bio 🔝to find out in this weeks blog •• •• DOWNLOAD THE POWER MOVES FITNESS APP🚀 •• ••

0 likes - 0 comments
.
.
Keto breakfast with the beautiful @stumpxcore.
.
But Kevin, you said Keto! I see a tortilla!? Liar!
.
Not so my friend. Mission makes high fiber flour tortillas. Yes they have 19g carbs, but they have 15g fiber. Each tortilla is only 4g net carbs!
.
High fiber tortillas, eggs, cheddar, avocado, sour cream, sriracha.
.
Fold the tortillas, butter the pan, and sear the top and bottom. It holds everything in, and adds amazing crunchy texture.
. Instagram Photos | videos | post

. . Keto breakfast with the beautiful . But Kevin, you said Keto! I see a tortilla!? Liar! . Not so my friend. Mission makes high fiber flour tortillas. Yes they have 19g carbs, but they have 15g fiber. Each tortilla is only 4g net carbs! . High fiber tortillas, eggs, cheddar, avocado, sour cream, sriracha. . Fold the tortillas, butter the pan, and sear the top and bottom. It holds everything in, and adds amazing crunchy texture. .

0 likes - 1 comments
💧 Dreams
•
•
Don’t forget my new VLOG comes out TONIGHT AT 8PM/EST... Don’t miss it because the bloopers are really funny 😂
•
•
#gethealthy #healthylifestyle #fitness #fitspo #fitnessmodel #fitsagram #noexcuses #november #girlswholift #weightloss #weightlosstransformation #weights Instagram Photos | videos | post

💧 Dreams • • Don’t forget my new VLOG comes out TONIGHT AT 8PM/EST... Don’t miss it because the bloopers are really funny 😂 • •

4 likes - 0 comments
For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems.
The most popular vinegar in the natural health community is apple cider vinegar.
It is claimed to lead to all sorts of benefits, some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes, improved heart health, Promotes Healthy Detoxification of the Liver and Other Organs, Eliminates Candida Overgrowth, Easing Digestive Ailments, Acceleration of weight loss, Slows the Aging Process and much more!
Just do it!
.
.
.
#healthy #healthyfood #cleaneating #fitness #eatclean #fitfam #healthyliving #foodporn #food #weightloss #healthychoices #health #breakfast #healthylifestyle #instafood #fit #foodie #nutrition #vegan #motivation #fitspo #diet #workout #weightlossjourney #fitfood #gym #yummy #protein #glutenfree #eathealthy Instagram Photos | videos | post

For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is apple cider vinegar. It is claimed to lead to all sorts of benefits, some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes, improved heart health, Promotes Healthy Detoxification of the Liver and Other Organs, Eliminates Candida Overgrowth, Easing Digestive Ailments, Acceleration of weight loss, Slows the Aging Process and much more! Just do it! . . .

3 likes - 0 comments
💪#jymtime #healthylifestyle #fitness Instagram Photos | videos | post

💪

1 likes - 0 comments
Pas de mot juste reconnaissante et merci, ma vision des choses à tellement changer depuis 15 Jours 🙏🏻 thanks @qr24 Instagram Photos | videos | post

Pas de mot juste reconnaissante et merci, ma vision des choses à tellement changer depuis 15 Jours 🙏🏻 thanks

0 likes - 1 comments
Starting out with the eating plan seemed overwhelming especially because I’m a very impatient guy and hardly have an imagination, sadly 😂 but I’ve grown. This took me about 20 mins to prepare and cook. Follow me to a healthier life. #firstpost#health#healthylifestyle#healthyeating#capetownfoodie#salmon#spinach#mushrooms#mozzerellacheese#weightlossjourney#weightloss#transformation Instagram Photos | videos | post

Starting out with the eating plan seemed overwhelming especially because I’m a very impatient guy and hardly have an imagination, sadly 😂 but I’ve grown. This took me about 20 mins to prepare and cook. Follow me to a healthier life.

0 likes - 0 comments
Was für ein entspannendes Wochenende. Gestern durfte ich zum ersten Mal alleine Auto fahren - es war zwar ungewohnt aber auch richtig entspannend, ohne das jemand dazwischen quatscht 😂🙈
Die kommende Woche habe ich noch Urlaub. 
Somit wünsche ich euch noch einen erholsamen Abend und einen guten Start in die neue Woche 🌸
_________________
#lifestyle #foodography #healthylifestyle #strawberry #prettylittleiiinspo #details #americanstyle #girl #fitnesslifestyle #sunday  #ipreview @preview.app Instagram Photos | videos | post

Was für ein entspannendes Wochenende. Gestern durfte ich zum ersten Mal alleine Auto fahren - es war zwar ungewohnt aber auch richtig entspannend, ohne das jemand dazwischen quatscht 😂🙈 Die kommende Woche habe ich noch Urlaub. Somit wünsche ich euch noch einen erholsamen Abend und einen guten Start in die neue Woche 🌸 _________________

0 likes - 0 comments
Sunday when we ceebs to make a roast 😋 still delicious, toad in the hole. Chilled Sunday today, just cleaning my house and lying down in between when I got tired 😂 The baby has moved down, apparently at 28 weeks she still has a lot of space to move and I wishhhh she would move back up! Every so often I have to run for a wee as she is just jumping on my bladder for fun 😂 I've felt super uncomfortable this weekend, with a low pressure and lots of strange wriggling. Due to being super uncomfortable I have been super demanding but my boyfriend seems to have accepted the challenge and is being extra cheery to counter it 😍💛 I couldn't manage this whole plate, all my organs are pretty squished. I still feel so lucky and happy and overly full of love and soppiness! I can deal with feeling uncomfortable and squished, I just imagine holding our little girl for the first time 😍 my boyfriend has just brought 2 big bars of galaxy up, ready for Blue Planet and then I'm a Celeb- guess I can squeeze them in 😂 relaxing a bit on the food front, I had a few weeks previously of really worrying about my body (old habits die hard) but it's just not worth all the worry. #nutrition #nutritionist #pregnancy #pregnancynutrition #pregnancydiet #diet #balanceddiet #healthydiet #healthyfood #healthymeals #healthylifestyle #balance Instagram Photos | videos | post

Sunday when we ceebs to make a roast 😋 still delicious, toad in the hole. Chilled Sunday today, just cleaning my house and lying down in between when I got tired 😂 The baby has moved down, apparently at 28 weeks she still has a lot of space to move and I wishhhh she would move back up! Every so often I have to run for a wee as she is just jumping on my bladder for fun 😂 I've felt super uncomfortable this weekend, with a low pressure and lots of strange wriggling. Due to being super uncomfortable I have been super demanding but my boyfriend seems to have accepted the challenge and is being extra cheery to counter it 😍💛 I couldn't manage this whole plate, all my organs are pretty squished. I still feel so lucky and happy and overly full of love and soppiness! I can deal with feeling uncomfortable and squished, I just imagine holding our little girl for the first time 😍 my boyfriend has just brought 2 big bars of galaxy up, ready for Blue Planet and then I'm a Celeb- guess I can squeeze them in 😂 relaxing a bit on the food front, I had a few weeks previously of really worrying about my body (old habits die hard) but it's just not worth all the worry.

0 likes - 0 comments
This just hit me in the gut! Instagram Photos | videos | post

This just hit me in the gut!

0 likes - 1 comments
So many people and clients of mine have a huge issue with sleep.🛌 At PMF we try to set out a plan of action for them because sleep is such a vital 🛠tool that can help you achieve your goals. ••
••
Even to the point where i told one client to reduce her training days 📆and just sleep in on that extra rest day. ⚖
••
••
How does it affect our performance in the gy❓It might seem counter-intuitive that sleep benefits our weight loss and muscle gain. ✅
••
••
Click the link bio 🔝to find out in this weeks blog ••
••
DOWNLOAD THE POWER MOVES FITNESS APP🚀
••
••
#PMF #overcome #powermovesfitness #london #app #android #google #apple #sleep #optimising 
#happy #follow #tagsforlikes #photooftheday #fun #blogger #fitnessblogger #healthblogger #truth #free  #health #healthylifestyle #training #fit #fitness #fitnessaddict Instagram Photos | videos | post

So many people and clients of mine have a huge issue with sleep.🛌 At PMF we try to set out a plan of action for them because sleep is such a vital 🛠tool that can help you achieve your goals. •• •• Even to the point where i told one client to reduce her training days 📆and just sleep in on that extra rest day. ⚖ •• •• How does it affect our performance in the gy❓It might seem counter-intuitive that sleep benefits our weight loss and muscle gain. ✅
•• ••
Click the link bio 🔝to find out in this weeks blog •• •• DOWNLOAD THE POWER MOVES FITNESS APP🚀 •• ••

0 likes - 0 comments
.
.
Keto breakfast with the beautiful @stumpxcore.
.
But Kevin, you said Keto! I see a tortilla!? Liar!
.
Not so my friend. Mission makes high fiber flour tortillas. Yes they have 19g carbs, but they have 15g fiber. Each tortilla is only 4g net carbs!
.
High fiber tortillas, eggs, cheddar, avocado, sour cream, sriracha.
.
Fold the tortillas, butter the pan, and sear the top and bottom. It holds everything in, and adds amazing crunchy texture.
. Instagram Photos | videos | post

. . Keto breakfast with the beautiful . But Kevin, you said Keto! I see a tortilla!? Liar! . Not so my friend. Mission makes high fiber flour tortillas. Yes they have 19g carbs, but they have 15g fiber. Each tortilla is only 4g net carbs! . High fiber tortillas, eggs, cheddar, avocado, sour cream, sriracha. . Fold the tortillas, butter the pan, and sear the top and bottom. It holds everything in, and adds amazing crunchy texture. .

0 likes - 1 comments
💧 Dreams
•
•
Don’t forget my new VLOG comes out TONIGHT AT 8PM/EST... Don’t miss it because the bloopers are really funny 😂
•
•
#gethealthy #healthylifestyle #fitness #fitspo #fitnessmodel #fitsagram #noexcuses #november #girlswholift #weightloss #weightlosstransformation #weights Instagram Photos | videos | post

💧 Dreams • • Don’t forget my new VLOG comes out TONIGHT AT 8PM/EST... Don’t miss it because the bloopers are really funny 😂 • •

4 likes - 0 comments
For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems.
The most popular vinegar in the natural health community is apple cider vinegar.
It is claimed to lead to all sorts of benefits, some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes, improved heart health, Promotes Healthy Detoxification of the Liver and Other Organs, Eliminates Candida Overgrowth, Easing Digestive Ailments, Acceleration of weight loss, Slows the Aging Process and much more!
Just do it!
.
.
.
#healthy #healthyfood #cleaneating #fitness #eatclean #fitfam #healthyliving #foodporn #food #weightloss #healthychoices #health #breakfast #healthylifestyle #instafood #fit #foodie #nutrition #vegan #motivation #fitspo #diet #workout #weightlossjourney #fitfood #gym #yummy #protein #glutenfree #eathealthy Instagram Photos | videos | post

For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is apple cider vinegar. It is claimed to lead to all sorts of benefits, some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes, improved heart health, Promotes Healthy Detoxification of the Liver and Other Organs, Eliminates Candida Overgrowth, Easing Digestive Ailments, Acceleration of weight loss, Slows the Aging Process and much more! Just do it! . . .

3 likes - 0 comments
💪#jymtime #healthylifestyle #fitness Instagram Photos | videos | post

💪

1 likes - 0 comments