Dumbell Curls for beginners! 
Simple exercise for your biceps muscles. 
Functionally, these are muscles you use when lifting your baby or, bringing your little one in for a biiiig hug πŸ€—πŸ€—πŸ€—πŸ€— For more videos check out www.elinaphysicaltherapy.com

#Elinaphysicaltherapy #Activepregnancy #Healthypregnancy #strongpregnancy #beactive #stayfit #befit #stayhealthy #behealthy #strongpregnancy #strongmom #fitmom #mamastrong #stromgmama #fitfriday #fitfam #pregnant #preggo #preggers #babybump #fitspo #fitlife #prenatalfitness #prenatalhealth #prenatalexercise #dumbbells #vssport #friyay #simpleexercise #pregnancyexercise #mompower Instagram Photos | videos | post

Dumbell Curls for beginners! Simple exercise for your biceps muscles. Functionally, these are muscles you use when lifting your baby or, bringing your little one in for a biiiig hug πŸ€—πŸ€—πŸ€—πŸ€— For more videos check out www.elinaphysicaltherapy.com

4 likes - 0 comments
Today is my due date...officially 40 weeks y'all!🀰🏻Baby J is full term and while we're so glad he is healthy, he seems to be a little too cozy in there, lol!πŸ˜‚ Walking and praying that he comes real soon!πŸ™πŸ‘ΆπŸΌπŸ’™ Happy Friday y'all!😘 #duedate #babybump #mama #wifey #coffee #baby #coffeelife #40weeks #tiupregnancy #boymom #boymum #thirdtrimester #preggo #fitpregnancy #fitpreggo #pregnant #pregnancy #preggers #healthypregnancy #preggolife #babyonboard #fitlife #workout #fitlife #earlybird Instagram Photos | videos | post

Today is my due date...officially 40 weeks y'all!🀰🏻Baby J is full term and while we're so glad he is healthy, he seems to be a little too cozy in there, lol!πŸ˜‚ Walking and praying that he comes real soon!πŸ™πŸ‘ΆπŸΌπŸ’™ Happy Friday y'all!😘

12 likes - 1 comments
#Comprehensive pregnancy #care classes for the expecting couples. The workshop is exclusive designed by various #experts from different fields.

Make Your Journey of #Pregnancy a Memorable One!

www.venkateshwarhospitals.com

#VenkateshwarHospital #HealthyPregnancy #Health #PregnancyCare #nurse
#medicos #pharmacy#human #healthy #medicalcare
#ambulans #ambulance #med #medical#surgery Instagram Photos | videos | post

pregnancy classes for the expecting couples. The workshop is exclusive designed by various from different fields. Make Your Journey of a Memorable One! www.venkateshwarhospitals.com

3 likes - 0 comments
Well look who joined me this morning after my quick run with πŸ• πŸ’• @autumncalabrese loved seeing you pregnant with Dom this morning 😊 
#yogabootyballet #yogabootyballetbabyontheway #BOD #healthypregnancy #workforit #bbcoach Instagram Photos | videos | post

Well look who joined me this morning after my quick run with πŸ• πŸ’• loved seeing you pregnant with Dom this morning 😊

2 likes - 0 comments
@whereisjjr when your pregnant wife can still kick your ass at the gym #strongbody #strongmind #strongbaby #healthypregnancy #keeptraining #halfwaythere Instagram Photos | videos | post

when your pregnant wife can still kick your ass at the gym

17 likes - 5 comments
Antes me emocionaba una noche antes lo que iba a desayunar, ahora me emocionan todos los tiempos de comida πŸ˜‹πŸ€—πŸ˜„πŸ€” ΒΏpor quΓ© serΓ‘? Almuercito rico despuΓ©s de un entreno de piernitas y Emma feliz! 
P.D: eliminamos el pellejito del pollo xq es la mera grasita mala y lavemos muy bien los vegetales especialmente si estamos embarazadas! πŸ‘Œ 
Buen provecho desde este lado! 😘🐣
#lunchtime #protein #veggies #healthypregnancy #healthyliving #healthymama #healthybaby Instagram Photos | videos | post

Antes me emocionaba una noche antes lo que iba a desayunar, ahora me emocionan todos los tiempos de comida πŸ˜‹πŸ€—πŸ˜„πŸ€” ΒΏpor quΓ© serΓ‘? Almuercito rico despuΓ©s de un entreno de piernitas y Emma feliz! P.D: eliminamos el pellejito del pollo xq es la mera grasita mala y lavemos muy bien los vegetales especialmente si estamos embarazadas! πŸ‘Œ Buen provecho desde este lado! 😘🐣

5 likes - 0 comments
W34 Third trimester
Today morning I woke up due to get a cramp in my calf muscle! It was a first time and I couldn't sleep after 5A.M
Thesedays baby bump grows extremely.
볡덩이 is kicking my belly very often. It Is apparent from the movement and shape of my belly that he moves his feet (sometimes it makes a bulge on my left belly, it's always on my left side and feel very hard stretch sensation)
Almost all day long I feel sleepy and heavy.
But fortunately I don't have swollen feet and hands yet!! also still teach and practice yoga. 
I am happy and grateful for all I have now.
My uterus is the best shelter for 볡덩이 and 볡덩이 is the motive power of my life :))))
β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯ #dailyrecord , #W34, #thirdtrimester, #gain10kg, #nostretchmark , #babybump, #themotivepoweroflife, #fitmommy, #beautiful, #strongmommy, #stretchsensation, #sleepyalldaylong, #cramping, #cannotsleepwell, #studyandrecord, #yogamom, #healthypregnancy, yogaeverywhere, #yogalifewitheunha Instagram Photos | videos | post

W34 Third trimester Today morning I woke up due to get a cramp in my calf muscle! It was a first time and I couldn't sleep after 5A.M Thesedays baby bump grows extremely. 볡덩이 is kicking my belly very often. It Is apparent from the movement and shape of my belly that he moves his feet (sometimes it makes a bulge on my left belly, it's always on my left side and feel very hard stretch sensation) Almost all day long I feel sleepy and heavy. But fortunately I don't have swollen feet and hands yet!! also still teach and practice yoga. I am happy and grateful for all I have now. My uterus is the best shelter for 볡덩이 and 볡덩이 is the motive power of my life :)))) β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯ , , yogaeverywhere,

4 likes - 0 comments
Happy Friday!  Happy Fall!
--
It's been in the mid 80s, sunny, hot, the AC is still on, but we've reached the season baby boy will arrive! πŸ€—
--
Instead of working out this morning (thanks to my swollen ankle) I'm enjoying some fresh air before it heats up!
--
Have a great day! .
.
.
.
.
.
.
.
.
.
.
.
.
#momlife #saltlife #workfromhomemom #fitpregnancy #toddlermom #fitmoms #pregnancyjourney #fall #icecoffee #yoga #healthypregnancy #workfromhomelife #coffee #labmom #dogmom #tiredmom #tiredmama #beachlife #oceanlove #momof3 #fitfam #girlmom #boymom #coffeeaddict #postpardum #postpardumfitness #friday #friyay #coffeelife Instagram Photos | videos | post

Happy Friday! Happy Fall! -- It's been in the mid 80s, sunny, hot, the AC is still on, but we've reached the season baby boy will arrive! πŸ€— -- Instead of working out this morning (thanks to my swollen ankle) I'm enjoying some fresh air before it heats up! -- Have a great day! . . . . . . . . . . . . .

17 likes - 0 comments
Embracing my bump with pride and gratitude and thanking my body for this experience and gift! #embraceyourbump 
Another marvellous shot by @sophiaconphotography Instagram Photos | videos | post

Embracing my bump with pride and gratitude and thanking my body for this experience and gift! Another marvellous shot by

17 likes - 1 comments
🌟Go lift!🌟
β€’Tag someone who should read this!πŸ™Œ Follow @gym.vibe for daily dose of motivation! Instagram Photos | videos | post

🌟Go lift!🌟 β€’Tag someone who should read this!πŸ™Œ Follow for daily dose of motivation!

41 likes - 2 comments
@lauruggiu @robyproiez ... Alice special guestβ™₯️β™₯️β™₯️ Instagram Photos | videos | post

... Alice special guestβ™₯️β™₯️β™₯️

29 likes - 5 comments
Jacob was up twice last night for some unknown reason so I didn't get much sleep past 3 am. But I got up and did my workout anyways. Why? πŸ‹οΈ Because I knew I would feel great afterwards!
πŸ‹οΈI knew I would regret not doing it later
πŸ‹οΈ Doing it after work means less time with my family

Do you prioritize time to take care of yourself? Happy Friday!

#weightlifting #functionalfitness #toddlermom #noexcuses #accountability #fitmom #pregnant #2ndtrimester #exercise #stronger #healthypregnancy #fitness #ilovetosweat Instagram Photos | videos | post

Jacob was up twice last night for some unknown reason so I didn't get much sleep past 3 am. But I got up and did my workout anyways. Why? πŸ‹οΈ Because I knew I would feel great afterwards! πŸ‹οΈI knew I would regret not doing it later πŸ‹οΈ Doing it after work means less time with my family Do you prioritize time to take care of yourself? Happy Friday!

7 likes - 0 comments
#fridayvibes Instagram Photos | videos | post

20 likes - 2 comments
HAPPY FRIDAAY! πŸ’•
___
Not gonna lie -- seriously considered going back to sleep & just getting my workout in after school πŸ™ˆπŸ˜‹
___
BUT then I remembered how I feel after I've snoozed and altered my usual morning routine, and jumped out of bed πŸ™ŒπŸΌ
___
SO thankful that I did because now I feel wide awake and ready for this fabulous day!
___
ALSO can I just say that I am finally seeing some muscle definition on these spaghetti arms so that's a win for the day already πŸ’ͺ🏼
___
Now for a shower, a meal plan approved breakfast, and a day with my sweet kiddos! πŸ’• Instagram Photos | videos | post

HAPPY FRIDAAY! πŸ’• ___ Not gonna lie -- seriously considered going back to sleep & just getting my workout in after school πŸ™ˆπŸ˜‹ ___ BUT then I remembered how I feel after I've snoozed and altered my usual morning routine, and jumped out of bed πŸ™ŒπŸΌ ___ SO thankful that I did because now I feel wide awake and ready for this fabulous day! ___ ALSO can I just say that I am finally seeing some muscle definition on these spaghetti arms so that's a win for the day already πŸ’ͺ🏼 ___ Now for a shower, a meal plan approved breakfast, and a day with my sweet kiddos! πŸ’•

27 likes - 1 comments
Repost @gymmemes247 β €
Every day the very best picturesβ €
⚠️FITNESS MOTIVATIONβš οΈβ €
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β €
.β €
.β €
.β €
.β €
.β €
.β €
.β €
.β €
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #workouthumor #gymlover #healthyrecipe #fitnessaddict #workoutday #fitnessquotes #fitnesslife #proteinfabrikken #proteintreats #healthypregnancy #physiquebodybuilding #fitnessforlife #gymproblems #fitnessapparel #fitfluential #workoutplan #physiquetraining #healthychoices #fitnesscoach #muscleegg #muscleleague #fit4life #gymnastics #gymnast #fitnessgear #fitnesslifestyle #healthyliving #fitgirls Instagram Photos | videos | post

Repost β € Every day the very best picturesβ € ⚠️FITNESS MOTIVATIONβš οΈβ € βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β € .β € .β € .β € .β € .β € .β € .β € .β € βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

20 likes - 1 comments
Dumbell Curls for beginners! 
Simple exercise for your biceps muscles. 
Functionally, these are muscles you use when lifting your baby or, bringing your little one in for a biiiig hug πŸ€—πŸ€—πŸ€—πŸ€— For more videos check out www.elinaphysicaltherapy.com

#Elinaphysicaltherapy #Activepregnancy #Healthypregnancy #strongpregnancy #beactive #stayfit #befit #stayhealthy #behealthy #strongpregnancy #strongmom #fitmom #mamastrong #stromgmama #fitfriday #fitfam #pregnant #preggo #preggers #babybump #fitspo #fitlife #prenatalfitness #prenatalhealth #prenatalexercise #dumbbells #vssport #friyay #simpleexercise #pregnancyexercise #mompower Instagram Photos | videos | post

Dumbell Curls for beginners! Simple exercise for your biceps muscles. Functionally, these are muscles you use when lifting your baby or, bringing your little one in for a biiiig hug πŸ€—πŸ€—πŸ€—πŸ€— For more videos check out www.elinaphysicaltherapy.com

4 likes - 0 comments
Today is my due date...officially 40 weeks y'all!🀰🏻Baby J is full term and while we're so glad he is healthy, he seems to be a little too cozy in there, lol!πŸ˜‚ Walking and praying that he comes real soon!πŸ™πŸ‘ΆπŸΌπŸ’™ Happy Friday y'all!😘 #duedate #babybump #mama #wifey #coffee #baby #coffeelife #40weeks #tiupregnancy #boymom #boymum #thirdtrimester #preggo #fitpregnancy #fitpreggo #pregnant #pregnancy #preggers #healthypregnancy #preggolife #babyonboard #fitlife #workout #fitlife #earlybird Instagram Photos | videos | post

Today is my due date...officially 40 weeks y'all!🀰🏻Baby J is full term and while we're so glad he is healthy, he seems to be a little too cozy in there, lol!πŸ˜‚ Walking and praying that he comes real soon!πŸ™πŸ‘ΆπŸΌπŸ’™ Happy Friday y'all!😘

12 likes - 1 comments
#Comprehensive pregnancy #care classes for the expecting couples. The workshop is exclusive designed by various #experts from different fields.

Make Your Journey of #Pregnancy a Memorable One!

www.venkateshwarhospitals.com

#VenkateshwarHospital #HealthyPregnancy #Health #PregnancyCare #nurse
#medicos #pharmacy#human #healthy #medicalcare
#ambulans #ambulance #med #medical#surgery Instagram Photos | videos | post

pregnancy classes for the expecting couples. The workshop is exclusive designed by various from different fields. Make Your Journey of a Memorable One! www.venkateshwarhospitals.com

3 likes - 0 comments
Well look who joined me this morning after my quick run with πŸ• πŸ’• @autumncalabrese loved seeing you pregnant with Dom this morning 😊 
#yogabootyballet #yogabootyballetbabyontheway #BOD #healthypregnancy #workforit #bbcoach Instagram Photos | videos | post

Well look who joined me this morning after my quick run with πŸ• πŸ’• loved seeing you pregnant with Dom this morning 😊

2 likes - 0 comments
@whereisjjr when your pregnant wife can still kick your ass at the gym #strongbody #strongmind #strongbaby #healthypregnancy #keeptraining #halfwaythere Instagram Photos | videos | post

when your pregnant wife can still kick your ass at the gym

17 likes - 5 comments
Antes me emocionaba una noche antes lo que iba a desayunar, ahora me emocionan todos los tiempos de comida πŸ˜‹πŸ€—πŸ˜„πŸ€” ΒΏpor quΓ© serΓ‘? Almuercito rico despuΓ©s de un entreno de piernitas y Emma feliz! 
P.D: eliminamos el pellejito del pollo xq es la mera grasita mala y lavemos muy bien los vegetales especialmente si estamos embarazadas! πŸ‘Œ 
Buen provecho desde este lado! 😘🐣
#lunchtime #protein #veggies #healthypregnancy #healthyliving #healthymama #healthybaby Instagram Photos | videos | post

Antes me emocionaba una noche antes lo que iba a desayunar, ahora me emocionan todos los tiempos de comida πŸ˜‹πŸ€—πŸ˜„πŸ€” ΒΏpor quΓ© serΓ‘? Almuercito rico despuΓ©s de un entreno de piernitas y Emma feliz! P.D: eliminamos el pellejito del pollo xq es la mera grasita mala y lavemos muy bien los vegetales especialmente si estamos embarazadas! πŸ‘Œ Buen provecho desde este lado! 😘🐣

5 likes - 0 comments
W34 Third trimester
Today morning I woke up due to get a cramp in my calf muscle! It was a first time and I couldn't sleep after 5A.M
Thesedays baby bump grows extremely.
볡덩이 is kicking my belly very often. It Is apparent from the movement and shape of my belly that he moves his feet (sometimes it makes a bulge on my left belly, it's always on my left side and feel very hard stretch sensation)
Almost all day long I feel sleepy and heavy.
But fortunately I don't have swollen feet and hands yet!! also still teach and practice yoga. 
I am happy and grateful for all I have now.
My uterus is the best shelter for 볡덩이 and 볡덩이 is the motive power of my life :))))
β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯ #dailyrecord , #W34, #thirdtrimester, #gain10kg, #nostretchmark , #babybump, #themotivepoweroflife, #fitmommy, #beautiful, #strongmommy, #stretchsensation, #sleepyalldaylong, #cramping, #cannotsleepwell, #studyandrecord, #yogamom, #healthypregnancy, yogaeverywhere, #yogalifewitheunha Instagram Photos | videos | post

W34 Third trimester Today morning I woke up due to get a cramp in my calf muscle! It was a first time and I couldn't sleep after 5A.M Thesedays baby bump grows extremely. 볡덩이 is kicking my belly very often. It Is apparent from the movement and shape of my belly that he moves his feet (sometimes it makes a bulge on my left belly, it's always on my left side and feel very hard stretch sensation) Almost all day long I feel sleepy and heavy. But fortunately I don't have swollen feet and hands yet!! also still teach and practice yoga. I am happy and grateful for all I have now. My uterus is the best shelter for 볡덩이 and 볡덩이 is the motive power of my life :)))) β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯ , , yogaeverywhere,

4 likes - 0 comments
Happy Friday!  Happy Fall!
--
It's been in the mid 80s, sunny, hot, the AC is still on, but we've reached the season baby boy will arrive! πŸ€—
--
Instead of working out this morning (thanks to my swollen ankle) I'm enjoying some fresh air before it heats up!
--
Have a great day! .
.
.
.
.
.
.
.
.
.
.
.
.
#momlife #saltlife #workfromhomemom #fitpregnancy #toddlermom #fitmoms #pregnancyjourney #fall #icecoffee #yoga #healthypregnancy #workfromhomelife #coffee #labmom #dogmom #tiredmom #tiredmama #beachlife #oceanlove #momof3 #fitfam #girlmom #boymom #coffeeaddict #postpardum #postpardumfitness #friday #friyay #coffeelife Instagram Photos | videos | post

Happy Friday! Happy Fall! -- It's been in the mid 80s, sunny, hot, the AC is still on, but we've reached the season baby boy will arrive! πŸ€— -- Instead of working out this morning (thanks to my swollen ankle) I'm enjoying some fresh air before it heats up! -- Have a great day! . . . . . . . . . . . . .

17 likes - 0 comments
Embracing my bump with pride and gratitude and thanking my body for this experience and gift! #embraceyourbump 
Another marvellous shot by @sophiaconphotography Instagram Photos | videos | post

Embracing my bump with pride and gratitude and thanking my body for this experience and gift! Another marvellous shot by

17 likes - 1 comments
🌟Go lift!🌟
β€’Tag someone who should read this!πŸ™Œ Follow @gym.vibe for daily dose of motivation! Instagram Photos | videos | post

🌟Go lift!🌟 β€’Tag someone who should read this!πŸ™Œ Follow for daily dose of motivation!

41 likes - 2 comments
@lauruggiu @robyproiez ... Alice special guestβ™₯️β™₯️β™₯️ Instagram Photos | videos | post

... Alice special guestβ™₯️β™₯️β™₯️

29 likes - 5 comments
Jacob was up twice last night for some unknown reason so I didn't get much sleep past 3 am. But I got up and did my workout anyways. Why? πŸ‹οΈ Because I knew I would feel great afterwards!
πŸ‹οΈI knew I would regret not doing it later
πŸ‹οΈ Doing it after work means less time with my family

Do you prioritize time to take care of yourself? Happy Friday!

#weightlifting #functionalfitness #toddlermom #noexcuses #accountability #fitmom #pregnant #2ndtrimester #exercise #stronger #healthypregnancy #fitness #ilovetosweat Instagram Photos | videos | post

Jacob was up twice last night for some unknown reason so I didn't get much sleep past 3 am. But I got up and did my workout anyways. Why? πŸ‹οΈ Because I knew I would feel great afterwards! πŸ‹οΈI knew I would regret not doing it later πŸ‹οΈ Doing it after work means less time with my family Do you prioritize time to take care of yourself? Happy Friday!

7 likes - 0 comments
#fridayvibes Instagram Photos | videos | post

20 likes - 2 comments
HAPPY FRIDAAY! πŸ’•
___
Not gonna lie -- seriously considered going back to sleep & just getting my workout in after school πŸ™ˆπŸ˜‹
___
BUT then I remembered how I feel after I've snoozed and altered my usual morning routine, and jumped out of bed πŸ™ŒπŸΌ
___
SO thankful that I did because now I feel wide awake and ready for this fabulous day!
___
ALSO can I just say that I am finally seeing some muscle definition on these spaghetti arms so that's a win for the day already πŸ’ͺ🏼
___
Now for a shower, a meal plan approved breakfast, and a day with my sweet kiddos! πŸ’• Instagram Photos | videos | post

HAPPY FRIDAAY! πŸ’• ___ Not gonna lie -- seriously considered going back to sleep & just getting my workout in after school πŸ™ˆπŸ˜‹ ___ BUT then I remembered how I feel after I've snoozed and altered my usual morning routine, and jumped out of bed πŸ™ŒπŸΌ ___ SO thankful that I did because now I feel wide awake and ready for this fabulous day! ___ ALSO can I just say that I am finally seeing some muscle definition on these spaghetti arms so that's a win for the day already πŸ’ͺ🏼 ___ Now for a shower, a meal plan approved breakfast, and a day with my sweet kiddos! πŸ’•

27 likes - 1 comments
Repost @gymmemes247 β €
Every day the very best picturesβ €
⚠️FITNESS MOTIVATIONβš οΈβ €
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β €
.β €
.β €
.β €
.β €
.β €
.β €
.β €
.β €
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #workouthumor #gymlover #healthyrecipe #fitnessaddict #workoutday #fitnessquotes #fitnesslife #proteinfabrikken #proteintreats #healthypregnancy #physiquebodybuilding #fitnessforlife #gymproblems #fitnessapparel #fitfluential #workoutplan #physiquetraining #healthychoices #fitnesscoach #muscleegg #muscleleague #fit4life #gymnastics #gymnast #fitnessgear #fitnesslifestyle #healthyliving #fitgirls Instagram Photos | videos | post

Repost β € Every day the very best picturesβ € ⚠️FITNESS MOTIVATIONβš οΈβ € βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β € .β € .β € .β € .β € .β € .β € .β € .β € βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

20 likes - 1 comments