I’m sure some of you, many of you,  roll your eyes at all the female physique posts that get put up on a daily basis.  But for me it’s not a “hey here I am.” When I see this I’m reminded just how resilient the mind and body can be.  I spent the first half of 2016 prepping for a competition, in my selfish disappointment I rebounded.  Horribly.  Then decided I wanted to start putting on muscle for figure.  In October 2016 I found out I had melanoma and couldn’t train for the rest of the year.  Fast forward today.  I’ve had multiple biopsies and setbacks.  Have decided to give bikini another try and am constantly rethinking my goals.  Time is a beautiful thing.  It heals all.  Mind, body, spirit.  The setbacks, the rejections, the heartaches, all of it has led me to who I am right here right now 🙏🏻
#igfitness #fitfam #gym #fit #fitgirl #girlswithmuscle #motivation #bodybuilding #lifestyle #muscle #fitlife #pic #fitchicks #diet #instafit #workout #gymlife #exercise #fitness #fitnessmodel #fitspo  #getfit #tan #bestoftheday #like #legs #npc #instagood #instabeauty #beautiful Instagram Photos | videos | post

I’m sure some of you, many of you, roll your eyes at all the female physique posts that get put up on a daily basis. But for me it’s not a “hey here I am.” When I see this I’m reminded just how resilient the mind and body can be. I spent the first half of 2016 prepping for a competition, in my selfish disappointment I rebounded. Horribly. Then decided I wanted to start putting on muscle for figure. In October 2016 I found out I had melanoma and couldn’t train for the rest of the year. Fast forward today. I’ve had multiple biopsies and setbacks. Have decided to give bikini another try and am constantly rethinking my goals. Time is a beautiful thing. It heals all. Mind, body, spirit. The setbacks, the rejections, the heartaches, all of it has led me to who I am right here right now 🙏🏻

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Had a lot to think about so...
A run was in order this morning.... a long one! (And full body circuit)
#6miles #instafit #igfitness #fitfam #instarunner #runlikeamother #motherrunner #nikeplus #nikerunclub #justdoit Instagram Photos | videos | post

Had a lot to think about so... A run was in order this morning.... a long one! (And full body circuit)

1 likes - 0 comments
Look what just got dropped off!!! We will have this baby in house to train with for the next few days to test our for @aramlifts ! If you eat a chance to use it please do and be sure to give us your feedback to pass along! This thing is stout and from our first look at it it we can't wait to put it to the test! 
Come Get your training in! Everyone's first drop in is always on us! Come and Get STRONG With Us!  #Texasbarbellsyndicate 
#teamtexasbarbellsyndicate #GetSTRONGWithUs #GSWU #BuildingStrengthTogether #powerlifting #powerlift #powerlifter #gym #Fit #fitness #instafit #squat #bench  #deadlift #Houston #Texas #Htown #TexasStrong #GWPL #USAPL #USPA  #SBD #SBDUSA  #PRorER Instagram Photos | videos | post

Look what just got dropped off!!! We will have this baby in house to train with for the next few days to test our for ! If you eat a chance to use it please do and be sure to give us your feedback to pass along! This thing is stout and from our first look at it it we can't wait to put it to the test! Come Get your training in! Everyone's first drop in is always on us! Come and Get STRONG With Us!

1 likes - 0 comments
We want to say congratulations to our friend @aaghabi ! She has created a website, accessiblejordan.com, to help people navigate through the country of Jordan who may have accessibility needs. Instagram Photos | videos | post

We want to say congratulations to our friend ! She has created a website, accessiblejordan.com, to help people navigate through the country of Jordan who may have accessibility needs.

0 likes - 1 comments
Boa Noite 😘
Eu poderia esta jacando, Ou me matando em uma pizza q era a vontade do marido 😅😅.. Mas não,  estou aqui firme e forte e vcs?? 😉 👉Jantar /lanche de Domingão : 
Sanduíche com Pão de forma integral,  creme de ricota, Frango grelhado, queijo branco, alface e tomate...Suco de laranja 🍃🍊🍅 o foco não pode parar 💪💪 Bjkas e ótima Noite a todos.. #reeducaçãoalimentar #emagrecimentosaudável #instafit #cozinhafit #euqueroeupossoeuconsigo  #emagrecercomsaude #foco  #jantar  #vamosqvamos #sanduichenatural Instagram Photos | videos | post

Boa Noite 😘 Eu poderia esta jacando, Ou me matando em uma pizza q era a vontade do marido 😅😅.. Mas não, estou aqui firme e forte e vcs?? 😉 👉Jantar /lanche de Domingão : Sanduíche com Pão de forma integral, creme de ricota, Frango grelhado, queijo branco, alface e tomate...Suco de laranja 🍃🍊🍅 o foco não pode parar 💪💪 Bjkas e ótima Noite a todos..

1 likes - 0 comments
#glutes at work. 
#cantstopwontstop Instagram Photos | videos | post

at work.

0 likes - 1 comments
Amores vim falar um pouco dessa fruta linda e saudável e que estará em nosso cardápio essa semana. Aguardem 🥑😉
O abacate é rico em fibras alimentares, fonte de ácido fólico e vitamina C. Bom para pele, cabelo, coração e também possui carotenoides, substâncias antioxidantes benéficas à saúde, e gorduras insaturadas

Amores vim falar um pouco dessa fruta linda e saudável e que estará em nosso cardápio essa semana. Aguardem 🥑😉 O abacate é rico em fibras alimentares, fonte de ácido fólico e vitamina C. Bom para pele, cabelo, coração e também possui carotenoides, substâncias antioxidantes benéficas à saúde, e gorduras insaturadas". Apesar de a banana levar a fama, o abacate possui um teor de potássio bem maior. As cascas da fruta são vermífugas, sendo também úteis para o tratamento de hemorragias e disenterias. Já o chá de folhas da fruta é um excelente diurético. "Considerado uma rica fonte de folato, vitamina A e potássio, o abacate tem mais proteína que qualquer outra fruta, cerca de 2 g para cada porção de 110 g. Possui, ainda, quantidades úteis de ferro, magnésio e vitaminas C, E e B6" .

2 likes - 0 comments
CLIENT HIGHLIGHT: 
Well done Sandi!! 6 weeks apart and still smashing it!! Cant wait to see what we get done by week 12!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👍FB/YouTube: Jason Samra Fitness
👇Customized Diet/Training Plans👇
📧Email: jsamrafitness@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#TeamJSF #CommitPersistConquer #Gym #Fitness #Nutrition #Bodybuilding #SELFIE #Instagram #Instafit #Transformation #Fitstagram #Entrepreneur #Motivation #BeastMode #Training #Client #Success #FollowMe #Diet #HealthyEating #Gains #Results #IIFYM #PersonalTrainer #NoDaysOff #Grind #Hustle #Business #Work Instagram Photos | videos | post

CLIENT HIGHLIGHT: Well done Sandi!! 6 weeks apart and still smashing it!! Cant wait to see what we get done by week 12!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👍FB/YouTube: Jason Samra Fitness 👇Customized Diet/Training Plans👇 📧Email: jsamrafitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

1 likes - 0 comments
I’m sure some of you, many of you,  roll your eyes at all the female physique posts that get put up on a daily basis.  But for me it’s not a “hey here I am.” When I see this I’m reminded just how resilient the mind and body can be.  I spent the first half of 2016 prepping for a competition, in my selfish disappointment I rebounded.  Horribly.  Then decided I wanted to start putting on muscle for figure.  In October 2016 I found out I had melanoma and couldn’t train for the rest of the year.  Fast forward today.  I’ve had multiple biopsies and setbacks.  Have decided to give bikini another try and am constantly rethinking my goals.  Time is a beautiful thing.  It heals all.  Mind, body, spirit.  The setbacks, the rejections, the heartaches, all of it has led me to who I am right here right now 🙏🏻
#igfitness #fitfam #gym #fit #fitgirl #girlswithmuscle #motivation #bodybuilding #lifestyle #muscle #fitlife #pic #fitchicks #diet #instafit #workout #gymlife #exercise #fitness #fitnessmodel #fitspo  #getfit #tan #bestoftheday #like #legs #npc #instagood #instabeauty #beautiful Instagram Photos | videos | post

I’m sure some of you, many of you, roll your eyes at all the female physique posts that get put up on a daily basis. But for me it’s not a “hey here I am.” When I see this I’m reminded just how resilient the mind and body can be. I spent the first half of 2016 prepping for a competition, in my selfish disappointment I rebounded. Horribly. Then decided I wanted to start putting on muscle for figure. In October 2016 I found out I had melanoma and couldn’t train for the rest of the year. Fast forward today. I’ve had multiple biopsies and setbacks. Have decided to give bikini another try and am constantly rethinking my goals. Time is a beautiful thing. It heals all. Mind, body, spirit. The setbacks, the rejections, the heartaches, all of it has led me to who I am right here right now 🙏🏻

3 likes - 0 comments
Had a lot to think about so...
A run was in order this morning.... a long one! (And full body circuit)
#6miles #instafit #igfitness #fitfam #instarunner #runlikeamother #motherrunner #nikeplus #nikerunclub #justdoit Instagram Photos | videos | post

Had a lot to think about so... A run was in order this morning.... a long one! (And full body circuit)

1 likes - 0 comments
Look what just got dropped off!!! We will have this baby in house to train with for the next few days to test our for @aramlifts ! If you get a chance to use it please do and be sure to give us your feedback to pass along! This thing is stout and from our first look at it it we can't wait to put it to the test! 
Come Get your training in! Everyone's first drop in is always on us! Come and Get STRONG With Us!  #Texasbarbellsyndicate 
#teamtexasbarbellsyndicate #GetSTRONGWithUs #GSWU #BuildingStrengthTogether #powerlifting #powerlift #powerlifter #gym #Fit #fitness #instafit #squat #bench  #deadlift #Houston #Texas #Htown #TexasStrong #GWPL #USAPL #USPA  #SBD #SBDUSA  #PRorER Instagram Photos | videos | post

Look what just got dropped off!!! We will have this baby in house to train with for the next few days to test our for ! If you get a chance to use it please do and be sure to give us your feedback to pass along! This thing is stout and from our first look at it it we can't wait to put it to the test! Come Get your training in! Everyone's first drop in is always on us! Come and Get STRONG With Us!

1 likes - 0 comments
We want to say congratulations to our friend @aaghabi ! She has created a website, accessiblejordan.com, to help people navigate through the country of Jordan who may have accessibility needs. Instagram Photos | videos | post

We want to say congratulations to our friend ! She has created a website, accessiblejordan.com, to help people navigate through the country of Jordan who may have accessibility needs.

0 likes - 1 comments
Boa Noite 😘
Eu poderia esta jacando, Ou me matando em uma pizza q era a vontade do marido 😅😅.. Mas não,  estou aqui firme e forte e vcs?? 😉 👉Jantar /lanche de Domingão : 
Sanduíche com Pão de forma integral,  creme de ricota, Frango grelhado, queijo branco, alface e tomate...Suco de laranja 🍃🍊🍅 o foco não pode parar 💪💪 Bjkas e ótima Noite a todos.. #reeducaçãoalimentar #emagrecimentosaudável #instafit #cozinhafit #euqueroeupossoeuconsigo  #emagrecercomsaude #foco  #jantar  #vamosqvamos #sanduichenatural Instagram Photos | videos | post

Boa Noite 😘 Eu poderia esta jacando, Ou me matando em uma pizza q era a vontade do marido 😅😅.. Mas não, estou aqui firme e forte e vcs?? 😉 👉Jantar /lanche de Domingão : Sanduíche com Pão de forma integral, creme de ricota, Frango grelhado, queijo branco, alface e tomate...Suco de laranja 🍃🍊🍅 o foco não pode parar 💪💪 Bjkas e ótima Noite a todos..

1 likes - 0 comments
#glutes at work. 
#cantstopwontstop Instagram Photos | videos | post

at work.

0 likes - 1 comments
Amores vim falar um pouco dessa fruta linda e saudável e que estará em nosso cardápio essa semana. Aguardem 🥑😉
O abacate é rico em fibras alimentares, fonte de ácido fólico e vitamina C. Bom para pele, cabelo, coração e também possui carotenoides, substâncias antioxidantes benéficas à saúde, e gorduras insaturadas

Amores vim falar um pouco dessa fruta linda e saudável e que estará em nosso cardápio essa semana. Aguardem 🥑😉 O abacate é rico em fibras alimentares, fonte de ácido fólico e vitamina C. Bom para pele, cabelo, coração e também possui carotenoides, substâncias antioxidantes benéficas à saúde, e gorduras insaturadas". Apesar de a banana levar a fama, o abacate possui um teor de potássio bem maior. As cascas da fruta são vermífugas, sendo também úteis para o tratamento de hemorragias e disenterias. Já o chá de folhas da fruta é um excelente diurético. "Considerado uma rica fonte de folato, vitamina A e potássio, o abacate tem mais proteína que qualquer outra fruta, cerca de 2 g para cada porção de 110 g. Possui, ainda, quantidades úteis de ferro, magnésio e vitaminas C, E e B6" .

2 likes - 0 comments
CLIENT HIGHLIGHT: 
Well done Sandi!! 6 weeks apart and still smashing it!! Cant wait to see what we get done by week 12!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👍FB/YouTube: Jason Samra Fitness
👇Customized Diet/Training Plans👇
📧Email: jsamrafitness@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#TeamJSF #CommitPersistConquer #Gym #Fitness #Nutrition #Bodybuilding #SELFIE #Instagram #Instafit #Transformation #Fitstagram #Entrepreneur #Motivation #BeastMode #Training #Client #Success #FollowMe #Diet #HealthyEating #Gains #Results #IIFYM #PersonalTrainer #NoDaysOff #Grind #Hustle #Business #Work Instagram Photos | videos | post

CLIENT HIGHLIGHT: Well done Sandi!! 6 weeks apart and still smashing it!! Cant wait to see what we get done by week 12!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👍FB/YouTube: Jason Samra Fitness 👇Customized Diet/Training Plans👇 📧Email: jsamrafitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

1 likes - 0 comments