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#instayoga Shared publicly - 2018-05-25 08:49:54
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Still learning how to make a smooth landing,,, 🙈 focused on my bandhas, mind and breath hufft... such a hard hard core Hope oneday it will come easier for me #KeepPracticing #PracticeAndAllIsComing #EnjoyTheRide . #Handstand ➡️ #FlyingCrow ➡️ #8AnglePose ➡️ #EkaPadaKoundiyasana ➡️#Chaturanga . TPE Mat and Blocks by @happyfit.indonesia My Gorgeous Outfit by @moenka_activewear 😊😘🙏 . . #upsidedown #yogachallenge #igyogachallenge #inversion #adhomukhavrksasana #inversionjunkie #inversionlover #handstandjourney #handstandeveryday #handstandeverydamnday #handstandjunkie #handstandeverywhere #presshandstand #prepthequest #uchandstandjourney

319 likes - 35 comments
#instayoga Shared publicly - 2018-05-25 04:00:42
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One person’s impossibility is another person’s reality.. don’t focus on that other person .. do you ❤️ . #sirsasana #padmasana #lotus #travelingyogi #baliyoga #headstand #beyou

2432 likes - 138 comments
#instayoga Shared publicly - 2018-05-24 21:10:17
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Great one by @laurasykora 💗 Keep inspiring! . "Flying through the week like 🏃🏻‍♀️💨💨💨 Can’t wait until Friday when I go see Infinity Wars!!! For my fellow nerds... what are you most looking forward to seeing??? . Flying in @aloyoga Pose Inspo: @victoria.arvizu 📸: @numinousyoga" . Follow @_yogacutie for more 💞

1390 likes - 16 comments
#instayoga Shared publicly - 2018-05-25 16:18:11
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Happy Friday! I had strength drills and arm balances on my mind💪🏼 I got on my mat and had some firsts, of course fails, and a excited pup throughout. What are your favorite strength drills? . . . . Legs: @lurvsportswear

260 likes - 12 comments
#instayoga Shared publicly - 2018-05-25 04:27:49
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When your pupper realizes you almost smashed her. And forgives you immediately. @brooklyn_thegoldengirl .⠀ .⠀ .⠀ .⠀ .⠀ #yogaeverydamnday #yogaeverywhere #yogalove #igyoga #practicenotperfection #core #balance #yogilife #vinyasa #instayoga #yogatime #namaste #espressoyogi

169 likes - 12 comments
#instayoga Shared publicly - 2018-05-24 18:55:25
#instayoga Shared publicly - 2018-05-25 14:10:06
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Nothing will bloom if you’re too afraid to get down in the dirt. Sun won’t shine if you’re scared of the darkness. You will not live if you are fearful of death. It’s all reminding me that lately I’ve been trying to make things happen. I’ve been trying so hard to fit it all in and get it all done that I don’t think it has taken me anywhere. Maybe I need to embrace the idea of having and achieving nothing so that the space is open for something. Friday musings... leave me your thoughts! ✨✨✨ 📷👉🏼 @sfreneenyc 💕Wearing @flexilexi_fitness on retreat at @lakehillresort.thailand . . . #yoga #asana #flexilexi #flexilexifitness #yogathailand #yogabangkok #inversionjunkie #yogaphotography #stopdropandbreathe #yogacolombia #yoganyc #handstand #hollowbackhandstand #balance #mindfulness #yogateacher #instayoga #igyogacommunity #dancersofig #yoginilife #overthecounteryoga #chiangrai #yogaandtravel

463 likes - 17 comments
#instayoga Shared publicly - 2018-05-24 19:11:15
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@lornepeart @marcelonthemove @z.finest.fridge @roye_gold ➖➖➖➖➖➖ Follow 👉@YogaFitFam for more yoga!

805 likes - 30 comments
#instayoga Shared publicly - 2018-05-25 13:43:04
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Stephanie 🧘🏻‍♀️ @stephottoyoga

465 likes - 18 comments
#instayoga Shared publicly - 2018-05-25 18:53:53
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@laninalu11 ➖➖➖➖➖➖ Follow us 👉@YogaFitFam for more yoga inspo!

2 likes - 1 comments
#instayoga Shared publicly - 2018-05-25 18:53:33
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Be an artist of consciousness. Your picture of reality is your most important creation. Make it powerfully profoundly beautiful. -Alex Grey . . Something so beautiful happens when you allow your body to express itself through non restricted movement. The sense of freedom I feel in my movement is immense, solely because I don't let my mind get in the way of where my body wants to go. 💕 . It is in movement that I find freedom. . Ps. We are currently converting this space into a private yoga studio.. um yes please 😍 . . . . #yoga #movement #moveyourbody #creativity #expression #art #yogi #yogini #yogalove #yogalife #yogainspiration #yogisofinstagram #yogagram #instayoga #yogagirl #yogaflow #yogaplay #yogaeveryday #yogaeverydamnday #yogafun #yogapractice #yogisunited #igyoga #yogalover #namaste #yogatime #yogavideo #yogacommunity #yogalifestyle #yogajourney

6 likes - 0 comments
#instayoga Shared publicly - 2018-05-25 18:52:59
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I probably say this mantra 20 times a day... - - I remember learning the Mantra of Purification a couple of years back, I couldn’t sleep, my eyes peeled wide open, I had asked my friend to send me the words. I went into this room, and sat with my hand drum for hours, reciting it over and over again until I felt like I had it.- - Long behold I woke up the next morning, ran into the studio to see if it stuck. After a few rough rounds, it did. Now, where ever I go, I find myself whispering it under my breath. - - Visuddha - the throat chakra, has been one of the areas I have been working on now for quite sometime. I’ve felt like I have swallowed an apple for the past 4 years. Until this year, I have had weeks where the freedom has unleashed and the battle with speaking has seemed easier. However due to the long term behavioral conditions we unconsciously move our vessels through. It’s clenched again. - - Someday, very soon, I’m hoping that these unconscious behaviors become conscious so that I can live in that freedom. - - The work is not always, how many chaturanga’s/vinyasa’s we do but when we travel into our vessel to find what is locked and have the courage to face it everyday with a new breath. - - - - Song - Mantra for Purification - Top - @mikayogawear - Bottoms - a small shop in Costa Rica- - . . Via: @erinkellyart . . Please follow me for more amazing pictures. . . #yogalove #ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #yogapose #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #asana #iloveyoga #yogacommunity #practiceandalliscoming #igyogacommunity #yogatutorial #igyoga

3 likes - 0 comments
#instayoga Shared publicly - 2018-05-25 18:52:46
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#Backbend #Wildthingpose for Day five #NatureAsanas 💜🙏🏼🕉 💕 . . . 💕 amazing hosts: @geeoice_yoga @cherryladyyoga @leighyogipilot @tara_huff_ . 💕 And Generous sponsors: @onzie @yogapaws @blueridgehemp @metapora.skincare . . . . . . . ———————————————————————— ———————————————————————— 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 #yogagirl #instayoga #yoga #Namastebitch #yogainspiration #yogalover #yogafamily #yogi #yogateacher #yogalife #yogajourney #yogaart #yogacommunity #yogagram #yogachick #yogalover #yogisofinstagram #yogaeverywhere #yogapant #practiceandalliscoming #fitgirl #bestofyoga #outdooryoga #yogaeverydamnday #yogapractice #yogaaddict #ashtangi

3 likes - 1 comments
#instayoga Shared publicly - 2018-05-25 18:52:39
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Въехали... 😅 Конечно иконы , конечно Йога , благовония , мантры , благодарность... После мега уборки . И пусть все не совсем как я хотела... Но вокруг две синагоги , а значит - благодать ). О том , когда все не совсем как хотела . О как же меня это бесит (бесило) ! Но сейчас... я понимаю . Если это желание твоей Души , то ты потерпишь . Я , кстати хотела с дочей жить на Марине . Там представляете гостиница , которую расхватали на квартиры . Это накладывает свой отпечаток - огромные холлы и сами квартиры как студии , но огромные балконы . Я бы там вполне йожила и спала . И Море в окошке ! 🌊 Господу видней , как поёт БГ . И от вот этого понимания , что Ему видней покой в сердце . А ещё покой даёт , когда уверена в своих желаниях . Будет ) . Только у меня так редко , разобраться с желаниями не так просто . Чемоданы по всей комнате )). #йогавсегда, #йогиня, #йога, #yogalove, #йогажизнь , #йога , #чбйога, #йогамотивация, #йогасветжизни , #йогалюбовь , #yogaeveryday , #осознанность #асана #יוגה י #путешествия , #instayoga

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#instayoga Shared publicly - 2018-05-25 18:52:04
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Day 4 of #BackBendMeSomeFun is forearm balance. I’m not feeling as brave & bendy today so I’m going with my classic fave - forearm wheel. 📸 by @jungxhana. ✨ Poses: 1 Puppy Pose 2 Cobra Pose 3 BackBend ChinStand/ShoulderStand 4 BackBend HeadStand 5 BackBend ForearmStand 6 BackBend HandStand 7 Any BackBend of your Choice ✨ ➿Hosts: @popsterivy @ina.yoga @indira.yoga @simplemuffin . . ➿Sponsors: @onzie #onziegear @stardustmala @yogisurprise @vayumudra @youphoria #findyouphoria . ✨ #yogachallenge #yogaeverydamnday #yogalife #practiceandalliscoming #yogafit #namaste #gingeryoga #instayoga #yoga #yogapractice #yogagirl #yogababe #yogaaddict #worldyoga #yogaflow #benddontbreak #bendyyogis #yogafamily #workoutmotivation #yogafun #mayyoga #yogiplaytime #altaregosister #forearmwheel #wheelpose #backbend #flexiback

6 likes - 0 comments
#instayoga Shared publicly - 2018-05-25 18:52:01
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Hi #friends 🧡 . . What are you doing when you want to give up? ⤵️ . . I use this tactic: i don't do anything for at least one day, which means i also don't give up. I just wait. What are your tactics? Please tell me, maybe i can use a few tipps 🙇‍♀️ . . . . 🧚‍♀️This is for #MayYoHybridBeStrong . with . 🧡Hybrid hosts: @yogajosey  @omniyogagirl @jeminajakin . 🧡gracious sponsors: @werkshop #TEAMWerkshop @insideoutsideoutsidein @mayyouknowjoy . . . . . . #yoga #yogapic #yogalove #yogaforever  #positivevibes  #yogagram #instayoga #yogacommunity #yogasofinstagram #yogaaddict #yogadeutschland #yogamünchen #yogalover #yogamom #yogaismylife #yogapants #igyoga #igyogafam #igyogacommunity #yogaeverydamnday #yogaeveryday #yogawomen #practicenotperfection #iwearyogacycled 🕉🕉🕉

4 likes - 0 comments
#instayoga Shared publicly - 2018-05-25 18:51:39
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#EarthyYogis Day 6♻️ #wheelpose When you try to eat more veggies🥦 you produce green waste. I hate to throw them away so I compost them. It’s a full cycle : I eat veggies, I compost the parts I don’t cook, it transforms into compost, I use it to grow veggies, I harvest them, I eat them... and so on !!! Sometimes things seem earth friendly perfect👌 Thx to our hosts💙 @lucewithlove @synnergyoga @kamillasyoga @themermaidyogi & to our sponsors💚 @karmapassion @arthleticwear @wolventhreads @sand_cloud #earth #yogachallenge #igchallenge #yoga #yogaeverywhere #namaste #yogainspiration #yogalove #yogisofinstagram #yogaeverydamnday #igyogacommunity #instayoga #igyoga #namaste #outdooryoga #asana #sashkagirl @sashka_co #urdhvadhanurasana #vegan #veggies #kitchengarden #growyourown #organic

10 likes - 0 comments
#instayoga Shared publicly - 2018-05-25 18:51:34
#instayoga Shared publicly - 2018-05-25 18:51:19
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📍you can find me here

2 likes - 3 comments
#instayoga Shared publicly - 2018-05-25 18:51:03
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Coming back into it after a few rest days always feels great. Letting the body recover and grow stronger is a must that I keep tending to forget. Rest days allows your immune system to repair and grow the torn muscle fibres. It also prevents injury and can help with sleep patterns. Over training can affect your sleep due to putting your state into a constant high alert. Also, sometimes we tend to get bored or tired of things if we do it too much, so having a rest can rebuild the hunger to train some more. #shannonfalls #rest #recover #fitness #health #training #nature #withnature #kickback #relax #movementlifestyle #squamish #explorebc #beautifulbc #beautifulplaces #instadaily #instayoga #instahealth

3 likes - 0 comments
#instayoga Shared publicly - 2018-05-25 18:50:43
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#firelog, it doesn't get much better than this 😩😂 I really need #thepathtolotus 😂 . . Thanks to: Hosts @hana_bladh @fit_yoga_girl @shreeyoga Sponsors @lotustribeclothing @loveprayjewelry @liforme @yogisurprise Option video or pic- use props /blanket or blocks OR can be inverted- Line up Hero Bound angel Lunge Lizard Fire log Pigeon Lotus Guidelines To Enter: 1) Repost This Flyer and Hashtag #thepathtolotus 2) Follow All Hosts and Sponsors 3) Tag a couple friends to join 4) Post daily, hashtag #thepathtolotus with all posts, and tag all hosts and sponsors so we know you are playing along. 🌸 #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi #yogaanywhere #instayoga #yogachallenge @igyogachallenges @yogachallengeworld @QuantumYoga

1 likes - 0 comments
#instayoga Shared publicly - 2018-05-25 18:50:37
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Where should I go?" -Alice. "That depends on where you want to end up." - The Cheshire Cat. Wish you all a beautiful weekend, loves. I personally can’t wait for it 😍💕

7 likes - 1 comments
#instayoga Shared publicly - 2018-05-25 18:48:23
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Friyay ✨

18 likes - 2 comments
#instayoga Shared publicly - 2018-05-25 18:48:10
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Day 3 of #AJourneyToSplits 🤸🏼‍♀️ . #Parsvottanasana aka #IntenseSideStretch . I love this pose for how it allows you to focus on stretching one leg at a time. And as well as a good hamstring stretch for the front leg it also gives a nice calf stretch for the back leg 😊 . 🤸🏼‍♀️Challenge Hosts: @carolineanneyoga @yogi.bree @inspiremyyoga @kimterpstra_yoga @shiziks 🎁 Sponsors: @goamagicfashion @onzie - my outfit @phantaiyoga @ubefit_uk @yogi.bare - my blocks . Line up: Day 1. Suptapadangustasana (Reclining hand-to-big-toe) ✔️ Day 2. Uttanasana (Standing forward fold) ✔️ Day 3. Parsvottanasana (Intense side stretch pose) ✔️ Day 4. Adho Mukha Svanasana - (Downward facing dog/ oneleggeddownwardfacingdog) Day 5. Anjaneyasana - (Crescent lunge/ grabbing toes variant) Day 6. Utthan Pristhasana (Lizard pose) Day 7. Eka Pada Raja kapotasana (Pigeon/ king pigeon pose) Day 8. Hanumasana (Splits) /Eka Pada Raja Kapotasana IV (grabbing toes)

68 likes - 8 comments
#instayoga Shared publicly - 2018-05-25 18:47:47
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New! 108 bead Mala’s 😍📿✨🧘🏻‍♂️✨🧘🏻‍♀️✨💖✨🙏🏻✨🎁✨💗✨ ✨Flower Amethyst (divine connection & release of addictions) ✨Rose Quartz (Love & fosters inner peace) ✨Jade (healing & prosperity) ✨Champagne Quartz (magic & power) ✨Garnet (passion & creativity) ✨Picture Jasper (grounding & reminder to embrace meditation 🧘🏻‍♀️🧘🏻‍♂️ practice ) Message if one of these jumps out and speaks to you! I’ll message you a close up and give you details...I ship around the world 🌎✨📿✨🎉✨✈️✨🚢✨😍✨🎁✨💗✨😊✨🙏🏻✨🚀 #yogagirl #yogainspiration #yogajewelry #yogamom #yogateacher #yogini #yogi #yogis #instayoga #losangeles #yogalife #meditation #namaste #satnam #healing #crystalhealing #crystal #jewelry #mala #necklace #jewelryaddict #blogger #yogisofinstagram #yogainspiration #yogalove #jewelrygram #yogalife #yogaeverydamnday #instajewelry #healingcrystals

9 likes - 0 comments
#instayoga Shared publicly - 2018-05-25 18:46:56
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Stretching away the sick 🤒 it’s a hot one here down in Florida ☀️

10 likes - 1 comments
#instayoga Shared publicly - 2018-05-25 18:46:19
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НАДИХАЙ 🌿 ⠀ Іноді буває, коли від тисячі нових ідей, думок і натхнення у потрібний момент - народжуються нові проекти. 💫 Але потім нас накриває хвиля сумніву та невпевненості. «А раптом не вийде, це не моє..». Так от: відкиньте сумніви! Якщо у Вас горять очі від улюбленної справи 😍 то мозок працює зовсім інакше, і знаходяться відповіді на будь-які питання. У цей час дуже потрібна підтримка близьких. ❤️ Будь-яка, але потрібна. ⠀ Я рада представити Вам мій новий проект ”YOGA FREI” 🌿 Це безкоштовні тренування кожного тижня (найчастіше у суботу/неділю). Тренування будуть проходити у парку або біля озера. Коврики можете брати власні але будуть і від нашого клубу. ⠀ Отже, якщо ви дійсно маєте бажання спробувати себе у чомусь новому. 🤗 Якщо прагнете до фізичного та ментального розвитку, хочете віднайти гармонію з власним тілом - приходьте! 🙏🏻 ⠀ Пишіть + у коментах або в Дірект - якщо бажаєте прийти. ✅ Я створюю групу у Viber - як тільки набереться необхідна кількість учасників, оголошую дату тренування. 😌 ⠀ Я хочу віддавати те, що я люблю, приносити людям користь. Я вірю в добро. І одне знаю точно - в мене тут найкращі люди. ☺️ ⠀ #lenayogaway_healthy #спорт #иванофранковск #мотивация #бесплатныетренировки #yogafree #frei #healthyfood #healthy #girl #beautiful #model #yoga #yogalife #motivation #beauty #ukraine #украина #yoga #iloveyoga #yoga_way_with_lena #yogaeveryday #yogateacher #fitgirl #фитоняшка #photooftheday #yogainspiration #instayoga #ivanofrankivsk #йога #іванофранківськ #ukraine

27 likes - 1 comments
#instayoga Shared publicly - 2018-05-25 18:46:18
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👀#openup #spiritualgangster

17 likes - 3 comments
#instayoga Shared publicly - 2018-05-25 18:45:31
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Thank you @lindsayalbanese modeling a fun summer look wearing @andotherstories on The Today Show 🌴

22 likes - 1 comments
#instayoga Shared publicly - 2018-05-25 18:45:11
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Meine Balancen werden immer kreativer 👨‍🎨 ❤️

16 likes - 1 comments
#instayoga Shared publicly - 2018-05-25 18:44:16
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Believing you can, you can. Though you might not. Believing you can't, won't change that you can. It just hides it. Whereas simply getting started, however timid your first steps are, and consistently moving in the direction of your dreams day after day, will eventually create such unstoppable momentum, you'll find it nearly impossible to believe that there was ever a time when you wavered. Let's give them something to talk about - The Universe This one ☝️- I’ll be at Scottish Parliament in October discussing Yoga, mindfulness and mental health with SAMH alll down to the determination of @yoganuu ! Continuing my mission to help everyone have a mind body connection!! #yoga #bossbabe

13 likes - 1 comments
#instayoga Shared publicly - 2018-05-25 18:43:47
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I have received a new booking from a yoga teacher. She will be my guest in August. So this morning I did yoga in the room she has booked to try to understand if she will enjoy her stay! Good excuse to say I am a good host! 😂 #iloveyoga #yogafam #yoga #yogachallenge #yogaeverydamnday #yogaeverywhere #yogadaily #loveandalliscoming #onebreathattime #balance #fit #yogini #yogagirl #fitgirl #fitness #yogafun #yogapractise #bbamelie #yogaathome #yogaatwork #yogacommunity #selfpractise #strenght #namaste #asana #fitgirl #yogagoals #yogainspiration #instayoga #host

9 likes - 3 comments
#instayoga Shared publicly - 2018-05-25 18:43:42
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Day 4 of #shapeshifteryogis is Compass shape. @laurelmintz photobomb in the background! 📸 by @jungxhana. ✨ Hosts: @el.feather.yoga @yogini_anastasia @__sil_06 @thecrunchyyogi @k_evayoga Sponsors: @liforme @re3life @yogisurprise @gems_of_a_gypsy @virasun @believe_athletics Poses: 1. Firefly shape - tortoise, against wall, standing fold, shoulderstand 2. Scorpion - pincha, belly, handstand, chinstand 3. Lotus- seated, shoulderstand, headstand, pincha, arm balance, puppy pose 4. Compass- lying down, flying warrior, standing, seated, revolved head to knee 5. Splits - standing, seated, lying down 6. Bow - on the belly, bridge or upside down on head 7. Puppy pose - on the floor, wall, be creative 8. Yogis Choice of 3: Dancer - fallen.. ✨ #yogachallenge #yogaeverydamnday #yogalife #practiceandalliscoming #yogafit #namaste #gingeryoga #instayoga #yoga #yogapractice #yogagirl #yogababe #yogaaddict #worldyoga #yogaflow #benddontbreak #bendyyogis #yogafamily #workoutmotivation #yogafun #mayyoga #yogiplaytime #altaregosister #compasspose

21 likes - 2 comments
#instayoga Shared publicly - 2018-05-25 18:42:54
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| if you are going to rise, you might as well s h i n e . | ☀️ . . day eight of #MayYouShineBright in #bowpose #dhanurasana ; starting to get more comfortable in switching my grip to work on lengthening even more ☀️ . took my practice to the beach today & as dj khaled would say "the sun's shininnnnn on me"🙌🏼 . . hosts💙 @seonia @mansuz @yogamand @yogaandchaigirl @robinmartinyoga . sponsors💘 @aloyoga @sandandsouldubai

20 likes - 2 comments
#instayoga Shared publicly - 2018-05-25 18:42:22
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💮⛩Venez découvrir nos nouveautés. Retrouvez nous sur www.aphroditehappy.com et faites le pleins de positive attitude. JUST POSITIVE || JUST ZEN 🧘🏼‍♀️ #mangersain #paix #developpementpersonnel #bienetre #yogini #yogalife #healthy #relax #yogalife #yogafrance #healingvibes

18 likes - 1 comments
#instayoga Shared publicly - 2018-05-25 18:39:49
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Festejando este dia maravilloso🌟 @lucianaplatero1 @luleamindful estrenando mis calzas nuevas son un 🔥divinas!! #yogaworld #yogaeverywhere #yogafit #instayoga #practicadiaria

3 likes - 1 comments
#instayoga Shared publicly - 2018-05-25 18:39:46
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#GoddessPose 💃🏻 for DAY 7️⃣ of #mayyoushinebright I’ve delayed doing this pose because It’s one of my least favorite and I find it super damn challenging 😂😬and now I’m behind on the challenge 🙈.. oh well, I’ll catch up..🙆🏻‍♀️ ••• #yogachallenge2018 #yogapose #myyogapractice #myyogajourney #yogadaily #yogagram #instayoga #yogaeverydamnday #namaste #strength #practicemakesprogress #asanaoftheday #yoga #yogi #beggineryogi #yogainspiration #stretch #flexible #loveyourbody #aloyogachallenge #aloyoga #candlelightyoga #yogafit #iloveyoga #yogisofinstagram #yogisofig #yogagirl ••• Hosts: mansuz robinmartinyoga seonia yogaandchaigirl yogamand Sponsors: aloyoga sandandsouldubai Pose line up: 1. Sirasana (Headstand)✔️ 2. Natarajasana (Dancer)✔️ 3. Hanumanarfsana (Splits)✔️ 4. Surya Yantrasana (Compass)✔️ 5. Uttanasana (Standing fold)✔️ 6. Lunge variation✔️ 7. Goddess ✔️ 8. Dhanurasana (Bow pose) 9. Bird of paradise 10. Tittibhasana (Firefly) 11. Handstand 12. Viparita Dandasana (Forearm wheel) 13. Bakasana (Crow or Crane pose) 14. Raja Kapotasana (King Pigeon) 15. Vasisthasana (Side Plank/ Wild Thing)

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#instayoga Shared publicly - 2018-05-25 18:39:38
#instayoga Shared publicly - 2018-05-25 18:39:23
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If you want to be strong in a handstand learn to be strong in adho mukha svanasana, alias down dog.⠀ ⠀ It‘s also a great pose to learn something about your shoulder alignment. ⠀ Try to push the ground away but keep some space between bizeps and ears.⠀ Give it a try and turn your finger outwards. That creates a external rotation in your arms, activates your M. latissimus dorsi and gives you the right shoulder alignment.⠀ But be careful and don‘t use this technique too often because it creates a crushing in your outer wrist. So just use it to find you shoulder alignment. If you got it, turn your hands that your middle finger is pointing straight forward. Now be happy, smile and hold it for 10 minutes. ;-)⠀ ⠀ Found one more of those texts in my notes.⠀ Have fun with some anatomy.⠀ ⠀ Muscle of the day 💪⠀ ⠀ "M. levator scapulae"⠀ ⠀ This muscle is located in your neck. Its function, as you can guess from the name, is to lift the scapula (shoulder blade).⠀ We need it in poses like down dog, handstand, forearm stand, for lifting weights over the head or shoulder shrugs.⠀ The M. levator scapulae attach on C1-C4 (Cervical vertebrae 1-4) and the top medial corner of your shoulder blade.⠀

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#instayoga Shared publicly - 2018-05-25 18:39:17
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🔥 #ExtremeExercise Top Fitness Tips ➡ @extremeexercise . . . . Credit by @kimterpstra_yoga Today is the first day of our challenge! 🤸🏼‍♀️ . We start today in , a nice reclining pose stretching the hamstrings! Make sure you keep listening to your body and enjoy the first day of our journey towards hanumanasana! - 🤸🏼‍♀️Hosts: .bree . - 🎁Sponsors: .bare . Line up: Day 1. Supta Padangustasana ✔️ Day 2. Uttanasana Day 3. Parsvottanasana Day 4. Adho Mukha Svanasana Day 5. Anjaneyasana Day 6. Utthan Pristhasana Day 7. Eka Pada Raja kapotasana Day 8. Hanumasana /Eka Pada Raja Kapotasana IV . . Wearing my awesome new outfit by 🐘🐬💓 #AJourneyToSplits #suptapadangusthasana #yogalife #igyoga #yoga #yogi #yogini #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogalife #yogaartist #yogisofinstagram #namaste #splitslovers #flexibility #hamstringstretch #reclininghandtobigtoepose #splits

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#instayoga Shared publicly - 2018-05-25 18:38:55
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Nothing like free flowing on my own time 💕

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#instayoga Shared publicly - 2018-05-25 18:38:37
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@kristenrosedavis looks so fierce and so gorgeous in head-to-toe Black Onyx! This legging already sold out twice... just got more stock in. Grab yours while you can. A beautiful legging with an even more beautiful story. Tap photo to shop. #kiragrace #amazingkiragrace #onyxforseva

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#instayoga Shared publicly - 2018-05-25 18:38:18
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@heidiyogi - Follow us 👉@EMBODY for more yoga inspiration! 🙌

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#instayoga Shared publicly - 2018-05-25 18:36:58
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oohh lovely flyer 😍😍😍mudras love? @_yogakat_ @yogahippielana #Repost @challengethyyoga with @get_repost ・・・ 📣 #MagicalMayMudras 💐Repost from @haley_b7910 - So excited for my first time co-hosting a yoga challenge!💗 Please join us for some magical fun!!💖💜💛💙 . 🌟🔮👌Mudras, are said to shift energies from what we might be experiencing to how we want to feel. These magical symbolic hand expressions can bring on a sense of serenity and calm cerebral activity, allowing regeneration and healing. Each finger corresponds to elements and concepts, like Earth🌎 Fire🔥 Energy🌌 Join us May 25th-31st for a week of #MagicalMayMudras as we dive deeper into these ancient healing practices and find the magic within👌🔮🌟 ⠀ Hosts: @sunnysideupsidedown @haley_b7910 @madisoninmotion @carrieagroff ⠀ Sponsors: @liveinleggingsboutique @magicallymadeshop @box.o.sunshine @sunnyside904 @happyyogishop @vayumudra @buddhateas @glassticbottle @galactikonsciousness ⠀ Poses: Day 1🌌Hip Opener + Energy Day 2🌊Backbend + Water Day 3✨Fold + Space Day 4🌬Inversion + Air Day 5🔥Twist + Fire Day 6🌎Balance + Earth Day 7☀️Heart Opener + Life ⠀ How to participate: •Follow all hosts and sponsors •Repost this pic and tag a few friends to join •Post a photo (or video!) of yourself practicing each day's pose and mudra, tagging all hosts and sponsors in each post, using the hashtag #MagicalMayMudras •Show some love to your fellow challenge participants by clicking the hashtag and liking each other's posts and leaving encouraging comments •Remember to listen to your body! ________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #mayyogachallenge #IGYoga #yoga #mayyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogainspiration #practiceandalliscoming #yogadaily  #instayoga #yogaeveryday #igyogafam

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#instayoga Shared publicly - 2018-05-25 18:36:54
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Gemüse und Kids-> Kids und Gemüse @wildandveda hatte zu diesem Thema im April schon einen super Vortrag! Eine schöne Alternative zu FLEISCH und Schnitzel SELLERIESCHNITZEL 😍 Sellerie schälen und in 1 cm dicke Scheiben schneiden, Sellerie in Kichererbsenmehl wenden durch mit etwas Salz und Pfeffer gewürzte Eier ziehn, in einer nicht zu heißen Pfanne mit einem guten Öl 4 - 5 Minuten goldgelb anbraten. Als Beilage gab's dazu Ofengemüse ( Kartoffel und Karottenstifterl und rote Beete) Laßt's Euch schmecken. Ah und das restliche Ei gab's natürlich als kleines Omelett dazu 🍳 #yogaeverydamnday #yogalove #instayoga #yogaaustria #yogaworkshop #wochenendgenießen #yogamunich #yogagermany #yogini #happyweekend #yogaswitzerland #ernährung #gemüse #kids #kochen #ayurveda

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#instayoga Shared publicly - 2018-05-25 18:36:02
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Just went L I V E with the one & only @maria_bardet spilling all of the deets on the FEEL YOU Retreat June 23rd at @humanipilates! ⚡️ Join is for delicious food, mindfulness, movement & learn to empower yourself in your daily life ~ There are only 3 spots left, if you have been waiting to sign up, here’s your chance! Tune in to our chat on @humanipilates page for the next 24 hours, visit humanistudios.com/retreats (#linkinbio), or message us with any questions you have 😍 See you there! #girlpower

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#instayoga Shared publicly - 2018-05-25 18:35:30
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No te quedes en tu casa este sabado 26 y ven a nuestra casa @fitgarage.vzla , a partir de las 08:30 am, tendremos una clase especial de Hatha Vinyasa Yoga, además contaremos con la participación de integrantes del grupo @acrodorje con una sesión de Acroyoga Solar y masajes thai... no dejes pasar esta oportunidad. Lugar: @fitgarage.vzla . Hora: 08:30 am Inversión: 100.000 bs. Para mas información y reservar tu cupo puedes escribirnos al direct o al 04243065947. #atma #yoga #hathayoga #pilatesMat #pilatestime #yogapractice #yogalavictoria #pilateslavictoria #yogavenezuela #pilatesvenezuela #pilatesvzla #yogavzla #PazParaVenezuela #LuzParaVenezuela #fitness #mat #workout #instafitness #instayoga #instapilates #photooftheday

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#instayoga Shared publicly - 2018-05-25 18:35:19
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Bhekasana, or frog pose, for Friday #YogaSchool. I haven’t worked with this pose before yet I think it’s time to do it. It is a challenge to lift the shoulders and keep the elbows straight! Nice, nice, nice back strengthener… Always learning… Always benefiting, right? Thank you to Helen, Imogen, and Cece for sharing the knowledge you have. We are greatly benefited. Happy Friday to all…. . . Host’s notes: YogaSchool is BACK! This year we bring you more of the content you love - tutorials, videos, OH NO’s, & props! We are also planning a few POPUP challenges on key poses. 💬💬 hint hint : the 1st one is in FEBRUARY!!! And we are bringing it all on a NEW DAY - Starting January 5 #YogaSchool moves to FRIDAY🌟🌟🌟🌟 . . Join us every week as your highly trained and licensed yoga instructors delve into the foundations of asana practice. . 🙋🏻@Helen_Garner_Yoga will show proper alignment and common pitfalls 👩🏼‍🎤@omniyogagirl will provide detailed tutorials 💁🏻@cece.Carson will offer video demonstration and variations with props . . 👉🏼a Strong Foundation is the key to creating a lifelong Yoga Practice👈🏼 . . #fitover50 #igchallenge #igyoga #igyogacommunity #instayoga #instayogi #loveyoga #moveandletyourspiritfly #myyogalife #olderguysinyoga #practicedaily #practiceforlife #realmendoyoga #stretch #thisisyogaover50 #yoga #yogachallenge #yogadaily #yogaeveryday #yogalove #yogamen #yoganut #yogapose #yoga #yogi #yogisofinstagram #stretchingtime

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#instayoga Shared publicly - 2018-05-25 18:34:08
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Nice ! 👏👏 ================== ✔ Want this Shirt? Check store via link in bio @inamorata_yoga ✔ Tag Someone Who Would Love This! 😄😍❣️ Click hyperlink in BIO and See the full our shop now 👌💗 .================== 👕 Printed in America 👕 International shipping 🌍 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Tag your love 💖 ➖ Available in different sizes and colors 😊 also don't forget to check out our other Mugs, Leggings and Hoodies. 👏💖 #yogamakesmehappy #yogapantsfordays #yogatwerk #yogastyle #yogalovers #beachday #loveyourbody #instayoga #practiceandalliscoming #yogamom #yogadaily #pilates #yogacommunity

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#instayoga Shared publicly - 2018-05-25 18:34:00
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To someone who is sleeping, it doesn’t matter whether he’s in a prison or in a palace. One who is asleep doesn’t even feel the bondage. 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 #yoga #yogaeverydamnday #yogaeverywhere #instayoga #iloveyoga #yogajourney #asana #yogateacher #yogisofinstagram #yogagram #yogadaily #yogainspiration #meditation #ladysmithbc #stopdropyoga #nanaimo #handstand #adhomukhavrksasana #heartopeners #blackandwhite

17 likes - 2 comments
#instayoga Shared publicly - 2018-05-25 15:49:17
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Feet up! Long weekend is here 🙌🏻

33 likes - 1 comments