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#legday Shared publicly - 2018-05-19 21:56:08
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haven’t been posting at all lately 💁🏽🤷🏽‍♀️ decided to make a mini comeback on my fitness insta lol here’s my leg day🍑💪🏽. low weight high volume type of day ALSO used the pit shark for the first time today. I really like it but hoping to work on the depth part a little more! . . . . oh and GO CELTICS 🏀☘️ . . . . . #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #glutes #instagood #love #powerlifting #diet #cardio #muscle #abs #exercise #legday #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #lululemon #selfie

536 likes - 11 comments
#legday Shared publicly - 2018-05-19 22:08:12
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Happy Saturday☀️ Full leg workout from yesterday for you! It was a sweaty one😫🔥 MUST TRY! . ✖️Front Squats 10-12 reps & Side Step Squats 12 reps Super set 3 sets ✖️Lateral step ups 10 each leg & Glute Bridges 10 reps Super set 4 sets ✖️Leg Press: Wide Stance 8-10 reps & Close Stance 10 reps Super set 4 sets ✖️Cable Side Step to Squat 10 reps & Cable Glute KickBacks 10 reps (do same Side first then the other) & Banded Duck walls 20 reps Tri Set 3 sets 🔥🔥 . . Don’t forget about the @lovefitnessapparel restock tomorrow🍍 11am, “chandler” saves ya dollas!! #happysaturday

838 likes - 16 comments
#legday Shared publicly - 2018-05-20 01:54:32
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Epic use of the drone for these awesome descents . Who else loves drones for parkour ? Credit to athlete🎥@ Follow @parkourgains

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#legday Shared publicly - 2018-05-20 09:46:41
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after leg day! pump up! 💪

267 likes - 17 comments
#legday Shared publicly - 2018-05-20 07:31:36
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Happy sunday 💖 Soeben ging ein neues Video von mir bei YT online 🎥 Es geht kurz und knapp über Folgen der Magersucht. Ich spreche nur über persönliche Erfahrungen, erkläre aber nichts auf die "medizinische" Weise. Soweit ich weiß kommt da bald mehr zu bei meiner @fit_docdeniza 👸. Wenn ihr mögt bringe ich bald gerne auch mal persönlichere Videos 💃🏽 Ansooonsten bin ich mir sicher wird heute ein toller Tag! 🌸 Wenn nicht, machen wir ihn eben toll, richtig? 😋 Erste Station ist jetzt erstmal ein Pull Training 💪🏼 vielleicht bekomm ich ja eines Tages noch den Bizeps meiner Träume.. Hauts rein 👊🏼💖 . #girl #healthy #gymgirl #fitness #trainhard #gains #bossbabe #recovery #fit #fitfam #motivation #legs #fitspo #gymlife #happygirl #bodytransformation #tbt #squats #bootybuilding #training #quads #strongnotskinny #abs #transformation #bodybuilding #girlswholift #workout #gym #legday #goforit

776 likes - 46 comments
#legday Shared publicly - 2018-05-20 01:32:08
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It's been a hot min since I've posted due to a very busy schedule lately with the transition from school to back home but still ova here putting in workkkk. Upping my cardio lately but still getting in those good leg days (ya feel) and today's leg day was a rly great workout. Just so happy to have the ability to get better everyday and be a step closer to my goals w/ each day that comes and goes. It's a process and the key is being consistent and loving/accepting the process you're in ✨

269 likes - 13 comments
#legday Shared publicly - 2018-05-20 02:55:05
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Soooo I’m 2 days late in my program...what else is new. 😅😪 Sorry @deku.83kg 😭 But you guys I am feeeeeeling these bright shorts! Since majority of my clothes are dark/neutral colors, I thought it’d be nice to add some new palettes in the wardrobe. 🦄🌈 . . . CDLs at 240 x 6

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#legday Shared publicly - 2018-05-20 05:15:24
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#KOMPASSOHNENORDEN Hätte, wenn und aber. Blödsinn. Und doch hinterfragt man alles und stellt manchmal alles komplett in Frage. Alles hat seinen Sinn und es gibt niemals was zu bereuen, es ist schon richtig. Aber muss man das Ruder vielleicht doch noch mal rumreißen, die Richtung korrigieren oder andere Routen nehmen? Manchmal habe ich das Gefühl ich renne zu schnell ohne zu schauen wohin, an anderen Tagen habe ich wieder das Gefühl auf der Stelle zu stehen weil ich zu sehr hinterfrage, ob die Richtung richtig ist und zu viel drüber grübel welcher Weg denn nun optimal wäre und drehe mich dabei doch nur um die eigene Achse. Was ist denn richtig und falsch? Richtig ist, was sich richtig anfühlt, oder? Und überhaupt, was ist der Sinn des Lebens... ihr versteht schon 😂 - So, ich geh jetzt lieber einfach im Beintraining mit meinem Gymbuddy eskalieren. Der muss vom Laufband abholt werden... der steht da sonst morgen noch 😄 Genießt den Sonntag. Ein bisschen Liebe ❤️ . #gym #girl #fitone #happy #positive #fit #goodtimes #legday #potd #fitonehamburg #fitnessgirl #lovely #weekend #blonde #bossgirls #mcfit #girlswithmuscles #berlin #workout #fitspo #smile #motivation #sunday #gymgirl #fitness #hamburg #love #goodmorning

392 likes - 39 comments
#legday Shared publicly - 2018-05-20 00:06:19
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Sorry I just loooove training arms 🤷🏻‍♀️😇💅🏻 Here are a few clips from my arm workout the other night! (full video is on my YouTube) But definitely give these a try to make your arms feel like noodles 🍝 #IWantPasta • Super set: seated hammer curls (3 x 12) with alternating curls (3 x 12 each arm) • Cross body hammer curls: 3 x 12 each arm • Slow negative EZ-bar curls: 4 x 10 • Overhead tricep extensions: 3 x 12 *not shown* • Bent over tricep kickbacks: 3 x 12 each arm • Cable tricep tri-set: underhand grip pushdowns (3 x 10 each arm), overhand grip pushdowns (3 x 10 each arm), cross body pushdowns (3 x 10 each arm) *shown all in the last clip* • Close grip pushups: 3 x 10 or until failure *not shown* Video📹📹@paigereilly . . #getfitvideos #gymmotivation #abs #sixpackabs #weekend #hamstrings #abworkout #legs #legday #glutes #booty #bodybuilding #bootybuilding #motivation #inspire #gym #fit #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitspiration #fitspo #fitfam #fitnessjourney #workout #gymlife #saturday #gymtime

1990 likes - 16 comments
#legday Shared publicly - 2018-05-20 13:30:24
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Second part of leg day...first part included squats not sure if they were good or bad today...no feedback so I hope they were good 🤣💪🏼🤨 and the ☀️ is out!! #ilovetosweat #legday #burningcalories #iwillloseweight #ifeelgreat

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#legday Shared publicly - 2018-05-20 13:30:15
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Gym progress update 📝 After spending a long time bulking after never being happy with my skinny self 😒 I’m now in a great place with my early shredding and so happy to start seeing small changes.. but progress all the same!! 😝😝 Still a long way to go so keeping strong with the diet and the training 🥩🥦💪🏽 How is your progress? 👊🏽🤙🏽 #progressupdate #gym #gymrat #fitness #diet #trainhard #bulking #eatclean #aesthetic #legday #fitfam #training #weights #skinny #blogger #fitnessjourney #shredded #healthy #lifestyle @niketraining @nikesportswear #comment #like4like #summerready #summer #sun #beachbody ☀️☀️

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#legday Shared publicly - 2018-05-20 13:30:07
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#gym #legday #impulsgym

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#legday Shared publicly - 2018-05-20 13:30:00
#legday Shared publicly - 2018-05-20 13:29:42
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Hello, legs!! ____________________ This video is sped up 4x... this is slow, deep work. ____________________ Goddess (or Temple...so many names for these shapes) is one of those poses I dreaded to hold. But once I shifted into a strength-building mindset, I appreciate what it has to offer. Getting stronger has equaled less pain for me, as I move through the mid-40’s. ____________________ And...why not up the ante? After some squats, stick a washcloth under one heel (no mat for this part!!) and slide that heel out and back in. All the weight stays in your standing foot. Hint: it’s hard, you’ll feel things 🤪 Do your best. ____________________ Another way to use this sliding-the-washcloth approach is under the heels in Bridge. Start with legs straight, heels off the mat and on the cloth, then drag the heels in before lifting up to Bridge. Oh, *there’s* the hamstrings, hehe. ____________________ Strengthening the hamstrings and inner thighs and hips with work like these two moves is a must for the health of our hips and spine, and can be easily incorporated into your yoga practice or the classes you teach. A yoga blanket can also work. ____________________ Maybe some moves like this will show up in my classes at @lumayoga this week, you never know.... ____________________ DM me if you wanna get on my email list for more info like this, plus full practices to get stronger and more mobile. ____________________ Move YOU ❤️ #yoga #santacruzyoga #legs #legday #goddess #squats #yogaprops #yogablanket #blanketslides #sneakystrengthyoga #hamstrings #innerthighs #hips #progressiveyoga #modernposturalyoga #mindfulmovement #fitover40 #moveyou

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#legday Shared publicly - 2018-05-20 13:29:30
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Things on my mind: learning, growing, helping others, building my empire, sculpting my physique - Things not on my mind: the royal wedding, yanny vs laurel, the next episode of the Kardashians

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#legday Shared publicly - 2018-05-20 13:29:22
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💥FRONT SQUATS 💥 Last nights legs session. No sleep for 2 days but had to get these fronts squats done ✅ • 1 x 8-12 reps (60kg) • 1 x 8-12 reps (70kg) • 2 x 8-12 reps (80kg) • 1 x 8 reps (90kg) • 1 x 3 reps (110kg) #swipeleft for full clips 🗣 Muhammad Al-Husayn - Ya Rafeeq al Daab ➖➖➖➖➖ #legs #legday #frontsquats #squats #quads #puregym #canarywharf #ramadan #ramadangains #letsgetthemgains #makegainsnotexcuses #gym #strength #power #conditioning #gains #compound #gymmotivation #abfit #bodybuilding #bodypower #beardgang #fitfam #evolvenation #strengthnoweakness #pumpvision

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#legday Shared publicly - 2018-05-20 13:29:17
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Cvičením si vybuduješ pevné telo, naučíš sa v živote nevzdávať, staneš sa najlepšou verziou seba samého 😊 Tak čo aký máte víkend ? Tiež si ho naplno užívate 🤗 #slovakiagirl #fitgirl #fitlife #abs #legday #motivation #redhair #fitnessgym #strong #smile #beautifulday

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#legday Shared publicly - 2018-05-20 13:29:13
#legday Shared publicly - 2018-05-20 13:28:34
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Apart from this face scribble looking terrifying. I’m posting to mark the beginning of my 6 week gym challenge. As you can see I am so ripped and shredded it’s not funny. But jokes aside, I’m working extra hard when I’m at the gym. Short visits because it’s usually late at night, but going mad on volume and super setting everything. I’ll doco for the next 6 weeks and see what happens. Maybe nothing, maybe swole AF.

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#legday Shared publicly - 2018-05-20 13:28:26
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Shieldmaiden Sunday is def gotta be a thing right.. if not then fuck it .. now it is ! Shoutout to @ashley.n.hawkins for always being badass as fuck rocking that shieldmaiden tank! ▪▪▪ Spread the evil #liftevil #liftevildeathcrew ▪▪▪ Back at my home gym 😁 I had a training in Charleston this past week, and after realizing that it was at least half an hour to the nearest decent gym, I decided to take an impromptu deload week. It was so nice to just relax and recharge 😄 I had a great time, and met some pretty rad folks! Despite that, it's good to be home 💙 #liftnextlevel #fitchick #valkyrie #shieldmaiden #vikings #vikingwoman #powerliftingmotivation #powerliftingchicks #powerlifter #girlswhopowerlift #shelifts #crossfit #weightlifting #bodybuilding #metalhead #legday #metalchick #inkedgirls #tattoos #vikingmetal #deadlifts #squats #girlswholift

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#legday Shared publicly - 2018-05-20 13:28:14
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Current physique at 9 weeks out from my first ever NPC bikini competition! Proud of where I am now, but there’s still some work to be done 💪🏻 I have to continue to be laser focused on my macros and cardio sessions are increased to 3x/week MISS 300 cals. TIME TO DO WORK 👙 . . . . #bikinicompetitor #teamuniqueprep #bikiniprep #fitnessmodel #flexibledieting #bodybuilding #swole #prep #lean #physique #npc #npcbikini #athlete #gains #progressnotperfection #transformation #focus #iifym #macros #flexibledieting #muscles #girlswholift #flex #powerlifting #legday #booty

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#legday Shared publicly - 2018-05-20 13:28:10
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Chill and get those BIKERS 😊🌸 #shopitation

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#legday Shared publicly - 2018-05-20 13:27:26
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Say cheese to one of hardest workouts in a while.... #legday #trainhard #workout #gym #gymselfie #fitfam

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#legday Shared publicly - 2018-05-20 13:27:15
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I didn’t work out yesterday, and I’m not going to today because I’m working a double 🙃 so here’s a picture from Friday’s #legday #werk

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#legday Shared publicly - 2018-05-20 13:27:11
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Lindas Leggings sublimadas Lindasss💯💯💯💯💯 Só 2 X 22 reais Compre na loja www.dafit.loja2.com.br Entrego em todo o Brasil Frete grátis nas compras acima de 199.90 reais . . #legging #leggings #legday #fitness #mulher #lojafitness #lojavirtual #leggingsublimada #suplex #poliamida #modafitness #modafeminina #domingo #sol #fds #insta #instagram #i #m #musculação #musas #musafitness

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#legday Shared publicly - 2018-05-20 13:27:06
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Doing pause squats 😭😭😭 3 sets of 8 . . #squats #anytimefitness #legday #gymlife💪 #quads #fitnessprogress #trainingplan #bbssu

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#legday Shared publicly - 2018-05-20 13:26:59
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The most unflattering exercise a guy can do! But the strong the hammies and glutes the better. Knee is slowly getting better to thankfully #legday #legs #bodybuilding #fitness #fitnessvideos #instagrambodybuilding #instagramfitness #glutes #fitness #physique #instahealth #instavid #instavideo #health #muscle #gym #fitfamuk #fit

19 likes - 1 comments
#legday Shared publicly - 2018-05-20 13:26:49
#legday Shared publicly - 2018-05-20 13:26:35
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Because I’ve always trained in un-equipped gyms since I’ve started because of we’re I live,I’ve learnt how to adjust, alot of people ask me on some off the exercises I do witch are abit abnormal using bands and other things so this is the 1st out of many videos I’m going to start doing ! 💀Hamstring + Glute combo 💀 - One of my favourite movements to finish a hamstring and glute day. I use it as a end movement to stretch out the hamstrings after all the concentrated movements before hand. The added band helps get most benefit out the exercise witch helps put more tension on the glutes for the squeeze at the top but because the band is set at hip hight it helps with the movement and form off the stiff leg deadlift so it’s beneficial in lots of ways ! In the video I’ve only used 100kg and a purple band witch is right for me I usually stick with the purple and adjust the weight you need to use the right band for the right body weight so it’s abit of trial and error till u get the right set up ! 1.set barbell to correct hight for the user 2.choose the right band for users bodyweight and make use it sits at waist hight not to light but not to strong it’s going to pull you over 3.un-rack weight and set into band about 1metre and begin movement 4.let the hips drop back and barbell drop and feel the full stretch through the hamstrings keeping legs straight but not locked out go to full depth and as low as you can get improve depth each set if possible ! 5.when bringing back to start position bring weight back and contract glutes and hold for a couple of seconds 6.release and repeat 10/15 reps full range of motion and contract and stretch every single rep ! - @twpnutrition ☠🔴 - #ifbbpro #mentalhamster #bodybuilding #gym #ifbbpro #gymspiration #Fitness #fashion #motivation #abs #ifbb #ukbff #ink #tattoos #athlete #leanbody #bodybuilder #bodybuilding #musclemodel #Fitness #fitnessmodel #fit #model #massthetics #aesthetics #inkandfitness #muscleandink #thewarriorproject #legday #pca #warriornation

22 likes - 1 comments
#legday Shared publicly - 2018-05-20 13:25:50
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LEGSSSS DAYYYY ✔️ Bizarrement c’est le seul groupe musculaire que j’entraîne avec presque rien dans l’estomac. Simplement une omelette (2oeufs entier/6blanc) 1h/1h30 la séance et le matin. Et sur moi , ça n’affecte pas du tout mes perfs. Du contraire, je me sens beaucoup mieux avec l’estomac presque vide. Encore aujourd’hui j’ai terminé ma série de leg press à 500kg et tenu un gros volume d’entraînement sur 1h30 d’entraînement avec 8oeufs dans l’estomac. ✖️✖️✖️ Conclusion de ce monologue 😂 À toi de tester plusieurs méthodes sur ton corps et de trouver celle qui te conviendra 💪🏼

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#legday Shared publicly - 2018-05-20 13:25:39
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😂 The back often gets neglected because we don't see our back haha. I always try to pull as much or even more than I push. This is because when I first started working out, I probably spent the first six month benching like no tomorrow. . 👌 Here are three TRX exercises you can incorporate into your program in order to balance out that push to pull ratio. . ✔ The first one we have the inverted TRX row, followed by the TRX face pull and finally the TRX shoulder 90/90. We are going to be hitting pretty much all of the muscles of the back with this complex. . 🏋 I typically will perform these at the end of the workout as a super-super set with 10-15 reps of each and try to get in about 3-4 sets. . 🙌 If you're finding it difficult to come up with ideas for your pull days or you want to incorporate something new into your workout, give these a try. Tag a friend that needs to even out their push to pull ratio. . 🎧 Post Malone - Congratulations(BKAYE x TELYKast Remix)

9 likes - 1 comments
#legday Shared publicly - 2018-05-20 13:25:30
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#legday

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#legday Shared publicly - 2018-05-20 13:25:18
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Google ”Dead Butt Syndrome”, it will give you motivation for the rest of the week😄 Just came home from a run, def a sweaty tomato atm🍅 I’ve seriously worn this hat everyday since I got it, it’s the best when you don’t want the world to see your sweaty run face (also protection from the sun, v important☀️☝🏼) Not sponsored but they kindly gave me a code for you, 15% off all their workout stuff! elibea15 😽😽 check them out if you want! @runfitfitness

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#legday Shared publicly - 2018-05-20 13:25:17
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Apparently I have a proper set of legs. Lol. Thanks @kvannadar !!! Best personal stylist haha.

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#legday Shared publicly - 2018-05-20 13:25:07
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Just got finished going through check-ins trying to at least leave a little “thank you” on everyone’s post that came to Customer Appreciation Day today! I know I missed quite a few, so I wanted to set a status just thanking everyone so much for the ongoing support. I’ll never be able to explain how grateful I am & how much your support really means to me. 🙏🏼🙏🏼 As I go through and see all the check-ins, it is tough to not leave a personal message on each & every one because I feel like I’ve became real “friends” with all of you, which is so awesome. 🙌🏼 I feel like we are creating a huge “Fit Republic Family” and I’m so proud of it. Thank you so much!

5 likes - 1 comments
#legday Shared publicly - 2018-05-20 13:23:57
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Sunday shape💙 I’ve started to train legs/glutes on a Sunday now as this tends to be the day I have the most time to myself so I can dedicate a good amount of time to do it rather than rushing around like I normally do 🤦🏻‍♀️ I like to have 1 training session a week really dedicated towards glutes and my other two leg days are quad or hamstring focused obviously incorporating glutes into those two sessions as well. I’m still working on my strength in terms of what I can lift because it’s honestly pathetic 😂🤦🏻‍♀️ I purposely didn’t lift heavy for a while because I had a such complex about my back getting wider (all that swimming and butterly my mum made me do as a child- thanks mum #latslikebats 😭) so it’s taken me a really long time to get over my fear of training upper body after I really over trained it last year and ended up looking like an upside down triangle 😩 I actually LOVE training upper body but I’m still wary what I do and how much I lift because of the lats like bats thing 😂 I hope other girls can relate to that... #happysunday

60 likes - 2 comments
#legday Shared publicly - 2018-05-20 13:23:50
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Bora da aquela aquecida nos cambitos ... Pra começa os trabalhos de engorda das perninhas .. #legday #treino #academia #foco ..#13memo 💪💀

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#legday Shared publicly - 2018-05-20 13:22:42
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Obrigado por sempre me apoiar. - Obrigado por sempre me incentivar. - Obrigado por ser essa mulher maravilhosa que sempre é para mim. - Isso é resultado de muitas dificuldades, adversidades, dores e frustrações... mas toda dor canalizamos em energia para melhorarmos cada vez mais e eu chegaria na metade deste caminho sem você nega. - Só quem vive de perto sabe que quem mais sofre às vezes são as pessoas ao nosso redor. - Você é o meu maior troféu. - Te amo “momo” hahaha ❤️ - #TeamDeathFace  #GH15Approved #bodybuilding  #bodybuilder  #musculacao #treino  #dieta  #training  #fitness  #diet #eatclean  #nabba #wff  #vemmonstro #cutting  #offseason  #workout #nopainogain  #absworkout #legday  #delts747  #gym #mindset #motivational  #motivacao  #fitness  #training #mind  #gymmotivation  #gym #life

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#legday Shared publicly - 2018-05-20 13:20:33
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Morning San Francisco! Got my JedNorth camo's on today! "Ayme15" @jednorthwomen @jed_north for 15% off! Sunday session at equinox . . #jednorth #gym #leggings #tights #apparel #camo #fitness #sanfrancisco #equinox #strongnotskinny #legday #physique #figure #abs #aesthetics #travel #train #gymkit

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#legday Shared publicly - 2018-05-20 13:19:15
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Today’s leg day went like this Glute activation -frog pumps with DB -kickbacks -hip flexor activation -Romanian DB deadlift-52kg - 10teps x3 sets - I struggle with grip more than anything on these. -leg press- 3x10 - 225kg -Split squats-3x10-15 each leg -lying hamstring curl-3x15 -barbell hip thrusts - 3x12 Sumo deadlift 💀(filmed here) So not quite the hulk yet or completely gained my strength back. But managed 3 sets x 85kg and thought I’d go for another but only made it to 7 🙈 better than a few weeks ago when I could barely get to 10x 40kg. So happy with my progress. The biggest thing I realised on my journey is not to compare myself to others. Just because you see your favourite ‘instagrammers’ lifting heavier, performing weird exercises doesn’t mean you have to copy as they don’t always work, stick to the basics ( they work). As long as you are pushing yourself that’s ALL that matters. Your start may be someone’s middle or someone peak. The cheesecake I had last night was put to use anyway 🍰 Happy Sunday 🏋🏼‍♀️❤️ excuse the facial expressions 😂😂

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#legday Shared publicly - 2018-05-20 11:41:40
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Guess what day it is 🤙🇺🇸🏋🏽‍♂️#bigskyvernon #legday #preworkout

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#legday Shared publicly - 2018-05-20 11:08:00
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What a great morning 🍑

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#legday Shared publicly - 2018-05-20 05:19:03
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Hello IG Fam 😁 hope you all are doing great 👊 Have a great Sunday funday - - I'm thinking about training arms twice a week to maximize gains 💪 But once your body used to the same exercises over and over again they become useless, it's like your body knows all your tricks, I've been working out using resistance bands for 3 weeks now, and I'm amazed how much pump and soreness I'm getting from it but I miss the iron 😅 so this week I'm going home 🏡 and it's gonna be 100% iron and that will shock the muscles because they used to a certain way of training and when you give them something else, they'll be like 😱 haha. Try from time to time to change your way of training exercises & techniques etc - - EZ-Bar Skull crusher is a great exercise to isolate your triceps when performed properly - Instructions 1⃣Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position 2⃣Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the movement. Pause once the bar is directly above the forehead 3⃣Lift the bar back to the starting position by extending the elbow and exhaling. 4⃣Repeat - Variation : you can use dumbbells to do this exercise - Let me know down below ⬇️ what is your favorite triceps movement - - #Bodybuilding #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #running #Workout #inspiration #TrainHard #Gains #Fitness #healthyfood #instafit #CrossFit #Motivation #hardwork #workhard #strong  #cleaneating #gym #fit #muscle #body #gymlife #exercise #shredded #cardio

396 likes - 12 comments
#legday Shared publicly - 2018-05-19 18:26:55
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“please don’t use your birth certificate as a form of identification”

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#legday Shared publicly - 2018-05-18 18:45:53
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whatever you’re thinking of doing. just do it. like ✔️

269 likes - 12 comments
#legday Shared publicly - 2018-05-17 19:10:03
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when i say i won’t tell anyone, she doesn’t count 👼🏽👼🏽 #shoutouttobathroomlighting

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#legday Shared publicly - 2018-05-15 16:34:35
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every hour is happy hour 🌹 (especially when your friends roast you 25/8)

566 likes - 9 comments
#legday Shared publicly - 2018-05-14 01:34:48
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you just have to trust your own madness ☾

536 likes - 9 comments
#legday Shared publicly - 2018-05-10 16:48:24
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flight may have been delayed till tomorrow morning but we will see you soon miami ♡🌴

371 likes - 9 comments
#legday Shared publicly - 2018-05-07 12:49:33
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Don’t skip leg day bruh! 💪🏼🏋🏻‍♂️ I know a lot of people hate leg workouts, but you NEED to do them to burn body fat and to get STRONGER! 💪🏼 Forgive my lunges, I know most of you can do lower and better. Flexibility was never a strength of mine. 😜 #legday #lunges #fitness #workout #gym #exercise #fitnessblogger #personaltrainer #villagefitnessph #igfitness #igfit #instafitness #fitfluential #fitspiration #fitnessmotivation #nopainnogain #noexcuses #bodybuilding #getstrong #getfit #trainhard #fitlife #justdoit #filipino #pinoyfitness

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