Change up your usual leg workout at the gym and try this little circuit 🙌🏼 🎀15 sumo squats (slow and hold for 3sec at bottom)
🎀15 tire flips (if you do not know correct form, ask trainer for guidance before attempt)
🎀15 ball slams 
#circuit #legday #workout #fitness #gymtime #fitgirl #fitlife Instagram Photos | videos | post

Change up your usual leg workout at the gym and try this little circuit 🙌🏼 🎀15 sumo squats (slow and hold for 3sec at bottom) 🎀15 tire flips (if you do not know correct form, ask trainer for guidance before attempt) 🎀15 ball slams

3 likes - 0 comments
Finally back at it. #legday Instagram Photos | videos | post

Finally back at it.

1 likes - 0 comments
Today's feels 😂😂😂😂 #legday #squats #glutesforthesloots Instagram Photos | videos | post

Today's feels 😂😂😂😂

0 likes - 0 comments
When you got to switch #BeastMode #LegDay to #PrenatalYoga because #BraxtonHicks... 😑😑😑
You got to do what you got to do, listen to your body 😉... so close to the #ThirdTrimester 🙌🙏
#BabyBump 💙
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#fitgirl #fitmom #fitspo #fit #fitlife #fitfam #fitnessjunkie #beast #gymrat #selfie #gymselfie #fitpregnancy #Pregnancy #girlswithmuscle #muscle #beachbody #IIFYM #fitspiration #motivation #flex #muscledoll #fitness Instagram Photos | videos | post

When you got to switch to because 😑😑😑 You got to do what you got to do, listen to your body 😉... so close to the 🙌🙏 💙 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

5 likes - 0 comments
Leg day!! The day you take selfies of your legs, duh 🙄 
#selfie #humpday #legday #humor #girls got jokes #addidas #sneaks #legs #jeans #ootd #wednesday #getit #gotit #good #igdaily Instagram Photos | videos | post

Leg day!! The day you take selfies of your legs, duh 🙄 got jokes

3 likes - 0 comments
Box jump 42’. Box jumping 48’ (4ft) needing some work. (Base)  #strength #legday #boxjump #training #process Instagram Photos | videos | post

Box jump 42’. Box jumping 48’ (4ft) needing some work. (Base)

2 likes - 0 comments
Training to go Super Saiyan 😂😂.
Leg day attire of the day
#legday #traininsayian Instagram Photos | videos | post

Training to go Super Saiyan 😂😂. Leg day attire of the day

1 likes - 0 comments
┗━━━🍂🍃━━━┛
هیچ کس به اندازه ی ما،
متخصص «ناراضی» نگهداشتن
خویش نیست.
ما همواره خود را
ناراضی نگه می داریم
و رضایت را به آینده ای
فرا می فکنیم که
هیچ گاه نیامده و نخواهد آمد...
⠀ ┗━━━🍂🍃━━━┛
.
 #hypertrophy #shredd #mensphysique #classicphysique #bulkseason #training #fst7training #dropset #restpose #motivation #abs #abdominalvacuum #chestworkout #shoulderworkout #bicepworkout #tricepsworkout #backworkout #legday #pose #posing #fatburne #bodybuilder #kianoosh_gholizadeh🐺 
#بدنسازی #بدنساز #حجم #کات #پرورش_اندام #فیزیک #چربی_سوز Instagram Photos | videos | post

┗━━━🍂🍃━━━┛ هیچ کس به اندازه ی ما، متخصص «ناراضی» نگهداشتن خویش نیست. ما همواره خود را ناراضی نگه می داریم و رضایت را به آینده ای فرا می فکنیم که هیچ گاه نیامده و نخواهد آمد... ⠀ ┗━━━🍂🍃━━━┛ .  

10 likes - 0 comments
Change up your usual leg workout at the gym and try this little circuit 🙌🏼 🎀15 sumo squats (slow and hold for 3sec at bottom)
🎀15 tire flips (if you do not know correct form, ask trainer for guidance before attempt)
🎀15 ball slams 
#circuit #legday #workout #fitness #gymtime #fitgirl #fitlife Instagram Photos | videos | post

Change up your usual leg workout at the gym and try this little circuit 🙌🏼 🎀15 sumo squats (slow and hold for 3sec at bottom) 🎀15 tire flips (if you do not know correct form, ask trainer for guidance before attempt) 🎀15 ball slams

3 likes - 0 comments
Finally back at it. #legday Instagram Photos | videos | post

Finally back at it.

1 likes - 0 comments
Today's feels 😂😂😂😂 #legday #squats #glutesforthesloots Instagram Photos | videos | post

Today's feels 😂😂😂😂

0 likes - 0 comments
When you got to switch #BeastMode #LegDay to #PrenatalYoga because #BraxtonHicks... 😑😑😑
You got to do what you got to do, listen to your body 😉... so close to the #ThirdTrimester 🙌🙏
#BabyBump 💙
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#fitgirl #fitmom #fitspo #fit #fitlife #fitfam #fitnessjunkie #beast #gymrat #selfie #gymselfie #fitpregnancy #Pregnancy #girlswithmuscle #muscle #beachbody #IIFYM #fitspiration #motivation #flex #muscledoll #fitness Instagram Photos | videos | post

When you got to switch to because 😑😑😑 You got to do what you got to do, listen to your body 😉... so close to the 🙌🙏 💙 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

5 likes - 0 comments
Leg day!! The day you take selfies of your legs, duh 🙄 
#selfie #humpday #legday #humor #girls got jokes #addidas #sneaks #legs #jeans #ootd #wednesday #getit #gotit #good #igdaily Instagram Photos | videos | post

Leg day!! The day you take selfies of your legs, duh 🙄 got jokes

3 likes - 0 comments
Box jump 42’. Box jumping 48’ (4ft) needing some work. (Base)  #strength #legday #boxjump #training #process Instagram Photos | videos | post

Box jump 42’. Box jumping 48’ (4ft) needing some work. (Base)

2 likes - 0 comments
Training to go Super Saiyan 😂😂.
Leg day attire of the day
#legday #traininsayian Instagram Photos | videos | post

Training to go Super Saiyan 😂😂. Leg day attire of the day

1 likes - 0 comments
┗━━━🍂🍃━━━┛
هیچ کس به اندازه ی ما،
متخصص «ناراضی» نگهداشتن
خویش نیست.
ما همواره خود را
ناراضی نگه می داریم
و رضایت را به آینده ای
فرا می فکنیم که
هیچ گاه نیامده و نخواهد آمد...
⠀ ┗━━━🍂🍃━━━┛
.
 #hypertrophy #shredd #mensphysique #classicphysique #bulkseason #training #fst7training #dropset #restpose #motivation #abs #abdominalvacuum #chestworkout #shoulderworkout #bicepworkout #tricepsworkout #backworkout #legday #pose #posing #fatburne #bodybuilder #kianoosh_gholizadeh🐺 
#بدنسازی #بدنساز #حجم #کات #پرورش_اندام #فیزیک #چربی_سوز Instagram Photos | videos | post

┗━━━🍂🍃━━━┛ هیچ کس به اندازه ی ما، متخصص «ناراضی» نگهداشتن خویش نیست. ما همواره خود را ناراضی نگه می داریم و رضایت را به آینده ای فرا می فکنیم که هیچ گاه نیامده و نخواهد آمد... ⠀ ┗━━━🍂🍃━━━┛ .  

10 likes - 0 comments