lifting #lifting Instagram Hashtag

What’s up fam!!!
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Wanted to introduce one of our newer trainers @andrew_s1996
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Dm for availability!

What’s up fam!!! - Wanted to introduce one of our newer trainers @andrew_s1996 - Dm for availability!

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Two clips of tonight's leg workout. Deload week so just getting a pump. Workout consists of:
1. Leg Press 3x5 
2. RDL 3x6-8
3. Leg Extensions 3x12 
4. Hip Adductor and Abductor
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#powerlifting #powerlifter #squats #bench #benchpress #deadlift #gainz #gains #fit #fitness #crossfit #gym #gymlife #trainhard #lifting #liftheavy #bodybuilding #strong #strongman #powerbuilding #powerbuilder #legs

Two clips of tonight's leg workout. Deload week so just getting a pump. Workout consists of: 1. Leg Press 3x5 2. RDL 3x6-8 3. Leg Extensions 3x12 4. Hip Adductor and Abductor ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #powerlifting #powerlifter #squats #bench #benchpress #deadlift #gainz #gains #fit #fitness #crossfit #gym #gymlife #trainhard #lifting #liftheavy #bodybuilding #strong #strongman #powerbuilding #powerbuilder #legs

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Getting my swole on! #fitness #gaintrain #gym #lifting #swole

Getting my swole on! #fitness #gaintrain #gym #lifting #swole

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These back shreds are telling me time is nigh 🙂 so much comes together during these last few weeks! My bikini came today and it is gorgeous and I can’t wait to practice posing in it✨ and I’m planning my upcoming photo shoots! Also why do my lifts keep getting progressively later 😅 @gcodenutrition VICE has me working hard no matter the hour. PS Check my story for my full back workout 🖤

These back shreds are telling me time is nigh 🙂 so much comes together during these last few weeks! My bikini came today and it is gorgeous and I can’t wait to practice posing in it✨ and I’m planning my upcoming photo shoots! Also why do my lifts keep getting progressively later 😅 @gcodenutrition VICE has me working hard no matter the hour. PS Check my story for my full back workout 🖤

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Time to get real. Anxiety sucks. Feeling like your life is in limbo sucks. Not knowing how to handle it all sucksssssss. Today my fiancé helped me realize that I have this problem of feeling “undeserving” of a good life because my life has not always been the easiest. I quit my job because it was taking a toll on my mental health and physical health, causing me to lose my passion for medicine. I haven’t heard back from any PA schools yet regarding my applications, all my friends live miles away where I wonder when I’ll see them next, and I’m waiting on callbacks after some job interviews. The unknown of all of this is causing this control freak to have serious anxiety. There’s this constant “I’m not good enough” or “why would anyone choose me” feeling going on. I even let this mentality hit me when I was at the gym today even though that’s usually my place to let things out. Sorry for the long rant, but sharing this is helping me self reflect. I have amazing people in my life and I need to remember that I’m included among those. So here’s to having a better tomorrow. #mentalhealth #fitness #realtalk #lifting

Time to get real. Anxiety sucks. Feeling like your life is in limbo sucks. Not knowing how to handle it all sucksssssss. Today my fiancé helped me realize that I have this problem of feeling “undeserving” of a good life because my life has not always been the easiest. I quit my job because it was taking a toll on my mental health and physical health, causing me to lose my passion for medicine. I haven’t heard back from any PA schools yet regarding my applications, all my friends live miles away where I wonder when I’ll see them next, and I’m waiting on callbacks after some job interviews. The unknown of all of this is causing this control freak to have serious anxiety. There’s this constant “I’m not good enough” or “why would anyone choose me” feeling going on. I even let this mentality hit me when I was at the gym today even though that’s usually my place to let things out. Sorry for the long rant, but sharing this is helping me self reflect. I have amazing people in my life and I need to remember that I’m included among those. So here’s to having a better tomorrow. #mentalhealth #fitness #realtalk #lifting

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Cheers 🥂 to @pizzamyheart for donating 30% of sales tonight to support our local elementary schools 🍕❤️ Any excuse to eat pizza 😬

Cheers 🥂 to @pizzamyheart for donating 30% of sales tonight to support our local elementary schools 🍕❤️ Any excuse to eat pizza 😬

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Three weeks post show and I’m reversing steadily. Only up three pounds to stage weight but my #shoulders 🎃 continue to fill out nicely. I love being able to focus on #lifting 🏋🏻‍♀️ instead of spending so much time on the #treadmill 🏃🏻‍♀️ #bikinicompetitor #improvementseason #nofilter #fitfreak #pushpullgrind #humpday #glutes #sixpack #hardbody #teamatlasmtl #aroundthecpa #ifbb #npc #tinywaist #tightass #willpowerwednesday #gymrat #trainhard #workyourassoff #fitspo #physique #fitness #figure #waybackwednesday #struggle #hustlehard #lovedelfinspa

Three weeks post show and I’m reversing steadily. Only up three pounds to stage weight but my #shoulders 🎃 continue to fill out nicely. I love being able to focus on #lifting 🏋🏻‍♀️ instead of spending so much time on the #treadmill 🏃🏻‍♀️ #bikinicompetitor #improvementseason #nofilter #fitfreak #pushpullgrind #humpday #glutes #sixpack #hardbody #teamatlasmtl #aroundthecpa #ifbb #npc #tinywaist #tightass #willpowerwednesday #gymrat #trainhard #workyourassoff #fitspo #physique #fitness #figure #waybackwednesday #struggle #hustlehard #lovedelfinspa

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Sweaty shameless no makeup selfie. I think there’s even an eye lash on my cheek. I can’t describe how much better I feel after this workout. I’m ready for any crap tomorrow wants to throw at me. 💁🏼‍♀️😁 #lifting #girlswholift #photo #summer #momlife #love #pray #heal #motivation #uplifting #girl #momswholift #fitfamfood #fitnesscommunity #motivation #change #fitgirl #fitmom #fitness #fitlifestyle #fitlife #powerhousemahwah #retrofitness #nj #work #goals #nutrition #postbabybody #challenge #girl 
Coach/Love: @kingcruzfitness 😍💪🏽

Sweaty shameless no makeup selfie. I think there’s even an eye lash on my cheek. I can’t describe how much better I feel after this workout. I’m ready for any crap tomorrow wants to throw at me. 💁🏼‍♀️😁 #lifting #girlswholift #photo #summer #momlife #love #pray #heal #motivation #uplifting #girl #momswholift #fitfamfood #fitnesscommunity #motivation #change #fitgirl #fitmom #fitness #fitlifestyle #fitlife #powerhousemahwah #retrofitness #nj #work #goals #nutrition #postbabybody #challenge #girl Coach/Love: @kingcruzfitness 😍💪🏽

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Swipe right for week 1 to week 6.

Swipe right for week 1 to week 6. "We are all foodies. We just have to control it. " @derock240, coach at @loudperformancetraining said that to me when I admitted that I was struggling to control my taste testing of foods as I meal prep...or peruse through Sam's club on Sundays. I wasn't even mad because I knew he was right. My journey to hopefully compete in a figure competition has been a whirlwind - I'm hungry, I'm anstey, I'm tired..but I'm also more confident, dedicated and managing my time better. Hell I'm only human. @derock240 has been a great coach and trooper for putting up with my counter questions of "why" when he tells me I have to change something haha! Thank you! I know I can be difficult 😏 I have realized through this journey that I am stronger than I thought. So, here is to the next couple of months of dedication to reach my goal! #LOUDperformancetraining #TeamLOUD #WorkThePlan #LiveOutUrDreams #figurecompetitor #lifting #onlinecoach #strengthtraining #girlswholift #peaches #physicaltherapist #90degreebyreflex #texas #physique #figure #bodybuilding #iliketoeat #squat #benchpress #workout #fitness #strengthandconditioning #converse #chucktaylor #hakunamatata

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Started a conditioning/high volume phase to try and get me out of my plateau. IM WRECKED. I’ve been very specific and have kept the intensity high for a long while now, so hopefully changing it up with a high volume approach shakes things up. As a powerlifter, I responded much better to the 6s, 8s, and 10s, than I did to the higher intensities of the 3s, 2s, and 1s. Hoping this pays off.
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100kg (221lbs) to finish my 6th set of 5 reps. ☠️
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#weightlifting #weightlifter #snatch #snatches #oly #olympicweightlifting #olympiclifting #weightliftinghouse #strength #crossfit #crossfat #lifting #training #gym #usaw #usaweightlifting #iwf #strengthandconditioning #squats #fitness #fit #thiccbutquicc

Started a conditioning/high volume phase to try and get me out of my plateau. IM WRECKED. I’ve been very specific and have kept the intensity high for a long while now, so hopefully changing it up with a high volume approach shakes things up. As a powerlifter, I responded much better to the 6s, 8s, and 10s, than I did to the higher intensities of the 3s, 2s, and 1s. Hoping this pays off. . 100kg (221lbs) to finish my 6th set of 5 reps. ☠️ . #weightlifting #weightlifter #snatch #snatches #oly #olympicweightlifting #olympiclifting #weightliftinghouse #strength #crossfit #crossfat #lifting #training #gym #usaw #usaweightlifting #iwf #strengthandconditioning #squats #fitness #fit #thiccbutquicc

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Just wanted to show everyone my progress!! 7/8 months of HARD WORK, dedication, and LOTS of calories!  Today’s workout consisted of •3x15 elevated DB RDLs
•3x20 Goodmornings
•4x15,12,10,8 Hip Thrusts
•3x12 Sumo Squats
4x8 Elevated Hip Abductors 
I promise y’all this workout will have your booty on FIRE😭 I will get someone to record me I promise😬 #girlswholift #girlswhoworkout #girlswholiftheavy #gymmotivation #gymrat #bootygainsfordays #lifting #heavylifting

Just wanted to show everyone my progress!! 7/8 months of HARD WORK, dedication, and LOTS of calories! Today’s workout consisted of •3x15 elevated DB RDLs •3x20 Goodmornings •4x15,12,10,8 Hip Thrusts •3x12 Sumo Squats 4x8 Elevated Hip Abductors I promise y’all this workout will have your booty on FIRE😭 I will get someone to record me I promise😬 #girlswholift #girlswhoworkout #girlswholiftheavy #gymmotivation #gymrat #bootygainsfordays #lifting #heavylifting

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Working my way up with a new 250 pound deadlift PR.... Still got a lot more in me though. #crossfit #lifting

Working my way up with a new 250 pound deadlift PR.... Still got a lot more in me though. #crossfit #lifting

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⚠️❗️⚠️ DID YOU CHECK OUT our UltraSoft Cropped Hoodies yet!?!? 🔥🔥Get yours today!! Use flash30 for 30% OFF!!! Featuring 📸 @_jmaarie_ 🙌🏻#AestheticRegime #SpartanTakeover #SpartanGoddess #Spartan #gym #gymtime #aesthetics #girlswholift #dedication #eptx #htx #phx #epfitness #rocafitness #goldsgym #utep #gains #gainz #motivation #bootygains #bodybuilding #fitness #lifting

⚠️❗️⚠️ DID YOU CHECK OUT our UltraSoft Cropped Hoodies yet!?!? 🔥🔥Get yours today!! Use flash30 for 30% OFF!!! Featuring 📸 @_jmaarie_ 🙌🏻#AestheticRegime #SpartanTakeover #SpartanGoddess #Spartan #gym #gymtime #aesthetics #girlswholift #dedication #eptx #htx #phx #epfitness #rocafitness #goldsgym #utep #gains #gainz #motivation #bootygains #bodybuilding #fitness #lifting

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You attract what you are, not what you want. If you want great, than be great 💯
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#Fitness #Training #Athlete #BodyBuilding #Flex #HumpDay #Progress #Physique #Arms #Abs #Gym #FitnessModel #Workout #Health #Exercise #Motivation #FitFam #Lifting #UnderArmour #USA #Fit

You attract what you are, not what you want. If you want great, than be great 💯 • • • • • #Fitness #Training #Athlete #BodyBuilding #Flex #HumpDay #Progress #Physique #Arms #Abs #Gym #FitnessModel #Workout #Health #Exercise #Motivation #FitFam #Lifting #UnderArmour #USA #Fit

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I was not feeling my workout today. I was rushed to get to the gym and rushed to get out. 
Tomorrow is a new day! I’m ready to slay that bish! .
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#workout #fitness @gym #gymlife #gymmotivation #motivation #girlmotivation #lifting #weightlossjourney #weightlifting #ketogenicdiet #intermittentfasting #weightlosstransformation #girlswholift #gains #strong #gainsbro #fitspo #fitspiration

I was not feeling my workout today. I was rushed to get to the gym and rushed to get out. Tomorrow is a new day! I’m ready to slay that bish! . . . . . . . . . . . . . . . . . #workout #fitness @gym #gymlife #gymmotivation #motivation #girlmotivation #lifting #weightlossjourney #weightlifting #ketogenicdiet #intermittentfasting #weightlosstransformation #girlswholift #gains #strong #gainsbro #fitspo #fitspiration

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I believe we are who we choose to be. 
No one is going to come save you.
You have to save yourself. 
No one is going to walk up to you on the street, and hand you the world. 
It is not just going to show up one day. 
You have to go out there and get it.
Fight for it.
Work your ass off for it.
And the only person who will be sorry?
Is you. 
It may feel like the universe is putting every obstacle in the way. 
But there are ways around them. 
God puts these “obstacles” or “roadblocks” in our way to make us realize things. 
It make change things, 
It may not work out the way we planned.
But in the end. 
Fighting for what YOU want. 
You’ll look back and say,
“Damn. This is right. This is where I belong.”
Everything will end up exactly where it should,
No matter the path we take. 
So,
Get your ass up. 
And work your butt off.
Don’t let the “setbacks” discourage you.
Let them fuel the fire. 
Gods got a plan. 
And it always works out in the end. 
#letsgetit

I believe we are who we choose to be. No one is going to come save you. You have to save yourself. No one is going to walk up to you on the street, and hand you the world. It is not just going to show up one day. You have to go out there and get it. Fight for it. Work your ass off for it. And the only person who will be sorry? Is you. It may feel like the universe is putting every obstacle in the way. But there are ways around them. God puts these “obstacles” or “roadblocks” in our way to make us realize things. It make change things, It may not work out the way we planned. But in the end. Fighting for what YOU want. You’ll look back and say, “Damn. This is right. This is where I belong.” Everything will end up exactly where it should, No matter the path we take. So, Get your ass up. And work your butt off. Don’t let the “setbacks” discourage you. Let them fuel the fire. Gods got a plan. And it always works out in the end. #letsgetit

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Corte bob largo+ Corrección de canas+ Balayage ombré+ Lifting capilar 💇🏼‍♀️💇🏼‍♀️
• #bobhaircut #cortetijera #corteboblargo  #balayage #balayageombre #degradado #reconstruccioncapilar #lifting #arreglodecolor #cambiodelook #masrubiaquenunca 💅

Corte bob largo+ Corrección de canas+ Balayage ombré+ Lifting capilar 💇🏼‍♀️💇🏼‍♀️ • #bobhaircut #cortetijera #corteboblargo #balayage #balayageombre #degradado #reconstruccioncapilar #lifting #arreglodecolor #cambiodelook #masrubiaquenunca 💅

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Lots of pull downs for my first back workout in 4 months 😳 I just went to a movie and ate my body weight in popcorn 🤦🏼‍♀️ But here’s what I did for my workout today!
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▪️Wide grip pull downs.
▪️Reverse grip pull downs .
▪️Close grip pull downs .
▪️Single arm wide/narrow pull downs .
My reps varied depending on the weight I used. Never went heavy because it still feels weird to be pulling! But I did 4 sets on everything. On the single arm pull downs, I did wide grip immediately followed by narrow on the same arm before switching to the other arm ❤️ Simple and quick!

Lots of pull downs for my first back workout in 4 months 😳 I just went to a movie and ate my body weight in popcorn 🤦🏼‍♀️ But here’s what I did for my workout today! ———————————————————— ▪️Wide grip pull downs. ▪️Reverse grip pull downs . ▪️Close grip pull downs . ▪️Single arm wide/narrow pull downs . My reps varied depending on the weight I used. Never went heavy because it still feels weird to be pulling! But I did 4 sets on everything. On the single arm pull downs, I did wide grip immediately followed by narrow on the same arm before switching to the other arm ❤️ Simple and quick!

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Do you ever get some *pinching* in the front of your hip when squatting??!!?!
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Often times the Iliopsoas is short and restricted, causing a pinched feeling on the front side of the hip. This can lead to an improper squat, as the hips wont be able to go through full range, and results in the lumbar spine overcompensating. •
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Start your squats with a dynamic stretch to the Iliopsoas! This will help correct some of that restricted feeling, increase muscle length and allow the hip to move freely when reaching depth in your squat. Hold each stretch for a few deep breaths, come out to neutral, and slowly try to move deeper into the stretch. •
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Get that booty to the floor! Unlike me. 🤦🏼‍♂️🤷🏼‍♂️
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#massage #massagetherapy #rehab #workout #chiropractic #physio #crossfit #lifting #fitness #instafit #fitlife #getfit #lululemonyeg #goodlife #rmt #massagetherapist #stretching #yoga @cfsherwoodpark @athleteschoicemassage

Do you ever get some *pinching* in the front of your hip when squatting??!!?! • • • Often times the Iliopsoas is short and restricted, causing a pinched feeling on the front side of the hip. This can lead to an improper squat, as the hips wont be able to go through full range, and results in the lumbar spine overcompensating. • • • Start your squats with a dynamic stretch to the Iliopsoas! This will help correct some of that restricted feeling, increase muscle length and allow the hip to move freely when reaching depth in your squat. Hold each stretch for a few deep breaths, come out to neutral, and slowly try to move deeper into the stretch. • • • Get that booty to the floor! Unlike me. 🤦🏼‍♂️🤷🏼‍♂️ • #massage #massagetherapy #rehab #workout #chiropractic #physio #crossfit #lifting #fitness #instafit #fitlife #getfit #lululemonyeg #goodlife #rmt #massagetherapist #stretching #yoga @cfsherwoodpark @athleteschoicemassage

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If you’re not playing with your hair in a boomerang.. what do you do with the awkward hand that’s not holding the phone 🤷🏻‍♀️ #lifequestionsbytess

If you’re not playing with your hair in a boomerang.. what do you do with the awkward hand that’s not holding the phone 🤷🏻‍♀️ #lifequestionsbytess

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Meant to post this yesterday..
I really need to post more, truth be told over the last few months I’ve kind of shifted gears and directed more of my focus on my professional life. 
Although I have still been hitting the gym everyday I feel myself going through the motions, bf % is higher than normal, diet could be more in check, cardio is non existent. 
Trying to find that balance of Work, Home, and gym life can be a challenge. Fitness will always be a priority in my life and its time to pick up some of the slack.
#bodybuilding #gym #mensphysique #gymlife #armday #bodybuildingmotivation #motivation #sunsoutgunsout #doyouevenlift #triumph #lifting #weightlifting #arnold #goals #insta #nobaddays #RSP #instafit #fitness #health #fitfam #fit #curls #gymrat #ISYMFS #weights

Meant to post this yesterday.. I really need to post more, truth be told over the last few months I’ve kind of shifted gears and directed more of my focus on my professional life. Although I have still been hitting the gym everyday I feel myself going through the motions, bf % is higher than normal, diet could be more in check, cardio is non existent. Trying to find that balance of Work, Home, and gym life can be a challenge. Fitness will always be a priority in my life and its time to pick up some of the slack. #bodybuilding #gym #mensphysique #gymlife #armday #bodybuildingmotivation #motivation #sunsoutgunsout #doyouevenlift #triumph #lifting #weightlifting #arnold #goals #insta #nobaddays #RSP #instafit #fitness #health #fitfam #fit #curls #gymrat #ISYMFS #weights

23 likes - 23 comments
Existem diveeersos tipos de seios... e para todos os tipos há solução para o seu objetivo de seios perfeitos. Conte para nós no inbox como é o seu e tire todas as suas dúvidas sobre sua plástica dos sonhos. 😉
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☎ (21) 3364-9701 | 📱 WhatsApp: (21) 98684-9007
🏥 Nossa Clínica Médica fica em Campo Grande - Estrada do Campinho - 820 (Em frente ao antigo Luso Brasileiro).
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 #rj #riodejaneiro #estetica #esteticafacial #lifting #liftingfacial #esteticacorporal #biomedicinaestetica #biomedicina #pelelisinha #face #rosto #campogrande #corpoperfeito #procedimentoestetico #esteticaesaude #intermedspaesaude #intermedspa #Cirurgiaplastica #Abdominoplastia #Lipoescultura #Protesedesilicone #Mamoplastia #Varizes #Emagrecimento #barrigazero #barriga0

Existem diveeersos tipos de seios... e para todos os tipos há solução para o seu objetivo de seios perfeitos. Conte para nós no inbox como é o seu e tire todas as suas dúvidas sobre sua plástica dos sonhos. 😉 . ☎ (21) 3364-9701 | 📱 WhatsApp: (21) 98684-9007 🏥 Nossa Clínica Médica fica em Campo Grande - Estrada do Campinho - 820 (Em frente ao antigo Luso Brasileiro). . #rj #riodejaneiro #estetica #esteticafacial #lifting #liftingfacial #esteticacorporal #biomedicinaestetica #biomedicina #pelelisinha #face #rosto #campogrande #corpoperfeito #procedimentoestetico #esteticaesaude #intermedspaesaude #intermedspa #Cirurgiaplastica #Abdominoplastia #Lipoescultura #Protesedesilicone #Mamoplastia #Varizes #Emagrecimento #barrigazero #barriga0

7 likes - 7 comments
Me and bubi just joined a new gym!!🧡

Me and bubi just joined a new gym!!🧡

19 likes - 19 comments
I see a lot of posts on Instagram and YouTube stating that there is a “quick fix” to change your body to get it to where you want it. They state things like “lose 20 pounds in 2 weeks” and this is far from the truth. These two photos are a year apart and even if there isn’t that much of a difference a lot of things have changed. First of all, I started working out more consistently which obviously has some results, but the main thing was changing my diet. This doesn’t mean I am on a strict diet and that I never eat anything unhealthy. It just means that the majority of my food intake isn’t processed foods. This isn’t a quick fix by any means because that isn’t the end goal. The point of it is making a healthy lifestyle change that will improve your energy and mental state. The results of my body changing for the better was just a bonus.
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#fitness #fit #nutrition #girlswholift #fitnessfollow #weights #lift #lifting #bulk #cut #gains #fitnessmotivation #fitspo #fitlife

I see a lot of posts on Instagram and YouTube stating that there is a “quick fix” to change your body to get it to where you want it. They state things like “lose 20 pounds in 2 weeks” and this is far from the truth. These two photos are a year apart and even if there isn’t that much of a difference a lot of things have changed. First of all, I started working out more consistently which obviously has some results, but the main thing was changing my diet. This doesn’t mean I am on a strict diet and that I never eat anything unhealthy. It just means that the majority of my food intake isn’t processed foods. This isn’t a quick fix by any means because that isn’t the end goal. The point of it is making a healthy lifestyle change that will improve your energy and mental state. The results of my body changing for the better was just a bonus. . . . . . . . #fitness #fit #nutrition #girlswholift #fitnessfollow #weights #lift #lifting #bulk #cut #gains #fitnessmotivation #fitspo #fitlife

38 likes - 38 comments
Pelo sano en primavera 🌼🍃
Elegí tu Kit #smarttherapy y te ayudará a ponerlo a punto para la nueva estación.
▪▪▪▪▪▪▪▪▪▪
¿Cuál necesita tu cabello?
•Keratina y Quinoa
•Lifting Total Care
• Brillo y Suavidad Divine Arabic Oil
•Caviar
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#capilares#online#keratina#caviar#lifting#arabicoil#uruguay#

Pelo sano en primavera 🌼🍃 Elegí tu Kit #smarttherapy y te ayudará a ponerlo a punto para la nueva estación. ▪▪▪▪▪▪▪▪▪▪ ¿Cuál necesita tu cabello? •Keratina y Quinoa •Lifting Total Care • Brillo y Suavidad Divine Arabic Oil •Caviar . . . #capilares #online #keratina #caviar #lifting #arabicoil #uruguay #

5 likes - 5 comments
Posting a day late, but weight room footage as promised.
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DB Row w/ 3 Count Down (115x8)▶️DB Frontal Raise into Lateral Lower (30x6)▶️Cable Row (300x6)▶️Reverse Machine Flys (255x7)▶️Close Grip Bench w/ 3 Count Down (315x3)▶️Bench w/ 3 Count Down (355x1)▶️Decline Machine Press (450x25)

Posting a day late, but weight room footage as promised. • • DB Row w/ 3 Count Down (115x8)▶️DB Frontal Raise into Lateral Lower (30x6)▶️Cable Row (300x6)▶️Reverse Machine Flys (255x7)▶️Close Grip Bench w/ 3 Count Down (315x3)▶️Bench w/ 3 Count Down (355x1)▶️Decline Machine Press (450x25)

17 likes - 17 comments
Maybe one day deadlifts and I will be friends?!? Till then, I’ll just continue to suffer through it! .

230x2x1 straps up
220x4x2 straps down ft @tillman_p assaulting me with chalk! 
#RavensPowerlifting #singleplytillidie #equippedbruisedtired #RoadToRedemption #teamokpoko #oifit

Maybe one day deadlifts and I will be friends?!? Till then, I’ll just continue to suffer through it! . 230x2x1 straps up 220x4x2 straps down ft @tillman_p assaulting me with chalk! #RavensPowerlifting #singleplytillidie #equippedbruisedtired #RoadToRedemption #teamokpoko #oifit

16 likes - 16 comments
No waist trainer today but still snatched!💁🏼‍♀️🙌🏽 felt anxiety start to creep in earlier and just as @kingcruzfitness said “the gym heals all.” I feel absolutely incredible now. I’m grateful for this outlet. Side note I need a tan so badly. 😩
#lifting #girlswholift #photo #summer #momlife #love #pray #heal #motivation #uplifting #girl #momswholift #fitfamfood #fitnesscommunity #motivation #change #fitgirl #fitmom #fitness #fitlifestyle #fitlife #powerhousemahwah #retrofitness #nj #work #goals #nutrition #postbabybody #challenge #girl 
Coach/Love: @kingcruzfitness 😍💪🏽

No waist trainer today but still snatched!💁🏼‍♀️🙌🏽 felt anxiety start to creep in earlier and just as @kingcruzfitness said “the gym heals all.” I feel absolutely incredible now. I’m grateful for this outlet. Side note I need a tan so badly. 😩 #lifting #girlswholift #photo #summer #momlife #love #pray #heal #motivation #uplifting #girl #momswholift #fitfamfood #fitnesscommunity #motivation #change #fitgirl #fitmom #fitness #fitlifestyle #fitlife #powerhousemahwah #retrofitness #nj #work #goals #nutrition #postbabybody #challenge #girl Coach/Love: @kingcruzfitness 😍💪🏽

18 likes - 18 comments
Hello #hammerstrength machines. It's been a long week and I've missed ya. .
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It's good to been back in the #gym and #lifting .
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#trainingzone #back #traps #delts #supersets #bodysculpting #gymtime #musclebuilding #fitlife #workouts #gymrat #gymshark #igfit #igfitness

Hello #hammerstrength machines. It's been a long week and I've missed ya. . . It's good to been back in the #gym and #lifting . . #trainingzone #back #traps #delts #supersets #bodysculpting #gymtime #musclebuilding #fitlife #workouts #gymrat #gymshark #igfit #igfitness

12 likes - 12 comments
Si pasa por tu MENTE, pasa por tu VIDA♠️ Quieres aprender a como general ingresos residuales desde tu 📲en el mercadeo de divisas (FoREx)💰y hacer trading 📈 desde tu 📲💻 🔻
Tenemos personas en nuestro equipo generando $1k $5k $10k $25k y muchoo más al mes😱 únete con las personas que tienen el resultado que tu quieres tener‼️ No pierdas más tiempo. ⏰ 🔻
Únete a mi equipo, esta REVOLUCIÓN financiera es contagiosa 📲💯#trading #forex #empresaria #RealEstate —————————————————————
#contactme 💁🏻 ✨

Lisandra Torres 
Lic. Real Estate | Entrepreneur | Investor |Business 📧lisandra@dolcelivingrealty.com
☎️786•273•6523
💻www.dolcelivingrealty.com
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#miami  #successful #investment  #entrepreneur #businessowner #business #womanempowerment #dreamer  #blessed #networkmarketing #financialfreedom #residualincome #levelup #millionairemindset #healthylifestyle #lifting #lifecoach #businesscoach #empresaria #sinlimites  #digitalmarketing #panama #colombia #ecuador #venezuela #costarica #forex

Si pasa por tu MENTE, pasa por tu VIDA♠️ Quieres aprender a como general ingresos residuales desde tu 📲en el mercadeo de divisas (FoREx)💰y hacer trading 📈 desde tu 📲💻 🔻 Tenemos personas en nuestro equipo generando $1k $5k $10k $25k y muchoo más al mes😱 únete con las personas que tienen el resultado que tu quieres tener‼️ No pierdas más tiempo. ⏰ 🔻 Únete a mi equipo, esta REVOLUCIÓN financiera es contagiosa 📲💯#trading #forex #empresaria #RealEstate ————————————————————— #contactme 💁🏻 ✨ Lisandra Torres Lic. Real Estate | Entrepreneur | Investor |Business 📧lisandra@dolcelivingrealty.com ☎️786•273•6523 💻www.dolcelivingrealty.com _ _ _ #miami #successful #investment #entrepreneur #businessowner #business #womanempowerment #dreamer #blessed #networkmarketing #financialfreedom #residualincome #levelup #millionairemindset #healthylifestyle #lifting #lifecoach #businesscoach #empresaria #sinlimites #digitalmarketing #panama #colombia #ecuador #venezuela #costarica #forex

7 likes - 7 comments
Thank you again to everyone who came out to compete in, help with, and cheer for the Summer Strength Challenge final meet this weekend! It is so fun running these in-house powerlifting meets and getting to see all of you encourage AND challenge each other as you bust through your previous personal records! #summerstrengthchallenge
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#powerliftingmeet
#strongwomenlofteachotherup #strongaf #powerlifting #powerlifters #strength #lifting #squats #deadlift #benchpress #barbellclub #motivation #goals #fitness #fitfam #gymfam #pdx #portland #selfcare #nsv #bodypositive #bodypositivefitness #queergym #womenownedbusiness #bootcamp #motivation

Thank you again to everyone who came out to compete in, help with, and cheer for the Summer Strength Challenge final meet this weekend! It is so fun running these in-house powerlifting meets and getting to see all of you encourage AND challenge each other as you bust through your previous personal records! #summerstrengthchallenge . . . . . . . #powerliftingmeet #strongwomenlofteachotherup #strongaf #powerlifting #powerlifters #strength #lifting #squats #deadlift #benchpress #barbellclub #motivation #goals #fitness #fitfam #gymfam #pdx #portland #selfcare #nsv #bodypositive #bodypositivefitness #queergym #womenownedbusiness #bootcamp #motivation

14 likes - 14 comments
🎀 On Wednesday’s we wear pink 🎀 #namethatmovie HAPPY HUMPDAY!!!

🎀 On Wednesday’s we wear pink 🎀 #namethatmovie HAPPY HUMPDAY!!!

13 likes - 13 comments
HUMP DAYY🍑 
Not as depressing as Monday... not as exciting as Friday🤪 #itsgrowingseason

HUMP DAYY🍑 Not as depressing as Monday... not as exciting as Friday🤪 #itsgrowingseason

60 likes - 60 comments
Bulk Effect. I am happy with my progress.
- it’s hard for me to notice the changes with my own eyes
- The pictures help me track changes #bodybuilding #bulking #gym #npc #muscle #eat #classicphysique #photooftheday #fitfam #fitspo #fitspiration #fitstagram #workout #lifting

Bulk Effect. I am happy with my progress. - it’s hard for me to notice the changes with my own eyes - The pictures help me track changes #bodybuilding #bulking #gym #npc #muscle #eat #classicphysique #photooftheday #fitfam #fitspo #fitspiration #fitstagram #workout #lifting

24 likes - 24 comments
Beautiful.

Beautiful.

14 likes - 14 comments
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Lifting ✔️🏋🏼‍♀️
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Shake ✔️🥤
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Sunshine ✔️☀️
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I’m SO here for it today ☺️ #happynearlyfriday #onyawelly

. Lifting ✔️🏋🏼‍♀️ . Shake ✔️🥤 . Sunshine ✔️☀️ . I’m SO here for it today ☺️ #happynearlyfriday #onyawelly

26 likes - 26 comments
Dynamic Aesthetics by Dr. son

Estetica Dinamica by Dr. son

다니아믹 에스테틱 by Dr. son

Dynamic Aesthetics by Dr. son Estetica Dinamica by Dr. son 다니아믹 에스테틱 by Dr. son

63 likes - 63 comments
One more reason to do deadlifts ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fitspo #deadlift #gym #gymmotivation #gymlife #deadlifts #healthylifestyle #healthy #workoutgear #fitnessjourney #fitnesslife #motivation #lifting #getstrong #fitnessgoal #healthyhabits #workout

One more reason to do deadlifts ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitspo #deadlift #gym #gymmotivation #gymlife #deadlifts #healthylifestyle #healthy #workoutgear #fitnessjourney #fitnesslife #motivation #lifting #getstrong #fitnessgoal #healthyhabits #workout

672 likes - 672 comments