@boxingpulse 
@action_martialarts_zone 
A 17 year old Manny Pacquiao training with a piece of wood and bicycle tyres. He went from nothing to an all time great. Hard work and dedication ๐Ÿ‘Š๐Ÿป #martialarts #boxing #legend #champion 
#warrior #story #dedication #believe Instagram Photos | videos | post

A 17 year old Manny Pacquiao training with a piece of wood and bicycle tyres. He went from nothing to an all time great. Hard work and dedication ๐Ÿ‘Š๐Ÿป

1 likes - 0 comments
Therapy ... I tell my clients all the time ... when you're in here to work out, it's all about them and the workout. Not the BS going on at work. Not the BS going on at home. Time to focus on themselves.๐ŸŒ€๐ŸŒ€๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝ
~~~
Have an awesome Monday Everyone and start this week off kicking a$$ and taking names!!๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ
~~~
Fit Camp this morning at 9am! Complimentary week of classes for prospective fitfam members.
~~~
And of course, cardio kickboxing tonight at 6:30!! Come try out a class and see why we are the best private training facility around!
~~~
#coreevolutionlsf #lifestyle #strength #fitness #fitfam #fit #fitnessfamily #family #gym #whittier #lamirada #lahabra #fullerton #martialarts #kickboxing #grappling #catchwrestling #boxing #mma #mixedmartialarts #privategym #personaltraining #gripsling #bruteforcesandbags Instagram Photos | videos | post

Therapy ... I tell my clients all the time ... when you're in here to work out, it's all about them and the workout. Not the BS going on at work. Not the BS going on at home. Time to focus on themselves.๐ŸŒ€๐ŸŒ€๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝ ~~~ Have an awesome Monday Everyone and start this week off kicking a$$ and taking names!!๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ ~~~ Fit Camp this morning at 9am! Complimentary week of classes for prospective fitfam members. ~~~ And of course, cardio kickboxing tonight at 6:30!! Come try out a class and see why we are the best private training facility around! ~~~

5 likes - 0 comments
October 23, 2017 11:20am | First time posting a picture of me topless. Iโ€™m only putting this up to make a comparison later down the road. Iโ€™ll be posting up an after picture next year in March before the black belt test. Iโ€™m not worried about the weight, just aesthetics so I wonโ€™t be looking at the scale that much but maybe once in a while. Iโ€™m at the gym right now, about the start my workout!
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#prestigetaekwondo #taekwondotraining #taekwondo #taekwondojourney #taekwondostudent #taekwondopoomsae #taekwondokicks #leetaekwondo #martialarts #training #martialartist #amactaekwondo #amac #taekwondostudent #taekwondostudents #taekwondoclass #sports #martialarts #blackbelt #blackbelts #1stdegreeblackbelt #2nddegreeblackbelt #3rddegreeblackbelt #4thdegreeblackbelt #taekwondomaster #taekwondomasters #taekwondoteam #taekwondoinstructor #taekwondoinstructors #instructors #taekwondomaster Instagram Photos | videos | post

October 23, 2017 11:20am | First time posting a picture of me topless. Iโ€™m only putting this up to make a comparison later down the road. Iโ€™ll be posting up an after picture next year in March before the black belt test. Iโ€™m not worried about the weight, just aesthetics so I wonโ€™t be looking at the scale that much but maybe once in a while. Iโ€™m at the gym right now, about the start my workout! . . .

1 likes - 0 comments
The PRIME Training Gloves and Mitts provide maximum support and comfort when you're training hard.  Vertical foam-plated wrist construction provides stabilization, impact absorption and reduce the risk of hyper-extension.  For more info or to buy click the link in our bio or visit http://amzn.to/2yICu1y
#mmagear #mmagloves #boxinggloves #boxingequipment #trainingequipment #mma #boxing #fitness #maxxmma #martialarts #fitness #fitnessequipment #exerciseequipment #ufc #training #kickboxing #muaythai #workout Instagram Photos | videos | post

The PRIME Training Gloves and Mitts provide maximum support and comfort when you're training hard. Vertical foam-plated wrist construction provides stabilization, impact absorption and reduce the risk of hyper-extension. For more info or to buy click the link in our bio or visit http://amzn.to/2yICu1y

3 likes - 0 comments
Check out #welterweightwrestling2 on the Fite app! Available...NOW. Also, thank you to @cravenknyte and @brozdesign for their work. apexofcombat #leemoriarty #turnershall #wrestling #prowrestling #indywrestling #indiewrestling #martialarts #StayTuff Instagram Photos | videos | post

Check out on the Fite app! Available...NOW. Also, thank you to and for their work. apexofcombat

2 likes - 0 comments

"In India, many women have become earners. They have top government positions and lead companies. But they are still subject to physical and mental violence. makes women not only physically stronger, but it increases their confidence and self-esteem. At our self-defense centers, they are able to let go of the burdens they carry with them every day and feel physically in control of their bodies." co-founder of Women's Self Defense Centers ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ’ช๐Ÿฝ๐Ÿฅ‹

1 likes - 0 comments
 Instagram Photos | videos | post

4 likes - 2 comments
We are so proud and ecstatic to announce SMA has been officially nominated for the 2018 Top Martial Arts School in Calgary by the Top Choice Awards. Voting will open Nov 1, details to follow. We would like to thank YOU - all our loyal, dedicated, hard working students and their families for your support over this past year. You are what helps make SMA an amazing place to train where every one feels like family. Thank you again. Letโ€™s make it 2 years in a row!! #summitmartialarts #taekwondo #martialarts #martialartslife #yyc #calgary #proud #thankyou #humbled #appreciationpost #topchoice #topchoiceawards #2018 Instagram Photos | videos | post

We are so proud and ecstatic to announce SMA has been officially nominated for the 2018 Top Martial Arts School in Calgary by the Top Choice Awards. Voting will open Nov 1, details to follow. We would like to thank YOU - all our loyal, dedicated, hard working students and their families for your support over this past year. You are what helps make SMA an amazing place to train where every one feels like family. Thank you again. Letโ€™s make it 2 years in a row!!

1 likes - 0 comments
This weekend I could profit from lifelessons!๐Ÿฅ‹
You win - You earn! (Prices and stuff)
You Loose - You Learn! 
Its all about the mental state of mind #preparedness #struggle #mindset #nevergiveup #keepgoing #keepfighting #showmustgoon #getoveryourself #fightweaknesswithstrength #martialarts #thewayofthewarrior #bushido #karateka #karate๐Ÿฅ‹ #kyokushinkai #tomodachi Instagram Photos | videos | post

This weekend I could profit from lifelessons!๐Ÿฅ‹ You win - You earn! (Prices and stuff) You Loose - You Learn! Its all about the mental state of mind

5 likes - 0 comments
 Instagram Photos | videos | post

1 likes - 1 comments
โœJean-Claude Van Damme, and Bolo Yeung pencil sketches (from the movie Bloodsport) ๐Ÿ‘Š Let me know what you guys think of them! ๐Ÿ‘Š
๐Ÿ‘Š
๐Ÿ‘Š
๐Ÿ‘Š ๐Ÿ‘Š
๐Ÿ‘Š
๐Ÿ‘Š
๐Ÿ‘Š
#bloodsport #pencildrawing #jeanclaudevandamme #boloyeung #1988 #frankdux #chongli #vandamme #martialarts #film #movie #cultmovie #cultclassic #pencilart #pencil #drawing #drawings #instadraw #blackandwhite #artsy #artist #artistic #artwork #artshub #artlovers #artsanity #artoftheday #realistic #realism #gallery Instagram Photos | videos | post

โœJean-Claude Van Damme, and Bolo Yeung pencil sketches (from the movie Bloodsport) ๐Ÿ‘Š Let me know what you guys think of them! ๐Ÿ‘Š ๐Ÿ‘Š ๐Ÿ‘Š ๐Ÿ‘Š ๐Ÿ‘Š ๐Ÿ‘Š ๐Ÿ‘Š ๐Ÿ‘Š

6 likes - 0 comments
@boxingpulse 
@action_martialarts_zone 
A 17 year old Manny Pacquiao training with a piece of wood and bicycle tyres. He went from nothing to an all time great. Hard work and dedication ๐Ÿ‘Š๐Ÿป #martialarts #boxing #legend #champion 
#warrior #story #dedication #believe Instagram Photos | videos | post

A 17 year old Manny Pacquiao training with a piece of wood and bicycle tyres. He went from nothing to an all time great. Hard work and dedication ๐Ÿ‘Š๐Ÿป

1 likes - 0 comments
Therapy ... I tell my clients all the time ... when you're in here to work out, it's all about them and the workout. Not the BS going on at work. Not the BS going on at home. Time to focus on themselves.๐ŸŒ€๐ŸŒ€๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝ
~~~
Have an awesome Monday Everyone and start this week off kicking a$$ and taking names!!๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ
~~~
Fit Camp this morning at 9am! Complimentary week of classes for prospective fitfam members.
~~~
And of course, cardio kickboxing tonight at 6:30!! Come try out a class and see why we are the best private training facility around!
~~~
#coreevolutionlsf #lifestyle #strength #fitness #fitfam #fit #fitnessfamily #family #gym #whittier #lamirada #lahabra #fullerton #martialarts #kickboxing #grappling #catchwrestling #boxing #mma #mixedmartialarts #privategym #personaltraining #gripsling #bruteforcesandbags Instagram Photos | videos | post

Therapy ... I tell my clients all the time ... when you're in here to work out, it's all about them and the workout. Not the BS going on at work. Not the BS going on at home. Time to focus on themselves.๐ŸŒ€๐ŸŒ€๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝ ~~~ Have an awesome Monday Everyone and start this week off kicking a$$ and taking names!!๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ ~~~ Fit Camp this morning at 9am! Complimentary week of classes for prospective fitfam members. ~~~ And of course, cardio kickboxing tonight at 6:30!! Come try out a class and see why we are the best private training facility around! ~~~

6 likes - 0 comments
October 23, 2017 11:20am | First time posting a picture of me topless. Iโ€™m only putting this up to make a comparison later down the road. Iโ€™ll be posting up an after picture next year in March before the black belt test. Iโ€™m not worried about the weight, just aesthetics so I wonโ€™t be looking at the scale that much but maybe once in a while. Iโ€™m at the gym right now, about the start my workout!
.
.
.
#prestigetaekwondo #taekwondotraining #taekwondo #taekwondojourney #taekwondostudent #taekwondopoomsae #taekwondokicks #leetaekwondo #martialarts #training #martialartist #amactaekwondo #amac #taekwondostudent #taekwondostudents #taekwondoclass #sports #martialarts #blackbelt #blackbelts #1stdegreeblackbelt #2nddegreeblackbelt #3rddegreeblackbelt #4thdegreeblackbelt #taekwondomaster #taekwondomasters #taekwondoteam #taekwondoinstructor #taekwondoinstructors #instructors #taekwondomaster Instagram Photos | videos | post

October 23, 2017 11:20am | First time posting a picture of me topless. Iโ€™m only putting this up to make a comparison later down the road. Iโ€™ll be posting up an after picture next year in March before the black belt test. Iโ€™m not worried about the weight, just aesthetics so I wonโ€™t be looking at the scale that much but maybe once in a while. Iโ€™m at the gym right now, about the start my workout! . . .

1 likes - 0 comments
The PRIME Training Gloves and Mitts provide maximum support and comfort when you're training hard.  Vertical foam-plated wrist construction provides stabilization, impact absorption and reduce the risk of hyper-extension.  For more info or to buy click the link in our bio or visit http://amzn.to/2yICu1y
#mmagear #mmagloves #boxinggloves #boxingequipment #trainingequipment #mma #boxing #fitness #maxxmma #martialarts #fitness #fitnessequipment #exerciseequipment #ufc #training #kickboxing #muaythai #workout Instagram Photos | videos | post

The PRIME Training Gloves and Mitts provide maximum support and comfort when you're training hard. Vertical foam-plated wrist construction provides stabilization, impact absorption and reduce the risk of hyper-extension. For more info or to buy click the link in our bio or visit http://amzn.to/2yICu1y

3 likes - 0 comments
Check out #welterweightwrestling2 on the Fite app! Available...NOW. Also, thank you to @cravenknyte and @brozdesign for their work. apexofcombat #leemoriarty #turnershall #wrestling #prowrestling #indywrestling #indiewrestling #martialarts #StayTuff Instagram Photos | videos | post

Check out on the Fite app! Available...NOW. Also, thank you to and for their work. apexofcombat

2 likes - 0 comments

"In India, many women have become earners. They have top government positions and lead companies. But they are still subject to physical and mental violence. makes women not only physically stronger, but it increases their confidence and self-esteem. At our self-defense centers, they are able to let go of the burdens they carry with them every day and feel physically in control of their bodies." co-founder of Women's Self Defense Centers ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ’ช๐Ÿฝ๐Ÿฅ‹

1 likes - 0 comments
 Instagram Photos | videos | post

4 likes - 2 comments
We are so proud and ecstatic to announce SMA has been officially nominated for the 2018 Top Martial Arts School in Calgary by the Top Choice Awards. Voting will open Nov 1, details to follow. We would like to thank YOU - all our loyal, dedicated, hard working students and their families for your support over this past year. You are what helps make SMA an amazing place to train where every one feels like family. Thank you again. Letโ€™s make it 2 years in a row!! #summitmartialarts #taekwondo #martialarts #martialartslife #yyc #calgary #proud #thankyou #humbled #appreciationpost #topchoice #topchoiceawards #2018 Instagram Photos | videos | post

We are so proud and ecstatic to announce SMA has been officially nominated for the 2018 Top Martial Arts School in Calgary by the Top Choice Awards. Voting will open Nov 1, details to follow. We would like to thank YOU - all our loyal, dedicated, hard working students and their families for your support over this past year. You are what helps make SMA an amazing place to train where every one feels like family. Thank you again. Letโ€™s make it 2 years in a row!!

1 likes - 0 comments
This weekend I could profit from lifelessons!๐Ÿฅ‹
You win - You earn! (Prices and stuff)
You Loose - You Learn! 
Its all about the mental state of mind #preparedness #struggle #mindset #nevergiveup #keepgoing #keepfighting #showmustgoon #getoveryourself #fightweaknesswithstrength #martialarts #thewayofthewarrior #bushido #karateka #karate๐Ÿฅ‹ #kyokushinkai #tomodachi Instagram Photos | videos | post

This weekend I could profit from lifelessons!๐Ÿฅ‹ You win - You earn! (Prices and stuff) You Loose - You Learn! Its all about the mental state of mind

5 likes - 0 comments
 Instagram Photos | videos | post

1 likes - 1 comments
โœJean-Claude Van Damme, and Bolo Yeung pencil sketches (from the movie Bloodsport) ๐Ÿ‘Š Let me know what you guys think of them! ๐Ÿ‘Š
๐Ÿ‘Š
๐Ÿ‘Š
๐Ÿ‘Š ๐Ÿ‘Š
๐Ÿ‘Š
๐Ÿ‘Š
๐Ÿ‘Š
#bloodsport #pencildrawing #jeanclaudevandamme #boloyeung #1988 #frankdux #chongli #vandamme #martialarts #film #movie #cultmovie #cultclassic #pencilart #pencil #drawing #drawings #instadraw #blackandwhite #artsy #artist #artistic #artwork #artshub #artlovers #artsanity #artoftheday #realistic #realism #gallery Instagram Photos | videos | post

โœJean-Claude Van Damme, and Bolo Yeung pencil sketches (from the movie Bloodsport) ๐Ÿ‘Š Let me know what you guys think of them! ๐Ÿ‘Š ๐Ÿ‘Š ๐Ÿ‘Š ๐Ÿ‘Š ๐Ÿ‘Š ๐Ÿ‘Š ๐Ÿ‘Š ๐Ÿ‘Š

6 likes - 0 comments