@Regrann from @femalefitworkouts -  Credit: @ampollo

from - Credit: "FIX YOUR SQUAT 👀⁉️ (Tag a friend to fix their form!) . This might just be one of my biggest pet peeves on Instagram. I don’t care how much weight you lift, but STOP ARCHING YOUR DANG BACK!! Sure - sticking your butt out for the camera might get you more likes, but it’s also gonna get you some serious back pain and seriously mislead anyone who follows you. . Here’s my advice: 1️⃣ Before starting to squat, make sure your pelvis and spine are neutral (not tilted forward as you often see on IG) 2️⃣ Visualize pulling your belly button into your spine as you brace through your core (this will help keep your pelvis neutral and ribs down) 3️⃣ Initiate the squat by sitting your hips back (NOT tilting your pelvis and arching your low back) . If you struggle to engage your core, practice that last move. This will reinforce that “drawing in” motion needed to properly brace through your core. . Tag a friend who arches their back! 😋" -

1 likes - 0 comments
I still cannot believe that this life is mine. 🙏🏽
I feel overwhelmed with gratitude for the lifestyle to work my OWN hours where I want to work. ☕️Like heading to a Starbucks to MASTERMIND on a Friday at 10 am. Currently listening to the QUEEN 👸🏽 @chelseablush and feeling all sorts of inspired. 
My DREAM LIFE is one I'm currently living. 🙌🏽 And for that I will push even harder to reach that next goal! 💕 #happyhealthyhumble #gratitude Instagram Photos | videos | post

I still cannot believe that this life is mine. 🙏🏽 I feel overwhelmed with gratitude for the lifestyle to work my OWN hours where I want to work. ☕️Like heading to a Starbucks to MASTERMIND on a Friday at 10 am. Currently listening to the QUEEN 👸🏽 and feeling all sorts of inspired. My DREAM LIFE is one I'm currently living. 🙌🏽 And for that I will push even harder to reach that next goal! 💕

28 likes - 1 comments
I never compete with other 💁💁Females.. There is room to make 💰 money moves.. Shoot i hope we all make.. My hustle may diffrent from yours👆👆 but.. At the end of the day LET'S come together❤ get along and make this paper📄📄 ❤ together!! #mondaymotivation #femaleempowermentchallengede #letsuccessmakesthenoise Instagram Photos | videos | post

I never compete with other 💁💁Females.. There is room to make 💰 money moves.. Shoot i hope we all make.. My hustle may diffrent from yours👆👆 but.. At the end of the day LET'S come together❤ get along and make this paper📄📄 ❤ together!!

0 likes - 0 comments
VERSE OF THE DAY:

Ephesians 6:12-18

12 For we are not struggling against human beings, but against the rulers, authorities and cosmic powers governing this darkness, against the spiritual forces of evil in the heavenly _  13 So take up every piece of war equipment God provides; so that when the evil day comes, you will be able to resist; and when the battle is won, you will still be standing. _

14 Therefore, stand! Have the belt of truth buckled around your waist, put on righteousness for a breastplate, 15 and wear on your feet the readiness that comes from the Good News of Peace. 16 Always carry the shield of FAITH, with which you will be able to extinguish all the flaming arrows of the Evil One. _

17 And take the helmet of deliverance; along with the sword given by the Spirit, that is, the Word of God; 18 as you pray at all times, with all kinds of prayers and requests, in the Spirit, vigilantly and persistently, for all God’s people. _

#syyskuu #tunnelmointia #fiilistelyä #kynttilät #lyhdyt #spirtualwarfare #higherself #Jesus #lightthedark #embraceit #gottaloveiti #welcometomyworld #writerslife #stress #superpower #borntofight #alwaysfighting #fightthepower #fightyourdemons #fightthegoodfight #fightback #coping #dealing #breathing #mondaymotivation #heismystrengthwheniamweak #bestillandknow Instagram Photos | videos | post

VERSE OF THE DAY: Ephesians 6:12-18 12 For we are not struggling against human beings, but against the rulers, authorities and cosmic powers governing this darkness, against the spiritual forces of evil in the heavenly _ 13 So take up every piece of war equipment God provides; so that when the evil day comes, you will be able to resist; and when the battle is won, you will still be standing. _ 14 Therefore, stand! Have the belt of truth buckled around your waist, put on righteousness for a breastplate, 15 and wear on your feet the readiness that comes from the Good News of Peace. 16 Always carry the shield of FAITH, with which you will be able to extinguish all the flaming arrows of the Evil One. _ 17 And take the helmet of deliverance; along with the sword given by the Spirit, that is, the Word of God; 18 as you pray at all times, with all kinds of prayers and requests, in the Spirit, vigilantly and persistently, for all God’s people. _

4 likes - 0 comments
Sauerkraut wrap 🌯 
Desayuno lleno de vida!
Luego de la 📸me hice un wrap con mi fermento de repollo como base, un huevo con espinaca salteada en aceite de coco de @we.organic, queso feta y aguacate 🥑 🤤
Las tortillas son de @ditaliapizza sabor wheyprotein son dulcesitas deli! .
.
#mondaymotivation #monday #morning #morningvibes #morningmotivation #breakfast #breakfastlover #yummy #avocado #avocadolove #healthyfood #healthy #healthybreakfast #healthylife #healthspo #healthychoices #healthyeating #healthyoptions #healtyfood #cool_turefood #eatclean #eatwell #cuerposanomentesana #foodie #foodlover #sauerkraut #probiotics #live Instagram Photos | videos | post

Sauerkraut wrap 🌯 Desayuno lleno de vida! Luego de la 📸me hice un wrap con mi fermento de repollo como base, un huevo con espinaca salteada en aceite de coco de queso feta y aguacate 🥑 🤤 Las tortillas son de sabor wheyprotein son dulcesitas deli! . .

17 likes - 1 comments
ALL MY FITNESS FRIENDS CHECK OUT MY HOMIES NEW CLOTHING LINE! #Repost @wakeup_andwork (@get_repost)
・・・
THANK YOU ALL SO MUCH. Without all of the support none of this is possible. @wakeup_andwork is not just another brand. It's about the message, the meaning, and the purpose, built by my immense passion for fitness. Find out more at WakeUpNWork.com. #WakeUpAndWork #WUAW #FaithxFitness #JustTheBeginning.
-----
Thank you @iamrpd and @rockpaperdenim for making it possible 🙌👏✊️🔥.
-----

ALL MY FITNESS FRIENDS CHECK OUT MY HOMIES NEW CLOTHING LINE! ( ・・・ THANK YOU ALL SO MUCH. Without all of the support none of this is possible. is not just another brand. It's about the message, the meaning, and the purpose, built by my immense passion for fitness. Find out more at WakeUpNWork.com. ----- Thank you and for making it possible 🙌👏✊️🔥. ----- "It's not about money, it's about sending a message." - Heath Ledger's Joker. -----

11 likes - 1 comments
😎👌 Instagram Photos | videos | post

😎👌

16 likes - 1 comments
@Regrann from @femalefitworkouts -  Credit: @ampollo

from - Credit: "FIX YOUR SQUAT 👀⁉️ (Tag a friend to fix their form!) . This might just be one of my biggest pet peeves on Instagram. I don’t care how much weight you lift, but STOP ARCHING YOUR DANG BACK!! Sure - sticking your butt out for the camera might get you more likes, but it’s also gonna get you some serious back pain and seriously mislead anyone who follows you. . Here’s my advice: 1️⃣ Before starting to squat, make sure your pelvis and spine are neutral (not tilted forward as you often see on IG) 2️⃣ Visualize pulling your belly button into your spine as you brace through your core (this will help keep your pelvis neutral and ribs down) 3️⃣ Initiate the squat by sitting your hips back (NOT tilting your pelvis and arching your low back) . If you struggle to engage your core, practice that last move. This will reinforce that “drawing in” motion needed to properly brace through your core. . Tag a friend who arches their back! 😋" -

1 likes - 0 comments
I still cannot believe that this life is mine. 🙏🏽
I feel overwhelmed with gratitude for the lifestyle to work my OWN hours where I want to work. ☕️Like heading to a Starbucks to MASTERMIND on a Friday at 10 am. Currently listening to the QUEEN 👸🏽 @chelseablush and feeling all sorts of inspired. 
My DREAM LIFE is one I'm currently living. 🙌🏽 And for that I will push even harder to reach that next goal! 💕 #happyhealthyhumble #gratitude Instagram Photos | videos | post

I still cannot believe that this life is mine. 🙏🏽 I feel overwhelmed with gratitude for the lifestyle to work my OWN hours where I want to work. ☕️Like heading to a Starbucks to MASTERMIND on a Friday at 10 am. Currently listening to the QUEEN 👸🏽 and feeling all sorts of inspired. My DREAM LIFE is one I'm currently living. 🙌🏽 And for that I will push even harder to reach that next goal! 💕

28 likes - 1 comments
I never compete with other 💁💁Females.. There is room to make 💰 money moves.. Shoot i hope we all make.. My hustle may diffrent from yours👆👆 but.. At the end of the day LET'S come together❤ get along and make this paper📄📄 ❤ together!! #mondaymotivation #femaleempowermentchallengede #letsuccessmakesthenoise Instagram Photos | videos | post

I never compete with other 💁💁Females.. There is room to make 💰 money moves.. Shoot i hope we all make.. My hustle may diffrent from yours👆👆 but.. At the end of the day LET'S come together❤ get along and make this paper📄📄 ❤ together!!

0 likes - 0 comments
VERSE OF THE DAY:

Ephesians 6:12-18

12 For we are not struggling against human beings, but against the rulers, authorities and cosmic powers governing this darkness, against the spiritual forces of evil in the heavenly _  13 So take up every piece of war equipment God provides; so that when the evil day comes, you will be able to resist; and when the battle is won, you will still be standing. _

14 Therefore, stand! Have the belt of truth buckled around your waist, put on righteousness for a breastplate, 15 and wear on your feet the readiness that comes from the Good News of Peace. 16 Always carry the shield of FAITH, with which you will be able to extinguish all the flaming arrows of the Evil One. _

17 And take the helmet of deliverance; along with the sword given by the Spirit, that is, the Word of God; 18 as you pray at all times, with all kinds of prayers and requests, in the Spirit, vigilantly and persistently, for all God’s people. _

#syyskuu #tunnelmointia #fiilistelyä #kynttilät #lyhdyt #spirtualwarfare #higherself #Jesus #lightthedark #embraceit #gottaloveiti #welcometomyworld #writerslife #stress #superpower #borntofight #alwaysfighting #fightthepower #fightyourdemons #fightthegoodfight #fightback #coping #dealing #breathing #mondaymotivation #heismystrengthwheniamweak #bestillandknow Instagram Photos | videos | post

VERSE OF THE DAY: Ephesians 6:12-18 12 For we are not struggling against human beings, but against the rulers, authorities and cosmic powers governing this darkness, against the spiritual forces of evil in the heavenly _ 13 So take up every piece of war equipment God provides; so that when the evil day comes, you will be able to resist; and when the battle is won, you will still be standing. _ 14 Therefore, stand! Have the belt of truth buckled around your waist, put on righteousness for a breastplate, 15 and wear on your feet the readiness that comes from the Good News of Peace. 16 Always carry the shield of FAITH, with which you will be able to extinguish all the flaming arrows of the Evil One. _ 17 And take the helmet of deliverance; along with the sword given by the Spirit, that is, the Word of God; 18 as you pray at all times, with all kinds of prayers and requests, in the Spirit, vigilantly and persistently, for all God’s people. _

4 likes - 0 comments
Sauerkraut wrap 🌯 
Desayuno lleno de vida!
Luego de la 📸me hice un wrap con mi fermento de repollo como base, un huevo con espinaca salteada en aceite de coco de @we.organic, queso feta y aguacate 🥑 🤤
Las tortillas son de @ditaliapizza sabor wheyprotein son dulcesitas deli! .
.
#mondaymotivation #monday #morning #morningvibes #morningmotivation #breakfast #breakfastlover #yummy #avocado #avocadolove #healthyfood #healthy #healthybreakfast #healthylife #healthspo #healthychoices #healthyeating #healthyoptions #healtyfood #cool_turefood #eatclean #eatwell #cuerposanomentesana #foodie #foodlover #sauerkraut #probiotics #live Instagram Photos | videos | post

Sauerkraut wrap 🌯 Desayuno lleno de vida! Luego de la 📸me hice un wrap con mi fermento de repollo como base, un huevo con espinaca salteada en aceite de coco de queso feta y aguacate 🥑 🤤 Las tortillas son de sabor wheyprotein son dulcesitas deli! . .

17 likes - 1 comments
ALL MY FITNESS FRIENDS CHECK OUT MY HOMIES NEW CLOTHING LINE! #Repost @wakeup_andwork (@get_repost)
・・・
THANK YOU ALL SO MUCH. Without all of the support none of this is possible. @wakeup_andwork is not just another brand. It's about the message, the meaning, and the purpose, built by my immense passion for fitness. Find out more at WakeUpNWork.com. #WakeUpAndWork #WUAW #FaithxFitness #JustTheBeginning.
-----
Thank you @iamrpd and @rockpaperdenim for making it possible 🙌👏✊️🔥.
-----

ALL MY FITNESS FRIENDS CHECK OUT MY HOMIES NEW CLOTHING LINE! ( ・・・ THANK YOU ALL SO MUCH. Without all of the support none of this is possible. is not just another brand. It's about the message, the meaning, and the purpose, built by my immense passion for fitness. Find out more at WakeUpNWork.com. ----- Thank you and for making it possible 🙌👏✊️🔥. ----- "It's not about money, it's about sending a message." - Heath Ledger's Joker. -----

11 likes - 1 comments
😎👌 Instagram Photos | videos | post

😎👌

16 likes - 1 comments