neat #neat Instagram Hashtag

🍗 Ces derniers temps j'avais besoin d'une pause pour mettre certaines choses en place. D'où le fait que je publies moins sur les réseaux. Je reviens bientôt 😉 📷 Canal Saint-Martin Paris. Photo prise hier lors d'une ballade qui a fini chez amorino

#coachgourmand #coachsportif #paris #canalstmartin #ballade #neat #fitness #regime

🍗 Ces derniers temps j'avais besoin d'une pause pour mettre certaines choses en place. D'où le fait que je publies moins sur les réseaux. Je reviens bientôt 😉 📷 Canal Saint-Martin Paris. Photo prise hier lors d'une ballade qui a fini chez amorino #coachgourmand #coachsportif #paris #canalstmartin #ballade #neat #fitness #regime

5 likes - 5 comments
✨ Happy Monday! What did you do this weekend? 🍂 I spent some time decanting items in my kitchen 🍽 and I love the way this project turned out! Swipe ➡️ to see the end results! 👍🏼
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#professionalorganizer #professionalorganizing #omyourhome #organizing #organized #organizedlife #organizedhome #tidy #neat #chicagoorganizer #chicagonorthshore

✨ Happy Monday! What did you do this weekend? 🍂 I spent some time decanting items in my kitchen 🍽 and I love the way this project turned out! Swipe ➡️ to see the end results! 👍🏼 . . . #professionalorganizer #professionalorganizing #omyourhome #organizing #organized #organizedlife #organizedhome #tidy #neat #chicagoorganizer #chicagonorthshore

2 likes - 2 comments
Blessing Kings and Queens! Faux locs on fade this queen. Book with me wash, hair, and accessories included in price. SHELBY NC IM BACK WORKING! Availability as soon as 10/17. 👑Springfield, MA 
10/26 & 10/27 BOOKED 👑Shelby NC 10/17-10/24 
Book online www.styleseat.com/jodiecampbell Monthly dates are announced the 1st of each month for current month. 
Looking for loctician/natural stylist to care for your locs/hair or to slay protective styles? Check out traveling Loctician/Natural stylist @locd_by_rastagyal @locd_by_rastagyal servicing in Shelby, NC & Springfield, MA, offering natural hair care services & to be blessed by her growing hands!! View services, prices, and pictures of my work on my business site www.styleseat.com/jodiecampbell 
Like, follow, and share Loc'd By RastaGyal on Facebook to stay updated!! Check availability and pricing online. Book online. www.styleseat.com/jodiecampbell 
ONLINE BOOKING OR DEPOSITS REQUIRED TO BOOK!!! TEXT 4132213478 FOR ALL INQUIRES! 
Booking Options:
1: Online www.styleseat.com/jodiecampbell 
2: $25 & up nonrefundable deposit paid thru paypal
3: Cash app deposit $25 & up $locdbyRastaGyal 
4: In Salon cash deposits $25 & up drop off

TEXT 4132213478 TO INQUIRE ABOUT SERVICES OR DEPOSIT AMOUNT!! #LocdbyRastagyal #loctician #Travelingstylist #Travelingloctician #hairstyles #goodhair #protectivestyles #springfieldma #shelbyNc  #licensed #business  #entrepreneur #fresh #neat  #professional #braidsideas #boxbraids #braids #braider #braidstyles #plaits #neatbraider #nocrochetmethod #tuckgame #natutalhair #naturalstylists #business #entrepreneur #stylists #fauxlocs #goddesslocs #fauxlocsnc

Blessing Kings and Queens! Faux locs on fade this queen. Book with me wash, hair, and accessories included in price. SHELBY NC IM BACK WORKING! Availability as soon as 10/17. 👑Springfield, MA 10/26 & 10/27 BOOKED 👑Shelby NC 10/17-10/24 Book online www.styleseat.com/jodiecampbell Monthly dates are announced the 1st of each month for current month. Looking for loctician/natural stylist to care for your locs/hair or to slay protective styles? Check out traveling Loctician/Natural stylist @locd_by_rastagyal @locd_by_rastagyal servicing in Shelby, NC & Springfield, MA, offering natural hair care services & to be blessed by her growing hands!! View services, prices, and pictures of my work on my business site www.styleseat.com/jodiecampbell Like, follow, and share Loc'd By RastaGyal on Facebook to stay updated!! Check availability and pricing online. Book online. www.styleseat.com/jodiecampbell ONLINE BOOKING OR DEPOSITS REQUIRED TO BOOK!!! TEXT 4132213478 FOR ALL INQUIRES! Booking Options: 1: Online www.styleseat.com/jodiecampbell 2: $25 & up nonrefundable deposit paid thru paypal 3: Cash app deposit $25 & up $locdbyRastaGyal 4: In Salon cash deposits $25 & up drop off TEXT 4132213478 TO INQUIRE ABOUT SERVICES OR DEPOSIT AMOUNT!! #LocdbyRastagyal #loctician #Travelingstylist #Travelingloctician #hairstyles #goodhair #protectivestyles #springfieldma #shelbyNc #licensed #business  #entrepreneur #fresh #neat #professional #braidsideas #boxbraids #braids #braider #braidstyles #plaits #neatbraider #nocrochetmethod #tuckgame #natutalhair #naturalstylists #business #entrepreneur #stylists #fauxlocs #goddesslocs #fauxlocsnc

1 likes - 1 comments
#aboutlastnight Sometimes I ask myself. How are we still alive? 🤷🏻‍♂️ impromptu Bourbon meetup @ my place w/ @whiskyanorach & @dramming_ac 🥃
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Flight Fights w/ Elijah Craig Barrel Proofs, George T Stagg JR’s, Michters 10yrs vs Toasted Bourbon vs Barrel Strength Rye & random bottles as palate cleansers 😂
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#friends #whiskey #bourbon #whisky #scotch #goodtimes #dowhatyoulove #dram #neat #drinks #flight #barrelproof #barrel #elijahcraig #georgetstagg #jr #michters #kentucky #losangeles #igers #picoftheday #instagood #livelife #friendship #whiskeygram #bts #ilovela #socal #blessed

#aboutlastnight Sometimes I ask myself. How are we still alive? 🤷🏻‍♂️ impromptu Bourbon meetup @ my place w/ @whiskyanorach & @dramming_ac 🥃 . Flight Fights w/ Elijah Craig Barrel Proofs, George T Stagg JR’s, Michters 10yrs vs Toasted Bourbon vs Barrel Strength Rye & random bottles as palate cleansers 😂 . . #friends #whiskey #bourbon #whisky #scotch #goodtimes #dowhatyoulove #dram #neat #drinks #flight #barrelproof #barrel #elijahcraig #georgetstagg #jr #michters #kentucky #losangeles #igers #picoftheday #instagood #livelife #friendship #whiskeygram #bts #ilovela #socal #blessed

278 likes - 278 comments
Jumbo Straight back feedin braids 😍💕🔥 “You can never be 2Chique “ ✨contact for pricing and availability ✨  #njbraider #boxbraids #havannatwists  #feedinbraids #eastorangebraider #straightbacks #protectivestyles #naturalhair #braids #eastorangestylist #neat #2chique #🔥🔥🔥 #braidstyles #feedinbraids

Jumbo Straight back feedin braids 😍💕🔥 “You can never be 2Chique “ ✨contact for pricing and availability ✨ #njbraider #boxbraids #havannatwists #feedinbraids #eastorangebraider #straightbacks #protectivestyles #naturalhair #braids #eastorangestylist #neat #2chique #🔥🔥🔥 #braidstyles #feedinbraids

2 likes - 2 comments
Ideal logic +C30 combi boiler.
With 7years warranty #plumbing #newboiler #heating #neat @ideal_boilers 🔥👍🏻

Ideal logic +C30 combi boiler. With 7years warranty #plumbing #newboiler #heating #neat @ideal_boilers 🔥👍🏻

3 likes - 3 comments
Your food won’t question your nutritional habits and behaviours. Always be aware of what’s going in and how it’s going to be utilised. #foodforthought #nutrition #diet #foods #foodie #neat #calories #burning #fatloss #slfitness #coach #personaltraining #gymlife #healthiswealth #fats #carbs #protein

Your food won’t question your nutritional habits and behaviours. Always be aware of what’s going in and how it’s going to be utilised. #foodforthought #nutrition #diet #foods #foodie #neat #calories #burning #fatloss #slfitness #coach #personaltraining #gymlife #healthiswealth #fats #carbs #protein

7 likes - 7 comments
Jumbo Straight back feedin braids 😍💕🔥 “You can never be 2Chique “ ✨contact for pricing and availability ✨  #njbraider #boxbraids #havannatwists  #feedinbraids #eastorangebraider #straightbacks #protectivestyles #naturalhair #braids #eastorangestylist #neat #2chique #🔥🔥🔥 #braidstyles #feedinbraids

Jumbo Straight back feedin braids 😍💕🔥 “You can never be 2Chique “ ✨contact for pricing and availability ✨ #njbraider #boxbraids #havannatwists #feedinbraids #eastorangebraider #straightbacks #protectivestyles #naturalhair #braids #eastorangestylist #neat #2chique #🔥🔥🔥 #braidstyles #feedinbraids

3 likes - 3 comments
Jumbo Straight back feedin braids 😍💕🔥 “You can never be 2Chique “ ✨contact for pricing and availability ✨  #njbraider #boxbraids #havannatwists  #feedinbraids #eastorangebraider #straightbacks #protectivestyles #naturalhair #braids #eastorangestylist #neat #2chique #🔥🔥🔥 #braidstyles #feedinbraids

Jumbo Straight back feedin braids 😍💕🔥 “You can never be 2Chique “ ✨contact for pricing and availability ✨ #njbraider #boxbraids #havannatwists #feedinbraids #eastorangebraider #straightbacks #protectivestyles #naturalhair #braids #eastorangestylist #neat #2chique #🔥🔥🔥 #braidstyles #feedinbraids

2 likes - 2 comments
Busy Monday morning 🙌🏼 ♻️ Lots of availability this week for same day collections. Swipe ⏮ ♻ You Pay We Take It Away ♻
📍Rubbish Clearance in the South East
⚠ Youpaywetakeitaway@hotmail.com
🌐 @youpaywetakeitaway 📞‭07512 884407‬
‭🔒 Transfer notes provided on all jobs ‬
‭📦 Weekly 240L bin collections ‬
‭ ‬

#rubbishclearance #rubbish #smallbusiness #tidy #neat #waste #localbusiness #kent #southeast #london #trade #builders #followforfollow #instaphotooftheday #rubbish #truck #van #samedayquote #maintenance ♻️ Lots of availability this week for same day collections. Swipe ⏮

Busy Monday morning 🙌🏼 ♻️ Lots of availability this week for same day collections. Swipe ⏮ ♻ You Pay We Take It Away ♻ 📍Rubbish Clearance in the South East ⚠ Youpaywetakeitaway@hotmail.com 🌐 @youpaywetakeitaway 📞‭07512 884407‬ ‭🔒 Transfer notes provided on all jobs ‬ ‭📦 Weekly 240L bin collections ‬ ‭ ‬ #rubbishclearance #rubbish #smallbusiness #tidy #neat #waste #localbusiness #kent #southeast #london #trade #builders #followforfollow #instaphotooftheday #rubbish #truck #van #samedayquote #maintenance ♻️ Lots of availability this week for same day collections. Swipe ⏮

4 likes - 4 comments
MONDAY MOOD 🤑
HAPPY NEW WEEK, KEEP GRINDING YALL 🙌🏽
Artist: @q_moneyyyy 
Song: NEAT
#TeamVally #TheVallyWay #Neat #HitDemFolks

MONDAY MOOD 🤑 HAPPY NEW WEEK, KEEP GRINDING YALL 🙌🏽 Artist: @q_moneyyyy Song: NEAT #TeamVally #TheVallyWay #Neat #HitDemFolks

9 likes - 9 comments
👊😉 PEQUEÑOS CAMBIOS HACEN LA DIFERENCIA 😉👊
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🤔 En un mundo 🌍 donde cada vez se realiza menos actividad física 🚶‍♂️🚶‍♀️ debido a que muchas veces los trabajos o la escuela te demanda estar HORAS ⏱️ sentado, estas pequeñas modificación serán MUY IMPORTANTES.
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😎👉 He hablado en varias ocasiones sobre el factor

👊😉 PEQUEÑOS CAMBIOS HACEN LA DIFERENCIA 😉👊 . . 🤔 En un mundo 🌍 donde cada vez se realiza menos actividad física 🚶‍♂️🚶‍♀️ debido a que muchas veces los trabajos o la escuela te demanda estar HORAS ⏱️ sentado, estas pequeñas modificación serán MUY IMPORTANTES. . . 😎👉 He hablado en varias ocasiones sobre el factor "NEAT" (actividad física no planeada), en muchas ocasiones este factor es el que marca una enorme diferencia en la pérdida de grasa. . . 🚶‍♀️Factores como caminar en lugar de utilizar el coche o moto, o lavar tu coche 👉🚗, evitar las escaleras eléctricas y usar las normales, son de gran ayuda ya que harán que nuestro NEAT vaya en aumento y LITERALMENTE SIN DARNOS CUENTA, estaremos perdiendo grasa poco a poco. . . . 😎👊 El simple hecho de ser una persona que no hace absolutamente ninguna actividad física, a cambiar por ejemplo las escaleras eléctricas por las escaleras normales, esto aumentará tu actividad física y CREEEME ser una persona físicamente más activa, además de tener beneficios de estética, tendrás beneficios en tu salud 🤤😊 . . . Así que ya lo sabes menos 👉🚗 y más 👉🚶‍♂️🏃‍♂️🚴‍♂️ . . . . Link de estudio sobre factor "NEAT" : https://www.ncbi.nlm.nih.gov/m/pubmed/30149423/ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nutricion #nutriologo #nutricionista #dieta #salud #healthblog #iifym #dietaflexible #gym #fitness #salud #fitblog #blogger #bloggersmx #nutriciondeportiva #ejercicio #suplementosdeportivos #gymmotivación #deporte #fitnesslife #fitnessmotivation #fitnessbody #sentadilla #pesomuerto #personaltrainer #pressmilitar #pressbanca #squats #benchpress #deadlift #IIFYM #Neat

10 likes - 10 comments
Contact @sisibeautyhub for all make up needs including classes #makeuptutorial #makeupartist #nigerianbrand #mua #makeup #brush #neat

Contact @sisibeautyhub for all make up needs including classes #makeuptutorial #makeupartist #nigerianbrand #mua #makeup #brush #neat

3 likes - 3 comments
Getting ready for the show last #saturdaynight and realised my hair can only behave for 10 secs so I've decided #messy #hair is my go to look!  #Neat hair is just wayyy too #appropriate for the #never #appropriate #ninagolly and I might as well start #embracing it 🤣🤣🤣! So here's to all the #messyhair out there! 😍

Getting ready for the show last #saturdaynight and realised my hair can only behave for 10 secs so I've decided #messy #hair is my go to look! #Neat hair is just wayyy too #appropriate for the #never #appropriate #ninagolly and I might as well start #embracing it 🤣🤣🤣! So here's to all the #messyhair out there! 😍

41 likes - 41 comments
#forsalenow #clean#neat #2006 Nissan Tiida 
Excellent condition. 208000km with service history. Paperwork in order. 
R59,999 Whatsapp 0824719777##likethispic #@ray_ads_southafrica

#forsalenow #clean #neat #2006 Nissan Tiida Excellent condition. 208000km with service history. Paperwork in order. R59,999 Whatsapp 0824719777##likethispic #@ray_ads_southafrica

0 likes - 0 comments
Root Out Root Beer Flavored Whisky is available at Liquor Mart located at 2600, 10 East Black Horse Pike, Folsom, NJ 08094. Stop by today and pick up a bottle or two of the delicious Root Out Root Beer Flavored Whisky for this week. Call for more info at 609-567-2536. #whisky #rootoutwhisky #spirits #liquormart #deliciouswhisky #tastywhisky #rootoutrootbeerflavoredwhisky #whiskycocktail #neat #ontherocks #whiskyfan #whiskycocktails #whiskyfans #whiskydrinks

Root Out Root Beer Flavored Whisky is available at Liquor Mart located at 2600, 10 East Black Horse Pike, Folsom, NJ 08094. Stop by today and pick up a bottle or two of the delicious Root Out Root Beer Flavored Whisky for this week. Call for more info at 609-567-2536. #whisky #rootoutwhisky #spirits #liquormart #deliciouswhisky #tastywhisky #rootoutrootbeerflavoredwhisky #whiskycocktail #neat #ontherocks #whiskyfan #whiskycocktails #whiskyfans #whiskydrinks

3 likes - 3 comments
This isn’t my work ‼️ But I would like to try this ! Who would be willing to try this style for me ? I only want three people😌 October booking is now available‼️ Please be Deposit ready when booking 🙌🏽🍁🍂
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#instagood #houstonhairstylist #houstontx #northhouston #kiddos #kids #goodmorning #kidsstyles #southhouston #houston #parts #neat #clean #hairstyles #atlanta #austintx #hair #instagrammers #photography #photooftheday #videooftheday #likeforlikes #followforfollowback #bookme #touchedbytrece #shedope ❤️

This isn’t my work ‼️ But I would like to try this ! Who would be willing to try this style for me ? I only want three people😌 October booking is now available‼️ Please be Deposit ready when booking 🙌🏽🍁🍂 . #instagood #houstonhairstylist #houstontx #northhouston #kiddos #kids #goodmorning #kidsstyles #southhouston #houston #parts #neat #clean #hairstyles #atlanta #austintx #hair #instagrammers #photography #photooftheday #videooftheday #likeforlikes #followforfollowback #bookme #touchedbytrece #shedope ❤️

8 likes - 8 comments
These Forrest green trousers give me life. 💚🐦🐍🌳🍃 #retro #petitegirl #5ft3 #neat #tidy #smart #girlswithtattoos #girlswithtattoos #redheads #autumn

These Forrest green trousers give me life. 💚🐦🐍🌳🍃 #retro #petitegirl #5ft3 #neat #tidy #smart #girlswithtattoos #girlswithtattoos #redheads #autumn

17 likes - 17 comments
Gretel began to cry, and said , “How are we ever to get out of the wood?”••••••••••••••••••••••••••••••••••••••••••••••muse : Gretel •••••••••••••••••••••••••••••••••••••••••••••••••••••• whisky: old elk •••••••••••••••••••••••••••••••••••••••••••••••••••••• while it’s arguable what exactly the children left some say white pebbles and others say bread crumbs this Gretel chose whisky corks. This delicious whisky makes me thinks of the smells and taste that would’ve came of the gingerbread house. Bursts is brown sugar and caramel and spice would be enough to lure me to a candy filled house for sure.  Idea credit mainly @miss_mcnew when I first wanted to do fairytales she thought of Hansel and Gretel. 📷 credit @ratchet.raya

Gretel began to cry, and said , “How are we ever to get out of the wood?”••••••••••••••••••••••••••••••••••••••••••••••muse : Gretel •••••••••••••••••••••••••••••••••••••••••••••••••••••• whisky: old elk •••••••••••••••••••••••••••••••••••••••••••••••••••••• while it’s arguable what exactly the children left some say white pebbles and others say bread crumbs this Gretel chose whisky corks. This delicious whisky makes me thinks of the smells and taste that would’ve came of the gingerbread house. Bursts is brown sugar and caramel and spice would be enough to lure me to a candy filled house for sure. Idea credit mainly @miss_mcnew when I first wanted to do fairytales she thought of Hansel and Gretel. 📷 credit @ratchet.raya

79 likes - 79 comments
Even short hair can be slayed.  Each client needs and wants are different ! Make sure your listening so accomplish what they want ❤️ October booking is now available‼️ Please be Deposit ready when booking 🙌🏽🍁🍂
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#instagood #houstonhairstylist #houstontx #northhouston #kiddos #kids #goodmorning #kidsstyles #southhouston #houston #parts #neat #clean #hairstyles #atlanta #austintx #hair #instagrammers #photography #photooftheday #videooftheday #likeforlikes #followforfollowback #bookme #touchedbytrece #shedope ❤️

Even short hair can be slayed. Each client needs and wants are different ! Make sure your listening so accomplish what they want ❤️ October booking is now available‼️ Please be Deposit ready when booking 🙌🏽🍁🍂 . #instagood #houstonhairstylist #houstontx #northhouston #kiddos #kids #goodmorning #kidsstyles #southhouston #houston #parts #neat #clean #hairstyles #atlanta #austintx #hair #instagrammers #photography #photooftheday #videooftheday #likeforlikes #followforfollowback #bookme #touchedbytrece #shedope ❤️

10 likes - 10 comments
Bmw M5 F10 🔥

Came in for some loving. 
Work done : 
Laminx Front + Rear ( Tint all round ) 
Gloss black fender and door handle inserts 
Gloss black rear badge 
#beast#f10#m5#turbo#twin#monster#neat#classy#

Bmw M5 F10 🔥 Came in for some loving. Work done : Laminx Front + Rear ( Tint all round ) Gloss black fender and door handle inserts Gloss black rear badge #beast #f10 #m5 #turbo #twin #monster #neat #classy #

81 likes - 81 comments
Blessing Kings and Queens! Box braids for this young queen. Book with me wash, hair, and accessories included in price. SHELBY NC IM BACK WORKING! Availability as soon as 10/17. 👑Springfield, MA 
10/26 & 10/27 BOOKED 👑Shelby NC 10/17-10/24 
Book online www.styleseat.com/jodiecampbell Monthly dates are announced the 1st of each month for current month. 
Looking for loctician/natural stylist to care for your locs/hair or to slay protective styles? Check out traveling Loctician/Natural stylist @locd_by_rastagyal @locd_by_rastagyal servicing in Shelby, NC & Springfield, MA, offering natural hair care services & to be blessed by her growing hands!! View services, prices, and pictures of my work on my business site www.styleseat.com/jodiecampbell 
Like, follow, and share Loc'd By RastaGyal on Facebook to stay updated!! Check availability and pricing online. Book online. www.styleseat.com/jodiecampbell 
ONLINE BOOKING OR DEPOSITS REQUIRED TO BOOK!!! TEXT 4132213478 FOR ALL INQUIRES! 
Booking Options:
1: Online www.styleseat.com/jodiecampbell 
2: $25 & up nonrefundable deposit paid thru paypal
3: Cash app deposit $25 & up $locdbyRastaGyal 
4: In Salon cash deposits $25 & up drop off

TEXT 4132213478 TO INQUIRE ABOUT SERVICES OR DEPOSIT AMOUNT!! #LocdbyRastagyal #loctician #Travelingstylist #Travelingloctician #hairstyles #goodhair #protectivestyles #springfieldma #shelbyNc  #licensed #business  #entrepreneur #fresh #neat  #professional #braidsideas #boxbraids #braids #braider #braidstyles #plaits #neatbraider #norubberbandmethod #tuckgame #blackhair #natutalhair #naturalstylists #braidsofinstagram #business #entrepreneur #stylists

Blessing Kings and Queens! Box braids for this young queen. Book with me wash, hair, and accessories included in price. SHELBY NC IM BACK WORKING! Availability as soon as 10/17. 👑Springfield, MA 10/26 & 10/27 BOOKED 👑Shelby NC 10/17-10/24 Book online www.styleseat.com/jodiecampbell Monthly dates are announced the 1st of each month for current month. Looking for loctician/natural stylist to care for your locs/hair or to slay protective styles? Check out traveling Loctician/Natural stylist @locd_by_rastagyal @locd_by_rastagyal servicing in Shelby, NC & Springfield, MA, offering natural hair care services & to be blessed by her growing hands!! View services, prices, and pictures of my work on my business site www.styleseat.com/jodiecampbell Like, follow, and share Loc'd By RastaGyal on Facebook to stay updated!! Check availability and pricing online. Book online. www.styleseat.com/jodiecampbell ONLINE BOOKING OR DEPOSITS REQUIRED TO BOOK!!! TEXT 4132213478 FOR ALL INQUIRES! Booking Options: 1: Online www.styleseat.com/jodiecampbell 2: $25 & up nonrefundable deposit paid thru paypal 3: Cash app deposit $25 & up $locdbyRastaGyal 4: In Salon cash deposits $25 & up drop off TEXT 4132213478 TO INQUIRE ABOUT SERVICES OR DEPOSIT AMOUNT!! #LocdbyRastagyal #loctician #Travelingstylist #Travelingloctician #hairstyles #goodhair #protectivestyles #springfieldma #shelbyNc #licensed #business  #entrepreneur #fresh #neat #professional #braidsideas #boxbraids #braids #braider #braidstyles #plaits #neatbraider #norubberbandmethod #tuckgame #blackhair #natutalhair #naturalstylists #braidsofinstagram #business #entrepreneur #stylists

7 likes - 7 comments
the weather was so good today i was so happy and i hope all of you had a great day too ♡♡

the weather was so good today i was so happy and i hope all of you had a great day too ♡♡

487 likes - 487 comments
You come in contact with 300 surfaces every 30 minutes which exposes you to 840,000 germs. Making sure every surface you touch is clean is our mission!
#private_cleaning #cleaning #team #house_cleaning #clean #neat #services #Doha #Qatar
#تنظيف #نظافة #فريق_تنظيف #منازل #تنظيف_منازل #تنظيف_مكاتب #الدوحة #قطر

You come in contact with 300 surfaces every 30 minutes which exposes you to 840,000 germs. Making sure every surface you touch is clean is our mission! #private_cleaning #cleaning #team #house_cleaning #clean #neat #services #Doha #Qatar #تنظيف #نظافة #فريق_تنظيف #منازل #تنظيف_منازل #تنظيف_مكاتب #الدوحة #قطر

1 likes - 1 comments
I am sure you have heard the news already! 😍 The royals are expecting another royal baby✨👑 #congratulations

I am sure you have heard the news already! 😍 The royals are expecting another royal baby✨👑 #congratulations

9 likes - 9 comments
Being grateful. Knowing what I need and what I don’t #virgo #neat #organized

Being grateful. Knowing what I need and what I don’t #virgo #neat #organized

1748 likes - 1748 comments
Sand art represnting themes of Cijin Island and Taiwan at a summer festival I just happened to stumble on at Cijin Island. .
- Cijin Island, Taiwan
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#sandcastle #art #cool #interesting #neat #beachlife #sand #summer #beach  #taiwan #island #travel #neat #festival #sandart  #instadaily  #iger #f4f #instatravel #igtravel #summervibes #vacation #photo #picture #turtle #igart #fun #swipe #Swipeleft #photooftheday

Sand art represnting themes of Cijin Island and Taiwan at a summer festival I just happened to stumble on at Cijin Island. . - Cijin Island, Taiwan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #sandcastle #art #cool #interesting #neat #beachlife #sand #summer #beach #taiwan #island #travel #neat #festival #sandart #instadaily #iger #f4f #instatravel #igtravel #summervibes #vacation #photo #picture #turtle #igart #fun #swipe #Swipeleft #photooftheday

13 likes - 13 comments
Fall is my favorite season to explore. The views are 100 x more beautiful with all the changing colors. Found this little gem in my own backyard 😍 #fitafterbaby #fitmomma •
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#explore #nature #neat #movement #fit #fitness #health #healthy #fitmom #fitnessjourney #fall #basic #outdoors #love

Fall is my favorite season to explore. The views are 100 x more beautiful with all the changing colors. Found this little gem in my own backyard 😍 #fitafterbaby #fitmomma • • • • • • • #explore #nature #neat #movement #fit #fitness #health #healthy #fitmom #fitnessjourney #fall #basic #outdoors #love

18 likes - 18 comments
#ManagingMetabolism
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Let me know if you like these types of posts!
A bit more informative, but this is what you need to know to control your physique easily!
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We're focussing on your metabolism right now:
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👉 You can burn more/less calories throughout the day, but NOT really by increasing your BMR
👉 Unfortunately, BMR takes up most of your Total Daily Energy Expenditure, so whatever you can influence isn't going to be that much...
👉 But a GREAT way to burn more total calories in the day is by picking up your NEAT - I've spoken about this a lot: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥 It doesn't affect your workouts
🔥 It can burn A LOT of calories over the day
🔥 You won't need to sweat or beast yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't worry about trying to

#ManagingMetabolism ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know if you like these types of posts! A bit more informative, but this is what you need to know to control your physique easily! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're focussing on your metabolism right now: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 You can burn more/less calories throughout the day, but NOT really by increasing your BMR 👉 Unfortunately, BMR takes up most of your Total Daily Energy Expenditure, so whatever you can influence isn't going to be that much... 👉 But a GREAT way to burn more total calories in the day is by picking up your NEAT - I've spoken about this a lot: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 It doesn't affect your workouts 🔥 It can burn A LOT of calories over the day 🔥 You won't need to sweat or beast yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't worry about trying to "boost your metabolism"... worry about moving a lot 🔥🔥🔥 . . . . . . #tjstrength #managingmetabolism #metabolism #metabolismbooster #neat #bmr #dietcoach #lowcarbdieting #ketogenicdieters #ketogeniccommunity #ketogenicmeal #healthycookingandfitness #eatcleanbu #eatcleanlife #mindfuleating #nutritionfacts #nutritioncoaching #nutritionmatters #fitfamuk #weightlosschallenge #weightlosshelp #flexibledieter #carbsafterdark #ifitfitsyourmacros #iifym #leangains #intermittentfasting

24 likes - 24 comments
Iza en #boyaca es uno de los pueblos más lindos de Colombia. Muchas iniciativas para recuperar y mantener nuestras costumbres.  Visitamos la casa de @tejidosrebanca donde compran la lana directamente de las hiladoras tradicionales y la procesan para hacer prendas de diseño. Emplean solo mano de obra del pueblo y la mayoría de trabajadores tienen más de 60 años. Solo usan tinturas vegetales para sus telas y trabajan con todas las medidas de sostenibilidad. Que buen trabajo!!#tejidos #sostenible #triptocolombia #traveltogether #traveltocolombia #iza #citytour #neat #theandes

Iza en #boyaca es uno de los pueblos más lindos de Colombia. Muchas iniciativas para recuperar y mantener nuestras costumbres. Visitamos la casa de @tejidosrebanca donde compran la lana directamente de las hiladoras tradicionales y la procesan para hacer prendas de diseño. Emplean solo mano de obra del pueblo y la mayoría de trabajadores tienen más de 60 años. Solo usan tinturas vegetales para sus telas y trabajan con todas las medidas de sostenibilidad. Que buen trabajo!!#tejidos #sostenible #triptocolombia #traveltogether #traveltocolombia #iza #citytour #neat #theandes

5 likes - 5 comments
¿CUÁNTOS PASOS DAS AL DÍA?
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📲Según diferentes estudios tanto las apps móviles como las pulseras suelen ser bastante fiables a la hora de contabilizar los pasos que damos por lo que pueden ser una gran herramienta para controlar nuestra actividad diaria.
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💊El número de pasos que demos al día va a tener una relación directa con la probabilidad de padecer sobrepeso u obesidad, además cuanto menor sea nuestra actividad peor será la calidad de nuestro sueño 💤.
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✅Según la ciencia para considerarse una persona activa debemos realizar un mínimo de 10.000 pasos diarios.
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📊Contabilizar y controlar nuestro número de pasos puede ser una gran estrategía para aumentar nuestra NEAT (Ver entrada anterior sobre el NEAT) estableciendo un objetivo de pasos diarios. 
Ejemplo: si normamlente damos 11.000 pasos diarios de media podemos marcarmos un objetivo de 13.000 o 14.000. De esta manera estaremos aumentando nuestra actividad y tendremos más posibilidades de perder peso.
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#PersonalTraining #ReadaptacionDeLesiones #PreparaciónFísica #Coach #Health #Fitness #EntrenamientoPersonal #Jaén #PrevenciónDeLesiones #Salud #Fitbit #Smartband #Smartwatch #Pasos #Steps #NEAT #PérdidaDePeso #WeigthLoss

¿CUÁNTOS PASOS DAS AL DÍA? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲Según diferentes estudios tanto las apps móviles como las pulseras suelen ser bastante fiables a la hora de contabilizar los pasos que damos por lo que pueden ser una gran herramienta para controlar nuestra actividad diaria. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💊El número de pasos que demos al día va a tener una relación directa con la probabilidad de padecer sobrepeso u obesidad, además cuanto menor sea nuestra actividad peor será la calidad de nuestro sueño 💤. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Según la ciencia para considerarse una persona activa debemos realizar un mínimo de 10.000 pasos diarios. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📊Contabilizar y controlar nuestro número de pasos puede ser una gran estrategía para aumentar nuestra NEAT (Ver entrada anterior sobre el NEAT) estableciendo un objetivo de pasos diarios. Ejemplo: si normamlente damos 11.000 pasos diarios de media podemos marcarmos un objetivo de 13.000 o 14.000. De esta manera estaremos aumentando nuestra actividad y tendremos más posibilidades de perder peso. ———— #PersonalTraining #ReadaptacionDeLesiones #PreparaciónFísica #Coach #Health #Fitness #EntrenamientoPersonal #Jaén #PrevenciónDeLesiones #Salud #Fitbit #Smartband #Smartwatch #Pasos #Steps #NEAT #PérdidaDePeso #WeigthLoss

15 likes - 15 comments
Fall has arrived!

Fall has arrived!

6 likes - 6 comments
Brow wax & shape on this lovely lady. ✨
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#browshaping #browsonfleek #brows #waxing #shaping #fleek #browsonpoint #neat #browwaxing

Brow wax & shape on this lovely lady. ✨ • • • • • • #browshaping #browsonfleek #brows #waxing #shaping #fleek #browsonpoint #neat #browwaxing

20 likes - 20 comments
Spiders are so neat to watch.
#photography #neat #spiders #nikon #lovenature

Spiders are so neat to watch. #photography #neat #spiders #nikon #lovenature

14 likes - 14 comments