nevergiveup #nevergiveup Instagram Hashtag

Now these aren’t ‘progress pics’ as such...physically not by a long shot. But mentally....the progression is almost as amazing as that old pic of my on the left. 🤦🏼‍♀️ but yes I have had possibly some of the hardest times of my life in the last 5 years and some of the best.
Although the girl on the right isn’t half the size as her in the left YET...that girl has overcome heartache...and eating disorder..she has been broken to the point she felt like she couldn’t go on...she has bought 3 girls into this world single handed and is continuing to do so...she has lost relationships with people she never had bought would leave..she’s even going to university in September....but most of all she has certainly been shopping at better clothes shops 🤣
But most of all she is here she is trying her hardest and she WILL get there. 
Oh by the way that girl im talking about is ME! Don’t strive for perfection people strive for progress in any way shape or form. I got you 👊🏻❤️
#fitness#goals#striveforprogress#notperfection#myjourney#3rdtimelucky#igotthis#beyourowninspo#T25#slimfast#below1500kcal#countingdown#tenweekplan#weightloss#follow#getingstrongagain#me#sambo#slimwithsambo#nevergiveup#goals#smashing#personalblog#mentalhealth#together#slimwithsambo❤️

Now these aren’t ‘progress pics’ as such...physically not by a long shot. But mentally....the progression is almost as amazing as that old pic of my on the left. 🤦🏼‍♀️ but yes I have had possibly some of the hardest times of my life in the last 5 years and some of the best. Although the girl on the right isn’t half the size as her in the left YET...that girl has overcome heartache...and eating disorder..she has been broken to the point she felt like she couldn’t go on...she has bought 3 girls into this world single handed and is continuing to do so...she has lost relationships with people she never had bought would leave..she’s even going to university in September....but most of all she has certainly been shopping at better clothes shops 🤣 But most of all she is here she is trying her hardest and she WILL get there. Oh by the way that girl im talking about is ME! Don’t strive for perfection people strive for progress in any way shape or form. I got you 👊🏻❤️ #fitness #goals #striveforprogress #notperfection #myjourney #3rdtimelucky #igotthis #beyourowninspo #T25 #slimfast #below1500kcal #countingdown #tenweekplan #weightloss #follow #getingstrongagain #me #sambo #slimwithsambo #nevergiveup #goals #smashing #personalblog #mentalhealth #together #slimwithsambo❤️

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Stavolta ho messo la testa a posto, giuro... 🤕🏥🙊😂 #summer #mood #madness #broken #head #nevergiveup #summervibes

Stavolta ho messo la testa a posto, giuro... 🤕🏥🙊😂 #summer #mood #madness #broken #head #nevergiveup #summervibes

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I could be a Debbie downer and quiet not as appreciative of the this that surround me at times. Also there are days when I don't want to hit the gym and I'm lazy . Thankful  I know how to fix all those things almost instantly; I look at Michael Martin Meeks post and he always give me a warm fussy feeling. He is always positive and I can see his smile across the gym . Thank you for inspiring me Mike to appreciate the little things in life and the sunny sky 😘😘😘( and we look fucking hot too ) #hotaf men #mensstyle #menshair #menstyle #menhaircuts #menlook #springlook #40sstyle #latinmen #nevergiveup  #miamistyle #muscles #slay #style #workout  #instafitness #stronger  #sun  #hotmen #menwithstyle #nycfitness  #instagay #muscles #thursday #instafit #inspiration #friend #gymbuddy

I could be a Debbie downer and quiet not as appreciative of the this that surround me at times. Also there are days when I don't want to hit the gym and I'm lazy . Thankful I know how to fix all those things almost instantly; I look at Michael Martin Meeks post and he always give me a warm fussy feeling. He is always positive and I can see his smile across the gym . Thank you for inspiring me Mike to appreciate the little things in life and the sunny sky 😘😘😘( and we look fucking hot too ) #hotaf men #mensstyle #menshair #menstyle #menhaircuts #menlook #springlook #40sstyle #latinmen #nevergiveup #miamistyle #muscles #slay #style #workout #instafitness #stronger #sun #hotmen #menwithstyle #nycfitness #instagay #muscles #thursday #instafit #inspiration #friend #gymbuddy

3 likes - 3 comments
When is the last time you took a moment for yourself? Or even an entire day. I know, I know, life is busy, you have so much to accomplish and people relying on you.
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Doing anything for yourself seems selfish right.
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But what happens when you keep going and going, pushing and pushing without any down time.
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That's right, ultimate burnout.
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I use to feel guilty for making me time a priority. But you know what happened when I shifted my mindset? That's right, I became a much happier person. I was able to show up more present for everyone in my life, I had so much more energy to tackle my to-do list and I stopped resenting the people that seemed to have unlimited energy for everything.
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So what's it going to be? burnout and resentment or piece of mind and unlimited energy.
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#highvibe #changeyourmindset #resilient #createyourownhappiness #changeyourthoughts #openheart #restoreyoursoul #dreamoutloud #anythingispossible #beyourbestself #ebbandflow #truthbomb #walkyourtruepath #nevergiveup #makeithappen #goddesslife #iammyownresponsibility #humanaf #shineon #lovinlife #bestfeelingever

When is the last time you took a moment for yourself? Or even an entire day. I know, I know, life is busy, you have so much to accomplish and people relying on you. _ Doing anything for yourself seems selfish right. _ But what happens when you keep going and going, pushing and pushing without any down time. _ That's right, ultimate burnout. _ I use to feel guilty for making me time a priority. But you know what happened when I shifted my mindset? That's right, I became a much happier person. I was able to show up more present for everyone in my life, I had so much more energy to tackle my to-do list and I stopped resenting the people that seemed to have unlimited energy for everything. _ So what's it going to be? burnout and resentment or piece of mind and unlimited energy. _ _ _ _ #highvibe #changeyourmindset #resilient #createyourownhappiness #changeyourthoughts #openheart #restoreyoursoul #dreamoutloud #anythingispossible #beyourbestself #ebbandflow #truthbomb #walkyourtruepath #nevergiveup #makeithappen #goddesslife #iammyownresponsibility #humanaf #shineon #lovinlife #bestfeelingever

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Failure to prep is preparing to fail! Can I get an AMEN🙏🏼 I have meal prepped for the last 6 years and believe me it can be time consuming but for the rest of the week I don’t have to think about “what should I have for lunch or dinner?” I make sure to set myself and husband up for success.
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Sundays are reserved for client check ins and prepping. I recently looked into buying prepped meals, and OMG🤭. @evolvemealprep are the real MVPs for making such delicious and macro friendly meals! I’m a mom and sometimes I don’t eat until 12pm because my infant is needing me, the house needs cleaned or I need to attend to clients or husband. I tell everyone I coach how to eat but never really take my own advice sometimes. So I fixed the problem! Seriously you guys it’s 80% diet and 20% training. You can’t be successful in the gym without the proper nutrition! .
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#motivation #healthyeating #foodie #cleaneating #healthychoices #healthyfood #fitfood #weightloss #diet #cleaneats #weightlossjourney #healthylifestyle #foodprep #instafood #mealplan #fitnessmotivation #nevergiveup #bodytransformation #momlife #instagood #personaltrainer #mombod #momswholift #momswithmusclesandtattoos

Failure to prep is preparing to fail! Can I get an AMEN🙏🏼 I have meal prepped for the last 6 years and believe me it can be time consuming but for the rest of the week I don’t have to think about “what should I have for lunch or dinner?” I make sure to set myself and husband up for success. . . Sundays are reserved for client check ins and prepping. I recently looked into buying prepped meals, and OMG🤭. @evolvemealprep are the real MVPs for making such delicious and macro friendly meals! I’m a mom and sometimes I don’t eat until 12pm because my infant is needing me, the house needs cleaned or I need to attend to clients or husband. I tell everyone I coach how to eat but never really take my own advice sometimes. So I fixed the problem! Seriously you guys it’s 80% diet and 20% training. You can’t be successful in the gym without the proper nutrition! . . . #motivation #healthyeating #foodie #cleaneating #healthychoices #healthyfood #fitfood #weightloss #diet #cleaneats #weightlossjourney #healthylifestyle #foodprep #instafood #mealplan #fitnessmotivation #nevergiveup #bodytransformation #momlife #instagood #personaltrainer #mombod #momswholift #momswithmusclesandtattoos

6 likes - 6 comments
Gratitude is the 🔑 to a happy life!
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So many people focus on what they don’t have in life, but the happiest people in life focus on what they have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every morning when you wake up, take 10 mins to be grateful for what you have and have achieved in life.
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As you don’t realise how many people would love to have the life you live, no matter how bad you think it is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you are truly happy and grateful, your life is just getting started and then it’s time to go live life on your own terms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Inspiration #Motivated #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business

Gratitude is the 🔑 to a happy life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many people focus on what they don’t have in life, but the happiest people in life focus on what they have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every morning when you wake up, take 10 mins to be grateful for what you have and have achieved in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you don’t realise how many people would love to have the life you live, no matter how bad you think it is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you are truly happy and grateful, your life is just getting started and then it’s time to go live life on your own terms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Inspiration #Motivated #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business

5 likes - 5 comments
Media personality #MalihaWaqas is giving us some major goals of how to dress up for official meetings! Double tap👆♥️to get some styling ideas by following her! #chic #styleblogger #starpower #journalismlife #phasermag #fashionista .
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#view #roadlesstraveled
#startuplife #businessowners #dream #goals #lifegoals #traveled #nevergiveup #successmindset #smallcircle #closefriends #real #motivation #entrepreneurship

Media personality #MalihaWaqas is giving us some major goals of how to dress up for official meetings! Double tap👆♥️to get some styling ideas by following her! #chic #styleblogger #starpower #journalismlife #phasermag #fashionista . . . . . . . . . . #view #roadlesstraveled #startuplife #businessowners #dream #goals #lifegoals #traveled #nevergiveup #successmindset #smallcircle #closefriends #real #motivation #entrepreneurship

4 likes - 4 comments
A friend going through some tough times sent me this & I really felt I needed to share it with you guys here & in my stories because I’ve talked so much lately about self love ❤️ & self worth 🤗
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A lot of people feel this just applies to relationships but it doesn’t. It’s across the board to friendships as well. You have to surround yourself with friends & a partner in life that will have your back at all times, when you’re up 👍🏼 AND when you’re down 👎🏼
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One that will listen 👂🏻 to you again & again, support you, regardless of your status, your income 💰, your title, your appearance etc. But to find that AND appreciate it you also have to love 💞 yourself & embrace yourself at any stage of life regardless of your status, income, title, appearance, etc
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So evaluate your 👫 relationships 👬👭. Surround yourself with positive individuals that fuel your 🙏🏼faith, fuel your fire 🔥 & push you to be a better person as you do the same for yourself and then too
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This is tough for many, me 🙋🏻‍♀️ included, but sharing these quotes & trying to motivate you guys motivates me too. So don’t look at my feed & assume I have it all together, I have the perfect life, I don’t struggle. My life is an extreme 🎢 roller coaster right now but I’m hangin’ on for dear life & my faith 🙏🏼 is what keeps me on the ride no matter what 😉 You got this!

A friend going through some tough times sent me this & I really felt I needed to share it with you guys here & in my stories because I’ve talked so much lately about self love ❤️ & self worth 🤗 • A lot of people feel this just applies to relationships but it doesn’t. It’s across the board to friendships as well. You have to surround yourself with friends & a partner in life that will have your back at all times, when you’re up 👍🏼 AND when you’re down 👎🏼 • One that will listen 👂🏻 to you again & again, support you, regardless of your status, your income 💰, your title, your appearance etc. But to find that AND appreciate it you also have to love 💞 yourself & embrace yourself at any stage of life regardless of your status, income, title, appearance, etc • So evaluate your 👫 relationships 👬👭. Surround yourself with positive individuals that fuel your 🙏🏼faith, fuel your fire 🔥 & push you to be a better person as you do the same for yourself and then too • This is tough for many, me 🙋🏻‍♀️ included, but sharing these quotes & trying to motivate you guys motivates me too. So don’t look at my feed & assume I have it all together, I have the perfect life, I don’t struggle. My life is an extreme 🎢 roller coaster right now but I’m hangin’ on for dear life & my faith 🙏🏼 is what keeps me on the ride no matter what 😉 You got this!

5 likes - 5 comments
Nothing better than working out and stay in shape no matter where you are. Always be positive and thankful about what do you have and put your hard work to reach your goals with out giving up. 
#workingout #goodlifefitness #summerbody #halifax #halifaxnoise #novascotia #pei #downtownhalifax #stayhealthy #stayactive #postivevibes #putyouheadup #nutrition #eathealthy #nevergiveup

Nothing better than working out and stay in shape no matter where you are. Always be positive and thankful about what do you have and put your hard work to reach your goals with out giving up. #workingout #goodlifefitness #summerbody #halifax #halifaxnoise #novascotia #pei #downtownhalifax #stayhealthy #stayactive #postivevibes #putyouheadup #nutrition #eathealthy #nevergiveup

2 likes - 2 comments
Disfrutar en la cocina es imprescindible💃🏼
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#gym #healthy #healthyfood #comeon #workout #enjoy #fitnessgirl #happiness #dreams #tryagain #nonstop #nevergiveup

Disfrutar en la cocina es imprescindible💃🏼 . . . . . . . #gym #healthy #healthyfood #comeon #workout #enjoy #fitnessgirl #happiness #dreams #tryagain #nonstop #nevergiveup

5 likes - 5 comments
Focus. If you want to reach your goals you will have to make sacrifices. Stay focused. Stay passionate. Keep on going. 👊🏽
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#workhard #focus #goaldigger #bikiniprep #goals #gymlife #nevergiveup #keeppushing #motivation #lifequotes #lifestyle #inspire #passion

Focus. If you want to reach your goals you will have to make sacrifices. Stay focused. Stay passionate. Keep on going. 👊🏽 . . #workhard #focus #goaldigger #bikiniprep #goals #gymlife #nevergiveup #keeppushing #motivation #lifequotes #lifestyle #inspire #passion

3 likes - 3 comments
I am… fill in the blank..
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What did you fill-in the blank with?
Was it something negative or positive?
The answer to that question determines EVERYTHING!
I am, is the creative force of the UNIVERSE. Whatever you say you are, you become!
So, if you thought something negative, RETHINK! RESHAPE! And REFORM how you see yourself!
You are MALLEABLE. You are NOT a victim of your circumstance. You are NOT what other people think you are. You are NOT STUCK.
How do you want to see yourself? AFFIRM YOUR VISION EVERYDAY!
Ask yourself these 3 questions EVERYDAY..
- How can I grow?
- What can I give?
- What can I celebrate?
Everyday is an opportunity to become EXACTLY who you want to be. Stop wasting time, stop making excuses, look within and understand who it is YOU WANT TO BE. Now, just be that, live that person, and own it.

I am… fill in the blank.. . What did you fill-in the blank with? Was it something negative or positive? The answer to that question determines EVERYTHING! I am, is the creative force of the UNIVERSE. Whatever you say you are, you become! So, if you thought something negative, RETHINK! RESHAPE! And REFORM how you see yourself! You are MALLEABLE. You are NOT a victim of your circumstance. You are NOT what other people think you are. You are NOT STUCK. How do you want to see yourself? AFFIRM YOUR VISION EVERYDAY! Ask yourself these 3 questions EVERYDAY.. - How can I grow? - What can I give? - What can I celebrate? Everyday is an opportunity to become EXACTLY who you want to be. Stop wasting time, stop making excuses, look within and understand who it is YOU WANT TO BE. Now, just be that, live that person, and own it.

6 likes - 6 comments
Decided to try heavier on the barbell rows today! 17.5kg 12 reps for 4 sets! 
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I'm feeling good! Wanting to push myself that bit harder every session and see some progress!
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#weightlossjourney #fooddiary #allaboutbalance #healthybodyhealthymind #foodswap #mealplan #losingweight #gainingconfidence #weighttraining #maintaining #eatwell #movemore #exercise #buildmuscle #burnfat #keepitup #nevergiveup #believe #motivate #progress #beforeandduring #loveyourself #learningtoloveyou #focusonyou

Decided to try heavier on the barbell rows today! 17.5kg 12 reps for 4 sets! __________ I'm feeling good! Wanting to push myself that bit harder every session and see some progress! __________ #weightlossjourney #fooddiary #allaboutbalance #healthybodyhealthymind #foodswap #mealplan #losingweight #gainingconfidence #weighttraining #maintaining #eatwell #movemore #exercise #buildmuscle #burnfat #keepitup #nevergiveup #believe #motivate #progress #beforeandduring #loveyourself #learningtoloveyou #focusonyou

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Idag körde @susanrydmyrcoach skiten ur mig !
Rumpa och baksidaben 👌
Kändes riktigt skönt när man var klar 😍

#booty🍑 #shapesgym #nevergiveup #susanrydmyrcoach

Idag körde @susanrydmyrcoach skiten ur mig ! Rumpa och baksidaben 👌 Kändes riktigt skönt när man var klar 😍 #booty🍑 #shapesgym #nevergiveup #susanrydmyrcoach

3 likes - 3 comments
Don't ever give up 💪
#NeverGiveUp

Don't ever give up 💪 #NeverGiveUp

8 likes - 8 comments
Mot du Jour : {NEVER GIVE UP}

Si vous me suivez sur mes instastories, vous avez vu que ces derniers jours, tout se ligue contre mon expédition en Russie : du père fortement opposé, aux Russes qui me font des soucis avec mon visa, aux chaussures d'ascension qui arrivent défectueuses et j'en passe. 
J'ai des amies, la vaste majorité, qui pensent que ceci sont des signes que je ne dois pas ignorer et je ferais mieux de laisser tomber. 
J'ai ma façon à moi d'interpréter ces signes que je vous laisse découvrir dans mon nouvel article blog :

Mot du Jour : {NEVER GIVE UP} Si vous me suivez sur mes instastories, vous avez vu que ces derniers jours, tout se ligue contre mon expédition en Russie : du père fortement opposé, aux Russes qui me font des soucis avec mon visa, aux chaussures d'ascension qui arrivent défectueuses et j'en passe. J'ai des amies, la vaste majorité, qui pensent que ceci sont des signes que je ne dois pas ignorer et je ferais mieux de laisser tomber. J'ai ma façon à moi d'interpréter ces signes que je vous laisse découvrir dans mon nouvel article blog : "Dois-je baisser les bras". Lien dans ma bio et sur valerieorsoni.fr Mettez un ✔️ si vous êtes d'accord avec moi ! 📸 by @joseph.sigrist

1273 likes - 1273 comments
Hier dîner très diet 🍟🍔 (+ Mc Flurry en dessert 😎)
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Ça faisait 2 ans et demi que je n'avais pas mis les pieds là bas.. et ben je pense que j'y retournerais dans longtemps 😂 .
Une grosse préférence pour Burger King 🐷
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#bodybuilder #fitness #fit #fitgirl #shelifts #fitsporation #muscle #diet #healthy #gymlife #teamshape #nutrition #progress #bodybuilding #fitfam #focus #eatclean #teamfitbytho #fitspo #aesthetic #motivation #fitnessmotivation #inspiration #determination #nevergiveup #follower #workout #following #fitnessaddict #musculation

Hier dîner très diet 🍟🍔 (+ Mc Flurry en dessert 😎) . Ça faisait 2 ans et demi que je n'avais pas mis les pieds là bas.. et ben je pense que j'y retournerais dans longtemps 😂 . Une grosse préférence pour Burger King 🐷 . . #bodybuilder #fitness #fit #fitgirl #shelifts #fitsporation #muscle #diet #healthy #gymlife #teamshape #nutrition #progress #bodybuilding #fitfam #focus #eatclean #teamfitbytho #fitspo #aesthetic #motivation #fitnessmotivation #inspiration #determination #nevergiveup #follower #workout #following #fitnessaddict #musculation

574 likes - 574 comments
On est capable de tenir une diète calculée au gramme près sur la durée car on est focus sur les objectifs, par contre on est quand c'est le moment de profiter et de partir un peu en couilles on ne fait pas les choses à moitié 😅.
Plus de 2 ans que j'avais pas fais un Macdo, mais quand j'y vais l'addition c'est 3000 kcal 🤷‍♂️
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#bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #teamshape #teamfitbytho #cuesquad #following #follower #vibes #fitnesslife #fitnessaddict #aesthetics #healthylife #gym #palestra #muscles

On est capable de tenir une diète calculée au gramme près sur la durée car on est focus sur les objectifs, par contre on est quand c'est le moment de profiter et de partir un peu en couilles on ne fait pas les choses à moitié 😅. Plus de 2 ans que j'avais pas fais un Macdo, mais quand j'y vais l'addition c'est 3000 kcal 🤷‍♂️ • #bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #teamshape #teamfitbytho #cuesquad #following #follower #vibes #fitnesslife #fitnessaddict #aesthetics #healthylife #gym #palestra #muscles

268 likes - 268 comments